Episodes
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Join us in today's conversation and we explore the concept of a positive mindset, discussing its implications, complexities, and the importance of understanding growth versus fixed mindsets. We delve into the dangers of toxic positivity, the role of gratitude and reframing in nurturing a positive outlook, and how confirmation bias affects our perceptions. Our discussion also touches on the influence of our environment and upbringing on our mindset, emphasizing the need for a nuanced understanding of positivity in the context of personal experiences and challenges.
It's a great opening conversation for season 4! Come join us!
The links that we referred to in the pod:
Rupert Sheldrake: https://www.youtube.com/watch?v=JKHUaNAxsTg
The Double Slit Experiment: https://www.youtube.com/watch?v=A9tKncAdlHQ&t=28sSend us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
In this conversation, we discuss the role of feelings and emotions in behavior change. We chat about the concepts of regulation and dysregulation, as well as the importance of recognizing and understanding our emotional triggers. We also touch on the topics of resilience, state change, and the impact of co-regulation and self-regulation on our ability to navigate our feelings. Overall, our conversation highlights the significance of feelings in evaluating our experiences and making decisions.
It's a good one! Come on over and join us in our final episode of the series.Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
Missing episodes?
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In this conversation, we discuss the topic of identity and its connection to behavior change. We explore how our identities shape our behaviors and how re-defining our identity can be a powerful catalyst to experiencing the change we want in our lives. We also chat about the challenges of shifting identity and the importance of surrounding ourselves with supportive communities. Finally we highlight the role of therapy and coaching in helping individuals navigate the process of identity transformation... and so much more!
If you're ready to get all the information you need to make powerful changes in your life and also help those you work with, this episode is for you.Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
Join our snappy episode today as we chat about the importance of resilience from a behaviour change perspective and how to build it. Together we explore:
The definition of resilience and it's role in bouncing back from set backs.
The impact of our upbringing and generational differences on resilience.
Why we need to embrace discomfort and seeking out challenge.
What willpower is.
How to gain and strengthen your resilience.
This is a brilliant episode and we do hope you'll join us.Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
Join us in this conversation as we explore how education influences our capacity to change and why Serena and I are both learning addicts (not always a good thing!). We chat about Serena's change model (Acquirer, Performer and Evolver) and how each of these profiles might influence the way we change. Our conversation takes a small de-tour into 'the passion hypothesis', as we talk about if 'following your bliss' really is a good idea and then we come back round to talking about understanding nuance and how education promotes personal growth.
We can't wait to have you join us!Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
In our conversation today we discuss the importance of boundaries and how they can facilitate personal and relational change. We talk about what boundaries actually are; why they endow us with creativity and empowerment; barriers to setting boundaries and so much more. Ready to set some boundaries but not quite sure how? We've got the answers. See you inside.
Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
Our conversation today explores the question of whether everyone can change.
We talk about, what influences someone to change or not change; what someones relationship with pleasure and pain has to do with change and the aspects of a persons mindset that might keep them stuck and not changing... and so much more! Come join us inside the first episode of season 3.Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
In this spicy conversation we explore the dark side of behavior change, including manipulation, coercion, and exploitation. We discuss how understanding human psychology can be used for both positive and negative purposes and what thoes negative purposes might be. We highlight the ethical considerations in coaching, therapy, advertising, and marketing. We delve into topics like cults and the tactics they use. We also talk about the importance of knowing oneself and developing a skeptical mindset to help protect against the mindset manipulation that is rife on social media. If you've ever lost yourself inside an online celebrity and want help in taking your power back, this is for you.
Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
In this conversation, Sally and Serena discuss the topic of failure and its impact on personal growth and behavior change. They share personal experiences with failure and explore the fear and avoidance of failure in society. They emphasize the importance of embracing failure as a catalyst for evolution and creativity. The conversation also touches on the role of failure in education and parenting, as well as the need to overcome shame and redefine perceptions of failure. They highlight the resilience and tolerance required to navigate failure and the importance of failure in problem-solving and progress.... and so much more.
Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
In this conversation, Serena and Sally discuss the importance of self-care in the context of behavioral change. They define self-care as recharging and replenishing oneself, emphasizing the need to take care of one's energy and set boundaries. They explore the challenges of self-care, including societal expectations and the fear of being perceived as selfish. They also discuss the connection between self-care and self-worth, highlighting the importance of prioritizing one's own needs. Ultimately, they encourage listeners to live a life true to themselves and not be driven by others' expectations.
Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
Join Serena and Sally this week as they take you on a captivating journey into the power of environment on human behaviour change! In this thought-provoking episode, they dive deep into personal anecdotes, revealing insights from their very own homes, and backed by cutting-edge research, to explore how our surroundings shape who we are and who we can become.
From the cozy corners of their living rooms to the bustling streets outside, Serena and Sally uncover the subtle yet profound ways our environments influence our habits, decisions, and overall well-being. Whether it's rearranging furniture for productivity boosts or cultivating mindfulness through nature-inspired decor, they'll reveal practical tips and strategies to help you harness the transformative potential of your surroundings.
Prepare to be inspired, enlightened, and empowered as Serena and Sally share actionable advice to help us all create environments that support our journey towards positive change. Don't miss out on this enlightening conversation that promises to ignite the spark of transformation within you!
Hit play now and embark on your quest to shape a brighter, better tomorrow, one environment at a time!Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
In this conversation, Serena and Sally discuss the role of people in behavior change. They explore the impact of supportive relationships and the importance of surrounding oneself with like-minded individuals. They also discuss the challenges of isolation and disconnection in today's society. The conversation highlights the power of modeling behavior and seeking support from those who have already achieved the desired change. They emphasize the need for boundaries and the importance of co-creating change with the help of others. In this conversation, Serena and Sally discuss various aspects of personal growth and change. They explore the challenges healthcare practitioners face in having conversations that elicit intrinsic motivation to change. They also discuss the resistance to change and the role of identity in maintaining a victim mentality. The conversation touches on the different approaches to therapy and the importance of finding the right therapist. They also highlight the importance of networking and being well-rounded as a practitioner.
Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
In this episode, Sally and Serena discuss blocks and barriers to change. They start by catching up and sharing their experiences with making changes, including during holidays. They explore the concept of resistance to change and the importance of understanding one's readiness for change. They also discuss the costs and benefits of making a change and staying the same. The conversation delves into the role of identity and the payoff of staying in familiar patterns. They conclude by reflecting on navigating the woke community and the impact of privilege.
They explore the idea of labeling and diagnosis, how the 'victim' mindset can hinder progress, and the perception of victimhood. They also delve into the practical aspects of behavior change, such as the resources needed and the importance of preparation. The conversation touches on the relationship between creativity and limitations, as well as the resourcefulness that can arise in adversity. Finally, they highlight the significance of perceived barriers and the role of people in supporting change.Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
In this conversation Sally and Serena discuss beliefs and how they show up in our psyche. They explore the ideas of ‘conflicting beliefs’ and ‘bothism’ and how we’re allowed to be ‘messy humans’ but how that might sometimes stop us from getting what we want. They also discuss what influences our belief systems, how our expectations may affect the change we experience. Sally and Serena explore the conundrum of humans not being hard wired to change (when they actually might want to) and how much intention it actually requires to change when nature is invested in the status quo. They also discuss questions like: How might it be possible to change our beliefs, do certain titles make people more beliveable and why psychopaths are skilled influencers, this lead to have an idea about our season 2 content.
Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
In this conversation, Sally and Serena discuss the importance of self-awareness and the power of becoming the observer of one's own life. They explore the role of silence and introspection in developing self-awareness and the impact it can have on behavior change. They also discuss the balance between self-awareness and action, and the importance of being of service to others. Overall, the conversation highlights the transformative potential of self-awareness and the need to cultivate it in order to live a more meaningful and purposeful life. In this conversation, Sally and Serena discuss behavior change and the role of practitioners in helping others. They explore the factors that influence behavior change and emphasize the importance of personal experience in understanding and facilitating change. The conversation concludes with a reflection on the significance of embracing deeper questions.
Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
In this conversation, Serena and Sally discuss the concept of habits and their impact on our lives. They share their personal habits and reflect on the importance of habits in shaping our behavior and outcomes. They explore the formation of habits and the role of stimuli and conditioning. The conversation also touches on the benefits of creating good habits and the challenges of breaking bad habits. They emphasize the importance of understanding our ‘why’ and consciously interrupting patterns to cultivate new habits. They conclude by discussing the role of motivation and mindset in habit formation. In this conversation, Sally and Serena discuss various strategies for forming new habits and breaking old ones. They emphasize the importance of embracing discomfort and stretching comfort zones to facilitate personal growth. Accountability and shared experiences are highlighted as effective tools for habit formation. The conversation also explores the idea that change is not comfortable but can be made easier through habit stacking and pleasure stacking. Finally, the importance of imagining a new habit and shifting one's identity is discussed as a powerful way to create lasting change.
Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
In this conversation, Serena and Sally discuss the concept of internalizing and externalizing, as well as the different perspectives on setting goals. They explore the idea that goals are dynamic and can evolve as individuals grow and change. They also discuss the fear and overwhelm that can come with goal setting and the importance of tuning into one's own voice. Finally, they provide strategies for bouncing back after not achieving goals, emphasizing the need for self-kindness. In this conversation, Serena and Sally discuss the importance of recalibrating and reorienting oneself towards goals. They emphasize the need to be kind to oneself and understand that slipping off the path is normal. They also explore the idea of adapting to life circumstances and surrendering to divine timing. The conversation touches on reframing and finding silver linings, especially in challenging situations. They highlight the dynamic nature of goals and the importance of regularly reassessing and adjusting them. The hosts also share their goal-setting rituals and the impact of fear on taking time off.
Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
This conversation explores the challenges and psychology of behavior change. It emphasizes the importance of understanding individual circumstances, values, and the deeper reasons for wanting to change. The role of external forces and internal drivers in facilitating change is also discussed. The conversation highlights the need to build the muscle of change and embrace discomfort as a sign of progress. It concludes by emphasizing the power of conscious change and the evolution of values over time. In this conversation, Serena and Sally discuss the importance of understanding oneself and tapping into intrinsic motivation when making personal changes. They emphasize that the more you understand yourself and your deeper why, the more likely you are to stick to the desired change.
Link to values exercise https://www.guilford.com/add/miller11_old/pers_val.pdf?tSend us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com -
In this episode, Sally and Serena introduce themselves and discuss their backgrounds in behavior change. They talk about how they met and collaborated in the past, and how their experiences led them to create this podcast. They also share their thoughts on New Year's resolutions and the importance of holistic change. In this conversation, Sally and Serena discuss behavior change and the power of tapping into biological rhythms. They explore the different phases of the female cycle and how they can influence energy levels and productivity. They also discuss the importance of building a solid foundation for change. The conversation emphasizes the need for mindful consideration of change and the understanding that lasting change takes time. The main takeaway is that change is possible and that individuals have the power to create their own reality within reason.
Send us a direct message
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
