Episodes
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In this episode, Rachael delves into the critical issue of "toxic loyalty" in the Executive Assistant (EA) profession, using the recent news about Matthew Perry’s assistant as a catalyst for the discussion. Rachael highlights the complexities and ethical dilemmas that EAs often face, shedding light on the hidden challenges that come with the role.
Being an EA is not just about supporting someone else’s success; it’s also about safeguarding your own wellbeing, ethics, and career trajectory. This episode serves as a powerful reminder of the importance of setting boundaries and staying true to yourself in a role that demands so much loyalty and discretion.
This episode is a must-listen for Executive Assistants who want to understand the risks associated with toxic loyalty and how to navigate them.
You'll hear insights and support on:
The Concept of Toxic Loyalty: Rachael introduces the term "toxic loyalty," describing how the dedication and commitment required in the EA role can sometimes become harmful.
Real-World Relevance: The episode draws parallels between the news of Matthew Perry’s assistant being involved in a fatal incident and the everyday realities of EAs. Rachael emphasises that while the situation is extreme, the underlying issues of blurred boundaries, responsibility creep, and manipulation are familiar to many in the profession.
Red Flags to Watch Out For: Rachael outlines key warning signs that an executive might be exploiting their assistant’s loyalty, including manipulative language and requests that push ethical boundaries.
Practical Advice for EAs: The episode offers actionable advice for EAs on how to protect themselves, including setting boundaries early, documenting questionable requests, and maintaining a strong sense of self that is not overly tied to the person they support.
About Rachael
Rachael Bonetti ia a thought leader in the EA space, someone who is unafraid to tackle the tough issues and provide the meaningful guidance that's often lacking for those in the profession. She is a highly regarded international trainer, speaker, corporate consultant, private mentor and Forbes Australia contributor.
Additional Resources:
Explore Rachael’s full team training and The Elite EA Academy for in-depth development on navigating the complexities of the EA role. Access limited edition masterclasses, free training, and other resources to empower your career, wellbeing, and longevity in the profession.Connect with Rachael
Instagram
Join the newsletter
LinkedIn
Discover Rachael's services and learn more about her
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Your work isn't who you are it's what you do ,and that's what we dive into in this bite size episode on the concept of labels and how they shape our professional identities.
Too often, we define ourselves by our roles—entrepreneur, trainer, project manager, designer, CEO, executive assistant—without realising the limitations these labels impose.
Inspired by recent observations in her business and reflecting on her own corporate career experience, Rachael explores how these labels can box us in, restrict our growth, and prevent us from exploring new opportunities.
You'll hear insights and actionable advice on:
Labels and Identity: Understanding the difference between what we do and who we are. Breaking the Box: How labels can limit our growth and exploration of new opportunities. Mindset Shift: The importance of maintaining an open mind and being willing to step out of comfort zones. Potential Over Labels: Recognising and unlocking potential beyond the labels assigned to us. Career Satisfaction and Burnout: How detaching from labels can lead to greater career satisfaction and prevent burnout. Talent mapping and succession planning behind closed doors: what it takes to progress at work and be regarded as talent.Join us as we challenge the labels, embrace our true potential, and unlock new possibilities in our careers and lives. What might unfold for you if you thought about your potential a little differently?
Connect with Rachael
Explore the website to partner, explore her courses, corporate training and consulting and private mentoring.
Join the newsletter
Follow along on IG and LinkedIn
Read her articles in Forbes Australia
Read her insights on her website
Book Rachael for keynotes and talks
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Missing episodes?
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In this bite size episode recoded from her hotel room during a Sydney visit, Rachael shares a very personal insight on the rollercoaster of body image as a late 40's woman, and the shift in mindset it takes to move through the changes with grace and acceptance.
In this raw and honest, but uplifting and empowering episode you'll hear:
How perimenopause and the seasons of life impact our body image Why being focused on what's transient robs us of the joy of life How our personal growth peaks at a time when our outside shifts the most How the current wave of weight loss drugs triggers memories of the early 2000s obsession with celebrity skinny Why loving the skin we're in is the antidote to societal pressure and normsEpisode notes:
Episode 4 of What It Means To Be Well is where you'll find special guest, Casey Rose
If you're looking to discover a healthier perspective of high performance, one that prioritises self care, find Rachael's workplace wellbeing offerings here
Contact Rachael
Website
LinkedIn
Instagram
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In this bite-sized solo episode, we delve into a story about a pivotal moment on TikTok and the reflections it spurred. From celebrating admin professionals to facing unexpected backlash with a post that was on the cusp of going viral, this episode navigates authenticity, social media dynamics, and the cost of online engagement. Tune in for insights on staying true to yourself amidst the noise of the digital world.
We explore
Authenticity vs. Algorithm: The clash between authenticity and the allure of social media growth Navigating Trolls: The effects of online negativity and the surprising insights it can bring about societal biases. Online Well-being: The impact of social media on mental health and the importance of curating a digital space that supports authenticity and positivity. Empowerment in Admin Work: Explore the significance of admin/executive assistant roles and the power of lived experience in understanding their value. Takeaways and Action Steps: Hear practical tips for enhancing your online experience, from muting negativity to mindful engagement.Recommended Resource:
Book Recommendation: Stolen Focus by Johann Harri Free Meditation: Enjoy a meditation to help you block out the noise, be in the present moment and allow your body, mind and nervous system to soften. You can access this in the Secret Freebie Vault, a space that's usually reserved exclusively for newsletter subscribers. Want in on the newsletter so you never miss the good stuff? Sign up hereConnect with Rachael
Instagram
LinkedIn
Website
Join the weekly newsletter
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In this captivating episode, we sit down with a multifaceted talent, Dean Head ACS, an award winning cinematographer, producer and director who has contributed to some of Hollywood’s biggest blockbusters. His impressive career portfolio includes Hollywood hits such as Tomb Raider, Rush Hour 2, Enemy at the Gate, Double Impact, and Transformers 4. He is also a TED Talk speaker and a published author and he is known for his insightful perspectives on the film industry and beyond.
Tune in to hear his incredible career journey, the surprising truths he discovered in the realm of blockbuster creation, and how stepping out of his comfort zone of being a behind the scenes talent, allowed him to achieve unimaginable success.
We get into:
The fascinating path Dean took to become a leading talent in film making, The pivotal moments that shaped his career and the lessons he learned along the way. Insight into the obstacles he faced in the competitive film industry. Strategies and mindset shifts that helped him navigate and overcome these challenges. Practical tips on resilience and staying motivated. Behind-the-scenes anecdotes and experiences from sets of major films. What the public doesn’t see about the filmmaking process and celebrity life. Reflecting on the challenges and stigma associated with behind-the-scenes roles. The journey to delivering a TED Talk and its impact. The transition from filmmaker to author. Exploring the themes and inspirations behind his book, Earth Movers and how the book aims to inspire and educate the next generation of custodians of the earth.Thank you for tuning in to this episode. If you enjoyed it, please subscribe, rate, and review the podcast. Stay tuned for more inspiring stories and valuable insights from industry leaders and people doing cool things.
Connect with Dean and learn more about his work
Dean's TEDx Talk:
Earth Movers book
See Dean’s work:
HSR with Brian Johnson of AC/DC
Filming a scene of Transformers 4
Contact Dean
Email
IMDB profile
Connect with Rachael
Email
Instagram
LinkedIn
Website
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In the first episode of season four I'm joined by the incredible and inspiring Lou Kelle for a soulful conversation on all things self discovery, authetic living and the liberation of living our truth.
Lou has dedicated the last nine years to teaching yoga full-time in Melbourne, Australia, while also co-facilitating international yoga teacher training programs in Thailand and hosting transformative retreats in Bali, Thailand, and Australia.
As a certified life coach, Lou's passion lies in combining yoga and self-development to create healing spaces where participants can shift limiting beliefs and create inspired lives.
Conversation Highlights:
The path to courage and willingness to follow the heart and pursue a life of freedom. Lou's journey and the experiences that have shaped her into a beacon of hope and freedom for others. Lou shares what excites her the most in her business and life, highlighting the fulfillment she finds in helping others transform and thrive. Lou discusses her journey of discovering high sensitivity and how it has influenced her life and work. And we talk about the importance of holding space for oneself AND others, particularly in roles like Executive Assistants and other in-service professions, to prevent burnout.If you like what you hear, please get in touch to let us know, or even better, rate, review, follow or subscribe so conversations like these get into as many ears as possible.
Please share this episode if someone you know might benefit from it.
Show Notes:
Connect with Lou:
Coaching Retreats Instagram And connect with Rachael: Instagram Website hello@rachaelbonetti LinkedIn -
In this heartfelt and deeply personal episode, we delve into the personal journey of becoming a caregiver for an elderly family member who is living with Parkinson's disease.
We explore the challenges and emotions that come with this responsibility, emphasising the need for open conversations about health and care before reaching this juncture.
You'll hear insights on supporting elderly individuals through medical appointments, the importance of self-care for caregivers, and practical tips for seeking local resources and aids.
Join me to understand the complexities of adult caregiving and how we can foster an inclusive work environment for those with caring responsibilities.
Your compassionate support can make a world of difference.
Connect with us:
LinkedIn
Instagram
Explore the website and subscribe to the newsletter
If you found value in this episode, please consider leaving a review or rating. Your feedback helps us reach more listeners and spread awareness about the vital role of caregivers.
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In a world where answers seem just a click away, it's easy to feel off balance when faced with uncertainty. In this bite sized episode, we explore the power of leaning into the unknown.
Discover how great leaders navigate change with grace, and why embracing ambiguity can lead to powerful self-discovery.
Learn why radical self-trust and self-compassion can revolutionise your approach to life and work.
Find out how letting go of the need for all the answers can lead to surprising and fulfilling outcomes.
You’ll hear tips and insights on:
The lessons leaders can teach us about navigating ambiguity How tuning in to our instincts helps us to move forward Why paralysis by analysis is hurting our creativity, productivity and growth The common problems executive assistant clients face in their careers relating to ambiguity The advice that created ultimate freedom for Rachael in her career and lifeIf you enjoyed this episode, please consider leaving a review or rating. Your feedback means the world to us! See you in a fortnight for more inspiring insights.
Connect with Rachael
LinkedIn
Instagram
Explore the website and subscribe to the newsletter
If you're an assistant and you'd love to step into a growth mindset, feel empowered or do things differently, join us inside The Elite EA Academy. Offered as public intakes or on-demand for full teams, this course has supported assistants all over the world unlock their full potential.
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In this impromptu, bite size episode Rachael shares how she uses returning to intentions as a compass to keep her connected to her purpose, values and mission. She talks about the unexpected ways her personal passions bled into her work, creating imapct in ways she hadn't anticipated.
You'll also hear:
How yoga changed her life, connecting her more deeply to her purpose than ever before How heart-led teachers that honour yoga's roots helped her re-discover her authenticity How the yoga lessons from the mat carried into her work, making her a better assistant and colleague How we all have the ability to become a cultural beacon at work, shaping culture through the way we show up Why considering how others experience us can make an impact at work How she wants her forthcoming book to support her community and readers An invitation for this episode to help reconnect you to your inner compass tooIf you enjoyed this episode please consider sharing with someone who could benefit too, rating and following the show.
You can connect with Rachael:
on IG @RachaelBonetti
on LinkedIn
and learn more about her work at https://www.rachaelbonetti.com/
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In this short and sweet solo episode Rachael shares the behind the scenes of her recent elopement. It's a refelctive episode that explores the pressure we can all feel to live up to what others want for us and why living our lives on our terms is essential for happiness.
In this very personal episode you'll hear:
The internal tug of war of whether to do what everyone else wanted for them, or to follow what she and Rob really wanted to do Why she ultimately chose to sneak off to get married, vs a bigger wedding How the day unfolded (including the bits they're not proud of) How Rachael overcame the need to meet the expectations of others Breaking every wedding tradition Having no regrets How loved ones took the news, and how Rachael managed her own feelings from their reactionsIf you've found yourself in people pleasing mode, or are on the cusp of a big life decision this episode will help you find your way back to your authenticity.
Let us know what you thought! Rate, review and follow the show or get in touch with Rachael directly.
Show notes
Take a peep at Rachael's favourite wedding photo here
Connect with Rachael
on IG @rachaelbonetti
or LinkedIn
Visit the website to see current ways to work with Rachael including:
speaking engagements on career success, mindset and wellbeing bespoke conferences and strategy days courses masterclasses and workshops free training and resources to support the assistant community corporate consulting to the reate ease and flow in organisations that allows everyone to achieve high performance without burnout -
In this episode Rachael shares her story from moving from a career being behind the scenes supporting the success of others, to stepping into the spotlight and out of the shadows as a business owner.
It's a personal and honest reflection on the importance of learning to trust ourselves, a reminder to always keep a focus on 'us' in some way in our careers, and why getting out of our own way can sometimes be the hardest thing to do.
Rachael explores:
Breaking the mold - both the ones we and others place us in How to create inner steadiness in times of doubt The magic in embracing possibilities without being sure of an end result What she's learned about disregarding the rule book and doing things in an unconventional way How her business came to be, and how it nearly didn't The challenges and blocks she had to overcome on a personal level to create her own version of business success The event that took the wind out of her sails and had her considering closing her business within weeks of openeing Why we should be discerning about the advice we take from others, how the support of coaches can sometimes be more harmful than helpful How she came to realise her career experience was an apprenticeship in Business Management and why she trains assistants all over the world to regard their experience as this too and it's a peep behind the veil of the assistant world with its unique challengesWhether you're a business owner or and employee, you'll relate to the pain points she shares and benefit from the wisdom about the ways we can suprise about ourselves when we least expect it.
Show Notes
If you're an assistant and you'd love to feel empowered, stand out as talent and not a resource or discover how to think like an executive and approach your work strategically, come and join us inside The Elite EA Academy. Offered as public intakes or on-demand for full teams, this course has supported assistants all over the world unlock their full potential.
Connect with Rachael
LinkedIn
Instagram
Explore the website and subscribe to the newsletter
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To kick off season three Rachael shares a behind the scenes peep of her intense corporate career as an Executive Assistant supporting Chairs and CEOs. A consistent high performer throughout her 27 year career as an assistant, appearances were deceptive. She was not thriving and nor were many of the leaders she worked closely with.
In this frank and honest episode she goes deep into the contributing factors that led to her experiencing burnout: an imbalance of masculine and feminine energy and the ways of working that make balance impossible.
Regardless of your profession, if your work is intense, if you find yourself frequently under pressure and managing stress you don’t want to miss this episode where you’ll hear practical advice to support you to:
Recognise the red flags that signal you’re out of balance How to get back to a healthy baseline of stress and pressure management Why existing in a state of ‘push’ and ‘go’ creates the conditions for burnout, low productivity and dissatisfaction at work How we can all shape culture at work through the way we show up The practical ways we can all seek to restore balance and; What shifts in our world when doNeed support to thrive at work? Here are the current ways to work together:
Masterclasses for full teams on a range of topics to support career success, mindset and wellbeing. Bespoke conferences for organisations The Elite EA Academy, supporting you to work smarter, thrive and unlock your full potential. Available to full teams or in a public intake. Private mentoring strategy sessions Key note speaking at conferences and eventsConnect with Rachael
www.rachaelbonetti.com
IG @Rachaelbonetti
LinkedIn
References:
The Creative Act, Rick Rubin
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If you're finding yourself caught on the hamster wheel of work and life, you don't want to miss this episode.
This is the last episode of Season 2 and Rachael shares what shfifted for her when she disconnected fully for the first time in years, how it felt as a small business owner to step away from her business, and the clarity that followed when she had space to view the horizon.
You'll hear tips on:
The difference beteen habits that keep us efficient, producitve and effective and habits that keep us stuck in a rut How shaking up our routine keeps our minds and brains healthy and young and makes life spicy How to bring the benefits of vacays into every day life Why viewing what we spend our time on through a strategic lens gifts us more energy, focus and, sometimes, money Practical tips to audit your time, energy and focus budget to support you to truly thrive and get back to what matters most The question to ask yourself to create more spaciousness and ease in your lifeShow Notes
Book rec: The Age Proof Brain - Dr Marc Milstein
The Elite EA Academy
Free community class: 'Othering' in the administration profession, 4 July 2023
Workplace Wellbeing
YouTube channel
And connect on IG or LinkedIn
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Show notes
In this heartfelt episode you'll hear from Michael Farah, the passionate Founder and Director of Indigenous Outreach Project (IOP). Michael is a professional dancer and youth worker who works with disengaged youth all over Australia, including in remote communities, to deliver healthy lifestyles and positive messaging around wellbeing.
The work Michael does teaching dance and leadership to youth builds self esteem, confidence, a sense of belonging and self worth.
He shares with us:
The unique struggles and challenges our vulnerable First Nations youth face How dance brings people together and home to themselves How the pandemic impacted the broader dance community in Australia What we don’t hear about indigenous culture in the media What we can all learn from the beauty of First Nations cultureImportant: we touch briefly on suicide in this conversation, so if you are sensitive to this subject please take care listening and you can find resources for support below.
Do let us know if you enjoyed the episode and consider booking the IOP dance team at your next event for an awesome, memorable experience and support our youth.
Share this episode with your friends and family to spread the word and help make a difference.
All the ways to find IOP:
Website http://www.indigenousoutreach.org https://www.youtube.com/channel/UCmUyuT3ADAkLe7KwBZqNzWg/videos http://www.instagram.com/iophiphop http://www.facebook.com/indigenousoutreachprojects http://www.linkedin.com/company/indigenousoutreachFor mental health support in Australia you can contact:
Lifeline: www.lifeline.org.au/ Beyond Blue: www.beyondblue.org.au Headspace: https://headspace.org.au/ And please use your Employee Assistance Program if you have one available to you through your workReferences in the episode:
Koori Heritage Trust: https://koorieheritagetrust.com.auConnect with Rachael
@rachaelbonetti LinkedIn: www.linkedin.com/in/rachael-bonetti-4b46561a/ www.rachaelbonetti.com -
Welcome to today's episode where we dive into the impact of celebrating success and why it's a habit we should all embrace for career growth and confidence.
Whether it's a personal accomplishment, a professional milestone, or a collective achievement, recognising and honoring our successes is an essential part of maintaining a positive mindset and sustaining our motivation.
In this episode, we'll be exploring the importance of celebrating success and the different ways we can do so, from acknowledging our progress to rewarding ourselves for our hard work. We'll also discuss the potential pitfalls of focusing solely on our failures and the benefits of shifting our attention towards our successes.
You'll hear tips and insights on:
How self esteem and confidence flourishes from celebrating success Why we're not set up to do it in today's world How taking a compliment can be a gamechanger in your career and; Why deflecting compliments harms earning potential and confidence Why not celebrating success keeps us stuck in a limited mindset or lead to burnout Why those in 'service roles' can benefit from this in particular What shifted for Rachael when she began celebrating her success in her career and in her business How you can be a champion for others, ensuring their work doesn't fly under the radarIf you know someone who could benefit from this episode please share with them and consider rating, reviewing and following the show so you don't miss any future episodes.
Did this episode resonate with you? Get in touch to let me know!
Connect with Rachael
@rachaelbonetti on IG Explore ways to work together at www.rachaelbonetti.com Follow or connect on LinkedIn -
Welcome to this bite-sized solo episode with Rachael, where she talks all things motivation. In this episode, Rachael will share her personal experience of rediscovering motivation and provide practical tips to help you get it back when it’s missing in action.
Rachael talks about three particularly challenging moments in her life:
Staying motivated whilst experiencing burnout Finding ways to be motivated to do the smallest tasks when grieving Maintaining motivation when balancing full-time work with studyShe shares how she overcame these challenges and regained her motivation and kept moving forward when she was overwhelmed or things just felt hard.
Rachael provides practical and accessible tips to help listeners rediscover their motivation and shares why taking time for yourself, reflecting on your priorities, and being kind to yourself are the starting point.
We hope you find the tips helpful and that you’re feeling motivated to take action.
Remember to be kind to yourself and celebrate small wins along the way.
Join us next time for more inspiring content.
SHOW NOTES
In-depth tips to balance work and study - blog post referenced in the episode
Connect with Rachael
@rachaelbonetti
wwww.rachaelbonetti.com
Linkedin
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SHOW NOTES
In this episode Rachael is joined by the wonderful Anita Siek. Anita is the CEO and Founder of Wordfetti, an all-round good human and trailblazer in the intersection of copywriting and brand.
In this vulnerable conversation Anita shares how redefining her personal definition of success helped her live the life she always imagined, throwing in the towel on her career as a lawyer and embarking on an entrepreneurial journey.
Anita shares practical, pragmatic and accessible tips and wisdom on:
Advice to follow your heart and your purpose, even when it means going against what others might want for you How to recognise the inner signals that we’re out of alignment with our career and work A simple exercise to begin to create the life of your dreams, connecting you deeper to your purpose and discovering how to bring that into your work Why protecting the ‘white space’ in our calendars and lives is so important to ensure we can enjoy balance, be creative and innovative Understanding how perfectionism and imposter syndrome holds us back and what shifts when we decide to embrace imperfection Her tip for creating a monthly reset ritual that supports avoiding burnoutWhether you're a business owner or you work someone else, I know you'll enjoy hearing Anit'a inspiring story about living life on her terms.
If today's episode resonates with you please get in touch to let us know and consider rating, reviewing and subscribing to the show.
Connect with Anita
Linkedin
@anitasiek
@wordfetti
Join Wordfetti’s 3-day copy confidence challenge here
Learn more about the Wordfetti Your Words course here
Other ways to explore the wonderful world of Wordfetti
Connect with RachaelLinkedin
@rachaelbonetti
www.rachaelbonetti.com
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Show Notes
Does the thought of seeking feedback at work (or in life) fill you with dread?
Do you find receiving feedback difficult?
In this bite size episode Rachael riffs on why avoiding seeking feedback holds us back in our careers. She shares:
Why feedback can feel hard to hear Why we resist giving feedback Why we might avoid seeking feedback How perfectionism can hinder our comfort with seeking feedback What shifts when we are courageous enough to embrace hearing how others experience us And how it supports developing executive presenceTune in to hear practical tips to receive feedback in a constructive way, to diffuse the heat from a situation if you’ve been blindsided by it and a simple formula to seek feedback proactively and to use it to your advantage to support growth.
Work with Rachael
Rachael is a corporate consultant, trainer and international speaker. You can explore the ways to work with Rachael at www.rachaelbonetti.com
Connect with Rachael
Linkedin
Instagram @RachaelBonetti
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This conversation with Jem Stone is brimming with heartfelt wisdom and important insights about the wellbeing landscape that we all need to hear and can benefit from to help create inclusive spaces where everyone feels welcome and has the opportunity to thrive.
Jem is a change maker, thought leader and trailblazer whose mission is to create safer, culturally sensitive spaces in the yoga community, the wellbeing landscape and beyond into every day life.
The wisdom Jem shares in this conversation will change the way you think about your relationship to the earth and challenge your view of what it means to be well - the mission of this podcast.
To me, expanding our view of wellbeing has to involve the inclusion of First Nations perspectives, the challenges and work to do, the patience and commitment to genuine connection and understanding.
In this conversation we get into what safe spaces look like in the wellbeing world and how we can all benefit from and better appreciate the philisophy and ways of being that kept our Australian First Nations people well for over 80,000 years.
I encourage you to listen to this episode with an open heart and mind and I invite you before you do to consider the Country you are on.
Can you connect deeply to the land? What gratitude can you hold in your heart today for the space you call home? How can you tread lightly on the land today? And how can you open your heart and mind to find a meaningful path to reconciliation?This episode was recorded on Bunurong and Boon Wuurrung land and Wurundjeri Woi Wurrung land.
CORRECTION in this episode incorrectly made reference to the wonderful Sara "Thomas", co-creator of Wayapa Wuurrk - Sara's last name is Jones.
About Jem
Jem Stone considers herself an Earth Custodian and acknowledges all her ancestral roots that include: Indigenous Australian from The Bundjalung Nation, Native American, Afro Caribbean, English and Irish.
Working in the wellness industry for over twenty years, Jem is a Wayapa Wuurrk Practitioner, Trainer and Early years learning educator, Rebirthing Breathwork Therapist and Educator and co-creator of Rebirthing Breathwork Australia, She is a Deakin University projects chief investigator, Cultural Consultant, We Al-Li facilitator, and shares Meditation and sound healing.
Jem creates Indigenous lead programs and facilitates workshops to various audiences, from the corporate arena to pre-school aged children, specialising in wellness spaces.
She arrived in healing spaces and the wellness industry through her own personal healing journey, inspiring her to create her business ‘Wayah Wellness’ to share the healing benefits she’s experienced first-hand.
Jem currently lives on Wurundjeri Wio Wurrung Lands in Naarm, Northern Suburbs of Melbourne and travels regularly to share this work around the continent. She walks gently wherever she is.
Show Notes
Dadirri video by Dr Miriam-Rose Ungunmerr
Ways to connect and work with Jem
Wayapa Wuurrk practitioner training on 25-31 March
Find other training and events at https://linktr.ee/JemStone
www.wayahwellness.com.au
www.rebirthingbreathworkau.com.au
www.ngungwulah.com.au
Jem Stone IG
Connect with Rachael
wwww.rachaelbonetti.com
@rachaelbonetti
LinkedIn
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In this episode I’m joined by Dr Matthew Goodman, a licensed clinical psychologist, coach, consultant, and speaker.
He is a Clinical Assistant Professor of Psychiatry and the Behavioral Sciences at the University of Southern California (Los Angeles) and provides coaching and consulting through The Middle Way and Conscious Consulting Group, a global think-tank and consulting agency.
Dr. Goodman blends neuroscience, behavioral science, systems-thinking, and spirituality to support individuals and organizations in reaching their full potential.
He is also the author of "Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults" and hosts The Middle Way podcast, on which I’ve been a guest.
In our conversation you’ll hear his insights on:
Conscious communication and conscious leadership The positive shift that can occur within our relationships when we begin to take a conscious approach to the way we interact others and; What that might look like in practice Why feeling seen and heard is one of the greatest gifts we can offer to another human being Tips to apply conscious communication at work Tips to develop self awareness of how others might experience us What radical responsibility looks likeI hope you enjoy listening to this conversation as much as I enjoyed recording it.
You can find the the ways to work with Matt, follow him on socials, tune into his show or read his book in the show notes below.
SHOW NOTES
Connect with Matthew
LinkedIn Instagram: @matthewgoodmanphd Conscious Consulting Group Personal Website Read his book: Simple Stress Reduction, Effective Practices Tune into his podcast, The Middle Way With Dr Matthew Goodman and the episode with Rachael Matt’s course: Leading Conscious Conversations Book reference: The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer, Diana Chapman and Kaley KlempConnect with Rachael
www.rachaelbonetti.com @rachaelbonetti LinkedIn - Show more
