Episodes
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In this compelling episode of the Wake Up or Die podcast, host Ashley sits down with special guest Maskwawichitmokdibu, also known as Tyson Martell, who shares his extraordinary journey from a life filled with material success but spiritual emptiness to one of deep healing and transformation through embracing his Indigenous heritage and healing practices.
Connect with Tyson Here!
Tyson discusses the profound impact of traditional medicine, the significance of his spirit name 'Walks with the Bear', and how he overcame physical and emotional trauma to help heal others. The episode also features a live healing session, providing a rare and intimate glimpse into the power of Indigenous healing practices.
Join us as Tyson opens up about his path to becoming a healer and the lessons we can all learn from embracing our own journeys of self-discovery and healing.
**Keywords:** 1. Indigenous healing 2. Traditional medicine 3. Spiritual awakening 4. Personal transformation 5. Cree spirituality 6. Energy healing 7. Emotional trauma 8. Indigenous culture 9. Ceremony and spirituality 10. Healing practices 11. Ancestral wisdom 12. Spiritual journey 13. Indigenous ceremony 14. Alternative healing 15. Spiritual healing 16. Cree language 17. Spirit names 18. Ancestral healing 19. Cultural heritage 20. Indigenous storytelling 21. Personal healing stories 22. Spirituality and wellness 23. Indigenous knowledge 24. Healing journey 25. Spiritual practices 26. Emotional well-being 27. Transformational healing 28. Cultural identity 29. Healing energy 30. Indigenous heritage **Episode Introduction:** "Welcome to another episode of Wake Up or Die, where we dive deep into the stories that challenge us to awaken to our fullest potential. Today, we have a truly special episode that bridges the realms of the tangible and the spiritual. We're joined by Tyson Martell, also known as Maskwawichitmokdibu, which translates to 'Walks with the Bear' in Cree. Tyson's story is one of incredible transformation, healing, and a return to the roots that have always defined him. Prepare to be moved by his journey from a high-earning oil and gas industry professional to a deeply connected healer and spiritual guide. Stay tuned as Tyson shares the power of traditional medicine, the significance of his spirit name, and how he's using his gifts to heal both himself and others."
**Meaningful Quotes:** - "When I take on the creator's energy, it's so great that I heal myself as well as them." - "Creator will give us what we need, not what we want." - "We're not born to have these diseases; they're built up from trauma." - "Transparency is the most important thing because secrecy is what's caused us to have so much pain." - "We're all spiritual beings having a human experience."
**Section Overview:**
**Introduction to Tyson and his Background**: Explore Tyson's early life, his career in the oil and gas industry, and the initial realization that material success was not fulfilling.**Spiritual Awakening and Healing Journey**: Delve into Tyson's transformative experience with traditional Indigenous ceremonies and how it led to his spiritual awakening.**The Role of a Healer**: Discuss Tyson's understanding of his role as a healer within his community, the significance of his spirit name, and the healing practices he employs.**Live Healing Session**: Provide a firsthand look at Tyson's healing process during a live session with co-guest Laura, discussing the importance of energy and intention in healing.**The Importance of Teaching the Youth**: Highlight Tyson's commitment to passing on his knowledge to younger generations and his vision for the future of Indigenous healing practices. -
In this episode of the Wake Up or Die podcast, Ashley and Laura Michelle Powers discuss the importance of clearing fear and how it affects our ability to manifest what we want in life. They share personal experiences and examples of how fear can hold us back and offer tools and techniques for releasing fear and shifting our energy. They also emphasize the power of language and the importance of asking specific questions to receive clear guidance from our intuition and the universe.
Key Takeaways:
Fear can manifest in our lives even if we are not consciously aware of it.Clearing fear is essential for manifesting our desires and creating a fulfilling life.Rapid transformation and shifts are possible when we release fear and shift our energy.Our words and language have a powerful impact on our ability to manifest what we want.Surrounding ourselves with like-minded individuals and seeking guidance from experts can accelerate our personal growth and transformation.Quotes:
"You don't get what you want, you get what you think about." - Laura Michelle Powers"Our use of language to claim things, to release things, is extremely powerful." - Laura Michelle Powers"Almost anything can be shifted if you shift the energy." - Laura Michelle Powers"No is a complete sentence." - Laura Michelle Powers"You have complete permission to do whatever you need to take care of yourself." - AshleyMake sure to connect with Laura online or on Instagram. -
Missing episodes?
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Embark on a transformative journey with Ashley and intuitive powerhouse, Laura Michelle Powers, in this enlightening episode of the Wake Up or Die podcast. The conversation dives deep into the intricacies of trauma, breathwork, and the karmic threads woven into our lives.Key Insights:
Global Triggers and Karmic Resonance (1:31 - 8:45):Laura astutely connects current global events, such as Russia-Ukraine tensions and conflicts in the Middle East, to past-life experiences and karmic cycles.The hosts explore trauma responses, delving into the profound realization of breath-holding as a freeze response.Breathwork as a Gateway to Healing (16:31 - 26:12):Laura shares powerful insights on the significance of breath awareness in rewiring the body and psyche.Personal anecdotes from both hosts highlight the transformative impact of breathwork on stress, manifestation, and overall well-being.Compassion, Ancestral Trauma, and Change (26:13 - 48:30):The conversation unfolds into a discussion on compassion and the necessity of breaking generational trauma patterns.Ancestral trauma's roots in DNA patterns are explored, along with the role of societal conversations in promoting healing and transformation.Setting Boundaries for Personal Empowerment (48:31 - 58:15):Laura introduces the concept of karmic connections and repetitive patterns in relationships.The hosts emphasize the importance of setting boundaries, cultivating self-compassion, and breaking free from unhealthy cycles.Conclusion and Connect with Laura Michelle Powers (58:16 - 1:02:00):The episode concludes with a powerful message on the transformative nature of discomfort and the courage to embark on a healing journey.Laura provides information on her website, social media, books, and the Healing Powers podcast for those eager to delve deeper into these life-changing topics.This episode stands as a beacon of wisdom and empowerment, guiding listeners through the intricate tapestry of trauma, breathwork, and karmic patterns. Join Ashley and Laura in this riveting exploration of self-discovery, healing, and the profound shifts that come with embracing one's authentic power. -
Nicole Devaney's Website: Nicole DevaneyNicole's Instagram: Nicole on Instagram
Nicole on Facebook: Nicole on Facebook
Podcast Host: Ashley Jackson
Link to REMEMBER RETREAT
In this episode of the "Wake Up or Die" podcast, host Ashley introduces a special guest, Nicole Devaney, an instructor at the CHEK Institute, a practitioner of neo-shamanism, and a holistic health advocate. Nicole shares her journey and insights into holistic healing and well-being, emphasizing the importance of addressing physical, mental, emotional, and spiritual aspects of health. Nicole explains that the CHEK Institute, based in San Diego, offers training in corrective holistic exercise and kinesiology, combining science, spirituality, and energy to provide a holistic approach to healing. The institute's education prepares skilled CHEK practitioners to work on physical, emotional, and spiritual levels, guiding individuals toward their soul's purpose. Nicole shares her personal journey, from being an exotic dancer to seeking natural healing for a severe back injury. She details how her encounter with a CHEK practitioner transformed her life, leading her to a 12-year educational commitment and ultimately becoming an instructor at the institute. The podcast delves into essential questions, addressing women's well-being and hormone balance.
Nicole emphasizes the importance of resting and reducing stress in daily life, evaluating digestion, liver health, endocrine balance, blood sugar regulation, and circulation as foundational to hormone health. She encourages women to listen to their bodies' whispers and make holistic lifestyle changes to address underlying imbalances rather than opting for quick fixes like hormone pellets.
Nicole also discusses the impact of toxins in our environment, advocating for the use of safe, chemical-free products and a transition to organic, whole foods. She suggests apps like EWG and Think Dirty to help individuals make informed choices when it comes to personal care products.
The podcast concludes by shedding light on Nicole's philanthropic project, "Remember," which focuses on women's empowerment and wisdom cultivation.
Nicole encourages women to prioritize their well-being and connect with their inner selves to find peace and harmony amid life's challenges. This episode provides valuable insights into holistic health and well-being, urging individuals to take a comprehensive approach to their health and make conscious choices for a better, more balanced life. Nicole Devaney discusses her journey with plant medicine, particularly cannabis, and its significant impact on her life in her twenties. She emphasizes the importance of recognizing the healing potential of various plants and the concept of animism, which acknowledges that everything, including plants, has a spirit, energy, and the ability to provide teaching and medicine.
Nicole describes herself as a spiritual herbologist who communicates with plants. She mentions how plant medicines have elevated her consciousness, leading to what she calls the higher conjunction and lesser conjunction, where individuals can connect with their higher selves and innate wisdom. She addresses the concept of a "bad trip," explaining that it can involve confronting unresolved trauma or facing aspects of oneself that need change. Nicole discusses how the subconscious mind can disassociate as a survival mechanism when faced with overwhelming experiences, making the safe and supportive integration of plant medicine experiences essential. Nicole also emphasizes that plant medicines should not be used as a quick fix but as mirrors to show what individuals need to work on. She stresses the importance of intention setting, the right setting, facilitators, and proper integration in plant medicine journeys. Additionally, she introduces the idea of the "greater conjunction" and the importance of taking the necessary steps (the stairs) in one's daily life to fully integrate the insights gained from plant medicine experiences. Nicole highlights the significance of self-assessment to determine which areas (physical, emotional, mental, or spiritual) require attention before embarking on plant medicine journeys. She acknowledges that while it's possible to achieve growth and self-discovery without plant medicines, they can expedite the process and offer a unique frequency of experience. Nicole expresses her deep gratitude for the wisdom and consciousness that plants have brought into her life. In summary, Nicole Devaney's part 2 discussion revolves around the transformative power of plant medicines, the importance of intention, setting, and integration in using them, and the concept of personal growth through plant medicine experiences. -
Today, Ashley has a very special guest, renowned fitness expert, and wellness advocate, Jillian Michaels. They delve into the profound impact of discipline on personal and professional transformation.
Learning from Failure:
Jillian: "Shifting your mindset on things like failure allows you to utilize it as a means to an end. Instead of, 'I didn't get what I want,' how do you utilize it to get what you want?"
The Importance of a Strong "Why":
Jillian: "What are the things that I want? What's my why? Without that, why, it's not that easy to feel motivated to be uncomfortable and to do the work."
Exploring Plant Medicine:
Ashley: "Speaking of change, I watched one of your episodes where you talked about doing acid. I haven't done acid since I was like a teenager."
Jillian: "I'm a huge believer. Yeah. Huge believer. I got what I needed. I'm a lunatic because he was alone and took seven grams of my, I was like Greg, but he got what he needed and it worked for him."
Changing Lives and Readiness for Change:
Jillian: "People do change, some quicker than others, and there's no judgment on the path. That said, you can lead the horse to water. You're not going to make them drink."
The Impact of Travel on Life Perspective:
Ashley: "I didn't travel a lot as a child. I do travel a lot as an adult simply because I think the world is a beautiful place and I want to experience as much of it as I possibly can."
Teaching Discipline to Kids:
Jillian: "Even if you are making YouTube videos about fishing or sports, you're still gonna have to get along with other people, learn how to edit, and promote your business. There are elements of this that aren't just about fishing and sports."
Notable Quotes:
Ashley: "Just because you love something doesn't mean you're going to be successful at it. You have to have the discipline to do the parts of it you don't like."
Jillian: "To really stop and think about how the discipline and the persistence and the vulnerability will benefit you, that's the 'why' that allows you to tolerate the 'how.'"
Jillian: "95 percent of the people who take off weight put it back on, same with drinking, same with smoking, same with rehab from certain drugs. It's not easy."
Jillian: "You can lead the horse to water, but you're not going to make them drink. They have to be willing to drink."
Ashley: "Traveling can teach you how to be a student of life."
Time Stamps:
0:00 - Introduction and episode topic
2:15 - The role of discipline in personal growth
6:30 - Teaching discipline to children
10:45 - Learning from failures and seeking guidance
15:20 - The importance of having a clear "why"
19:10 - Insights into utilizing discomfort for personal growth
23:40 - Exploring plant medicine and personal experiences
29:05 - Impact of personal experiences with death
33:15 - Readiness and willingness to change
36:25 - The role of traveling and being a student of life
In this captivating episode of "Ashley's Wellness Tools Mastermind," Ashley and Jillian Michaels explore the profound impact of discipline on personal and professional transformation. From teaching discipline to children to learning from failure and the importance of having a strong "why," the conversation is filled with valuable insights. The discussion also delves into the world of plant medicine including psylicybin and its potential for personal growth. Jillian's direct and no-nonsense approach shines through, making it an enlightening and transformative conversation for listeners. -
"The best person and the best friend you can have in your lifetime is you. The only person that knows how to love you is you. You need to love you." - Sheila Marie
In this enlightening episode of the Wake Up or Die podcast, Ashley Jackson engages in a soul-stirring conversation with Sheila Marie, a former police officer who has evolved into a renowned forensic medium and spiritual guru. Their dialogue delves into the profound realms of inner awakening, meditation, and self-discovery. Sheila's transformative insights have earned this episode an award for its exceptional content.At the outset, Sheila and Ashley exchange introductions, and Sheila highlights the importance of embracing change as an integral part of the awakening journey.The podcast then navigates through the physical and emotional facets of waking up, shedding light on how societal pressures often divert our attention towards external appearances and material possessions. Sheila emphasizes the imperative need to connect with our inner light system, which encompasses our soul, energy, and higher consciousness.The essence of inner connection is explored, with Sheila eloquently comparing the human body to an astronaut suit that houses the soul. She expresses concern about Western society's materialism and goal-driven approach, advocating for a deeper spiritual connection.The conversation takes a deeper turn as Sheila recounts her journey from being a police officer to embracing mediumship. The turning point comes to life as she describes her profound experience with a white light.Listeners are then treated to a guided Nadi Pranayama meditation, a powerful technique introduced by Sheila to manage anxiety and stress. The importance of consistency and discipline in meditation is underscored.Sheila places great emphasis on practicing consciousness and being present in daily life, encouraging listeners to observe their thoughts, words, and actions for positive vibrations. Her words echo the significance of gratitude and self-love in one's spiritual journey.The podcast concludes with Sheila providing her contact information and mentioning her upcoming projects. The episode leaves a lasting impact with three notable quotes capturing the essence of Sheila's wisdom.For those seeking inner awakening, Sheila Marie's transformation from a former police officer to a spiritual guide offers inspiration and practical guidance. The insightful content and Sheila's expertise have earned this episode the recognition it deserves.Discover the power of inner awakening and self-discovery through the remarkable insights shared in this award-winning episode of the Wake Up or Die podcast.
[00:00 - 01:30] Introduction
Host Ashley Jackson introduces Sheila Marie, a former police officer turned forensic medium and spiritual guru.Sheila expresses her excitement about the podcast and the importance of embracing change and awakening.[01:30 - 04:45] The Physical and Emotional Side of Waking Up
Sheila discusses the societal focus on external appearances and possessions.Emphasizes the significance of connecting with our inner light system, our soul, energy, and higher consciousness.[04:45 - 08:15] The Essence of Inner Connection
Compares the human body to an astronaut suit for the soul.Criticizes materialism and goal-oriented nature in Western society.Discusses the yearning for inner spiritual connection and the barriers people face.[08:15 - 12:30] Sheila's Journey to Mediumship
Ashley inquires about Sheila's transition from policing to mediumship.Sheila shares her pivotal moment of experiencing a white light, prompting her to explore her spiritual abilities.[12:30 - 17:45] Nadi Pranayama Meditation
Sheila introduces a powerful meditation technique, Nadi Pranayama, to manage anxiety and stress.Provides a guided meditation demonstration for the audience.[17:45 - 21:15] Embracing Consciousness and Positivity
Sheila stresses the importance of practicing consciousness and being present in daily life.Encourages monitoring thoughts, words, and actions for positive vibrations.[21:15 - 23:30] The Power of Gratitude and Self-Love
Sheila acknowledges the lack of spiritual advisors and expresses gratitude for her own journey.Ashley and Sheila discuss their similar paths and challenges in embracing their spiritual callings.[23:30 - 24:00] Contact Information
Sheila offers her contact details for those interested in working with her and discusses her upcoming projects.[24:00 - 24:30] Notable Quotes
Three impactful quotes from Sheila Marie's wisdom. -
**Podcast Summary: Wake Up or Die Podcast with Laura Michelle Power**
**Episode Title:** Healing Mother and Father Wounds for Transformation
**Host:** Ashley
**Guest:** Laura Michelle Power, Powerful Celebrity Psychic
**Introduction:**
Ashley welcomes Laura Michelle Power to the Wake Up or Die Podcast. Laura is a powerful celebrity psychic who has transformed the lives of many individuals. They discuss the importance of addressing mother and father wounds, balancing feminine and masculine energies, and the significance of healthy boundaries and healing.
**Discussion Points:**
1. **Mother and Father Wounds:**
- Laura emphasizes the current need to balance feminine and masculine energies within ourselves.
- Mother and father wounds are prevalent in most individuals to varying degrees. Recognizing and addressing these wounds is essential for personal growth and transformation.
2. **Case Study: Healing Wounds:**
- Laura shares a client's case where an ongoing challenging work dynamic was traced back to the client's perception of a surrogate father figure.
- Patterns and dynamics from childhood often manifest in relationships and situations, leading to repeated challenges until they are recognized and healed.
3. **Breaking the Cycle:**
- Ashley asks Laura how she advised the client to break the cycle of repeating unhealthy patterns.
- Laura explains that advice varies based on individual situations and psychic insights.
- Tools like EMDR (Eye Movement Desensitization and Reprocessing) can help rewire and clear traumatic responses, allowing healing to occur.
4. **Healing and Self-Transformation:**
- Laura stresses the importance of the desire to heal and transform, rather than suppressing or ignoring pain.
- Rest is beneficial but should not lead to avoidance or prolonging of pain.
- Individuals should take ownership of their responses and emotional health to avoid repeated triggering.
5. **Empowerment and Boundaries:**
- Ashley and Laura discuss the challenges of setting healthy boundaries.
- Laura advises embracing healthy boundaries while also working on releasing triggers and wounds.
- Laura shares her personal journey from being an emotional doormat to establishing boundaries.
6. **Community and Support:**
- Laura introduces her upcoming three-day retreat focused on using energy tools for transformation.
- The retreat aims to provide a loving and supportive environment for healing, boundary-setting, and manifestation.
7. **Taking the First Steps:**
- Laura emphasizes the need to recognize when pain becomes a catalyst for change.
- While patterns and advice from others can influence us, true transformation begins with personal decisions and commitment.
8. **Healing and Energies:**
- Laura shares two practical tools for healing and energy management:
- Visualizing oneself in a shower of light to clear the energy field.
- Sending back energies that have been absorbed from others, allowing each individual to maintain their own energy boundaries.
Ashley and Laura discuss the importance of community, support, and taking ownership of one's healing journey. They express gratitude for the opportunity to share insights and tools for transformation through the Wake Up or Die Podcast.
**Resources and Contact:**
- Laura Michelle Power's website: [Healing Powers](https://www.healingpowers.net/)
- Contact Laura: [email protected] -
Show Notes: "Wake Up or Die" Podcast with Laura Powers
Episode Title: *Tapping into Divine Feminine Energy and Intuition"
Host: Ashley
Guest: Laura Powers
In this episode of the "Wake Up or Die" podcast, Ashley and guest Laura Powers delve into the topic of tapping into Divine Feminine Energy and developing intuition. They discuss the challenges women face in embracing their feminine side due to societal expectations of a masculine energy paradigm. Laura emphasizes the importance of valuing and embracing the benefits of feminine energy, including intuition and receptivity, as an integral aspect of achieving holistic success.
Laura shares her personal journey of transitioning from a hyper-masculine energy approach, where success was defined by overwork and burnout, to a more balanced state that incorporates both masculine and feminine energies. The conversation highlights the connection between disciplined, aligned action and intuition, stressing that discipline isn't just about force but about making choices that align with desires and intentions. They also discuss the pitfalls of hypermasculine energy leading to burnout, anxiety, and dissatisfaction.
The episode touches on the interviewee's upcoming conversation with Jillian Michaels, exploring how the disciplined masculine energy can be harmonized with the intuitive, feminine aspect. The importance of understanding the feelings behind success and aligning choices with inner desires is emphasized.
Laura introduces her psychic training program, which aims to help individuals develop their intuitive gifts, navigate energies, and create a supportive community for growth. She also discusses the need for energy hygiene, including grounding, clearing, and setting boundaries to maintain a healthy energetic state.
Throughout the podcast, there's a call to integrate both masculine and feminine energies for holistic success and fulfillment. Laura emphasizes the collective shift towards honoring feminine energy and encourages listeners to explore and embrace their intuition.
Notable Quotes:
1. "The feminine is all about receiving."
2. "The shadow side of hypermasculine energy is burnout, fatigue, and feeling drained."
3. "The only way you can have true satisfaction is if you are tapped into your feminine energy and allow yourself to receive."
4. "Discipline is about making aligned choices and affirming your actions with your desires on a regular basis."
5. "The more you do aligned and inspired actions regularly, the more movement you have towards your goals."
6. "Aligning action with intuition can have a magical impact."
7. "Intuition and discipline are the same driving force when used correctly."
8. "Most of us are operating on a very purely physical level, and we don't understand what's happening emotionally, energetically, spiritually."
9. "Energetically we often have no boundaries and are very dirty."
10. "Energy hygiene is about releasing energy that isn't yours and maintaining boundaries."
Connect with Laura Powers:
- Website: [HealingPowers.net](https://www.healingpowers.net)
- Twitter: [@ThatLauraPowers](https://twitter.com/ThatLauraPowers)
- Instagram: [@laurapowers44](https://www.instagram.com/laurapowers44)
- Healing Powers Podcast: [Listen here](https://www.healingpowers.net/podcast)
- Books by Laura Powers: [Amazon Author Page](https://www.amazon.com/Laura-Powers/e/B00HC0TAHK)
Host's Contact Information:
- Email: [email protected]
Conclusion:
The "Wake Up or Die" podcast episode with Laura Powers explores the concept of tapping into Divine Feminine Energy and developing intuition for balanced success. Through their insightful conversation, Ashley and Laura offer valuable insights into embracing both masculine and feminine energies, the importance of aligned action and intuition, and maintaining energy hygiene for overall well-being. This episode serves as an empowering resource for those seeking to integrate intuitive wisdom and holistic success into their lives. -
"Embracing Continuation: Death, Fear, and Ego Transformation"
In this captivating episode of the "Wake Up or Die" podcast, Ashley and guest Laura Powers embark on an exploratory conversation about death, fear, and the transformation of the ego. Laura, a psychic medium, offers a fresh perspective on death as a continuation, challenging the conventional narrative of fear and suffering. She delves into the concept of rebirth and how it relates to our soul's journey beyond the physical realm.
The hosts delve into the intricate connection between ego death and psychological fears. Laura shares her insights on helping individuals navigate major life transitions while addressing the powerful ego fears that often arise. Together, they discuss techniques to overcome anxiety, connect with intuition, and embrace change with confidence.
Key Takeaways:
- Death as Continuation: Laura challenges the fear-based perception of death, explaining it as a continuation of the soul's journey in a different form or dimension.
- Ego Death and Fear: The hosts explore the phenomenon of ego death and its correlation with psychological fears, especially during transformative life shifts.
- Grounding Techniques: Laura shares practical tools to help listeners ground themselves, release negative energies, and find inner calm, including breath awareness and visualization exercises.
- Intuition and Inner Guidance: Laura emphasizes the importance of trusting one's intuition and recognizing the power of curiosity and desire as indicators of alignment with personal growth.
- Energetic Clearing: Laura guides listeners through a brief meditation to clear energy blockages and restore balance within the heart and solar plexus chakras.
Quotes:
1. "Death is not an end but a continuation, a rebirth in a new form, a new path."
2. "We often have the same psychological fears during major shifts as we do when we're facing physical death."
3. "Stop believing you are your thoughts. Disidentify from fear-based thought patterns."
4. "Just because fear arises doesn't mean it's true. Question it and consider the opposite."
5. "Curiosity, desire, and excitement are powerful indicators of alignment with your soul's journey."
6. "Don't disassociate, meditate. Stay present to avoid making regretful choices."
7. "Energetically, we need to shift and cleanse ourselves, just like we cleanse our physical bodies."
8. "Even a little bit of meditation can have profound energetic impacts on your life."
Join Ashley and Laura in this thought-provoking episode as they shed light on the transformative journey of embracing death, conquering fears, and navigating ego transformations. Discover the power of self-awareness, intuition, and energetic clearing to live a more empowered and fulfilled life.
Resources Mentioned:
- Laura Powers' website: [healingpowers.net](https://www.healingpowers.net/)
- Laura Powers on Instagram: [@laurapowers44](https://www.instagram.com/laurapowers44/)
- Laura Powers on Facebook: [[email protected]]
- Laura Powers' meditations on Insight Timer
- Wellness Tools Mastermind email [email protected]
Tune in to the full episode for an enlightening discussion on embracing continuation, conquering fears, and finding empowerment through ego transformation. -
In this episode of the "Active Podcast," Ashley guides listeners through a meditation focused on tapping into their inner sovereignty. The podcast emphasizes the idea that each person has a place within themselves that knows they are not meant to be a doormat or be mistreated. They are encouraged to trust in their inner wisdom and not let external forces govern their decisions, thoughts, or beliefs.
The meditation takes listeners on a journey to connect with their true selves and make decisions from a place of authenticity. Listeners are encouraged to relax and take deep breaths as they explore the concept of sovereignty, which means being a whole and independent being with the right to express themselves fully.
The meditation delves into the different aspects of sovereignty, describing it as expansive, bright blue, dark blue, royal, regal, necessary, peaceful, and strong. By embracing their sovereignty, listeners are assured they can become more confident, attentive, and worthy.
Throughout the meditation, listeners repeat affirmations of worthiness and sovereignty, reinforcing their sense of self and deservingness. The podcast concludes with the idea that by recognizing and embracing their sovereignty, listeners will be seen and respected as sovereign beings by others in their lives.
The episode leaves listeners with the understanding that sovereignty is a gift they possess, allowing them to lead a life in alignment with their true selves. By recognizing and nurturing their sovereignty, they can achieve greater self-empowerment and fulfillment.
If you'd like more info about a 1 on 1 session with Ashley please email [email protected] -
Lindsay James takes us on a profound journey of self-discovery and rebirth. As a doula and plant medicine specialist, Lindsay's unique expertise lies in helping people find their voice and navigate the depths of their being. Brace yourself for a mind-altering exploration as Lindsay delves into the transformative power of plant medicine and its ability to unlock hidden truths within ourselves.
With her roots firmly planted in Oregon, Lindsay shares her own metamorphosis and the pivotal role it played in her quest for holistic healing. From her early days as a social worker to her intuitive healing practice, Lindsay's path took an unexpected turn as she ventured into the realm of plant medicine. Prepare to be transported as she reveals the profound impact of these sacred medicines on personal growth, relationships, and the journey of self-realization.
But the road to enlightenment is not without its challenges. Lindsay imparts invaluable wisdom on the importance of self-inquiry, mental health history, and preparation before embarking on a plant medicine journey. She delves deep into the art of setting and setting, exploring how the environment and support system play a vital role in the transformative process.
What sets Lindsay apart is her holistic approach to integration. Unlike traditional practitioners, she understands that true healing goes beyond the mind and delves into the very essence of our physical being. Drawing from her own experiences, Lindsay reveals the power of breathwork, movement, and somatic experiencing in aligning mind, body, and spirit.
As the podcast unfolds, Ashley and Lindsay engage in a mesmerizing dialogue, touching on topics such as conscious death experiences, personal boundaries, and the profound impact of finding one's voice. Their dynamic exchange leaves listeners on the edge of their seats, yearning for the tools to embark on their own journey of awakening.
If you're ready to break free from the shackles of the mundane and discover the depths of your own existence, join Lindsay James on the Wake Up or Die Podcast. This episode will leave you inspired, empowered, and eager to embrace the transformative power of plant medicine on your own path to self-discovery. Get ready to wake up or face the consequences—because the choice is yours.
[00:03] Introduction: Ashley Jackson welcomes Lindsay James to the Wake Up or Die Podcast, highlighting her expertise in helping people find their voice and navigate death and rebirth experiences through plant medicine.
[00:34] Lindsay's Background: Lindsay introduces herself as a social worker turned intuitive healer, sharing her journey of incorporating holistic perspectives into her practice. She emphasizes the importance of whole person healing and her recent focus on supporting individuals through plant medicine journeys.
[03:12] Preparation and Integration: Lindsay discusses the crucial steps of self-inquiry and deep reflection before embarking on a plant medicine journey. She emphasizes the significance of understanding one's mental health history, relationships, communication styles, and personal goals. Lindsay also highlights the importance of setting and setting, communication with loved ones, and integration practices to make the most of the experience.
[06:04] Journey Start: Ashley shares her observations about someone who recently underwent plant medicine experiences without proper education or preparation, emphasizing the need for adequate understanding and support.
[08:18] The Journey Experience: Ashley outlines her perspective on the journey, emphasizing that it begins the moment someone starts contemplating it. She discusses the importance of set and setting, including the relationship with the plant or medicine, as well as the environment in which the journey takes place.
[11:18] Integration and Support: Lindsay emphasizes the necessity of integration as a mandatory part of the plant medicine journey. She discusses the role of ongoing coaching and support in helping individuals process and utilize the insights gained during the experience. Lindsay also emphasizes the importance of somatic experiencing, breathwork, movement, and vocal alchemy in releasing and integrating the information received.
[14:49] Lindsay's Personal Journey: Lindsay shares her own journey of healing from sexual trauma, rediscovering her body, finding alignment, and developing a strong voice. She highlights the transformative power of aligning mind, body, and heart coherence. Lindsay also discusses the challenges and growth she experienced during a seven-year period of deep change and reshaping of her life.
[26:14] Empowerment and Transformation: Lindsay emphasizes the importance of courageous action, continuous growth, and making choices aligned with one's heart truth. She reflects on the profound changes that occur when misalignments are shed and individuals find themselves in the right places with the right people.
[28:15] Closing Remarks: Ashley concludes the podcast by expressing her gratitude for Lindsay's insights and inviting listeners to reach out and connect with her for support in their own journeys of awakening.
1. Lindsay James: "Plant medicine is a profound tool that can unlock hidden truths within ourselves and lead to deep personal transformation."
2. Lindsay James: "True healing involves harmonizing the mind, body, and heart in a state of coherence and presence."
3. Lindsay James: "Before embarking on a plant medicine journey, it's essential to engage in self-inquiry and gain a deep understanding of your mental health history and personal goals."
4. Lindsay James: "Setting and setting play a vital role in the transformative process of a plant medicine journey, creating a supportive environment for exploration and growth."
5. Lindsay James: "Integration is a mandatory part of the plant medicine journey, allowing individuals to utilize the insights gained and make meaningful changes in their lives."
6. Lindsay James: "Breathwork, movement, and somatic experiencing are powerful tools for releasing and integrating the information received during a plant medicine journey."
7. Lindsay James: "There is immense power in rediscovering our bodies and developing a deep trust in our heart's truth."
8. Lindsay James: "Courageous action and continuous growth lead to profound shifts and alignment with our authentic selves."
9. Lindsay James: "Finding stillness amidst chaos is a potent practice that allows us to navigate life's challenges with grace and clarity."
10. Lindsay James: "The choice to wake up or die lies in our hands, and embracing transformation is essential for our personal growth and well-being."
11. Lindsay James: "Integration practices provide the necessary support to process and embody the insights gained during a plant medicine journey."
12. Lindsay James: "The journey begins the moment we open ourselves to the possibility of change and exploration."
13. Lindsay James: "Authentic communication and setting boundaries are vital components of navigating relationships during and after a plant medicine experience."
14. Lindsay James: "The somatic experiencing process helps us release stored emotions and patterns from the body, paving the way for profound healing and transformation."
15. Lindsay James: "By aligning mind, body, and heart coherence, we tap into our innate wisdom and find the strength to speak our truth."
16. Lindsay James: "Self-reflection and deep inquiry allow us to uncover patterns and limitations that hinder our personal growth and fulfillment."
17. Lindsay James: "The refiners fire of transformation may bring challenges, but it also clears the way for a life aligned with our deepest desires and purpose."
18. Lindsay James: "Choosing growth and making empowered decisions is a powerful way to navigate the complexities of life and find true fulfillment."
19. Lindsay James: "By surrendering to the journey of self-discovery, we access profound wisdom and mystery, leading to abundance and transformation."
20. Lindsay James: "Remember, you have the tools within you to heal and navigate life's challenges. Embrace your power and trust in your journey of awakening." -
Get the new book NINE DAYS HERE!
In a gripping episode of the "Wake Up or Die" podcast, host Ashley Jackson sits down with Michelle Renee, a remarkable survivor and author of the captivating book "Nine Days." Michelle shares her harrowing story of being kidnapped, held hostage, and forced to rob a bank, which becomes the catalyst for a transformative journey of healing and self-discovery. With a narrative style reminiscent of a suspenseful movie, Michelle's story unfolds, intertwining past traumas with present and future experiences.
The book's genesis is equally as intriguing. Michelle stumbles upon old mini DVD tapes of a road trip to Alaska, coinciding with a letter from one of her kidnappers in prison. This synchronicity compels her to tell her story from the road trip's perspective, adding another layer of depth and meaning to her remarkable transformation.
Throughout the podcast, Michelle explores themes of conscious death, overcoming fear, and embracing personal growth. She emphasizes the importance of not remaining stuck in victim mode and instead choosing a path of recovery that allows individuals to see the possibilities for their future.
Michelle's healing journey serves as a beacon of hope for others. She shares the methods that helped her, including finding a trusted therapist, using art therapy to express emotions, and releasing trauma from the body. Additionally, Michelle's establishment of the Verb Media Group and her "Soul Wide Open Community" reflect her passion for storytelling and helping others reconnect with their true selves.
Listeners are left inspired by Michelle's resilience and encouraged to live with their souls wide open, no matter what they have survived. With her book "Nine Days" available on Amazon, readers can delve deeper into her extraordinary story. The episode concludes with Ashley inviting listeners to explore other thought-provoking episodes of the "Wake Up or Die" podcast.
Prepare to be captivated by Michelle Renee's story of survival, healing, and personal transformation in this intriguing episode of "Wake Up or Die."
Host: Ashley Jackson
Guest: Michelle Renee
Michelle's Instagram: https://www.instagram.com/_michellerenee_/
Episode Duration: 27 minutes and 40 seconds
Release Date: Wednesday, June 14, 2023, at 1:38 PM
[0:00] Host Introduction:
Ashley introduces Michelle Renee, a special guest on the "Wake Up or Die" podcast. Michelle is a survivor of a traumatic childhood and a former vice president of a bank who was held at gunpoint. They discuss Michelle's incredible story and her recently published book, "Nine Days."
[0:29] Guest Introduction:
Ashley welcomes Michelle to the podcast and expresses her excitement about Michelle's new book.
[0:45] Michelle's Story and the Book:
Michelle shares that "Nine Days" takes readers on her journey after being kidnapped, held hostage, and forced to rob a bank. She highlights how this traumatic event brought up unresolved issues from her childhood and how she embarked on a healing road trip to Alaska to reunite with her daughter. Michelle believes the trip and subsequent experiences shaped her remarkable transformation.
[2:16] Narrative Style of the Book:
Ashley praises the book's storytelling style, describing it as a movie that unfolds in segments, connecting past trauma with present and future experiences.
[2:45] Writing the Book:
Michelle explains that she stumbled upon old mini DVD tapes of her trip to Alaska while searching for something else in her storage. Watching those tapes inspired her to write the book, realizing it was meant to be told from the road trip's perspective. Michelle describes the synchronicity of finding the tapes around the same time she received a letter from one of the kidnappers in prison, leading her to share the story in this way.
[4:39] Challenging Process and Conscious Death:
Michelle discusses the challenging process of writing the book and the importance of conscious death. She shares how she used art therapy to express her emotions and the significance of allowing the old self to die in order to embrace personal transformation.
[6:40] Being Terrified and Taking Action:
Ashley and Michelle discuss the concept of being terrified but taking action despite fear. Michelle shares her experience of being terrified during her road trip to Alaska but trusting her inner calling and choosing to move forward.
[8:05] The Timeline of Events:
Michelle mentions that the actual incident occurred almost 22 years ago, but her story continues to unfold. She talks about the ongoing developments related to the case and her upcoming visit to San Quentin State Maximum Security Prison.
[10:37] Shifting from Victim Mode:
Michelle emphasizes the importance of not remaining stuck in victim mode. While acknowledging the trauma and victimization, she encourages individuals to choose a path of recovery that doesn't perpetuate further damage and allows them to see the possibilities for their future.
[13:42] Healing Methods and Getting Trauma Out:
Michelle shares her healing journey, emphasizing the significance of finding a trusted therapist, using art therapy to express emotions, and finding physical outlets to release trauma from the body. She highlights the importance of getting trauma out of the system and not letting it fester.
[16:46] Verb Media Group and Storytelling:
Michelle discusses how her personal experiences led her to establish Verb Media Group, a video content creation agency. She expresses her passion for storytelling and capturing people's stories through videos, especially in the form of events and video podcast content.
[17:56] Soul Wide Open Community:
Michelle introduces her "Soul Wide Open Community" and its mission to help individuals live with their souls wide open. She discusses the community's offerings, such as a blog, upcoming courses, adventure
retreats, and coaching, to guide people in healing and reconnecting with joy and their true selves.
[21:22] Starting a New Routine:
Michelle advises individuals going through trauma to start a new routine. She suggests incorporating morning, afternoon, and evening rituals that remind them of their worth and their purpose. Michelle encourages journaling, meditation, and physical activities to rewire the brain and create positive momentum.
[24:00] Final Words of Encouragement:
Michelle encourages listeners to choose to live with their souls wide open, no matter what they have survived. She expresses her support and cheers on everyone who is on their healing journey.
[25:56] Book Availability and Contact Information:
Ashley highlights Michelle's book, "Nine Days," available on Amazon in both Kindle and paperback formats. She provides Michelle's contact information, including her website and social media profiles.
[26:25] Closing Remarks:
Ashley concludes the episode by thanking Michelle for being a guest and invites listeners to explore other episodes of the "Wake Up or Die" podcast.
[End Music]
[End of Podcast] -
Find Kelly on INSTAGRAM CLICK HERE
The Wake Up or Die podcast features Kelly Matthews, a reiki practitioner who shares her personal journey towards spiritual healing after her husband's affair with a close friend left her heartbroken and depressed. Kelly found solace in meditation and books about angels by Laura Powers, which ultimately led her to explore the practice of reiki. In this episode, Kelly discusses her approach to reiki, including laying of hands, energy work, and visualization, and the importance of intention and creativity in using energy work to heal. The conversation also delves into the idea of death and healing, and Kelly emphasizes the power of healing to connect us to our source and the importance of choosing to heal. Overall, this podcast episode explores the power of different healing modalities, and how they can be used to help people overcome life's challenges.
To learn more about reiki with Kelly email [email protected]
0:00:00
Heading: Interview with Kelly Matthews: A Reiki Practitioner, Mom, and Overcomer
0:02:20
Reiki: Exploring the Benefits of a Holistic Healing Technique
0:04:36
Reiki Healing: Exploring the Benefits of Sound Healing and Energy Clearing
0:09:05
Conversation on Healing and Choosing Strength After Experiencing Loss
0:10:42
Conversation with Kelly Mathews, Reiki Practitioner and Healer
0:13:25
Conversation on Self-Confidence and Self-Exploration
0:15:15
Conversation on Confidence and Communication
0:17:04
Conversation Summary: Building Confidence with Sherm Certification
0:19:51
Conversation on Building Confidence and Self-Empowerment
0:21:31
Heading: Exploring the Benefits of Psychedelics and Plant Medicine
0:23:18
Interview with Kelly Mathews: Exploring the Benefits of Biker Dosing and Reiki -
Welcome to the podcast, dear listeners, where we explore the depths of the human experience through the lens of conscious death and spiritual awakening. I am your guide, an award-winning writer, Ashley Jackson and today we have a special guest, Casey, who will take us on a journey through the tragedies and triumphs of her life.
Growing up in Florida, Casey's life was forever changed when her father tragically passed away in a six-wheeler accident. Her family moved to Wyoming to help her grandparents with their business, where they were greeted by a ghost in their old house. Casey's spiritual experiences were dismissed by her parents until they too began to experience the supernatural occurrences in their home.In our conversation, Casey shares with us the power of traumatic experiences to open us up spiritually, and how talking about them can help us keep the memory of our loved ones alive. She talks about her own spiritual awareness, and how she can detect negative energy in others.
Furthermore, Casey shares with us how she had to learn to trust her own instincts and ideas in her business and not let others influence her. She highlights the importance of being aware of our own energy and how it can be easily drained by being around people with negative energy.Lastly, we delve into the topic of change and how it can be scary and offensive to people, but is ultimately necessary for growth.
So come, let us embark on this journey together, and discover the power of conscious death and spiritual awakening. Tune in to this podcast feed and let's explore the magic of life, love, and loss.
02:43
Conversation Recap: Reflection on a Tragic Accident and Moving to Thermopolis, Wyoming
03:01
Conversation on Experiencing Paranormal Activity After Renovations
04:54
Conversation on Death, Energy, and Change
09:54
Conversation on Facing Death and the Unknown with Courage and Acceptance
13:58
Conversation on the Power of Self-Healing and the Benefits of Moon Water
15:53
Conversation on Creative Ways to Support Each Other
17:01
Conversation on Anxiety Triggered by Plan Changes
19:22
Conversation Between Ashley Jackson and Casey Wyoming on Trauma and Trust
21:55
Conversation on Transforming Negative Emotions and Building Confidence
24:48
Conversation on Guilt and Basketball Resume
25:50
Conversation on Self-Judgment and Overcoming Negative Patterns
29:18
Conversation on the Power of Safety and Impacting Others
29:59
Conversation on Creative Problem-Solving Techniques
31:28
"Exploring the Power of Self-Reflection and Transformation"
34:19
Subject: Creative Solutions for Rapid Transformation
35:50
Conversation on Wrapping Presents for Christmas
36:53
Conversation on Finding Freedom and Empowerment Through New Experiences
40:19
Conversation on Self-Care and Finding Triggers for Happiness
41:23
Conversation on Joy and Self-Healing
44:12
Conversation with Casey from Wyoming on Haunted House Experiences
47:18
Investigating a Mysterious Presence: A Conversation with Casey Wyoming
50:07
Heading: Reflection on the Tragic Death of High School Friend Cody Foster
_:__:__
Heading: Crystal Ritual to Assist in Passing of Ex-Boyfriend Leads to Unexpected Pregnancy
51:33
Conversation on the Impact of Childhood Trauma and Legacy Building Without Children
53:57
Conversation on the Doctrine of Indoctrinization and Ghostly Experiences
55:34
Conversation on Light and Dark Energy
1:00:16
Conversation on Religion, Divisiveness, and Acceptance
_:__:__
Discussion on Religion and LGBTQ+ Rights in Wyoming
1:02:26
Conversation on Free Thinking and Moving Beyond Beliefs
1:04:33
Conversation on Belief Systems and Paranormal Activity
1:05:08
Interview with Casey Wyoming on Paranormal Activity -
Amy and Ashley Jackson are on the Wake Up or Die podcast and Amy is giving an update on her recent women's circle experience. She shares her feelings about living in the wild west, with no manual or clear way to do things. Ashley talks about the feelings of anticipation that come with the unknown and how it can be a perpetual feeling of bliss if you want it to be. Amy shares that she is in and out of both feelings, sometimes feeling the best she ever has and other times feeling overwhelmed. They both acknowledge that change can be a rapid transformation, and they discuss how to find acceptance for the unknown and cultivate feelings of being unhinged and grounded.
Through this conversation, they aim to discover how to make the most of this uncertain, yet exciting time in life. This conversation is about how people are feeling isolated and alone in the current environment the world is in.
Ashley talks about how people want to take away your right to express yourself, heal and be well. They discuss how the powers that be have become very divisive in the way they have separated people into certain categories and how it has made it hard to communicate with people. They relate this to the recent TikTok ban and how it is a direct reflection of people wanting to take away your right to express yourself, heal and be well. Amy agrees that this is a real problem and people need to hear that it is normal to feel alone and isolated. They conclude that if people are not going for the same things you are, they will try to take away your right to express yourself, heal and be well. The conversation between Amy and Ashley is about the importance of creating safe and supportive spaces for people to be seen and heard.
They discuss how the external world is trying to take away people's sovereignty and make them feel powerless. In order to counteract this, they recommend grounding oneself and being present in the moment. They then tell the story of a bird found in the rainforest who was taken to a cage, but was still content and happy in his new environment. This is meant to illustrate that while change can be difficult, it can also be enjoyable if we accept it and find the beauty in it. The conversation emphasizes the importance of creating safe spaces for ourselves and others and accepting the uncertainty of life. A man told a story to a bird in a cage about his friend or uncle who was doing great and liked the cage, but the bird started to cry and then suddenly fell over dead. The man was shocked and took the bird out of the cage to the garden to bury him, but then it suddenly came alive! The bird told him that his brother had given him an important lesson - that sometimes you have to die in the cage to be free. The man was so moved by the story that he told it to someone close to him, and said that they could experience conscious death if they said certain phrases. The man's story and the bird's lesson had a profound impact, teaching the man and his friend that sometimes we need to take risks and let go of what we know and believe in order to be truly free.
TIME STAMPS for ease of navigation
02:06
Conversation on Everyday Life and Expressing Oneself
03:42
Conversation on Sovereignty and Finding Our Voice in Safe Spaces
_:__:__
Conversation Between Man and Bird: A Lesson in Conscious Death
09:06
Conversation on Conscious Death Experiences
11:30
"Exploring Conscious Death and Grieving the Loss of Old Patterns"
14:55
Conversation Summary: Grieving the Loss of Comfort and Protection
17:04
Conversation on Plant Medicine and Finding Support Systems
18:26
Conversation on the Power of Empathetic Witnesses and Community Support
21:58
Conversation on Cultivating Relationships and Living Bigger
23:41
Conversation on Rapid Transformation Experience
24:40
Heading: "Exploring Rapid Transformation Through the Wake Up or Die Podcast"
29:18
"Exploring Plant Medicine, NLP, Hypnotherapy, Breathwork, Sound Baths, and Nature for Rapid Transformation"
Quotes:
"Those are the ones that you should keep cultivating your relationship with. That's what I've realized is the one that you're like, I know, if I talk to this person, I'm going to feel better than I already do, which if I'm not feeling good, you know, it's sometimes it's easy to hide when we're not feeling good" Amy
If you would like more information about the Rapid Transformation experience that we talk about on this episode, pelase email [email protected] -
Are you looking for spiritual guidance and insights into the mysteries of life and death? Look no further than Psychic Laura Powers.
With over 8 million downloads on her own podcast, Laura has established herself as a renowned expert in the spiritual and psychic realms. In this episode, she sits down with Wake Up Or Die host Ashley Jackson to explore some of life's most profound questions.
Together, they discuss the concept of death and how it fits into the process of spiritual growth. Laura shares her experiences communicating with the souls of those who have passed on and highlights the importance of meditation in connecting with the other side. She also offers tips on how to use psychic abilities to find peace and healing after experiencing trauma.
But the conversation doesn't stop there. Laura and Ashley also explore the importance of asking for help from angels and spirit guides, and how to communicate more effectively in order to receive that help. Finally, Laura and Ashley talk about pictures sounds and feelings and how DNA is built on this.
If you're seeking deeper meaning and understanding in your life, join Psychic Laura Powers and Ashley Jackson for a thought-provoking conversation that will leave you with new insights and perspectives. -
Today on the Wake Up or Die podcast, Ashley has welcomed Jennifer the soul traveler to talk about quantum healing. Jennifer explains that quantum healing is an incredibly life-altering modality and she left her corporate job to pursue it. In quantum healing, one taps into the subconscious mind and soul, which is connected to source, and one can communicate with past, present, and future self. Jennifer shares her experience of feeling trapped in the matrix before discovering quantum healing. She was miserable and unfulfilled, and spent most of her weekends in bed dreading Mondays. Quantum healing has enabled her to live her purpose and feel joy.
The speaker was fascinated by Dolores Cannon, an ancient Egyptian and Atlantean system, when she came across a video about it. After binge-watching all the videos, she wanted to find a practitioner, but there was none in her area. She flew to LA and had a session, during which the subconscious revealed that the speaker was supposed to become a practitioner. She was hesitant, but finally the pandemic came and served as a catalyst for them leaving their job and pursuing their dream of becoming a practitioner.
Quantum healing practitioner, Q-H-H-T, has had over 100 clients in the past two and a half years. Sessions are lengthy and often involve spiritual counseling and deep diving into past life regression. Clients often uncover past life trauma or gain understanding of life lessons and soul family. The subconscious is scanned from head to toe, allowing for realignment of chakras and removal of trapped emotions. The question and answer portion allows clients to get answers from their higher self on any query.
The conversation is between a practitioner and a person interested in learning about the self-healing work they do. The practitioner talks about how they get messages from clients saying they've made life-altering changes after a session. They also talk about working with terminally ill clients and one particular story of a client who no longer needed his thick glasses after a session. The practitioner then goes into more depth about how self-healing works and how there needs to be an alignment of belief systems in order for miracles to happen. They describe how trauma fragments off a human soul like a baseball fragments off a diamond, and how realigning these fragments back into the diamond is how true healing and miracles occur.
Find Jennifer at: thesoulexperiences.com @jennifermitchellqhht [email protected]
Find Ashley at: [email protected] and on IG https://www.instagram.com/ashleylouisejackson/
TIMESTAMPS
0:00:00 Heading: Quantum Healing: An Interview with Jennifer the Soul Traveler
0:02:39 Heading: How Divorce Canon Changed My Life and Led Me to Become a Practitioner
0:04:19 Quantum Healing: Exploring the Benefits of A-Q-H-H-T Sessions with a Practitioner
0:10:00 Heading: Exploring the Possibilities of Self-Healing Through Belief System Alignment
0:13:54 Heading: Interview with Jennifer Mitchell, Founder of The Soul Experiences
0:17:52 Heading: Quantum Healing and Financial Success: A Conversation with Ashley
0:19:26 Heading: Utilizing Creative Techniques to Access and Shift Trauma in Real Time
0:21:14 Heading: Rapid Transformation Therapy: Utilizing Breath Work to Heal Trauma
0:24:19 Topic: Exploring Plant Medicine with [Name]
0:26:20 Discussion on Plant Medicine and Neuroplasticity for Trauma Healing
0:33:08 Exploring Trauma and Anxiety: A Conversation with Jennifer
0:34:49 Conversation on the Feeling of Taking Plant Medicine
0:36:19 Conversation: Creative Visualization Exercise for Stress Relief
0:39:09 Conversation on Overcoming Unsafety and Finding Peace and Love
0:40:54 Conversation on Unsafety and Life Lessons: Jennifer's Story
0:45:34 Conversation on Perseverance and Fortitude in the Face of Adversity
0:48:00 Conversation Between Ashley Jackson and Jennifer Mitchell on the Power of Vulnerability
HIGHLIGHTS
QUOTE #2
I feel that when you talk about that trauma because I feel even part of me still lives in that fight or flight. And it took me so long to realize I had a very traumatic childhood, but I don't want to deep dive into it too much. But my mom was a schizophrenic single mom, and one of the traumas was that she was always preparing for the end of the world, like every day. The world is ending. The world is ending. You need to wake up. - Jennifer Michell
QUOTE #3
That being said, yes, you can utilize all of these plant medicines, and it can enhance your creativity and your quality of life. Really, that's what it is. I struggle in my life sometimes with anxiety, like severe crippling anxiety, and I've really learned to utilize Thca specifically. There's a lot of different perpet and different avenues and ways to use cannabis. But I've utilized this one specific, and I know that I'm able to have a much healthier quality of life and conversation with people because my cells are relearning. I say this, my cells are relearning. What it's like to be well and in homeostasis still? Because for 20 plus years of my life, I lived in Fight Flight, Bond Freeze. I didn't know that I did, but I'm still not all the way. It's like 17 years later, after I stopped, my cellular memory still exists. - Ashley Jackson
QUOTE #4
The plant medicine allows you to have a conscious death in a very rapid way. So most of the medicines, not the macro dosing of mushrooms, so much. But if you take a regular dose of any of the medicine, you're going to come with a question eventually you might throw at first, but there will be a question that says, are you willing to die to everything you know, to wake up, to live, to everything that is for you? - Ashley Jackson
QUOTE #5
And it eliminates the veil of the third dimension and it allows you to work in the fifth dimension without hesitation. That being said, I believe that plant medicine, specifically these things we're talking about, is the link to the nutrition your brain needs to be able to develop neuroplasticity. If you've been exposed to fluoride for a long time, if you've been exposed to a lot of chemicals, you've been exposed to serious conditioning, which most of us have. - Ashley Jackson
QUOTE #1
And so the sound of the soothing ocean is really the sound of your puppy blanket that's all over you. It's really the sound of peace and safety and love, and it's really the sound of nothing, because nothing is really the sound of peace, which is the sound of safety, which is the sound of love. And these three words go in a box together in a shelf in your pantry, and we keep them there. And if something were to happen, you can go to the pantry, and you can look in the box, and you can feed yourself with these cookies of love and safety and peace. - Ashley Jackson
QUOTE #7
Yeah, so plant medicine, that's a great question because I think everyone's wondering about it right now. From the rise of cannabis right, to the rise of psilocybin, it's just popped on the screen like Utah's passing psilocybin laws. Like, red flag alert, somebody look. Right? That's the serious stuff. Plant medicine. All the plants are a lot like people. This kind of sounds weird, but each plant has a different personality, and it has a different purpose, and it has a different thought process and teaching process. - Ashley Jackson
QUOTE #8
Yeah, I think trauma creates an awareness. I've really redefined what trauma is linearly. I heard a definition that really made a lot of sense. Trauma is not being seen and heard. That's all trauma is. And the tricky part about trauma is it takes two people to get into it and it takes two people to get out of it. And when you witness someone's trauma where you listen to them say whatever they need to say and you don't say anything back other than, I'm so sorry this happened to you, that witnessing alone can heal people's traumas. - Ashley Jackson
QUOTE #9
And it's so interesting something that you had touched on earlier and it aligns with the story right now you just told about your client is trauma. Trauma is often the catalyst to opening us up. Those of us who do this type of work or have these abilities have often had very traumatic events or traumatic childhood. And trauma just has the ability to kind of just plop us open, whether it's psychically or spiritually, to be more open to different mentalities and things, to be able to come into our life. - Jennifer Mitchell -
Ashley and Amy discuss life in general and Amy shares that she had a difficult weekend dealing with post-divorce life. Ashley then suggests that they try one of her favorite modalities of using sound and breath for ten minutes. Amy agrees and Ashley proceeds to play her own version of a track. She talks about the importance of allowing others to make their own mistakes and how they should feel safe to tell the truth. Ashley then shares a game called I have to which involves being lovingly detached even if a loved one's decision causes them pain. The conversation starts off with the speaker providing a helpful exercise for when a person feels stuck. The speaker encourages the person to write down what they have to do next and the possible outcomes if they don't do it. This helps put things in perspective and realize that the fear is unfounded. The speaker then shares a story of someone who drove themselves into the ground and the outcome was still positive. They suggest to ask oneself a question before bed and let the subconscious mind work on the problem. Lastly, they point out that before a problem can exist, the solution is already there. This encourages the person to think more positively and find the solution they need. In 1999, a friend loaned an audio series by Wayne Dyer to the speaker, which introduced the concept of using sound to manifest desires. The speaker learned that the universal sound of attraction is awe and the universal sound of gratitude is ohm, which should be sung on one note. The speaker then devised a system of singing awe and ohm on the same breath and combined it with a clear intention. Later, the speaker discovered Andrew Wild's audio series called Sound Body, Sound Mind, which contained subliminal delta sounds. To enhance the meditation experience, the speaker began to sing awe and ohm with the tones and found that it put them into a deeper state of meditation. Finally, the speaker learned that all forms of vocalization can be therapeutic from the book The Mozart Effect by Don Campbell. Toning is an excellent tool for relaxation, and can help to oxygenate the body, deepen breathing, relax muscles, and stimulate the energy flow. The ah, o and om sounds are the richest of toning and chanting sounds, and can help to calm the mind, stabilize the body's rhythms, and improve voice. A ten minute excerpt from sound body, sound mind gives an example of how to tone. The speaker suggests taking deep breaths and allowing the diaphragm to use any notes that are comfortable. Toning has been practiced for over 15 years and has been given to thousands of people, with the intention of peace and gratitude.
0:00:00
Conversation on Life, Freedom, and Trust
0:03:32
Conversation on Overcoming Fear and Finding Solutions
0:05:16
Exploring the Power of Toning Meditation with Music
0:09:13
Exploring the Benefits of Toning for Mind and Body Relaxation
0:11:14
Heading: Utilizing Toning and Manifestation for a Total Reset
0:22:35
Conversation on Toning and Chanting for Reconfiguration and Letting Go of Old Stories
0:24:10
Conversation on Creative Expression, Impact, and Income Exchange
0:27:39
Conversation on Toxic Behaviors and Reframing Guilt and Shame
0:29:24
Exploring the Comfort of Guilt and Shame
QUOTE #1Creative energy to serve and to connect. And I think it's absolutely crucial for people right now to be able to tap into that creative life force within them and then use it, be able to monetize it and have it just be an energy exchange with people where impact and income can meet. And we all get to share our medicine. We all have a message. We all have our magic. We just get to tap into that and then share it with the world, because the whole world wants it and needs it.
QUOTE #2So beautiful and so apparent. In fact, my hair would be so cool. This would be like the 80s do other it would be, oh, cool. Married, I think, looking like this. So I tell you what, there's people in my life that their job just stopped paying them. Like, can't pay them, right? Because people are failing. Their jobs are failing, their lives are failing, things are falling apart. And then there's people in my life that are pushed to being artists, right? They need to start podcasts, they need to start drawing, they need to start painting. They need to start selling their art, selling their breathwork, selling their toning. Who knows what it is, right? There's a huge market for this right now, and I think we're using that.
QUOTE #3And I've learned to use shapes and things and different types of modalities to feel well, they've all been significant. And then this really brought it all together and makes it kind of feel different. And so doing it for ten minutes kind of takes you to outer space. People literally forget where we're at and it's going to do like a total reset. And I love to hold the attention of peace and gratitude that she talks about and I like to say and billions of dollars cash money in my bank because I'm ready for money.
QUOTE #4The following is a ten minute excerpt from a portion of sound Body, sound mind. In a moment, you'll hear me singing with the deep. To give you an idea of how to tone with the music. It's not necessary to follow my voice exactly. In fact, you can choose any note that's comfortable for you, and the duration of your singing and breathing is individual as well. I love to wake up a bit early and do this meditation before I get out of bed. I fall asleep singing as well, holding the intention of peace and gratitude.
QUOTE #5I didn't fully understand why this toning meditation to music worked so well until I read the book The Mozart Effect by Don Campbell, which says all forms of vocalization can be therapeutic. But I have found that nothing rivals toning. Toning oxygenates the body deepens breathing, relaxes the muscles and stimulates the energy flow. When performed by a voice rich in timber, toning will massage and tune up the entire body.. One of the simplest ways to calm your mind, stabilize the rhythms in your body and improve your voice is through toning or humming. The ah sound immediately evokes a relaxation response. The o and om sounds are considered the richest of all by many people who tone or chant. Five minutes of o can change the skin temperature, muscle tension, brainwaves and breath, and heart rates. It is a great tool for an instant tune up.
Find more at https://givinggamefoundation.com/ Thank you
Heather Noël -
Sarah Buehner and Ashley Jackson were discussing astrology, Human Design, and Gene Keys.
Sarah revealed that she first thought these practices were all bullshit, but she eventually learned that they are ancient forms of self-reflection and understanding the universe. She learned astrology because she was skeptical of Mercury Retrograde, but she eventually learned that it was a real phenomenon that could affect people's lives. Sarah also talked about psychics and mediums, explaining that they are similar to professional chefs and dancers, in that they are both natural and trained. Sarah believes that all people have the potential to hone their intuition and psychic abilities, though not all people will be professional psychics or mediums. Lastly, Sarah talked about the importance of integrity when channeling spirits or talking to deceased loved ones. The speaker starts by talking about how they started learning astrology, which they found to be as complex as learning Latin. They then explain how astrology works, comparing it to the weather. It is not giving away power, but rather understanding the energy around us. Astrologers can look at their birth chart to understand the soul path, and see how it impacts others. The speaker further explains how, through understanding the shadow of Virgo, they have found that they get along with Pisces much better now. Sarah and Ashley are discussing Gene Keys and Human Design, two methods that are used to explore one's energy makeup and their purpose in life. Sarah explains that Human Design is a more intuitive and philosophical practice, while Gene Keys take the exploration even deeper. When Ashley looks at her Gene Keys profile, she discovers that her deepest purpose in life is to manifest the gift of adventure, and her greatest challenge is to transform the shadow of hunger into a gift of preservation. Her highest expression of heart is majesty and she unlocks her prosperity through her gift of sensitivity. Ashley and Sarah discuss astrology and how it can help one understand themselves better. Ashley shares that she has a Pisces sun, moon, and rising sign, and Sarah explains that the sun sign is the personality that people will most notice, while the moon sign is the internal world and what fills one up. They talk about the shadows and strengths of each sign, and Sarah mentions that she is a Virgo. Sarah explains that looking at one’s whole birth chart is most helpful in understanding astrology. They end their conversation with Sarah mentioning that her favorite thing is Capricorn and Virgo, as they are quite similar.
Guest: Sarah is an intuitive, coach, energy guide, and former therapist, who has been helping others create their dream lives and businesses since 2010. You can learn more about Sarah at Http://intuitivecoachingwithsarah.podia.com, or follow her on instagram and Facebook @alignwithsarahbuehner.
TIMESTAMPS
04:09 Exploring Human Design, Gene Keys, and Love: A Conversation with Ashley Jackson
05:38 Conversation on Astrology: Exploring Sun, Moon, and Rising Signs
10:35 Conversation on Astrology, Human Design, and Life Paths
14:35 Conversation on Astrology and Healing Modalities
19:43 Heading: Understanding Human Design Projectors and Generators
21:47 Exploring Human Design and the Inner Compass: A Conversation with Ashley Jackson
23:01 Discussion on Empowerment and Fortitude with Ashley Jackson and Sarah Buehner
24:47 Conversation on Internal Guidance and Support
HIGHLIGHTS
QUOTE #1And so for me, it's better for me to conserve my energy and show up and consult or advise or channel or Intuit and that according to human design projectors are here to support this new paradigm.
QUOTE #2And it's for me, like we're talking about as somebody with it's my son, Mercury, Venus, Mars, and something else is all in Virgo. And oh, my, my South Node and my I forget the term right now.
QUOTE #3And so for human design we were talking about, I'm a projector and you are a manifesting generator. So how do you do you resonate with that paradigm? How does that feel for you? Like what do you feel with your human design?.
QUOTE #4And we all have so it's like shadow of our signs and then the strengths of our sides. So for a Virgo we tend to be hypercritical, judgy we can be really big assholes, right? So I think one of the reasons that I get along with Pisces now because there's a joke that Pisces and Virgo don't get along is healing all of that, like that inner journey of where does this criticism come from? Hey, when you are that organized like it stifles your lifeforce energies like all of that allowed me to be a higher vibrational Virgo in general.
QUOTE #5And so really, I'm being guided to say that astrology is, was completely astrology and astronomy were connected until the one of the churches in England pulled them apart. And if you look at all ancient societies, they looked at the stars, right? And so together astrology, astronomy used to come together, so when you divide the sky up, that's what we're looking at is you can see where all the planets and astral bodies are. -
In this podcast, Sarah Buner and Ashley Jackson, both experienced podcasters who met in Laura Powers' podcast class, engage in a casual and spontaneous conversation. The podcast is an experiment where the two women have decided to come together and record a conversation without any pre-planning.
Sarah Buehner and Ashley Jackson had a conversation about “Christ Consciousness” and how it works. Ashley explained that curiosity is a necessary match to light a flame and create something. Ashley also mentioned how she and Sarah connected on Laura Powers podcasting class and how it was a great course to take if someone was interested in podcasting. They then discussed how Sarah helps people get what they want in life. Christ consciousness is a term used to describe a higher level of spiritual awareness and understanding. This can be achieved through meditation, prayer, and other spiritual practices. It involves feeling connected to a higher power or source of energy, understanding the connection between all life, and feeling compassion for all living things. It is also believed to be a state of enlightenment that can bring about healing and understanding of one's true self. Through this higher level of consciousness, people are said to be able to tap into their intuition and connect with the divine. Sarah Buehner and Ashley Jackson are discussing the concept of awakening, curiosity and getting what you want. Sarah is a former licensed mental health therapist and now works as an intuitive life and business coach and energetic alignment guide, helping people live their best life and fulfill their soul's purpose. She is based in St. Louis, Missouri, but originally from Maryland. Ashley wants to know what Sarah's everyday looks like. Sarah explains that most of her work involves helping people create the life they want, and build businesses that align with their soul's purpose and make money in a way that feels good. She is excited for them to dive further into the topic. Sarah Buehner and Ashley Jackson are both entrepreneurs and workaholics. Sarah is a recovering workaholic and now sees two to three hours of live time with other people, usually three to four days a week, and still makes a six figure salary. Ashley is a doula of dreams and believes that the world will change through creativity and curiosity. She was raised Mormon, but had a spiritual awakening at 19 that led her to question what she had been taught. Both Sarah and Ashley are passionate about helping others and supporting their entrepreneurial dreams. The speaker had a difficult childhood, and was able to experience a transformative experience by putting their hand on the hot stove in order to learn. As a result, the speaker was able to connect with things like spirits and angels, and was able to observe people with a consciousness of Christ who had rapid transformations. The speaker connected with this energy and found they were good at helping others too. They found that they were able to use their knowledge of trauma to understand how another person values safety and boundaries. Through a lot of training, the speaker was able to use this knowledge to help people through the suicide hotline and readings.
“Sarah is an intuitive, coach, energy guide, and former therapist, who has been helping others create their dream lives and businesses since 2010. You can learn more about Sarah at Http://intuitivecoachingwithsarah.podia.com, or follow her on instagram and Facebook @alignwithsarahbuehner.
Timestamps57:59
Topic: Exploring Christ Consciousness with Ashley Jackson and Sarah Buehner
02:01
Conversation Between Sarah Buehner and Ashley Jackson on Awakening and Getting What You Want
03:30
Conversation Between Sarah Buehner and Ashley Jackson on Entrepreneurship and Human Design
_:__:__
Exploring the Transformative Power of Intuitive Healing
07:28
Conversation on Christ Consciousness and Personal Development
08:55
Conversation on Christ Consciousness and Awakening
13:00
Conversation on Internal Compasses and Trauma Healing in Relationships
13:07
Conversation on Cultivating Christ Consciousness as a Learned Skill
14:51
Conversation on Activating Internal Compasses and DNA
_:__:__
Exploring the Relationship Between DNA and Vibrational Frequency
18:41
Conversation on DNA, NLP, and Dogs
20:12
Conversation Between Ashley Jackson and Sarah Buehner on Accessing Subconscious Memories
23:17
Conversation on Consciousness and Intuition
24:38
Conversation Between Ashley Jackson and Sarah Buehner on Awakening and Seeking Spiritual Guidance
30:03
Conversation on Mental Health, Energy, and Frequency
35:33
Exploring the Impact of Emotional Trauma on the Physical Body
37:43
Conversation on the Power of Willingness to Feel Well
_:__:__
Exploring the Benefits of Rapid Healing and Growth Through Making Choices and Connecting with the Universe
41:13
Conversation on Frequency, Alignment, and Courage for Healing
44:02
Conversation on Wellness and Courage Building
44:49
Conversation Between Sarah Buehner and Ashley Jackson on Visualization and Creating a Dream Life
48:04
Conversation on Energetic Sovereignty and Creating a Dream Life with Ashley Jackson
52:54
Conversation on Alignment and the Power of Picture Sounds and Feelings
55:46
"Exploring the Power of Self-Reflection: A Conversation with Ashley Jackson and Sarah Buehner"
57:44
Conversation Summary: Ashley Jackson and Sarah Buehner Discuss Game Changers for Success
HighlightsSo my name is Ashley Jackson, you can find me in a bunch of places. But wake up or die podcast is my podcast, it's about waking up or dying.
And it's totally okay to have grace with yourself and gentleness with yourself, and a sense of urgency with yourself. And also a sense of grace and gentleness with yourself.
And I know, it's not how you mentioned, either, but for people who are listening, it's like, the things that we're talking about, allow us to really heal at a whole different level, to create our heaven on earth for our default to be of joy and peace and ease.
And these other pieces, like Reiki and NLP and quantum healing, and you're just having somebody that's tapped into their own intuition that can hold space for you in that that way, that's not pathologizing.
And that was the moment that I realized, right, and then went through the next chapter of my awakening, which was not just spirits and stuff, but energy and frequency and getting to the DNA level. - Show more
