Episodes
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How many times have you talked yourself out of an opportunity because you didn’t feel ready? Fear, doubt, and perfectionism can keep us stuck—but real growth happens when we say yes before we feel 100% prepared.
In today’s episode, we’re diving into: Why fear often disguises itself as ‘not being ready’, how saying yes to opportunities creates confidence and self-trust, recognizing growth moments in your daily life, and actionable ways to push past self-doubt and step into your potential
Daily Challenge: Say yes to something that scares or challenges you today, even if it’s small.
Journal Prompt: What’s one opportunity you’ve passed up out of fear? How would your life be different if you had said yes?
Your next big growth moment is waiting—it’s time to stop holding yourself back
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We talk a lot about setting boundaries with others, but what about setting them with yourself? Learning to say ‘no’ to yourself is just as important as saying ‘no’ to others—it’s how you protect your energy, stay aligned with your values, and avoid self-sabotage.
In today’s episode, we’re breaking down: Why internal boundaries are essential for your well-being, how overcommitting, overindulging, and self-sabotage stem from a lack of personal boundaries, practical ways to say ‘no’ to yourself without guilt, the balance between self-discipline and self-compassion
Daily Challenge: Identify one area where you need to say ‘no’ to yourself and put it into action today.
Journal Prompt: Where in your life do you struggle to say ‘no’ to yourself? How would stronger internal boundaries improve your well-being?
Saying ‘no’ isn’t about restriction—it’s about self-respect. Let’s talk about how setting internal boundaries can help you live with more balance, peace, and intention
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Do you only feel worthy when you're accomplishing something? In a world that glorifies hustle culture, it’s easy to tie your value to productivity—but your worth is not measured by how much you do.
In today’s episode, we’re exploring: Why we equate self-worth with achievements (and why that’s harmful), how to redefine success beyond productivity, the power of rest, joy, and simply being without guilt, actionable ways to detach your identity from what you accomplish
Daily Challenge: Take intentional rest today—read for fun, take a slow walk, or do absolutely nothing without guilt.
Journal Prompt: Who are you beyond your achievements? How can you remind yourself of your worth outside of productivity?
Your value is not something you earn—it’s something you already have. Let’s break free from hustle culture and step into self-worth that lasts.
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Confidence isn’t something you’re born with—it’s something you build. If you’ve ever waited to feel “ready” before going after what you want, this episode is for you. True confidence doesn’t come from overthinking or seeking validation; it comes from taking action, even when you’re scared.
In today’s episode, we’re diving into: Why confidence is built through action, not waiting, how small, consistent steps lead to self-trust, overcoming fear and hesitation when taking risks, practical ways to step into your confidence starting today
Daily Challenge: Take one small action today toward something you’ve been hesitant about. Confidence comes from doing!
Journal Prompt: What’s one action you’ve been avoiding because you don’t feel “ready”? What’s the smallest step you can take today to move forward?
Confidence isn’t about perfection—it’s about momentum. Let’s start building it together.
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How do you prioritize yourself while being in a relationship? Too often, we’re taught that love means giving everything to our partner—but the healthiest relationships happen when both people maintain their sense of self.
In today’s episode, we’re breaking down: Why it’s easy to lose yourself in a relationship (and how to prevent it), the difference between codependency and interdependence, how prioritizing yourself actually strengthens your relationship, ways to maintain self-love while being a great partner
Daily Challenge: Do one thing today that is just for you—something that brings you joy, completely separate from your relationship.
Journal Prompt: In what ways do you show up for yourself in your relationship? Where could you create more balance between loving yourself and loving your partner?
Your relationship is part of your life, not your whole life. Let’s talk about how to love your partner without losing yourself.
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Why is it so hard to set boundaries without feeling guilty? Many of us have been taught that saying no is rude, selfish, or even unkind—but the truth is, boundaries are an act of self-love, not rejection. Protecting your peace doesn’t mean pushing people away; it means showing up for yourself first.
In today’s episode, we’re breaking down: Why boundary guilt happens (and how to reframe it), the difference between selfishness and self-respect, how setting boundaries actually strengthens relationships, and practical ways to say “no” without over-explaining or feeling bad about it
Daily Challenge: Set one boundary today—whether it’s saying no, stepping away from a draining conversation, or protecting your time.
Journal Prompt: When was the last time you felt guilty for setting a boundary? How can you reframe that guilt as self-love?
You don’t need to apologize for protecting your peace. Let’s learn to set boundaries without the guilt.
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How many times have you swallowed your words to avoid conflict, keep the peace, or because you weren’t sure your voice mattered? Speaking up—especially in uncomfortable situations—can feel terrifying, but owning your voice is an act of self-love and self-respect.
In today’s episode, we’re diving into: Why speaking up feels so hard (and how to overcome the fear), how staying silent leads to resentment and self-doubt, practical ways to assert yourself with confidence, the mindset shift that makes speaking up easier over time
Daily Challenge: Identify one situation where you normally stay silent and make a conscious effort to speak up today.
Journal Prompt: When was the last time you wanted to speak up but didn’t? What held you back, and how can you approach a similar situation differently next time?
Your thoughts, feelings, and boundaries matter. Let’s start owning our voice—even when it’s uncomfortable.
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The way you see yourself today is deeply connected to the experiences you had as a child. Many of us carry unhealed childhood wounds—whether it’s fear of abandonment, people-pleasing, perfectionism, or self-doubt—without even realizing how they shape our self-worth as adults. But here’s the truth: healing your inner child is one of the most powerful ways to deepen self-love.
In today’s episode, we’re exploring: What the inner child is and how it affects your self-worth, signs your childhood wounds might still be influencing your life, how reparenting yourself can break old patterns and strengthen self-love, and simple ways to connect with and heal your inner child.
Daily Challenge: Do one thing today that your inner child would love—something playful, comforting, or expressive.
Journal Prompt: What is one message your inner child needed to hear but didn’t? How can you give yourself that reassurance now?
Your inner child is still within you—and they deserve the love and care you may not have received in the past. Let’s start healing together.
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Criticism is inevitable—but it doesn’t have to define you. Too often, we take other people’s opinions as truth, letting their words shape our self-worth. But here’s the reality: criticism says more about the person giving it than it does about you.
In today’s episode, we’re exploring: Why criticism feels so personal (and how to stop taking it to heart), the difference between constructive feedback and destructive criticism, how to build resilience so others’ opinions don’t shake your confidence, when to take criticism seriously—and when to let it go
Daily Challenge: The next time you receive criticism, pause and ask yourself: Is this feedback valuable? Does it reflect me, or the person giving it?
Journal Prompt: Think about a recent piece of criticism that stuck with you. Was it helpful or harmful? How can you detach your self-worth from others' opinions?
Your worth isn’t up for debate. Let’s learn to navigate criticism without losing ourselves in it.
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Why are we so quick to offer kindness to others but so harsh on ourselves? Many of us believe that self-criticism keeps us accountable, but in reality, it often leads to burnout, fear, and feeling never good enough. The truth? Self-compassion isn’t self-indulgence—it’s a tool for real growth.
In today’s episode, we’re breaking down: Why self-criticism feels productive but actually holds you back, how self-compassion builds resilience, not complacency, simple ways to soften your inner dialogue and reframe negative thoughts, how to talk to yourself with the same kindness you offer others
Daily Challenge: Every time you catch yourself in self-criticism today, pause and reframe it with self-compassion.
Journal Prompt: What’s a recurring negative thought you have about yourself? How can you rewrite it with kindness instead of criticism?
Your growth doesn’t come from beating yourself up—it comes from supporting yourself through the process. Let’s start practicing self-compassion together.
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The way you talk about yourself shapes your reality. If you’ve ever caught yourself saying, “I’m not good enough,” “I always fail,” or “I’ll never change,”—those thoughts aren’t just passing comments; they’re stories you’ve been telling yourself. But here’s the truth: you have the power to rewrite them.
In this episode, we’re diving into: how the stories you tell yourself impact your self-worth and confidence, identifying limiting beliefs that are holding you back, steps to challenge and rewrite negative narratives and how small actions can reinforce a new, empowering self-story.
Daily Challenge: Identify one negative story you’ve been telling yourself and rewrite it with self-compassion and possibility.
Journal Prompt: What’s a story you’ve told yourself about who you are that no longer serves you? How can you reframe it into something that empowers you?
Your past narrative doesn’t define you—you do. Let’s start rewriting your story together.
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We’ve been told to love our bodies, but what if that feels impossible some days? While body positivity encourages self-love, it can sometimes feel like another expectation to meet. That’s where body neutrality comes in—shifting the focus from how your body looks to what your body does for you.
In this episode, we’ll explore: The difference between body positivity and body neutrality, why you don’t have to love your body’s appearance to respect it, how shifting focus to function can free you from constant self-criticism, and simple ways to start practicing body neutrality in your daily life
Daily Challenge: Choose one thing your body does for you (that has nothing to do with appearance) and thank it for that today.
Journal Prompt: If you weren’t focused on how your body looked, how would your relationship with yourself change?
Your body is not an ornament—it’s an instrument. Let’s start treating it that way.
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We’re always waiting for the big moments to feel happy—dream jobs, perfect relationships, exciting trips. But what if self-love is actually built in the smallest moments of our daily lives? Today, we’re diving into the art of romanticizing your life—how shifting your perspective on the ordinary can make your everyday routine feel more fulfilling, special, and deeply yours.
What it really means to romanticize your life (without toxic positivity), why finding joy in small moments is an act of self-love, simple ways to turn your daily routines into meaningful rituals and how to stop living on autopilot and start appreciating right now
Daily Challenge: Pick one simple daily habit and make it feel special today—whether it’s making your morning coffee an experience, playing music while cleaning, or taking a mindful walk to soak in your surroundings.
Journal Prompt: What are three small things in your daily life that bring you joy? How can you be more intentional about appreciating them?
Let’s start loving the life we already have.
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Perfectionism tricks us into believing that if we just work harder, do better, and fix every flaw, we’ll finally feel worthy. But in reality, the endless chase for perfection only fuels self-doubt, procrastination, and burnout. In today’s episode, we’re breaking down how perfectionism keeps you from true self-acceptance and how to start embracing progress over perfection.
We’ll talk about the difference between ambition and perfectionism. why perfectionism actually holds you back, how to shift from self-criticism to self-compassion, small steps to break free from the need to be “perfect”
Plus, I’ll give you a simple journal prompt to help you reflect on where perfectionism is showing up in your life and how to release its grip.
Let’s start embracing being enough, as we are. 💛
🎧 Press play and let’s dive in!
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Self-love isn’t just about adding good habits—it’s also about recognizing what’s draining you. In today’s episode of Wellish, we’re diving into the habits, people, and environments that slowly chip away at your self-worth and prevent you from fully embracing self-love. Do you ever feel emotionally drained after spending time with certain people? Do your daily habits support self-love, or are they rooted in self-doubt? Are you stuck in an environment that makes you question your worth? We’ll break down the hidden self-love killers and how to start noticing these patterns in your own life.
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Self-love isn’t a one-time achievement—it evolves as we grow, face new challenges, and learn more about ourselves. In today’s episode, we’re kicking off the 28 Days of Self-Love challenge by exploring how our definition of self-love shifts through different life stages. Maybe self-love used to mean having the perfect routine, but now it looks like setting boundaries or giving yourself permission to rest. Maybe it meant seeking external validation, but now it’s about prioritizing your own needs. No matter where you are in your journey, self-love is constantly changing—and that’s okay. Join me as we unpack the myths of a “perfect” self-love journey, why comparison holds us back, and how to embrace self-love in the stage of life you’re in right now. Plus, I’ll share today’s self-love challenge and a journaling prompt to help you reflect on how your self-love has evolved.
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What happens when you spend a week journaling your deepest thoughts, feelings, and dreams? In this episode of Wellish, I take you through my journey of self-discovery after analyzing my journal for one week. Join me as I share the patterns, themes, and surprising truths I uncovered about myself—things I didn’t fully realize until I put them on paper. We’ll explore how journaling can unlock hidden insights, help you connect with your authentic self, and provide clarity in a world full of distractions. Plus, I’m sharing practical journaling tips you can use to start your own self-discovery practice. Whether you’re new to journaling or looking to deepen your routine, this episode is packed with relatable stories, actionable advice, and a fresh perspective on how to get to know the real you.
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Do you ever feel like your emotions run the show, leaving you frazzled and overwhelmed? In this episode of Wellish, we're diving into how to shift from reacting with high emotions to responding mindfully in any situation. Sarah shares personal stories—like a frantic moment over holiday plans—and the lessons she's learning about grounding herself, recognizing triggers, and embracing progress over perfection.
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In this episode of Wellish, I dive deep into the idea of chasing goals that might not actually be yours. Are you pursuing things because they align with your true desires—or because social media, societal pressures, or validation-seeking have convinced you that you should? I share personal stories about career goals, social expectations, and wellness routines to explore how easy it is to confuse what you think you want with what truly fulfills you. Listen in to uncover the difference between genuine desires and external influences, signs you might be chasing goals that aren’t aligned with you, and actionable tips to reconnect with what you actually want. Plus, I share a journaling prompt to help you reflect on your current goals and discover whether you want it or just think you do. Let’s let go of what doesn’t serve us and make space for what truly does.
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In this powerful episode of Wellish, we sit down with Terry Tucker, a motivational speaker and author, to discuss the importance of embracing discomfort on our journey toward growth. Terry shares his personal story of overcoming adversity, from battling a rare form of cancer to navigating career changes and life's toughest challenges. Together, we explore how discomfort is not something to avoid, but a necessary step toward personal transformation.
Terry offers profound insights on how to approach life's difficult moments with courage and resilience, turning them into opportunities for self-discovery. We dive deep into the mindset shifts that make embracing discomfort a powerful tool for growth and how we can use it to break free from fear and limitations.
If you’ve ever felt stuck or unsure about the challenges you face, this episode is a must-listen. Tune in for practical advice, inspiring stories, and the motivation to embrace discomfort as the key to unlocking your fullest potential.
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