Episodes
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in this episode I talk to Will Atkins a nutritionist about all things training and nutrition for weightless and longevity.
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music by
Music: Last Summer Musician: @iksonmusic
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In this episode I talk to Dave Christie a business coach and mentor. we discuss why 12 week programs don't work, how taking a step back can help you move forwards and much more.
https://cheshirebusinesscoaching.com
Title music by Music: Last Summer Musician: @iksonmusic
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Missing episodes?
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In this episode I fly solo for the first time in a long time answering your questions. From motivation to train as a parent to what to do for your health and fitness if you don’t like going to the gym, and much much more.
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Title music by
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Music: Last Summer
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Musician: @iksonmusic
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In this episode we went in low production no notes no theme music just the tools you need to help you cope and be come self aware of your stress and stressors. With The PT Company’s resident mindset coach Gaz,
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In this episode I talk to Scott and Katie about being vegan and the impact it has on their training and lifestyle.
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Music: Last Summer
Musician: @iksonmusic
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In this episode I talk to jay a sponsored bodybuilder to talk about the positive and negative effects the sport has on mental health. In part 2 we discuss the price of bodybuilding and the negative effects of social media on young bodybuilders.
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Music: Last Summer
Musician: @iksonmusic
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In this episode I talk to jay a sponsored bodybuilder to talk about the positive and negative effects the sport has on mental health
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Music: Last Summer
Musician: @iksonmusic
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In this episode I talk to Danny founder and owner of Area 51 fitness. We discuss what it’s like owning a gym, why it’s important to stick it out when it comes to pursuing your goals and much much more. Enjoy.
Facebook - https://www.facebook.com/nick.southall.77
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Instagram - https://instagram.com/nick_southall?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr
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Website - https://www.southall-fitness.com
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Music: Last Summer
Musician: @iksonmusic
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In this episode I talk about men and why we sometimes obsess over muscle. Is it a social structure or an evolutionary traitFacebook - https://www.facebook.com/nick.southall.77Instagram - https://instagram.com/nick_southall?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrWebsite - https://www.southall-fitness.comMusic: Last SummerMusician: @iksonmusic
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In this episode I talk to Sara about what it’s like getting back into fitness after having a baby, protecting our kids from image standards on social media, how to start a fitness journey and much more.
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In this episode I talk to Gaz a life coach and pt about all things mindset.
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In this episode i talk to Maddi about her contest prep for her first bodybuilding comps. We talk the highs and lows, the prep, the big day and what happens post contest.Music: Last SummerMusician: @iksonmusic
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In this podcast myself and my client Sarah discuss her transition into strong woman training, how early onset menopause has effected that training and what she’s done to ensure she stays fit and strong. Music: Last SummerMusician: @iksonmusic
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In this episode i talk about finding the right direction to achieve your health and fitness goals.
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In this episode I talk about how fitness can come in and out of our lives, why it’s ok that things sometimes get in the way and why it’s important to realise that your fitness journey is going to be a long one.
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In this show I have my first ever guest, my friend and client Lou. We go in heavy on body dysmorphia and why the fitness industry can be so scary.
For more information and help with body dysmorphia visit
https://www.nhs.uk/mental-health/conditions/body-dysmorphia/
Theme music
Music: Last Summer
Musician: iksonmusic
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In this episode I basically talk about myself, my story and why I’m here talking to you about fitness on this podcast today.
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In this first episode i talk about why it’s important to have a why when trying to achieve your goals. Don’t know your why? Listen and find out.
