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    Warm_up(fit)

    Warm_up(fit)

    India · Nadia Zibafar

    • Health & Fitness
    • Fitness

    چرا‌گرم کردن‌پیش از تمرین مهمه ؟ و چطور میشه بدن‌رو گرم‌کرد؟

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    Episodes

    • Warm_up

      Warm_up

      17 Oct 2019· Warm_up(fit)
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      چرا باید قبل از تمرین گرم‌کنیم ؟ و ساده ترین راه گرم‌کردن چیه ؟

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