Episodes
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Struggling to visualise your highest self? Canât seem to show up as her day after day?
Maybe itâs because youâre still carrying an old identity that no longer fits.
The version of you that played small, said yes to the wrong sh*t, chased validationâsheâs done.
If you want to become the woman you keep dreaming about...
You have to let go of the version you thought you were.
Because not everything that once aligned still belongs.
And maybe the table you were dying to sit at?
Itâs not even worth showing up for anymore.
This episode is about full-body evolution.
Itâs time to release, rewire, and rise.
Still Chasing the Past Version of You? Let Her Go.
Hosted on Acast. See acast.com/privacy for more information.
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The way you speak to yourself? It matters.
Those mirror moments where you tear yourself apart?
Theyâre doing more damage than you realise.
Y
ou wouldnât talk to your best friend like thatâso why the hell do you do it to you?
The truth?
Nothing changes if you keep letting your insecurities run the show.
This episode is about flipping the script and finally breaking the cycle.
We start by calling out the BS story youâve been telling yourselfâand then we rebuild with new, powerful, unshakable thought patterns.
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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Burned Your Coffee, Hate Everyone, Want to Cry? Listen to This.
So youâve woken up and everything is going to sh*t.
Didnât sleep. Workâs chaos. Youâre bloated, behind, pissed off, and your boyfriend breathing sounds like betrayal.
The cyclone version of you has hit the group chatâand youâre spiralling.
I get it. Life happens. But hereâs the real question:
Are you gonna let one bad moment run the whole fkn day? Or are you gonna flip the switch and take your power back?
This episode is your slap in the face and hug in one.
No perfection. No fluff. Just straight-up tools to shut down your inner bitch and move like the woman you actually want to be.
Hosted on Acast. See acast.com/privacy for more information.
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âWhen I lose the weight⊠when I make the money⊠when things calm downâthen Iâll be happy.â
That mindset? It delays your joy, your growth, and your entire life.
Conditional happiness is a trap that keeps you chasing moments instead of owning the one youâre in.
In this episode, weâre flipping the script on waiting.
Because real fulfillment doesnât come afterâit starts now.
You donât need a better life to feel better. You need better standards.
Hosted on Acast. See acast.com/privacy for more information.
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Yep, I said it. That all-or-nothing, restrict-then-binge, âclean eating onlyâ BS you keep going back to?
Thatâs whatâs holding you back.
This episode breaks down how to actually lose weightâand keep it offâwithout losing your damn mind or your social life.
Weâre ditching the extreme rules, the toxic shame, and the rinse-repeat failure cycle.
You want to eat burgers, pizza, sip margs on a Friday and still hit your goals?
Good. You should.
Because real results come from working smarter, not harder.
Hosted on Acast. See acast.com/privacy for more information.
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Your comfort zone? Thatâs your fkn cage.
You say you want the body, the money, the mindset, the freedomâbut the second life gets hard, you fold. You tap out. You scroll, snack, snooze, repeat.
Let me be straight with youâlife will punch you in the face. But your excuses? Thatâs on you.
You donât need motivation. You need to decide.
Discipline isnât convenient. Growth isnât comfortable. And success? That sh*tâs rentedâdue daily.
This episode is the wake-up call you didnât want, but desperately needed.
Itâs time to stop choosing easy.
Itâs time to stop lying to yourself.
Your dream life?
Itâs on the other side of discomfort.
Hosted on Acast. See acast.com/privacy for more information.
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Letâs get realâtoo many people blame hormones, cortisol, and every other excuse under the sun for why theyâre not seeing results. But the truth? It all starts with your habits. In this episode, weâre breaking down why the basics matter more than any 'hormonal imbalance' excuse and how YOU have the power to change your body and mindset.
đ„ Are you actually moving enough?
đ„ Are you really tracking your foodâor just guessing?
đ„ Are you stuck in the identity of someone who âjust canât lose weightâ?
Itâs time to quit the BS, take ownership, and stop pigeonholing yourself as someone whoâs âstuck.â Small, consistent changes lead to massive results. Start simple, track honestly, and build real habits that work. No more excusesâletâs get to work.
Hosted on Acast. See acast.com/privacy for more information.
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Most people say they want change. They want to lose weight, start a business, leave a toxic relationship, get healthier, build confidence, and finally feel like theyâre in control of their life. But hereâs the brutal truthâmost people neverchange. Not because they donât want to, not because they arenât capable, but because theyâre waiting for something that doesnât exist: the perfect time, the right motivation, the feeling of readiness.
Hereâs what no one tells you:
Change doesnât feel good at first. It feels awkward, uncomfortable, and even wrongâbecause your brain is wired to keep you safe, not to push you toward growth.You donât need motivation. Motivation is a byproduct of action, not the other way around. You donât wake up feeling motivatedâyou get up, take action, and motivation follows.Your excuses are keeping you exactly where you are. The story you tell yourself about why you âcanâtâ change? Itâs a lie designed to keep you in your comfort zone.If youâre waiting for it to be easy, waiting to feel ready, or waiting for the stars to alignâyouâll be waiting forever. The only way to change is to move before you feel ready and do the things you donât feel like doing.
Takeaway:
Donât wait for motivation. Act first.Donât expect it to feel easy. Push through.Donât let your excuses win. Get real with yourself.If you do these three things consistently, your life will change faster than you ever thought possible.
Hosted on Acast. See acast.com/privacy for more information.
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Our FIRST episode of 2025!!! In this episode, we're unlocking the secret to finally smashing those goals you've been putting off! If youâve felt stuck or like youâre always repeating the same year, this is your wake-up call. Itâs time to stop letting past failures control your future. Instead, weâre flipping the scriptâusing your past wins as rocket fuel for whatâs next! It's scary to dream big again, but youâre not here to play small. Let go of that old version of yourself, step into your power, and get ready to crush 2025 with unstoppable confidence. Letâs get fired up and make this your best year yet!
Hosted on Acast. See acast.com/privacy for more information.
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Feeling stuck in a rut? Whether it's related to your body, your relationship, or your job, breaking free from a rut starts with understanding the underlying reasons and taking responsibility for your own change.
Understanding Why You're in a Rut
Before you can get out of a rut, itâs crucial to pinpoint why youâre feeling this way. Are you struggling with personal health issues, facing relationship challenges, or feeling unfulfilled in your career? Identifying the root cause is the first step toward transformation.
Taking Responsibility: The Key to Moving Forward
The real reason you might be stuck in a vicious cycle is often linked to a lack of personal responsibility. Recognising this is essential for change. It's about letting go of past versions of yourself and stepping into the empowered individual youâre capable of becoming.
Steps to Get Out of a Rut
1. Self-Assessment: Evaluate the areas of your life where you feel stuck. Are there patterns or habits that are holding you back?
2. Set Clear Goals: Define what you want to achieve and create actionable steps towards those goals.
3. Embrace Change: Be willing to let go of outdated beliefs or habits that no longer serve you.
4. Seek Support: Sometimes, talking to a coach, therapist, or trusted friend can provide new perspectives and encouragement.
5. Take Action: Implement the changes necessary to move forward and stay committed to your personal growth.
By acknowledging the real reasons behind your rut and taking proactive steps, you can break free from the cycle and embrace the person youâre meant to be. Remember, change starts with you.
Hosted on Acast. See acast.com/privacy for more information.
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It is time to remove emotion from the equation, and start doing what you actually say you are going to do
If you do not follow the plan, and allow you emotions to get in the way? The only person I would be letting down is myself.
It is time to flip the switch. Consistently doing SOMETHING instead of consistently doing nothing will transform your life.
Hosted on Acast. See acast.com/privacy for more information.
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f you have been sitting on the sidelines of your life. Itâs time to be fkn scared to go for it⊠But to do it anyway⊠And take the steps today to change your life.
Today in the podcast I break down the FUNDAMENTAL steps to:
Figuring out what your Disney Dream job is?How to carve out the goal.What skills you need to get it.And how to land the job (or side hustle)... And scale!Chipping away daily with the time you have? It counts. Itâs time to fight for the fairytale.
Hosted on Acast. See acast.com/privacy for more information.
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Achieving your fitness goals goes deeper than wanting to look good in a swimsuit. It's about finding that unwavering determination within you.
It's easy to set surface-level goals, but to wake up at 5am and resist late-night cravings, you need a why that resonates. Ask yourself: Why do you really want this? Is it overcoming childhood insecurities or proving doubters wrong?
Own your journey. Stop making excuses and start rewriting your story today. When the alarm sounds at 5am, follow your planânot your mood. You're capable of more than you think.
Imagine yourself in six weeks, standing on that beach, feeling unstoppable. It's not just about routines; it's about surpassing every version of yourself.
Set clear goals. Define your timeline. Commit to showing up for yourself every step of the way. Let go of old beliefs holding you back.
You're stronger than you know. Embrace the challenge and own your success.
Hosted on Acast. See acast.com/privacy for more information.
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The worst piece of advice I have ever been given is that "no one gives a f***". As soon as you acknowledge that people do, and that has nothing to do with you, and EVERYTHING to do with how you value yourself and self belief. THE GAME WILL CHANGE. We are retraining our brain today, and believe me, this is something that will be elevating your way of being to NEW HEIGHTS.
Hosted on Acast. See acast.com/privacy for more information.
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Overcoming Adversity No matter What Obstacle is put in Front of You.
Today on the podcast we are talking about what it takes to hit rock bottom, feel self doubt, frustrations on yourself, comparing yourself to other people⊠And then remind yourself of the big ass Disney dream and COMEBACK.
If you have been living daily with your past perceived âfailuresâ holding you back from trying again (for whatever youâre striving for at the moment)⊠The conversation you need to hear! And the hype girl words that are going to give you the courage to be fkn terrified, but try again!
Hosted on Acast. See acast.com/privacy for more information.
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Today we unpack THE most requested topic. How TF do I fall in love with my body? How many times in a day do you look n the mirror and hate whats looking back? You leave social media feeling deflated and s*^% about yourself? You look at the person next to the gym and resent them for being ahead in the game from you? Yeh, I get it. But it doesn't have to be like this. You don't have to live your life constantly comparing. Time to unlock a new version of you in 5 simple steps! Day one or one day? You decide.
Hosted on Acast. See acast.com/privacy for more information.
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IâM BACK and ready to spill the tea! After 6 months of behind-the-scenes hustle (and letâs be real a WHOLEEE lot of living), it's time for a Unified Mood life update! From break-ups to house moves (and house moves again), new relo's (find out how Ryan and I met!), career moves, and all the juicy goss you've been asking for.
Normal scheduling resumes after this session, but I have FKN MISSED YOU ALL! Let's kickstart this szn together!
Hosted on Acast. See acast.com/privacy for more information.
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Yeh, I've heard your BS excuses before. And no, I don't feel sorry for you. Because the difference of where you are now vs where you want to be lie in the decisions your making daily, and allowing to set the tone for your existence.
Embrace the Uncomfortable Truths: The hard words from Henny you donât want to hear - but will start actually fkn changing your life.
Iâm dropping sone truth bombs you might no want to hear, but trust me, it's what your life's been missing. Tune in to the podcast NOW and discover how to show up on the days when you'd rather stay in bed. It's time to rewrite your story!
Hosted on Acast. See acast.com/privacy for more information.
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"Never let the fear of failure hold you back from the future" used to be my guiding mantra, but lately, Iâve thought otherwise. đ Today, I invite you to challenge the very concept of "failure." Could it be that these supposed failures are not setbacks at all, but rather, invaluable teachers guiding us toward our most evolved selves?
How often have you allowed a so-called "failure" to shatter your dreams? That fear of rejection, pain, and heartbreak can be paralyzing.
But, my friend, that ends today. Join me on the podcast as we dive deep into the art of the ultimate comeback.
Hosted on Acast. See acast.com/privacy for more information.
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We've all heard about being disciplined when motivation takes a backseat, but let's be real, it's easier said than done, right? Well, in today's podcast episode, I'm spilling the tea on the *actual* secret to it all! Brace yourself for a GAMECHANGER because when you put this into action, get ready for a transformation like no other. I'm breaking it down for both your training and mindset, dishing out practical tools to crack the code. Get hyped, because it's time to level up!
Hosted on Acast. See acast.com/privacy for more information.
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