Episodes
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#298: At some point in your life, you learn to recognize the value and importance of relationships, especially friendships, that deeply connect with you and leave a positive impact on your life.
The kinds of friendships where you can rely on the person to talk through tough times with you. The types of people that will drive hours, just to see you on a rare occasion.
These of course, take time to build. But what does it start with? Your intention and how you show up for others.
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#297 (repost): Siff Haider was working in the beauty space as a blogger + podcaster and found herself struggling with her own health issues. She ultimately turned to natural remedies as a last resort and began troubleshooting with her own combination of herbs & vitamins and found herself feeling better than ever. She quickly realized that holistic remedies had the power to address women’s toughest day-to-day health issues and began building Arrae, with her husband, Nish, to share these solutions with others.
Topics Discussed:
The creation of Arrae and building brand equityMindset behind creating a brand and how to not get intimidated by what other people are doingGetting products into the hands of influencersStrategy behind influencer marketing and understanding pros and consBest relationship tips and habits - communication, long distance, as business partners, and moreEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.com
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#296: It's very common to "lose ourself" in one way or another when we get into a new relationship. It's even easier to do so when you don't have a very clear idea of who you are and what you like and don't like.
So how can you prevent some of this? How can you work towards better self-awareness and clearer understanding of who you are and what is actually aligned with you?
Emily dives into all of that on this short episode and shares her insights from personal experience with a previous 4-year relationship.
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#295: On this episode with guest Stephanie Taormina, Emily dives into the deeper questions around marriage, divorce, female friendships, navigating life in your 20s and 30s, and lots more, with her very own high school best friend's mom.
If you're someone that wants to take time to consciously make decisions, especially as you're navigating your relationships, career, and your own goals in your 20s and 30s, you'll find this episode helpful.
Book mentioned in this episode:
Fountainhead by Ayn RandTopics discussed:
The signs prior to marriage that this was not the right life partner and what Steph wish she asked herself priorNavigating divorce in a small town and facing judgementHow self-awareness and knowing your own life goals and interests play a role in a healthy long-term relationshipWhen certain friendships are no longer worth fighting forReceive weekly personal insights from Emily's email newsletter and subscribe here
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#294: One of the biggest obstacles we face as we navigate adulthood is figuring out our personal finances. From how to make more, save, invest, and of course, how to actually be conscious with the way we spend our money.
It's easy nowadays to just click the purchase button on Amazon and not think anything of it. It's easy to just swipe your credit card on everything you want, but probably shouldn't be buying. It's also easy to hoard a lot of unnecessary items in your closet.
So how can we work to be more mindful and conscious with spending money? Emily shares her personal tips on this episode and what she does exactly to be more "in control" of where her money goes, while also being savvy by investing another percentage of her disposable income into a long-term investment account.
Book mentioned in this episode:
I Will Teach You to Be Rich by Ramit SethiReceive weekly personal insights from Emily's email newsletter and subscribe here
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#293: If you feel like you're *kind of* a mess when it comes to how you're structuring your days, weeks, and months, then this episode will be a helpful one for you.
On this solo episode, Emily Elizabeth dives into her daily and weekly structure as an entrepreneur and how she creates consistency over perfection within her routines. From morning routine, evening routine, and personal tips and insights for how to organize your calendar to be more effective, she shares it on this episode.
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#292: This week's bonus episode is a quick one, focused on insights and ideas around how you can take better initiative of your life; whether that be finding more likeminded women and friends, taking on hobbies that actually interest you (pottery class, writing class, piano, sports league, etc.), and how the lack of these elements may be part of the reason as to why you don't feel deeply fulfilled in your own life.
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#291: In April 2023, Emily sat down next to an elder couple in their 80s in Florence, Italy and ended up striking a meaningful conversation with them. To the point that they invited her and her friend for hot coca after dinner to continue the conversations.
This couple has been married for 60 years, while also building a fortune well over $500M through the sale of three companies and the husband now invests as a shareholder in other companies in UK and overseas, while leading his own philanthropy organization to give back to seriously ill children.
A little more than a year later, Emily reconnected with them in-person, this time, in England where they reside, and had the opportunity to stay with them for a few days and soak in the perspectives they had to share on life in their 84 years of living.
Topics discussed:
Ultimate question to ask yourself to determine if that is truly your life partner (more than one couple shared this)Key ingredient to career and personal successHow true wealth is built and rarely ever that flashy externallyImportance of having your own life as a woman, outside of being a wife, mother, etc. How marriage can last after 50+ years of being together (and the foundation of it)Receive weekly personal insights from Emily's email newsletter and subscribe here
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#290: Shannon Race is the co-founder of bio.me, a cutting-edge gut health and fiber supplement company. She is also currently the Principal at Starshot Ventures leading investment strategy and advising existing portfolio brands on marketing and brand strategy. Additionally, Shannon serves as a board member and strategic advisor for Koia plant-based protein drinks.
Most notably, she served as Vital Proteins' Global Marketing Director where she played a leadership role in developing the marketing strategy that became the brand’s playbook for international expansion. This strategy included an influencer program blueprint that has since been adopted by the global digital team at Nestle Health Science. Her role in marketing at Vital Proteins played a significant part in the brand's repositioning from product to lifestyle, which became a major driver in Nestle Health Science's decision to acquire the brand in June 2020.
Topics discussed:
How pivoting in your career can lead to growth, even if it seems like you're going "backwards"The importance of human connection in marketing for brandsWhy you may be bloating, gassy, and have leaky gut symptomsThe reality of gut health and IBS and why probiotics help your gutHow to figure out priorities in each chapter of your careerImportant questions to reflect on when it comes to female friendshipsReceive weekly personal insights from Emily's email newsletter and subscribe here
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#289: If you struggle to separate your decision making from parents, family, or friends, then this episode is for you.
It's common for us to get caught up in the opinions of our loved ones and what they want or think is best for us.
But it's important to remember that at the end of the day, the decisions we make for our lives - whether it's who we marry, where we go to school, where we live, etc., that impacts YOU.
You live with those decisions, not the people that try to influence you.
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#288: On this episode, Emily gets candid and shares one of her top secrets to her success in personal life and in her businesses. While sharing this with others, she realized that not many people actually follow up as much as they need to and are often losing out on great opportunities, whether career or personal related, due to the lack of following up.
One of the primary reasons Emily was able to scale her boutique marketing agency to 6-figures is because of the amount of following up she did with potential clients and partners.
She also applies this in personal life, when it comes to making plans and time to see friends. While maybe following up five times is not the move in personal life, it's important to put ego aside and still follow up with friends if you want to make the connection and create time to see one another.
If you're looking for a little nudge on how to follow up more and feel more confident about doing so, this episode is a must listen.
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#218 (REPOST from April 2023): Amanda Freeman is the Founder and CEO at SLT - www.sltnyc.com. SLT (Strengthen Lengthen Tone) is celebrating 12 years of delivering the most effective and efficient results-driven workout. SLT is a boutique fitness studio business with 17 studios in NY, NJ, CT and MA and more on the way. SLT offers an innovative and challenging Pilates-inspired, high-intensity workout on The Megaformer. It's a heart-pumping, music-thumping, sweat-inducing, low impact workout.
Amanda is also the Co-Founder and CEO of Stretch*d – www.stretchdspace.com. Stretch*d is the premier one-on-one assisted stretch business. With locations in NYC and Westchester, NY, and more on the way, Stretch*d is positioned to grow via corporate owned locations, franchise locations and an expanded training program.
Topics discussed:
The reason why Amanda started SLT PilatesGrowing a "4-wall business" with multiple locations in different statesHow Amanda managed to not take on private equity and funding until the 12th location of SLTImportance of understanding your strengths and personality traits and what may work best for this specific personality (in romantic partnerships)How much does "red flags" and dealbreakers matter with someone that ends up becoming your long-term partnerWhy Amanda has not married her partner who she's been on and off with for nearly 20 years and reflecting on this romantic connectionReceive weekly personal insights from Emily's email newsletter and subscribe here
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#286: On this short and sweet episode, Emily dives into a recent personal experience from an elevator encounter with a gal and it served as a reminder of how easy it is to actually connect with others and potentially make new friends or meet your next partner.
If you know you struggle with this and need a little motivation or push, this episode is a must listen.
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#285: How often do you actually feel pleased with the direction you're going in life? Or how about, the times you notice that you look at another person's life and wish that was yours? Or wish that you were living in a similar way?
Well guess what - you can. And the power is and has always been in your hands. But how and where do you start?
First, by being brutally honest and candid with yourself about what the life would look like (with no limitations). What kind of home are you living in? Who are you sharing your time with? Financially, what does it take?
This episode will help you think about these questions and whether you are aware of your personal vision, and WHY it's so important to have awareness around what you want out of your life.
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#284: On this solo episode, Emily Elizabeth gets very personal and shares her reflection on her experiences with love, relationships, and the true meaning of "love" through her practice with mindfulness, initially learned from Thich Nhat Hanh.
From her first serious 4-year relationship, to meeting someone that deeply understood her, and to where she is now, she shares insights as if she is sharing with a fellow sister and friend, in hopes of bringing more awareness on to a few things...
If he wants to be with you, he will be with you.A man's resources does not imply "how he would treat you" - this is all intrinsic and comes from the person's personal desire, even if they are broke.There are indeed, great men out there that will treat you with love and care - prioritize looking for this.The foundation of true love is found in the art of patience, understanding, and compassion.Receive weekly personal insights from Emily's email newsletter and subscribe here
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#283: Caroline and Lizzy are those sisters who finish each others sentences. The type of sisters who would rather be with each other than anyone else on the planet. Both raised in the competitive dance world, movement and physical fitness quickly became a part of their DNA.
After college, Caroline went on to pursue investment sales in New York City. A top sales performer each year at the firm, but left feeling creatively stifled. And Lizzy went on to pursue dance professionally after receiving her BFA in Commercial Dance from Pace University.
When the Pandemic hit NYC in March 2020, Caroline and Lizzy found themselves dreaming of a career where they could do what they loved while helping others in the process. And what they loved was working out in activewear that excited them.
But the activewear they purchased kept missing the mark. The clothes were either "all trend" and "no function", or "all function" and "no trend". So in stead of waiting for their dream activewear brand to appear, they created it themselves.
Topics discussed:
Impact of childhood and upbringing into adult life in 20s and 30sTransitioning from corporate career to gaining confidence to start a brand and businessRealities of entrepreneurship life, especially when living in NYCWhy you shouldn't be afraid to enter a saturated marketBalancing personal life and career in 20s and 30sImportance of prioritizing quality of product if you're launching product-focused businessThe value of retailers and wholesale side of your businessReceive weekly personal insights from Emily's email newsletter and subscribe here
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#282: On this solo episode, Emily Elizabeth dives into the importance of "filling your own cup", especially as developing women in 20s and 30s. One of the key lessons and reminders she has heard time and time again from women with more life experience (including those who've experienced motherhood), is to always continue building yourself as a person and indulging in the things you care about - whether that be a mix of work, personal hobbies, social relationships, etc.
Emily also shares her own approach to this and what she does in her free time to "fill her own cup" as her own person. If you cannot find fulfillment in your own life and on your own, how do you expect your future children or the next generation to have examples to follow?
To be and feel your best self, requires self-care and personal pursuits. This also naturally, makes you a more insightful, developed, and interesting person along the way.
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#281: On this solo episode, Emily Elizabeth shares her four simple morning routine habits that she's kept consistent all throughout her 20s since the end of college. These habits that she's maintained in her daily routine has helped shaped her everyday lifestyle and how she feels on a day-to-day basis.
Creating simple habits to maintain as part of your core over the years and can help you stay disciplined and aligned with the lifestyle that you want more of - whether that is increasing in health & wellness or simply to help get your life more on track with the direction you want to head in.
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#280: Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.
Topics discussed:
Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your levelReceive weekly personal insights from Emily's email newsletter and subscribe here
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#279: Abraham Casallas is a Creator Business Expert, Coach, and Founder of Creator Business Academy. Early on, he realized the traditional path of going to college and climbing up the corporate ladder to one day get to a 6-figure job simply wasn't for him. This realization led him on a journey to find the type of business that would allow him to live life on his own terms and with more autonomy over his time.
On this conversation, Emily and Abraham dive into their personal entrepreneurial journeys and share insights on their first businesses, how it has impacted their work today, and impactful information that will help shape your approach to entrepreneurship.
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