Episodes
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Don’t Waste Food, Eat It Instead!
Ok, this is what we are taught, universally, either directly or in subtle ways but the underlying message is don’t you waste the food on your plate! Today, lets dismantle this deep rooted & unskillful way of thinking that is costing you your health & of course leads you to become overweight.
Hi there. How are you doing? Welcome to this episode on “wasting food”. I think this is a conversation that brings up a lot of resistance in all us humans. As a human, firstly it is in our DNA, that eating is essential for survival, which of course is true. But this very primal instinct can be taken too far which is what is happening in today’s world.
We have set up a world which is the perfect place to fatten everybody until & unless you are very conscious & aware of what exactly is happening.
So with eating being essential for our life, food of course is a prized catch. At least it was when we were hunter gatherers & evolving and could be caught up in a situation where we didn’t get food for days together.
But now, we have come to a point in our evolution where there is over abundance of food everywhere. So, living a life based on primal instincts is actually undermining our true potential. Its kind of killing our potential…
And on top of it, when we are growing up we are conditioned to believe in food scarcity where the reality is there is actually none. At least, I beg your pardon, that is what I am assuming if you are listening to this podcast.
The point being in order to evolve to the next level & unleash our full potential in life, we have to get in the habit of questioning the conditioning which our forefathers adapted & they have instilled all that in the coming generations, in all.
It's our job to become aware, examine those beliefs & stop to live as if those are true. So the belief about food that I’m talking about that comes from scarcity mindset is all about “wasting food”.
WHAT YOU'LL LEARN FROM THIS EPISODE:
How each one of us is conditioned with the belief that "wasting food is bad while overeating it is ok"?How this unconscious belief keeps you stuck, overweight & hurt your health as well?Why wasting food on your body is more toxic than otherwise?Steps to dismantle this unhelpful beliefMentioned in the show
https://www.dranugupta.com/training
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What is that key obstacle in following your diet plan which sooner or later, inevitably shows up in your weight loss journey & how to overcome it?
Hi there, how are you doing? So the key obstacle that I’m talking about is called feeling bored by your healthier eating choices. So what to do when you start feeling bored with your diet?
Do you find yourself thinking I feel bored when I’m eating the same food over & over again? Does that feeling of boredom cause you to eat what’s not on your plan or order from outside?
So one of the most common & as I said, inevitable obstacle to healthy eating & following a diet plan is feeling bored by your repetitive food choices, & so today that's what we are talking about… “My diet is boring…what do I do?…how do I bring in consistency when I get bored by what I’m eating every couple of days?"
WHAT YOU'LL LEARN FROM THIS EPISODE:
What causes you to be "bored" by your eating plan (no matter how exciting it feels initially)?The solution to overcome the hurdle of "My diet feels boring & I feel like ordering food from outside"Why changing the diet plan when you feel "bored" by your eating choices always backfires & actually keeps you struggling with extra weight?How to bring in more consistency in your diet plan?3 powerful concepts to completely shift your perspective on your "boring diet"Mentioned in the show
https://www.dranugupta.com/training
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Hi there, how are you doing. Today I have an entirely important & valuable topic for you. We are going to take a deep dive into what I call the sugary aspect of weight loss.
Now, the thing is, some experts believe that you can lose weight by eating sugar as long as the calories are controlled while some experts completely ban it from your diet. And I think that is the reason why it’s natural that people are confused as to how to approach sugar. Whether to keep it or ditch it from your diet…
So today, I’ll teach you 5 concepts that will make it easier for you to understand what’s going on in your brain when it comes to sugar which in turn will help you to powerfully navigate the whole decision making around sugar in your diet.
WHAT YOU'LL LEARN FROM THIS EPISODE:
Can I eat sugar & lose weight?
Is sugar really that bad for health and weight management?
What happens in the brain when you consume sugar?Does "moderation" work?What about natural forms of sugar?
Why you have a hard time giving up or even reducing sugar from my diet?
Mentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
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The SECRET to achieve freedom from overeating & achieving permanent weight loss lies in the BRAIN & the only way to end the food & weight struggle is to hack your own brain. That is why, I want to invite you to my FREE LIVE WEBINAR on 16th Sept, 2022 at 5:00 pm called -
“3 secrets to losing weight permanently by unlocking the power of your brain ”
Click here to grab your spot >>> https://www.dranugupta.com/training
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7 tools to lose weight without changing anything that you eat or making any lifestyle change. I know sounds too good to be true, but if you stick till the end, you will ultimately realise the power of these tools and reap tremendous benefits.
So whether it is that you want to lose weight, maintain weight, or gain freedom around food, these tools will certainly.
Now, the first thing is, I wanna clarify is that I am not promoting to not make any dietary or lifestyle. No, that's not what I'm doing. That's not the purpose of these tools.
But when you actually understand that the major root cause of extra weight is unconsciousness, which I'll explain in the episode, you will realise that it’s actually impossible to not make dietary changes or lifestyle changes. You will not be able to continue with your current set of habits and the changes that you will make, those will be triggered from inside and they will be sustainable.
WHAT YOU'LL LEARN FROM THIS EPISODE:
Why "unconsciousness" is the main reason you choose to stay in a heavier body7 Awareness tools that will bring in more consciousness & change your relationship with self & foodWhy any dietary or lifestyle change done without looking at the root of unconsciousness backfiresSimple awareness building steps for deep lasting change from withinMentioned in the show
Free LIVE Webinar - 3 Secrets To Lose Weight Permanently - Register here - http://www.dranugupta.com/training
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
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Should you throw away your weighing scale? Yes-No-Maybe.
Should you not care about the number on the weighing machine? How often should you weigh yourself?
All this & much more…today, we are talking all about the weighing scale.
In today’s episode, I want to ask you how is your relationship with the weighing scale?
I mean are you aware of how much you exactly weigh?
Or you have a rough idea? When did you last weigh yourself? Today morning? Last week…last year?
Many of my clients haven’t weighed themselves in years & when I ask them why, the usual replies are
I hate weighing myself or I didn’t bother
And and also, I also come across women although much less than the former categories who say to me,
Oh, I weigh myself everyday & sometimes, multiple times a day!
So, which category, do you belong to?
Today, I want to teach you how to use the weighing scale as one of the most powerful tools in the journey towards permanent weight loss & body confidence.
WHAT YOU'LL LEARN FROM THIS EPISODE:
How throwing away the weighing scale is a bad ideaWhy even weighing yourself once a week keeps you stuck in weight prisonThe myth of number on the weighing scaleA new way to transform your relationship with the scale (and your Self)Mentioned in the show
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
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Do you feel guilty when you overeat? Is food guilt a this a good thing or a bad thing? Do you feel guilty about not being able to do enough for your body weight and health? In this episode, let’s unpack guilt.
You know, I once did a program, a body image program which was quite good and I got a ton of value from it. In that program, I became friends with a wonderful, bright woman from California.
And I remember this one instance where we were discussing about our recent overeating episodes. I was feeling very guilty about this last binge that I had a few days back. But my friend who also happened to binge a few days back said, “Girl, don’t feel guilty. Why are you feeling guilty. After this program, I have decided to never feel guilty no matter how much I eat. I crush the guilt the moment it arises and eat like a badass.”
Now lemme tell you that she thinking this way is not her fault. This is how I have seen many experts talk about guilt, especially in the field of intuitive eating…which is another topic that I would dive in in near future. This is a common advise. F the guilt. You should never feel it just because you ate something that you love. Period.
Now this advise…and this line of thinking is a problem. Firstly because you cannot get rid of guilt just by resolving to not feel it. The only thing you are doing then is suppressing it and pretending that its not there. And with time, the guilt that you suppress makes you eat more, not less which by the way is not a very beneficial way to live.
So today, I want to give you 3 powerful insights about guilt so that you are not stuck with underlying guilt as well as take advantage of this powerful emotion and make it work for you.
WHAT YOU'LL LEARN FROM THIS EPISODE:
Is feeling "guilty" after you binge or overeat, a good thing or a bad thingHow guilt is generated & how it can be used powerfullyWhy chronic underlying guilt keeps past keeps you overweightHow to get unstuck from "guilt"Mentioned in the show
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
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Hi there. Welcome to Episode 12. How are you doing? I hope you having a good time. You know this week, my little girl said something that I wanted to share with you. She recently 7 and she is in grade 2. She said mumma, I have decided that I want to slim down and so no more chips, only fruits for snacks. So in this episode I wanted to have a conversation about the two broad categories of food. Some of you might find this too simplistic but let me tell you what I have learned in my life that simplicity is power.
It’s so overlooked because our brains want to stay confused and as a result not make progress all in the guise of comfort and safety while our best lives pass by. And also when we simplify the concepts, that is when the real transformation takes place.
WHAT YOU'LL LEARN FROM THIS EPISODE:
How to distinguish "Filling Foods" from "Filler Foods"5 tips to fuel your diet & design your weight loss plateThe dietary factors that determine how satisfied you will be after you eat your mealHow "palatability" aka the taste index of a food trips us over & cause us to eat moreMentioned in the show
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
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Do you struggle with food cravings? Have you tried using will power to say no to your favourites foods only to realise that it doesn’t work for long? And have you ever wondered why you even have cravings, especially when trying to lose weight?
In this episode I'm unpacking the worst nightmare of a chronic dieter and a weight struggler….cravings!
So, I always used to wonder that why is it that I do so well on my diet for the first week or so and then get hit by cravings that derail all my progress and even motivation. And then I also used to ask the dieticians as to how to deal with cravings…you know that urge to eat that chocolate pastry that your best friend orders while you are having sugar less coffee!
But the answer I always got from dieticians & nutritionists was make a “healthier” version of whatever you crave & you are good to go.
The other common responses to this question that I commonly see floating in the weight loss world are -
Suck it up…it’s all about will power. You got to have a strong will power or else you are doomed to succumb to your cravings. Or call a friend, talk to your mom or get a pedicure…This is how we are taught how to manage our cravings.
And let me tell you that I have tried all these methods and that is why I can tell you with 110% confidence that these do not work long term.
In fact they don’t work at all and leave you more frustrated and powerless around food, body and your weight. Sooner or later you end up giving in to the craving and you end up hating yourself in the process….
Still the higher part of you yearns to have a better body and a peaceful relationship with food. It clearly knows that something better is possible.
Well, I would say that once you understand the anatomy of cravings…the urge to overeat, you can literally rewire your brain in a way that not only the the cravings diminish in intensity & frequency, with time they are no longer an issue are no longer.
Dive in today's episode to learn the secret to claiming your power over cravings.
WHAT YOU'LL LEARN FROM THIS EPISODE:
The root cause of cravings that will totally surprise youWhy the common advise of dealing with cravings always backfires & makes you gain more weightThe ultimate way to manage the cravings - the teaching that will change your life & end the weight struggle.Mentioned in the show
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
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Do you also struggle with motivation sometimes, if not all the time?
Motivation to eat healthy…motivation to eat just enough and not overeat…
Motivation to not eat that much of sugar, eat more of vegetables and fruits and less of junk…motivation to start or maintain your exercise regime or take it to the next level.
Motivation to lose the extra weight and then stay there for life…Or motivation to lose the last 5 to 10 pounds…
Whatever it is, if you wanna learn the secret to ongoing motivation and what it takes to get to your ideal weight and or consistently make choices that serve you, then today’s episode will be a game changer.
You know I see so many women give up on their desire to accomplish their ideal body weight & live in a body they truly love, not because they lack the ability to do so….far from it…simply because they lose their motivation to do so…
So today, I will decode “motivation” in a way that will be practical and totally applicable in your life whether it is to lose weight or reach any other goal from today.
WHAT YOU'LL LEARN FROM THIS EPISODE:
The secret to creating massive motivation to lose weight consistentlyThe biggest misunderstanding about motivation that literally kills your dream to accomplish your ideal body weightYour brain’s motivational triad which by default diminishes any motivation that you do haveWhat it takes for all the elite A-level, highly successful people all across the globe to achieve their goalsMentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
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Do you have days when you particularly “feel” fat? You wear a nice dress and look in the mirror & your brain goes like, “You look fat” and immediately you then feel heavy.
So what exactly is happening when you feel fat. In today’s episode, I’m unpacking this universal phenomenon aka “feeling fat”.
WHAT YOU'LL LEARN FROM THIS EPISODE:
The real truth about “feeling fat”What happens in your brain when you feel fatWhat to do when you feel fatWhy it is important to decode the personal meaning of the word “Fat”Mentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
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You think you are born with a sweet tooth? Where does your love for food even come from?
Today we are talking about your “extra” desire for food. I think it’s quite revolutionary for you to unpack the real reason as to where your desire for food stems from.
Understanding this puts you back in the driver seat instead of feeling helpless around food. Until you really get this, you will continue to struggle with your extra weight while your self in the process.
A total game changer concept...let's dive in.
WHAT YOU'LL LEARN FROM THIS EPISODE:
How "extra" desire for food is created?What happens in your brain when you pursue that desireHow our society is completely ignorant when it comes to our desire for foodHow the brain is not set up for surviving the modern day excessive & artificially created desire for foodMentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
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In continuation with our topic of emotional eating, today I’ll teach you how to truly feel an emotion instead of reacting to it by eating. I believe learning the skill of feeling your feelings without using food stands in the way of you losing the weight permanently or not.
Once I learned how to feel my feelings, that was the turning point of my life. It not just meant that I lost all the extra weight for good, it also meant that I could go after all my other desires that apparently I found risky or too hard to pursue. Let’s dive in today’s topic which will surely prove to be immensely valuable in your life.
WHAT YOU'LL LEARN FROM THIS EPISODE:
How the belief, “I feel better by eating” keeps you struggling with your weight? How to cultivate the skill of feeling an emotion instead of reacting to it by eating?What is an emotion & how to differentiate it from biological sensation of hunger?What is the difference between resisting an emotion & allowing an emotion?Mentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Episode 1 - The Secret To Permanent Weight Loss - https://bit.ly/3QE35o8
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If you ever wonder whether or not you are an emotional eater, the answer may surprise you. If there is something that I want for you from the deepest core of my being, it is this. In this episode, I’m talking about emotional eating & processing emotions in my opinion is a million dollar skill that you must learn and apply in your life.
Not just this will help you lose weight permanently but this one skill will literally free you from the holds of unmanageable emotions in life. What this means is truly being resilient, taking more risks & going after your dreams with all that you have.
Tune in to dive into this enriching conversation of what it means to be an emotional eater & begin your fascinating journey to process your emotions powerfully without relying on food.
WHAT YOU'LL LEARN FROM THIS EPISODE:
Whether or not you are an emotional eater?What does emotional eating mean?Biggest misconnections about emotional eating?How emotional eating shows up in our day to day life?Why even bother to solve the issue of emotional eating?Mentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Episode 2 - 3 Practical Tips to Outsmart Your Overweight Brain - https://bit.ly/3PL9KMB
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In today’s episode I’m teaching you the 5 basic simple action steps that will cause you to lose the weight & get to your ideal weight for good.
I call these 5 fundamental steps that you need to practice to get down & stay at your goal weight. I’m all about working on your brain which includes your thoughts & emotions that cause you to overeat. But then I do asked every single day, "Anu, all that is amazing & life changing but still tell me what to eat & what to do to lose weight?" So here is my answer for that.
WHAT YOU'LL LEARN FROM THIS EPISODE:
5 simple, doable, daily action steps to lose & maintain your weight.Why you must master these steps such that these become a part of your identity?Why weight loss is not about losing weight & is also about losing weight?Why it’s almost a guarantee that you will lose all your extra weight if you follow these steps?Mentioned in the show
Episode 2 - 3 Practical Tips to Outsmart Your Overweight Brain - https://bit.ly/3PL9KMB
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
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Do you know that the feeling of deprivation or restriction makes you feel miserable while losing weight & feeling deprived is the exact reason that causes you to gain all the weight back or face a hard have a time maintaining it. Let’s unpack deprivation today! Stay tuned…
WHAT YOU'LL LEARN FROM THIS EPISODE:
The real truth about feeling deprived and restricted when cutting out your favourite foods. Why you feel out of control around your favourite foods & cant wait to binge on your cheap meals. Why the most common advise such as “make healthier version” of your favourite foods”, actually increases your weight suffering.3 crucial distinctions to bring more ease & freedom while feeling deprivation or restriction on a diet. A life changing understanding that you must know that no weight loss “expert” is talking about.Mentioned in the show
Episode 2 - 3 Practical Tips to Outsmart Your Overweight Brain - https://bit.ly/3PL9KMB
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
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So what is hunger paradox, why it is important for you to understand it, if you want to end the weight struggle & how not knowing about it keeps is in body jail & never ending diet drama. That is what I’m teaching you in today’s episode.
Understanding how hunger feels in your body is critical skill in losing weight for good. Also, women who struggle with their weight often have a hard time distinguishing between true physical hunger & emotional hunger.
So let me teach you how to sharpen your ninja hunger skills that you didn’t even know existed.
Dive in today’s episode to learn the skill of “doing” hunger such that it serves you rather than keeping you stuck in the weight war. how to shift your relationship with true hunger.
WHAT YOU'LL LEARN FROM THIS EPISODE:
What is hunger paradex & why it is important for you to practice it?What is the inbuilt primal fear in our brains that keep us in never ending diet drama & body jail?How can you distinguish between true & false hunger?The BS lie that almost all experts keep saying that exponentially increase the weight struggleThe practical step to implement today’s concept.Mentioned in the show
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
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Did you know that you have an overweight brain that is designed to make you put on weight, stay fat & make it extremely hard to get rid of that fat.
Understanding this particular brain concept is a total game changer. Once you figure out why it’s not your fault that you have not been successful in losing and or maintaining your weight till now, it completely changes the way you approach the overall weight loss puzzle. So tune in to learn this.
What will you learn in this episode :Understanding your fat causing part of the brainWhy you fail every single time you are doing well in your diet planHow to activate & strengthen the most powerful part of your brain that is critical to lose weight on any diet 3 powerful tips to outsmart your fat causing brainMentioned on the show -
Full show notes at https://bit.ly/3PL9KMB
Grab your FREE GUIDE - 6 Steps to Jumpstart Permanent Weight Loss at https://www.dranugupta.com/guide
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Welcome to the first episode of Weight Wise Revolution.
I’m super excited to share my coaching with you in this new format. In this first episode, I give you a little background about me, my weight struggle with extra 30 kilos. I’ll also start with my very first topic — why diets are not the solution for permanent weight loss & what is.
Once I discovered how to treat the root cause of extra weight, it was like I had won the lottery of the Universe. Looking back, I can say, that my weight struggle has been the best blessing of my life ever.
I believe losing weight does not have to be a struggle or involve any degree of frustration. Stick with me and week by week we will unravel the exact process of re-wiring your brain to end this struggle for good and we are going to have lots of fun here.
Today, I’m going to talk about the real reason you are still struggling with your weight along with the missing piece of the weight loss puzzle & then I will teach you a super powerful tool that you need to master to solve the weight struggle for good.
This missing piece is the exact reason you are stuck in weight loss-weight gain cycle. And this has nothing to do with any diet or exercise or your love for food. In fact, even women who have will power of steel struggle with their weight because of this exact reason.
So tune in to thoroughly understand this. Today I’m also laying the foundation of a brilliant tool that will help you master weight loss like never before. This tool will prove to be instrumental in ending your weight struggle for good. So make sure, you listen all through the end.
WHAT YOU'LL LEARN FROM THIS EPISODE: Why going on diets is a sure shot way to keep struggling with the weight.What is the ONLY solution to end the weight struggle forever.What needs to happen to lose weight permanently.The missing piece of weight loss puzzle.The life changing distinction called THE THOUGHT MODEL.Mentioned on the show
The Thought Model:Circumstances
can trigger
Thoughts
which cause
Feelings
which cause
Actions
which cause
Results
The result is always proof or evidence of the original thought.
Grab my free guide called “6 Steps to Jumpstart Permanent Weight Loss” at www.dranugupta.com/guide
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Hi there, I’m Dr. Anu Gupta, Weight Loss Consultant, medical doctor, radiologist, best selling author, speaker & mentor & I’m going to teach you how to rewire your brain for lasting weight loss & create mental & emotional well-being.
Are you a high performing, busy & successful woman who wants to lose weight permanently so that you can create body confidence & food freedom for life?
Then this podcast is for you! My goal is to empower you with the with simple, step by step actionable tools and strategies that will actually help you be successful in getting to your goal weight & feel home in your body.
Join me as I take you through the exact process of what it takes to go from having an overweight, miserable, tired body to permanent weight loss, vibrant health, and a kickass life.
Please make sure that you hit the subscribe button so that every week, with every episode I can empower you with a new tool to accelerate your weight loss journey. Let’s do this.
To learn more about the show, visit http://dranugupta.com
