Episodes
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🎄 Christmas Special: 5 Steps to a Confident New Year 🎄
In this special Christmas Day episode of Women. Don’t Do That, we're taking a moment to reflect, recharge, and get ready to step into 2024 with confidence. As the year comes to a close, it’s the perfect time to set the tone for the months ahead. Whether you're celebrating the holidays or simply enjoying some quiet time, this episode is packed with 5 actionable steps to help you enter the New Year feeling strong, prepared, and unstoppable.
From preparing for big moments to boosting your self-belief, these tips will help you embrace the future with clarity and confidence. Join me, Stephanie Minton, as we unwrap simple strategies that will set you up for success in 2024.
Take a breath, grab a cozy drink, and let’s kick off the new year together—bold and ready to shine!
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In this annual reflection episode, Stephanie is joined by her close friend and podcast co-founder, Myrrhanda. They share personal and professional highlights from the past year, from Myrrhanda’s career shift at the University of Manitoba to her growth as a mom and professional. Stephanie reflects on launching the NextGen public affairs event and navigating life as a business owner and mother to teens. The episode explores challenges, growth, and the importance of balance, with both women offering insights into managing life's demands while embracing change. A heartfelt conversation full of vulnerability, wisdom, and friendship.
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In this episode, Lydia Di Francesco, CEO and Certified Workplace Health and Performance Practitioner at Fit + Healthy 365, shares her expertise on tackling the critical issue of burnout. With over 12 years of experience in the wellness industry, Lydia offers valuable insights on how to identify, recover from, and prevent burnout.
Lydia holds a Bachelor of Social Sciences and an MBA from the University of Ottawa and is a regular TV guest expert, former radio show host, and contributor to national and local media. Named Businesswoman of the Year 2023, she brings a wealth of knowledge to help listeners manage burnout effectively in both their personal and professional lives.
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Host Stephanie and former Premier Christy Clark discuss Christy's career, politics, parenting, and leadership. Find out why Christy tried to dress the same everyday, her thoughts on the sexualization of women and girls, her take on politics today, what she thinks holds women back, what Canada needs more of, and what keeps her hopeful today. I loved this raw and honest conversation. If you want to be inspired by an authentic leader, this is a must listen! More about Christy Clark: Christy Clark was the Premier of British Columbia, Canada’s third largest province, for over six years. Throughout her tenure, Ms. Clark demonstrated the strongest performance of any Canadian Premier for economic growth, fiscal management and job creation. As an advisor at Bennett Jones, Ms. Clark offers clients insights tied to her experience in infrastructure, Canada-Asia trade, natural resources, social licence and indigenous Ms. Clark retired from political life in 2017 as the longest serving female Premier in Canadian history and the only woman in Canada ever to be re-elected. Now she works at Bennett Jones, a law firm and spends her time on boards.
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Welcome to this Vault episode of WOMENdontDOthat, where we revisit a powerful and inspiring conversation with Emily O'Brien, the founder of Comeback Snacks. Emily’s journey from serving time at Grand Valley Women’s Institution to launching a successful gourmet popcorn business is nothing short of remarkable. In this episode, she shares her story of redemption, pitching her business on Dragon’s Den, and creating her YouTube series, Criminally Acclaimed.
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In this inspiring episode, we sit down with Noelle Shangraw, a two-time Ontario female boxing champion and the CEO of Ottawa Valley Sport and Ottawa Valley Boxing. Noelle shares her remarkable journey from starting boxing later in life to becoming a champion within just one year. She opens up about the challenges she faced when transitioning away from boxing due to an injury and the unique experience of being a female coach in a male-dominated sport.
Throughout the conversation, Noelle emphasizes the importance of purpose, community, and self-care—values that have shaped both her athletic career and entrepreneurial ventures. She also discusses the creation of Ottawa Valley Sports, a platform she founded to connect and empower local sports organizations, and her vision for its growth. Noelle touches on the resilience required to thrive in entrepreneurship, while also advocating for the importance of rest and wellness in maintaining long-term success.
This episode is packed with insights on overcoming adversity, building community, and staying true to your purpose. Noelle’s journey is a powerful reminder that with passion, perseverance, and self-care, anything is possible. 🎙
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This episode features an insightful conversation with Melissa Lantsman, Member of Parliament for Thornhill and Deputy Leader of the Conservative Party of Canada. Elected in 2021, Lantsman shares her unique perspective on leadership, resilience, and creating change in Ottawa.
Key points discussed:
Lantsman's daily life as an MP, balancing the honor of representing her hometown with personal responsibilities.Her motivation, rooted in her immigrant parents' sacrifices and desire to restore optimism in Canada.Lantsman's career path from public affairs to elected office, emphasizing the importance of seizing opportunities.Her role as Deputy Leader and vision for Canada, focusing on fairness, law and order, and limited government.Challenges faced as a woman and LGBTQ+ individual in politics, and her approach to breaking stereotypes.Lantsman's perspective on addressing anti-Semitism and creating a safe, inclusive society.Her views on immigration and the need to restore the Canadian dream for newcomers.Reflections on leadership style, emphasizing authenticity and the importance of diverse voices in decision-making.Our Patreon: https://www.patreon.com/womendontdothat
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In this solo episode of the "Women. Don't do that" podcast, host Stephanie Mitton shares her "Holiday Hacks" to simplify the festive season without overwhelm. She acknowledges the mixed feelings the holiday season can bring, with common stressors like financial strain and family dynamics. Stephanie emphasizes the importance of finding your own way to celebrate holidays and establish personal traditions. She provides practical tips, including:
Defining your own holiday traditions and blending old and newPrioritizing must-do and like-to-do activities to reduce stressStarting holiday planning early to manage finances and timeManaging stress by embracing flexibility and involving othersInvolving kids in traditions and setting boundaries with familyFocusing on what brings you joy and evaluating traditionsBuilding in restful moments and staying present during the seasonStephanie's relatable and actionable advice aims to help listeners navigate the holiday season with more ease and enjoyment.
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In this episode, we speak with Vassy Kapelos, the CTV News chief political correspondent and host of Question Period and Power Play. Vassy, a three-time Canadian Screen Award winner, discusses balancing her busy work schedule with a structured personal routine. She shares her career journey, from studying politics to working in small markets before rising to prominence. Vassy recounts proud moments, including covering a leadership election and helping a family access medical treatment. She provides her perspective on the importance of accountability in journalism and her strategies for handling public scrutiny. Vassy reflects on the challenges of balancing ambition and motherhood, as well as her positive experiences as a stepmother. Finally, she offers insights on the anxiety she has faced due to the loss of her own mother.
Vassy Kapelos, Host of QUESTION PERIOD and POWER PLAY, and CTV News Chief Political CorrespondentBased in Ottawa, Vassy Kapelos is Host of CTV’s weekly political journal of record, QUESTION PERIOD, and Host of CTV News Channel’s weekday marquee political program, POWER PLAY. She is also the host of the weekday national radio program THE VASSY KAPELOS SHOW on the iHeartRadio Canada Talk Network.
Born in Toronto, Kapelos is a three-time Canadian Screen Award winner, having been recognized for Best Political News Program or Series (2024) for POWER PLAY; Best Talk Program or Series (2021) for POWER & POLITICS; and Best Live Production Social Media (2020), for CBC's coverage of the B.C. by-election that saw Jagmeet Singh win his seat in Parliament.She also received the 2021 Leitch Lecture Award from the University of Alberta and University of Calgary's Faculties of Law after delivering a lecture on the political effect of the COVID-19 health crisis in Canada.
Kapelos has extensive experience covering federal and provincial politics in Canada. Prior to joining CTV News, Kapelos was host of CBC’s POWER & POLITICS. Previously, she was Global News’ Ottawa Bureau Chief and host of THE WEST BLOCK. Before working in Ottawa, Kapelos covered provincial politics in Alberta and Saskatchewan.
Kapelos graduated from Western University with a Bachelor of Arts degree, and then from Dalhousie University with a Master of Arts.Follow Vassy Kapelos on X: @VassyKapelos
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Sitting down with Ana Poilievre to hear her powerful story and perspectives, this episode explores:
The inspiring story of resilience as a Venezuelan immigrant to CanadaDiverse roles as a mother, supportive wife, and passionate advocateThe entrepreneurial journey, including the creation of the "Pretty and Smart Co" brand and online magazineIntroduction of the "Lead Her Forward" initiative, aimed at empowering womenWork to raise awareness about human trafficking in Canada, including experiences meeting survivorsValuable advice for women, emphasizing self-care, resilience, and building a supportive communityInsights and motivation that make this a must-listen episode
Anaida Poilievre is a Venezuelan immigrant, founder of an online magazine for women, an advocate to end human trafficking, a former political advisor, and the spouse of The Honourable Pierre Poilievre, Leader of the Conservative Party of Canada running to be the next Prime Minister of Canada.
Born in Caracas, Anaida emigrated to Canada with her family at the age of eight, settling in a working-class neighborhood in the east end of Montreal where she learned French and English. As an adult, she moved to Ottawa to study at the University of Ottawa, where she obtained her Bachelor's degree in Communications. In 2012, while working at the Senate of Canada, she met Pierre. They married in 2018.
Human Trafficking Advocacy
As a former Parliamentary Affairs Advisor to the Leader of the Senate, Anaida worked on files relating the Criminal Code. Her most important works was to assist in the passage of Bill C-36, the Protection of Communities and Exploited Persons Act in 2014. Since, she has been strong advocate to end and to bring awareness to human trafficking happening here in Canada.
Mother & Female Empowerment
Ana has always fought to empower women wherever she goes. Whether through her work as a political advisor over the years or at Pretty and Smart Co., the magazine she founded, she has always found ways to elevate those around her.
She is a proud mom to two children, Valentina and Cruz.
Where to connect with Ana:
subscribepage.io/anapoilievre
www.youtube.com/@AnaPoilievreG
www.instagram.com/prettyandsmartinc/
www.instagram.com/theirstoriesmatter_
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In this episode, we explore:
- The dangers of misinformation, echo chambers, and confirmation bias, and how they contribute to societal and personal polarization.
- The importance of embracing discomfort and exposing ourselves to diverse perspectives for personal growth, resilience, and building understanding.
- Examples of media bias and the spread of misinformation, such as the CTV news clip involving Pierre Poilievre.
- Stephanie's views on the value of maintaining relationships and finding common ground, even with those who have differing beliefs.
- The need to critically evaluate information, diversify our information sources, and be open-minded in order to challenge our own biases and assumptions.
- Stephanie's encouragement for listeners to step out of their comfort zones and engage with differing perspectives, despite the discomfort it may bring.
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Episode Notes
In this episode, we explore:
Shannon's journey as an award-winning entrepreneur and co-founder/CEO of FanSaves, a tech startup addressing the need for digital couponing and analytics in sports.Her resilience in overcoming personal challenges, including the sudden loss of her mother, which fueled her motivation.The hurdles Shannon has faced as a female entrepreneur in male-dominated fields like tech and sports, and how she navigated them.Her advice on authentic networking, taking risks, and overcoming fear.Insights on fundraising as a woman founder, including the use of non-dilutive funding like grants.The impact of Shannon's athletic background on her resilience and adaptability as an entrepreneur.Her vision for FanSaves' future growth and global expansion.Shannon is an award-winning entrepreneur who currently leads the growing team at tech startup FanSaves, as Co-Founder & CEO. With 20 years of marketing and sponsorship experience, she paired her creativity and digital skills with her love of entrepreneurship and sports (she’s a former competitive hockey player) to co-found FanSaves in 2017. She has degrees in Communication Studies and Broadcast Journalism along with a Sports Industry Essentials certificate from Columbia University. Shannon is also a keynote speaker, a writer, a TV Host and the current co-host of the Living the Startup podcast.
Websites:
www.shannonferguson.ca
www.fansaves.com
Linkedin: https://www.linkedin.com/in/shannonferguson12/
Instagram:@shanferg and @fansaves
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On this episode, we hear about:
• Myrrhanda Novak's journey from speechwriter to Executive Director of Strategic Communications at the University of Manitoba
• Challenges and triumphs in breaking barriers as a working mother in leadership roles
• Insights on authentic leadership and managing teams effectively
• Navigating imposter syndrome while maintaining confidence in high-pressure situations
• Advice for aspiring leaders, especially women balancing career and family
• Reflections on key achievements and lessons learned throughout her career progression
• Myrrhanda's current projects, including teaching speech writing and her ongoing work in strategic communications
Myrrhanda Novak is the Executive Director of Strategic Communications at the University of Manitoba, with extensive experience leading high-impact internal communications as well as media relations, issues management and strategic contend development. She led the development of the university president’s highly successful instillation speech, initiated and led the What’s the Big Idea? podcast series, supported senior leaders during complex issues management challenges, and helped to secure more than $100 million of government investment in university priorities. Prior to joining UM, Myrrhanda spent ten years working for various Members of Parliament and Ministers, including six years as a communications director, gaining relevant experience in project management, strategic communications, issues management, parliamentary process and media relations. She holds a bachelor's degree in journalism and political science from Carleton University.
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Instagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at [email protected]
Our Latest Blog:
https://www.womendontdothat.com/post/navigating-the-milestone-celebrating-my-40th-birthday-on-my-own-terms-and-how-you-can-too
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In this solo episode, host Stephanie Mitton shares 40 valuable life lessons from her 40 years, covering career growth, motherhood, self-care, and personal development. With candid reflections and empowering advice, Stephanie offers practical wisdom to help listeners redefine their possibilities and unleash their potential. Whether navigating career challenges or personal transitions, her insights provide inspiration for women at any stage of their journey.
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
How to find WOMENdontDOthat:
Patreonhttps://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at [email protected]
Our Latest Blog:
https://www.womendontdothat.com/post/who-takes-their-kids-to-las-vegas-we-did
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On this episode, we hear about:
• Kathleen Wynne's journey to becoming Ontario's first female and openly LGBTQ Premier
• Challenges and triumphs in breaking political barriers
• Insights on leadership and policy-making
• Navigating public scrutiny while maintaining authenticity
• Advice for aspiring politicians, especially women and LGBTQ individuals
• Reflections on key achievements and lessons learned
• Kathleen's current projects and ongoing public service
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
How to find WOMENdontDOthat:
Patreonhttps://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Beacon North Mentorship Academy Courses- www.beaconmentorshipacademy.com/enroll
Interested in sponsorship? Contact us at [email protected]
Our Latest Blog:
https://www.womendontdothat.com/post/navigating-the-milestone-celebrating-my-40th-birthday-on-my-own-terms-and-how-you-can-too
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On this episode, we hear about:
• Stephanie's 40th birthday and 15th wedding anniversary trip to Italy
• Summer reflections and balancing work-life commitments
• Updates on Stephanie's four business brands
• Upcoming podcast plans and guest speakers
• Invitation for listener input on future content
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
How to find WOMENdontDOthat:
Patreonhttps://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at [email protected]
Our Latest Blog:
https://www.womendontdothat.com/post/who-takes-their-kids-to-las-vegas-we-did
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Are you facing obstacles? Paralympic champion and Senator Chantal Peptitclerc has advice for you! We discuss overcoming obstacles, life as a person with disabilities, her experience as an Olympian, and Senator! We talk about the work left to do in Canada to address barriers for people with disabilities. Listen to her empowering story and soak up her advice!
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
How to find WOMENdontDOthat:
Patreon- https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship?
Contact us at [email protected]
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In this episode host Stephanie shares her hacks for a smooth school morning routine. How do you get out the door quickly and with minimal arguing? Take a listen to find out as Stephanie shares her hacks.
Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at [email protected]
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In this interview we talk about alcoholism in women, signs of trouble, how to get help, and the impact of COVID. We talk about the impact of alcohol companies, media, and social media on alcohol consumption. We even talk about the taboo topics of alcohol in culture and religion. And last but certainly not least, MOMMY WINE CULTURE. Join us as we unpack this important topic!
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
How to find WOMENdontDOthat:
Patreon
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at [email protected]
Our Latest Blog:
https://www.womendontdothat.com/post/50-years-of-marriage-life-and-parenting-tips-for-you
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In this episode leadership consultant Kristen Edwards and host Stephanie discuss all things personality types and the enneagram. Why are personality types important, how can you apply them to your personal and professional lives? Dive into the enneagram with us!
Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/
How to find WOMENdontDOthat:
Patreonhttps://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at [email protected]
Our Latest Blog:
https://www.womendontdothat.com/post/50-years-of-marriage-life-and-parenting-tips-for-you
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