Episodes
-
What if a lifetime of purposeful days can fulfill your reason for being? Today, host Ilene Schaffer is diving into the world of ikigai with Sam Ushio, founder of Ikigai Lab. Ikigai, a revered Japanese philosophy, isn’t just about uncovering life’s grand purpose—it’s about aligning everyday actions with deep-seated values, fostering gratitude, and embracing intentionality in every moment.
Learn practical ways to integrate this philosophy into daily life, and how you can transform routine tasks into pathways to fulfillment and understand why living intentionally can lead to a richer, more connected existence. Tune in to discover the immediate benefits of aligning your life with your true values and how to make every day count.
- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Need a boost of inspiration? Ilene Schaffer and her brother Brad Brenner, a full-time artist, explore the profound impact of art and creativity on our well-being and sense of home. Through personal anecdotes and insights from positive psychology, you'll learn how engaging with the arts can transport us to the present moment, evoke deep emotions, and cultivate a deeper appreciation for the world around us.
- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Missing episodes?
-
Ever wondered how to make a lasting impression without sacrificing your authenticity? Shannon Polly has mastered the art of merging acting techniques, positive psychology, and her Midwest sensibility to elevate leadership presence. In this episode, Shannon reveals how senior leaders can step into their power by managing nerves, shifting mindsets, and genuinely connecting with their audience.
Whether you aim to land that big promotion, take command in meetings, or simply boost your confidence in daily interactions, Shannon’s direct advice will show you how to harness your unique strengths and make your mark as a leader. Tune in to find out what’s possible when you embrace and project the best version of yourself.
- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Discover how integrating play into your daily routine can transform your well-being and productivity. Host Ilene Schaffer interviews Dr. Elaine O’Brien, a pioneer in the psychology of human movement, to explore the powerful benefits of play detailed in her books ‘The Power of Play’ and ‘Splash Dance.’ Learn practical strategies to incorporate joyful activities into your busy schedule, enhance flow, and foster positive growth.
- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
How does adaptability impact our life’s path? And how adaptable do you think you are? On this week’s episode, host Ilene Schaffer sits down with Henry Richardson, the dynamic founder of Define Living, to explore the art of the pivot in life and leadership. From an All-American diver to a wellness industry pioneer, Henry’s journey is a profound example of adaptability. You’ll learn how he transformed a career-ending injury into a pathway for innovation and how he continuously navigates change with grace and determination. Henry shares essential skills of managing uncertainty, embracing new directions, and redefining success on your own terms. Tune in to learn what’s possible when we pivot with strength and turn challenges into opportunities for growth.
- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
There is an art to genuine relationship-building. In this episode, Ilene Schaffer sits down with her brother Brad Brenner to talk about how authenticity, curiosity, and positive interactions form the backbone of strong personal and professional networks. In this episode, learn practical ways to enhance your connections through sincere engagement, effective listening, and being truly present in every interaction.
- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Discover how movement and play can transform your performance, boost your confidence, and elevate your entire team. Join host Ilene Schaffer in a vibrant conversation with Dr. Elaine O’Brien, a seasoned expert in kinesiology and positive psychology, as they explore the transformative power of physical activity and playfulness in daily routines.
In this episode, Dr. O’Brien shares actionable strategies for integrating simple movements into your day, from walking meetings to energizing quick exercises. Delve into the insights from her upcoming book, “Splash Dance,” which combines aqua fitness with positive psychology, and uncover the pivotal role of play outlined in her co-authored book, “The Power of Play.” Learn how these practices can enhance your mental health, strengthen social connections, and increase overall joy, laying a solid foundation for resilience and personal growth.
- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Drawing parallels between nurturing ambitions and cultivating a garden, host Ilene Schaffer is here to show us how to “fertilizing the ground” for future growth. You'll learn how understanding the motivations behind our goals and celebrating small wins can create a pathway to significant achievements. Plus, Ilene brings insights from Angela Duckworth on how situational factors and accountability shape our success, sharing her own story of how incremental steps led her to earn a master’s in applied positive psychology. Let's find out what's possible when we plant the seeds of future success today.
- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Feeling overwhelmed by the constant demands of work and life? Ilene Schaffer welcomes Dr. Della Sanders, a renowned mindfulness coach and the driving force behind MPowered Consultants. Della has enriched countless lives by seamlessly integrating mindfulness into leadership and everyday routines.
In this episode, Della and Ilene delve into the transformative power of mindfulness, discussing its critical role in managing stress at work and the importance of dedicating time to this ancient practice amidst a busy schedule. They share actionable tips and insights on how to incorporate mindfulness into your daily life to enhance decision-making, reduce stress, and improve overall well-being.
Tune in to discover how leading—and living—with intention and awareness can redefine your personal and professional life. Let’s explore what’s possible when we commit to mindfulness as a core component of leadership.
- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Ilene Schaffer sits down with her brother Brad to explore strategies for managing imposter syndrome, emphasizing the power of authenticity, self-awareness, and shifting from a deficit to an abundance mindset. They discuss how comparison to role models can fuel imposter syndrome, and why showing up as your true self is the antidote. You'll walk away with practical guidance for overcoming the self-doubt that can hold us back, no matter our field or level of achievement.
___"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.
- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Did you know that even the smallest adjustments can lead to significant improvements in how organizations function? In this episode, Ilene Schaffer is joined by Liz Scott, an experienced HR leader with a profound understanding of organizational design. Liz discusses the transformative power of small, strategic changes in the workplace and shares her expertise on setting boundaries in remote work, enhancing communication, and managing change effectively.
You will learn the key principles of care and clarity, and practical strategies for refining team structures and fostering a culture of thoughtful leadership. Let’s find out what’s possible when we lead thoughtfully and strategically.- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Tackle perfectionism head-on In the Moment with Ilene Schaffer. Learn how embracing self-compassion and forgiving oneself can enhance resilience and performance. Ilene shares transformative stories and practical tips to help leaders be as kind to themselves as they are to others. Ready for a change? Silicon Valley Change is here to support your journey.
___"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.
- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
It's time to investigate another often overlooked aspect of leadership development: the role of trauma. Host Ilene Schaffer is joined by Lisa Zigarmi and Stella Grizont for a discussion that moves beyond the surface of trauma’s challenges to explore its transformative potential in professional growth.
Lisa, an organizational psychologist and leadership coach, alongside Stella, an executive coach and author, discuss how personal histories and traumatic experiences can serve as profound tools for developing authentic and resilient leadership. They share insights on how these deep-seated experiences can enhance empathy, drive innovation, and create inclusive workplace cultures.
Learn practical strategies to harness your past to lead with greater authenticity and impact, and discover what's possible when we embrace our full selves can elevate our professional capabilities and relationships.
- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
How do you know when you're finished with a project? Ilene Schaffer sits down with none other than her brother, career artist and painter Brad Brenner, to share practical tips for deciding when it's time to find a stopping point.
You'll hear about the delicate balance of creation and the art of not overdoing it. Especially insightful, Brad shares advice about disconnecting identity from output and using art as a conduit for connection.
___
"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
What does values-driven leadership look like? Ilene Schaffer and Ann Rhoades, a pioneer in revolutionizing workplace cultures at renowned companies like Southwest Airlines and JetBlue through her firm, People Inc. Today, they discuss how building a culture that attracts and retains top talent can also enhance customer experience.
They discuss the critical role of personal relationships and consistent communication in bridging digital divides in remote and hybrid work settings. Ann also shares insights on hiring for values alignment and adapting organizational cultures to today’s dynamic business environment. Tune in to discover the transformative potential of putting values first.- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Feeling swamped by the relentless wave of information? Ilene Schaffer is here with a tip: the 'parking lot' method—a simple yet effective way to capture, prioritize, and revisit information when it suits you.
Ilene highlights practical tips to ensure nothing slips through the cracks. Whether you're a professional juggling multiple projects or simply trying to keep your daily tasks in order, this episode offers valuable insights on staying calm and in control by parking information until you're ready to address it.
___
"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Ilene Schaffer sits down with Claude Silver, the heart-driven Chief Heart Officer at Vayner Media. They explore how empathy, vulnerability, and authentic listening are reshaping leadership landscapes.
Claude discusses her role in cultivating a workplace where everyone feels valued and the importance of building a collective culture rather than fitting into a pre-existing mold. Learn how to integrate empathy into your leadership to foster a thriving environment where people feel they truly matter.
Learn practical advice for leaders who want to show up authentically, regulate their emotions, and prioritize the well-being of their teams.- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Even if you don't consider yourself an "artistic" person, tapping into your creativity can be an incredibly powerful tool. How can you unlock this potential? Well, this "In the Moment" will take a little bit longer than 10 minutes - but trust us, it's worth it.
Ilene Schaffer sits down with none other than her brother, career artist and painter Brad Brenner, to share practical tips for finding inspiration and letting go of perfection to unlock your creative flow.
You'll learn the importance of emotional distancing and suspending judgment to unlock creativity, and transcending critical thinking to allow the creative process to unfold naturally.
___
"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Can we use our body to change our mind? Join host Ilene Schaffer and Rebecca Arora to explore how somatic intelligence can significantly enhance decision-making, communication, and overall leadership effectiveness.
Rebecca is an expert in somatic intelligence, an executive coach and the founder of Access Alignment. She shares practical techniques for integrating somatic practices into daily routines, helping leaders cultivate resilience, presence, and a grounded approach to navigating the complexities of the workplace.
Whether you’re a seasoned executive or an emerging leader, this conversation will equip you with the tools to harness your physical intelligence for professional growth and personal well-being. Tune in to discover how you can transform your leadership by aligning your mind and body.- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. -
Did you know that how you respond to good news is just as important as how you respond to bad news? Learn about the research on active constructive responding and how small changes in how you acknowledge others' positive experiences can have a big impact on building strong, meaningful relationships.
Host Ilene Schaffer sat down with Niels Gott to emphasize the need to be fully present and engaged when receiving good news from others, rather than making it about oneself. Find out practical ways to build trust and strengthen connections._______
"In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being.- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co. - Show more
