Episodes
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Travel Gluten Free Podcast
Season 09 Episode 27
Reimagining Traditional Holiday Dishes Gluten-Free Style
Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transforming traditional dishes into gluten-free delights using Kinnick Kinnick’s one-to-one flour mix to whipping up mouth-watering vegan, gluten-free desserts like pumpkin risotto and grain-free apple pie, we are set to bring a delicious twist to your culinary world. Also, you'll learn how to navigate different countries and cultures with ease while sticking to your gluten-free lifestyle.
If you're keen on experimenting with gluten-free main courses, there were some fantastic suggestions such as citrus and herb butter roast turkey and simple roasted turkey from the gluten-free fix. For a twist on tradition, you might consider the bacon and herb roasted turkey breast from Jelly Toast.
Gluten Free Holidays
The festive season is a time of joy and indulgence. For those who live a gluten-free lifestyle, it can often feel like a challenge to fully enjoy the culinary delights that the holiday season has to offer. But, with a little creativity and some helpful guidance, the holiday season can be just as delicious for the gluten-free community.
I haven’t made all of these recipes yet, but every one is from one of many gluten-free sites that I love and trust. From Apple Cider Margaritas, to Cinnamon Orange Cranberry sauce, to Citrus and Herb Buttered Turkey - there’s something for everyone this episode. And, of course, my favorite part is always the dessert, so you’ll find plenty of sweet options for your table this holiday season.
In this conversation, we also explore some fantastic vegan and gluten-free dessert ideas. Find out how to whip up gluten-free holiday desserts from pumpkin risotto to grain-free apple pie and a delicious gingerbread house. Also, don't miss my tips on navigating different countries and cultures while on a gluten-free travel, understanding labeling laws, and making the most out of your gluten-free adventures. So, tune in and join me on this delicious journey.
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium
Spread the love of Travel Gluten Free podcast and
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Travel Gluten Free Podcast
Season 09 Episode 26
Home Baked Gluten Free Bread Recipes for the Holidays
Join me in this enlightening chat with Jennifer Fitzpatrick from the Nomadic Fitzpatrick's as we journey through her transformative experiences since being diagnosed with celiac disease. Get a front-row seat as she narrates her inspiring journey of moving to Boston to embrace a gluten-free lifestyle, along with her audacious sabbatical to backpack around the globe on a gluten-free diet. Get inspired as we dissect Jennifer's experience and how she overcame her dietary restrictions to explore and enjoy life fully.
Our exploration of gluten-free living continues as Jennifer shares her enriching experience in Madrid, where she managed to maintain a safe and healthy lifestyle thanks to the local supermarket chain and the heartwarming hospitality of her host family. Hear about Jennifer's fascinating culinary adventures, language encounters, and more, making for a truly unique overseas experience.
Traveling Around the World Gluten Free
In 2019, Jen Fitzpatrick and her husband Dylan took unpaid sabbaticals from their work and set out as nomads to backpack across the world for six months - she being a Celiac. Her goal was to travel safely without getting sick. She decided to bring home recipes from around the world, which she put together in her new eBook Gluten Free Travel at Home.
Jen loves to empower others to eat well and travel with Celiac disease. You can find guides, tips and gluten-free recipes on her website. Definitely purchase her two new ebooks: Bread Recipes from Around the World and Gluten Free Travel at Home for amazing, delicious, kitchen-tested gluten-free goodness you can create in your own home.
Let your culinary curiosity be piqued as Jennifer gives us a peek into her two exciting cookbooks - Gluten-Free Travel at Home and Bread Recipes from Around the World Made Gluten-Free. Listen in as we explore her favorite recipes, her experiences with gluten-free baking, and some handy tips for those new to the gluten-free baking scene.
Listen in to find out holiday gluten-free baking tips, what gluten-free flour mixes are best and how Jen came up with the recipes for her gluten-free cookbooks. Learn why she loved visiting Madrid, how she ate without getting sick when traveling the world and how she became a classical violinist.
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium
Spread the love of Travel Gluten Free podcast and share this episode with a friend
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Travel Gluten Free Podcast
Season 09 Episode 25
Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete
Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with Angus, a gluten-free athlete who was diagnosed with Celiac disease just as he was stepping into the limelight of athletic recruitment. Hear his tale, a mixture of victories and fumbles, as he grappled with cross-contamination, fatigue, and the challenge of maintaining a gluten-free diet on the road. With a lack of information available, Angus carved his path, keeping his eyes on the prize and his mouth free of gluten.
Angus the Gluten Free Athlete
Travel with us as Angus unravels his journey around the globe while maintaining a gluten-free lifestyle. From the soothing vineyards of Italy to the bustling streets of Portland, Oregon, Angus shares how he navigated unfamiliar locales, scanning menus, and food labels. Despite the occasional hurdles, like being served pasta instead of the gluten-free meal he ordered, Angus persevered, learning the importance of understanding food preparation and the harrowing consequences of mislabeled food.
Hungry for more? Angus and I share a feast of our favorite gluten-free indulgences, from restaurant meals to homemade dishes, including a tantalizing Venezuelan-style paella. We also touch upon the importance of community in our gluten-free journey, introducing you to the Gluten Free Athlete’s Facebook group, a hub of support and advice for those balancing an active lifestyle with a gluten-free diet. Or find out morea about Angus on his Instagram page. Dive deeper into the world of gluten free advice and athleticism with Angus’s survival guide! So, pull up a chair and join us for this vibrant, inspiring conversation that brings to light the triumphs and trials of being an athlete on a gluten-free diet.
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with Travel Gluten Free using a $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium
Spread the love of Travel Gluten Free podcast and share this episode with a friend
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Travel Gluten Free Podcast
Season 09 Episode 24
Making Gluten Free Bread for the Holidays
The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s Travel Gluten-free Podcast as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour.
Gluten-free Versus Certified Gluten-freeIn America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf, so you want to be keen on any product labeled as gluten-free because it might have been processed in a facility that handles wheat. Find out why as a Celiac, you should always go for certified gluten-free products. I will also share the certifications that come with certified gluten-free foods.
Gluten-free Bread IngredientsListen in as I share the different non-grain gluten-free flour, usually made from root vegetables or nuts. Gluten-free grain flours are okay for Celiacs so long as they are produced in a facility that doesn’t handle gluten. Find out some amazing grain-based gluten-free flour to bake your bread.
Additional Ingredients for your Gluten-free Bread
Gluten-free bread tends to be a little drier because they lack gluten. I share the trick I use to make my gluten-free bread moist, plus other ingredients that will make your bread tastier and fluffier whether you are vegan or not. Also, find out why I picked Simple Mills as one of my brand partners as I take you through some of my favorite ingredients from Simple Mills.
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium
Spread the love of Travel Gluten Free podcast and share this episode with a friend
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Travel Gluten Free Podcast
Season 09 Episode 23
No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide
Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a gluten-free lifestyle. Plus, you'll get all the important links and contacts for the candy companies we'll mention throughout the episode.
Enjoying Gluten Free Halloween Candy
In this adventure, I'll also reveal the secrets from my guidebook on how to safely travel gluten-free. This isn't just about enjoying Halloween candy with no regrets, it's about empowering you to navigate the world freely, without gluten-induced fear. Remember to share this episode with a fellow candy lover who will appreciate these tantalizing revelations. So, tune in and let's delve into the sweet universe of gluten-free candies, one bite at a time.
How to Choose Safe, Gluten Free Candy During the Holidays
Join me, your trusted guide, Elikqitie, for a thrilling journey through the realm of gluten-free Halloween candies. I promise you will unravel the enigma of cross-contamination, comprehend the subtle difference between candies with rice cereal and those sweetened with malt, and identify safe candy options for celiacs and gluten-intolerant children. We're also cracking the candy code from big brands like Nestle USA, Tootsie Roll Industries, Smarties, Wrigley, Jelly Belly, and Tic Tac Mints. Prepare to discern which candies are gluten-free, which ones are laced with wheat flour, and which ones contain maltodextrin.
And for those of you with a sense of adventure, we'll also talk about my guidebook on how to travel safely while living gluten-free. So spread the word to your fellow Halloween candy-lovers and let's embark on this delectable journey together!
(0:00:04) - Gluten-Free Halloween Candy List
(0:13:36) - Gluten-Free and Non-Gluten-Free Candy Options
(0:23:53) - Sharing Travel Gluten Free Podcast Episode
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium
Spread the love of Travel Gluten Free podcast and
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Travel Gluten Free Podcast
Season 09 Episode 22
Cruising Gluten-Free: A Rough Sail Through the Mediterranean
Do you struggle with food allergies and often wonder how to navigate your way through a cruise ship dietary minefield? Prepare to embark on a journey that will equip you with the skills to deal with such situations. You see, I recently sailed through the Mediterranean on a Celebrity cruise line. The cruise was a mixed bag of experiences - from kayaking in the sea caves of Corfu, Greece, discovering a dedicated gluten-free gelato shop in Rome, to exploring the history-steeped ruins of Olympia. But it wasn't all smooth sailing.
Getting Food Poisoning, Food Mislabeling, and getting Cross-Contamination on Celebrity Cruise Line
Along with the highs, there were some serious lows. As a person with food allergies, the lack of transparency and limited options onboard the Celebrity cruise line lead to some challenging times. I'll share my story of dealing with the ship's chefs, my frustrations regarding the limited gluten-free options, and even the case of an unfortunate food poisoning. But don't worry, I didn't let these difficulties dampen my spirit. Instead, they fueled my resolve to help others navigate through similar situations.
Tips and Advice When Traveling with Food Allergies on a Cruise
To conclude this episode, I will share some valuable tips and tricks that can be lifesavers when you travel with food allergies. You'd be surprised to know the potential of powdered chicken broth and electrolyte drink mix! Also, never underestimate the power of carrying a list of your food allergies in several languages. I look forward to sharing my positive experiences too - the ship's beautiful decorations, top-notch shows, and a sandwich that I can only describe as a gluten-free revelation. So, hop on board the Travel Gluten-Free Podcast; your journey towards a stress-free, allergy-friendly travel experience begins here!
(0:00:01) - Horrible Experience on Celebrity Cruise
(0:08:34) - Review of Celebrity Cruise Experience
(0:16:35) - Food Handling on a Cruise
(0:24:51) - Limited Food and Medical Support on Cruise
(0:30:03) - Negative Experience on Celebrity Cruise
(0:36:58) - Food Allergies on Celebrity Cruise
(0:42:02) - Negative Experience on a Celebrity Cruise
(0:50:24) - Ship Experience and Captain Appreciation
Gluten Free Resources
Journey safely with
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Travel Gluten Free Podcast
Season 09 Episode 21
Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition
Embark on a transformative journey into the world of functional nutritional therapy with our guest, Meg Fittsgill of Balance Redeemed Nutrition. Get ready to have your gut health perspectives realigned as we uncover optimizing your gut health. We also delve into different health symptoms that often lead clients to seek her help, discuss the importance of nutrition.
Functional Nutrition and Functional Medicine
We also navigate the realm of functional blood work and the invaluable necessity of seeking second opinions. Meg recounts her experience of assisting a client who, after being informed that her cholesterol was high and being prescribed medication, sought her help. Prepare to see medical results in a new light as we explore the significance of interpreting blood work from a functional perspective.
We also discuss the types of testing Meg employs, such as GI map testing and blood testing, to support her clients. From identifying food sensitivities and allergies to devising comprehensive strategies to improve overall gut health, Meg's approach is sure to leave you with a renewed understanding of the power of nutrition therapy. By the end of the episode, you will gain an understanding of the differences between functional lab testing and traditional allopathic lab testing and how they can work in unison to identify food sensitivities and allergies. Find out how nutrition therapy can be a comprehensive approach to reversing food sensitivities and improving overall gut health.
Checkout Meg’s quarterly group coaching program and be sure to follow Meg on Instagram and Facebook. Also, check out her gut health videos on YouTube (and be sure to like and follow her channel!).
(0:00:00) - Functional Nutritional Therapy and Gut Health
(0:10:18) - Functional Blood Work and Second Opinions
(0:14:19) - Functional Lab Testing and Client Process
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium
Spread the love of Travel Gluten Free podcast and share this episode with a friend
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Travel Gluten Free Podcast
Season 09 Episode 20
Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack
Do you know the struggle of finding safe, gluten-free options at your favorite events? Jamie from Celiac Travel Pack reveals her survival guide to enjoying events like concerts and stadium games all the while maintaining a gluten-free lifestyle. Striking a balance between planning and spontaneity, Jamie shares her techniques for prepping snacks and researching venues, emphasizing the importance of making reservations and understanding food rules at each event.
Challenges of Eating Out Gluten Free
Drawn from her personal experiences, Jamie also throws light on the challenges of eating out, especially at large-scale venues. She shares her secret weapon - the Find Me Gluten Free app which has proved to be an invaluable tool in her Celiac journey. Furthermore, she shares her resourceful strategies to work around venue rules, including using a clear bag for her snacks and always having prepackaged food on hand.
Lastly, we dive into the more personal side of living gluten-free, discussing Jamie's favorite foods and the ones she misses the most since her diagnosis. The concept of a "gluten-free potluck" is also explored, leading to a delightful discussion on what Jamie would ask for if a magic genie could grant her regular food items! Wrapping up, Jamie provides a candid look into the emotional toll of Celiac disease, offering insights into the realities of living with this condition. Tune in for this engaging conversation that promises to be educational, practical, and insightful!
(0:00:00) - Eating Gluten-Free at Stadiums and Concerts
(0:06:50) - Food Planning for Events
(0:15:22) - Gluten-Free Options at Stadiums and Concerts
(0:22:18) - Gluten-Free Food Favorites and Wish List
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium
Spread the love of Travel Gluten Free podcast and share this episode with a friend
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Travel Gluten Free Podcast
Season 09 Episode 19
Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II
Join us on a captivating journey as we travel virtually to Tanzania for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanzanian fruits and vegetables, serving up a unique cultural immersion that'll leave you yearning to explore the country's hidden gems.
The Tanzanian Food Scene
Our exploration takes a deeper turn as we stroll through Tanzania's food and agriculture scene. Paula reflects on her childhood memories of savoring home-grown food straight from her grandfather's backyard, providing a heartwarming glimpse into the Tanzanian way of life. We dissect the stark contrast between Tanzanian and American food, discussing everything from coffee cashew nuts to the Tanzanian specialty, Ubuyu. Paula also shares tips on navigating local markets safely, ensuring you make the most of your culinary adventures.
Things to Do in Tanzania
Tanzania is a treasure trove of breathtaking attractions and unique experiences. Whether you're an adrenaline junkie dreaming about wild safaris or a peace-seeking traveler yearning for island-hopping, Paula's expert advice on how to get around, the best airlines, and tips on observing decorum at religious sites will help you plan your itinerary better.
Ready to make the most of your Tanzanian trip? Tune in to our enlightening conversation as Paula covers the best ways to traverse this captivating landscape, whether on foot or with a local driver and emphasizes the importance of dress at religious sites. She also shares her preferred airlines and airports, offering insights into the nuances of traveling in Tanzania. Finally, we touch on Tanzania's beautiful islands and beaches, with Paula sharing her personal experiences of Mbudia Island and offering recommendations on the best cities and regions to visit.
Remember to purchase Swahili 101 to learn the basics of Swahili before you travel. Follow Paula on Instagram, Facebook, TikTok, or YouTube to join in on her conversations. Stay tuned for a riveting journey that transcends borders and cultures. You'll finish this episode with an ignited wanderlust for more travel!
(0:00:00) - Advice on Traveling to Tanzania
(0:05:40) - Exploring Tanzanian Food and Agriculture
(0:13:46) - Exploring Tanzania's Attractions
(0:27:41) - Beach Recommendations and Bribes in Tanzania
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
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Travel Gluten Free Podcast
Season 09 Episode 18
Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P
Ever dreamed of exploring Tanzania? What if we told you that our special guest, Paula Mulamula, an inspiring mental health advocate and podcast host, will give you the ability to vicariously travel and soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania? You're not just going to vicariously travel with Paula; you're going to soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania.
Paula, born and raised in Tanzania, takes us on her personal journey, sharing tales of her travels from the heart of Africa to the bustling city of Dubai. Her life story is an open book, filled with captivating anecdotes about her father's bold decision to send her away for studies and the remarkable doors it opened for her.
Living in Dubai as a Woman
Dive headfirst into the captivating tales of cultural nuances and unique challenges Paula encountered during her adventures. Imagine living in Dubai as a woman, adhering to strict cultural norms. Have you ever wondered how the alcohol regulations compare to the United States? Paula's personal narratives don't shy away from these lesser-known aspects, revealing a side to these cities you won't find in your average travel brochure. She and I have a riveting discussion on the stark contrasts between Islamic countries and the USA. Paula's tales will have you rethinking your travel bucket list.
Voyage to Tanzania
Now, let's voyage to the beautiful landscapes of Tanzania. Through Paula's vibrant storytelling, you'll experience the intricate tapestry of Tanzanian tribes, their languages, culture, and traditional foods. Picture yourself standing in a bustling market, the smell of Dizi - a traditional dish made with beans and meat - wafting through the air. Paula's insider tips for first-time travelers to Tanzania are priceless. From respecting elders to learning a few Swahili phrases, she prepares you for a thoughtful and immersive travel experience.
Sit tight as we embark on a virtual exploration of Tanzania, painted vividly in Paula's vibrant descriptions. She brings her homeland to life, from the fascinating tribes and different languages to the delectable traditional food. Paula's tips for first-time travelers to Tanzania are not to be missed. Remember to purchase Swahili 101 to learn the basics of Swahili before you travel. Follow Paula on Instagram, Facebook, TikTok, or YouTube to join in on her conversations. Stay tuned for a riveting journey that transcends borders and cultures. You'll finish this episode with an ignited wanderlust for more travel!
(0:00:04) - Traveling to Tanzania
(0:05:46) - Alcohol Restrictions and Cultural Differences
(0:10:33) - Traveling and Discovering New Places
(0:21:06) - Tanzania
(0:30:00) - Travel Tips for Tanzania
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the...
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Travel Gluten Free Podcast
Season 09 Episode 17
Traveling Gluten Free in Our National Parks
Here’s the 411 on National Parks, activities to do, when to go and how to navigate the park you choose to visit. I'll also take you on a brief tour of the National Park Service website and tell you about the National Park Foundation, why you want to purchase a National Park Pass, why you want to bring gluten free food inside the parks, and how to reserve a camping spot!
National Park Activities
So, what can you do in a national park? What do you want to do? Find out about local geologic features? How about the history of how our country's government formed? Or maybe you want to learn about the ecosystem of the Everglades? Sound overwhelming? Why not start at the National Park website where you can search by activity, find out about ranger-guided hikes, tours, and presentations and also see if the park you are visiting has the Junior Ranger Program for kids.
When you visit the National Park website, you can:
Search for National Parks by state
see what parks, monument and national lands are in the state
find out what activities each individual park has to offer
Purchase a National Park annual pass (highly recommended!)
Eating Gluten Free in National Parks
Unfortunately, this has proven almost hopeless as the parks only provide mostly fast food. Every once in a while, you can find an upscale lodge with a dining room that can accommodate Celiac disease, but overall, plan on bringing your own food with you to be safe.
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m excited to travel with this handy medical bag.
Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Spread the love of Travel Gluten Free podcast and share this episode with a friend
National Park Foundation
National Park Week
Donate to the National Parks Service
Sign up to get National Park news here
Hidden gems: parks off the beaten path
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Travel Gluten Free Podcast
Season 09 Episode 16
Eating Gluten Free in Downtown Disney and Disney Springs
Disney Springs is a dining, shopping, and entertainment complex located at the Walt Disney World Resort in Lake Buena Vista, Florida, near Orlando. Formerly known as Downtown Disney, it was rebranded as Disney Springs in 2015 after undergoing a significant expansion and renovation. Disney Springs is open to the public and does not require admission. It offers a vibrant and lively atmosphere, making it a popular destination for visitors looking for entertainment, dining, and shopping experiences.
Disney Springs offers a wide array of experiences for visitors of all ages, featuring four distinct neighborhoods: The Landing, Marketplace, West Side, and Town Center. Each area has its own theme and atmosphere, offering a diverse range of dining options, retail stores, and entertainment venues.
Visitors can explore an assortment of shops, including Disney-themed stores, upscale boutiques, and specialty shops. Disney Springs offers entertainment options such as live music, performances, and shows. The complex also features unique experiences like The VOID, an immersive virtual reality attraction, and Splitsville Luxury Lanes, a modern bowling alley with dining options.
Eating Gluten Free in Disney Springs
If you’re gluten-free or you have food allergies, Disney is well-known for serving up safe food! Disney Springs takes food allergies and dietary restrictions seriously and makes efforts to accommodate guests with special dietary needs, providing options for various food allergies, intolerances, and dietary restrictions.
Many restaurants at Disney Springs offer allergy-friendly menus or have options clearly marked for common allergens such as gluten, dairy, nuts, and other allergens. When dining at Disney Springs, remember to communicate your food allergies or dietary restrictions to your server or a Cast Member. They are trained to assist you and can provide guidance on suitable menu items or may be able to modify dishes to accommodate your needs. The staff members, including chefs and food preparation teams, receive training on allergen awareness and handling to minimize the risk of cross-contact.
Make sure to have dining reservations in advance and mention your food allergies or dietary restrictions during the booking process. This allows the restaurant to be better prepared for your arrival and ensures that they can provide appropriate options or make necessary arrangements.
Podcast Resources
Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m excited to travel with this handy medical bag.
Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube,
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Travel Gluten Free Podcast
Season 09 Episode 15
Gluten Free Indian Cuisine
Indian food is one of my favorite ethnic dishes, so I’m so glad that East Indian cuisine is mostly naturally gluten free! Besides naan bread, and some samosas - which are the East Indian version of a burrito - most other dishes do not have gluten. Today, I’ll give you information on popular Indian dishes that typically do not contain gluten that I’ve eaten in the past. As always, check with the chef or cook at the restaurant you’re eating at to make sure your food is safe!
Be Aware of Gluten in Lentils
Because the FDA allows up to 10% of another grain in lentils, I try to avoid lentils as much as possible. However, there are several dishes, including the crisp wafer Papadam, that are made from lentils. The one time I was sick from Indian food was cross-contamination of the lentils in the dish.
Four Types of Indian Cuisine based on Region
North Indian cuisine is known for its robust flavors and extensive use of dairy products, such as ghee (clarified butter), yogurt, and paneer (cottage cheese). Popular dishes include biryani, butter chicken, tandoori chicken, naan bread, and various lentil-based dishes like dal makhani.
South Indian cuisine is primarily vegetarian and is characterized by its generous use of rice, lentils, coconut, and spices like mustard seeds, curry leaves, and red chilies. Popular dishes include dosa (fermented rice and lentil crepes), idli (steamed rice and lentil cakes), sambhar (spicy lentil soup), and rasam (tangy soup).
East Indian cuisine is known for its seafood, sweets, and subtle flavors. Rice and fish are staple ingredients in this cuisine. Popular dishes include macher jhol (fish curry), sandesh (a sweet made from cottage cheese and sugar), and rasgulla (a syrupy dessert made from cheese curds).
West Indian cuisine is known for its spicy and vibrant flavors. It heavily relies on ingredients like garlic, ginger, and chilies. Popular dishes include pav bhaji (a spicy mashed vegetable curry served with bread), vada pav (a spicy potato fritter sandwich), dhokla (steamed fermented chickpea flour snack), and various Gujarati thalis (platters) featuring a wide variety of vegetarian dishes.
Podcast Resources
Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m excited to travel with this handy medical bag.
Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or
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Travel Gluten Free Podcast
Season 09 Episode 14
Traveling Gluten Free in Puerto Rico
I recently took a vacation in Humacao, Puerto Rico after visiting this beautiful US territory for the first time last year. I stayed at Las Palmas Resort and I enjoyed my stay so much, I’ve already booked another week there for next year! I can’t wait to go back. Listen in to today’s gluten free travel episode where I talk about my experience in Puerto Rico, fun things to do while you’re there, and, of course, amazing gluten free restaurants to eat at when you’re in Puerto Rico.
Traveling to Puerto Rico
You can easily get a plane ticket in and out of the main airport in San Juan. And because Puerto Rico is a US territory, you don’t need a passport, but you will need a Real ID. Also, you don’t need to exchange currency as Puerto Rico is a territory and uses US dollars. It’s an easy trip to get to a tropical island that you don't need a passport to travel to if you’re a US resident!
Beaches in Puerto Rico
One of the best geologic features and most relaxing activity is to visit a local beach. Luquillo Beach is beautiful and there are restaurants and facilities (including showers) nearby. You can rent a beach chair for $25 for the day, and buy a coconut water or coco loco to sit and relax on the beach, read a book, swim, snorkel or people watch.
Where to Stay in Puerto Rico
I stayed at Park Royal Homestead, and I really enjoyed my stay at their resort! I had a two bedroom condo, with a full kitchen, right next to the pool. The resort offers free shuttles anywhere in the resort, including all restaurants and their own private beach
Make sure that you’re following the 3-1-1 TSA rule for liquids if you’re packing liquids in your carry-on. I recently got stuck throwing out shampoo and conditioner because I had too many liquids with my medicine. Now, however, I carry a medical bag so my medicine that’s considered a liquid doesn’t count towards my 3-1-1 (see medical bag link below) .
Podcast Resources
Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m excited to travel with this handy medical bag.
Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Spread the love of Travel Gluten Free podcast and share this episode with a friend
-
Travel Gluten Free Podcast
Season 09 Episode 13
Can You Take Gluten Free Food Outside of the Country?
Ready to travel overseas? Is this your first overseas trip having Celiac disease or as a gluten free traveler? No worries! You can safely navigate food overseas when you know what to do, including using the European Codex, my gluten free traveler. Find out how to pack your bags, get through TSA with food, product ingredients overseas, and how to use Equal Eats cards when traveling.
Eating Out Safely with Equal Eats Cards
With his mission to empower people living with dietary restrictions to enjoy food everywhere by providing an accurate, accessible, and seamless technology solution to help communicate their dietary restrictions effectively, accurately, and conveniently - wherever their life takes them with Equal Eats Cards. Kyle takes great effort to give each individual a customizable option for their card. For example, you can add Celiac, vegan, vegetarian, food allergies, and food intolerances so your wait staff knows all the foods you can’t eat. There are dozens of food allergy and intolerance options and dietary choices you can order on Equal Eats. This comes in very handy when you’re ordering food when you’re in a country in which you don’t understand the language.
Food Shopping Overseas
Even when you ask all the right questions, you can still end up getting food you can’t eat. Make sure to take Equal Eats cards with you to the supermarket and ask the store clerk if you can eat the food that is packaged.
Packing Your Food in Your Checked or Carry-On Bag
Find out how to pack your food, and make sure you weigh your checked bag to make sure it’s within the weight limit of the airline you are traveling to your destination. Typically, the weight limit for checked bags is 60 pounds and I’ve never come close to that weight on a checked bag, even after adding food.
Make sure that you’re following the 3-1-1 TSA rule for liquids if you’re packing liquids in your carry-on. I recently got stuck throwing out shampoo and conditioner because I had too many liquids with my medicine. Now, however, I carry a medical bag so my medicine that’s considered a liquid doesn’t count towards my 3-1-1 (see medical bag link below) .
Podcast Resources
Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m excited to travel with this handy medical bag.
Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Spread the love of Travel Gluten Free podcast and share this episode with a friend
-
Travel Gluten Free Podcast
Season 09 Episode 12
How to Eat Gluten Free at Your Vacation Rental
Are you scared to eat out at restaurants? If you’re new to having Celiac disease, this is a real fear! You don’t want to be anxious on vacation, so what do you do? My friend, you can find an Air b’n’b or VRBO at the location you’re taking your vacation and make your own food. Always call ahead and speak to restaurant managers directly at hotels, don’t rely on the front desk staff to ask if the food is safe at the hotel restaurant. You’ll also want to call ahead and find out what appliances and the size of the fridge and microwave so you understand what you have to cook with when you’re on vacation. Make sure to follow these tips when you’re eating out or making your own food when traveling gluten free.
Find Out About the Kitchen
Since there are no standards for what appliances come in a mini-kitchen, studio, or full kitchen apartment or vacation rental, you’ll want to call ahead and find out what appliances are available to use. Which appliances are safe? You may not want to use the blender, and other appliances which food can get easily cross-contaminated such as the toaster.
Make sure to clean your utensils well, use toaster sleeves, and wash any plates you may need during your stay. Look for crumbs in the cabinets and avoid using anything that has come in contact with leftover food. You can easily purchase paper plates to use while you are on vacation to give yourself an extra level of protection and create a less stressed travel vacation.
These Food Rules for Gluten Free also Apply to Food Allergies
Whether you have food allergies or you’re gluten free for health reasons, you can apply these practices to keep your food safe! Never assume that any product doesn’t have gluten or a food allergen unless you have thoroughly read the label. This can be time consuming, but it’s the only way to ensure that the food you are eating is safe. Gluten can hide in many different places including: scrambled eggs at restaurants, tea, salad dressing and sauces, sausages and other meats, as well as alcohol.
If you can’t find a local place to buy safe food, you can always order food from Amazon and have it shipped to your vacation rental! Please be safe and read all ingredients and ask the right questions when you’re traveling gluten free or with food allergies!
Podcast Resources
Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m excited to travel with this handy medical bag.
Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Spread the love of Travel Gluten Free podcast and share this episode with a friend*
-
Travel Gluten Free Podcast
Season 09 Episode 11
Gluten Free Food Tours with Katrina McGhee
Finding Gluten Free Friendly Food Tours While Traveling
Are you scared to take a gluten free food tour? Even with my experience, I avoid food tours because I don’t trust that someone else will ask the right questions for me. Today, I chat with Katrina McGhee, who is gluten intolerant - not Celiac - about how she approaches and asks about food tours. Caution: If you’re Celiac you will want to use your own judgment with food tour safety. Look for a food tour with dedicated gluten free restaurants or a completely gluten free food tour.
Questions to Ask Food Tour Operators
If you find a food tour, look to see if they mention food allergies or accommodating food allergies. If they don’t, you can reach out to the tour operator and ask them directly the following questions:
Have you had someone with a food allergy on your tour?
What gluten free offerings do these places have?
Are all these locations familiar with gluten allergies?
What is the protocol at these places?
Do you offer exclusive gluten free food tours?
Be Cautious When Booking a Food Tour
Even when you ask all the right questions, you can still end up getting food you can’t eat. Although my guest did a variety of food tours, I personally wouldn’t book a food tour. Why? Because they are too risky to chance getting sick because I have to depend on the knowledge and experience of someone else to vet food establishments and I’m not personally willing to take that risk.
Katrina is gluten intolerant, not Celiac, and if you're intolerant you have more food options. You don’t have to worry about cross contamination and you don’t get as sick. My advice is if you’re intolerant, you could safely eat on a food tour. If you’re Celiac, I wouldn’t book a food tour unless it was a tour in Italy or another gluten-free friendly place, and the tour locations were exclusively gluten free. For me, it would be too stressful and not fun if I had to watch everyone else enjoying their food after I paid for a food tour ticket on my vacation.
Podcast Resources
Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m excited to travel with this handy medical bag.
Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Spread the love of Travel Gluten Free podcast and share this episode with a friend*
Connect with Katrina McGhee
Follow Katrina on
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Travel Gluten Free Podcast
Season 09 Episode 10
How to Travel with Disabilities featuring Jen Hardy
What does it mean to travel with disabilities? What is a disability and what do you need to know if you’re traveling with disabilities? My friend and fellow female podcaster Jen Hardy from the Fabulous Over Fifty podcast (formerly the Hardy Moms Podcast) also has multiple disabilities, including an auto-immune disease which leaves her without energy and the ability to walk or stand on her own. Traveling with a walker, Jen is here to give us tips on how to travel when you have to carry medical devices as a result of your disability. She also tells her story with her experience on United Airlines and how they left her in the terminal, alone, after forgetting to order her a wheelchair and not assisting her off the airplane with a walking aide.
What Does it Mean to Travel with a Disability?
A disability is when a person has a physical or mental impairment that substantially limits one or more major life activities, a person who has a history or record of such an impairment, or a person who is perceived by others as having such an impairment. These include auto-immune disease, cancer, anxiety, PTSD, depression, and other impairments. It's very common that if you have one disability, you have another. For me, I have 10 disabilities - some of them physical, some mental such as my PTSD I have from being raised in an abusive household. Although you can’t see most disabilities in physical form, they are there. When others can’t see our disabilities, it makes it hard for them to understand how we have to adjust in our daily life and especially when we travel.
Always Take Your Medication on the Plane with You
Depending on your disability, you may have to use a walker, diabetic medication, cane, brace or support, and most likely you are traveling with medication. Always, always, always take your medication with you on the plane. Take a medical bag because this can be your extra third bag that is excluded from your two you can take on the plane because of medical reasons. While you don’t have to have a doctor’s letter or note, I would highly recommend geting a medical bag for your medications.
When flying gluten-free, you want to know about this not-well-known piece of information. If you have a disability, and any auto-immune disease is considered a disability, you have the right to carry one extra bag for medical supplies. In addition to the two bags you can carry on, you get one extra. Here’s the link to the TSA article, which explains in detail what you can bring and what they allow on the airplane when you travel with a medical bag.
Don’t have a medical bag? Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m very excited to travel with this handy medical bag. I’ve been able to stuff lots of supplements and all my prescriptions, along with my spray hand sanitizer, into this convenient bag that has a shoulder strap for easy carrying through the airport.
And if you need a clear, quart-sized travel case for your toiletries because the TSA agent took yours the last time you went through security (like the rude agent who I encountered at the St. Louis airport), then grab this amazing deal from CBGE! Three TSA-approved quart-sized toiletry bags for men or women for under $11.
Podcast Resources
Journey safely with The Guide to Traveling Gluten Free which walks you through planning your...
-
Travel Gluten Free Podcast
Season 09 Episode 09
What Does it Mean to Be Gluten Free?
What does it mean to eat gluten-free? Find out when my friend Marvin from the Live Healthy Podcast interviews me on his show! On this episode of Travel Gluten-free Podcast, you’ll find out about me, how I came up with my name Elikqitie, along with questions and answers which my friend Marvin asked me about how to be gluten free.
What Does it Mean to Be Gluten Free?
Being gluten free means that you aren’t eating any foods that contain gluten. So what’s gluten? Gluten is the protein found in several grains including wheat, barley, triticale, and other grains. When you don’t eat gluten, you are eliminating any grain that contains gluten along with any processed foods that contain gluten including those with ingredients such as: modified food starch, hydrolyzed protein, and natural flavors or spices as these ingredients all have the possibility to contain gluten.
Eating Gluten Free as a Preference
If you’ve eaten out or you’ve talked to anyone breathing on the face of our planet, you know that some people eat gluten-free to try it out or as a preference. While that is fine, there is a significant distinction between eating gluten free as a preference and avoiding gluten because of medical reasons such as Celiac disease or a food allergy.
Adjusting to Gluten Free Eating and the Gluten Free Lifestyle
While some people find out about Celiac disease as a child and grow up eating gluten free, I didn't find out until the age of 42. Being of French and Italian descent, I believed that my gastronomic enjoyment was over because I didn’t think I would ever be able to eat bread or pasta again. However, there are some amazing food brands out there and I can enjoy almost any food that I want in its gluten-free form. Learning how to make food again was challenging, but the real challenge was knowing how to eat when I’m not in the city that I live - the big challenge is learning how to travel gluten free!
Best Places to Travel When You’re Gluten Free
Marvin turns the table on me when he asks me the best places to eat for gluten free travelers, where I’m going on my next trip, and what I miss the most. (Note: since we recorded this show I have gotten my fix of buttery croissants and I would love to go back to the European bakery and get more!).
Podcast Resources
Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!
Get the best tool for traveling gluten free with Equal Eats Cards
Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Spread the love of Travel Gluten Free podcast and share this episode with a friend*
-
Travel Gluten Free Podcast
Season 09 Episode 08
Top Tips for Traveling Gluten Free
What do you need to know when you’re a gluten free traveler? While there are many details you need to plan for your trip, here are a few new ones that I haven’t talked about on previous episodes of the Travel Gluten-free Podcast. Today, I’ll give you great gluten free travel advice to travel safely, no matter where your gluten free adventure ends up taking you in the world!
Traveling with Your Medicine Bag
When flying gluten-free, you want to know about this not-well-known piece of information. If you have a disability, and any auto-immune disease is considered a disability, you have the right to carry one extra bag for medical supplies. In addition to the two bags you can carry on, you get one extra. Here’s the link to the TSA article, which explains in detail what you can bring and what they allow on the airplane when you travel with a medical bag.
Don’t have a medical bag? Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m very excited to travel with this handy medical bag. I’ve been able to stuff lots of supplements and all my prescriptions, along with my spray hand sanitizer, into this convenient bag that has a shoulder strap for easy carrying through the airport.
And if you need a clear, quart-sized travel case for your toiletries because the TSA agent took yours the last time you went through security (like the rude agent who I encountered at the St. Louis airport), then grab this amazing deal from CBGE! Three TSA-approved quart-sized toiletry bags for men or women for under $11.
Call to Verify Your Fridge, Microwave, and Freezer at Your Hotel or Air
Never assume that your hotel room is going to come standard with a microwave, fridge, and freezer! I’ve been to hotels that were very nice and had none of these accommodations. Always call ahead - ideally before you book your stay - to find out if they have these much-needed vacation items or if they can provide them to you upon your arrival.
Cover Your Cooking Surfaces
Don’t believe it when you hear that gluten can cook off of surfaces! This is simply not true. You need to assume that all surfaces have gluten on them, because, well, that’s the world we live in! To protect yourself, you’ll want to purchase reusable toaster sleeves to protect your food. Looking to protect your food from someone else’s gluten laden stuff? Grab these compostable sandwich bags that are reusable and biodegradable.
Podcast Resources
Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!
Get the best tool for traveling gluten free with Equal Eats Cards
Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Spread the love of Travel Gluten Free podcast and
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