Episodes
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"Welcome to UCH where we explore the world of ultra-running and the incredible stories that unfold behind the scenes. Today, we're taking you to the stunning yet grueling Tahoe 200, but we're not just focusing on the race itself. We're highlighting the journey of Deb, a runner tackling this epic 200-mile challenge, and her dedicated crew: Marsha, Daniel, Kaylee, and Shannon. From strategizing on the fly to offering endless support through the highs and lows, this crew's story is one of teamwork, perseverance, and the unbreakable bond that forms on the trails. Join us as we dive into the adventure of crewing the Tahoe 200!"
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The Bighorn 100 is a challenging ultramarathon that takes place in the rugged Bighorn Mountains of Wyoming. The race spans 100 miles of diverse and difficult terrain, including steep climbs, technical trails, and unpredictable weather conditions. Crewing for this race involves providing essential support to the runner at various aid stations along the course. During the race, Jody crewed for Anthony, while Nora crewed for Simon. Their roles involved providing critical support at various aid stations, ensuring their runners were well-fueled, hydrated, and motivated. Jody and Nora's dedication, attention to detail were essential in helping their runners navigate the tough conditions and reach the finish line.
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In today's episode, we'll dive into the world of crewing at the 2024 Keys 100-mile ultra with Brian and Liz Mansky. The Keys 100 Mile Ultra is a long-distance ultramarathon held in the Florida Keys. While covering 100 miles along the Overseas Highway. Participants experience scenic ocean views, tropical landscapes, and challenging weather conditions, including heat and humidity. The event is well-regarded for its unique course and community support, attracting ultra runners from around the world.
https://www.hixon50.com/
https://www.locallupus.org/get-involved-events/goose-bumps-run/ -
In today's episode, we'll dive into the world of crewing at the 2024 San Diego 100-mile ultra with Caryn Sandoval and Mariela Jennings. We'll embark on a journey through the eyes of this team during this grueling event, to gain knowledge, discuss strategies, and learn about what you could expect crewing this event. Covering 100 miles of rugged trails, stunning vistas, and demanding climbs, the San Diego 100 pushes even the most seasoned ultra runners to their limits. Behind every runner, there's a dedicated crew—unsung heroes who provide the essential support, motivation, and care that make completing such a race possible. Whether you're a seasoned runner, an aspiring crew member, or just curious about the San Diego 100, this episode is packed with inspiration, tips, and incredible stories from this dynamic team.
https://sandiego100.com/
https://www.blackmtn50k.com/
https://sdultrarunning.com/
https://www.instagram.com/sbytrailrunners/
https://www.instagram.com/rundirty_/ -
We all know crewing any runner is arguably the most difficult part of any event, especially when that runner is a significant other or a very close friend. From getting to the next crew location, to making sure you have everything under the sun your runner may need, to staying fueled and hydrated staying and focused at crucial times when your runner needs the support they need in a short period of time. There are countless things that a crew must deal with other than following a ribbon or sign. With a cumulative ultra resume consisting of over 100 ultra races, multiple wins and not to mention countless crewing experiences we have put together a panel of who’s expertise ranges from ultrarunner, to crew chief and mental wellness professional.
We were fortunate to be able to secure Danielle Snyder of Inner drive Wellness and also the mental wellness coach for the Number one trail community known as Freetrail to lead this panel discussion. -
On this episode we had the honor sitting down with Harmony Bowman and Ryan Thrower, two of the most notable names in the trail running space. As we dive into this episode, we discuss the Hardrock 100 what it was like from their perspective while crewing Harmony’s husband, Dylan Bowman. Harmony is not only the wife of Dylan Bowman but she also plays a major role working behind the scenes on the business they are building called “Freetrail”. Freetrail is a company dedicated to the life- changing sport of trail running- focusing media, training and events. On the flip side, Ryan is the content creative mind with Freetrail and brings all the visions to life across multiple platforms while running many ultra’s himself. This duo along with Dylan have made monstrous leaps in building a brand that we have all come to love.
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On this episode we will be talking with Gary and Ross about their experience at the 2023 No Business 100. This race is a 102 miles with nearly 15,000 of gain and 15,000 loss and covers 2 states. It begins in Jamestown, TN at the Pickett CCC Memorial State Park and loops back around by way of crossing the state line into Kentucky. This course is ran each year in the reverse direction of the year prior. It is truly one of a kind. Gary and Ross are a great team and guide us through this event in a clockwise direction. Gary is an accomplished runner and this is his second time running giving him the elusive Double Buckle. Ross supported Gary and was key in Gary’s success and in getting him across the finish line. If you have any additional feedback or comments please let us know. You can visit us at www.ultracrewhub.com and also on IG at ultracrewhub. Thank you for listening.
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Mason and I are excited to bring you this hilarious and entertaining conversation with Jennifer St Amand and her crew team Alex, Brian, and Sarah. If you don’t know, she was the very last official finisher to cross over the finish line at the 2023 Western States, or what we like to call it in ultra runner terms, D F L! We know Jen is forever grateful for this crew team and they deserve a little piece of this achievement. So, whatever you are doing right now while you are listening, I hope you learn a little and laugh a lot. Enjoy If you have any additional feedback or comments please let us know. You can visit us at www.ultracrewhub.com and also on IG at ultracrewhub. Thank you for listening.
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Hey everyone, welcome back to the UCH Podcast. On this episode we will be talking with Troy and Steve Meadows a father son duel in the ultra community. Troy recently participated for the second time, in the Grindstone 100 in the Shenandoah Valley of beautiful Virgina brought to us by UTMB. Troy’s father, Steve has crewed Troy to both finishes and this conversation not only provides information about this event from just any crew team but from a team that is very dialed and experienced with this event. I want to give a shout out to Freetrail for bringing me and Troy together through the FT Communit. If you have not heard about Freetrail and the community that is being built, I recommend giving them a peruse at freetrail.com. With that lets get on to Grindstone…
Midpacker Podcast-
https://open.spotify.com/show/3nXliB7k1ojebkYTu8zZrL?si=pTSdb7JcQGWZDbsqXSlQRA
https://www.victorysportdesign.com/ -
On this episode we will dive into the Superior 100 trail race as experienced by Andrew Steger and his Crew- Brian, Dave and Jim. We talk about valuable insights and critical informaiton that this team experienced through this race. This was Andrews first 100 mile attempt and he absolutley crushed it coming in at just over 26 hours for a 14th place finish. We hope you can take some valuable information from this conversation. Enjoy.
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In this episode we will be talking with the crew for Katie Asmuth on her 4th place finsih at this years WSER. Katie has a team like no other and they bring valuable experience to this conversation. Anyone lucky enough to draw entry into WSER can benefit from this conversation as they prepare for the adventure starting in Olympic Valley and endign on a small track in Auburn CA.
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In this episode UCH will talk about thier experience crewing the Wasatch 100. From begining to end UCH will cover all the locations accessible by crew and what you can expect when supporting your runner during their adventure through the Wasatch Mountain in beautiful Northern Utah.
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In this episode we will go back to 2022 and my running of the Mogollon 100 in Pine, AZ. The Mogollon is a point to point race along, up and down the Mogollon Rim. With 18,000 feet of elevation gain, this race is no joke. This race is somewhat remote that in a sense you should be prepared to traverse the rim while following your runner with all the essentials needed to stay extended for a solid day or even two. For more information on this event and to connect with future runners and crews, visit www.ultracrewhub.com
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On this episode we will be chatting with Simon and Nora Guerard on the 2021 and 2022 Leadville Trail Run. Simon completed the Leadville 100 mile run as part of the Grand Slam of Ultrarunning Series in both 2021 and 2022. Most notably, not only did he complete the Grand Slam in 2022 but did so by completing the Leadman Series which comprises of 5 events, 6 if you choose to run and mt. bike the 50 miler, put on by Lifetime in Leadville from June through August each year. Supporting him him along this adventure is his wife Nora whom, from start to finish, crewed and paced Simon to each finish of the Leadville Trail 100. We are excited to hear from them and to dive into the event through the eyes of Nora.
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This episode is the first in a series we felt would be a good spin on a discussion where runners were not allowed. This is a unique, candid discussion where we will dig into the event from our perspective after the event is over and crews have had a chance to recover and digest the race. So get ready, because it just you and the crew.
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In this episode we will go back to my running of the Ouray 100 in which my wife, Jorie and my oldest son Shad had the duties assigned as Crew Chief and Pacer. I will be sitting fire side with these two as they recount the adventure fro nearly a year ago. Sit back and enjoy... its about to get real.
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In this episode we dive into the Canyons 100k where Graham was supported by his wife Corinne. We cover everything from where did they stay to post race dining. Corinne also talks about her experience as the lead crew for Graham. We hear about the logistics from getting to crew access aid stations to things to do in between each access point. We also get into the expereince of running the race from Grahams's perspective. It is a great first episode and we could not have been more excited to launch this with Graham and Corinne.
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UCH Introduction
