Episodes
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In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the importance of reconnecting with nature, and the path to true healing through food, water, light, community, and purpose. He unpacks how our modern health crisis is tied to societal, economic, and spiritual disconnection—and makes a compelling call to reawaken to our higher selves and collective consciousness.Dr. Pran Yoganathan is a, Gastroenterologist and Regenerative Health Advocate.
Key Topics Covered
The Soul of Medicine: How Dr. Pran integrates logic, intuition, and soul into his practiceRegenerative Health: Reconnecting to nature through soil, water, light, and foodMedical System Reform: Why he left the public system and how private practice allows authenticitySpiritual Evolution & Reincarnation: The purpose of life beyond the physical bodyQuantum Consciousness: Linking science, mysticism, and metaphysicsParenting & Education: Supporting children’s dreams in a rigid schooling systemSocietal Transformation: How money, corporatism, and disconnect drive illness—and how to reclaim sovereigntyPersonal Struggle & Healing: How Dr. Pran navigates pain and finds strength through meaningSynchronicity & Connection: Living with awareness of universal signs and frequenciesQUOTES
“The soul is the observer—watching this human experience at play.”— Dr. Pran Yoganathan
“Healing is plugging the body back into nature’s algorithm.”— Dr. Pran Yoganathan
“Time is the gift. But we are losing it in the rat race of survival.”— Dr. Pran Yoganathan
Where to find Dr Pran YoganathanFollow Dr. Pran’s thought-provoking insights and poetic reflections onInstagram:@drpranyoganathanInstagram Centre For Gastrointestinal HealthWebsite: https://centreforgastrointestinalhealth.com.au/specialists/dr-pran-yoganathan/Facebook: https://www.facebook.com/centreforgastrointestinalhealth/
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to health.
Alongside his wife, Dr Casie Leeming, Tim has since travelled the world studying with leading chiropractors and paediatric neurological experts. Now, as a passionate practitioner and father of two, he brings a deeply personal lens to his work, helping families and individuals reconnect to their nervous systems, their bodies, and their natural rhythms through chiropractic care and simple, intentional movement.
QuotesI owe a lot of my good character and values to many miles on that river.I learned hard work. persistance and dogged determination.Chiropractic just landed for me, it made sense.Chiropractic is helping the human body to experience health, performance and everything in between.Sage’s condition was a real moment of surrender.We were in a sympathetic state of flight or fight, confusion and grief.Understanding what disabilities she had was a heavy thing to carry.Emergency medicine was amazing and kept her alive.You can look at it as a whole with death at one end and vitality at the other.A symptomw ill do something or give you something to get rid of.We checked and adjusted Sage multiple times a day.We used music at 512Hz, essential oils, prayers, community, a Facebook group rooting for us, meditation and visualisation.A child goes through various stages from birth – 1: Breathe; 2: Turn the head; 3: Learn to suck and swallow; 4: Learn to digest and poop.As a father, a male, you just want to get in there and help… and you can’t.She chose well having us as parents.Sage is a very robust healthy kid.Fever is the perfect response to an invading pathogen.Have full faith and trust in the capacity of our body’s and babies body’s to do what they need to heal.Tony gave me such clarity, conviction and certainty.Life pulls us in the right direction.Be a beacon of hope, help and light.Life will always humble you.It is all my own responsibility and for me to figure out.Our health is our responsibility.It’s very rarely genes or bad luck.Nobody has your health in their hands, you do.We had help, guidance and colleagues from every angle.Many men would understand this, but Sage pulled me back home and realise my values hierarchy.It can be overwhelming but it is about the art of discernment.It takes time and repetition and you will get better as a skill but it has to be intentional.The spine is the taile of the brain.Take responsibilty for your own health.There is a depth of value with grandparents and elders.The generation has wisdom, guidance, a way of life and behaviours that are so important.The answers you are looking for may be a lot more simple than you think.We take the complex and make it really simple.I stand on the shoulders of giants.
Where to find TJInstagram- https://www.instagram.com/drtimleeming/Website- https://beingchiropractic.com.au/
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Missing episodes?
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In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual perspective. The team discusses the connection between nutrition, survival mode, and chronic illness, emphasizing the role of experiential learning in health transformation.
Key topics include:
MINDD Conference: Helen and Cyndi discuss their roles and upcoming interviews.Helen’s Wellness Journey: From personal health struggles to naturopathy and trauma therapy.Root Cause Healing: The importance of nutrition, emotional expression, and the liver’s role in storing emotions.Grassroots Health Movements: Encouraging community-driven change and regenerative farming.Somatic Energy & Stress Release: How shaking off tension can lead to better mental and physical health.Join us as we explore the power of holistic health and community-driven wellness!
About HelenHelen Padarin is one of Australia’s leading experts and loudest voices in the revolution of holistic health driven by real food.
With a knack for breaking down complex concepts into easy-to-implement actions, she is a respected naturopath, nutritionist, medical herbalist and best-selling author renowned for her vast knowledge in all things vitality.
Having worked from one of Sydney’s most highly regarded integrative medical centres for the last 21 years, Helen has now dreamt up and created her own integrative health practice WELL EMBODIED – and it’s all online, so you can access our practitioners no matter where you are in the world.
Where to find HelenWebsite: https://helenpadarin.com/Facebook: https://www.facebook.com/HelenPadarin/Instagram- https://www.instagram.com/helenpadarin/Courses-https://courses.wellembodied.com.au/
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in October.
Kim highlights her Self-Love and Wellness Mentorship Program, the Essential Self-Care Weekend events across Australia and New Zealand, and her personal growth courses like the Essential Self Mastery Program and Uncommon Leadership Program. The duo also explores the balance between business and self-care, their complementary skills, and their shared passion for education and transformation.
Tune in for an inspiring conversation and get all the details on their upcoming events, workshops, and resources!
Cyndis Events for 2025
Health Retreat 13th-15th June 2025This immersive retreat offers a holistic approach to health, focusing on practices such as yoga, meditation, grounding, and natural nutrition. Participants will engage in educational sessions covering topics like circadian health, microbiome enhancement through food fermentation, and manifesting health goals. The retreat includes farm-to-table meals sourced from the on-site farm and local producers. For more details and to book tickets https://changinghabitsfarm.com/retreat
The Health and Nutrition Summit 26th & 27th July 2025
The Health & Nutrition Summit is set to return for its ninth year at The Events Centre in Caloundra, Queensland. This premier event gathers over 250 health enthusiasts, professionals, and wellness practitioners, offering rich content, networking opportunities, and access to top experts in the health and wellness field.Hosted by renowned nutritionist Cyndi O’Meara, founder of The Nutrition Academy and Changing Habits, the summit aims to inspire attendees to make informed nutritional and environmental choices.
The 2025 speaker lineup features seven inspirational figures:
Jeffrey Smith: Bestselling author, filmmaker, and global authority on the health risks of GMOs.Matthew Evans: Tasmanian food writer, television broadcaster, chef, and owner of Fat Pig Farm, a regenerative farm and restaurant.Ali Oetjen: Entrepreneur, meditation and breathwork teacher, and holistic life coach.Dr. Michelle Woolhouse: Doctor, mind-body medicine expert, author, speaker, and Medical Director at Vively.Richard Game: Functional Medicine Practitioner, performance coach, and biohacker.Kim Morrison: Bestselling author, entrepreneur, and self-love coachFor more details about the event and to purchase tickets visit https://healthandnutritionsummit.com.au/caloundra2025/
Changing Habits Farm Tour 28th July 2025The tour offers attendees an opportunity to learn about sustainable farming practices. Participants will gain insights into biodynamics, natural sequence farming, syntropics, cell grazing, poultry husbandry, multi-species pastures, worm farming, and composting. The event runs from 8:30 AM to 3:00 PM and includes lunch and refreshments. Tickets are priced at $147 per person. For more details and to purchase tickets https://healthandnutritionsummit.com.au/changinghabitsfarmtour-2025/
Festival of Food and Farming 20th-23rd August 2025
This four-day festival offers an immersive experience into regenerative agriculture and sustainable food production. Participants will engage in hands-on workshops and educational sessions covering topics such as syntropic farming, soil health, cell grazing, poultry husbandry, worm farming, composting, natural sequence farming, and low-stress stock handling. The event is limited to 50 attendees, ensuring an intimate and personalized learning environment. For further details visit https://changinghabitsfarm.com/festival-of-food-and-farming/
The Nutrition Academy Intensive Health Coaching Weekend 25th & 26th OctoberFurther details to be released soon
Kim’s Events for 2025
Self Love & Wellness Mentorship Program
Every Tuesday evening 6pm-7pm QLD timeThe Self Love & Wellness Mentorship is an ongoing program led by wellness coach Kim Morrison, designed to help women enhance their self-care, self-love, and confidence. The mentorship includes weekly group coaching calls, monthly guest expert sessions, tutorials, and ‘How-To’ webinars. Members gain access to a private Facebook group, exclusive discounts on Kim’s live events, workshops, retreats, and special pricing on Twenty8 products. Membership options are available on a monthly basis at $47 per month, with a 14-day free trial, as well as 6-month and annual plans that offer additional bonuses. Further details HERE Self Love & Wellness Mentorship — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur
Essential Self Care Weekend – $497 – $897
Melbourne – 31st May – 1st June
Sunshine Coast – 9th & 10th August
Queenstown NZ – 18th & 19th OctoberThis immersive workshop focuses on enhancing self-care practices, fostering a positive mindset, and promoting overall well-being. Participants will engage in hands-on sessions covering topics such as aromatherapy, mindfulness, and holistic health strategies. The weekend aims to provide attendees with practical tools and insights to integrate self-care into their daily routines effectively. For more information and to register, visit Events & Workshops – Twenty8
Essential Self Mastery Program – Starting Weds 27th August 2025
a transformative journey designed to elevate your thoughts, emotions, relationships, and overall health. This unique blend of online learning and immersive experiences aims to boost your confidence, refine your mindset, and enhance your well-being.
Program Highlights:
Start Date: Wednesday, August 27, 2025Duration: 15-week Essential Self Mastery ProgramFollow-Up: 90-Day Check-In on Wednesday, February 25, 2026Throughout the program, you’ll engage in 13 comprehensive modules, participate in a 90-day physical and nutritional challenge, and gain lifetime access to a private membership portal. The curriculum incorporates powerful healing modalities, including aromatherapy, Neuro-Linguistic Programming (NLP), Time Line Therapy™, hypnotherapy, and mindset therapy.
This program is by application only. Essential Self Mastery Program — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur
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In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, the trio reflects on their shared experiences, the evolution of their personal and professional lives, and the enduring bond that continues to unite them. Listeners will gain insights into Carren’s latest endeavors and the profound lessons she’s learned since her last appearance on the show. This episode is a testament to friendship, growth, and the power of authentic connection.
Episode Highlights:
Revisiting the origins of “Up for a Chat” and the impactful moments that have shaped its journey.Carren shares updates on her current projects and the personal growth she’s experienced during her time away from the podcast.A deep dive into the challenges and triumphs that come with embracing change and pursuing one’s passion.The importance of maintaining authentic connections and the role of community in personal development.About Carren Smith:
Carren Smith is renowned for her ability to captivate audiences with humor, energy, and genuine engagement. As a survivor of the 2002 Bali Bombing and other personal challenges, Carren has transformed adversity into a platform for empowerment. Her work focuses on leadership, responsibility, and productivity enhancement, guiding individuals toward extraordinary achievements.THEWELLNESSCOUCH.COM
Connect with Carren Smith:Website: https://carrensmith.com/Facebook: https://www.facebook.com/CarrenSmithInstagram: https://www.instagram.com/carren_smith/
QuotesI have reinvigorated my business.We all need support as we have our own story.We do everything for each other and together.The uplevelling has made our relationship sweeter.Everything I do, he’s my first thought.Marriage has intensified the commitment in me.My level of independence relaxed.Initially it was for the growth of business and articulating my clients message. Now it’s spiritual expansion.The Universe is my business partner.The Universe’s currency is energy.People don’t really know what we should be doing.There is no shortcut or quick-fix.Do what you love as you’ll be doing it a long time.The duality is always there.Everything is energy.Am I operating from outside in or is my inside influencing the outside?Life is so friggin short, so fragile.I’m growing into myself as time goes on.I feel things, I feel people, I feel the situation.Nothing is random.Everything is purposeful, everything is energy, everything is life for more life.This podcast has always been about shedding light on dark places.Instead of calling ourselves leaders, we’re calling ourselves coaches.The Universe requires 100% participation.Part of what gives the complexity of me as a coach is lived experience.There comes a time when certain traumas are personal.Bali was my most courageous, most clear, most free version of myself.It is a reminder of my rawness.I leave my personality behind and be as naked as I can for myself and others.I’m still a work in progress.There’s a lot of love and meaning in myself now.I feel very revealed.
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their personal obstacles and change the trajectory of their lives with the power of Equus Coaching. Equus coaching helps you discover the profound impact of non-verbal communication and self-awareness as you engage with horses, gaining insights into your leadership, communication style, and personal growth.
Raised by a single alcoholic parent, Sue struggled with low self-esteem and learned from an early age to be self-sufficient and embrace discomfort. She came out at the age of 17 and struggled to find her place in the gay community, attempted suicide at 19, and was on a path of living hard and playing harder.
Her life dramatically improved when she met a new partner in the early 90s and moved across the country with her. After this move, Sue returned to school, started a new career, and became a homeowner and real estate investor.
Sue found coaching through her lifelong love of horses. They were always there to support her through some of the darkest and most difficult times of her life and she now finds fulfillment in being the coach she wished she had in those challenging times of her life.
Sue regularly practices what she preaches by getting out of her comfort zone; she’s been a Nightclub DJ, a standup comic, an actor, a private pilot, and a Roller Derby referee, just to name a few! Sue resides outside the Seattle area with a horse named Moose, 2 mini-longhaired Dachshunds, Benny and Buddy, and a VW Bus called Arlo.
QUOTESHorses have always been in my blood, my world.Horses are my safe place, my happy place.Horses act as my feedback loop.They don’t judge, they don’t lie.Horses are using all of their senses all of the time.Horses will sense what the person needs.They use their sense of smell, so you can exchange breath with them.They process information from the left and right side.It’s actually very methodical how to calm a horse.I use Reiki and energy with horses so they feel safe and can let go.It is the movement of the horse, the energy of the horse that we connect with.Horses are connected in their hearts.My sense of humour has kept me afloat.My comfort zone was discomfort.Horses provide comfort, safety and belonging.
Where to find SueWilloughby CoachingWilloughby Coaching | Enumclaw WA | Facebook(56) Sue Willoughby | LinkedInSue | “Second Half” Coach for Women 40+ (@sue_willoughby) • Instagram photos and videos
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this inspiring episode, hosts Kim Morrison and Cyndi O’Meara are joined by Dr. Mark Postles, a pioneering chiropractor, educator, and founder of the Australian Chiropractic College and the In8 Model. Dr. Postles shares his life journey, from early inspirations to his commitment to enhancing lives through chiropractic care. This episode explores the philosophy behind his work, the transformative power of the innate intelligence within, and how his groundbreaking “In8 Model” has impacted the fields of health, education, and beyond.
Listeners will gain insights into:
The origins of Dr. Postles’ passion for chiropractic care.The development and application of the “In8 Model.”Stories of miracles in chiropractic practice.The interplay between physical, mental, chemical, and social well-being.QuotesThere’s a calling inside all of us.That’s what I do every day, I help people put them back together.I stand for philosophical practices.The world is changing at a magnificent rate.What you resist will persist.A value and belief is a notion and driver of our behaviors.We all have a uniqueness on this planet.You can’t destroy energy you just change it.Allow people to experience life as play.Struggle is a decision we make.Love what we do. Do what we love.People will ignore what doesn’t fit their philosophy and see the things that do.We all manifest.There is no such thing as accidents.We generate our life.We are all electrical beings.Humans have all parts in our selves.Every polarity allows the opposite polarity to have its glory.There’s so much about the human body we do not know.Remain in the question of the magnitude of life.We are all a miracle.Structure affects foundation.There is always an intelligence at play.We take on our environment and every aspect of it.One of man’s greatest drivers is to emulate nature.We are starting to move into our collective thoughts and these influence other thoughts.Covid has been a slap in the face for the controllers.The average person on the street will be thinking there has to be another way.When things are tough it breeds strong people.We are not our bodies we are part of a consciousness.
Where to find MarkCoastal Chiropractic – https://coastchiropractic.com.auWebsite- Dr Mark PostlesThe In8 Model-About | The in8model
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Cyndi and Kim sit down with Dr. Chadi Nabhan again, a renowned oncologist and hematologist with over 20 years of experience, to discuss his latest book, The Cancer Journey. Dr. Nabhan shares his motivation for writing the book: to offer guidance and support to patients and families navigating the complexities of cancer.
The conversation delves into the power of storytelling as a tool to simplify cancer-related topics, making them more accessible and relatable. Together, they explore key aspects of cancer, including its definition, causes, prevention, and the variety of treatment options available today.
Dr. Nabhan highlights the importance of maintaining a healthy lifestyle, describing it as a “savings account” for potential health challenges in the future. The discussion also examines:
The challenges and advancements in cancer treatment.The role and consideration of alternative therapies.The critical value of informed decision-making in cancer care.Listeners will gain valuable insights into the evolving world of oncology, current research, and what the future holds for cancer prevention and treatment.
Chapters:
Introduction to Dr. Chadi Nabhan and The Cancer JourneyWhat Is Cancer? A Simplified ExplanationThe Role of Lifestyle in Cancer PreventionCancer Treatments: Traditional and Alternative ApproachesInformed Decision-Making in Cancer CareThe Future of Oncology: Innovations and ResearchClosing Thoughts and Dr. Nabhan’s Advice for Families Affected by CancerThis episode is a must-listen for anyone looking to deepen their understanding of cancer and the importance of holistic health in its prevention and management.
You can find Dr Chadi Nabhan at:https://chadinabhan.com/chadi nabhan MD, MBA, FACP (@chadinabhan) / X (twitter.com)https://www.youtube.com/@chadinabhanandhealthcareun4665
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Introduction.
If there is one thing the chatters can say about Lisa Tamati from New Plymoth is that she is relentless.
Her story to save her mother and Father from medical negativity and can we say ignorance is heart wrenching at first but inspirational without a doubt.
Lisa is a researcher, she should have an honorary PhD. Her knowledge goes far beyond many health professionals, and she is tenacious in learning what she needs to learn in order to help herself, her family and her clients.
Lisa believes that we need to take hold of our own health even when the medical establishment says there is no hope. She finds hope, then she finds the specialists, then she interviews them on her website then she gets to work to make changes.
This is one incredible podcast and you will note that the chatters were quiet through Lisa’s incredible story and journey. This is one not to miss
QuotesI didn’t have a medical background but I warted to learn and not be told NO.Where there’s a will there’s a way.I always ask what else is there? What else don’t they know?It is not a magic bullet or one pill fixes all.It requires a lot of effort to come to the edge.The medical system is flawed it is very reactive, not preventative, it’s about the dollars.Medical knowledge is doubling every 72 days, we cannot keep up.If you give the reins to someone else you may be sorely disappointed.The biggest learning in my running was not the trophies or medals but to fight and take one more step.I’m doing what I can with what I have.I seek all I can learn. Every day is a learning day.There’s nothing more important than your health.What is going to serve me and my genetics best?I am fitter, stronger and healthier than I have ever been before.Muscle is the currency for longevity.When you set your mind to something that’s where you’ll settle.When I lost my dad I felt I had really failed him.I am humbled by the people I learn from, but I’m a generalist.
Where to Find LisaPodcast Pushing the Limits. https://www.lisatamati.com/podcast/www.lisatamati.comhttps://www.youtube.com/c/LisaTamatiCoach
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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The Chatters and Megan draw forth a modern women’s multi-tasking role and how it impacts on burn out. They also ask the hard questions of what do you want for your life, if you follow your joy what would you do next, what is your purpose, what is burnout and so many more questions. Not only are there questions but wonderful solutions.
Megan takes us on a holistic approach to work, health, play, motherhood, friendship and leisure.
She is known around the world for her ‘brave’ and ‘refreshing’ approach to women’s leadership, empowerment, and wellbeing, she is forging a new path for women to own their power, embrace their sovereignty and rise. Megan is a bestselling author, and the Founder and CEO of Women Rising, a women’s leadership and empowerment company with a mission to support women in their career, leadership journey and life.
A celebrated coach, influential writer, committed researcher and compelling advocate for change, Megan draws on over a decade as an award-winning entrepreneur, a 20-year corporate career and a distinctive fusion of science, spirit, and experience.
QuotesThere is a science and a practice on how to be well.We are all leaders and all followers, and all have the capacity to be leaders.Women have been taught to fit the male model.I am an early riser.A lot of women are stressing to get by.Only 8% said they’re thriving at work.There is an epidemic of burnout for women.Women do all of the things.Stop defining and confining what the patriarchy is telling them.We are in the greatest most challenging time of our lives.Gen X thinks they can do everything and be super women.We are a product of our environment.There is such a need for men to have safe spaces to lower their armour and be vulnerable.If you followed the joy what would you do next?Women don’t think they have the time, space, energy or permission to do what they want.We build our purpose we don’t find our purpose.What if love is the language of leadership instead of fear?Part of the feminine is rising in us all and with that comes a values shift.
Where to find Megan Dalla Caminawww.Womenrisingco.comwww.megandallacamina.comInstagram: @megandallacamina
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals, eliminating grains, sugar, and seed oils, while embracing sunlight, sleep, nature, and meaningful connections.
Inspired by her success, Helen franchised her baking business to empower other women passionate about clean living to start their own home-based businesses, making a positive impact in their communities. It was a pleasure to have her on my show, and I hope you enjoy this episode.
Website: https://primalalternative.comFacebook: https://www.facebook.com/primalalternativePrimalista License
QuotesI had an intuitive thought to go gluten-free.My hubby said we are not going paleo without cookies.There is a lack of really honest food out there, we wanted to be the antidote.My focus was to get a national network of home bakers.What makes us different is the business model in behind it.It is a business in a box.I’m helping home bakers become business owners.There is no magic wand in this business.It all comes down to the gut.Grains can be very inflammatory.Going gluten free and grain free was pivotal in my gut healing journey.A lot of women want to come home in their own environment and work from home setting their own schedules.Being able to make changes in people’s lives is such a gift.Many primalistas have been on their own healing journey.I’m part of a business that is very heart-centred.The reason this brand has done so well is we have been able to stand on the shoulders of giants.The kitchen is my happy place.I do it for the love of it.
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Juliet is a global leading sexologist and mentor, she is well known. For her bold straight to the point manner and for authentically sharing her own experience as a lover of all things, sex, sensuality and business leadership.
The Chatters love this chat with Juliet, she is down to earth, knowledgeable and thinks holistically about relationships and sex. It’s all about what brings Joy into your life. The Chatters and Juliet talk about kundalini, tantra, self-love, Gottman, the 60 second kiss, the 20 second hug, vitality, radiance pleasure and intimacy. This interview brings lots of wonderful surprises and that there is more to sex that sex.
QuotesA lot of the challenges we are facing in life are indeed linked to sexuality.The base of the body in the lower two chakras is where sexual energy is stored.Porn is like takeaway food.Our sex education in schools is not the best and it needs to be explored at home.It is so important we get support via therapy to go through and heal from past traumas.There are three types of sex – takeaway sex, good sex and ecstatic sex.We are born with what we look like and the reality is we are all beautiful and unique in our own way.There’s no perfect vagina, we are all perfect.For women the positive pull is our heart, for men it is their penis.We all need the lead-up to be ready to be entered.I am all for one-night stands if people are going into it consciously.It’s about what we want, desire, our intention and what we are seeking then having them all align with our values.I would be very up front about what I am looking for.Everyone’s experience of love is so unique.We will meet someone where we are at.All the little moments build up to the big moments.
Where to Find JulietWebsite. https://www.juliet-allen.comPodcast. https://www.juliet-allen.com/podcast-authentic-sexInstagram @juliet_allen
Cyndi O’Meara LinksWebsite-https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Evan Mark Katz was a total surprise and absolute wealth of knowledge around the subject of dating.
Whenever the chatters asked a question, he related it back to food and health. The chatters were surprised that there is a protocol to finding your perfect match especially in the realm of online dating.
Evans clients are usually smart intelligent, successful 35- to 50-year-old women he tells Chatters that the protocol for dating includes, self-confidence, actually meeting men, going on dates on a weekly basis, understanding men, relationship nurturing and commitment.
He is the king of dating and has helped hundreds of women find their perfect match. Kim throws some curly questions in and Cyndi is amazed by his breadth of knowledge of the dating game from both sides of the equation.
Listen in if
Maybe you’re still reeling from your latest breakup.Maybe you’re wasted years in relationships with selfish men.Maybe you wonder why finding love is so easy for other women.Maybe you’re burned out on apps, texting, and dating.Maybe you feel that there are no good guys left.Maybe you’re afraid of opening your heart only to get hurt again.Maybe you’re conscious of getting older.Maybe you’re afraid of being alone forever.Maybe you feel incomplete without the love you truly want.Maybe you don’t trust your own judgment with men.Maybe you’ve even convinced yourself that love is impossible.Where to Find Evanhttps://www.evanmarckatz.com/The Love U Podcast- https://www.evanmarckatz.com/the-love-u-podcastFree Download for Up For A Chat Listeners https://www.evanmarckatz.com/chat
QUOTESWe think dating is different but it’s just a skillset.The old world still exists but the problem is we are isolated.It’s important to leverage technology the best way you can.I offer a tool to meet people you would otherwise not get to meet.I think you should go on at least one date a week.No one needs to be a dating expert if you’re default is anxiety.In a good relationship good sex is the icing on the cake. In a not-so-good relationship sex is the cake.Are you in a relationship where you feel safe, heard, understood and loved unconditionally – like you love your kids.Being a great catch doesn’t make you one.You are the CEO of your love life!If it’s a gimmick it’s not a good idea.The way to choose someone is more methodical.Compatibility is determined by how he treats you over time.Dating well is a way of being it’s not a desperate husband hunt.I’m not a blind marriage advocate I am a happy marriage advocate.Chemistry matters it takes time discipline and patience.I’m not a blind optimist, I’m a realist.
Cyndi O’Meara LinksWebsite-https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Ali Oetjen first came into the Chatters life during the 2013 series of The Bachelor, then onto the Bachelorette and other television series that tested her emotional, physical and mental state. More recently Ali has come into the Chatters life due a mutual friend.
She is one incredible human that wants to make a difference in the lives of not only adults but teenagers.
From the heady days of television to a more grounded approach enjoying life as a facilitator and teacher of meditation and breath work as well as an holistic life coach. Just listening to Ali brings a calm to your very senses. Listen in as Ali talks about the bachelor but more importantly about how she is helping teenagers and adults find their potential.
Ali’s BioMeet Ali, a nurturing soul with a calm presence, dedicated to holistic living. Drawing from a rich tapestry of personal experiences, study, and extensive training, Ali has emerged as a beacon of guidance, steadfastly leading individuals towards their fullest potential.
With a comprehensive certified skill set encompassing meditation, breathwork, yoga, neurolinguistic programming practitioner and time line therapist, she seamlessly weaves together these disciplines to orchestrate transformative journeys for her clients.
Offering bespoke 1-on-1 coaching, group and corporate coaching, teen coaching, immersive wellness retreats, and enlightening workshops, all designed to facilitate profound self-discovery and growth. Her dedication extends beyond physical spaces; through her weekly meditation and breathwork subscription service, she extends her wisdom to homes worldwide, touching lives and spreading positivity online.
She is a globally published author of Love & Light Mantra Cards, plus offers exquisite crystal necklaces & a signature essential oil perfume roller coming soon, combining spirituality with tangible beauty.
Grateful for her chapter in the limelight as a TV celebrity, for it produced the large, loyal following she has today to inspire individuals to embrace their highest, most authentic selves, to elevate global consciousness and care for the earth.
Ali’s impact transcends her clients; it reaches all those fortunate enough to encounter her teachings. She stands as a radiant beacon of light, leading the world towards enlightenment and harmony, one soul at a time.
Where to Find Aliwww.alioetjen.com.auInstagram: @alioetjenhttp://www.facebook.com/alioetjenhealthy
Cyndi O’Meara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Introduction:
Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives. The chatters are blown away by the calibre of insight, knowledge, experience this generation seems to have harnessed. They are stepping up to the plate to help humanity and Anthea is one of them. She will change the trajectory of human health. Her fundamentals of health include a well functioning nervous system, healthy metabolism, blood sugar regulation and the need for nutrients. Her book What’s My Body Telling Me is a must read for all seeking to become the co-creators of their own health and wellbeing. The Chatters had many aha’s and questions for this incredible young lady.
QuotesI come from a lineage of healers and became obsessed with what the body is telling you.Everyone is so overwhelmed and confused.You are taught there’s nothing wrong with you unless tests can prove it.We are missing the warning signs, the whispers.Is it normal? Or is your body trying to tell you something?Our bodies are always giving us signs and we have to remember it is on our side.You are alive, because your body is always looking out for you.The things you can’t see create the things you can’t see.You need to ask yourself, if your body has what it needs to function at its best.Looking after your body should not be seen as another job.We place too much emphasis on external things to fix us.Use your mind as a resource and your body to make the decision.Listen to all the little things.Get quiet. Use your self-energy. Believe your body is always looking out for you. Ask it if there is anything it would like you to know?
Where to find Dr Anthea ToddWeb: https://www.femalefundamentals.com.au/Instagram: https://www.instagram.com/dr.antheatoddLinked In: https://www.linkedin.com/in/dr-anthea-todd-9a638092/Order Book:
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Introduction
Dr Nelum Dharmapriya is in the chatters neck of the woods, but they had not heard about her until recently. When people are on the same trajectory there seems to be an invisible connection that draws them together. Nelum has been a GP for 20 years, but it wasn’t until her own health crisis that she realised that the diagnosis and medication route was not working for her and decided to research and try something new. She read the Obesity Code by Dr Jason Fung and it made sense. She chose 4 strategies, she prioritised Real Food, prioritised protein, went low carb and added healthy fats.
She realised that perhaps her patients would improve if she also helped them with these priorities. Dr Nelum began Whole Food Revolution where she teaches her patients the basics of good eating but also ensures their mindset is set for the changes ahead. 1 day workshops help people through the process.
QuotesPeople knew what to do but couldn’t do it.I was taught to diagnose and treatSnoring could be excess fat in the tongue due to visceral fat.Brown fat is in the mitochondria and generates heat.4 Strategies; Real food, prioritise protein, low carb and add healthy fatsMindset was important.
Where to find Dr Nelumhttps://[email protected]:
Cyndi O’Meara LinksWebsite-https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Introduction
Our guest today is Cameron Borg, a 27 year old man, wise beyond his years. Listen in as we ask questions about his life, his study and his job as a pulmonary scientist and of course his second love Rikki Flow Nutrition Podcast. You won’t want to miss this one.
Cameron Borg is a qualified nutritionist, pulmonary scientist, podcaster and health coach. He has spent the best part of the last decade learning about why our health is deteriorating and what we need to do in order to mend it. He has worked with hundreds of clients on the foundational aspects of their health to allow them to build and optimize their health from the ground up.
QuotesYou can be your own doctor if you are paying attentionWhat you eat can change the way you feel and impact your lifeYou can learn more from one good book than three years of universityI loved being one on one,I’m going in the complete opposite to the conventional wayIf you really listen to a patient they will tell you what is going onPeople rarely change by being told what to do they can only be through making your own mistakesVegetarianism is like a right of passage for those interested in nutritionI was in an intellectually vulnerable space when veganism was introduced to me.Listening to Dr Jack Kruse when the whole facade fell away and I realised there was so much more to this than food.If you are concerned about animals you should also be concerned for yourself.There is so much more to meat equals badWithout seafood we do not have big brains this gives DHA.I needed to be slapped across the face and did that privately (on veganism)There is no time space only conscious agents and realismThe most reliable effect is the placebo effect and drug companies have to beat it, everything is measured against it.You must make mistakes in order to get to where you are.
Where to find Cameronwww.ricciflownutrition.com@ricciflownutritionYoutube – Ricci Flow NutritionSpotify: Ricci Flow Nutrition Podcast
Cyndi O’Meara LinksWebsite-https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Introduction;
When the world tells scary birth stories Rebekah wants to tell positive birth stories. Rebekah Rocca is a Mum of 4 (soon to be 5), artist, author and incredible story teller. Listen in as the Chatters chat with this one amazing Mumma and entrepreneur. We all have 24 hours in a day, but Rebekah is remarkable in how much she can do with that time.
Socials and WebsiteInstagram @everandwildWebsite; www.everandwild.au
Books – ChildrensA Place to BelongABC – Naturally Me123 – Naturally Me
QuotesSo many kids are so fussy, chemicals are tricking them tint thinking they need foods that are not real.You don’t have to do everything they say to do.I want to do what I want to do.I let my body do its thing, I trusted it.I don’t want to have to fight someone to do what I want to do.I handed my kids seaweed not lollypops.It is more about trusting your own body.We need to change our thinking on what it means to give birth.I see what everyone else is doing and do the complete opposite.Quality over quantity.Hospitals are great when you need them in an emergency.We focus so much on what everyone else thinks we should be doing,You are the best parents for your kids and know more than anything what’s best for your kids.Trust ourselves more.
Cyndi O’Meara LinksWebsite-https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Introduction;
Perry Venakis is a 60 year old energetic power house that wants to help people be the best version of who they are no matter what age. His whole life he has been studying , health, nutrition, genetics, fitness, diabetes, longevity, martial arts, biochemistry to name a few. He specialises in sarcopenia otherwise known as age related muscle loss. He talks to the chatters about this being a problem intrinsically and extrinsically. He has the answer and if you are not excited about change after listening to Perry then the chatters are not sure what will get you inspired to make the changes to be the best you can be.
It’s a simple formula of lifestyle and diet changes, but with Perry’s N90 program he has, that is scientifically proven, he can help with that aging muscle loss. Muscle loss means less activity, less health, less energy, less ability and so much more. It’s not easily diagnosed but can be easily witnessed in the aging population.
Listen in to this incredibly energetic hour with the chatters and Perry Venakis.
Where to find PerryWebsite: https://www.n90.com.au/Facebook: https://www.facebook.com/N90.nutritionInstagram: https://www.instagram.com/n90.nutrition/YouTube: https://www.youtube.com/channel/UCkgS5AHcPqvUWMBHN27CS0g
QuotesI have seen that body builders have a loophole in their diet, there’s a big hole in nutrition.The more you learn the more you realise you don’t know.There is two parts to wellbeing – the intreinsic and the extrinsic.The human body cannot store protein.As we age we want to grow muscle not lose it.You can turn this around and stop sarcopenia at any age.We are only 5% of a group who want to change.The dose creates the poison.My opinion is this is wrong and we will crash into that brick wall.A question I ask myself is, ‘Did our ancestors eat this way?’Why N90? 90 days is whre your journey begins.Learn how to eat, what to eat, and how much to eat!Get older comfortably and healthily.You can maintain muscle mass whilst losing weight.Eat, move and be healthy.
Cyndi O’Meara LinksWebsite-https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Introduction
Dr Scott is a passionate teacher in nutrition and chiropractic neurology as well as Sleep/Airway medicine.
Inspired to become a Chiropractor by his uncle, Scott studied Biochemistry and Physiology at Auckland University, and Chiropractic at the NZCA School of Chiropractic. He graduated in the first class, and has practiced in NZ, and Queensland. In addition to his Bachelor of science and his degree in Chiropractic, Scott also holds a Masters degree in Nutrition Medicine, and post Graduate qualifications in environmental medicine.
The Chatters talked to Scott about snoring and how can we fix this ever growing issue that has health consequences. His surprising simple to do’s might mean the men in the chatters life get more sleep themselves.
Socials and Websitewww.optihuman.com.auwww.advancerehab.com.auwww.optimalsleepairwayhealth.com
Book
First Principles; How a small problem in early life creates havoc across time by Scott WustenbergQuotesA drive for survival guided me to look at retraining.Chiropractic is a great starting point, it takes away stress on normal function and flow on nervous system.Airway dysfunction causes sleep dysfunction.The MTHFR gene affects ability of the body to utilise folate.It all starts in pregnancy.Health is a continuum what you have as a child will continue on into your adult life.If you have fragmented sleep you cannot heal.Snoring leads to health consequences.Not sleeping well and snoring will become an inability to be dynamic at 90years of age.It is so important to see that it’s a cost that needs to be paid as an investment.Sleep fragmentation has a huge effect on cognitive function.Deep sleep is where we repair the body.Classic medical models are not providing answers for us.Perhaps we have to learn a new twist on old things?Chewing is much more than getting calories into you, it’s a neurological process.Your brain is very expensive architecture, if you don’t use it you will lose it.Hope allows the capacity for change.Hope is the essential thing to pair with curiosity.We can make a difference and keep moving forward.Sleep, breathe, heal.
Cyndi O’Meara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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