Episodes
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This episode covers:
A recent study on chocolate consumption, 4 functional lab tests that are often overlooked, why NOT running preventative tests is a problem, and more!
Links mentioned during this episode:
Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYk
Directly Enroll in Reboot Program: https://l.bttr.to/eoUsZ
Lab Tests Blog Post: https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/
Chocolate and T2D Study: https://www.bmj.com/content/387/bmj-2023-078386
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the difference between allergies and food sensitivities, the connection between the gut and skin, how a compromised gut can lead to the absorption of toxins and so much more.
Dr. Maria Azizian is a board-certified general surgeon and IFM-certified functional medicine physician who has embraced functional medicine as the way forward in health care. After years of treating urgent medical conditions like perforated bowels and diseased gallbladders, she realized medicine should be about more than just reacting and removing. It should predict, prevent, and personalize. Dr. Azizian has a special interest in early prevention of chronic diseases and longevity/anti-aging supported by the latest studies. Her skin clinic, Mindful Medical Care in Falmouth, Massachusetts, focuses on skin conditions and skin cancer.
Links mentioned during this episode:
The Clear Skin Diet Book: https://amzn.to/4gcnVXm
Dr. Azizian's YouTube: https://www.youtube.com/@mariaazizianmd
Functional Medicine Clinic: www.mindfulmedicalfunctionalclinic.com
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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Missing episodes?
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This episode covers:
The importance of addressing the root causes of symptoms, discovering whether your symptoms are normal, 4 common symptoms that patients often present, and more!Links mentioned during this episode:
"Is This Normal?" Quiz: https://form.typeform.com/to/DrqW4qlv
Giveway - Last Chance! https://sweepwidget.com/c/86143-qw7oph1r
This Week's Blog Post: bit.ly/lyonsisthisnormal
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the importance of biochemical individuality, tips for addressing health issues like migraines, the benefits of chiropractic adjustments, and so much more.
Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles.
At age six, he began suffering from migraines. For the next seven years, his headaches continued to worsen despite the best medical care he and his family could find. At his lowest point, Jeff had a debilitating headache that lasted — without so much as a day of relief — for over two years. At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal.
For the last decade, Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th.
Links mentioned during this episode:
Timeless Youth Book: www.timelessyouthbook.com
Dr. Crippen's IG: https://www.instagram.com/jeffcrippen/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
The best interviews of 2024 about the amazing properties of turmeric, inflammation, stem cells, secrets to cellular wellness, glutathione, and more!
Links mentioned during this episode:
GIVEAWAY (ends 12/16/24): https://sweepwidget.com/c/86143-qw7oph1r
E173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD: https://podcasts.apple.com/us/podcast/e173-all-about-turmeric-and-its-anti-inflammatory/id1531030448?i=1000645159025
E179: The Inflammation Equation with Dr. Tom O'Bryan: https://podcasts.apple.com/us/podcast/e179-the-inflammation-equation-with-dr-tom-obryan/id1531030448?i=1000650474190
E191: Enhancing Your Body's Own Stem Cells with Neurophysiology Scientist Christian Drapeau: https://podcasts.apple.com/us/podcast/e191-enhancing-your-bodys-own-stem-cells-with/id1531030448?i=1000659380703
E195: Secrets to Cellular Wellness with Dr. Bill Rawls, MD: https://podcasts.apple.com/us/podcast/e195-secrets-to-cellular-wellness-with-dr-bill-rawls-md/id1531030448?i=1000662393548
E207: The Master Antioxidant: Glutathione, with Dr. Nayan Patel: https://podcasts.apple.com/us/podcast/e207-the-master-antioxidant-glutathione-with-dr/id1531030448?i=1000672202289
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the importance of skin health, the crucial role of the skin microbiome, how technology can address skin concerns at their root cause, and so much more.
A scientist by background, Yug received his training at distinguished academic institutions including Johns Hopkins University (Ph.D.) and University of California, San Francisco. As a microbiologist and synthetic biologist with a background in organic chemistry, Yug has spent his career working at the intersection of microbiome research, synthetic biology, and next-generation sequencing. This research led to his desire to develop the next generation of live biologic products to treat chronic microbial diseases.
While developing this technology, Yug discovered an application to tackle acne which he quickly realized is a serious problem without a safe, high-quality solution on the market. So he set out to build Phyla and the 3-Step Phyla Phage System, to meet the unmet consumer need for clean, effective skincare and acne-fighting products.
Phyla’s breakthrough technology uses a naturally occurring organism called bacteriophage (phage, for short) that specifically targets the overgrowth of acne bacteria. This phage has been shown to flourish in healthy skin, but is nearly absent on acne-affected skin. Yug decided to democratize this revolutionary organism, put it in a bottle, and make it accessible to everyone who needs it.
Links mentioned during this episode:
Phyla Biotics: https://phyla.com
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A study on the long-term health benefits of low sugar intake during pregnancy and the first 1,000 days of life, what autophagy is, practical ways to support autophagy naturally, and more!
Links mentioned during this episode:
Blog Post on Autophagy: bit.ly/stimulatingautophagy
First 1000 Days and Sugar Study: https://www.science.org/doi/10.1126/science.adn5421
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the alkaline properties of algae, how algae can help maintain healthy cells, the importance of phytonutrients like chlorophyll for immune support, and so much more.
Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).
As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits® was born.
Links mentioned during this episode:
EnergyBits: Use discount code LYONS for 20% off at www.energybits.com
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A systematic review of the herb Bacopa monnieri, the benefits of omega-3s, my top fish oil recommendations, and more!Links mentioned during this episode:
Fish Oil Blog Post with Studies: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/
MagicMind Discount: https://www.magicmind.com/DRMEGAN20
Kion fish Oil Discount: https://glnk.io/j6vy/thelyonsshare
Butcher Box Discount: http://rwrd.io/wt4mc4c?c
Study on Bacopa: https://pubmed.ncbi.nlm.nih.gov/38671841/
Join our Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the importance of cardiac rehabilitation, how to improve sleep quality, how to talk to your doctor about preventative health, and so much more.
Early in his medical career, Dr. Rozanski performed novel research which established a strong link between psychological stress and heart disease. These findings led to a two-year Sabbatical Fellowship from the MacArthur Foundation to study mind-body medicine. During this time, Dr. Rozanski began his longtime collaboration with many of our nation’s leading behavioral medicine scientists. Following his sabbatical, Dr. Rozanski founded a large integrative program in Preventive and Rehabilitative Cardiology at Cedars Sinai Medical Center in Los Angeles.
In 1990, Dr. Rozanski joined St. Luke’s Roosevelt Hospital in New York, now known as Mount Sinai Morningside and Mount Sinai West Hospitals. During his tenure there, he has served as Professor of Medicine, Director of Nuclear Cardiology, and the leader of the Cardiology Fellowship training program. He also previously served as Chief of Cardiology for the Institution.
Throughout his clinical and academic career, Dr. Rozanski has conducted groundbreaking research in the arena of health and wellness. He has co-authored over 300 peer-reviewed medical articles and book chapters, many of which are regarded as seminal contributions in the medical field. Dr. Rozanski is also a master educator, known for his unique ability to synthesize diverse information and present it in a way that is both easy to understand and personally meaningful for those seeking better health and greater vitality.
Links mentioned during this episode:
Dr. Rozanski's LinkedIn: https://www.linkedin.com/in/alanrozanski/
Dr. Rozanski's Website: https://alanrozanski.com/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more!
Links mentioned during this episode:
Blog post on flavonols: bit.ly/powerofflavonols
Intermittent Fasting and Timing Study: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-x
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss what glutathione is and why it is crucial in detoxification and overall cellular health, foods high in cystine, lifestyle factors' role in maintaining glutathione levels, and so much more.
Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science. Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally.
Links mentioned during this episode:
Auro Wellness Glutathione: https://aurowellness.com/
High Cystine Foods: https://nutrientoptimiser.com/top-foods-and-recipes-high-in-cystine/
Auro Facebook: https://www.facebook.com/aurowellness
Auro Instagram: https://www.instagram.com/Aurowellness
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A new study on non-alcoholic fatty liver disease, how to manage fatty liver disease with nutrition and lifestyle, foods that need to be minimized or avoided to reverse fatty liver, and more!
Links mentioned during this episode:
NAFLD Blog Post: https://www.thelyonsshare.org/2023/02/07/how-to-prevent-and-manage-fatty-liver-and-why-it-is-so-common/
Camu Camu Berry Powder: https://amzn.to/47wsGrE
Camu Camu and NAFLD Study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(24)00403-8?
Join Our Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the significance of gut health, the intricacies of women's health regarding perimenopause and hormone balance, the impact of stress, the necessity of creating healthy routines, and so much more.
Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. As an inspired Wife and Mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.
Links mentioned during this episode:
Jenn's Perimenopause Support Guide: https://jennpike.com/perimenopausesupport
Jenn's Instagram: https://www.instagram.com/jennpike
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A new study on preventing Type 2 diabetes, symptoms of inflammation, how to reduce inflammation, and more!
Links mentioned during this episode:
Blog Post on Inflammation: bit.ly/inflammationexplained
Inflammation Reduction Supplements: https://us.fullscript.com/plans/lyonsshare-reducing-inflammation
Type 2 Diabetes Study: https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae422/7695531
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the importance of maintaining a healthy lifestyle, the significance of hydration and the role of electrolytes in the body, how urine can indicate certain health conditions, and so much more.
Dr. Michael Garko, Ph.D. is an award-winning university professor and researcher, nutritionist, consultant, writer, journalist, and radio host-producer. He passionately believes that your health is your wealth, and your health is the wealth of those who care about and love you. In that regard, Dr. Garko has extensively studied, written about, lectured, and reported (as a journalist) on the use of nutrition, dietary supplementation, and diet and lifestyle strategies to educate and empower others on how to create, sustain, and reclaim their health.
Links mentioned during this episode:
Ask Dr. Garko: https://straussnaturals.com/pages/ask-dr-garko
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more!
Links mentioned during this episode:
Types of Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
Recommended Magnesium Products: https://us.fullscript.com/plans/lyonsshare-magnesium-formats
Kion Aminos: https://glnk.io/j6vy/thelyonsshare26m
How To Speed Muscle Recovery Blog Post: https://www.thelyonsshare.org/2021/03/29/how-to-speed-up-muscle-recovery-and-what-is-muscle-recovery-anyway/
Magnesium and Chronic Disease Study: https://link.springer.com/article/10.1007/s00394-024-03449-0
Join Our Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the importance of circadian rhythms, the significance of maintaining a regular eating and sleeping schedule for optimal health, Ozempic benefits and side effects, and so much more.
Dr. Parrella is the Chief Medical Officer at Zero and the Chief of Lifestyle Medicine at Rush University, where she has helped more than 10,000 patients struggling with overweight, obesity, and other metabolic-health conditions. At Rush, she is also the Director of Strategy and Implementation for the Department of Surgery and an associate professor. Dr. Parrella is a highly sought-after speaker and expert consultant for organizations including the NFL, United Airlines, and Google.
Links mentioned during this episode:
Zero Longevity Website: https://zerolongevity.com/
Zero Longevity Instagram: https://www.instagram.com/zerolongevity/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
What perimenopause is, 4 things that make perimenopause worse, how to make perimenopause better, and more!
Links mentioned during this episode:
Things that Make Perimenopause Worse … and 5 Things that Make it Better!: https://bit.ly/lyonsperimenopause
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the science of behavior change, the importance of making healthful choices easy, debunk the myth of motivation, and so much more.
After graduating from the University of Michigan Ross School of Business, Jenn Trepeck founded Better Life Now LLC while working full-time in hedge funds. In 2019, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries. On the show, science-based tips and tricks for how to achieve wellness and weight loss for real life are discussed – because who wants a life without fries or dessert?! Topics tackled on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition.
Links mentioned during this episode:
Jenn's Instagram (podcast): https://www.instagram.com/saladwithasideoffriespod/
Jenn's Instagram: https://www.instagram.com/jenntrepeck/?hl=en
Jenn's Website: https://asaladwithasideoffries.com/
Jenn's Wellness Discovery Call: https://calendly.com/jenntrepeck/wellness-discovery-1-1
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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