Episodes
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Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain fog?
Could your GUT inflammation be the root of all your health issues?
My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT.
We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation.
Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well… but YOU can do something about it!
If you have been around Treasured Wellness for a bit, you know there is always HOPE!
There is so much you can do to help your body heal and recover.
Many of my clients come to me with chronic fatigue, autoimmune pain and foggy thinking. Working together, we dive into the inflammation connection to help them recover and restore their health.
My guest today, Dr. Tom O'Bryan, is on fire as he helps us see how our longevity is really in our own hands. This episode is power packed with lots of nuggets from the brain to the gut that you won't want to miss.
This is Part Two of my interview and you will want a notebook for jotting down some important facts he is sharing with us. If you have been a client of mine in my program you will love to hear from Dr. Tom as I have referenced him a time or 3 and I know you will enjoy hearing his expertise on this important topic of inflammation.
I pray this moves you to action today!
XO, Michelle
Connect with Dr. Tom O'Bryan:
https://thedr.com/
https://www.facebook.com/thedr.com.english/
https://www.instagram.com/dr.tomobryan/
https://theinflammationequation.com/
****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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Is it possible INFLAMMATION is the real reason for your fatigue and brain fog?
Could inflammation be the root of all your health issues?
My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT.
We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation.
And it's important to address the health of your CELLS for true restoration. If you struggle with an autoimmune condition, or any health condition keeping you feeling stuck, you will get so much hope from this episode.
Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well… but YOU can do something about it!
If you have been around Treasured Wellness for a bit, you know there is always HOPE!
My guest today, Dr. Tom O'Bryan, is on fire as he helps us see how our longevity is really in our own hands. This episode is power packed with lots of nuggets from the brain to the gut that you won't want to miss.
This is Part One of my interview and you will want a notebook for jotting down some important facts he is sharing with us. If you have been a client of mine in my program you will love to hear from Dr. Tom as I have referenced him a time or 3 and I know you will enjoy hearing his expertise on this important topic of inflammation.
Many of my clients come to me with chronic fatigue, autoimmune pain and foggy thinking. Working together, we dive into the inflammation connection to help them recover and restore their health.
I pray this moves you to action today!
XO, Michelle
Connect with Dr. Tom O'Bryan:
https://thedr.com/
https://www.facebook.com/thedr.com.english/
https://www.instagram.com/dr.tomobryan/
https://theinflammationequation.com/
****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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Missing episodes?
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Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much?
OR maybe, like me sometimes, you are feeling a 'hum' of STRESS hovering at the surface and you keep pushing it down. But it won't let you go (cuz your nervous system needs some love.)
Today on the podcast, we are discussing 5 ways you can gently DETOX your body in simple, doable ways. (I promise!)
Also go over to the Treasured Wellness YouTube channel to see the products I am sharing if you are more of a visual person like me.
We are reviewing simple modalities you can use right now to show yourself some care, we discuss self care the world’s way vs God’s way and we talk about how important the LIVER is for proper detoxification. These easy modalities will greatly offer some support to your liver, lymphatic system and overall health. (I share a bonus tip too!)
Now if you are a Christian gal who has struggled with this topic like I did for many years you will want to listen in and then take what you hear right to the Lord and ask Him to show you exactly where YOU need to be focusing in this season for self care.
If you are completely exhausted AND overwhelmed just thinking about how you can or should start prioritizing yourself and focusing on your health right now in this season, I encourage you to schedule your fatigue freedom call right now before you listen.
Don't ever believe the lies from the enemy that you will always feel tired, you will have a hard menopausal season and your brain is failing. (ALL LIES!)
Take the next step now in taking back your health!
Essential Oils I use:
Parasympathetic Nervous System support:
https://dv216.isrefer.com/go/thrivekit/treasuredwellness/
Home page: https://dv216.isrefer.com/go/VBO/treasuredwellness/
I pray this episode blesses you and moves you to action today!XO, Michelle
****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms?
As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isn’t selfish and it actually very necessary to help your body to BE WELL.
I have shared simple modalities that pack a big punch in helping your body to recover, regain energy and reduce your frustrating brain fog. If you missed any of them go back and catch them for easy tips to help your body feel cared for.
To put an exclamation point on the topic I am sharing a recent episode I did over on the Bold Faith and Fashion podcast with my friend Ashli Anna Hurley.
She gives amazing tips on dressing for your specific body type with her core style method and seeing your beauty through the eyes of your heavenly Father.
Ashli Anna and I chat about the world's definition of self-care vs God’s view of self care and how you can prioritize yourself through caring for yourself in a way that still brings Him honor. We get into some specifics of things women are doing & not doing to care for themselves well and how you can make one simple change right now.
And for some encouragement, as you may be smack dab in the middle of menopause, there is so much you can do to help your body to FEEL BETTER.
To FEEL GOOD.
Don't ever believe the lies from the enemy that you will always feel tired, you will have a hard menopausal season and your brain is failing. (ALL LIES!)
Take the next step now in taking back your health!
If you are exhausted just thinking about how you can or should start prioritizing yourself and focusing on your health right now in this season, I encourage you to schedule your fatigue freedom call right now before you listen to the interview.
I pray this episode blesses you and moves you to action today!XO, Michelle
****When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING.
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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Is there really a miracle oil to help with your low energy and brain fog?
Can this self care hack using this specific oil really help you gain energy and start thinking clearer?
For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and “mostly” free tips to help your body through physical self care.
Today is our last tip and we are talking about Castor Oil. Have you been seeing the craze on social about Castor Oil?
I am sharing a holistic vs conventional medicine viewpoint on this amazing oil that has been around since Biblical times. We talk about do's and don't with Castor Oil, some very odd uses of Castor Oil and why you should give this a try for your low energy levels.
Get ready to try something new OR dive back into this wonderful self care routine for your whole health using castor oil!
You may even find you feel a little better from using it.
I pray this episode blesses you and moves you to action today!XO, Michelle
Link to the essential oils I use:
https://dv216.isrefer.com/go/VBO/treasuredwellness/
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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Want to reduce your stress and regain energy? (Who doesn't?)
If you are under stress should you do something drastic like a polar plunge to reduce your stress?
Can you (or should you) SHOCK your way into better health?
Does doing a cold plunge really help to give you more energy?
GREAT QUESTIONS!
We are in the middle of our summer self care series where you can show yourself some physical self care that reaps multiple overall health benefits.
I am sharing 1 or 2 simple tips you can do right away to help your body in many ways including gently detoxing harmful toxins out. These tips give both brain & body benefits.
Today, we are discussing cold water plunging to boost ENERGY, reduce STRESS and help your body overall to feel supported.
We'll talk about how the vagal nerve (very important) needs supporting and how your self care will also support your nervous system.
Do you need a nice little energy boost every single day? You may want to try this.
As an added bonus I offer a tip to really support your stressed nervous system as you are doing your cold water plunge or spray.
Free vagal nerve support in the comfort of your home? Yes please!
I pray this episode blesses you and moves you to action today!XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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Do you dry brush to help your body detox? In part 3 of our Summer Self Care Series, we are talking about a maybe little known way to help your skin and your body overall.
Does dry brushing help to get rid of cellulite? Is it hype or a true way to help your body?
We are talking all about dry brushing today for part 3 of our summer self care series. I show the brushes I use in my video on YouTube so if you are a visual person and want to see them, go on over to my channel Treasured Wellness Holistic Health.
In our Summer Self Care Series you will discover where you can show yourself some physical self care that reaps multiple overall health benefits. Each week, I am sharing 1 or 2 simple tips you can do right away to help your body in many ways including gently detoxing harmful toxins out.
Not only will you discover an easy way to show your body some care and love today but you will learn 3 main skin care ingredients to avoid!
CLARIFICATION: I misspoke and said chemists have 300 chemicals to work with but it's actually 3000 chemicals!!
Do YOU dry brush to show yourself care?
I pray this episode blesses you and moves you to action today!XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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Could something you do every single day be actually causing more harm to your health?
Making you more TIRED & FOGGY and potentially causing poor overall health, even potentially chronic disease?
This daily action of using mouthwash is supposed to be HEALTHY for your mouth, isn't it? Daily use of mouthwash is keeping your mouth fresh and helping your gums to be healthy, right?
Not so fast... let's take a deeper dive into your oral health & get the truth about the mouthwash you are using. Your mouthwash is affecting not only your mouth and oral health but your microbiome as well. (Did you know your mouth has a microbiome too?)
We are talking about changing up your dental hygiene from a chemical filled way to a healthy, holistic and natural way to help you be healthier in your mouth, brain & body. SIMPLY.
Today is part 2 in our summer self care series and we are talking about Holistic Oral Health Benefits.
THE chemicals & artificial sweeteners in mouthwash and toothpaste can cause foggy thinking + fatigue… Chronic fatigue and brain fog leads to more serious health issues so it’s important you are getting the right help and support.
Could the mouthwash you are using be harming your microbiome and making you sicker?
If you are struggling with brain fog, fatigue and chronic disease you will want to take note and make some changes.
Listen in for an easy, affordable and holistic way to nourish your body & brain while nourishing your oral microbiome.
I pray this energizes you to treasure your temple!
XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
I need this!! Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE BLUEPRINT: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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Is it selfish to love and care for yourself??
Specifically is self care and self love SELFISH as a Christian woman?
I used to really struggle with this thought... because I was used to thinking most of my life that self care was selfish... (and expensive) and as a good Christian woman... self care isn't for us... and it's selfish.
Can you relate my friend?
For the next 5 weeks we are going through a summer self care series where you will have the ability to care for yourself well physically. I will be sharing 1 or 2 tips you can do right away to help your body in many ways including gently detoxing harmful toxins out.
This is a way to show yourself some much needed love & care without going to the spa and dropping hundreds of hard earned dollars.
But before we get into the tactile, we need to get into what IS self love and look at the world's way vs God's way of loving ourselves and caring for ourselves well.
Is it SELFISH to love and care for yourself? Let's find out!
Grab your bible and journal for today's episode and I pray this blesses you!XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
I need this!! Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE BLUEPRINT: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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Do you feel a little stuck right now in fear, anxiety or worry? Maybe all 3?
If you are struggling with fear, anxiety or worry there is hope.
My friend, I am learning how you can LIVE in the pace of your PURPOSE.
Do you BELIEVE you have a purpose that God has called you to and are you LIVING in that purpose?
Today I am sharing something God essentially prompted me to share with you as it was so helpful for me.
I am reviewing 6 main points from a sermon I heard that God brought me to AFTER pointing me to His word that is telling me not to WORRY.
How like our God, right?? He doesn't want His Daughters stuck in fear, anxiety or worry. He wants so much more for us.
Living in the pace of your purpose will help you to get free from fear, anxiety and worry.
Grab your bible and journal for today's episode and I pray this blesses you!XO, Michelle
Link to sermon: https://youtu.be/pOA2ri6zU3g?si=WXA6U-mOxU6YTaSx
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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Do you feel like you are in a spiritual battle over your health? Whether that is physical, mental or spiritual health? If you have been struggling in your health for many years this is something to consider.
Trusting God as your Healer is key to helping you get victory over your whole health.... In body, soul and spirit.
There is a 3-part connection that God created us with. And He alone can bring the healing to all 3: Body, Soul, Spirit.
We must address all 3 for true transformation in our whole health.
What would you say if I suggested to you that much of our physical, emotional, and mental health struggles have a SPIRITUAL ROOT?
We are in a spiritual battle for our health and our life and we need to armor up and stand strong while trusting God as our ultimate healer.
Grab your bible and journal for today's episode and I pray this blesses you!XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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Are you stressed over your mental + emotional health? What does God say about your healing? Can you really trust God to heal you?
Sometimes it can be really hard to TRUST other people, especially if you have been burned in the past. And often, your stressful situation can make it hard to really trust God too.
If you have gone through a fiery trial or are in one now and it is causing you great anxiety, stress and worry, I pray that part 2 of my Trusting God as Healer Series will bring you some peace.
The Trusting God as Healer Series is where we are seeing how God is our healer in body, soul and spirit.
Last week we talked about God as healer over our body. If you missed that go back and listen. There are some good bible verses that will encourage you. I always want to bring you back into the word as your #1 source of truth.
Being stressed out over our circumstances isn’t something God wants for His daughters. Even when it comes to our physical, mental or spiritual health.
Focusing on things that bring STRESS instead of things that bring PEACE will keep us in a state of anxiety and worry.
Settle in as I share 4 specific bible verses that will bring you peace over your mental and emotional health as you trust God as your healer.
Grab your bible and journal for today's episode and I pray this blesses you!XO, Michelle
****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Do you BELIEVE God wants to heal you?
Are you afraid to ask God to heal you? Do you happily join in prayer for other people over their healing and yet hold back a little for healing for yourself?
Oftentimes because of the nature of who you are, caretaker, putting everyone else's needs above your own, get her done kind of gal…. deep down you may struggle with this… Does God really want to heal me?? WILL God really heal me??
It's hard to trust God as our healer sometimes. In the day in day out reality of this hard life, do we really believe that God still heals today?
Physical health can be restored, repaired, made whole, cured, healed.
Mental health can be restored, repaired, made whole, cured, healed.
Our spiritual health can be restored, repaired, made whole, cured, healed.
I am sharing 3 ways God can heal with 3 very specific bible verses to back it up.
This isn't an easy topic but I felt it needed to be addressed and I hope it brings you some encouragement.
Grab your bible and journal for today's episode and I pray this blesses you!XO, Michelle
If you are serious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if you do, you should stop.
We are reviewing 3 ways energy drinks will make you more tired and hurt you in the process. There are many other options you can reach for but I will be sharing 3 natural ways you can boost your energy that will not cause more harm to your body.
Often, summer is a time to slow down and enjoy more time outside with family and friends. To be more social in a relaxed environment. You want to be a part of conversations and all the social events and yet you are still fighting that fatigue that you have been fighting all year.
Trying to make wise decisions when you are also fighting fatigue can often back fire on you all the same. For instance, avoiding alcohol by the pool but choosing an energy drink that will deplete you in other ways.
It's vital to get to the root cause of WHY you are so tired so that you can help your body to truly recover and heal.
Quick energy boosts rarely mean natural or sustainable energy boosts.
Try these 3 tips for boosting your energy in a natural way that won't cause more fatigue and other problems later on.
I pray this blesses you and helps you to Treasure YOUR Wellness!XO, Michelle
If you are serious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
***Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY.
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Are you a stressed out female professional leader?
Do you hide your stress well until you can’t anymore? Do your employees know you are freaking out inside?
OR is it possible that you can be calm and certain in the midst of your stress?
Can you be that shining light in the face of a stressful environment?
Can you be bold and confident that you are in the right place for this season that God has placed you in?
The answers my friend, can all be YES!
God calls you higher. He wants His best for you.
He doesn’t want you sad, sick and stuck. No matter what your career is, no matter where you find yourself in your life right NOW….God wants more for you.
You can have peace amidst the stress. I want to share with you 2 biblical mindset shifts to bring you some peace even during the stress building inside.
I pray this blesses you and helps you to treasure YOUR wellness!XO, Michelle
If you are serious and not merely curious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
***Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY.
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Is your daily fatigue possibly related to a spiritual identity crisis?
Are you ready to help yourself get to the bottom of your tiredness my friend? To walk in fatigue freedom?
YOU must address your fatigue or you WILL remain sad sick and stuck. It WILL affect every single area of your life.Here’s the cold hard truth: No one else is going to address it for you. The reality is, YOU are your own best advocate for your health.
That includes ALL levels of health. Physical, Mental, Spiritual.
And to TRULY address your daily fatigue you need to consider if it is a spiritual issue. Meaning, are you struggling with your IDENTITY as a Christian woman?
Most people find their identity in WHAT they do. What their career or vocation is. Wife, Mom, employee, biz owner.....
While there is nothing wrong with attaching those things to WHAT you DO, they aren't WHO you ARE.
What is your IDENTITY as a daughter of the KING?
To help you stand BOLDLY in your Kingdom IDENTITY, and help you break FREE from your daily FATIGUE, I am going to share 6 identity names and verses to back them up.
I pray this blesses you and helps you to treasure YOUR wellness!XO, Michelle
If you are serious and not merely curious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
***Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY.
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Hey Friend, still feeling TIRED physically, mentally OR spiritually?
What SPECIFICALLY does YOUR body need when you are healing and recovering from fatigue?
Hint.... Your body needs to feel safe and secure… in order to truly heal and recover from debilitating fatigue.
Your body feeling safe and secure in the healing process is SO KEY in helping you to truly BE WELL. In body, soul & spirit.
In my training and experience over the last 10+ years, I have come to realize the human body has 7 specific essentials of health.. whether that is GOOD health or POOR health.
We are talking about them today. 7 is the number of completion right?
7 essentials of health that will help your body feel safe and secure so that you can heal and recover from your debilitating fatigue!
As you listen in, think of what essential you may be lacking or where you are falling in these 7 essentials for health.
I pray this helps you to Treasure YOUR Wellness!XO,
Michelle
If you are serious and not merely curious about healing and recovering from your daily fatigue let's talk!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
***Now thru May 31st I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Is your FATIGUE physical, mental, spiritual or ALL THREE?
Feeling tired is a SYMPTOM. But of what exactly?
That is what needs to be found out… to do that we need to get to that ROOT cause of your tiredness.
Here’s a hint…not ALL of your fatigue is physical. But you may THINK it is. Which is why you get so frustrated when your vacation doesn’t make you feel more rested, sleeping in doesn't help or your labs come back normal but yet you KNOW something isn’t right.
Not all fatigue is physical AND fatigue is not just your new 'normal' in this midlife season. (I promise it doesn't have to be!)
Join this very important topic as we unpack the 3 types of fatigue that many women in this midlife season are fighting.
See where you fall into these 3 categories and what you can DO about your fatigue!
If you are serious and not merely curious about healing and recovering from your daily fatigue let's talk!
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
****DOORS ARE OPEN FOR THE NEXT ROUND IN JUNE!!
Get your application in NOW for the MidLIFE Health Makeover Program.
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
***Now thru May 31st I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.
Get your application in NOW for the MidLIFE Health Makeover Program.
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
SPIRITUAL FATIGUE: Is your Fatigue SOUL DEEP?
Do you ask yourself Why am I so tired??? OFTEN? Maybe on the daily??😅
Get to the ROOT CAUSE of your fatigue so you can LIVE with ENERGY & INTENTION.
Join me for the Why am I so TIRED FREE Masterclass May 16th at 7 pm est.
Learn the 3 types of Fatigue and how you can REGAIN your Energy & REDUCE your Fatigue in all 3 areas.
This Masterclass will be no longer than 1 hour. It will be recorded so if you aren't able to attend LIVE you can get the replay if you have registered. But it is purposefully in the evening so you busy ladies can be sure to attend!
Come with an open heart and a desire to RECLAIM your Fatigue once and for all!
REGISTER HERE: : https://event.sessions.us/treasured.../why-am-i-so-tired
What exactly IS Spiritual Fatigue? We are talking all about that today on the podcast.
When you are going through Spiritual FATIGUE you are most likely feeling tired, drained, exhausted or even discouraged in your spiritual walk.
This spiritual fatigue can have devastating consequences on your whole health: body, soul, spirit.
As busy Christian Female Leaders you are familiar with feeling tired but have you considered that it may stem from something deeper than your general physical tiredness? Especially if your tiredness is so heavy and the fatigue is daily?
I pray this helps you to Treasure YOUR Wellness!
XO,
Michelle
Join us May 16th 7 pm EST for this 1 hour Masterclass:
Why Am I So TIRED?
Get to the root cause of your fatigue so you can LIVE with ENERGY & INTENTION.
REPLAYS will be given for registered participants.
****DOORS ARE OPEN FOR THE NEXT ROUND IN JUNE!!
What is the MidLIFE Health Makeover Program?
This is THE Health Recovery program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED + FRUMPY!
Information + Implementation = TRANSFORMATION
***Now thru May 31st I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
-
Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental + emotional fatigue.
Working from home, trying to keep a balance between work and home life, worry about your family, adult kids, grandkids, aging parents, your own health….
Feeling the never ending pressures at the office as you are multitasking and working your brain to the bone... all the while the worries of home + family are in the back of your mind...
Do you feel fatigued emotionally and mentally? I am sure you do and I have been there so many times.
You DO NOT have to live in a state of chronic stress and fatigue leading to burnout and emotional overwhelm.
There is always HOPE and there is always something you can do to help yourself not only FEEL better but BE better.
If you are fighting mental and emotional fatigue I pray this gives you some much needed support!
Treasure YOUR Wellness!
XO,
Michelle
Join us May 16th 7 pm EST for this 1 hour Masterclass:
Why Am I So TIRED?
Get to the root cause of your fatigue so you can LIVE with ENERGY & INTENTION.
REPLAYS will be given for registered participants.
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!
What is the MidLIFE Health Makeover Program?
This is THE Fatigue Recovery program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
TREASURE your TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED + FRUMPY!
Information + Implementation = TRANSFORMATION
***Now thru May 13th I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Health!
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
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