Episodes
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Episode 32 - Dr. Jennifer Finlayson-Fife discusses the unique challenges women face during midlife, emphasizing the importance of self-discovery and redefining identity. She highlights the impact of hormonal changes on sexuality and intimacy, noting that midlife can be a period of both loss and growth. Dr. Finlayson-Fife advises women to embrace their evolving sexuality and to focus on self-acceptance rather than external expectations. She also stresses the importance of letting children be themselves and fostering healthy, non-controlling relationships. Her approach includes normalizing midlife transitions, understanding the interplay between physical and psychological changes, and promoting self-compassion and intimacy in relationships.
Connect with Dr. Finlayson-Fife on Instagram at @finlaysonfife, and check out her library of information as well as online courses, on her website, finlayson-fife.com.
Thanks for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 31 - Dr. Ben Bikman discusses the pervasive role of insulin resistance in chronic diseases, affecting up to 88% of adults in the US. He explains that insulin resistance is linked to conditions like heart disease, cancer, and infertility. Dr. Bikman emphasizes lifestyle changes to manage insulin levels, including controlling carbohydrate intake, prioritizing protein, and not fearing fat. He also highlights the importance of structured fasting and the role of sex hormones in metabolic health.
Connect with Dr. Bikman on Instagram at @benbikmanphd, and find his book, âWhy We Get Sick,â on his website, benbikman.com.
Thanks for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Missing episodes?
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Episode 30 - Dr. Serena Sterling, a clinical psychologist and certified life coach, discusses the link between unresolved emotional trauma manifesting as physical symptoms. She emphasizes the mind-body connection, particularly the neuro-emotional technique (NET) she uses to identify and resolve repressed emotions linked to physical symptoms. She advises seeking integrative healthcare, being open to different modalities, and emphasizes the need for emotional support and self-care. Dr. Sterling's book explores these connections further.
Learn more about working with Dr. Sterling at drserenasterling.com or find her book, âWhen Your Body Speaks,â on her website as well as Amazon and Audible.
Thanks for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 29 - Dr. Michelle Jorgensen, a holistic and biologic dentist, discusses the interconnectedness of oral and overall health! She highlights the importance of oral health in detecting systemic issues. Dr. Michelle identifies three key areas of oral health impact: mercury from dental fillings, hidden dental infections from root canals and gum issues, and airway and sleep problems. She advocates for a holistic approach, including proper nutrition and addressing inflammation. Dr. Michelle also critiques the overuse of fluoride and promotes alternatives like hydroxyapatite for dental health.
Learn more about Dr. Michelleâs dental practice, Total Care Dental, at totalcaredental.com or connect on Instagram @totalcaredentalutah.
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. Connect with us on Instagram and YouTube at @upliftforher.
Thank you for listening! New podcast episode every Tuesday!
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Episode 28 - Emilee Krupa, a licensed Marriage & Family Therapist, Substance Abuse Counselor, and co-founder of Koru Wellness, discusses her journey into experiential and somatic therapies. She emphasizes the importance of individuals being their own best advocates and experts.
Emilee's transition from traditional talk therapy to wilderness and ketamine-assisted therapy was influenced by her cancer diagnosis and the need for holistic healing. She highlights the benefits of integrating mind-body approaches, such as breathwork, Reiki, and sound healing, to address trauma and improve mental health. Ketamine's role in neuroplasticity and its use in therapy is explained, emphasizing the need for a supportive therapeutic environment.
Learn more about Emileeâs clinic at koruwell.com or connect on Instagram @koruwellnessutah.
Thank you for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 27 - Dr. Tricia Petzold, a family physician and functional medicine practitioner, discusses the importance of gut health in functional medicine. She explains that gut health is crucial for overall health, as it protects the immune system, acts as a barrier to inflammation, and influences various bodily functions! Dr. Petzold emphasizes the role of the brain in digestion and the impact of stress on gut function.
The conversation also covers the use of probiotics, prebiotics, and the five R's (remove, replace, repair, re-inoculate, and restore) for gut rehabilitation. Dr. Petzold offers her services at Pinnacle Health in Salt Lake City and conducts classes on mind-body bridging and anti-inflammatory nutrition. She encourages potential patients to attend her classes to see if her approach aligns with their needs before seeking further functional medicine consultations.
Learn more about Dr. Petzoldâs services at pinnaclehealthslc.com or connect on Instagram @Pinnacleperformance.
Thank you for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 26 - Dr. Tanya Wilcox, cardiologist, shares valuable insights on heart health and the unique ways heart disease manifests in women. Dr. Wilcox explains how pregnancy can put additional strain on a womanâs heart, increasing the risk of hypertension and heart-related complications. She emphasizes the importance of recognizing early warning signs like elevated blood pressure and cholesterol and taking proactive steps to manage these risks through lifestyle changes or medication.
The conversation also covers essential screening tools, including lipid panels, coronary calcium scores, and the significance of EKGs in identifying heart disease. Dr. Wilcox discusses how women often experience different symptoms of heart diseaseâsuch as nausea and anxietyâcompared to men, and why it's crucial to advocate for proper testing when something doesnât feel right. This episode is packed with information to help women understand their heart health, recognize risk factors, and take control of their well-being. Tune in for an empowering discussion on how to stay heart-healthy at every stage of life.
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Episode 25 - Monet Cash, a therapist with 25 years of experience, joins Mallorie to discuss the complexities of aging and the unique challenges women face in their 30s, 40s & 50s. Monet emphasizes the importance of the mind-body connectionâshe shares her personal journey and how her experiences shaped her approach to therapy. Together, they highlight the significant life transitions during midlife, such as menopause, parenting older children, and changes in marriage. Monet stresses the importance of self-awareness, emotion regulation, and acceptance in managing these transitions.
Monet enjoys working with women who face challenges and are looking for creative ways to get to the other side. Whether the goal is losing weight, managing pain, or learning how to cope in relationships, she is confident in finding solutions to achieve a desired outcome.
Connect with Monet at @upliftforher on Instagram and schedule an appointment with her at upliftforher.com
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Episode 24 - Dr. Mallorie Cracroftâs Holiday Survival Guide. In this episode, Dr. Cracroft shares practical tips for managing holiday stress and staying healthy. With the busy season, it's easy to feel overwhelmed, but planning ahead can help. Focus on eating vegetables to keep your body balanced, pre-fuel before parties to avoid overeating, and find time for movement, even in cold weather. Taking moments of quiet, like a quick break or walk, can help you reset when things get too chaotic.
She also discusses the power of giving to others as a way to reduce stress. Simple acts like helping a neighbor or offering a kind word can shift your focus and bring peace. The key is not aiming for perfection, but finding balance so you can enjoy the holidays with more calm and joy.
Learn more about Dr. Cracroft and her womenâs health clinic, Uplift For Her, located in Salt Lake City, UT at upliftforher.com
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Episode 23 - Erica Lemke, a certified sex and relationship coach and board-certified sexologist, joins us to discuss women's sexuality. Our conversation emphasizes the importance of sexuality as a life force and a component of overall health and well-being--Erica explains that sexuality encompasses confidence, self-expression, and pleasure, and highlights the need for open communication and consent in relationships. She addresses common challenges, advocates for self-exploration, and creating a safe, pleasurable environment to enhance sexual experiences.
Erica is based in Salt Lake City, Utah, specializing in working with those who are in midlife and beyond, helping them to explore, embrace, and express their sexuality with joy, confidence and pleasure. She sees adult clients of all genders and sexual orientations, worldwide.
To connect with Erica:
www.sexcoachslc.com
www.instagram.com/theericalemke
https://www.linkedin.com/in/sexcoachslc
Resources from Erica:
Becoming Cliterate: Why Orgasm Equality Matters â And How to Get It, Laurie Mintz, PhD â https://a.co/d/cjYH1rG
Better Sex Through Mindfulness: How Women Can Cultivate Desire, Lori Brotto, PhD â https://a.co/d/c99MIwl
Come As You Are, Emily Nagoski, PhD â https://a.co/d/gUNQNCN
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections, Emily Nagoski, PhD â https://a.co/d/29dL234
Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer, Avrum Bluming, MD & Carol Tavris, PhD â https://a.co/d/cYEGMdU
Feel Sexy Again: The Ultimate Guide to Reclaiming Your Sexual Confidence, Erica Lemke â https://amzn.to/32cDT0A
Mind the Gap: The Truth About Desire and How to Futureproof Your Sex Life, Dr. Karen Gurney â https://a.co/d/c5ykCS8
Sex for One, The Joy of Self-loving, Betty Dodson, Ph.D. â https://a.co/d/2Us0FYv
Sexual Intelligence: What We Really Want from Sex and How to Get it, Marty Klein, Ph.D â https://a.co/d/0elQOphP
Sinless Sex: A Challenge to Religions, William R. Stayton â https://a.co/d/59wyGQ4
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts â Mary Claire Haver, MD â https://a.co/d/3DLNd9L
The Seven Principles for Making Marriage Work: A Practical Guide from the Countryâs Foremost Relationship Expert â John Gottman, PhD and Nan Silver â https://a.co/d/bjTVxP
Urban Tantra: Sacred Sex for the Twenty-First Century, Barbara Carrellas â https://a.co/d/05bZuXYv
Lubricant Suggestions:
https://uberlube.com/ (silicone lubricant that is silky and luxurious, NOT greasy or gloopy!)
https://pjur.com/ (love this silicone option!)
https://sliquid.com/ (another silicone lubricant that many clients enjoy.)
https://goodcleanlove.com/ (the Bionude and Almost Naked lines are great water-based options for sensitivity, as well as a silicone line. Additionally, GCL has a great vaginal moisturizer!)
I think the main thing to look out for are the ingredients in the lube - NO MORE Astroglide, KY Jelly, etc., as these often have SO many preservatives that can contribute to many issues! Look for those with the least amount of ingredients. And, be aware of the possibility of sensitivities to aloe, coconut oil (it is oil, so this may lead to changes in vaginal pH), and glycerin (which is found in many water-based lubes and converts to sugar which can often contribute to yeast infections and other concerns for those who are sensitive). Again, Iâd like for you to have a couple of options of lubricants that have very few ingredients (the least amount, the better, especially if any preservatives are used), hoping to cut down the potential for any adverse reactions.
Below are some articles I also wanted to include here. Theyâve got some really sound information on the variety of lubricants that exist out there!
https://www.glamour.com/gallery/best-lube-for-sensitive-skin/
https://www.health.com/sex/best-lube
Pleasure Products (some of my favorite toy companies):
https://dame.com
https://www.hitachiwand.com
http://www.l-n-w.com
http://www.we-vibe.com/us/sex-toys
https://www.funfactory.com
https://www.womanizer.com/us/
Other Helpful Resources:
Mindfulness Audio Meditations: https://www.loribrotto.com/mindfulness-recordings (check out the breathing exercise and body scan for women)
Meditation App: www.brain.fm
https://omgyes.com is a frank, educational, instructional website focused on female pleasure (it is a paid subscription)
âThe Principles of Pleasureâ 3-part limited series on Netflix: âSex, joy and modern science converge in this eye-opening series that celebrates the complex series of womenâs pleasure â and puts stubborn myths to rest.â
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Episode 22 - Lindsay Dean, a perinatal mental health specialist at Uplift for Her, discusses postpartum depression, emphasizing its prevalence (10-20% of women) and the need for better support. She highlights the importance of recognizing symptoms and stresses the role of social support, proper nutrition, hydration, and sleep in helping prevent postpartum depression. The conversation underscores the need for a holistic approach, integrating physical and mental health support, and the importance of finding a therapist who understands perinatal mental health.
Connect with Lindsey by making an appointment at upliftforher.com or follow along on Instagram @upliftforher.
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Episode 21 - Alicia Poldino is the founder of Utah Prenatal Yoga and Trinatal Yoga School. She highlights the lack of specific support for pregnancy and postpartum in traditional yoga spaces and emphasizes the need for specialized teacher training. Alicia explains that prenatal yoga goes beyond physical poses, addressing anatomical, physiological, emotional, and spiritual changes. She stresses the importance of mindful movement, breathwork, and self-compassion in preparing for childbirth and recovery. Alicia also advocates for the "fourth trimester," focusing on early postpartum support and reprogramming the nervous system to reduce stress and promote healing.
You can find more information on prenatal and postnatal yoga at utahprenatalyoga.com, or information about prenatal/postnatal yoga teacher training at trinatalyogaschool.com.
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Episode 20 - Olivia Hansen is a Registered Dietician at Uplift For Her. In this episode, Olivia discusses working with a dietitian and the various goals and conditions they can address. She and Dr. Cracroft explore the concept of using food as medicine and the mindset needed to foster a healthy relationship with food. While food is crucial for optimal health, itâs not the only factor, and achieving balance can be more complex than it seems. Each individual has unique needs, making personalized nutrition plans essentialâthis is where a dietitian can help. Olivia specializes in guiding clients through chronic conditions like diabetes, insulin resistance, gut health, infertility, PCOS, and more. They also note that most research on specific diets, such as ketogenic and carnivore diets, focuses on men, highlighting the importance for women to seek guidance from experts in womenâs health.
Learn more about and schedule with Olivia at upliftforher.com or follow along on Instagram at @upliftforher.
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Episode 19 - (Bonus) Jennifer Falkner is a Nurse Practitioner and Menopause Society Certified Provider at Uplift for Her, and she joins us for a special discussion on World Menopause Day! Jennifer emphasizes the importance of understanding symptoms and available treatments for menopause & perimenopause. Our conversation highlights the need for specialized care and the importance of addressing lifestyle factors to improve quality of life during these transitions.
To schedule an appointment or a free discovery call with Jennifer, visit upliftforher.com
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Episode 18 - Angela Sudbury, personal trainer and owner of Alloy Fitness in Holladay, Utah, discusses her journey from a corporate technology career to helping women improve their health. Angela highlights the benefits of strength training for women over 40 in particular, underscoring her commitment to helping women achieve better health and quality of life. She emphasizes the importance of personalized, small group training and functional strength training over traditional gym settings.
To connect with Angela, follow Alloy Fitness on Instagram at @alloyholladay and online at alloypersonaltraining.com/holladay.
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Episode 17 - Alicia Akerson is a Certified Health Coach at Uplift for Her. She discusses with us the key aspects of health coaching, including providing accountability and support for implementing healthy habits. Alicia emphasizes the importance of addressing self-limiting beliefs, understanding the motivation triad (avoiding discomfort, seeking pleasure, conserving energy), and incorporating pleasure into health routines. We also delve into habit formation and change, highlighting the value of tuning into the body's signals and committing to small, consistent improvements over time in helping listeners become experts of their own health journeys.
Dr. Cracroft is licensed to work with residents of Utah, Alicia is available to coach clients all over the country. Learn more about and schedule with Alicia at upliftforher.com or follow along on Instagram at @upliftforher.
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Episode 16 - Lyn Christian is a business coach specializing in reinvention, author and owner of Soul Salt, a coaching and consulting firm. Lyn discusses their journey from teaching to coaching, emphasizing the importance of defining personal successes and resilience. They highlight three areas of expertise: career reinvention, executive leveling up, and entrepreneurial development.
Lyn stresses the significance of core values, unique personal needs (UPNs), and superpowers in building resilience. They recommend daily practices like journaling and checking in with supportive friends to maintain alignment with one's best self. Lyn also advocates for strategic planning using sticky notes and the importance of discovering heart dreams for rejuvenation and fulfillment.
To connect with Lyn, you can find them on Instagram and Facebook at @soulsaltinc, and find their book and courses, including those mentioned in the episode, at soulsalt.com.
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Episode 15 - Kristina Hanson is pelvic floor physical therapist and owner of Salt Lake City-based Uplift Pelvic Health & Wellness. Kristina emphasizes the importance of addressing pelvic floor issues beyond traditional physical therapyâand highlights the interconnectedness of our pelvic floor with the nervous system, abdominal muscles, and overall body function.
Pelvic floor physical therapy addresses conditions like urinary incontinence, sexual issues, constipation, and pelvic pain, often caused by chronic fight-or-flight responses. It is important to maintain functional assessments and holistic approaches, including breath work and proper posture, and Kristina notes the need for early intervention to prevent future problems.
You can find more from Kristina at upliftphw.com and on social media as @upliftpelvichealthandwellness.
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Episode 14 - Weâre sitting down with Jenn Pinnell, one of our fantastic health coaches, to explore the ins and outs of health coaching. Weâll uncover what health coaching truly involves, discuss the myriad ways it can benefit you, and delve into the key lifestyle factors that health coaching addresses. Tune in and join us as we reignite our journey towards better health and well-being together!
Dr. Cracroft is licensed to work with residents of Utah, Jenn is available to coach clients all over the country. Learn more about and schedule with Jenn at upliftforher.com
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Today on the Uplift For Her podcast, we are joined by Dr. Latifat Akinade, a practicing gastroenterologist and founder of Money Fit MD, a money coaching school for women and physicians.
Dr. Akinade discusses the intersection of wellness and finance, emphasizing the impact of financial stress on our overall well-being. She highlights the importance of reevaluating one's relationship with money, moving beyond scarcity mindset, and viewing money as a tool for personal and societal value. Her approach aims to empower individuals to manage their finances effectively, fostering a mindset shift that focuses on self-worth.
You can find more from Dr. Latifat Akinade at her website, moneyfitmd.com, as well as Instagram and Facebook at @moneyfitmd.
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