Episodes
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A conversation with a 79 year old patient who has been on hormones for 28 years and loving them. Do you have questions about Bioidentical hormone replacement? Well its all here in Sex, Sanity and Sleep! A 2 minute description of my book that answers all your questions on Perimenopause, Menopause and Andropause
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âWhat if your best years havenât happened yet?â
A 80 year old professional body builder talks about self love, why she eats bacon and grazes all day.
80 year old Iris Davis shows us how to work out in a chair, what drives her and why she thinks she is not special âIâm my own biggest influencerâ she says proudly. She tells us about fake tans and how to manage your inner dialogue when the going gets tough.
How to build muscle even in your 70âs and how she keeps up with (vice versa!) her husband of 41 years who is 17 years younger than her. Iris spills the beans!
She says donât waste a single day.
There is always time to improve and beat societyâs expectations for you!
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Missing episodes?
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Obesity is a chronic disease and affects up to1 in 3 people in the western world. The latest hot topic in obesity medicine is the GLP-1 agonist class.Oh, Oh, Ozempic! Yep itâs all here! This podcast will cover everything you want to know about the GLP-1 medications. How do they work?What are the 5 successful habits of the biggest (weight) losers ? Do you lose more with these medications or with surgery? How long do you have to be on the medicine. Is it aa life long investment? How do you prevent losing muscle as well as fat? How much weight do you have to lose to get rid of Hypertension, Diabetes and Sleep Apnea?What does successful weight loss look like? Are these medications safe? What about the Cost? Should these medications been used for short term weight loss? What cancers are associated with obesity?What are the four legs of the chair with weight loss? Also what is standing between you and weight loss? Meal planning , behavior modification, and more. Listen now!
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A conversation with Dr. Sally Weinrich Alzheimer's survivor and renowned researcher and a few words from her husband Prof. Dr. Martin Weinrich "It's a miracle!" Sally explains how it physically hurts when you are trying to think but can't. Believe your ears when you hear proof that Alzheimer's CAN be prevented and reversed, and lives can be changed for the better. Sally who knew 4 relatives who had Alzheimer's started to have symptoms over 15 years ago. She describes her battle with Alzheimer's and how now, as she puts it, she is "on the other side of the wall". Her story is very compelling but also uplifting and full of hope.....for others. I suggest everyone listen to it, the sooner the better.
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In this podcast I speak with Renee Landers who started hormones at 60 and body building at 69. She describes being at her peak and how to be positive and motivated at any age. She describes her pescatarian diet and how much protein people should eat daily and her exercise workout. She answers questions on 'meal prep' and how to lose weight one pound at a time. "You gotta eat to lose weight!" "Abs are made in the kitchen". She tells us how to plan for success and why she thinks lifting weights is the fountain of youth.I look forward to your comments. Stay well
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Meet Dr. Lucy a retired medical doctor with a memory better than mine 8 years after she was officially diagnosed with Alzheimer's. Here she shares her story as an Alzheimer's disease survivor, living proof that people can reclaim their memory and get back to a normal life, in spite of the disease.
The symptoms of Alzheimer's disease are reversible, believe it and spread the word! Please share this podcast with everyone so we can bring people back from or better yet, never get to the abyss that has characterized this disease thus far.
As they say "a mind is a terrible thing to waste"
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Gloria Steinem, Diane von Furstenberg, Christiana Figueres, and others all appear in "Leading our way: How women are re-defining leadership" a new book by Gaia Van Der Esch.We discuss her book and the recent COP 28 United Nations conference on climate change in Dubai, December 2023.âThe world is changing, and so must our understanding of leadership.â Through the stories of trailblazing female leaders Gaia Van der Esch attempts to discover what a different style of leadership could look like and how we can all create change. Looking at world events right now that change cannot come soon enough.Gaia Van Der Esch is the Director of 3Zero.org. Which aims to make the planet free of exclusion, free of carbon and free of poverty by 2030.
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Wishing you all a very happy, safe and healthy New Year! A 'senior' patient helps me explain the true meaning of anti-aging and why it is never too late to feel good. If not now, when?! Are you worried about getting older? Don't be, whatever you fear about aging can be addressed. The sooner the better.
Many of the issues that cause people anxiety are addressed in my podcasts but this one is to laud a very perky 84 year old!Let's celebrate the future together. Many thanks Loretta for sharing and helping others
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In this podcast I talk to Dr. Dale Bredesen who is a neurologist who has been working on Alzheimer's for years. Author of the New York Times best seller: "The End of Alzheimer's the first program to reverse and prevent cognitive decline". In his book he details his program and now has thousands of patients that he has helped. If you fear Alzheimer's disease or know someone who was diagnosed with it you should listen to this podcast, hopefully in time to help someone else.There is a documentary streaming now on Amazon Prima and Apple play.Here is a link:https://www.amazon.com/Memories-Life-Alzheimers-Michael-Bublé/dp/B0CKPJ97WL/ref=sr_1_1?crid=23XCHGFSHTK3J&keywords=memories+for+life+reversing+alzheimer%27s&qid=1700928499&s=instant-video&sprefix=memories+for+life%2Cinstant-video%2C86&sr=1-1 PLEASE LET ME KNOW WHAT YOU THINK ABOUT THIS EXCITING TOPIC
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An in depth discussion with Dr. Priya Parthasarathy Podiatrist about how to have healthy and pain free feet. Bunions, plantar fascitis and toenail fungus all explained and treatment discussed. What is PRP and shock wave therapy? Minimally invasive bunionectomy and fat pad injections along with other new wave treatments.DO you know what shoes are best for YOUR feet? Make sure you have shower shoes and do not walk bare foot. Check this out BEFORE you buy your next pair of sneakers!
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Dr. Tuakli discusses all of the above topics with Dr. Briana Walton a seasoned expert in gynecology and urology. Why would you use coconut oil in your vagina? How do you augment your clitoris? What is an orgasm exactly and how are all the conditions of the pelvic floor interrelated? Do women who have not had children suffer from prolapse? what causes incontinence or so called over active bladder? what can surgery fix? Why would you need botox or fillers in your private parts Listen to this podcast for answers to all these questions and much, much more!
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In this episode we talk about how to prevent stroke and heart disease and create guaranteed weight loss. Dr Fuhrman gives us his opinion about Ozempic and other diets and why the ketotic diets can be fatal. How to avoid the health tragedies that kill most Americans and others in the western world. According to Dr. Fuhrman, within one week of switching to a nutraterian diet there are changes that can be documented in clogged arteries in the heart. Why is your omega 3 to omega 6 index a major concern and how to fix it. If you follow the recommended diet you will lose 15 pounds within the first month if you are obese. Do you have 'toxic hunger'? Food addiction and more........
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A 2 part series of in depth discussion about how to "Eat to Live" with 7 time NY Times # 1 Best Selling Author Dr. Joel Fuhrman. Dr Fuhrman describes the power of nutrition and why he thinks "a piece of chicken is like a bagel". How good nutrition can CURE diabetes, and radically improve psoriasis. We discuss questions like: What is wrong with milk? What should pregnant women eat? Why you should not eat brown rice. Why you cannot medicate yourself into good health and how to prevent cancer. What exactly is a nutraterian diet? "Drugs make the numbers look better while the patient gets sicker". (Also watch for Part 2 where we discuss diets like Atkins, South Beach and of course Ozempic!).
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Part 2 of a conversation with Dame Elizabeth Anionwu discussing child abuse, her book and making people aware of sickle cell anemia. She also discusses being radical at all ages and how to get things done in a political environment.
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A conversation with Dame Elizabeth Anionwu PhD, Order of Merit, BBC's Women of the year in 2020 and Recipient of the Pride of Britain Life Time Achievement award talks about her new book and her rise from living in a children's home to becoming one of the most important people in the UK and carrying the Sovereign's orb at King Charles' coronation in May 2023. Dame Anionwu was the first nurse specializing in Sickle Cell Disease in England resulting in universal screening of all babies at birth for this potentially deadly genetic condition. We talk about where she is today and why she was chosen to participate in the coronation.
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How fast can you lose weight? Super fast is not necessarily good! This is a podcast about semaglutides like Ozempic for weight loss. A discussion with a pharmacist about the pros and cons, side effects and complications of this treatment group as well as a conversation about weight loss in general. What is "Ozempic face"? How much do they cost? Who cannot take them, do you have to take them forever? These questions are all addressed in this podcast.
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If you are over 50 and are told to start thinking of slowing down, remember you dont have to unless you want to. Don't be discouraged from doing new things you can continue to make an impact on your family, community and the world if you so choose to.Not everyone needs to go back to school. Most women already have the skills and knowledge they need.Join the conversation and find out how to thrive to 100 and beyond!My guest Avivah Wittenberg Cox is a speaker, writer and business consultant She specializes in longevity, gender balancing and the impact of 60 year careers. She is a prolific writer and has written several books such as How Women Mean Business, Late love: Mating and Maturity and Thriving to 100 through life's 4 quarters.On this podcast we discuss all of these issues and how to pivot when change is necessary.
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This episode is a continuation of a discussion with a compounding pharmacist Sharzhad Green PharmD about hormone balancing. In this part we discuss aspects of this that affect younger women. Do you know someone with PCOS or PMS? This episode is for them. Do you have unexplained excess weight, hairiness, irregular periods or infertility? You could have PCOS. If your premenstrual symptoms or menstrual cramps are more than just a bother take a listen, there are ways to fix them with natural supplements in addition to prescriptions. Wellness and Wisdom, check it out!
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Do over the counter supplements work? Things like Soy, Black Cohosh and Evening primrose for hot flashes. Did you know that fish oil could help?Here I am chatting with Dr. Shazad Green a compounding pharmacist about the team approach to menopause management and women's sexual dysfunction. Some of the topics covered in this segment include herbal products for improved libido, urinary tract infections, vaginal dryness and hot flashes. We also touched on saliva vs blood testing for hormones and pellets. In part 2 we talk about PCOS and PMS and menstrual cramps
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Become inspired! In this episode I talk to a young global changemaker. Gaia Van der Esch is managing director of a global movement to build a world with zero exclusion, zero carbon and zero poverty called 3ZERO. Her organization supports over 20 million people living in contexts of crisis every year. She previously led the G20 EMPOWER alliance, working with CEOs and ministers across G20 countries to advance policies and actions that empower women in the workforce. Selected in 2017 by Forbes in its 30 under 30 list. Gaia has authored 2 books, the latest one Leading Our Way is to be published this year. It is a book about re-defining leadership where she interviews influential women like Diane Von Furstenberg and Gloria Steinem and suggests themes and tips for women's empowerment.
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