Episodes
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Alisha Leytem hosts an episode of Unlock Your Wellbeing where her father-in-law, Wayne (Harley) Leytem, provides insight on the personal and mental health benefits of gardening. Through statistics and studies, they discuss how the act of gardening can promote peace, exercise, self-esteem and improved attention span.
Alisha’s Links:
Ask Alisha Segment HERE Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6bFree 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless Connect on LinkedIn Questions? Contact [email protected] Learn more about working together at www.alishaleytem.com -
In this episode of Unlock Your Wellbeing, host Alisha Leytem provides listeners with a quick tip to enhance creativity and inspiration: change your environment. She then discusses how constant ruminating over work tasks can lead to feelings of being trapped in an endless loop, and provides practical tools to help shift out of this mindset, like setting an intention and being mindful when doing different activities.
Alisha’s Links:
Ask Alisha Segment HERE Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6bFree 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless Connect on LinkedIn Questions? Contact [email protected] Learn more about working together at www.alishaleytem.com -
Missing episodes?
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Join Alisha Leytem in this week's episode of "Unlock Your Well-Being," where she is joined by Dream Coach Debbie Weisman for a fascinating discussion about the power and importance of quality sleep and its impact on your daily life. This episode covers part of the first key in the Six G.O.L.D Keys to Well-Being book, so don't miss out on the chance to learn more about how sleep can positively influence your well-being. Tune in now!
Debbie Weisman’s Links:
Contact Debbie at: [email protected]Dream Power Radio: https://podcasts.apple.com/us/podcast/dream-power-radio/id1441339304 Facebook: https://www.facebook.com/dreamwithdebbie/ Instagram: https://www.instagram.com/thedreamcoach/ Website: https://thedreamcoach.net/#:~:text=Certified%20Dream%2DLife%20Coach%20Debbie,powerful%20guidance%20for%20the%20future.Alisha’s Links:
Ask Alisha Segment HERE Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6bFree 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless Connect on LinkedIn Questions? Contact [email protected]Learn more about working together at www.alishaleytem.com
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This week on "Unlock Your Well-Being," we are delighted to have Todd Marchant as our guest. Todd will be sharing his insights on how to maintain a healthy balance of well-being within your family. We all lead busy lives, and it's easy to prioritize our own needs over those of our loved ones. However, neglecting our family's well-being can be detrimental to our own mental health as well as that of our children. Don't miss this episode as Todd offers valuable advice on how to initiate conversations and foster a culture of well-being within your family.
Todd Marchants Links:
Website: https://www.bewholedogood.com/ Podcast: https://www.bewholedogood.com/podcasts/be-whole-do-good-podcast Instagram: https://www.instagram.com/bewholedogood/ Offered Courses: https://www.bewholedogood.com/store Mindful Family Challenge: https://www.bewholedogood.com/5daychallengeAlisha’s Links:
Ask Alisha Segment HERE Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6bFree 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless Connect on LinkedIn Questions? Contact [email protected]Learn more about working together at www.alishaleytem.com
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Get ready for a power-packed episode of Unlock Your Well-Being! This week, we are thrilled to have Dr. Stacey Francis as our special guest, sharing her wealth of knowledge on nutrition and how it impacts our overall well-being. In her book, "The Supercharged Method: Your Transformation from Fatigued to Energized," Dr. Francis stresses the importance of fueling our bodies properly and provides practical steps to achieve this. Tune in to this week's episode as Dr. Francis delves deeper into these concepts and shares her own personal journey towards unlocking her well-being. Don't miss out on this enlightening conversation!
Dr. Stacey Francis Links:
Website: www.specificwellness.comBook:https://www.amazon.com/Supercharged-Method-Transformation-Fatigued-Energized/dp/B09ZCSTK9H/ref=sr_1_1?crid=2933P64HWYIO0&keywords=the+supercharged+method&qid=1675815573&sprefix=the+supercharged+method%2Caps%2C569&sr=8-1Facebook:https://www.facebook.com/staceyfrancisdc/ https://www.facebook.com/stacey.francis.79Instagram: @drstaceyfrancisYouTube: @dr.staceyfrancis7991Alisha’s Links:
Ask Alisha Segment HERE Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6bFree 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless Connect on LinkedIn Questions? Contact [email protected] Learn more about working together at www.alishaleytem.com -
Get ready for an enlightening episode of Unlock Your Well-Being as we welcome back Michael Leytem, to join Alisha in discussing the importance of cultivating wellness in the workplace. In this episode, they will share valuable insights and practical tips on how to improve your overall well-being while on the job. And that's not all! Stay tuned for exciting details about their upcoming summer retreat in the stunning Driftless region. This is an episode you won't want to miss!
Want to sign up for the retreat today? Check out the link for more information: https://www.catchingleadership.com/pages/driftless
Alisha’s Links:
Ask Alisha Segment HERE Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6bFree 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Connect on LinkedIn Questions? Contact [email protected]Learn more about working together at www.alishaleytem.com
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In this week's episode of Unlock Your Well-Being, Alisha shares valuable insights on how to achieve a fulfilling life-work balance. Rather than prioritizing work over everything else, Alisha encourages listeners to put their personal lives first and prevent work from taking over. By redefining the concept of work-life balance and creating a healthy equilibrium, you can lead a more meaningful and purposeful life. Tune in to this episode to discover practical tips on how to prioritize your well-being while still achieving your professional goals.
Check out the study mentioned in today’s Podcast: A four-day workweek pilot was so successful most firms say they won’t go back
Want to join Michael and Alisha for a retreat this summer? Check out the link for more information: https://www.catchingleadership.com/pages/driftlessAlisha’s Links:
Ask Alisha Segment HERE Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Connect on LinkedIn Questions? Contact [email protected] Learn more about working together at www.alishaleytem.com -
As the weather warms up and the first signs of Spring appear, it’s the perfect time to reconnect with nature and enjoy all that the outdoors has to offer. In this week’s episode of Unlock Your Well-Being, Alisha shares several valuable tips to help you make the most out of the beautiful weather and get back in touch with the natural world around you. From exploring local parks and hiking trails to taking up gardening and simply spending more time outside, these tips are sure to inspire you to embrace the season and enjoy all the benefits that come with connecting with nature.
Articles Mentioned in Today’s Episode:
The Effect of Grounding the Human Body on MoodThe role of inflammation in depression: from evolutionary imperative to modern treatment targetThe Role of Inflammation in Depression and FatigueEffect of anti-inflammatory treatment on depression, depressive symptoms, and adverse effectsCan’t or Won’t? Immunometabolic constraints on dopaminergic driveThe effects of grounding on body workers’ pain and overall quality of lifeAlisha’s Links:
Ask Alisha Segment HERE Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Connect on LinkedIn Questions? Contact [email protected]Learn more about working together at www.alishaleytem.com
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Sometimes leaders have a hard time opening up to others because they think they have to “be strong” and hide their personal challenges. But this kind of behavior preventing the convo of mental health and well-being from happening. Having open conversations around mental well-being from a place of openness and vulnerability isn’t always easy - especially in the workplace! In this episode Alisha shares 3 communication skills and strategies leader can use to help support the mental well-being of others around them.
The Power of Vulnerability: https://www.youtube.com/watch?v=iCvmsMzlF7o
Alisha’s Links:
Ask Alisha Segment HERE Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Connect on LinkedIn Questions? Contact [email protected] Learn more about working together at www.alishaleytem.com -
In today’s episode you will learn
The daily mantra that will raise you vibration and energy How to have grace for yourself and your “mistakes” you make in life Why having fun is more important than the outcome of any goalAbout Mindy:
Mindy Suff is the host of the podcast, “Up-Level Your Life with Mindy” as well as a speaker, certified holistic health and nutrition coach, and published author. Her mission is to help individuals uncover their best selves through the power of self care and self love. Mindy loves spending time with her family, doing yoga, enjoying the outdoors, and writing music.
Mindy’s Links:
Mindy’s Website → https://www.nutritionalbalancecoaching.com/ Follow Mindy on Instagram: https://www.instagram.com/uplevelyourlifewithmindy/?hl=en Follow Mindy on Facebook: https://www.facebook.com/uplevelyourlifewithmindy Questions? Contact [email protected]Alisha’s Links:
Ask Alisha Segment HERE Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Connect on LinkedIn Questions? Contact [email protected] Learn more about working together at www.alishaleytem.com -
This week we have special guest, Michael Leytem, taking over the show! You will learn 6 valuable life lessons that will guide you to be a better leader for yourself and your team.
Check out other Episode’s that Michael has been featured on →
Taking a Leap of Faith in Your Career with Ryan Tucker and Michael LeytemFREE WEBINAR “Leading Well-Being Strategies for 2023” with Michael + Alisha LeytemNature Deficit Disorder, Problem Solving Outside, and Immersing in Nature for Authenticity with Michael LeytemMichael’s Links:
https://www.catchingleadership.com/Catching Leadership: The Art of Letting Go and Hooking into Leadership Through C.A.T.C.H & Release Book: https://a.co/d/h7qYOzR Connect with Michael on LinkedInAlisha’s Links:
Ask Alisha Segment HERE Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Connect on LinkedIn Questions? Contact [email protected]Learn more about working together at www.alishaleytem.com
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This week it’s Alisha’s turn to be in the hot seat as she is interviewed by Matthew Cahill on his podcast called Inclusive Leadership in a Virtual World. You will learn:
How to be authentic without being arrogant as a leaderWhy vulnerability is your greatest superpower as a leader Why happier leaders make for better workplace culturesListen to Inclusive Leadership in a Viritual World→ https://anchor.fm/ilvw/episodes/Alicia-Leytem---Episode-49-e1t2cuu
Alisha’s Links:
Ask Alisha Segment HERE Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Connect on LinkedIn Questions? Contact [email protected] Learn more about working together at www.alishaleytem.com -
On this weeks episode of Unlock Your Well-Being we have on a very special guest. Please give a warm welcome to Registered Holistic Nutritionist, Certified spiritual coach, and fellow podcaster, Meg Doll. Join Meg and Alisha for an insightful conversation about Somatics and Meg’s journey of overcoming an eating disorder.
Meg’s Bio:
Meg Doll is a registered holistic nutritionist, certified spiritual coach, podcaster, and ennagram 4 who loves travel, drinking kombucha, and cuddling her fur child, Penny. Meg integrates her two areas of expertise when she supports and guides her clients through their healing. She’s not your typical Holistic Nutritionist. You won’t see her handing out meal plans or lists of yes/no foods, but you will see her guiding her clients back home to themselves through her heart-centered healing practices, intuitive guidance, and their own loving. She helps clients through their own journey of coming back home to themselves.
Meg’s Links:
Meg’s Website→https://megdoll.com/ The Unbreakable You Podcast HEREConnect with Meg on Instagram10 Signs that you're undereating: https://open.spotify.com/episode/5iMLxPfoMt4ZMHDcvZdGOr?si=-m2lxvGAT56qf1kuvyAwPQAlisha’s Links:
Ask Alisha Segment HERE Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Connect on LinkedIn Questions? Contact [email protected] Learn more about working together at www.alishaleytem.com -
Are you noticing yourself not feeling grateful? Or maybe even complaining often? Are you wanting a quick refresh? Then this is the episode for you! Tune into this week's episode of Unlock Your Well-Being to remind yourself what all you have to be grateful for. Open your heart with Alisha as she shares kind words and affirmations to go through your day.
Alisha’s Links:
Ask Alisha Segment HERE Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Connect on LinkedIn Questions? Contact [email protected]Learn more about working together at www.alishaleytem.com
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As we age, we may realize how our inner child can be trapped in old ways. How can we fix this? What can we do to regulate our emotions when dealing with this trauma? Tune into this conversation with host Alisha Leytem and special guest Rachel Joy as they dive into the topic of healing that inner child.
Rachel’s Bio:
Rachel Joy is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. Along with a background in health coaching, personal training, and addiction counseling, Rachel takes a unique approach to generate freedom in her clients' lives. While she focuses on online marketing and business strategy, she stresses the importance of the mind-body connection, and that being the foundation for anything you want to create in life and biz. Rachel has been featured in media such as The CW Network, Thrive Global, and top podcast Earn Your Happy by Lori Harder with over 37 Million downloads. She is a powerful facilitator of transformational change, and certifies and guides other women to do the same, through her signature program, Transcend Academy; an immersive accredited certification program, designed with the high-level support of a business mastermind, and the immersive experience of a spiritual retreat. She is extremely passionate about helping women claim their power to become unstoppable in pursuit of their dreams. Visit Rachel on Instagram @TheRachelJoy1 or online at TheRachelJoy.com.
Rachel’s Links:
Website→https://www.theracheljoy.com/ Transformational Parenting → https://www.theracheljoy.com/transformationalparenting Connect with Rachel on LinkedInFollow her on InstagramRachel’s book recommendation: The 7 Spritual Laws of Success by Deepka ChopraNervous System Regulation Tookit→https://www.theracheljoy.com/offers/vsPHCQr7/checkout Nonviolent Communication Work Book HEREAlisha’s Links:
Ask Alisha Segment HERE Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Connect on LinkedIn Questions? Contact [email protected] Learn more about working together at www.alishaleytem.com -
Tune into this very special episode of Unlock Your Well-Being as Alisha looks back at the past year of the show. There have been many guests, topics, and lessons brought to the show, so sit back and relax while Alisha reviews the year and gives some hints on what’s to come for the podcast!
Want a discount on Alisha’s brand-new self-study? Our podcast listeners get a special discount! Use code: UYW2023 for $50 off! Follow the link below for more information: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b
Alisha’s Links:
Ask Alisha Segment: https://docs.google.com/forms/d/e/1FAIpQLSe7CQyQJw2hpcvD7tNEnB7HI3kwRe-pAncs63aZpKw9p1fHoQ/viewform Free 5-Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 Connect on LinkedIn: https://www.linkedin.com/in/alishaleytem/ Questions? Contact [email protected] Learn more about working together at www.alishaleytem.com -
The stigma behind acupuncture continues to push people away from the thought of being stuck with needles. In this conversation my personal acupuncturist, Justin Penoyer, and I sit down and walk through the ins and outs of a visit to an acupuncturist. In this conversation we discuss the process of an appointment, the science behind ancient Chinese medicine, and why it’s important to regulate your chi (blood flow) throughout your body. Join us for this invigorating topic and explore more about acupuncture and the benefits behind it.
A little bit about him is Dr. Justin Penoyer MS, LAc, DACM is a graduate of Pacific College of Oriental Medicine, earning his Masters of Science in Traditional Chinese Medicine in 2009 and Doctorate of Acupuncture and Chinese Medicine in 2016. Justin is originally from a small farming town along the Mississippi River in northwestern Illinois, where he earned a degree at Clarke University in Dubuque, Iowa. Shortly after graduation, Justin experienced the traumatic injury that led to his discovery of acupuncture, which would play a significant role in his recovery from nerve damage. He ultimately came away with a deep respect for both needle therapy and the natural philosophy embedded within traditional Chinese medicine.
Justin’s Links:
For Justin’s services or contact information click HEREAlisha’s Links:
Free Five Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk The Six Gold Keys to Well-Being Book (on sale for $11 through the month of December!): https://amzn.to/3UGGVD8 Connect on LinkedIn: https://www.linkedin.com/in/alishaleytem/ Questions? Contact [email protected] Learn more about working together at www.alishaleytem.com -
Bringing in the new year lays out endless possibilities for our work and lifestyle. With the end of 2022 approaching, take a moment to set intentions for your new year. Whether this pertains to your personal life, work life, or even your yoga practice, tune in for some tricks and tips to allow for a fresh start as we launch into 2023.
Alisha’s Links:
Tap to Learn More + Enroll our “Wellness Program for Leaders, - Your Well-Being Promotion” Free Five Minute Assessment: The Six Gold Keys to Well-BeingThe Six Gold Keys to Well-Being Book (on sale for $11 through the month of December!)Connect on LinkedInQuestions? Contact [email protected] Learn more about working together at www.alishaleytem.com -
We’ve all been there - our time off from work is spent constantly thinking about all of the work piling up behind the scenes. You decide to “stay on top of it” and check emails during the day… which prevents you from fully unplugging and turning it off in order to actually recharge! What if I told you that doing this is actually causing you to have more work and stress waiting for you when you return?
In this episode, Alli Murphy, shares how she successfully unplugs for several vacations every year - while leading a team, hosting her own podcast, and running live events. You will learn powerful practical tools that will make a huge difference in how you recharge during your time off!
Alli Murphy is the Director of Events & Program Development at Engage for Good, where she leads a talented team that helps corporate social impact leaders advance their campaigns, careers, and organizations through professional development and networking opportunities. She also hosts the Engage for Good podcast, the longest-running podcast in the social impact space. Now in its 13th season with over 400 episodes, she has interviewed leaders from Big Brothers Big Sisters of America, Children’s Miracle Network Hospitals, Expedia Group, Google, Nationwide Children’s Hospital, Save the Children, Subaru, Ulta Beauty, UNICEF, Visible, Walgreens, Whirlpool, and more. In a nutshell, she leads complex initiatives and business-critical projects from a people lens. A firm believer that people come first and that when people thrive, businesses can thrive, Alli is an advocate for workplace wellbeing, people-first leadership, and making work more human. Alli graduated Magna Cum Laude from Willamette University and resides in Bend, Oregon, with her husband, TJ. Outside work, you can find her traveling the world, practicing new choreography with her dance group, exploring the outdoors, curling up with a great book, and writing good old-fashioned letters and postcards.
Alli's Links:
Alli’s LinkedIn: https://www.linkedin.com/in/alisonmurphy541/ OutHorse your email with Icelandic Horses hereArticle--Are the people who take vacations the ones who get promoted? Forbes Article--CEO who encourages people to take vacations Women in the workplace studyEngage for Good Website: https://engageforgood.com The Engage for Good PodcastAlisha’s Links:
Tap to Learn More + Enroll our “Wellness Program for Leaders, - Your Well-Being Promotion” Free Five Minute Assessment: The Six Gold Keys to Well-BeingThe Six Gold Keys to Well-Being Book (on sale for $11 through the month of December!)Connect on LinkedInQuestions? Contact [email protected] Learn more about working together at www.alishaleytem.com -
Coincidence or fate? This is a super special episode - I take you behind the scenes of Alisha Leytem Wellness and Catching Leadership to share an unbelievable story of fate, family and passion. In this episode you will hear an incredible story of how the birth of this podcast has turned into so much more than we could have ever imagined....
Ryan Tucker LinkedIn: https://www.linkedin.com/in/ryan-tucker-19749816/
Michael Leytem LinkedIn: https://www.linkedin.com/in/michael-leytem-a8971433/
https://catchingleadership.com/
Alisha Leytem Wellness Links
Tap to Learn More About Our Coaching Community - Your Well-Being Promotion
Free Five Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk
The Six Gold Keys to Well-Being Book (on sale for $11 through the month of December!): https://amzn.to/3UGGVD8
Connect on LinkedIn: https://www.linkedin.com/in/alishaleytem/
Questions? Contact [email protected]
Learn more about working together at www.alishaleytem.com
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