Episodes
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In this episode, we're joined by Tommy Richardson, a former USMC Infantryman and Navy SEAL with a combined 26 years of service. Tommy is a Guest Contributing Writer at Westside and is passionate about shedding light on Louie Simmons' methods for both those active in the U.S. military and those seeking enlistment. Tommy is also the CEO of Divine Savagery, consulting firm that trains the characteristics of shoot, move, and communicate in order to effectively prepare an individual, group, team, or organization for success in all areas of action, business, and life.
We cover Tommy's military career, strength requirements for & the evolution of strength training in the military and his recovery from brain surgery, going from pressing 5lbs dumbbells to benching 500lbs a year later.
Key Points:
- The importance of listening and adapting training methods to individual needs, especially in a military context.
- The evolution of military training, highlighting advancements in fitness protocols and a more personalized approach to wellness.
- Tommy shares his personal experience of recovery from brain surgery, illustrating the significance of mental resilience and goal-setting.
Check out Tommy's articles on our blog
Follow Tommy:
LinkedIn: TD Richardson
http://www.divinesavagery.com/
Follow Westside Barbell:
Website: Westside BarbellInstagram: @westsidebarbellofficialFacebook: @westsidebarbellofficialTwitter: @westsidebarbellPlease support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport SurfacesCLMSConjugate TacticalThe Conjugate Club -
In this episode, we’re joined by Sarah Welsh, an expert in Applied Behavior Analysis (ABA), to explore how ABA is applied to enhance performance in professional athletes. We begin by discussing Sarah’s background, including her inspiration for getting into the field, and break down ABA into simple, digestible terms for our listeners.
From there, we dive into a real-world case study of a professional athlete struggling with consistency in high-pressure situations. Sarah walks us through her behavioral assessment process and how ABA techniques can be used to improve focus, consistency, and overall performance under pressure. We also discuss common misconceptions surrounding ABA and the challenges of applying it in high-performance environments like sports.
Finally, Sarah provides practical ABA techniques our listeners can apply in their daily lives and shares insights into the future of ABA, particularly in sports psychology.
Key Points:
• Sarah’s background and what led her to ABA • Breaking down ABA for a general audience • Applying ABA to improve athlete performance in high-stakes environments • Addressing challenges and misconceptions in the field of ABA • Practical ABA techniques that listeners can apply in their own lives • Future outlook on ABA in sports and performance
Follow Sarah here: Instagram: https://www.instagram.com/SarahWelshBehavior Catalyst Behavior Project Website : https://catalystbehaviorproject.com/
Follow Westside Barbell:
Website: Westside BarbellInstagram: @westsidebarbellofficialFacebook: @westsidebarbellofficialTwitter: @westsidebarbellPlease support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport SurfacesCLMSConjugate TacticalThe Conjugate Club -
Missing episodes?
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Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & MoreToday's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City. Key topics covered:- ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world’s premier grappling competition.- Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance.- Ally Kennedy’s Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance.
Follow Westside Barbell:
Website: Westside BarbellInstagram: @westsidebarbellofficialFacebook: @westsidebarbellofficialTwitter: @westsidebarbellPlease support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport SurfacesCLMSConjugate TacticalThe Conjugate Club -
Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship.https://adcombat.com/
Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the right competitions, and the unique challenges he faces in high-stakes tournaments. Dante also shares his experiences training at Westside Barbell and the gym's critical role in his preparation.
This episode is a must-listen for both professional and aspiring athletes. It is packed with practical advice, personal anecdotes, and lessons on discipline and perseverance.
Key Highlights:
- Dante Leon’s training regimen and competition prep- Balancing strength training and jiu-jitsu- Managing training camps and competition schedules- Adapting to the unpredictable nature of high-stakes tournaments- Insights into the unique culture at Westside Barbell
Follow Dante Leon:
Instagram: @DanteLeonTwitter: @DanteLeonFollow Westside Barbell:
Website: Westside BarbellInstagram: @westsidebarbellofficialFacebook: @westsidebarbellofficialTwitter: @westsidebarbellPlease support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport SurfacesCLMSConjugate TacticalThe Conjugate Club -
Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown. Deep dive into Matt's journey as he shares his experiences transitioning from a professional fighter to a dedicated coach and family man.
Discover how he navigates his post-retirement life, his insights on training and injury prevention, and his unique challenges throughout his fighting career. Matt also opens up about his first encounter with Westside Barbell, his training evolution, and the gym's critical role in his career.
This episode is a must listen for both professional and aspiring athletes. It is packed with personal anecdotes, professional insights, and lessons on discipline and perseverance.
Key Highlights:
Matt Brown's weight gain and current training regimenTransitioning from fighting to focusing on business and familyThe importance of injury prevention and strength trainingReflections on his career and future goalsInsights into the unique culture at Westside BarbellFollow "The Immortal" Matt Brown:
Website: Immortal Martial Arts CenterInstagram: @IamTheImmortalTwitter: @IamTheImmortalFollow Westside Barbell:
Website: Westside BarbellInstagram: @westsidebarbellofficialFacebook: @westsidebarbellofficialTwitter: @westsidebarbellPlease support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport SurfacesCLMSConjugate TacticalThe Conjugate Club -
Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athlete
Ally Kennedy is not only a top-tier professional lacrosse player but also an assistant coach for the Ohio State women’s lacrosse program, where she coaches the Buckeye offense.
Key Highlights:Ally's background in LacrosseThe development of Pro Lacrosse for WomenThe impact of training at WestsideFollow Ally:Instagram: @allykennedy30Follow Westside Barbell:Website: Westside BarbellInstagram: @westsidebarbellofficialFacebook: Westside BarbellTwitter: @westsidebarbellStudio Sponsor:Dollamur Sport Surfaces
Premium Sponsors:CLMS LandscapesConjugate TacticalThe Conjugate Club -
Join Tom Barry as he chats with Myles Robinson, Pro MMA fighter and Westside Barbell Athlete. Learn about his beginning in MMA, his start at Westside Barbell, and the trials & challenges he has overcome throughout his career
Key Highlights:Myles Robinson's background and his training at Westside BarbellInsights into training for Professional MMAThe development of MMA training at Westside BarbellFollow Myles:Instagram: @myleskrobinsonFollow Westside Barbell:Website: Westside BarbellInstagram: @westsidebarbellofficialFacebook: Westside BarbellTwitter: @westsidebarbellStudio Sponsor:Dollamur Sport Surfaces
Premium Sponsors:CLMS LandscapesConjugate TacticalThe Conjugate Club -
Join Tom Barry as he chats with Dr. Shawn Bailey, the dedicated team physician at Westside Barbell and head of The Armory in Columbus, Ohio. Dr. Bailey's primary care, physical therapy, and sports science expertise is crucial in optimizing athlete health and performance. Discover his journey, approach to sports medicine, and collaborative efforts with Westside Barbell.
Key Highlights:Dr. Bailey’s background and sports medicine expertiseInsights into athlete healthcare and performance strategiesThe collaboration between Westside Barbell and The ArmoryFollow Dr. Shawn & The Armory:The ArmoryInstagram: @we_are_the_armoryFacebook: The ArmoryTwitter: @wearethearmoryFollow Westside Barbell:Website: Westside BarbellInstagram: @westsidebarbellofficialFacebook: Westside BarbellTwitter: @westsidebarbellStudio Sponsor:Dollamur Sport Surfaces
Premium Sponsors:CLMS LandscapesConjugate TacticalThe Conjugate Club-
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Join Tom Barry and Burley Hawk as they break down the fundamentals of the Conjugate System and guide you in incorporating it into your training. Addressing common questions, they discuss when to start, appropriate warm-ups, exercise selection, and more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insights to enhance your strength and conditioning journey. Learn how to balance your training, push accessories, and adapt the system for maximum results.
Key Highlights:Basics of the Conjugate SystemExercise selection and warm-up routinesTips for balancing and modifying the systemBeginner programs and advanced techniquesFollow Westside Barbell:Website: Westside BarbellInstagram: @westsidebarbellofficialFacebook: Westside BarbellTwitter: @westsidebarbellStudio Sponsor:Dollamur Sport Surfaces
Premium Sponsors:CLMS LandscapesConjugate TacticalThe Conjugate Club -
Join Tom Barry and Burley Hawk as they delve into the versatility of the Conjugate System, exploring how it can be tailored to different sports, including golf. They discuss PGA-level golfers' unique challenges and the importance of specific training methods to enhance performance and coordination. This episode provides valuable insights into adapting the Conjugate System for various athletic needs, highlighting practical applications and real-world examples.
Key Highlights:Application of the Conjugate System in golf and other sportsInsights into the physical demands of PGA-level golfersImportance of hand-eye coordination and specific training techniquesEngaging with the community through forums for deeper discussionsFollow Westside Barbell:Website: Westside BarbellInstagram: @westsidebarbellofficialFacebook: Westside BarbellTwitter: @westsidebarbellStudio Sponsor:Dollamur Sport Surfaces
Premium Sponsors:CLMS LandscapesConjugate TacticalThe Conjugate Club -
In this episode, Tom Barry interviews professional MMA fighter Lance Palmer about the importance of balancing conditioning and strength training, especially for athletes preparing for competition.
They delve into how training adaptations evolve with age and the significant impact on joints and overall strength. The conversation highlights the philosophy of completing hard work before training camps to focus on specific fight preparation. Additionally, they explore how skill and strength play pivotal roles in athletic performance.
Key Highlights:Balancing conditioning with strength trainingTraining adaptations and their impact on joints and strengthPhilosophy and structure of training campsThe interplay between skill and strength in athletic performancePlease support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: https://www.conjugateclub.com/
Lance Palmer is an accomplished American professional mixed martial artist and former collegiate wrestler. He is a four-time NCAA Division 1 All-American and was a dominant force in high school wrestling, securing four OHSAA state championships. Further cementing his legacy in the world of mixed martial arts, Palmer has twice claimed the title of PFL (Professional Fighters League) world champion.
00:00 Intro00:20 Beginning Wrestling05:50 Getting in St. Edwards High School22:23 Introduction to Strength Training32:22 What sets St. Edwards apart40:07 Success at St. Edwards49:07 Pinned51:14 Wrestling Bears1:03:50 Ohio State1:08:28 Going From Highschool to College1:27:28 Training what works for you1:29:50 Combat Sports1:39:58 Recruitment1:47:02 Training Partners1:50:10 Training at Westside2:01:53 Outro
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In this episode, Tom Barry interviews professional skateboarder and fitness coach Neen Williams. They discuss how Neen balances his passion for skateboarding with the work it entails, sharing insights on setting and achieving new personal records (PRs) in training. Neen emphasizes the importance of continuous learning and staying motivated personally and professionally. Engage with Neen as he shares his journey of helping others and the value of community engagement.
Key Highlights:Balancing passion and workAchieving new personal records (PRs) in trainingContinuous learning and its importanceStaying motivated in personal and professional lifeCommunity engagement and helping others-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/
- Conjugate Tactical: https://conjugatetactical.com/
- The Conjugate Club: https://www.conjugateclub.com/
Neen Williams is a Professional skateboarder, athlete, coach, business owner, and restaurateur.
Follow Neen here:
Socials:
@neenwilliams Accross all platforms
Neen's Spice Rubs:
https://neenwilliamsco.com/
@nadcofficial
Check out Neen's Restaurants:
@nadcburger
00:00 Intro
00:27 Strength Training & Skateboarding
06:38 Creating A Hierarchy of Training
07:57 Dialing Your Life Into Being A Pro Athlete
15:41 Street Skateboarding
22:54 Preparing for a shoot
24:43 Neens 5 Tips For Strength Training
26:14 Moving to A 3 Day Model
28:12 Giving Back
31:54 Day In A Life Of A Pro Skater
36:42 Sponsor In Skateboarding
39:08 Neen's Spices & Restaurants
45:44 The Never-ending Work Day
46:50 Parting Thoughts/Outro
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Please support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/
- Conjugate Tactical: https://conjugatetactical.com/
- The Conjugate Club: https://www.conjugateclub.com/
Craig Bongelli is a former professional strongman and is a highly experienced strength coach who has worked with athletes in multiple disciplines. Currently coaching @Onnitofficial in Austin, Craig is a valued member of Westside Alumni
Follow Craig Here:
https://www.instagram.com/theconjugatecowboy/
https://www.craigbongelli.com/
If you wish to support the podcast directly, here is the donation link:
https://donate.stripe.com/8wMcOz8yg7Ml4pO4gg
00:00 Start
00:04 Craig's Start at Westside
13:33 Learning at Westside
20:41 Craig's journey after Westside
26:57 Misunderstandings of the Westside System
34:59 3 tips to implement conjugate
38:28 transitioning from athlete to coach
40:53 Learning from outside the Westside System
48:19 Working with athletes
58:35 Taking Athlete's losses personally
1:08:07 Craig's time at Jackson-Wink MMA
1:19:45 Professional MMA Training
1:23:41 Understanding Westside History
1:29:58 What is Onnit Gym?
1:31:54 Westside Memories
1:35:23 Parting Thoughts/Outro
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Please support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/
- Conjugate Tactical: https://conjugatetactical.com/
- The Conjugate Club: https://www.conjugateclub.com/
Dorian Price is is a highly accomplished Muay Thai fighter and Coach. He fought in the legendary Lumpinee Arena, is a UFC Veteran and was a contestant on season 6 of the Ultimate Fighter. He played an integral role in the development of the MMA program here at Westside Barbell
Follow Dorian here:
https://www.instagram.com/coachdorianprice/
Linktree: https://linktr.ee/WestsideBarbell
If you wish to support the podcast directly, here is the donation link:
https://donate.stripe.com/8wMcOz8yg7Ml4pO4gg
00:00 Intro
00:44 How did Dorian end up in Muay Thai?
05:13 THe 4 Horsemen of American Muay Thai
10:04 Dorian's "little stint" in MMA
18:30 Dorian's Style of Muay Thai
25:02 Meeting Matt Brown
27:46 FIghting and Living in Thailand
44:09 Dorian's Clinch and Elbow Game
53:06 Training Matt Brown
54:51 Fighting in Lumpinee
01:16:13 Big Boss
01:18:35 The Hello Kitty Scooter
01:33:49 THe Double Knockout
01:44:46 Developing the Westside MMA program
02:09:42 Outro
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Please support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: https://www.conjugateclub.com/
Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system. Today's episode is covering Max effort.
If you wish to support the podcast directly, here is the donation link:
https://donate.stripe.com/8wMcOz8yg7Ml4pO4gg
Blog post and sample workout here:
https://www.westside-barbell.com/blogs/the-blog/max-effort-walk-through
References:
-Bompa, Todor. "Theory and Methodology of Training." (1999)-Kurz, Tomas. "Science of Sports Training." (2001)-Lapututin, Nikolai; Oleshko, Valentin. "Managing the Training of Weight Lifters."-Siff, Mel. "Supertraining" (2004)-Zatsiorsky, V. M. "Science and Practice of Strength Training." (1995)-Simmons, L. "Westside Barbell Book of Methods." (2007) Westside Barbell.-Verkhoshansky, Y., & Siff, M. C. "Supertraining." (2009) Verkhoshansky
Check Out Our Links:
Starting Conjugate: https://www.westside-barbell.com/search?q=starting%20conjugate&tab=articles
Linktree: https://linktr.ee/WestsideBarbell
00:00 Intro00:28 Max Effort05:36 Implementing the Maximal Effort Method09:53 Progressive Overload & The Maximal Effort Method12:46 Outro & Parting Thoughts
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Please support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: https://www.conjugateclub.com/
Jordan Syatt is a renowned health and fitness coach and is a record setting, world class powerlifter. Jordan Syatt started his internship at the same time with Tom. A dedicated student of Westside and the wisdom of Louie Simmons, he has applied the knowledge and philosophy learned here to all aspects of his life and business.
Check out Jordan here:
www.syattfitness.com
www.instagram.com/syattfitness
If you wish to support the podcast directly, here is the donation link:
https://donate.stripe.com/8wMcOz8yg7Ml4pO4gg
Check Out Our Links:
Starting Conjugate: https://www.westside-barbell.com/search?q=starting%20conjugate&tab=articles
Linktree: https://linktr.ee/WestsideBarbell
Timestamps:
00:00 Intro00:21 Start00:46 Jordan and Tom's beginnings at Westside21:13 Jordan's Mindset after Westside28:32 Learning From Louie31:22 The Internship41:16 Louie Simmons55:02 Jordan paved his own way58:31 Jordan's view on Westside's future1:04:35 Maintaining Integrity1:16:58 What excites Jordan?1:23:13 Outro
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Please support this podcast by checking out our sponsors:
-Studio Sponsor: CLMS - https://clmslandscapes.com/
- The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: https://www.conjugateclub.com/
Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system.
If you wish to support the podcast directly, here is the donation link:
https://checkout.stripe.com/c/pay/cs_live_a1BtRqBXnvp1g3r6bf3kG29pQhjWzec1n8oOJcG8YdPFKmwhYarWJ0DVTf#fidkdWxOYHwnPyd1blppbHNgWjA0SzM0bFdNTGpdNDMxTU1Mdjx1TDx%2FR2djNURuXUlpTG1WS0RDQ1xSfGBTcHEwSGRgYFdKMFxWMTZGc0RJNX1iXUJKSTJzPGJjMmxLSzVdU0ljY2lIcXdgNTVvV25BSlJqSScpJ3VpbGtuQH11anZgYUxhJz8nPXJIZkp%2FPXxiMkhpMXVKMWJiJ3gl
Check Out Our Links:
Starting Conjugate: https://www.westside-barbell.com/search?q=starting%20conjugate&tab=articles
Linktree: https://linktr.ee/WestsideBarbell
Timestamps:
00:00 Start01:10 Intro01:31 The Conjugate System02:42 The Maximal Effort Method03:39 The Dynamic Effort Method04:29 The Repeated Effort Method05:15 Factors To Consider07:49 Implementing The System11:41 Finding Your Weakness13:48 Accessory Work15:35 Recovery17:22 Common Pitfalls20:37 Outro
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Bobby Kaleal is an award-winning performance coach, entrepreneur, inventor, and keynote speaker who specializes in extracting greatness out of individuals, teams, and organizations.
Drawing from his philosophy of Recognition, Educating, and Consistency (REC), Bobby helps individuals and companies reach their peak potential regardless of the situation. He has presented to hundreds of small and large firms as well as top management teams on various topics, including resilience, how to stay motivated, and how to create performance metrics and goals. He also owns 11 approved patents, including a sustainable, and scalable APP that uses AI and real-time biometrics to personalize exercise and therapy protocols. In 2011, his company, Health 360, was voted one of COSE’s Ten Under 10 Award Winners, an honor recognizing the top 10 companies with 10 or fewer employees for their best practices in innovation, growth/success, value to the community and the environment, diversity promotion, and customer service excellence.
In addition to being a serial entrepreneur, Bobby is well-known for his role as the performance coach for two-time UFC Heavyweight Champion, Stipe Miocic. Miocic is widely regarded by critics, media, and commentators as the greatest UFC heavyweight fighter of all time. Bobby is credited for contributing to much of Miocic’s success and has been featured in Men’s Health and ESPN The Magazine as well as countless other top publications. In addition to coaching professional athletes, Bobby served as the performance coach for the Mentor Ohio Police, and currently coaching the SPAN (Suburban Police Anti-Crime Network) SWAT Team, the Cleveland Ohio FBI, and the elite FBI Hostage Rescue Team in Quantico, Virginia.
Bobby received a bachelor’s degree in Athletic Training and Fitness Management from Baldwin Wallace University, and two master’s degrees in Exercise Science, and Sports Management and Administration from Cleveland State University. He is a CSCS and RSCC with the National Strength and Conditioning Association, Titleist Performance Specialist (Level II), and certified coach by USA Boxing (Level II).
https://www.spireacademy.com/
00:00 intro00:21 start00:36 Being the director of performance at Spire06:36 Bobby Kaleal's career journey21:02 Cancer Patient Research29:59 What is like working with MMA Athletes38:14 biggest changes in the industry44:26 the importance of Mentors45:41 Bobby's approach to working with Athletes, Working with Stipe51:12 The Importance Of Being Open And Without Ego58:12 working with an Athlete to benefit the Athlete1:02:01 KNowing your value as a coach/how to charge in the private sector1:07:12 developing your staff1:09:42 exercises vs assessing weakness and finding the correct tool1:13:51 handling athlete's losses1:17:11 where Tom and Bobby see technology and the industry will go in the future1:38:28 You want to create Assets/training kids1:35:45 Bobby's question for his dream interview / outro
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Dante Leon is an accomplished Canadian grappler as well as a black belt in Brazilian jiu-jitsu, Leon is widely recognized as one of the most talented athletes of his generation, a reputation earned while competing in the lower belt divisions of BJJ when he earned titles at important tournaments in the International Brazilian Jiu-Jitsu Federation (IBJJF) circuit, a level of success he was able to repeat as a professional competitor.
Dante is -
2x Black Belt World Champion
Currently #3 at 170lbs in the World
ADCC bronze medalist
Follow Dante -
Instagram:
https://www.instagram.com/danteleonbjj/
https://www.instagram.com/adamasjiujitsutoledo/
Check Out Dante Competing at The Tower BJJ Grand Prix May 6th 2023
https://www.instagram.com/thetowerbjj/
Check Out Our Links -
https://linktr.ee/WestsideBarbell
00:00 Intro00:21 We're in00:26 The Rise of Professional Grappling & it's training evolution#20:20 Coming From A Small Town22:19 How Dante is Coached, Being a Student of Strength29:27 The Benefits of Strength Training, Training General To Be Specific38:07 The Advantages of Being Athletic and Skillful45:56 The Illusion of Going "All Out, All The Time"49:24 Being an Athlete and a Coach, Passing on Information54:42 The Path For A Professional Grappler1:01:44 Analyzing Tape, The Benefits of Good Information1:05:28 Bodybuilding & The Pursuit of Perfection of Exercise Execution1:07:55 What You Should Avoid In Strength & Conditioning For BJJ1:11:02 From Studying Westside To Training At Westside1:26:54 - Outro
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The concept of Conjugate Tactical predates our official launch in 2018 back nearly 10 years. Serving in a number of roles at Westside Barbell for nearly a decade, Conjugate Tactical’s founder “Gus” began to apply his knowledge of and application of the Westside Methods to address the increasing demands of the military personnel and first responders relying on the proven Westside Barbell Methods after being brought on board the headquarters' team full time.
After many years of training and coaching on behalf of Westside Barbell, in a variety of roles including being a member of the official seminar staff, this application of the methods was given the official title of Conjugate Tactical with the launch of The Conjugate Club 2018. Westside’s official online educational resource.
Conjugate Tactical has since transitioned from what it once was to what it now is; The official extension of Westside Barbell for the tactical user. Our mission is to provide “A Way” to any and all that seek our service. With over 100 strength coaches having completed our annual course, Conjugate Tactical is beginning to take shape in a number of wildly successful applications nationwide (as well as in Canada.) We will forever be rooted in tradition, including our signature crossed hatchets, and gratitude to Westside Barbell and the men and women that paved the way before us so that we can pass it on to the next generation.
00:00 Intro00:50 Gus & Westside08:25 Doing Seminars, tactical training, proving the systems17:44 Training different demographics27:41 Biggest takeaways From Louie32:42 Training tips, educating different demographics42:49 Recapping Gus's history at Westside, leading up to Conjugate Tactical47:12 Gus's Proudest memories at Westside, parting thoughts
Follow Conjugate Tactical and Gus Here:
https://www.instagram.com/conjugate.tactical/
https://www.instagram.com/j.p.gus/
https://conjugatetactical.com/
https://linktr.ee/WestsideBarbell
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