Una療癒催眠【媽咪催眠冥想】平衡的愛創造豐盛

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  【放鬆紓壓】 中午小憩 快速充電

  13 Aug· Una療癒催眠

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  利用短暫十幾分鐘 幫您快速充電 跟著音檔進入充電狀態 結束之後會覺得神清氣爽、精神飽滿 --Hosting provided by SoundOn

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  【放鬆紓壓】 別再檢討 自在就好

  23 Jul· Una療癒催眠

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  生活中最大的壓力來源常常是自己 不斷自我檢視 覺得自己不夠好 別人稱讚的時候，冒牌者心態就跑出來 有上述傾向 一定要跟著音檔做練習 讓你自在生活 別再檢討了!! 別再檢討了!! 別再檢討了!! 做個人就好 --Hosting provided by SoundOn

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  【自我催眠】 增強自信

  9 Jul· Una療癒催眠

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  自信來自對自己的掌控力 跟著音檔每天10分鐘 喚起身體的自信記憶 同時達成階段目標 讓你由內而外散發出自信光彩 --Hosting provided by SoundOn

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  【放鬆紓壓】 快速放鬆

  25 Jun· Una療癒催眠

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  鬆緊帶放鬆法 帶您有效放鬆，快速減壓 做完這個練習 你的肌肉可以有效放鬆 肌肉放鬆下來 內在的壓力也會得到舒緩 --Hosting provided by SoundOn

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  【深沉睡眠】放鬆身體

  11 Jun· Una療癒催眠

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  帶你放鬆全身 放鬆身體的同時 也釋放內在壓力 當身體和心理都放鬆 就可以輕鬆入眠 --Hosting provided by SoundOn

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  【深沉睡眠】 釋放壓力

  28 May· Una療癒催眠

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  想要有優質睡眠，心力和體力都要放鬆 體力是身體的放鬆，可以透過按摩、SPA舒緩身體的緊繃 心力是我們內在的情緒和壓力，常常有煩心的事或處在壓力下，心情無法放鬆，就會難以入眠，即使睡著，睡眠品質也不好，隔天起床仍然覺得累 這集音檔帶您釋放內在壓力，深沉入眠 --Hosting provided by SoundOn

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  【自我催眠】快速紓壓

  15 May· Una療癒催眠

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  長期處在壓力狀態 會讓你肌肉緊繃、睡眠障礙、自律神經失調 跟著音檔每天10分鐘 讓你有效快速釋放壓力 --Hosting provided by SoundOn

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  【自我療癒】靠近自己

  2 May· Una療癒催眠

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  你常感到孤獨嗎? 害怕夜深人靜時的窒息感嗎? 那是因為和自己的距離太遠 跟著音檔讓你和自己靠近 --Hosting provided by SoundOn

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  【自我催眠】 心想事成

  25 Apr· Una療癒催眠

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  Una告訴你吸引力法則 #為什麼有用? #怎麼做才有用? 跟著音檔每天早晚花10分鐘 讓你心想事成 --Hosting provided by SoundOn

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  Una療癒催眠【媽咪催眠冥想】成為智慧與洞見

  3 Aug 2022· Una療癒催眠

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  成為媽媽之後，你的生活是否變得不依樣? 你喜歡現在的生活嗎? 你能勾勒出喜歡的生活嗎? 如果無法勾勒出理想的生活型態，就很難活出那樣的人生 今天的練習帶你淨化脈輪 跳脫舊有思維 成為智慧與洞見 用新的視角解讀世界 --Hosting provided by SoundOn

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  Una療癒催眠【媽咪催眠冥想】真心話大冒險

  21 Jul 2022· Una療癒催眠

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  身為女性在華人的世界 常被灌輸為了音樂的和諧 要改變自己的波長 去迎合別人的頻率，讓這個樂章聽起來是和諧美妙的。 成為媽媽之後 常常繞著副歌打轉反而忘了主旋律怎麼唱了 當生活中充斥著柴米油鹽和孩子之後 你還記得原本屬於自己的主旋律嗎? 每個人都是獨一無二的樂章 大聲唱出屬於自己的歌曲 --Hosting provided by SoundOn

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  Una療癒催眠【媽咪催眠冥想】平衡的愛創造豐盛

  15 Jun 2022· Una療癒催眠

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  常聽到"為母則強" 成為媽咪就會一夕成為超人嗎? 當然不是，也不需要 讓愛流動，家裡的每個人都輕鬆自在 媽咪除了給予也要能夠接受 讓愛的能量平衡 創造豐盛 --Hosting provided by SoundOn

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  Una療癒催眠【媽咪催眠冥想】媽咪蛻變的力量

  2 Jun 2022· Una療癒催眠

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  成為媽咪之後 因為各種顧慮，讓你裹足不前? 你的體內本來就有著太陽般的能量 勇敢去嘗試 你會驚訝自己蛻變的力量 --Hosting provided by SoundOn

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  Una療癒催眠【媽咪催眠冥想】快樂媽咪

  20 May 2022· Una療癒催眠

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  你記得上一次開懷大笑是什麼時候嗎? 當了媽媽之後，容易不自覺地把許多責任揹在身上 為了照顧家人忽略了自己 追求快樂是生物的本能 也是最原始的生存慾望之一 這集帶你打開快樂的泉源 --Hosting provided by SoundOn

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  Una療癒催眠【聊議題】緩解全職媽媽焦慮的3個方法

  27 Apr 2022· Una療癒催眠

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  全職媽媽焦慮的來源，一個是經濟物質上的，一個是關係情緒上的 前者能做的就是開源節流，實際地做好財務規劃 後者是相對來說抽象、許多人不知道如何處理的 這集提供3個平時就可以做的方法 緩解你情緒上的焦慮 --Hosting provided by SoundOn

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  Una療癒催眠【聊議題】全職媽媽的困境

  13 Apr 2022· Una療癒催眠

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  現代的女性，是幸福的，相較於從前，我們有追求自己夢想生活的自由與能力。 現代的女性，是辛苦的，相較於從前，我們除了生育也要承擔更多的責任在身上 你是全職媽媽嗎?你喜歡現在的生活嗎? 歡迎和我們分享你的故事唷 --Hosting provided by SoundOn

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  Una療癒催眠【媽咪催眠冥想】輕鬆做自己

  31 Mar 2022· Una療癒催眠

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  總是被叫XXX的媽媽 好像自己沒名字了 當媽媽之後存在感變得很低 忙著照顧孩子、家庭 常常把自己的需求放到最後順位 是時候對自己說 : hello~I'm here. --Hosting provided by SoundOn

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  Una療癒催眠【孕婦催眠冥想】為分娩做準備

  16 Mar 2022· Una療癒催眠

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  即將卸貨的準媽媽，現在的妳是什麼心情呢? 把握最後的時間，和寶寶說說話 讓他知道生產是需要他共同合作的過程 你們會有一致的節奏 共同進入生命的新歷程 --Hosting provided by SoundOn

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  Una療癒催眠【孕婦催眠冥想】舒緩痠痛腫脹

  2 Mar 2022· Una療癒催眠

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  腰背緊繃和水腫是孕婦常有的狀況 這集節目帶你舒緩身體的不適 給你輕鬆無負擔的體驗 --Hosting provided by SoundOn

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  Una療癒催眠【孕婦催眠冥想】為產檢做準備

  16 Feb 2022· Una療癒催眠

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  產檢是每個孕婦都必須經歷的 來確保寶寶和媽媽的身心狀況 【為產檢做準備】讓媽媽和寶寶可以愉快且順利地度過每次產檢 --Hosting provided by SoundOn

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