Episodes
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today, I'm so pumped to drop in and share my latest and greatest realizations on how it can all be about, tapping in and tuning in to that love within, that is us. This is at the heart of most spiritual teachings and definitely what we can see our yoga is intended to be about. Getting super spiritual on you here, sorry, not sorry. π Check it out, here to help you, hone your awareness of what's possible as you tune you, for you and the world.π
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I am so excited to drop in today with you to share some of the leading edge of my excitement and awareness, and how important it is in HOW we are handling and dealing with our feelings, how this affects our physiology, our lives and our world. Sharing from my recent learning with teachers like David Hawkins, Michael Singer, Pema Chodron, Thich Nhat Hanh, Tara Brach, and more...I'm loving, sharing and experiencing how it can be about doing that inner work-- to help ourselves handle our feelings differently, to find our ways to find our OK on the inside, and live from there. I'm seeing how our practices with mindfulness, meditation, breathwork, movement and sound, approaching it all in a somatic way, which has always been at the heart of a yoga approach--is the ideal way to optimize our experience mentally, physically, and, absolutely honoring and addressing that it's all energy and vibration that affects the world. Tune in to learn more about how we can handle our feelings differently, vs yes our usual suppress, repress, express or escape approaches, we can update our methods and really transform our experience and the world around us. I am so pumped to share with you! In love, LJβ€οΈ
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Drop in with me to hear some of the exciting news on how yoga can absolutely help us age differently and : in how it takes care of us in d, body, and soul. Check it out for more on the how and why.. π Let me know if I can help you with your practices. With love, LJ. π
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I am so pumped to keep sharing with you what I have been learning and realizing about how our systems like yoga are really designed to help us learn to work with ourselves, take care of our inner environment, and do that emotional healing that's needed in order for us to tap into the true joy, love and peace within. Yoga teaches that in life we can develop patterns of storing experiences and emotions in a way that is now called trauma; we start to learn that our best bet is to learn to be able to work with ourselves, take care of ourselves, become more mindful and apply an energetic and spiritual approach in releasing and resolving these blockages. Finding a way to feel OK inside is what it's all about, and really learning to rewire our m understanding of how this is something we find within versus through manipulating or chasing that from others. π³ This is so exciting in our evolution and understanding of mental health, emotional wellness, and the power that we have is individuals to make these internal changes that can really reshape our lives and relationships. π€©Tune in for more on how this works, reach out if I can help you bring this into your daily life and how you take care of YOU on the inside. πSending lots of love, LJπ
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Even as this is at the core of the teachings of yoga and many systems, I've been Trippin on how, as we learn to relax the mind more and yes, that means quiet it, we can really shift and change the direction of our mental health, emotional states, relationships, and lives. As we get into our practices of mindfulness and meditation, we start to witness our neurosis more, and how much we're letting that psyche and our old trauma, emotional and mental patterns and, as yoga calls it, our samskaras drive the bus. π So many of us are operating from not feeling OK on the inside, and trying to fix other people and our lives to change that. I'm loving learning that holistic health and even yoga is about helping us take care of our environment, which also includes looking at how we're using that mind. Learning to relax the mind, and the body, turns out is an absolute power move and power skill in taking care of our health, physically and mentally. Relaxing your mind as the power move--this is some of the importance of how you, TUNE You. I hope this is helpful to you today along your journey.,π In love, LJ π
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I am so excited to share this special episode with you where I take you with me as I receive a cupping therapy session with expert practitioner, Ann Van. She talks me through the treatment and shares some of the potent powers and benefits of this ancient healing technique. Cupping is known to help resolve things like our trauma, and we even get into how such things could help with issues like codependency! What a concept! Mind blown by this session. I hope you have fun listening like I did being in on this conversation. π
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Wow, I definitely enjoyed this conversation and time spent with these two exceptional practitioners and awesome friends of mine, Pamela Gerber, owner of Blue Healer Yoga in Huntington Beach, Certified Yoga Therapist, and professor, with Christian Reid: Sound Healing Master teacher, and Yoga and conscious community teacher and leader. Together we delve into the topic of "healing", and what are some important aspects and integrations that we are each making in our understanding of what's possible for us as humans, and finding our balance, becoming more whole, and honoring our inherent connection, and yet diverse ways of being and even healing. β€οΈπ©Ή Tune in to open up your mind and learn some exciting science, study and application of new directions in holistic wellness and being human, with these practices, perspectives and psychology we can weave into our lives. π
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Again, getting vulnerable and personal as I share how this one has been really hitting home yet also, helping me in vital waves with my mental health and life. I'm excited to share my awareness as I keep learning with teachers like Michael Singer, about how our lives can be about letting our neuroses win and thus ruin our experience π³--or find better, different, more evolved and spiritual ways, which is really a lot about just simply relaxing, which is so powerful. πListen on to hear more about my realizations and awakening, and how this might help you change your life, and how you feel on the inside..in your moments, here and now. Isn't that what life is about? π
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I am so excited to share my continued studies, realization and practices with how we can shift our awareness and really soothe and heal our emotional pain with the use of our yoga and higher consciousness. I have been learning so much from Michael Singer, teaching about our feelings of not ok-ness a lot of us are experiencing on the inside are a lot about our re-orienting our awareness of who we really are, and how we can feel and find that peace, love and happiness we think we're looking outside for from the inside, at all times. π³π€© It's a total shift in paradigm, and can really transform our personal experience, as well as our relations and relationships with others. I'm excited to share with you what I'm understanding about how all this can work, and how this can really change and save our lives, get us out of our neurosis and help us actually enjoy life more. What a concept. π€Thanks for tuning in. β¨Sending so much love, LJ.π
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Today I drop in with what has become some of my expertise: how to actually solve your #chronicpain. After struggling with my own chronic pain for over 10 years, I gravitated towards a method called #Egoscue that I now blend into my #personalizedyogatherapy --that changed everything. π³π€© Truth is, only YOU can solve your chronic pain, when it comes down to it, and it's all about doing the right #corrective #dailyexercises to fix what's causing your pain, in your #posture #structuralalignment and #movementpatterns . πΆThis stuff works incredibly well and quickly, the human body is always ready to change with the right #daily stimulus. We can solve and resolve much of our pain and limitations, but it does involve what we are willing to do each day to fix it. β¨ It's actually quite exciting what is possible and changeable--you wanna learn more listen on. π§ I'm here to help you, Tune You, and we can get out of our chronic pain. It's just about doing something each day it's just right for you. This is part of what I do in creating personalized practices. What's causing your pain is changeable, but you gotta be the one to fix it. Sending you love and hope this is helpful to you along your journey, LJ.
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Today, I am SO excited to share with you one of the bigger realizations in life and along the path and my path of #yoga, is what I'm bringing through in this episode. ποΈ Yoga means union and it's about connecting with the truth of who we are and realizing we have that peace and love and God within---AND it's about tuning to that, and undoing and transforming what's blocking us. π³ This revelation is a big one! π€© Listen to catch the drift and much thanks to teachers like #MichaelSinger for the impact and increased understanding. This is life-changing stuff, for real. β¨ In love and thanks for listening, LJ π
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This one may be tough to swallow for all of us, myself included as being someone who has blocked and canceled people in my own life and experience, so I think. π€ π But, here's the energetic and even spiritual truth: We are all connected, and it is all energy, so I'm seeing that it's not even really possible to cancel people from our experience --and how much this does impact our emotional well-being, energetic patterns, current relationships, physical health and the world. π Let's clean up our act and include forgiveness and reconciliation as part of the alignment and higher consciousness vibe. π«ΆWe can be brave and vulnerable, and bring compassion to ourselves and the world. π It's interesting to embrace how much relationships do matter, and how this aspect is a place we can do our healing, especially with the use of things like for kindness and reconciliation. π May we all move forward with more courage and love, and see that this IS wise, evolved unity consciousness. πIn love, LJ.
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I am so excited to share with you what I've been learning about how our practices like yoga actually help us take care of the nervous system and restore wellness, as well as even help us thrive mentally and physically. I am finally understanding more about this vagus nerve that's so important in our body and our nervous system, and how and why these practices help us with taking care of and strengthening this important function in our body. Listen on to increase your understanding and building more of what can take care of you.π I hope this is helpful to you today along your journey. In love, LJ π
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Coming to you straight out of my own recent emotional hole, I felt impassioned to share with you what I find works, and can work to help us take care of ourselves emotionally and manage these ups and downs of being human in life. I truly hope this one is helpful to you, coming from my own personal experience and understanding of these practices and how they can help us. In love, LJ. β€οΈ
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This one is as juicy and vulnerable as I've gotten yet here, as I dived in with one of my best friends and co-conspirators, Stephanie Bradley, of the Art of Mindful Magic, on the daunting and hot topics of relationships and romance. π³π We both have been single after years of marriage and motherhood...and have learned a lot and grown a lot in our time dipping into the pools of dating: meeting online, in person, and all the adventures that come. π We plan to do more of this, this one's the rough draft, first step. πTune in, if you dare, this one's pretty raw and sassy. In love, and so thankful to share with you, LJ π
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Today I share why I've come to see and realize and teach that a personalized daily yoga mat practice, and use of these therapeutic exercises IS the most powerful, potent, and magical way to utilize such practices. Listen on for how and why I've developed this approach, and how you too can add this to your TUNE YOU lifestyle. In love, and thanks for listening, LJ.
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From my years in psychology graduate school to now two decades of teaching yoga, which is a system of psychology more than anything, I'm excited to talk to you about my latest thoughts and realizations on our own individual, psychology, mindset, and yes, mood mind and mental health and how we can play a role in a more empowered experience. Listen on and let me know what you think. In love, LJ. π
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I am so excited to share more of what I've been learning about the true magic of mindfulness, and how utilizing these practices can be such a way to manage our mental, emotional and energetic lives. In this episode, I share some new practices I've been studying and implementing that are powerful and potent in helping you take care of you, and really transform you and your life. Listen on to add these to your toolbox of self-care. So thankful to share with you. In love, LJ.π
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Today I share how these important elements of #kindness and #compassion have really transformed my inner experience, mental health and life....how important I feel this is to bring into our #mindfulness, #meditation and #awareness practices.π
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Today, I share some of my latest insights and realizations about the power and possibility of QUIETING the mind--and yet some of the misconceptions many of us have that are keeping us from this antidote in life. π€π³ Listen on and let me know what you think.π
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