Episodes
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Do you feel stuck and burned out in your job? Are you tying your self-worth and identity to your productivity and career? Do you struggle to embrace being multifaceted and having multiple interests? Madison Utendahl is a founder, writer, and producer passionate about helping us change the way we think about work. We cover how to dissociate our worth from our career, the importance of self-reflection, and practical tips for those feeling stuck in unfulfilling jobs.
HEREâS THE JUICE:
The impact of our job can have on overall health and well-being
Madisonâs personal journey transitioning from corporate America to entrepreneurship
The over-employment phenomenon and its contribution to burnout
How to begin separating your identity from your work/career
Practical tips for connecting to yourself through meditation and silence
The critical distinction between self-care activities and deeper self-identity work
What it means to be 'multi-hyphenateâ
How we can create a healthier relationship with work and productivity
How the disconnection from ourselves is what leads to burnout
Taking radical responsibility for our circumstances + our ability to change
Challenging gender roles and expectations in leadership
What steps to take if youâre thinking about changing careers
Questions to ask to get clarity on your career pathWatch the full episode on Whatâs The Juice YouTube Channel
To support our ad-free show, shop Oliviaâs line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If youâd like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15Connect with Madison:
Instagram
Madison's Website
Utendahl Creative WebsiteConnect with Olivia:
Follow Organic Olivia
Oliviaâs personal IG
Organic Olivia on TikTok
Read Oliviaâs blog posts
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Are you thinking about starting a family or having another child but donât know how to prepare your body? Do you want to maximize the healthy âepigeneticsâ you pass on to your child? Or maybe youâre currently struggling with infertility and need extra support? Elizabeth Wade is a naturopathic doctor who takes an empathetic, highly-individualized, root-cause approach to reproductive health. She offers a refreshing perspective on infertility (why itâs not the end of the story and how âsubfertilityâ can be supported) and provides insights on labs, supplements, and more.
HEREâS THE JUICE:
Why menâs role in fertility is equally as important as womenâs (i.e. male blood markers that can contribute to miscarriage)
The incredible opportunity you have every 3-4 months to completely change the genetic expression of your DNA for healthier outcomes and babies
The importance of folate for both women AND men!
The difference between infertility and âsubfertilityâ â only 2% of people are considered sterile
The importance of âbelief hygieneâ and nervous system support in preparing for pregnancy
All about the tubal, pelvic, and cervical factors in infertility
How to understand labs for fertility and the exact blood panel Elizabeth recommends for preconception
Should you test your AMH or can it cause more anxiety?
What the ideal preconception diet looks like
Dr. Wadeâs opinion on organ meats and Omega 3 fatty acids
Why choline is necessary for brain development in babies and how to get enough of it
The unique combination of NAC, melatonin and coQ10 for follicle development
Watch the full episode on Whatâs The Juice YouTube Channel
To support our ad-free show, shop Oliviaâs line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If youâd like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15Connect with Elizabeth:
Instagram
Website
Fertility Reclaimed Program - code OLIVIA for 10% off
Connect with Olivia:Follow Organic Olivia
Oliviaâs personal IG
Organic Olivia on TikTok
Read Oliviaâs blog posts -
Missing episodes?
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Are you committed to your personal health but have a feeling your home is a roadblock? Do you worry about living with mold, high EMFs, or strong LED lights that can throw off circadian rhythm? Christine Cimabue is a licensed general contractor and holistic construction consultant who believes that the condition of our home can play a huge role in our ability to heal, thrive and feel safe. She doesnât fearmonger or tell you to spend $$$ on remediation â instead she gives simple, actionable tips on how we can start getting to know the quirks of our home, install simple safeguards under appliances that leak, and feel empowered with education to maintain and prevent.
HEREâS THE JUICE:
All about mold in homes â why it grows, how to find it, how to get rid of it and prevent
What it means to have a âhealthy homeâ vs a âsick homeâ and the refreshing idea that a healthy home is NOT perfect
Why decorating your bathroom with aesthetic touches like wallpaper can be problematic
Why your entire bathroom should be a âwet roomâ and what this means
The potential downsides of âenergy efficient homesâ and air-tight environments
How to effectively monitor humidity and moisture levels in each room with a $5 device to identity and prevent water damage
Her controversial opinion that basements should actually NOT be finished and what to do if you currently have a finished basement
Why LED lights can be overstimulating to our nervous systems & what to use instead to support your circadian rhythm
The affordable tool that helps to prevent and avoid potential leaks from your appliances
The key to renovating old homes with healthy materials (like KD versus green lumber)
Exact questions we can ask potential contractors when we are interviewing them and the checklist Christine gives her clients
Watch the full episode on Whatâs The Juice YouTube Channel
To support our ad-free show, shop Oliviaâs line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If youâd like to support the show, the code for my top 4 favorite formulas from my line at the moment is still active for two more weeks! You can use the code HORMONES15 to get 15% off ThyroPro, GluocBitters, Mighty Minerals and Bloat BFF.
Connect with Christine:
Instagram
Youtube
Her new podcast
Connect with Olivia:Follow Organic Olivia
Oliviaâs personal IG
Organic Olivia on TikTok
Read Oliviaâs blog posts
LINKS MENTIONED
Drip pan (Holistic10 for 10% off)
Whole home leak detector
Access panel
Hygrometer
Moisture meter
Non-flickering LED light bulbs (Holistic10 for 10% off)
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Do you notice the same patterns keep coming up with your partner or friendships? Do you find yourself afraid of conflict â avoiding hard, but necessary conversations? Are you struggling with creating the space to feel your emotions instead of numbing them? Krista Williams is a coach, podcast host, and close friend who shares how the âmother woundâ shows up in our social dynamics and the way we feel safe in the world, why codependency extends far beyond our partner, and the impact of Internal Family Systems (IFS) also known as âparts workâ on getting in touch with your inner mother.
HEREâS THE JUICE:
What the âmother woundâ is and how it is crucial for developing female friendships & feeling safe in the world
Why codependency stems from a desire for safety, stability, and connection in intimate relationships
How using internal family systems (IFS) can help us hear our true âinner motherâ who has acceptance for all parts of us
How to recognize your inner voices like the critic, perfectionist, child, and rebel
The challenges of adjusting to different versions of yourself, especially as we change and grow in the context of long term relationships
Exactly how to create space to feel your emotions and the questions to ask yourself to start processing them
The power of curiosity & asking questions in supporting your friends to come to their OWN conclusions, instead of going into fixer mode
How a darkness retreat taught Krista how to self regulate and process her emotions for the first time
Watch the full episode on Whatâs The Juice YouTube Channel
To support our ad-free show, shop Oliviaâs line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If youâd like to support the show, the code for my top 4 favorite formulas from my line at the moment is still active for two more weeks! You can use the code HORMONES15 to get 15% off ThyroPro, GluocBitters, Mighty Minerals and Bloat BFF.
Connect with Krista:
Instagram
Website
Almost 30 Podcast
Connect with Olivia:Follow Organic Olivia
Oliviaâs personal IG
Organic Olivia on TikTok
Read Oliviaâs blog postsLINKS MENTIONED
Finding the Inner Mother Retreat in Portugal
True Essence Retreat in Ibiza
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Curious as to how Alzheimerâs, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health â and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and advocate for humanity who shares with us the importance of trusting your bodyâs wisdom, taking control of your metabolic & mitochondrial health, and exactly how to become your own best healer.
HEREâS THE JUICE:
Why our healthcare system is financially designed for chronic illness
The ONE key thing depression, anxiety, infertility, insomnia, heart disease, diabetes, and even Alzheimerâs or cancer all have in common
Why our mitochondria are suffering so much in our modern world
Why blood sugar management is KEY for healing our metabolic health
How Casey gets a whopping 50 grams of fiber in a day and her favorite hacks
The 5 things that you need in EACH MEAL for your mitochondria
How the fear of death in our culture makes us profitable
The importance of trusting your body and understanding your biomarkers & labs
How to learn the language of YOUR bodyâs symptoms and start to utilize pattern recognition to be your own best healer
Codependency and the role of setting boundaries as part of your healing plan
The connection between leaky gut and energy-draining relationships
Watch the full episode on Whatâs The Juice YouTube Channel
To support our ad-free show, shop Oliviaâs line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.Connect with Casey:
Instagram
Website
Levels Website
Connect with Olivia:Follow Organic Olivia
Oliviaâs personal IG
Organic Olivia on TikTok
Read Oliviaâs blog postsLINKS MENTIONED
Bloat BFF so that you can get the fiber benefits of beans without the bloat!
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Are you curious about why, in an age of hyper-advanced technology and science, we have more chronic illness than ever? Zach Bush, MD is a renowned physician, researcher, and educator at the forefront of integrative medicine and microbiome research. He shares his revolutionary philosophy on planetary and human health â and how even beyond healing the soil, it all comes back to healing our relationships and deeply witnessing one other.
HEREâS THE JUICE:
Why disease emerges from bodies that are disconnected from nature
How âalternative medicineâ is just becoming another version of conventional medicine
Why truly witnessing one other is essential for creating a new social framework
Why the wireless communication network between microbiomes and human cells play a crucial role in your health
The wonder of the virome and how viruses actually upgrade your genetics
Why you experience strange, vivid, or even lucid dreams when you have a virus
Whatâs actually happening in your mind, body and spirit with long COVID symptoms
Why going through sickness and pain pushes you towards your highest self
How the old you/your old life needs to die so that you can see the vision for the new you
How to diversify your microbiome through food and daily habits (like your route to/from work!)
Why people in blue zones live as long as they do (hint: itâs not about eating beans)
How the antidote to our glyphosate crisis lies in ancient soil
Watch the full episode on Whatâs The Juice YouTube Channel
To support our ad-free show, shop Oliviaâs line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.
Connect with Zach:
Instagram
Website
ION Website
Connect with Olivia:Follow Organic Olivia
Oliviaâs personal IG
Organic Olivia on TikTok
Read Oliviaâs blog postsLINKS MENTIONED:
If youâre interested about his ION Biome soil supplement after hearing him speak about it on the episode, go to IntelligenceOfNature.com and use my code, ORGANICOLIVIA to save 15% site wide. Comment end
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Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren Papanos, MS, RD, CSSD is a registered dietician, hormone specialist, and sports performance expert who shares how to eat before/after workouts and her functional approach to womenâs health issues like PCOS and hypothyroidism.
HEREâS THE JUICE:
The 4 types of PCOS: insulin resistant, adrenal, inflammatory + post-pill
Why your meals directly before and after exercise should be completely different than your meals outside of your training window
Why eating fat and taking supplements (omegas, Vit C) around your workout window is counterproductive
What the bodybuilder diet got right and wrong (i.e. ârefeed daysâ for thyroid and appetite)
The potential risks of going on a low carb diet
Why your thyroid needs carbohydrates (the science on kisspeptin levels)
What labs you should request if you suspect you have a sluggish thyroid
Red light and topical glutathione for thyroid inflammation
If hair mineral tests are accurate + diet changes to replace our deficient minerals
How to relieve constipation holistically
The most ideal âexercise splitâ for women
Why itâs best to do cardio vs. resistance training on totally different days
A week of eating for both muscle and hormone health
Watch the full episode on Whatâs The Juice YouTube Channel
15% OFF OLIVIAâS FORMULAS MENTIONED IN THIS EPISODE: code âHORMONES15â
- ThyroPro
- Bloat BFF
- GlucoBitters
- Mighty Minerals
To support our ad-free show, shop Oliviaâs line of herbalist-formulated supplements www.organicolivia.com including GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for skin and liver detoxification support, and Bloat BFF for fast-acting bloat support.
Connect with Lauren:
Instagram
Website
Functional Foundations Course
Connect with Olivia:
Follow Organic Olivia
Oliviaâs personal IG
Organic Olivia on TikTok
LINKS MENTIONED:
Thyropro
Mighty Minerals
Bloat BFF
GlucoBitters
Beef Liver Meatballs recipe (for thyroid health)
LUMEBOX red light therapy - save 40% off with code âorganicoliviaâ
Ask the Herbalist: All About Hypothyroidism + Labs to Ask For episode
Richard Mandelbaum: A New Approach to Lyme Disease episode
Laurenâs Workout Program
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It takes time, love and presence to build trust with those we love⊠but how do we build a true relationship with ourselves, too? Sometimes it gets ugly when we start the journey to become our own friend. In this episode with Radhi Devlukia, we cover the exact practices and questions you can ask yourself to figure out who you really are vs. how your ego wants to be seen, and reconnect with your own voice (even if youâve never heard it before). While we go deep, we also cover the top 3 Ayurvedic practices you should implement into your day and how to prepare potent kitchen medicine by adding therapeutic spices to your food.
HEREâS THE JUICE:
How Radhiâs cultural upbringing in an Indian home with Ayurvedic influence deeply impacted her life path
Ayurvedic inspired practices to develop a relationship with your body
Why sharing your knowledge with the world is critical for shedding your ego
A reframe to stop letting imposter syndrome get in the way)
How our âseen cultureâ translates to social anxiety and people pleasing
How you can only access the hearts of others when you speak from your own heart
The one simple practice that will help to align you with your true self
How âmantra meditationâ can be the perfect solution if you struggle to meditate in silence
Why sitting with yourself in moments of silence and discomfort can help you hear your actual voice
How to build a sense of identity separate from the value you get from your relationships
The exact question to ask yourself when youâre feeling self conscious
The famous Ayurvedic âCCFâ tea that can help your digestion + metabolism
Why the ancient practice of body oiling (abhyanga) can soothe your nervous system
Why âkitchen medicineâ can actually be more potent than supplementation for both getting well and staying well
Recipes you can use to integrate spices into your life daily, including the simple 2 ingredient drink Radhi enjoys before bed
Watch the full episode on Whatâs The Juice YouTube Channel
To support our ad-free show, shop Oliviaâs line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.
Connect with Rahi:
Website
Instagram
Order Her New Plant-Based Cookbook
Connect with Olivia:
Follow Organic Olivia
Oliviaâs personal IG
Organic Olivia on TikTok
Read Oliviaâs blog posts
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Confused on where to start if you have IBS, SIBO, or can no longer eat the foods you love without reacting? Dr. Alexis Cowan, PhD is a microbiome researcher and high-performance holistic health mentor who shares her revolutionary, 3-step gut protocol to restore your good bacteria.
HEREâS THE JUICE:
How Alexisâ own 100lb weight loss experience impacted her gut health
The specific gut protocol that healed her gut microbiome, dairy intolerance and many of her clientsâ long term symptoms
Top 3 foods needed to feed your good gut bacteria
How to feed your bifidobacteria if you werenât breastfed
Why 2-4 weeks of a âpreparation phaseâ with diet changes and inflammation-busting supplements may be needed before embarking on a gut protocol
Omega-3s, hesperidin (found in orange peels) and molecular hydrogen to reduce gut inflammation and break the cycle
Why low FODMAP diets aren't a long term, sustainable treatment for SIBO
How to properly get off an elimination diet
Why carnivore and keto diets can negatively impact the microbiome long term
Why high protein diets (without enough plants) can cause constipation and discomfort
The profound link between high blood sugar, type 2 diabetes and fungal overgrowth
Her take on functional lab testing, parasites and other buzzy topics on social media
Why toxic relationships can be just as detrimental as poor sleep or digestive health
Watch the full episode on Whatâs The Juice YouTube Channel
To support our ad-free show, shop Oliviaâs line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.
Connect with Alexis:
1-1 services and courses
Instagram: @dralexisjazmyn
Undoctrinate Yourself Podcast
Purchase her courses (code "PODCAST" for 11% off)
Connect with Olivia:
Follow Organic Olivia
Oliviaâs personal IG
Organic Olivia on TikTok
Read Oliviaâs blog posts
Links mentioned:
AvailOm Omega 3 supplement
FUT2 secretor gene and bifidobacteria in the gut
To purchase red polyphenol powder, apple peel powder, or HMOs, visit www.layerorigin.com and use code DRALEXIS10
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Curious about what to expect in 2024? Jill Wintersteen, aka Spirit Daughter, spills the tea on all things astrology. With a deep interest in consciousness, Jill became a neuroscientist with a master's Degree in Psychology and later pursued her doctorate at Johns Hopkins. When her calling to help others find grounding and peace in their lives became louder than her desire to continue her education, she left the program and built a private practice infused with alignment-based yoga, Chinese medicine, and astrology. Through Spirit Daughter, Jill guides others to break through limiting beliefs to find healing and transformation. Her ever-popular lunar cycle workbooks and thoughtful courses reach millions of people all over the world, helping them to align with the energies of the Universe and manifest their visions.
Links:
Use code juice at checkout for up to three hundred dollars off any air purifier by
Air Doctor as well as an exclusive three-year warranty. Link HereHereâs the juice:
What the different astrological seasons are + what they mean
The journal prompts and questions to ask yourself this new year when reflecting on 2023
The simple ways you can start to tap into your intuition so you can ultimately learn to trust it and follow it
How to tell the difference between anxiety and intuition in your body
Why 2024 is the year of reclaiming our power/standing in our power
The major themes of 2024 and what we can expect astrologically
How collectively we are reevaluating our relationship with physical âstuffâ and consumerism. What are we consuming?
Why we are being called to limit distractions and integrate our shadow
The importance of living in our highest vibration to contribute positively to the collective consciousness
How the pandemic connected us permanently
Why 2024 is asking us to dive into partner work? We will need practices that help us nurture our relationships more than ever
What the solar eclipse in Aries next spring will bring? Hint: it might be time to launch a project or step into something new
Connect with Jill:
Follow HERE
Web HERE
Connect with Olivia:
Follow HERE
Shop herbal formulas HERE
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This episode with Amber Magnolia Hill is like receiving a warm hug from an old friend. Amber is a seasoned herbalist who handmakes beautiful plant medicines for people who yearn for knowledge about herbalism, deepening ancestral connections, and remembering what it is to be human upon the earth. She helps people to drop cultural disconnection and disempowerment, and to return to old ways of being. I loved swapping stories of spiritual plant experiences with Amber and I hope this conversation inspires you to connect with the plants that are calling to you!
Hereâs the juice:
Why herbalism is really about our relationships with plants, rather than using plants to treat specific ailments
What the concept and process of plant communication looks like
The experience that made her realize the mythical power of plants
How plants treat our spirits by bringing us into ourselves in a deeper way â bringing us into alignment with our true essence
How body oiling can help with boundary setting + how to make your own oil at home
The importance of using plants before, during and after pregnancy
Plants donât come to us unless weâre ready for them and the lessons they teach us
What the role of herbalism is in our modern day health care system now and in the future
Links from the ep:
Use this link to try Notion's powerful A.I tool for free! using this link HERE
Connect with Amber:
Follow HERE
Web HERE
Podcast HERE
Connect with Olivia:
Follow HERE
Shop herbal formulas HERE
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This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring this emotional pain that I was in. I ended up having a one-on-one breath work session with Erika and I cried like a baby. It was the first time that I felt safe to actually let go and acknowledge how much pain I was in. I loved her technique and the way that she taught and held space for me felt so comfortable â I knew that I had to have her on the podcast so that she could give you guys a little bit of that magic that she shared with me and our one-on-one breathwork session.
use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/olivia receive 20% OFF any AquaTru purifier using code "JUICE" using this link: AquaTru.com sign up for unlimited mediations and resources with Erika using this link: evolvebyerika.com
Links from the ep:Here's the juice:
Erika's breathwork method and how to use it in your own practice
why it's so important for you to start your day with a 5-minute meditation or sound healing
how breathwork can help you âtake out the garbageâ from yesterday so that you can actually have space for what's coming in today
why actively letting go and releasing through your own voice and breath helps set you up to receive the goodness that you might otherwise be blocking
how to use breathwork to tackle real-life stress in the moment
how to create a very simple morning routine and practice where you can utilize the techniques that she learned to really catapult yourself into a whole different chapter of your life
how simply changing the state that you're in when you wake up can set your whole day up for success
how breathwork and Kundalini can raise your energy and help you access joy
why changing your own energy has a palpable impact on those around you
other energetic techniques that you can learn and lean on during the different phases of your life
how and why breathwork works to soothe, balance, and nourish your nervous systems
Connect with Erika:
Follow HERE
Web HERE
Connect with Olivia:
Follow HERE
Shop herbal formulas HERE -
Weâre 100% here for Vanessa Rissettoâs accessible, straightforward nutrition advice. She approaches nutrition from an outsider's perspective because, in many ways, she is one. As CEO and Co-Founder of Culina Health, her priority is making clinical nutrition care inclusive and accessible. Vanessa received a Masterâs in Science in Marketing from NYU and later completed her Dietetic Internship through their Nutrition and Food Studies Program at Mount Sinai Hospital. Her work in private practice includes treatment of GI disorders, bariatric surgery, weight management, PCOS, and family nutrition. She loves helping clients take an active role in their health journey and motivates them to achieve success. Vanessa was named by Essence magazine as one of the top 5 black nutritionists who will change the way you think about food.
Links from the ep:
use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/oliviaHereâs the juice:
How she felt like the nutrition field catered to the 1% and therefore started her company, Culina Health to increase access
The value of a great practitioner as opposed to a bunch of functional tests that arenât covered by insurance
Her simple, straightforward advice about eating that everyone can benefit from
How to figure out âwhat works for youâ when you have no clue
Her opinion on intermittent fasting and when itâs appropriate
Why itâs okay to want to look good in your body!
How she built her company to be the first nutrition company run by RDs, with investment money, and accepting insurance
Why not eating enough actually keeps you from losing weight
The role of compromise in achieving your health goals
How to incorporate healthy coping mechanisms that arenât related to food and drink
The importance of sitting in the quiet for clarity and food-related emotions
Tips on how to access nutritious, high quality food when youâre on a budget
Connect with Vanessa:
Follow HERE
Web HERE
Connect with Olivia:
Follow HERE
Shop herbal formulas HERE -
This week Iâm sitting down with the one and only Jenna Zoe. Jenna is the world-leading expert in Human Design and the creator of the popular My Human Design App. She turned a complicated science into an accessible, easy-to-implement tool that will totally change your life. Jenna presents Human Design through a lens of radial acceptance which has resonated with millions around the globe and essentially made it into the mainstream obsession it is now. Her #1 goal is to help us understand who we are and how we function so that we can spend our energy emphasizing our unique gifts and talents, instead of trying to be someone society wants us to be.
Links from the ep:
- Follow the link notion.com/juice to try Notion Ai for note-taking and project planningHereâs the juice:
How Human Design combines astrology, the chakras, and kabbala to paint a holistic picture of who you are + how you operate
The full breakdown of each human design type â generator, manifesting generator, manifestor, projector, reflector
Why itâs important to open your mind so that you are ready to receive what the universe is sending you
Itâs not about finding the ârightâ career path for you, itâs about how much you genuinely love what youâre doing
Why it behooves you to remove things from your plate that you donât enjoy so that other people who love doing those things can do them
How if youâre living your design the right people will find you
How to read and trust that your unique urges are divine
What it looks like when youâre living out of alignment with your human design type
Why most of us need to be deconditioned to some degree
Connect with Jenna:
Follow HERE
Web HERE
Connect with Olivia:
Follow HERE
Shop herbal formulas HERE
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This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles of what she thought was âhealthyâ â âclean eatingâ, counting calories, spending hours at the gym daily, and trying to look a certain way. In exploring holistic wellness, Rebecca learned the emotional and spiritual causes of her issues, examined them, and healed from them. She could quiet her inner critic and build true, lasting confidence. Living her best life meant realizing that she had everything she needed within her. Now Rebecca finds purpose in guiding women to become their most authentic and empowered selves.
Links from the ep:
- Get up to 15% off on Piqueâs BT Fountain plus a free cup and rechargeable frother when you shop my link Piquelife.com/whatsthejuice If youâre listening to this during 11/24-11/27 you can also enjoy their BFCM deal which includes a complimentary 6-piece gift set worth $200.- Use code olivia for 15% off your first one-month supply of NOBS using the link betterbiom.com/olivia
Hereâs the juice:
Rebeccaâs journey with obsessive eating and working out and how she broke free from unhealthy cycles
Why you might feel the need to be productive 24/7 and feel a lack of worth when you are not
What being the child of immigrant parents was like and how she rewired the belief that working extremely hard is the only way to get what you want
How to unpack your belief system â first you must identify the belief before you are able to shift it
Her favorite tools to become more self-aware
The science behind synchronicity and how to feel more in flow with the universe
The power of getting curious and asking questions about yourself and the world
How physical ailments are messengers of deeper emotionally-driven issues
Why jealousy is a powerful tool in determining your desires
The role of community in healing, especially for women
The power of daily affirmations â the harder they are to say to yourself, the better because that means you really need to hear them
Visualizing your future self with the life you want as if you already had it
Why keeping the small promises you made to yourself is key in building confidence
Self care is doing the thing that you need the most when you least feel like doing them
Connect with Rebecca:
Follow HERE
Web HERE
Connect with Olivia:
Follow HERE
Shop herbal formulas HERE -
If you feel like youâre in a rut or need a motivational pep talk, this episode is for you! Doug Bopst is an award-winning personal trainer, author, and speaker. However, his young adult life couldnât have been more different than his current reality. Around his 21st birthday, Doug was detoxing from opiates in a jail cell after years of drug addiction. He turned to physical exercise as an outlet which ultimately catalyzed him to face his demons head-on and completely reinvent himself. Dougâs mission today is to inspire others to overcome adversity, break free from destructive addictions, and become the best version of themselves.
Links from the ep:
- Follow the link notion.com/juice to try Notion Ai for note-taking and project planningHereâs the juice:
How Dougâs crippling insecurities and need for acceptance led him to drugs
The moment that rock-bottomed him but ultimately turned his life around
How negative habit stacking is just as much of a thing as positive habit stacking
What got him to start working out in jail (spoiler: he couldnât do one pushup when he started)
Why reaching your âmost successfulâ point is often your most unhappy one
How spirituality helped him drop his ego and allowed him to see the bigger picture
No one is coming to save you; you have to take ownership of your own life
The role of community when bettering yourself
The concept of addiction transference â in his case, being addicted to drugs shifted to being addicted to validation
Why you have to determine an identity for yourself or youâll become a chameleon, shaped by other peopleâs identities
When youâre not feeling confident in yourself and your own victories youâre unable to celebrate other peopleâs wins
What steps to take when youâve hit rock bottom
The importance of working your adversity muscle. Pain is like an adaptogen, the more you face it the stronger and more resilient you become
Connect with Doug:
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Are you curious about why you dream and what your dreams might mean? Theresa Cheung is a modern mystic who has been researching and writing about spirituality, dreams and the paranormal for the past twenty-five years. She holds a degree from Kings College, Cambridge University in Theology and English, both of which have informed her âDream Dictionary from A to Z '' and several other best-selling books. Theresa works closely with scientists studying consciousness and also hosts her spiritual podcast, White Shores.
Links from the ep:
use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/oliviaHereâs the juice:
How dreams are messages from your intuition that youâve missed during your conscious, waking life
Why dream work is the starting point to all spiritual growth because it teaches you that you are more than your physical body your conscious thoughts
Nightmares are showing you the worst possible scenario which is actually a self help tool
How you can apply dream decoding techniques to your waking life
What her dream dictionary is and how to use it
A two week step-by-step plan to start understanding your dreams and dream patterns
Why dreams are the ultimate creativity hack â many inventions have come from visions in dreams!
How dreams have saved many peopleâs lives
If you canât recall your dreams, you can start deciphering how you feel when you wake up in the morning and recording that in some way
What some common recurring dreams mean (like all of your teeth falling out or being unprepared for a test)
Techniques or exercises you can do to start recalling your dreams more effectively
Connect with Theresa:
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Connect with Olivia:
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Shop herbal formulas HERE -
Today weâre going deep with one of the leading voices in the global wellness movement, Millana Snow. To give you an idea of how committed she is to personal growth, Millana started meditating at age 4. She is a healer, teacher, and wellness entrepreneur with a passion for sharing healing with a global community of clients, followers, brands and celebrities. As an avid learner and seeker, Millana has practiced and studied Christianity, Hinduism, Wicca, Buddhism, anthropology, psychology, and more for most of her life. She blends these teachings with a healthy dose of humor and realness which results in incredibly rich and approachable offerings.
Links from the ep:
Use code MANE10 for 10% Mane Magic on organicolivia.comHereâs the juice:
Why weâre experiencing a lack of emotional intimacy in our culture
If youâre performing in work, life, etc then youâre probably performing in your relationships
What we do not complete we repeat. If you donât heal yourself you will continue to repeat negative patterns out in the world
Why if you find yourself fighting for something or someone, that is a trauma response that youâre playing out
What coregulation in friendships and romantic relationships looks like
The misconception that friendships donât require the same amount of work as romantic relationships
The three steps you can take to make conscious friends as an adult
Why you canât expect people to be your everything. For instance, if youâre having a traumatic experience you need to seek out a trauma informed professional
How to maintain intentional friendships when you have a full life. Hint: boundaries!
Prioritizing yourself so that you arenât giving from an empty cup
Itâs really not about the quantity but rather the quality and depth of your relationships
Why the big life moments give you clarity on who your true inner circle is â weddings, successes, failures, break ups, death
Connect with Millana:
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We cover so much ground in this deeply holistic episode with Dr. Sara Gotffried. Dr. Gottfried is a scientist, researcher, medical doctor and seeker. She always says that she practices medicine, but doesnât treat problems. Rather, Dr. Gottfried specializes in root cause analysis, helping people feel fully alive and balanced from their cells to their souls. If youâre currently struggling with a hormonal condition and donât know where to begin, this episode is for you! She offers up the loving reminder that the misery of your body being out of whack is so much worse than the work that it takes to fix it.
Links from the ep:
use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/oliviaHereâs the juice:
The science AND energetics of PCOS
Looking at hormonal conditions from both a nature and a nurture standpoint â the role of soul wounds and intergenerational trauma
How epigenetics impact hormonal and metabolic health
Why therapeutic tools (like tapping and breathwork) matter just as much as diet and supplements, if not more, when it comes to hormone health
What to do if your nervous system is in freeze mode
Why she opts for somatic based solutions that are trauma informed like EMDR and the Hikomi method
How to define your individual carb and protein threshold
The healing power of therapeutic âpulsingâ of a low carb diet for less than 4 weeks for those with PCOS and blood sugar issues
The exact labs you need to order with your insurance-covered doctor if you have PCOS
Why she recommends 1 POUND of vegetables a day for detoxification!
Her favorite hormone supporting birth control methods
Connect with Sara:
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My girl Dr. Gabrielle Lyon is back for another episode of âWhatâs the Juice?â! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric MedicineÂź, specializing in thyroid health, lean body mass support, and longevity. In this episode, we build off of our conversation from last year about the importance of skeletal muscle and its immediate positive impact on your health. We get into the principles and key takeaways of her new book, âForever Strong: A New, Science-Based Strategy for Aging Wellâ which is SO motivating and easy to understand. Youâll leave this conversation feeling ready to take action and not afraid to work hard for your health goals.
Links from the ep:
Use code organicolivia for 10% off site wide on forceofnature.com Order Dr. Lyon's book HEREHereâs the juice:
Why youâre only going to get as healthy as your self-worth allows you to be
How to navigate a present bias and why you need to focus on future goals over immediate results
Why she sees anxiety as a distraction
The concept of having âguard railsâ â how getting the consequence right really keeps you from repeating that action again
How the most successful people in the world are deeply aware of their weaknesses
Asking yourself âwhat are the standards for my life?â vs abiding by a strict diet. What actions and personality traits are required in order to meet my goals?
The importance of raising the wellness bar for those around you
Food addiction and how protein can help stop the food noise and curb emotional eating
As we evolve our coping mechanisms need to evolve as well
Highlighting your patterns as characters by naming them and giving them a voice
Why low skeletal muscle and excess body fat can lead to fertility issues in both men and women
Why we actually THRIVE during challenges, contrary to what we may believe
Connect with Dr. Lyon:
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Web HERE
Connect with Olivia:
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Shop herbal formulas HERE
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