Episodes
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Jaclyn Says Surprises her Loyal Meatballs with an UPDATE and announcement of a NEW SHOW! COMING SPRING 2022 "WHERE SHOULD WE EAT?" with Jaclyn Marfuggi Caprio! That's right your Fave Jersey reppin Comedian Podcaster is dishing out Life Tips, Laughs, and Restaurant Recs with Guests from every corner of her entertaining life.
FOLLOW & SUBSCRIBE to: WHERE SHOULD WE EAT? Podcast!
FOLLOW Jaclyn:
Instagram
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This week we have the relatable hilarious @sarahamerrill_, host of the 'Big Kid Problems’ podcast and creator of meme account, @BigKidProblems!
Sarah drops tips and knowledge on navigating adulthood, reflecting on your 20’s vs. 30’s, and keeping your anxiety levels low this time of the year.
The Podcast Hosts cover Manifesting the career you want and deserve, “Engagement Chicken” theories, covid wedding postponements and some much more!
Social Media:
@bigkidproblems @sarahamerrill_ @jaclynmarfuggi
Watch the Orca Live/Amazon Livestream “Election Destressin”:
https://amazon.com/live/broadcast/c7ca932d-9482-4536-97b6-77f54a9b8581?ref=social&tag=miruscontenwo-20&linkCode=ilv
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Missing episodes?
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BRAVO fan Meatballs you’re in for an absolutely fabulous look into scoring some of your fave BRAVOlebrity lewks on this week’s guest @Bigblondehair ‘s Lauren Sebastian’s Blog!
Jaclyn and Lauren talk ICONIC reality star style moments, SKIN & HAIRCARE, creating an easy effortless polished everyday look on the go, and Lauren gives her style tips for creating BRAVO HALLOWEEN COSTUMES for 2020!
Lauren’s “Jersey” is Chicago, but discusses adjusting her wardrobe for a recent move to Austin Texas. The girls bond over “quarantine puff” and give great style advice on dressing for a different size than your used to these days.
Stay tuned til the end for Lauren’s epic “Fantasy Football BRAVO Team” and check out her amazing blog www.bigblondehair.com
Social Media:
@bigblondehair @laurensebastianofficial @jaclynmarfuggi
October is Breast Cancer Awareness month, if you’d like to donate :
https://fundraise.nbcf.org/give/248734/?_ga=2.87290520.1097630841.1603863239-1847062319.1603863239#!/donation/checkout
Deepak Chopra 21 Day Meditation:
Meditation Experience • Simple Login | Users
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We have a very special guest and close personal fave Actress/Meditation Coach Amy Rutledge!
Fresh off of her IFC PICTURES Feature Film PREMIERE “Rent-A-Pal” Amy gives us inside scoop on filming, her process, and the journey that lead her to starring role “Lisa”.
The accomplished Meditation Coach also dives into her struggles with the effects of Lyme Disease as well as depression/anxiety that lead her to a path of Meditation/Self Affirmations and Manifestation coaching. She found it helped her in ways when many other approaches failed.
This lead Amy to training as a Mindful Meditation Teacher at the Nalanda Institute for Contemplative Science in Manhattan.
Amy is not just a friend of the podcast, the multi-talented entertainer was a member of AXID sorority w/ Jaclyn at URI annnd an OG JERSEY GIRL #meatballs
Social Media:
@amyrutledge443 @rough_ware
https://www.meditatewithamy.com/
@jaclynmarfuggi
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Returning Friend of WYJP & Host of Adderall and Compliments Podcast Annabelle Desisto!
To start us off this week- main squeeze Tommy Caprio breaking down Fantasy Football in terms of Dancing w/ the Stars and Real Housewives!
Jaclyn and Annabelle then dive into:
-Self Care
-Morning Affirmations
-Exponential Living
-Toxic Positivity
-Suicide Prevention
-Morning Pages
-Abraham Hicks, Bob Baker, Marie Forleo
-End of an era “KEEPING UP W/ the KARDASHIANS”
Stay tuned until the very end to play “Kardashian Klutter” w/ Annabelle!
Social Media:
@annabelledesisto
@tommy_caprio
@jaclynmarfuggi
Links to Content:
https://youtu.be/lMC1J13egRk
Morning Affirmations:
https://www.youtube.com/channel/UC0dJDW1i1vgwGXJ19wjIHPg
Marie Forleo & Sheri Riley Episode:
https://www.marieforleo.com/2020/09/sheri-riley/
Suicide Prevention Line:
1-800-273-8255
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This week we have “Funny How it Works Out” Author, Comedian, Content Creator, Actress Manon Mathews!
An incredibly informative, vulnerable, heartwarmingly FUNNY episode touches on:
-“Funny how it works out” Book
-30 ways to improve your life
-Monetizing Content
-Her Podcast “Serious Butt Funny”
-Self Care, Therapy, Manifestation
-Dealing w/ Divorce
-FRIENDS tv show obsession
-Balancing Life and Stand Up
-Relationship Red Flags
And so much more!
She was selected as a New Face in Just for Laughs 2018 and headlined the Breakout Artists Series at Caroline’s on Broadway. She now creates ridiculous videos that touch upon the absurdity in everyday moments for her Facebook, Instagram (https://www.instagram.com/ManonMathews/) , and TikTok (http://manonmathews) audience where she has a combined 2.4 million followers.
Making people laugh with hilarious skits isn't the only way Manon chooses to be of service. Sharing nuggets of motivational and spiritual wisdom on her @ManonFestation (https://www.instagram.com/ManonFestation/) spirituality account is also how she provides for her followers.
Her book "Funny How it Works Out" touches on her personal life including her devestating divoce after just one year of marraige after finding out her husband is not who she thought he was. She also touches on addiction, mental health, social media, spirituality, goal setting, and positivity.
Social Media:
@manonmathews
@manonfestation
@manonightlive
@jaclynmarfuggi
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This week on WYJP we have the incredibly witty, smart, and cheeky Ben Widdicombe!
Author of GATECRASHER: HOW I HELPED THE RICH BECOME FAMOUS AND RUIN THE WORLD, Former Gossip columnist for the NY Daily News, Page Six, TMZ, Town & Country, and New York Times. The Avenue Magazine’s Editor in Chief spills tea about life in the 80s, 90s 2000s and the rise of the Hiltons and Trump.
They discuss:
-GATECRASHER Book
-FreeBritney
-Cancel Culture
-Met Gala, Oscars, Golden Globes
-Paris Hilton, Lindsay Lohan, Britney Spears
-Tik Tok Brats
-Jennifer Aniston, JLO, Victoria Beckham
-BRAVOlebrities
and more!
Social Media:
@benwiddecombe
@jaclynmarfuggi
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We have Queens New York Native Comedian and Actress LEAH LAMARR!!
The self proclaimed “LL COOL JEW” on social media, and insanely in shape pilates instructor hilariously tells us about trying to stay sane during a pandemic.
You’ve also seen Leah on E! What the Fashion, Late Show w/ James Corden and she talks her new series “Interconnected” and coming up in Hollywood.
The comedians reminisce about comedy pre-COVID and what life/career had been like over the past few months.
tay tuned through the end for their take on the #FREEBRITNEY movement and their pop star obsession stories!
Social Media:
@leahlamarr
@jaclynmarfuggi
[email protected]
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WE’RE BACK MEATBALLS! What a busy few weeks it’s been! We have a very motivating, charitable, Mentor, positivity spreading athlete this week on WYJP. Jersey native Dwayne Larkin is an NFL Free agent/ Center for JERSEY FLIGHT (AAL). We talk his Football Journey, growing up in an inner city, Kanye West Presidential Run, Dating, and so much more! He has been utilized at Guard in the past as a secondary position. Dwayne brings energy, leadership, and versatility to the table. He is relentless in his pursuit for excellence in every organization.
Social Media:
@jaclynmarfuggi
@dwayne_larkin
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Anxieties about traveling? Don’t know how to prep for the airplane? Jaclyn and Tommy Caprio (Hey! I’m Walking Here! Podcast) open w/ all the details from their recent trip to Jersey!!
This week’s guest is Sports Anchor & After Orange Slices Podcast Host, Co-host of Turbo Talk w/ Super Bowl winning running back Robert J. Turbin, Retired NFL Cheerleader, Mental Health Advocate BRIDGET CASE!
Hot Topics discussed: Mental Health, Switching Career Paths, the NBA approving upcoming season at Disney’s WIDE WORLD of SPORTS, NFL Season, Overcoming Eating Disorders, spreading positivity! This OC native and former University of Oregon Cheerleader also talks life as an NFL cheerleader, experience as a sports journalist, and what her show is trying to accomplish!! Enjoy and stay safe Meatballs xo
Social Media:
@aftertheornageslices
@jaclynmarfuggi
Charities:
Fundraiser by Chris Redd : COVID-19 Protest Relief Fund
American Civil Liberties Union
https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Fundraiser by Philonise Floyd : Official George Floyd Memorial Fund
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After taking a pause to listen, educate, and reflect we are back this week in the wake of the tragic murder of George Floyd amongst many others. Jaclyn is joined by guests Megan Cuzzolino & Hollis Maloney, the founders of www.mindfulnessandantiracism.com . This conversation all stemmed from their post “White Folks, let’s talk” announcing a group they formed to open the discussion and create a space to actively explore inner work, interpersonal work, intercultural systemic work required to dismantle the cycle of racism. If you have been paralyzed in not knowing what to say, how to act, what to do - this is especially a must listen. In the episode we discuss:
-Confidence in saying the wrong thing, not staying silent, and being corrected
-Anti Racism
-Tools to educate yourself on racism
-White Privilege
-Dismantling Racism
-How to have uncomfortable conversations about race
-Performative Activism
-#blacklivesmatter
-Mindfulness & Self Care during a pandemic, protests, and the future
-Voting
-Amplifying Unheard Diverse Voices
-Educating from home at an early age
And most of all the importance of LISTENING, EDUCATING, and using your PLATFORM to be apart of the change.
This is just the beginning and much more education and change is needed. If you have any questions/comments email:
[email protected]
ORGS TO DONATE TO
Emergency Release Fund
Loveland Foundation
Black Feminist Project
Fundraiser by Chris Redd : COVID-19 Protest Relief Fund
American Civil Liberties Union
https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor
Fundraiser by Philonise Floyd : Official George Floyd Memorial Fund
PEOPLE TO FOLLOW
@Ijeomaoluo author of “So you want to talk about race”
@Sonyareneetaylor author + poet, radical self-love
@moemotivate (Monique Melton) author, speaker, podcast host, anti-racism educator
@laylafsaad author of “Me and White Supremacy”
@thedailyshow / Trevor Noah
@lalahdelia Lalah Delia - poet
@domrobxts - designer activist
@thegreatunlearn / @rachel.cargle
@nicolecardoza - yoga instructor, wellness accessibility (reclamation ventures) sharing daily action via email
@leesareneehall - writing prompts to explore bias, fragility, privilege
@decolonizing_fitness - fitness accessible to all bodies
@iamrachelrickets activist, healer, spirituality
**whatever your industry is (fashion, fitness, food, etc) diversify the people you follow on that topic
BOOKS TO READ
Me and White Supremacy by Layla Saad
How to be an Anti-Racist by Ibram X Kendi
White Fragility by Robin DiAngelo
Millenial Black Book by Sophie Williams
Re: A historical comprehenive list created byt Ibran X Kendi https://www.nytimes.com/2017/02/22/books/review/a-history-of-race-and-racism-in-america-in-24-chapters.html
PODCASTS TO LISTEN TO
Just the Sip w/ Justin Sylvester
Michael Yo Show
The Read w/ Kid Fury & Crissle
Higher Learning w/ Van Latham & Rachel Lindsey
Best Friends w/ Nicole Byer & Zasheer Samata
MOVIES TO WATCH
Malcom X
13th
If Beale Street Could Talk
When They See Us
Queen & Slim
12 years a Slave
Roots
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We have a New York native on the Podcast this week Meatballs. Still quarantined but making the best of it here on WYJP. Up top top we talk Lady Gaga’s new single, Skincare tips, and re-launch of “HOLY CANNOLI COMEDY”.
Our guest this week Gino Cafarelli you’ve seen in movies CAPONE, The Irishman, and CRUISE to name a few. He is an american producer & actor born to immigrants in Queens, New York. Gino gives us his Chicken Cutlet recipe, advice on being an Actor and Creative during these times, and talks parenting during Quarantine. He also reminisces about stories on set w/ Joe Pesci, Katherine Narducci, and PJ Byrne to name a few! Thank you so much healthcare workers and essential workers for all that you’ve helped out with during these times, we’re beyond grateful for your services.
Social Media:
@ginocafarelli
@jaclynmarfuggi
Email:
[email protected]
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Stacey Beaman is the Co-founder and COO of PlyoJam Dance Fitness; seen on The James Corden Show, Popsugar Fitness,Doctor and the Diva, BRA Network, and many more!
The Co-host of “The F Word” Podcast’s “Jersey” is Los Angeles.
The inspiring Choreographer talks growing up in Cali, changing careers after a decade of teaching to becoming a LADY BOSS, and dealing with panic attacks throughout adulthood.
Stacey gives great advice on:
-Starting a business
-Marketing yourself
-Tips on lowering anxiety
-Tapping Techniques
-Body Positivity
-Being a Full Figured Fit Trainer
-Social Media Marketing
-“Eat, Pray, Love” Journeys
-Listening to your intuition
-Making smart business choices when changing career paths
-Motivating yourself to workout at home
-Her CANVA marketing course
and so much more!! In “JUST ENOUGH SPORTS” segment we discuss the LA RAMS upcoming football season and brand new uniforms. Ciao Meatballs!
Social Media:
@staceybeaman
@plyojam
@jaclynmarfuggi
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HAPPY MOTHERS DAY from Quarantine MEATBALLS!
WYJ fave the “You Can’t Sit with Me” Podcast host DIANA ESPIR is back, recording all the way from Switzerland.
A big Moms Day treat is her amazing SKINCARE ROUTINE and tips/easy low-budget product finds on Amazon. Diana also gets candid and honest about coping with Anxiety & Depression during this time and giving yourself permission to just “be your worst self” for a bit of this pandemic time. The girlfriends play “Who would you rather Quarantine with?” game full of Reali-Tea and Diana’s best/worst dressed VANDERPUMP RULES reunion lewks!
In the “Just Enough Sports” segment they discuss THE LAST DANCE series and “The Bachelor” Hannah Ann’s new NFL quarterback possible main squeeze. Stay safe and healthy Meatbals xo
Social Media:
@dianaespir
@jaclynmarfuggi
CHARITY PLYOJAM CLASS LINK:
Virtual Cardio Party-O | PlyoJam
Amazon Links:
https://fromourplace.com/products/always-essential-cooking-pan?gclid=Cj0KCQjwhtT1BRCiARIsAGlY51Ikf65G8DmW8GsO2dBmXNv3qZIY8SXSl_rIMJWAYvZ09A0s_pxXbd0aAqkfEALw_wcB
https://amzn.to/2LbWeSf
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“High tides raise all ships” is just one of the absolute gems of knowledge our guest drops this week on WYJ!! The Emmy Award winning lifestyle expert, designer, Kentucky born (half Jersey bred) “Yard Sale Diva” and headlining comedian Trish Suhr is finally here!! A must listen til the very end, Trish’s outlook on life will lift your spirits, make you laugh your booty off, and inspire you to clean out that place of yours (especially during quarantine people).
We talk:
-Navigating a successful career in entertainment
-Home Cleansing Tips
-Important tips for a healthy Relationship
-Love Languages
-To be magnetic Manifesting
-The Last Dance
-Websites for Online Shopping Sales
-The best VEGETARIAN MEATBALLS
-Life after Divorce
-Growing up working in a Funeral Parlor
-CLEANING / SANITIZING during quarantine and so much more!!
Social Media:
@trishsuhr
@Jaclynmarfuggi
[email protected]
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We’re deep into quarantine and all on the “brim of freakin out” (again). So sit back, relax, pour yourself a fave drink, and catch up with the incredibly funny “Adderall and Compliments” podcast host Annabelle Desisto!
Jaclyn and her birthday girl guest drop some quarantine indulgent scoop, talk new season premiere of RHOBH, at home workouts, staying (somewhat) sane during the lockdown, and so much more!!
In this week’s “Just Enough” section we talk Dr. Fauci’s SPORTS BUBBLE PLAN!! Stay tuned til the end for The “Ramona Singer/ Bethany Frankel” rendition of PINOT GRIGIO GIRLS by Lady Gaga.
Social Media:
@annabelledesisto
@jaclynmarfuggi
[email protected]
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We’re back Meatballs after a social distancing/snacking/stay home week off. We’re talking ALL THINGS that are making us happy to get through this time. A WYJP podcast fave “Brown Eyed Jewnicorn” Podcast host HANNAH BROWN is back!!
DRINKING GAME ALERT~ take a sip everytime you hear the word BRAVO bc it’s happy hour (every hour).
The friends talk:
-BINGEING BRAVO
-Newest Keeping Up w/ The Kardashian Season
-VANDERPUMP RULES & SUMMER HOUSE
-Couple Hacks during Lockdown
-The Hills & VERY CAVALLERI
-Crock Pot Cooking Tips
-At home Workouts
-ARE WE TO OLD FOR TIK TOK?!
-Staying Mentally checked in
-Jessica Simpson’s “OPEN BOOK”
-Top 10 Movie Must Sees in Quarantine
STAY TUNED til the end for Hannah’s epic Jersey Accented “Pinot Grigio Girls” LADY GAGA reading!!! Love you so much meatballs, hope everyone is staying home, staying safe, and staying virtually connected- we’re gonna get through this!!
SOCIAL MEDIA:
@hannahabrown
@jaclynmarfuggi
[email protected]
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We are in CORONA VIRUS QUARANTINE LIFE for a while, who better to educate us than returning WYJP guest EATCUTE’s ALEXANDRA CATALANO!!
You meatballs sent in the BEST questions for our wellness queen, and we answered all plus some:
-Drinking all the wine & white claws ?!?! How to cut down during Corona Virus
-TIPS FOR QUARANTINE COUPLES /IGNITING THE FIRE WHEN YOU’VE been stuck together for daysssssss
-How can I be fit when I’m only eating pasta?
-AT HOME SKINCARE essentials during this time? Habits to break at home?
-What to eat?? For now vs Freeze it??
-Health foods and tricks to avoid stress or boredom eating
-monetize videos or content right now
-What should we be buying at the supermarket right now to stock up on healthy meals
-what do we already have in our kitchens that boost immunity
-EASY at home fitness tips (no equipment)
-Bingeworthy Shows
-Karaoke Faves and other fun sites to play games on at home!
And so much more!!!!! Email us more questions at : [email protected]
Social Media:
@eatcute
https://linktr.ee/eatcute
@jaclynmarfuggi
IG & FB LIVE FREE PLYOJAM classes with Jaclyn 1030am Tues/Weds/Sat @jaclynmarfuggi
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This week Podcast Host Diana Espir stops by to give us HOT Takes on her AMAZON LIST for CORONA VIRUS Prevention Supplies. They also talk the new Bachelorette, and Birthday Party Planning survival tips. We are then joined by Comedian and EMMY Nominated LIP SYNC BATTLE Producer/Writer, and Host of “Adventures of Mitch & Gooter” Podcast RENEE GAUTHIER!! This Chicago Native tells the BEST on set stories about Chrissy Teigen, Ramona Singer, Kristen Cavalleri, and Paula Abdul just to name a few. She also talks carving out a career in the entertainment industry and staying true to her love of Dance and Comedy.
FOLLOW:
@dianaespir
@nenegooter
@jaclynmarfuggi
DEALS FOR MEATBALLS:
PLYOJAM ONLINE CLASSES
Wanna burn calories, dance your booty, and work out w/ Jaclyn from home?! Now you can Plyojam from home!
[https://www.plyojam.com/online-dance-workout/](https://www.plyojam.com/online-dance-workout/)
CODE: MEATBALLS
When you use code: MEATBALLS you get an annual membership for just $89 (normally $99) or a monthly membership for $10.99/month (normally $12.99/month). SUCH AWESOME DISCOUNTS
Diana Espirs Amazon Finds:
https://www.amazon.com/Dust-proof-Cotton-Masks-Unisex-Mouth/dp/B07YW4W1G2
https://www.amazon.com/gp/product/B01KJA4WHW/ref=as_li_ss_tl?ie=UTF8&psc=1&linkCode=sl1&tag=youcantsitwit-20&linkId=a44c07f23db230ae49968e00488ab61b&language=en_US
https://www.amazon.com/gp/product/B01KJA4WHW/ref=as_li_ss_tl?ie=UTF8&psc=1&linkCode=sl1&tag=youcantsitwit-20&linkId=a44c07f23db230ae49968e00488ab61b&language=en_US
https://www.amazon.com/Anti-Bacterial-20-Pack-PocketBac-Sanitizers-Assorted/dp/B015PEGKAE
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It is with a heavy heart that we re-release an extremely important episode this week. A very special interview that deserves to be listened to, especially for anyone that knew or was touched by the incredible advocate Amie.
We’re so sad about the tragic passing of the exquisite, intelligent, multi talented, bright shining light~ Dr. Amie Nicole Harwick. Our thoughts, prayers, and love go out to her family, loved ones, and former patients. Rest In Peace beautiful soul, keep rocking on in heaven lady.
Please Sign this Justice-4-Amie Petition:
http://chng.it/RHQrz6bZvb
The family asks that contributions be made in Amie’s memory to Rock to Recovery, an organization that brings the healing power of music to people in treatment for addiction, trauma, and mental health concerns, at https://rocktorecovery.org/donate/ .
Amie Nicole Harwick Obituary:
http://www.huffandlakjer.com/obituary/amie-harwick
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