Episodes
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Episode 40 - Samantha Olson, a clinical mental health counselor specializing in eating disorders, body image, and mental well-being, joins us today as we dive into the complexities of body acceptance, diet culture, and the psychology of disordered eating, discussing how societal expectations shape our perceptions of health and beauty.
Samantha shares her insights on how to develop body trust, cultivate body neutrality, and reconnect with your physical self in a way that fosters both mental and physical health. We also explore the impact of diet culture, social media, and self-talk on our daily lives and how to shift towards a more balanced and compassionate approach to food and body image.
If you’ve ever struggled with body image concerns, fixated on food, or felt pressured by unrealistic beauty standards, this episode offers valuable insights and actionable steps to create a healthier relationship with your body.
Connect with Samantha and find out more about Center for Change here.
Follow Center for Change on Instagram at https://www.instagram.com/centerforchange/
Thanks for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 39 - Dr. Aumatma Simmons, a naturopathic doctor and fertility specialist, explains how there’s so much more to fertility than just timing ovulation. Dr. Aumatma breaks down her holistic four-step process for optimizing fertility, including the importance of nutrition, male factor fertility (yes! Male partner health matters in fertility outcomes!), hormone balance, and the mind-body connection.
Whether you’re actively trying to conceive or just want to improve your overall reproductive health, this conversation is packed with actionable insights to support your journey. We’ll explain the role of toxins, stress, and lifestyle in conception, as well as how to create a fertility-friendly diet and lifestyle.
Dr. Aumatma’s rapid fire supplement recommendations:
Advanced maternal age: CoQ10
PCOS: Myoinositol + NAC (N-Acetyl Cysteine) + Folate
Male fertility: Selenium or CoQ10
Find all kinds of fertility resources on Dr. Aumatma’s Website: Holistic Fertility Institute
Follow Dr. Aumatma on Instagram at @holisticfertilitydoctor
Thanks for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Missing episodes?
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Episode 38 - Dr. Tracy McCarthy, board-certified psychiatrist turned functional, nutritional, and metabolic psychiatry expert, shares the surprising root causes of mental health struggles and how inflammation, gut health, and nutrient deficiencies could be affecting your mood.
Have you ever wondered why anxiety and depression seem so hard to overcome? It’s not just in your head—it’s in your body, too. We dive into the real reasons why conventional treatments like therapy and medication don’t always work—and what you can do to start feeling better today. From brain-friendly nutrition to detoxing harmful toxins, this conversation is packed with actionable steps to help you regain control of your mental well-being.
Dr. McCarthy’s Free Guide: The Top Ten Overlooked Causes of Anxiety & Depression
Join Dr. McCarthy’s Program: The Natural Mood Solution
Connect with Dr. McCarthy on Instagram at @drtracymccarthy
Thanks for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 37 - Dr. Keegan Ziemba, Functional Medicine Physician & Women’s Exercise Physiology Specialist dives into the importance of building muscle for women’s health. We explore how and why strength training is crucial for longevity, cognitive health, metabolic health, bone strength, and injury prevention. Dr. Ziemba debunks common fitness myths, explains why lifting weights won’t make you “bulky,” and shares practical advice on how to get started with resistance training at any fitness level.
Join us to discuss why cardio alone isn’t enough for optimal health, the biggest misconceptions about women and weightlifting, and why strength training is important for our long-term health.
You can connect with Dr. Ziemba on Instagram at @keeganziembamd and online at subscribepage.io/tegrityhealth.
Thanks for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 36 - Dr. Jennifer Roelands, board-certified OB-GYN and integrative women’s health specialist, is here to discuss the foundations of understanding PCOS (Polycystic Ovarian Syndrome). Dr. Roelands shares her personal journey with PCOS, explains why so many women struggle to get a proper diagnosis, and provides actionable steps for managing symptoms. From blood sugar control to lifestyle changes and medication options, this episode is packed with valuable insights to help women thrive with PCOS.
We’ll talk about what PCOS really is and why it’s often misdiagnosed, the frustrating cycle of insulin resistance & weight gain (and how to break it), and how PCOS changes with age and what to expect in perimenopause & beyond.
Dr. Roelands’ Website: Precision Health MD
Dr. Roelands’ Youtube Channel: @DrJenMD
Follow Dr. Roelands on Instagram at @DrJen.MD
Take Dr. Roelands’ PCOS Quiz
Learn more about PCOS: PCOS Awareness Association
Thanks for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 35 - Kristin Andrus, activist, philanthropist, and founder of Gathering for Impact, joins us in exploring what it truly means to live expansively and make a difference in our communities. Kristin shares her unique framework for discovering your personal strengths, passions, and values, helping people identify how they can create meaningful impact in ways that align with their authentic selves.
We dive into critical topics such as overcoming loneliness and isolation, breaking free from societal expectations, and shifting from duty-driven service to joy-driven impact. Kristin also offers powerful insights on why gathering—whether in small groups or large movements—is essential for fostering connection, empowerment, and change.
If you’ve ever felt stuck, unsure of your purpose, or wondered how to contribute in a way that truly matters, this episode is for you. Learn practical strategies for stepping outside your comfort zone, expanding your influence, and embracing a life of impact with clarity, confidence, and excitement.
Connect with Kristin on social media at @kristinandrus, and learn more about her organization, Gathering for Impact, at gatheringforimpact.com. Take the Giving Personalities Test here.
Thanks for listening! New podcast episode every Tuesday!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. Connect with us on Instagram and YouTube at @upliftforher.
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Episode 34 - Malorie Miles, a master esthetician and owner of MM Skincare, explores with us a holistic and integrative approach to tackling acne. Malorie shares her personal journey with acne and discusses how diet, hormones, skincare routines, and even stress can influence skin health. She offers actionable insights, from identifying pore-clogging ingredients to improving gut health, detox pathways, and managing hormonal fluctuations. Whether you're battling adult acne or looking for sustainable skincare solutions, this episode is packed with tips to help you achieve healthier, glowing skin inside and out.
Connect with Malorie on social media at @maloriemiles, and inquire about working with her online at mmskinclinic.com.
Thanks for listening! New podcast episode every Tuesday!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. Connect with us on Instagram and YouTube at @upliftforher.
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Episode 33 - Brooke Romney, a writer, speaker, and advocate for meaningful parenting, shares her journey of becoming a voice for mothers. She emphasizes the importance of community, introspection, and embracing imperfection in parenting. This episode dives deep into the challenges, joys, and nuances of parenting, particularly during the teenage years.
Brooke provides actionable advice for parents to connect deeply with their children, focus on what truly matters, and foster a household of love, learning, and mutual respect. Brooke also shares insights about her popular "Modern Manners" books and her upcoming game designed to enhance family connections.
Connect with Brooke on social media at @brookeromneywrites, and find her products & wealth of resources online at brookeromney.com.
Thanks for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 32 - Dr. Jennifer Finlayson-Fife discusses the unique challenges women face during midlife, emphasizing the importance of self-discovery and redefining identity. She highlights the impact of hormonal changes on sexuality and intimacy, noting that midlife can be a period of both loss and growth. Dr. Finlayson-Fife advises women to embrace their evolving sexuality and to focus on self-acceptance rather than external expectations. She also stresses the importance of letting children be themselves and fostering healthy, non-controlling relationships. Her approach includes normalizing midlife transitions, understanding the interplay between physical and psychological changes, and promoting self-compassion and intimacy in relationships.
Connect with Dr. Finlayson-Fife on Instagram at @finlaysonfife, and check out her library of information as well as online courses, on her website, finlayson-fife.com.
Thanks for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 31 - Dr. Ben Bikman discusses the pervasive role of insulin resistance in chronic diseases, affecting up to 88% of adults in the US. He explains that insulin resistance is linked to conditions like heart disease, cancer, and infertility. Dr. Bikman emphasizes lifestyle changes to manage insulin levels, including controlling carbohydrate intake, prioritizing protein, and not fearing fat. He also highlights the importance of structured fasting and the role of sex hormones in metabolic health.
Connect with Dr. Bikman on Instagram at @benbikmanphd, and find his book, “Why We Get Sick,” on his website, benbikman.com.
Thanks for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 30 - Dr. Serena Sterling, a clinical psychologist and certified life coach, discusses the link between unresolved emotional trauma manifesting as physical symptoms. She emphasizes the mind-body connection, particularly the neuro-emotional technique (NET) she uses to identify and resolve repressed emotions linked to physical symptoms. She advises seeking integrative healthcare, being open to different modalities, and emphasizes the need for emotional support and self-care. Dr. Sterling's book explores these connections further.
Learn more about working with Dr. Sterling at drserenasterling.com or find her book, “When Your Body Speaks,” on her website as well as Amazon and Audible.
Thanks for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 29 - Dr. Michelle Jorgensen, a holistic and biologic dentist, discusses the interconnectedness of oral and overall health! She highlights the importance of oral health in detecting systemic issues. Dr. Michelle identifies three key areas of oral health impact: mercury from dental fillings, hidden dental infections from root canals and gum issues, and airway and sleep problems. She advocates for a holistic approach, including proper nutrition and addressing inflammation. Dr. Michelle also critiques the overuse of fluoride and promotes alternatives like hydroxyapatite for dental health.
Learn more about Dr. Michelle’s dental practice, Total Care Dental, at totalcaredental.com or connect on Instagram @totalcaredentalutah.
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. Connect with us on Instagram and YouTube at @upliftforher.
Thank you for listening! New podcast episode every Tuesday!
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Episode 28 - Emilee Krupa, a licensed Marriage & Family Therapist, Substance Abuse Counselor, and co-founder of Koru Wellness, discusses her journey into experiential and somatic therapies. She emphasizes the importance of individuals being their own best advocates and experts.
Emilee's transition from traditional talk therapy to wilderness and ketamine-assisted therapy was influenced by her cancer diagnosis and the need for holistic healing. She highlights the benefits of integrating mind-body approaches, such as breathwork, Reiki, and sound healing, to address trauma and improve mental health. Ketamine's role in neuroplasticity and its use in therapy is explained, emphasizing the need for a supportive therapeutic environment.
Learn more about Emilee’s clinic at koruwell.com or connect on Instagram @koruwellnessutah.
Thank you for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 27 - Dr. Tricia Petzold, a family physician and functional medicine practitioner, discusses the importance of gut health in functional medicine. She explains that gut health is crucial for overall health, as it protects the immune system, acts as a barrier to inflammation, and influences various bodily functions! Dr. Petzold emphasizes the role of the brain in digestion and the impact of stress on gut function.
The conversation also covers the use of probiotics, prebiotics, and the five R's (remove, replace, repair, re-inoculate, and restore) for gut rehabilitation. Dr. Petzold offers her services at Pinnacle Health in Salt Lake City and conducts classes on mind-body bridging and anti-inflammatory nutrition. She encourages potential patients to attend her classes to see if her approach aligns with their needs before seeking further functional medicine consultations.
Learn more about Dr. Petzold’s services at pinnaclehealthslc.com or connect on Instagram @Pinnacleperformance.
Thank you for listening!
Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.
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Episode 26 - Dr. Tanya Wilcox, cardiologist, shares valuable insights on heart health and the unique ways heart disease manifests in women. Dr. Wilcox explains how pregnancy can put additional strain on a woman’s heart, increasing the risk of hypertension and heart-related complications. She emphasizes the importance of recognizing early warning signs like elevated blood pressure and cholesterol and taking proactive steps to manage these risks through lifestyle changes or medication.
The conversation also covers essential screening tools, including lipid panels, coronary calcium scores, and the significance of EKGs in identifying heart disease. Dr. Wilcox discusses how women often experience different symptoms of heart disease—such as nausea and anxiety—compared to men, and why it's crucial to advocate for proper testing when something doesn’t feel right. This episode is packed with information to help women understand their heart health, recognize risk factors, and take control of their well-being. Tune in for an empowering discussion on how to stay heart-healthy at every stage of life.
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Episode 25 - Monet Cash, a therapist with 25 years of experience, joins Mallorie to discuss the complexities of aging and the unique challenges women face in their 30s, 40s & 50s. Monet emphasizes the importance of the mind-body connection–she shares her personal journey and how her experiences shaped her approach to therapy. Together, they highlight the significant life transitions during midlife, such as menopause, parenting older children, and changes in marriage. Monet stresses the importance of self-awareness, emotion regulation, and acceptance in managing these transitions.
Monet enjoys working with women who face challenges and are looking for creative ways to get to the other side. Whether the goal is losing weight, managing pain, or learning how to cope in relationships, she is confident in finding solutions to achieve a desired outcome.
Connect with Monet at @upliftforher on Instagram and schedule an appointment with her at upliftforher.com
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Episode 24 - Dr. Mallorie Cracroft’s Holiday Survival Guide. In this episode, Dr. Cracroft shares practical tips for managing holiday stress and staying healthy. With the busy season, it's easy to feel overwhelmed, but planning ahead can help. Focus on eating vegetables to keep your body balanced, pre-fuel before parties to avoid overeating, and find time for movement, even in cold weather. Taking moments of quiet, like a quick break or walk, can help you reset when things get too chaotic.
She also discusses the power of giving to others as a way to reduce stress. Simple acts like helping a neighbor or offering a kind word can shift your focus and bring peace. The key is not aiming for perfection, but finding balance so you can enjoy the holidays with more calm and joy.
Learn more about Dr. Cracroft and her women’s health clinic, Uplift For Her, located in Salt Lake City, UT at upliftforher.com
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Episode 23 - Erica Lemke, a certified sex and relationship coach and board-certified sexologist, joins us to discuss women's sexuality. Our conversation emphasizes the importance of sexuality as a life force and a component of overall health and well-being--Erica explains that sexuality encompasses confidence, self-expression, and pleasure, and highlights the need for open communication and consent in relationships. She addresses common challenges, advocates for self-exploration, and creating a safe, pleasurable environment to enhance sexual experiences.
Erica is based in Salt Lake City, Utah, specializing in working with those who are in midlife and beyond, helping them to explore, embrace, and express their sexuality with joy, confidence and pleasure. She sees adult clients of all genders and sexual orientations, worldwide.
To connect with Erica:
www.sexcoachslc.com
erica@sexcoachslc.com
www.instagram.com/theericalemke
https://www.linkedin.com/in/sexcoachslc
Resources from Erica:
Becoming Cliterate: Why Orgasm Equality Matters – And How to Get It, Laurie Mintz, PhD – https://a.co/d/cjYH1rG
Better Sex Through Mindfulness: How Women Can Cultivate Desire, Lori Brotto, PhD – https://a.co/d/c99MIwl
Come As You Are, Emily Nagoski, PhD – https://a.co/d/gUNQNCN
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections, Emily Nagoski, PhD – https://a.co/d/29dL234
Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer, Avrum Bluming, MD & Carol Tavris, PhD – https://a.co/d/cYEGMdU
Feel Sexy Again: The Ultimate Guide to Reclaiming Your Sexual Confidence, Erica Lemke – https://amzn.to/32cDT0A
Mind the Gap: The Truth About Desire and How to Futureproof Your Sex Life, Dr. Karen Gurney – https://a.co/d/c5ykCS8
Sex for One, The Joy of Self-loving, Betty Dodson, Ph.D. – https://a.co/d/2Us0FYv
Sexual Intelligence: What We Really Want from Sex and How to Get it, Marty Klein, Ph.D – https://a.co/d/0elQOphP
Sinless Sex: A Challenge to Religions, William R. Stayton – https://a.co/d/59wyGQ4
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Mary Claire Haver, MD – https://a.co/d/3DLNd9L
The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert – John Gottman, PhD and Nan Silver – https://a.co/d/bjTVxP
Urban Tantra: Sacred Sex for the Twenty-First Century, Barbara Carrellas – https://a.co/d/05bZuXYv
Lubricant Suggestions:
https://uberlube.com/ (silicone lubricant that is silky and luxurious, NOT greasy or gloopy!)
https://pjur.com/ (love this silicone option!)
https://sliquid.com/ (another silicone lubricant that many clients enjoy.)
https://goodcleanlove.com/ (the Bionude and Almost Naked lines are great water-based options for sensitivity, as well as a silicone line. Additionally, GCL has a great vaginal moisturizer!)
I think the main thing to look out for are the ingredients in the lube - NO MORE Astroglide, KY Jelly, etc., as these often have SO many preservatives that can contribute to many issues! Look for those with the least amount of ingredients. And, be aware of the possibility of sensitivities to aloe, coconut oil (it is oil, so this may lead to changes in vaginal pH), and glycerin (which is found in many water-based lubes and converts to sugar which can often contribute to yeast infections and other concerns for those who are sensitive). Again, I’d like for you to have a couple of options of lubricants that have very few ingredients (the least amount, the better, especially if any preservatives are used), hoping to cut down the potential for any adverse reactions.
Below are some articles I also wanted to include here. They’ve got some really sound information on the variety of lubricants that exist out there!
https://www.glamour.com/gallery/best-lube-for-sensitive-skin/
https://www.health.com/sex/best-lube
Pleasure Products (some of my favorite toy companies):
https://dame.com
https://www.hitachiwand.com
http://www.l-n-w.com
http://www.we-vibe.com/us/sex-toys
https://www.funfactory.com
https://www.womanizer.com/us/
Other Helpful Resources:
Mindfulness Audio Meditations: https://www.loribrotto.com/mindfulness-recordings (check out the breathing exercise and body scan for women)
Meditation App: www.brain.fm
https://omgyes.com is a frank, educational, instructional website focused on female pleasure (it is a paid subscription)
“The Principles of Pleasure” 3-part limited series on Netflix: ‘Sex, joy and modern science converge in this eye-opening series that celebrates the complex series of women’s pleasure – and puts stubborn myths to rest.”
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Episode 22 - Lindsay Dean, a perinatal mental health specialist at Uplift for Her, discusses postpartum depression, emphasizing its prevalence (10-20% of women) and the need for better support. She highlights the importance of recognizing symptoms and stresses the role of social support, proper nutrition, hydration, and sleep in helping prevent postpartum depression. The conversation underscores the need for a holistic approach, integrating physical and mental health support, and the importance of finding a therapist who understands perinatal mental health.
Connect with Lindsey by making an appointment at upliftforher.com or follow along on Instagram @upliftforher.
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Episode 21 - Alicia Poldino is the founder of Utah Prenatal Yoga and Trinatal Yoga School. She highlights the lack of specific support for pregnancy and postpartum in traditional yoga spaces and emphasizes the need for specialized teacher training. Alicia explains that prenatal yoga goes beyond physical poses, addressing anatomical, physiological, emotional, and spiritual changes. She stresses the importance of mindful movement, breathwork, and self-compassion in preparing for childbirth and recovery. Alicia also advocates for the "fourth trimester," focusing on early postpartum support and reprogramming the nervous system to reduce stress and promote healing.
You can find more information on prenatal and postnatal yoga at utahprenatalyoga.com, or information about prenatal/postnatal yoga teacher training at trinatalyogaschool.com.
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