Episodes
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Are you irritable, moody, feeling defeated, gaining weight or not sleeping well? If you're a female close to or over 30, you're experiencing perimenopause and Dr. Deb is here to walk you through your options for managing stress, improving your mood, improving your sleep, and actionable items to get back to feeling like yourself.
Hyperlinked show notes at:
www.ashleydeeley.com/drdeb
Episode brought to you by: Forefront Health Bioidentical Progesterone (Code: DEELEY10) Episode brought to you by: Methylene Blue (Code: ASHLEY15) Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS)4:26: Birth control pills
6:23: Ready to get off birth control?
8:45: Birth control shuts off ovulation
9:25: Periods are a vital sign
10:26: What is perimenopause?
11:59: Progesterone starts to decline14:06: Symptoms of Perimenopause
16:15: Anxiety for no good reason
16:53: More symptoms
17:55: Symptom relief from perimenopause
18:54: First rule: must manage stress
21:12: Ovaries on a trajectory downwards
21:30: How to use Progesterone to manage symptoms
22:31: Only use Progesterone on days 14-28 of cycle
24:43: Progesterone in the form of soy and yams; can be used topically and orally
26:03: Not sleeping well? Try capsule form of Progesterone (must get prescription)
27:20: Some women don't do well on Progesterone
28:08: The Naked Truth About Bioidentical Hormones book by Suzanne Somers
28:55: My top hormone recommendations here
32:56: Estrogen helps our heart, brain, bones, and it's anti-inflammatory; avoid dry eyes, dry skin, dry hair, & dry vagina. Avoid high blood pressure, bladder leaks & UTIs
34:28: Estrogen can help ease joint pain and frozen shoulder
39:41: Breast cancer and estrogen (fear not!)
42:23: Estrogen Matters book by Avrum Bluming
43:40: Herbs to take the edge off
44:26: Why swallowing oral estrogen is not ideal
46:44: Estradiol vs estriol
46:57: Estriol is weaker form of estrogen
48:26: What estrogen Dr Deb recommends (she does NOT recommend estrogen pills)
49:14: Estriol is helpful to keep vagina thriving
50:08: Leans more towards Estradiol over Estriol
50:45: Will estrogen be transferred to partner during sex?
52:19: Estrogen should be used daily (and forever once you're on BHRT!)
53:10: Is BHRT safe if you haven't had a period for over ten years?
53:56: At bare minimum, begin BHRT within first ten years of final period
55:29: Why are hormones important as we age?
56:56: BIG MYTH: You do NOT have to stop hormones just because you turn a certain age
59:37: Estrogen is extremely protective after menopause
1:01:40: Dr. Devaki Lindsey Berkson on Welcome to Wellness
1:02:06: Hormones keep your voice box from aging (you can sound youthful into old age like Dr. Berkson!)
1:03:37: Testosteron keeps our bones and muscles strong
1:04:02: Full of aches and pain or autoimmune conditions? Might be time to try Testosterone
1:05:51: When and how to take Testosterone
1:07:55: Can try DHEA before Testosterone
1:08:12: Must get Testosterone prescribed by a doctor
1:09:27: Optimal level for Testosterone for women: ABOVE 20 AT LEAST
1:09:59: How to measure hormones1:12:10: Specific day of cycle to test hormones (if you still have a period): DAYS 19-21
1:13:16: Estrogen gives us our waist
1:14:41: The solution to lose weight after 40 (HINT: you'll want to take BHRT with a clinician's supervision)
1:17:40: Real life story of a woman who was told all her labs looked 'normal' even though she knew there was something wrong
1:18:51: If you're on Estrogen, you NEED Progesterone as well
1:19:43: How quickly do hormones start working?
1:20:18: If you begin taking hormones, you will WANT to take them forever
1:21:12: Can't find a doctor who will prescribe hormones? Find a new doctor (My secret tip: call your local compounding pharmacies and ask them to recommend doctors prescribing hormones)
1:22:30: Dr Deb's book (free on Kindle) This is Not Normal or buy the paperback version
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If you have vision problems, this episode is for you! Visual performance can be improved with physical therapy for your eyes, quality food, top supplements, and biohacking tools such as microcurrent devices for the eyes which are all topics of today's show. Special notes about Starguardt disease at the end.
Not listening on Spotify? Find show notes at: https://ashleydeeley.com/w2w/nautraleyecare
New episodes of Welcome to Wellness released every Friday.
Brought to you by Primeadine
Dr. Marc Grossman is a holistic optometrist on a mission to help others improve their vision holistically.
4:15: What are floaters and how to reduce them (blog post on floaters)
6:53: Digestive enzymes can reduce floaters! So can peptides!
10:05: Tom Beckman + Heart Math Institute
11:19: Eyes hurt when reading? Check prescription and check out Irlen syndrome for tinted glasses for relief from eye strain
13:15: How pregnancy affects vision
14:10: Testosterone eye drops for dry eye treatment
17:45: Exosome injections and high dose fish oil as treatment for dry eye
18:41: Microcurrent device for the eyes
20:34: NMN for eye health
20:59: Advice for macular degeneration
21:52: Supplements for eye health:
Lutein and Zeaxanthin Mesozeaxanthin Lion's Mane mushroom extract Billberry25:26: Four minute workout - Zach Bush
25:51: Organic Castor oil (castor oil packs)
26:17: Free eBook for Eye Exercises
30:20: Migraines and eye pressure
34:34: Advice on Starguardt's disease:
Studies have indicated Vitamin A and beta carotene should be avoided in food and supplements. They have put together Stargardt packages that avoid these nutrients as well as other carotenoids that can be converted to vitamin A, but contain a wide range of nutrients to support retinal and overall vision health.
Stargardt's Package 1 (3-month supply) OR
Stargardt's Package 2 (3-month supply) - same as package 1 but with NMN added. Also, take a look at the following home unit - Microcurrent Stimulation 100ile Purchase Option
Where to find Dr. Grossman:
Website
Podcast
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Missing episodes?
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Kyle Zagrodzky is the founder of the ultimate biohack: OsteoStrong. OsteoStrong is a type of workout performed on four exclusive machines which have been clinically proven to increase bone density, reduce joint pain, build strength and even reverse osteoporosis.
OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. Tune into find out where you can start using an OsteoStrong machine near you today!
Hyperlinked show notes at: www.ashleydeeley.com/w2w/osteostrong
Episode brought to you by: Methylene Blue (Code: ASHLEY15) Episode brought to you by: Alive Waters (Code: ASHLEY) Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS)2:59: Kyle's entrepreneur background story
5:18: 60 seconds one day a week is all you need on the OsteoStrong machines!
7:48: How to activate your central nervous system and increase strength
9:17: Success story of an 80 year old woman who has the bone density of a 30 year old
12:24: Can OstseoStrong replace your workouts?
13:16: Athletes (!) Listen up! The strength of your bones is the limiting factor to athletic performance. Your central nervous system will never let your muscles outperform what your bones can handle.
14:49: Balance, stride, and grip strengths are great predictors of longevity
19:10: What using these machines feels like
22:58: Kyle's ultimate goal: he wants OsteoStrong in every high school
26:50: The specific method Kyle uses for taking vitamin K and vitamin D
28:10: Calton Nutrition, book: Rebuild Your Bones, the 12-week osteoporosis protocol
29:21: Kaufmann Protocol book
29:56: Kyle's top 3 biohacks:
OsteoStrong X3 bar Red light therapy39:06: OsteoStrong will increase the number of insulin receptors in your muscle cells. Clients have reported their A1C comes down and they're no longer type two diabetic
40:21: Kyle's super power
Where to find OsteoStrong:
Website
Facebook
Instagram
Kyle Zagrodzky LinkedIn
Where to find Ashley Deeley:
Website
Instagram
Facebook
YouTube
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Dr. Tom Rogers MD, Founder of Performance Medicine, breaks all the rules when it comes to medicine. His medical advice is not mainstream and his work has been censored (which of course makes him a great guest for my show)! If you're looking to improve brain function, memory, and focus- Dr. Rogers has the supplement for you. It's also known to treat UTIs, bladder infections, Covid, ADD, and much more.
Full show notes at: www.ashleydeeley.com/w2w/methyleneblue
Episode brought to you by: Methylene Blue (Code: ASHLEY15) Episode brought to you by: Alive Waters (Code: ASHLEY) Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS)3:07: What is methylene blue?
5:05: If you have cyanide or carbon monoxide poisoning, it will save your life
7:15: Still used in hospitals today
9:01: It helps with cognition, overall brain health, and treatment of ADD
10:10: Best taken with Vitamin C as vitamin C helps with absorption
10:22: Methylene blue can prevent and treat UTIs and Bladder infections especially in nursing homes
13:54: The Common Sense Podcast with Dr. Tom Rogers
14:54: Can treat Toxic Shock Syndrome with Methylene blue
17:46: Low dose Naltrexone as biohack (Addtional Dr. Roger's article)
19:05: People who shouldn't take Methylene Blue
20:58: Methylene blue can treat fungal infections, canker sores, and is great for anti-aging
23:22: Age restrictions for methylene blue
24:36: Combat pathogens which have a positive charge like bacteria and parasites
25:25: Neuropathy could be a B6 deficiency, or too much B6. If somebody has a neuropathy, he always recommends B6 (never more than 100 milligrams)
25:42: Bioidentical hormone replacement therapy
27:30: Low dose Naltrexone for:
Autoimmune Covid, Long Covid Fibromyalgia Crohn’s Disease Ulcerative Colitis (inflammatory diseases of the bowel) Neuropathies Multiple Sclerosis (MS) Arthritis (even Rheumatoid Arthritis) Anxiety/Depression Psoriasis and Eczema Lyme’s Disease Hashimoto’s Thyroiditis Weight loss28:47: hydroxychloroquine is Methylene blue
31:08: Why birth control pills are not ideal form of hormones
32:09: Dr. Rogers does a Q&A, session every Tuesday night from 7 PM - 8 PM (Eastern Time)
38:57: Find Dr. Rogers at Performance Medicine
41:38: Dr. Rogers focuses on 4 key aspects:
1. What you put in your mouth.
1. Exercise
3. Sleep
4. Hormones
Where to find Dr. Tom Rogers:
YouTube
TikTok
Instagram
Facebook
Linkedin
Spotify
Apple Podcasts
Where to find Ashley Deeley:
Website
Instagram
Facebook
YouTube
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Justine Stenger is a holistic nutritionist here to discuss how to heal from Cell Danger Response [CDR1] and mitochondrial dysfunction. If you have unexplained symptoms: itchy legs, runny nose, hives, insomnia, itchy eyes, headaches, fatigue, or other symptoms you can't figure out the root cause of- Justine is here to shed some light on healing. (Spoiler alert, we discuss Mast Cell Activation Syndrome at length!)
www.ashleydeeley.com/w2w/justinestenger
New episodes of Welcome to Wellness are released every Friday!
Episode brought to you by BODYBIO (Code ASHLEY15) Episode brought to you by Primeadine Episode brought to you by T2 here (Code: WELCOMEWELLNESS)2:37: What's damaging our cells?
4:31: How to support the body with exogenous phospholipids
6:20: What is redox potential?
8:20: Dr. Doug Wallace reports 95 to 99 percent of the diseases we see today are of mitochondrial origin
9:58: Book: The Body Electric
10:37: Battery roads in Austria?!
12:04: What is the melanin sheath?
16:10: Symptoms of Mast Cell Activation Syndrome (MCAS)
19:41: Living life inside
21:43: The body has the most incredible ability to heal when you give it what it needs to heal
23:56: Hire a Building Biologist!
25:28: Ryan from Test my Home on 'Welcome to Wellness'
28:24: The best sleep of your life! (It's possible when you turn your phone on airplane mode!)
28:47: What is BodyBio and what are phospholipids?
37:42: Cell Danger Response
40:08: The flax oil BodyBio uses is cold pressed, no hexane, no bleaches, no deodorizers
43:09: Should you be taking fish oil?
43:32: Industrial seed oils when heated and processed with hexane, solvents, bleaches, and deodorizers are poison
44:57: Roasted nuts have toxic PUFAs?
46:05: Why cold pressed seed oils are not only approved, but highly encouraged and recommended for optimal health!
50:22: Dr. Albert Fritz Papp's work on biophotons
52:19: Robert K. Naviaux (Cell Danger Response)
55:50: Dr Bruce Hoffman
56:55: Upcoming program: Welcome to the Cellular Cure: The Roadmap to Mitochondrial Restoration. Training starts October 7-November 14
Where to find Justine:
Website
Instagram
BodyBio (Code: ASHLEY15)
Facebook
[email protected]Where to find Ashley Deeley:
Website
Instagram
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Curious about the difference among tap water, spring water, distilled water, reverse osmosis water, and water filters? Tune in and learn from the co-founder, Warren Hellerud, of AliveWaters to hear more about the magic of spring water.
Hyperlinked show notes at: www.ashleydeeley.com/alivewaters
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS)
Episode brought to you by: Shilajit (Code: ASHLEY15)
Episode brought to you by: My Pure Water (CODE: Ashley5)
3:55: What makes spring water unique
4:11: Charles Eisenstein & his website
4:46: Beauty and bounty are all around us
6:54: Warren's origin story
13:31: Graham Hancock, story of a spring under a pyramid
14:12: Jen Isabel's work on water
15:34: Why glass over metal is a better option for consuming water
16:27: Dirty pipe videos of tap water
20:41: Vichy Springs, Mendocino County, California
23:15: Water filters
23:50: How is spring water more hydrating than other water?
27:14: Ormus (hydrating trace minerals)
32:01: Glass vessels from Alive Waters made from Italian glass (free from lead, cadmium, and other toxins)
33:02: Shilajit (Code: ASHLEY15)
38:10: Veda Austin (egg experiment video)
Top 3 reasons why spring water is the best form of water:
Rich in Essential Minerals: Natural spring water is packed with vital minerals like calcium, magnesium, and potassium, which are crucial for maintaining optimal health.
Natural Hydration: When it comes to proper hydration, spring water's natural composition makes it the best for hydration, ensuring that your body absorbs and utilizes the water efficiently.
Boosts Immune System: Drinking spring water regularly can bolster your immune system. The minerals and trace elements found in spring water play a significant role in supporting immune function and overall health.
Where to find Warren & Alive Waters:
Alive Waters Website (Code: ASHLEY)
FindASpring.org Website
Mothers of the Amazon Website
Alive Waters Instagram
Warren Hellerud Instagram
Find A Spring Instagram
Mothers of the Amazon Instagram
Where to find Ashley Deeley:
Website
Instagram
Facebook
YouTube
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Welcome back to part two with Jay Campbell on a deep dive discussion about peptides. Today we dive into peptides for longevity, and scams to watch out for!
Hyperlinked show notes at: www.ashleydeeley.com/w2w/jaycampbellpeptides2
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS)
Episode brought to you by: My Pure Water (CODE: Ashley5)
2:52: Peptides to strengthen mitochondria:
SS-31 MOTS-C 5-Amino7:11: The frenzy about GLP-1 peptides right now
11:12: Dr. Rudy Eberwein has been prescribing GLPs for 19 years
13:35: The 3 T's: Tirzepatide, Testosterone, & Thyroid
16:28: GHK-Cu peptide for hair, skin, and healing
17:39: Entera skincare
19:35: Acylglycerol Kinase (AGK) peptide
20:16: Peptides/bioregulators for anti-aging: Epitalon -- The Longevity Peptide & Thymulin
21:39: Amino Asylum - SLU-PP-332: the strongest thermogenic agent in the world. The greatest fat loss peptide
24:30: Peptide scams (watch out for MLMs, oral peptides, and plant-based peptides)
Where to find Jay:Website
Instagram
Amazon
Where to find Ashley Deeley:
Website
Instagram
Facebook
YouTube
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Jay Campbell is a returning guest here to discuss peptides in great detail, including reconstitution! Tune into and learn how to beat jet lag, improve your sleep, heal from v@x injuries, improve cognition, and much more!
Join Jay live in person for his Fully Optimized Health Summit September 27-29!
Hyperlinked show notes at: www.ashleydeeley.com/w2w/jaycampbellpeptides1
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS)
Episode brought to you by: My Pure Water (CODE: Ashley5)
4:08: The best part about peptides
5:09: What do peptides do?
6:22: Cerebrolysin peptide for neurodegenerative disease, early onset of dementia, Alzheimer's, Lou Gehrig's, Jacob Creutzfeldt (CJD)
7:13: Mechanisms for peptide delivery
8:34: Jay's favorite peptides:
Immunity: Thymosin Alpha 1 Peptide Immunity: BPC 157 (Body Protective Compound) Repair & Healing: TB-500 (Jay carries vial of BPC-157 & TB-500 everywhere he goes) Fat Loss for Men: Tesamorelin Fat Loss for Women: Ipamorelin Darken skin & up level consciousness: Melanotan 111:28: Joe Rogan says he didn't need shoulder surgery after taking BPC-157
13:04: Melanotan 1 enhances your ability to absorb the sun's rays
13:40: Regan Archibald (one of the world's leading peptide and anti aging docs)
14:32: Reputable source for buying peptides:
Jay's Limitless website Peptide Sciences website Compounding pharmacies17:52: Afraid of injecting? (Watch YouTube video here!)
19:45: The best place to inject for an injury is the injury site
20:04: How to store peptides (if unconstituted, they are shelf stable and require no refrigeration)
20:37: Once reconstituted, they require refrigeration
20:50: How to reconstitute peptides (the number one question!!)
21:30: Peptide Reconstitution: Dosing, Mixing and Storage Information PLUS the Peptide Calculator
25:29: Can we overdose on peptides?
26:22: CJC-1295 peptide (can create a niacin flush)
26:38: Melanotan 2 can cause nausea (Jay's airplane story)
29:09: Number one thing about peptides: you must cycle them as they cause antibody buildup
30:05: How long do peptides take to work?
30:41: How do you get peptides through TSA?
32:26: Tips for beating jet lag
DSIP peptide High dose melatonin34:08: Peptides for sleep?
36:16: Why peptides won't work for some people...
40:00: You're going to see better improvement if you're already hormonally optimized when you use peptides
40:24: Trouble sleeping? You must be hormonally optimized first!
40:30? Belly fat? Get your hormones tested first!
41:50: Alternative ways of healing (from the [email protected])
Nattokinase N-Acetylcysteine Methylene Blue Nicotine gum (1 mg) Nic Nac Jay emailed me his 'Vax Injury Peptide Stack' PDF so please email me if you'd like a copy ([email protected]) LL-37 peptide VIP (Vasoactive Intestinal Peptide)Where to find Jay:
Website
Instagram
Amazon
Where to find Ashley Deeley:
Website
Instagram
Facebook
YouTube
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Rea Tarnava is the Founder of The Infinite Energy Method, a powerful intuitive modality which incorporates subtle energy physics-based healing delivered through the use of tuning forks to create vibration and sound useful to the body, mind, and biofield.
Have you ever had a 'gut feeling' or just had a moment knew when you should trust your intuition? Those feelings emit a certain type of energy and today I sit down with a true healer who helps individuals raise their conscious awareness.
If you're feeling the vibe of today's show, get excited to learn more about vibration, energy medicine, biofields, qigong, chakras, Chinese medicine, somatic release, the power of intuition, tuning forks, and so much more!
New episodes of Welcome to Wellness released every Friday
Watch episode on YouTube here: https://youtu.be/LZcwqYs4UI0
Not listening on Spotify? Find hyperlinked show notes at: www.ashleydeeley.com/w2w/rea
Episode brought to you by Primadine (best food-grade version of spermadine you can buy! Never the synthetic version: Trihydrochloride!)
Episode brought to you by T2 here (Code: WELCOMEWELLNESS)
5:43: Meridian lines and chakras
9:14: What is the human biofield
12:13: Tuning forks
15:18: Sessions are offered to work one-on-one with Rea via video calls
15:44: An incredible healing story - lung health
19:44: Energy healing exercises
20:59: How to strengthen our intuition
21:04: Book: Hands of Light by Barbara Brennan
22:12: Book: Subtle Body by Cindy Dale
28:24: Brain entrainments to heal
33:06: Tuning the hear to the brain
34:09: How to avoid low vibrational states
37:39: Anthony Holland's work
44:57: Book: Power vs. Force
44:58: David R Hawkins (map of consciousness)
50:14: Dr Gary Schwartz
52:49: Book: Egregores
56:25: Whatever you believe is what you conceive
1:03:04: Story of a boy in a car accident
1:08:30: Rea's online courses: Infinite Energy Certification Program
1:11:13: The recap of my reading
Where to find Rea:
Website
Facebook
Where to find Ashley Deeley:
Website
Instagram
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Do you suffer from back pain, stiff joints, and achy hips from sitting? If so, you're probably sitting wrong and the company SALLI is here to change that.
Salli discount code: ASHLEY5
Not listening on Spotify? Find hyperlinked show notes at: www.ashleydeeley.com/w2w/salli
OR: Find full video on YouTube (https://youtu.be/5d5FQT2v_rg)
Episode brought to you by Primadine (best food-grade version of spermadine you can buy! Never the synthetic version: Trihydrochloride!)
Today's guest, Veli-Jussi Jalkanen, or commonly known as 'Vessi' and his company helps people suffering from different kinds of sitting disorders. His ergonomic chairs and office furniture can be used in all types of desk work.
The Salli concept can alleviate well-advanced disorders, such as bad posture and lower back deterioration. Sitting in alignment according to 'the Salli concept' is highly recommended for growing children and teenagers in order to avoid typical posture and back problems.
6:00: Horse riding was the inspiration for his company, 'Salli' (Riding-like sitting makes it possible to improve vital functions by exercising, reaching from the chair and tilting the seat)
7:06: 135 degree angle is ideal for sitting (never sit with your knees at 90 degrees if you can help it)
8:30: Why is there a gap in the chair?
9:15: Sitting on a chair the conventional way, means you're pushing your internal organs and that's blocking the circulation and the of the illnesses
10:40: Wear loose clothing at all times when possible!
11:14: Why Vessi encourages both men and women to STOP wearing underwear
11:22: The ideal temperature for sperm production is about 93.2ºF (34ºC), which is about 5.4ºF (3ºC) below the body's normal temperature of 98.6ºF (37ºC). Sperm count can diminish by wearing underwear
12:02: Moon cup (Diva cup) for menstruating women (or- my personal favorite, period underwear from WUKA)
12:26: Remedies for marks on our bodies from tight clothes
13:40: Negative effects of sitting cross-legged or 'criss cross apple sauce'
14:13: Can't afford a Salli chair just yet...? The next best thing is to sit in the 'manspreading' position
16:37: Negative effects of slouching
17:33: From bad knees and reversing osteoarthritis (Blog post: How to Treat and Prevent Osteoarthritis)
Red light therapy Acupuncture Electrical acupuncture Organic powdered herbs and Superfoods Hemp oil, ginger oil, and Frankincense oil (directly on knees) TurmericBonus: Non-Pharmaceutical Therapy for Osteoarthritis Patient Hand Out
Glucosamine 1500 mg daily in 3 divided doses Chondroitin Sulfate 1000-1200 mg daily single or divided doses S-Adenosyl-L-Methionine (SAMe) 200 mg tid; may take up to 1600 mg qd Methyl Sulfonyl Methane (MSM) 500-1000 mg two to three times daily Glucosamine 1500 mg daily in 3 divided doses Chondroitin Sulfate 1000-1200 mg daily single or divided doses S-Adenosyl-L-Methionine (SAMe) 200 mg tid; may take up to 1600 mg qd Methyl Sulfonyl Methane (MSM) 500-1000 mg two to three times daily Herbal Anti-Inflammatories (see Pearls for Clinicians on Osteoarthritis for dosage, efficacy, and precautions)https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_osteoarthritis_clinician.pdf
22:07: Vessi is a sauna expert:
Many Health Potentials of Sauna and Cold Dip (Written by Tim Ferriss, Rhonda Patrik, Veli-Jussi Jalkanen and Joseph Mercola on April 10, 2014). Biggest takeaway: The more mitochondria you have in your fat tissue, the more fat you’re able to burn and the more heat your body cangenerate, which translates into an increased ability to withstand cold for longer periods of time.
23:19: Tips to improve sleep
15:00: The Salli pillow
28:47: Power lines and radiation
31:17: Near perfect eyesight - supplementing with astaxanthin
33:05: Vessi's Brain Mix:
Turmeric Cinnamon Rosemary Oregano Black pepperWhere to find Vessi:
Salli website
Benefits of Salli
LinkedIn
Facebook
Instagram
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Does it hurt to read? Do you or your children dislike reading? Do you get headaches or migraines? Have you or children been diagnosed with ADD or ADHD? This is a MUST-LISTEN podcast episode of Welcome to Wellness!
Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/irlen
New episodes of Welcome to Wellness released every Friday.
Brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS)
Brought to you by the world's best water filter: My Pure Water. https://mypurewater.com/?sld=ashley5 (Code: Ashley5)
Test your eyes for free online now!
Today's guest is Dr. Sandra Tosta.
Sandra Tosta currently she's the president of the Irlen syndrome foundation, and COO for the perceptual development corporation at the Ireln Institute international headquarters.
She has a PhD in educational psychology from the university of California at Los Angeles. And a bachelor of science and human development from Cornell university. Dr. Tossed us spent a decade as a senior researcher at the hypothesis group prior to her current role with the perceptual development corporation. Where her research focused on children and education. She's authored a variety of papers on Ireln syndrome and contributed to a chapter on parenting in a multimedia society in Marc H. Bornstein's handbook of parenting.
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Struggling to lose weight, low libido, or feeling sluggish? Napping every day? Or just wanting to learn more about your thyroid? Dr. Amie shares secrets about your thyroid health in this comprehensive 'thyroid 101' episode.
New episodes of Welcome to Wellness released every Friday.
Not listening on Spotify? Find additional show notes with hyperlinks on my website: https://www.ashleydeeley.com/w2w/thyroid
Buy T2 here (Code: WELCOMEWELLNESS)
2:24: Functions of the thyroid
6:19: The importance of thyroid health on the cognitive development of a child in utero (why it's a good idea to get your thyroid tested before trying to get pregnant)
9:40: Joint problems when taking thyroid medication? Maybe you're not a good converter of T4 or allergic to the fillers
11:29: Ask your doctor for a full thyroid panel, including:
TSH Total and Free T4 Total and Free T3 Reverse T3 Thyroid Peroxidase Antibodies (TPO) Thyroglobulin Antibodies (TGA)14:21: Optimal ranges (Dr. Amie's free guide for optimal thyroid lab ranges)
TSH = below a 2 T4 = 0.8 - 1.2 T3 = 3+ (or in upper quadrant of range) Reverse T3= below 15 if T3 is optimal (below 12 if working on optimization) TPO = 0 TPA = 0 (ANY antibodies show the start of autoimmunity)19:25: Once on thyroid medication, do you need to be on it for life?
20:58: How to support your thyroid:
Go gluten-free Supplement with cumin seed oil Supplement with minerals Supplement with iodine Supplement with fulvic acid Supplement with Vitamin D Supplement with Magnesium24:11: Black Cumin Seed Oil reduces inflammation, helps with weight loss, helps stimulate hair growth, and is protective against cancer
26:49: Ditch fluoride to improve thyroid health (invest in a quality water filter which removes fluoride and opt for fluoride-free toothpaste)
28:51: Consider buying a pre-loved car and secondhand furniture to avoid toxic off-gassing which can threaten thyroid health
32:59: 80% of people with Hashimoto's cannot tolerate NDT (natural desiccated thyroid) because it produces an immune response
36:00: How do you know if you don't convert T4?
38:25: Snips to test your thyroid (genetic testing: DIO1 and DIO2)
39:07: Difference between Hashimoto's and Graves disease
40:43: At-home tests for thyroid
47:49: How T2 can boost your energy, libido, and help burn fat without causing a thyroid problem (better than Ozempic!)
52:52: Foods and beverages to avoid for optimal thyroid health (goodbye Splenda, soy, alcohol, and packaged foods!)
55:21: Where to start when it comes to managing your thyroid (thyropause)
57:04: Red light on your thyroid
59:56: Insulin resistance (they key to losing weight and managing thyroid health)
Where to find Dr. Amie:
Website
Instagram
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Looking for elevated brain power, a better memory, and glowing skin? Then this episode is for you. Learn how Activation Products can improve your overall wellbeing.
Welcome to Wellness releases new episodes every Friday.
Not listening on Spotify? Find additional show notes with hyperlinks on my website: https://www.ashleydeeley.com/w2w/activationproducts
Shop Activation Products here: SHOP.activationproducts.com/ashley
Episode brought to you by the world's best organic, regenerative sheets: AIZOME. Discount code: DEELEY15
Episode brought to you by the world's best water purifier: MyPureWater. Code: Ashley5
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Struggling with Lupus, Rheumatoid Arthritis, and/or Hypothyroidism...? Or are you interested in what scientists are calling the number one anti-aging vitamin to improve memory, hair growth, and suppleness of your skin? Then this episode is for you.
Welcome to Wellness releases new episodes every Friday.
Not listening on Spotify? Find additional show notes on my website: https://www.ashleydeeley.com/w2w/spermadine
Episode brought to you by the world's best organic, regenerative sheets: AIZOME. Discount code: DEELEY15
Episode brought to you by the world's best water purifier: MyPureWater. Code: Ashley5
5:16: Doctor told her she had arthritis and Lupus in her 30s
9:37: Immunoglobulin (IVIG) to reboot her system
16:54: food derived molecule rejuvenating the immune system in elderly mice
20:35: As we get older, we stop making spermadine
22:04: Want to avoid secreting the odor an elderly person emits...? Eat mushrooms!
25:56: Spermadine can normalize hormones
26:53: What is autophagy?
29:48: Spermadine can ease perimenopause symptoms and increase the health of your hair, skin, and nails
30:19: Spermadine also increases keratin!
34:03: Spermadine is best for women approaching or in perimenopause as well as menopause and great for men approaching 40 or over (great for men trying to re-grow hair as well)
37:38: Best time to take Primeadine (with last meal or at night!)
39:18: Spermadine can help you sleep better!
45:01: Natto naturally has spermadine
48:36: Why Primeadine is the best version of Spermadine on the market (it's food derived -- not synthetic!)
54:10: Stay away from supplements labeled: spermidine HCL (hydrochloride) as well as spermidine TCL (tetra- hydrochloride) as these are the synthetic versions and do give you the benefits that you would get from a food derived supplement like Primeadine
56:42: Seminal retention
1:01:01: How men can produce spermadine
1:02:21: Lovemaking for Longevity
1:03:36: Katsu (Blood Flow Restriction Training)
Where to find Primeadine:
Website
https://oxford-healthspan.myshopify.com/ashleydeeley
Instagram
https://www.instagram.com/primeadine/
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Does the possibility of reversing Alzheimers really exist? Steven Fowkes, the original grandfather of Biohacking, says yes. We dive into his extensive research for relief from certain illnesses and the top supplements for longevity.
This podcast is not making any medical claims, these are just the views of podcast guest, Steven Fowkes.
Episode brought to you by Femmenessence (organic maca). Code: ASHLEYDEELEY15 Sleep better and increase your progesterone. Ease hot flashes and moodiness with this organic maca.
New episodes of Welcome to Wellness are released every Friday!
7:56: Reverse Alzheimers (YouTube) and blog post
9:58: The root cause of Alzheimer’s disease is the loss of glutathione recycling and the release of mercury from its glutathione-bound form
11:42: N-Acetyl Cysteine (precursor to glutathione and great to take when drinking alcohol as alcohol depletes glutathione)
14:42: dozens to hundreds of people are having their Alzheimer's disease reversed
18:55: BHT supplement- Butylated Hydroxytoluene (powder) (pill): great for the flu and viruses
21:46: Stop Shingles / Wipe Out Herpes (Free BHT book here)
22:45: Protocol for stopping Shingles (with coconut oil)
26:28: Selenium (sodium selenite) to cut your risk of getting cancer in half (the cheapest life insurance and health insurance you can buy)
34:28: Fish oil is a fad
37:08: How to test your fish oil (rancid or not)
39:52: Melatonin and high dose Melatonin
41:58: Melatonin to treat Cataracts and Reduce Macular Degeneration
46:37: Tryptophan cocktail (great for anyone suffering from Covid): Directions: Mix tryptophan with collagen (must first dissolve collagen before adding tryptophan). Great to curb carb cravings as well!
48:23: DMSO for spinal cord injuries and as anti-inflammatory
49:12: Transdermal copper for topical pain
56:58: Alcohol Detox by NutriDyn (Hangover Help)
58:16: Paracetam
1:04:50: B Complex vitamins (essential for a strong body and brain - tag line)
1:05:57: Brain games and card games for brain health
1:07:47: EDTA to absorb lead
Where to find Steve:
Website
Amazon - Smart Drugs
LinkedIn
Overcome Stage Freight
YouTube
Free BHT Book
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Struggling with autoimmune conditions, eye problems, lung problems, diabetes, chronic stress, or the inability to overcome negative health issues...? This episode is for you as we dive into the benefits of molecular hydrogen therapy. This podcast is for informational purposes only and is not intended to treat, diagnose, or cure any disease or illness.
Episode brought to you by AIZOME bedding, the world's purest and organic plant-dyed bedding. Code: DEELEY15
Episode brought to you by the world's best water filter: My Pure Water. https://mypurewater.com/?sld=ashley5 (Code: Ashley5)
Greg the Hydrogen Man is here to day to tell us how he overcame his health issues with the power of hydrogen water. (And NOT in the form of pills!) Greg's work is independent from the best hydrogen machine (Holy Hydrogen) on the planet, but he continues to vouch for it due to it's superiority.
Code: DEELEY5 for Holy Hydrogen
14:04: Best water purification system (https://mypurewater.com/?sld=ashley5)
16:39: The truth about Kangen
19:59: The truth about hydrogen pills
21:30: Same substance found in tampons
22:55: Holy Hydrogen code: DEELEY5
32:55: Keio University: Hydrogen Inhalation Therapy Saves Lives and Improves Outcomes for Out-of-Hospital Cardiac Arrest Patients
Where to find Greg:
YouTube
Instagram
Where to find Ashley Deeley:
Website
Instagram
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If you're struggling to get out of bed, feeling moody, depressed, or suffer from a low libido, this episode is for you.
Whether you're male or female, you can benefit from testosterone. Jay Campbell is on a mission to help you discover the benefits of the testosterone optimization therapy.
Today we dive into the Testosterone Optimization Bible and the do's and don'ts of testosterone.
Episode brought to you by the world's best organic sheets. Code: DEELEY15
Jay Campbell is a four-time international best selling author, men’s physique champion and founder of the Jay Campbell Brand and Podcast.
5:41: What's driving low testosterone?
6:00: Wait, Tesla's are bad for your health?
9:50: The average doctor that prescribes therapeutic hormones to people has no idea what they're doing
10:34: What's the ideal age to start TRT? (Best solution: get your FREE testosterone tested, but people as young as 17 can benefit from TRT if they have low levels)
12:51: Would you consider Clomid over TRT? (Clomiphene)
15:13: Difference between free and total testosterone
16:44: Your Doctor tells you you're in 'the normal range' but you don't feel normal...
19:27: Most men need to be between 35-55 of Free Testosterone to feel amazing
20:19: How to feel amazing as a woman approaching or over 40
20:54: Thyroid health must be optimal
22:50: Symptoms of low testosterone in both men and women
24:57: Benefits from taking TRT/Testosterone Replacement Therapy
27:06: TRT can act like Modafinil or Tesofenzine
27:54: Three different delivery systems to take TRT (oral, injectables, and creams)
30:10: You want to mimic your body's natural production
32:59: Best location to use testosterone cream which as the most bioavailability: scrotum (and clitoral region for women)
34:26: Does your body stop making testosterone if you start taking it therapeutically?
36:20: Top 10 questions to ask your Doctor about therapeutic testosterone PDF
36:29: The truth about pellets
39:53: Pellets are the most expensive delivery system
40:06: How do you know if you're a high excreter?
41:21: TestosteroneAddiction.com
42:37: The difference between a pill and a poison is the dosage
42:56: What dosage should we be taking?
43:14: Men; injectable: 150 - 200 milligrams a week (or 2 - 3 clicks if using cream)
45:17: Women; oral: .75 - 2.5 milligrams
47:43: Dr. Scott Howell and androgens
49:42: Aromatase inhibitor supresses estrogen
52:03: Dr. Rob Kominiarek
53:07: Just say no to statins
59:24: If you begin taking testosterone, do you need to take it for the rest of your life?
1:00:07: Testosterone boosters on TV (do they work?)
1:03:13: Can a man over 70 safely start testosterone?
1:04:13: Can testosterone re-grow your hair?
1:05:30: Auxano (use with caution as it contains a toxic PUFA: grapeseed oil)
1:05:41: Folitin to regrow hair
1:05:56: Hair loss is caused by blood flow restriction to the scalp
1:08:45: Fasting is the greatest, again, cellular fumigator
1:12:05: Regenevive & Regeneburn
Where to find Jay:
Website
Instagram
Amazon
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AIZOME's luxury organic and regenerative sheets not only promise a blissful sleep experience but also a commitment to health and sustainability. Their secret is that they use the healing power of plants to dye their products (rather than harsh chemicals which can cause skin irritation)!
Tune in every Friday for a new episode of Welcome to Wellness!
Today's episode is brought to you by AIZOME. Use code DEELEY15 to save 15%.
6:38: What does beyond sustainable mean?
10:23: Treatment vs. ingredient
14:19: Just try to find an unbleached organic shirt
16:47: Up to 8,000 chemicals can be used on textiles
17:22: These chemicals can be from petroleum, coal tar, heavy metals, and more
17:30: 'AZO' dyes are known to cause cancer in humans
20:12: The two best fibers for humans are cotton and wool
20:53: Patagonia
23:43: What does regenerative cotton mean?
25:13: The powerful healing properties of Indigo
27:03: Indigo to possibly treat Leukemia, Psoriasis, and Ulcerative Colitis
32:14: Baby products (baby crib sheet)
35:51: Actionable insights when it comes to buying new clothes (hint: DO NOT immediately wear them!)
37:08: Organic laundry detergent
38:00: Why is the company named 'AIZOME'? Aizome is a traditional Japanese indigo dyeing technique, which has been practiced since the Edo period (1603-1868).
Where to find AIZOME:
Website
Instagram
Facebook
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Dr. Devaki Lindsey Berkson promotes the use of estrogen for women and yes, even women with breast cancer. In this episode, we dive into the scientific reasons why estrogen is protective, safe and how to use it. We also discuss the use of progesterone for both men and women.
Her best selling book: Safe Hormones, Smart Women
Episode brought to you by hypoallergenic sheets made without any harsh chemicals or toxic dyes. Code: DEELEY15
4:58: Abraham Morgenthaler
5:44: 26 studies on why estrogen is safe
6:36: Women who've been on estrogen for 5 years get less breast cancer, and if they do get breast cancer, they die less by 44%
8:01: Older women on estrogen lived on the average 19% longer, had statistically less breast cancer and two other cancers
15:10: Why flaxseeds are a superfood and breast protective
15:44: Tumors shrank when they consumed freshly ground flaxseeds
17:23: Flaxseeds are great for an enlarged prostate
20:55: Why we need iodine for a healthy thyroid
27:47: Progesterone and estrogen can decrease anxiety and insomnia
29:54: Best test for hormones: Follicle stimulating hormone (FSH)
30:42: High FSH causes weight gain around your torso
31:51: FSH ideally should be below 30 (hers is at 5)
32:37: Dr. Anna DeRosa (Dr. Hot Flash)
34:23: Birth control can increase your risk of breast cancer
35:51: Dr. Katrina Dalton and progesterone (and PMS)
39:25: Progesterone can help your lungs
39:36: Progesterone can be given to men for congestive heart failure
39:21: Progesterone can be very healing for leaky gut
41:33: Severe C0v!d symptoms? Can take Progesterone
42:00: Carol Petersen
44:52: Sexy Brain book
Where to find Dr. Berkson:
Website
Instagram
Facebook
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Courtney Shrank is the ultimate Interior Designer with a focus on health and wellness. If you're not sure where to start when it comes to upgrades for your home, Courtney has you covered. Today's episode focuses on how to implement solutions for a nontoxic home.
Today's show is brought to you by AIZOME bedding. While you can buy organic sheets anywhere, AIZOME only uses plants to dye their sheets (instead of toxic petrochemicals). Use code ASHLEY15 to save 15%.
Welcome to Wellness releases new episodes every Friday!
6:12: Where to start when it comes to incorporating nontoxic solutions
8:46: Stay away from metal bed frames
9:35: A regular mattress vs. a nontoxic mattress
10:13: Air Doctor air filter
12:45: Nylon and Polyester are man made
13:39: How to make a nontoxic nursery
18:32: Top appliance to avoid using in your home
19:33: Top reasons to avoid 'smart home' devices
22:06: Stop using mainstream candles, air fresheners and perfume (buy these beeswax candles instead!)
24:26: My free Clean Beauty Guide (ingredients in your makeup matter!)
25:36: Buy quality water filters
28:18: Cleaning products
30:06: Mama Suds - laundry detergent
31:09: Where to buy an organic mattress
31:22: Where to buy organic sheets
Where to find Courtney:
Website
Instagram
Work with Courtney and mention code 'ASHLEY' to receive a discount
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