Episodes
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Do you get overwhelmed thinking about making sourdough bread from scratch? Or homemade broths and soups? Mary Bryant Shrader of Mary's Nest is a YouTuber and educator who has a knack for demonstrating how simple (and tasty and economical) traditional cooking can be!
Today, she shares some of her own story (including successes and failures along the way) of how she got into becoming a "modern kitchen pioneer". She goes over the biggest hurdles we face (like feeling too busy or too intimidated to get started), how to overcome them, and even what inspires her to keep going with traditional food cooking.
Visit Mary's website: marysnest.com
Go to our realmilk.com website for info on raw milk
Check out our sponsors: Rosita and One Earth Health
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Homeopathy is a commonly practiced system of medicine, worldwide. And yet it is sometimes regarded with a fair amount of skepticism. Today, Dr. Lauri Grossman, President of the Board of Directors of the National Center for Homeopathy, addresses how (and why) to get started with homeopathy in your own home.
She tells the story of what originally sparked her own interest in homeopathy. She covers what it is and how it works. And how we can use it for our children, as a complement to conventional treatments. Dr. Lauri also offers simple first steps for applying it to our families' health and explains why you don't have to be "crunchy" to give homeopathy a try.
Visit Lauri's websites: drlaurigrossman.com and homeopathycenter.org
Check out our sponsors: Nourishing Our Children, Optimal Carnivore, and Fat of the Land
Watch the movie Dr. Lauri recommends: "Introducing Homeopathy"
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Thrush, ear infections, sore throats, congestion, sleep issues and even postpartum infections. Author (and former RN) Erin O'Donnell offers alternatives to antibiotics for all of the above. She has concrete tips for which foods are richest in nutrients to ward off infections or help calm an upset stomach. She also offers recipes for soothing teas and remedies, along with lifestyle tips to avoid illnesses in the first place!
Visit Erin's website: fullyalivefamilies.com
Check out the private Nourishing Our Children support groups
See our sponsors: Paleo Valley and American Blossom Linens
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Infertility is on the rise. Polycystic Ovarian Syndrome (PCOS) and postpartum depression is, too. Can diet help address these issues? And what’s the best diet to enhance fertility? Lily Nichols is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility, Real Food for Pregnancy and Real Food for Gestational Diabetes. Today, Lily offers practical advice for tackling the issues mentioned above and more.
Lily covers how to maximize micronutrients for mothers and mothers-to-be, even when on a budget. She gets specific about foods to include in the diet that enhance fertility and combat insulin resistance (a central factor in PCOS). She also goes over why a protein-rich diet is critical for nourishment pre- and post-partum for better energy, satiety and to combat nutritional deficiencies. Finally, she offers insights on breastfeeding and how to deal with overwhelm in the first few months following giving birth.
Visit Lily's website: lilynicholsrdn.com
Go to Nourishing Our Children
Check out our sponsors: Gray Toad Tallow and New Biology Clinic
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Animal fats enhance fertility. Babies benefit from breastfeeding but should not be exclusively breastfed for their entire first year. Women should consider giving birth in a hospital! These are just a few of the controversial views that Sally Fallon Morell shares on today's episode.
Sally is the President and Founder of the Weston A. Price Foundation, and, as such, she offers valuable insights based on ancestral wisdom related to fertility, pregnancy, and childbirth. She covers dietary choices to enhance conception, and to hasten postpartum recovery. She also goes over how to best nourish a baby and why baby formula is so problematic.
Visit Sally's website for her blog: nourishingtraditions.com
Find WAPF's resources in Spanish: WAPF en español
Check out our sponsors: One Earth Health and American Blossom Linens
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How important is it to feed your family organic food? Is baby-led weaning a good idea? Should you give in to your picky eaters' preferences? And how do you equip your teens to make better nutritional choices when they're away from home?
Recorded LIVE at the Wise Traditions Conference in Orlando, a team of experts addresses all of the above. They share insights on fertility, conception, and the power of nutrient-dense traditional diets in promoting health across generations.
They share stories about the importance of organic food for avoiding glyphosate, including organ meats for overcoming infertility, and how to nourish your family deeply, even on a budget. Whether you have a family, or hope to have one someday, this panel provides insights for nourishing deeply.
Connect with our guests:
Zen Honeycutt - Moms Across America
Pam Schoenfeld - Women and Family Nutrition
Sandrine Perez - Nourishing Our Children and Nourishing Our Children Facebook Groups
Christine Muldoon - Nourish the Littles
Sally Fallon Morell - Nourishing Traditions
Subscribe to Wise Traditions on Apple Podcasts
Check out our sponsors Optimal Carnivore and Lumiran
Key Takeaways:
Family Food Values
Importance of Feeding Families Organic Food
Managing Picky Eaters and Benefits of Baby-Led Weaning
Nourishing Children, Enhancing Fertility, Preparing for Conception
Nutrient-Dense Foods for Preconception
Episode Timestamps:
00:00 - Introduction
00:28 - Baby-Led Weaning Benefits Explored by Experts
06:31 - Importance of Nutrient-Dense Foods for Fertility and Pregnancy
13:20 - Debunking Misconceptions: The Nutritional Value of Eggs
17:34 - Organic Foods: Reducing Harmful Chemical Exposure
24:59 - Strategies for Nourishing Picky Eaters
29:13 - Nutritional Testing and Role Modeling Healthy Eating
36:41 - Optimal Carnivore and Chromalux: Nature-Inspired Solutions
40:01 - Supporting Development Through Early Introduction of Solids
48:33 - Dietary Adjustments Enhancing Baby Growth
53:00 - Sensory Food Experiences for Healthy Baby Development
57:38 - Dissecting Baby-Led Weaning Strategies and Caregiver Bonding
59:57 - Vital Nutrients: Vitamin A from Liver, Eggs, and Cod Oil
01:06:05 - Choosing Empowerment, Courage, and Creativity
01:14:04 - Outro
Quote of the Episode:
"Regular picky eating is a natural phase in a child's development that all kids experience.They will outgrow it with time."— Christine Muldoon
"During the break between pregnancies, it's essential for a woman to rebuild her nutritional stores and avoid breastfeeding while pregnant."—Sandrine Perez
"Just do the work, and even if the children don't eat it all the time, remember that you're doing what's best for them."—Pam Schoenfeld
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To celebrate this milestone epsiode, we are sharing sotries from guests who have resolved health challenges thanks to nutrient-rich diets and traditional wisdom.
You'll hear from Saritah on addressing military-related weight issues with keto principles and nutrient-rich foods; Corey Dunn on managing her child's severe eczema by eliminating gluten and dairy; and Janine Farzin on revitalizing her diet with sacred foods high in fat-soluble vitamins. Medea Galligan breaks down the importance of fermented soy products and the pitfalls of non-fermented soy, while Erin Meschke recounts her recovery from a challenging childhood through dietary changes. Finally, Kristen Files shares how living foods rejuvenated her energy levels.
They each offer practical tips, along with captivating stories and insights into traditional dietary practices.
Guest websites include:
Saritah - WAPF chapter in Madison WI
Corey Dunn - For Nutrient's Sake
Janine Farzin - Offally Good Cooking
Kristen Files - Forest Creek Wellness
Erin Meschke - WAPF chapter in Boulder CO
Become a member of the Weston A. Price Foundation (using the code pod10)
Find your local chapter leader on our website: westonaprice.org
Check out our sponsors Paleo Valley and American Blossom Linens
Key Takeaways:
Principles of the Weston A. Price Foundation
Nutrient-Dense Foods
Cultural Practices and Modern Diets
Overcoming Health Issues with Food
Breastfeeding and Early Nutrition
Holistic Approach to Wellness
Episode Timestamps:
00:00 - Introduction
00:43 - Weight Struggles and Keto Diet Discoveries
04:09 - Transitioning to a Nutrient-Rich Diet with Organ Capsules
07:47 - Benefits of Frozen Liver Pills and Fermented Cod Oil
10:16 - Health Issues Arising from a Strict Low-Fat Diet
13:02 - Challenges of Eating Liver and Unpleasant Tastes
17:19 - PaleoValley Beef Sticks: Sustainable and Nutritious
19:48 - Eco-Friendly US-Made Natural Fiber Sheets at a Discount
23:41 - Overcoming Struggles and Finding Healing Through Food
27:43 - Health Tips Recommended by Podcast Guests
31:06 - The Foundational Role of Nutrition in Wellness
33:29 - Life-Changing Spanish Podcast for Families
37:40 - Outro
Quotes of the Episode:
"Check your shelf, find what doesn't nourish or serve you, toss it out. Refresh your choices!"— Saritah
"I say taking ownership of your health means incorporating living foods like ferments, raw milk, and quality meats. Focus on what you can add to your diet first." — Kristen Files
"When you cook at home, you select the ingredients. It's simple to avoid things not in line with your values."— Corey Dunn
"Muscle meat isn't enough. Balance it with connective tissue, amino acids from organ meats and bones. Support local farmers for deep nourishment."— Janine Farzin
"Discover your leader. Dive into the world of real food, fermentation, and bone broth. Elevate well-being, nurture your body, and witness self-healing." — Medea Galligan
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Oysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selenium, and more and what these can do for us.
Stephen also expands on how unique oysters are, how good they are for the ocean, and what we can do to avoid overfishing them.
Connect with Stephen and learn more about Oyster Max
Subscribe to Wise Traditions on Apple Podcasts
Check out our sponsors Gray Toad Tallow and New Biology Clinic
Key Takeaways:
Discussion on Mineral Deficiency and Obesity in Ireland Significance of Oysters as a Superfood Historical Consumption and Nutritional Value of Oysters Oyster Overfishing and Restoration Efforts Nutritional Content and Health Benefits of Oysters Impact of Modern Agriculture on Soil Depletion Environmental Importance of Oysters and Aquaculture Importance of Zinc Supplementation and Absorption Eye Health Considerations and Benefits of Oystermax SupplementsEpisode Timestamps:
00:00 - Introduction
04:23 - Importance of Natural Nutrient Synergy for Well-Being
07:17 - Selenium Deficiency Linked to Intense Agricultural Methods
11:17 - Hindered by Processed Diets: Appreciating Nutrient-Rich Oysters
14:43 - Sustainable Oyster Fishery Model in Ireland's Final Stand
22:19 - Discover Discounts on Tallow Skincare and New Biology Practices
23:23 - Personalized Wellness Services at Holistic Health Clinic
27:49 - Plant Analogies to Anatomy, Beneficial Nutrients like Walnuts
30:49 - Vegans Recommended Oysters for Zinc and B12 Benefits
33:30 - Enhanced Zinc Absorption with Oyster Extract Aid
38:15 - Embrace Transformation from Irritation to Beauty, a Lesson from Oysters
40:16 - Delve into Health Resources Offered by Weston A. Price Foundation
40:50 - Outro
Quote of the Episode:
"People linked walnuts to brain health due to their appearance. Now, we recognize their richness in omega 3s actually supports brain function." — Stephen Kavanagh
"Oyster consumption or oyster extract proved effective in absorbing zinc, resolving the deficiency."— Stephen Kavanagh
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How much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 Wise Traditions dietary principles. She emphasizes how these principles are based on healthy traditional eating practices observed around the world…and how we can apply them wherever we live today!
She explains how these ancient practices are backed by science. She reviews the “sacred foods” of indigenous peoples and goes over why they were so revered. She concludes the overview with tips for eating in such a way that sugar cravings are reduced.
Tune in for practical advice on enhancing your diet for optimal health, rooted in time-tested traditions.
Check out Sally’s blog: http://nourishingtraditions.com/
Order conference presentations: Fleetwood Onsite - http://fleetwoodonsite.com/
Visit our sponsors: One Earth Health and Green Pasture
Key Takeaways:
Principles of a Healthy Diet
Food Preparation Techniques
Nutritional Benefits of Animal Fats
Nutrient-Dense Diets in Traditional Cultures
Episode Timestamps:
00:00 – Introduction
01:32 - Overview of Ancestral Eating Guidelines
04:45 - Assessing Dietary Needs Based on Ancestry
07:58 - What Teeth Can Tell Us About Nutritional History and Health
11:53 - Emphasizing Nutrient Density: The Importance of Mineral-Rich Diets
15:47 - The Rising Popularity of Lactofermentation in Health Diets
18:38 - Fermented Cod Liver Oil: A Nutrient-Rich Superfood
20:29 - Resolving Oatmeal Allergy and Granola Illness Through Soaking
23:29 - How Structured Water and Saturated Fats Can Protect Against EMF
26:47 - Cinamix's Role in Reducing Salt and Its Link to Obesity Risks
30:25 - Global Cultural Understanding of Nutrient Needs During Pregnancy
34:24 - The Importance of Iron in Exclusively Breastfed Infants
38:45 - Outro
Quote of the Episode:
"Transition from processed foods to real food, making gradual changes to adopt a nutrient-rich diet." — Sally Fallon Morell
"Structured water in your body, supported by hydrophilic surfaces in cell membranes with saturated fat, enhances protection against EMF."—Sally Fallon Morell
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Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare.
Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health.
Go to Kelsee's website: heyyomooreandco.com
Register for the Wise Traditions conference at wisetraditions.org
Check out our sponsors: Optimal Carnivore and Lumiram
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How can we loosen the grip of our devices? Do we own them or do they own us? Joey Odom is the founder of ARO, a company committed to helping us spend less time on our phones.
Too much screen time can have a negative impact on our psychological and physical health. Depression, suicidal ideation, and anxiety are real outcomes from investing too much time on social media. In some ways, our phones have become like pacifiers and comfort objects for many of us. Today, Joey offers numerous strategies for reclaiming our lives and releasing our phones. He shares his stop/start philosophy and guidelines we can use as families to rein in the time we spend on our devices.
Visit Joey's website goaro.com
Register for the Wise Traditions conference at wisetraditions.org
Check out our sponsors: PaleoValley and Smidge
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Improved digestion. Clearer skin. Brain fog clearing up. These are some of the benefits of paying attention to the quality of ingredients that go into (and on) the body! Gubba Homestead, a leading figure in the homesteading and natural skincare community, experienced all of the above and then some. Her family’s health improved, too, as they began avoiding toxic chemicals and returning to more natural foods and products.
Gubba tells her story today and also what led to her recent de-platforming on TikTok. (She was talking about the dangers of ingredients in sunscreen when her account was taken down.) She explains where her passion originated and why she won’t give up helping people uncover what’s in their food and skin care products. Finally, she also gets into what led her into homesteading and why she believes we can all become homesteaders in our own right (even if we live in the city)!
Visit Gubba’s website: gubbahomestead.com
Register for the Wise Traditions conference at wisetraditions.org
Find your local chapter leader at westonaprice.org
Check out our sponsors: Green Pasture and Fat of the Land
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Defend your right to drink raw milk, to buy food directly from your farmer and to keep your bodily autonomy! Julie Dean Richards, the Crunchy Legal Lady, helps us understand what our rights are when it comes to all of the above and then some.
She goes over how to obtain a religious exemption to vaccinations, how to identify health practitioners who honor your right as a parent (so that your children will not have to get shots if you don't want them to). She discusses the Amos Miller case and Private Membership Agreements and whether or not they are helpful for protecting your rights to purchase food from the farmer of your choice. And last, but not least, Julie reminds us that we can be activists without ever turning up in a courtroom or at a protest at city hall.
Visit Julie's website: crunchylegallady.com
Register for the Wise Traditions conference in Orlando at wisetraditions.org
Check out our sponsors: One Earth Health and the New Biology Clinic
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Fascia is a kind of "sensing organ" (connective tissue) that extends from the top of your head to the tip of your toes. How can we work with it, improve its suppleness, and benefit from its healing capabilities? Today, Elisha Celeste of the School for Living Science and the Human Freedom Project podcast, helps us wrap our minds around this mysterious, all-encompassing tissue.
Elisha goes over the kinetic energies in nature and how they relate to how our bodies function, and consequently how our fascia acts and reacts to our environment. She offers tips for optimizing fascial health (like the importance of hydration for the fascia to work properly) while also reminding us that there is not one simple technique for healing that works for everybody. Elisha also busts common misconceptions around fascia and even fascial release.
Visit Elisha's website for more information: elishaceleste.com
Register for the Wise Traditions conference in Orlando at wisetraditions.org
Check out our sponsors Optimal Carnivore and Paleo Valley
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Radio Frequency ID (or RFID) has been presented as something of a modern-day branding system, allowing for the identification of cattle and other livestock on farms across the U.S. That sounds benign enough…until you realize that RFID is actually a livestock surveillance system that poses a threat to our farmers’ rights to raise their animals without government interference and may impinge on the free market relationship between farmers and consumers.
John Moody, co-founder of the Rogue Food conferences, explains today exactly what’s at stake when it comes to legislation in the works for RFID (radio frequency ID). He starts with reviewing the history of legislators attempting to regulate how farmers manage livestock. He goes over the implications of RFID’s gathering data on the location of livestock as well as accessing their vaccination schedule and more. And the ways in which this slants the market in favor of bug-based food. He also explains why consumers should be concerned since even a private buying agreement doesn’t keep them unaffected by this initiative (should it pass). Finally he offers action steps we can take to prevent this Big Brother kind of governmental overreach related to our food freedom.
Visit John's website: roguefoodconference.com
Become a member of the Weston A. Price Foundation
Contact your U.S. Senator and Congressional Representative
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Molly and John Chester set up Apricot Lane Farms (known as the Biggest Little Farm) with the intention of working in harmony with nature, while maximizing nutrients and flavor. Have they been successful? What has changed since the documentary came out five years ago featuring their farm? How has the farm grown and is it living up to its original goals?
Molly Chester answers all of the questions above today, sharing insights on the biodynamic and harmonious philosophy behind their farm (that now has over 250 varieties of fruits and vegetables growing on the property)! She talks about how it has shaped her son...and her own life. She also answers the question about whether the biggest little farm is possibly too big now! Plus, Molly shares what's next for their biggest little farm.
Check out Molly's website: apricotlanefarms.com
Become a new member of the Weston A. Price Foundation for only $25 (limited time offer)
See our sponsors Maui Nui Venison and Optimal Carnivore
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If the bird flu virus hasn't been isolated, why does it matter? What are the implications? Has any virus EVER been isolated? These are questions that have the potential to undermine our current understanding not only of viruses but of all sicknesses. Jamie Andrews is the Project Manager overseeing control studies to reexamine our understanding of virology. He addresses today the methodology for the new studies, the reason behind them, and what this has to do with our own personal approach to wellbeing and nurturing good health.
Go to Jamie's substack account for more information
Register for the Wise Traditions conference in Orlando
Check out our sponsors: Optimal Carnivore and Sacred Hunting
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What's the deal with bird flu? Is it actually something we should be worried about? What's the history of it? And why has there been a focus on it and why have millions of chickens been slaughtered because of it?
Jacob Diaz, an independent researcher, explains today some of its history. He goes over what has happened this time around (and when initial bird flu "outbreaks" took place in the 2000s). He covers the flaws in the PCR testing and the logic of the supposed sickness and how the fear may be a tool to influence us to rely on Big Food and Big Pharma, rather than on independent small farmers and our own wherewithal for our health.
Side note: Since this interview was recorded, the World Health Organization (WHO) has declared Monkeypox a “public health emergency of international concern.” We would put Monkeypox in the same category as the bird flu: a tool to instill fear and designed to coerce the public into getting unnecessary vaccines.
Follow Jacob on Instagram: @undercovervirologist
Register to attend the Wise Traditions conference in Orlando
Check out our sponsors: Sacred Hunting and Paleo Valley
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If you feel worn out and wrecked, like your life and hormones are out of balance, you are not alone. It's a symptom a lot of us deal with, a common result of our 24/7 busy lifestyle. The good news is that you aren't stuck! There are some simple ways to get your life (and hormones) back on track!
Dr. Tami Meraglia, author of "The Hormone Secret," offers insights on just that: how to regain hormonal balance and health. She discusses how women can naturally support their bodies before, during, and after menopause. She talks about testosterone (yes, women need this, too), thyroid health, and what inhibits its proper function. Finally, she reminds us that lab results on paper don't tell the whole story.
Visit Dr. Tami's website: biothrivelife.com
Check out the Weston A. Price Foundation's resources in Spanish
Become a member of the Weston A. Price Foundation
Check out our sponsors: Paleo Valley and Sacred Hunting
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Structured water is critical to good health. But what is it? How do we get more of it in the body? And can it really help us detox from disruptive ingredients in covid shots and other injections? And prevent or even help us heal after heart attacks?
Dr. Stephen Hussey addresses all of the above in today's conversation. Stephen is the author of Understanding the Heart, and he has done a deep dive into what caused his own heart attack (at age 34!) and how to shore up health. He is convinced that it has everything to do with structured water (also called EZ or 4th phase water). Today he discusses how to create more of this critical water in the body and how it can help us not only detox from shots but heal and in the process, safeguard our health altogether.
Visit Stephen's website: resourceyourhealth.com
Register for our annual Wise Traditions conference here: wisetraditions.org
Become a member of the Weston A. Price Foundation
Check out our sponsors: The New Biology Clinic and Optimal Carnivore
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