Episodes
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This episode is all about self-compassion, an especially crucial concept for women pursuing weight loss goals and navigating the challenges that come with that journey.
Nurturing self-compassion empowers women to navigate the setbacks of weight loss with resilience and well-being. I'm also sharing some practical strategies and insights tailored to support women in fostering self-kindness and understanding, essential components for successful and sustainable weight loss.
Make sure to leave a 5-star rating & a review to help the podcast growJoin the VIP list so you'll be notified of when the doors open for my new weight loss program & you'll get exclusive access to bonuses and discounts ONLY for my VIP listhttps://up18l5qyidw.typeform.com/to/mYadp7OW
Hosted on Acast. See acast.com/privacy for more information.
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This episode is all about unpacking strategies to overcome overwhelm and analysis paralysis in the social media age.... where the endless stream of weight loss advice is causing much confusion.
If you've been feeling confused and frustrated between misleading advice, unrealistic claims, and yet another crazy fad diet you are not alone and this episode will bring you much reassurance.
Make sure to leave a 5-star rating & a review to help the podcast grow organicallyFeel free to send me a DM with your major takeaways and ah-ha moments on FB or IG @anna_jaefitSchedule your FREE weight loss consultation call with me if you're serious about losing your next 25 lbs simply and sustainably. Click Here: https://calendly.com/annajaefitHosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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In this episode, we explore a food-related behavior that is so often overlooked but directly leads to self-sabotage cycles on our weight loss journeys. We discuss the psychological aspects behind these behaviors and provide practical strategies for shifting away from utilizing food as a reward system.
There's also a key nugget in here for all the super moms ready to break generational curses around food.
Join The Women Winning @ Weight Loss Facebook Community for weekly live trainings, free challenges, and more: https://www.facebook.com/groups/womenwinningatweightloss/
Hosted on Acast. See acast.com/privacy for more information.
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If your relationship with the scale has been an on & off one then this episode is going to allow for much-needed healing and a solid change in perspective.
Register HERE for my free weight loss challenge: https://annajaefit.kartra.com/page/ByeByeBelly
Come say hey on IG @anna_jaefit I'd love to hear how the podcast has been supporting you on your journey
Hosted on Acast. See acast.com/privacy for more information.
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I'm running the BIGGEST FREE challenge of the new year it's called Bye Bye Belly and I would love to have you join us. It's free and will be packed with incredible tools, resources, and energy so get inside.
Register Here: https://annajaefit.kartra.com/page/ByeByeBelly
Come say hey on IG @anna_jaefit
Hosted on Acast. See acast.com/privacy for more information.
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If you need extra support and guidance this holiday season to continue crushing your weight loss goals don't miss the chance to join my brand new Holiday Bootcamp for Baddies.
It's 6 weeks long & the Black Friday special is still running. Check it out here:
https://annajaefit.kartra.com/page/AiA9
Come check me out on Instagram @anna_jaefit
Hosted on Acast. See acast.com/privacy for more information.
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This episode is all about providing a safe space to discuss things about our respective cultures we can't really talk about with our families, friends, etc. I'm sharing some examples of how the body image ideals and values of African-American culture in the South caused a lot of hurdles for me on my own weight loss journey. Even if you come from a different culture I am sure you will recognize some similar hurdles.
I am launching the biggest weight loss challenge I've ever done come this November and I want to make sure you join us! The challenge will take place inside my FREE Women Winning @ Weight Loss Community and we even have prizes up for grabs.
Click the link to register: https://annajaefit.kartra.com/page/challenge?fbclid=IwAR1LWiGbok6BPzvsOETQSgfwkgXhWemxgXyFPl1OIeZyvb6Fh_fJxODUXZY
To schedule your FREE weight loss consultation call with me click here: https://calendly.com/annajaefit/30min?back=1&month=2023-10
Hosted on Acast. See acast.com/privacy for more information.
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This episode is all about making the gym your B**** yep I said it! If you've been hiding and avoiding the gym feeling too intimidated, anxious, and nervous to get in there consistently then these 8 strategies will help you overcome this hurdle quickly.
For those ladies who have no desire to hit the gym at this time, this episode will still be of value to you. In the decade of coaching women, I know that most of us go through seasons and phases and that also applies to transitioning from home to gym workouts and vice versa.
I am launching the biggest weight loss challenge I've ever done come this November and I want to make sure you join us! The challenge will take place inside my FREE Women Winning @ Weight Loss Community
Click the link to join: https://mailchi.mp/12d51af6ce35/join-my-free-group
To schedule your FREE weight loss consultation call with me click here: https://calendly.com/annajaefit
Hosted on Acast. See acast.com/privacy for more information.
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My guest today is Tonya, one of my former weight loss clients who lost 26lbs in the first 90 days inside of the Empowered Baddie Project. You'll find her story very relatable especially the part about giving up carbs many times without sustainable results OR the fact that she promised herself that every new year would be THE ONE.
Prepare to be blown away by her success story!
I am currently accepting new clients for the month of October, so don't delay your transformation any longer.
Schedule your free consultation call with me here: https://calendly.com/annajaefit
Join the FREE Women Winning @ Weight Loss Community here: https://www.facebook.com/groups/womenwinningatweightloss/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I am sharing how my back injury taught me the importance of allowing outside lenses onto your journey. This was a pretty tough experience for me and it put me down for over a year but the lessons drawn are invaluable and I want YOU to make use of them as well.
We ALL need help on our fitness and weight loss journey, including myself.
I am currently accepting new clients for the month of October, so don't delay your transformation any longer.
Schedule your free consultation call with me here: https://calendly.com/annajaefit
Join the FREE Women Winning @ Weight Loss Community here: https://urlgeni.us/facebook/annajaefit
Hosted on Acast. See acast.com/privacy for more information.
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Prepare for a pretty emotional episode and some really tough love. I'm hearing so many women talk about the perfect time to get right will be "when my kids move out" and I think that as moms we need to re-evaluate our argument here.
Schedule your free consultation call with me here: https://calendly.com/annajaefit
AND join the FREE weight loss community on Facebook: https://www.facebook.com/groups/womenwinningatweightloss/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I uncover how a successful weight loss journey opens the floodgates for more abundance in the life of a woman. This is such an under-rated topic and I believe it stems from women experiencing so much shame around making more money and crushing their financial goals.
In 2023, female empowerment really touches on all the areas of our lives! And I hope this episode fuels your weight loss efforts even more.
Schedule your free 30 min clarity call with me here: https://calendly.com/annajaefit
or check me out on IG @anna_jaefit and let me know how this episode helped you
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I am shedding light on how important organization is when trying to crush weight loss goals. I am giving you a ton of tactical advice and steps you can apply right away when it comes to scheduling your workouts, setting reminders to eat, and more.
Schedule your 30 min clarity call with me here: https://calendly.com/annajaefit
Or check me out on IG @anna_jaefit and let me know how this episode helped you
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I am addressing a really common mental struggle that causes self-sabotage on this weight loss journey. How we do one thing is how we do everything so this cycle is one you are most likely perpetuating in other areas of your life as well.
If you can break free from this all-or-nothing mindset you'll feel liberated and will benefit from better results - no more regaining weight!
Schedule your FREE 30 min clarity call with me here: https://calendly.com/annajaefit
OR check me out on IG @anna_jaefit and let me know how this episode helped you
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I am debunking the most common weight loss myths I see women feeding into. Not only are these myths complicating your journey but they're unnecessary and often have negative long-term effects.
Weight loss approaches for women need to be simple and flexible and that is what this episode is all about!
Click the link below to schedule your 1:1 consultation call with me, where you'll walk away with 2 action steps to ensure better weight loss results in the next 30 days.
https://calendly.com/annajaefit
Connect with me on IG @anna_jaefit or on FB
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I am addressing what seems to be the biggest obstacle and hurdle women face when trying to lose weight, improve their health & build their dream bodies. The battle is always staying consistent no matter what... and the reality is lacking consistency also leads to poor results and many setbacks.
Because I've heard this so often especially this summer I decided to break down the top 3 secrets you can apply TODAY to maximize your chances of being a consistency queen.
If you're finally ready for the results & the help that you deserve I invite you to schedule your free consultation call with me.
https://calendly.com/annajaefit
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I expose how the lack of boundaries is keeping you trapped on the weight loss hamster wheel.
In the last 10+ years of coaching women, I realized how most lack boundaries and often don't even identify the boundaries they need in order to ensure better health and overall wellness. So needless to say this is a tough love conversation we must have.
Let's break this cycle now!
DM me on IG @anna_jaefit or on FB and let me know what resonated most about this episode! I'd love to hear from you
Hosted on Acast. See acast.com/privacy for more information.
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I sat down with Keirsten to talk about the importance of building resilience when life hits us hard, the commitment to a fit life, and her weight loss success. Keirsten is the Founder of the Inner Success Movement which is all about helping others on their journey to inner peace.
I wanted to have this discussion because my weight loss coaching approach is very much centered around the inner work and Keirsten and I believe in the power of journaling, meditation, and more.
You can learn more about the Inner Success Movement & Keirsten on IG @royal_likehoyle
For your FREE weight loss consultation call simply DM me "body" @anna_jaefit or on FB
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I take you step-by-step through the mindset reframing process you need ESPECIALLY when you're contemplating quitting.
If you've ever struggled to stay consistent because you could not SEE the changes you wanted to see I believe that this episode is exactly what you need.
Ready to learn my step-by-step weight loss process & apply it to your journey for FREE?
DM me" guide" on IG @ Anna_jaefit OR on FB and I will send my guide over.
Hosted on Acast. See acast.com/privacy for more information.
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This episode is all about helping you cross that bridge to the next level YOU with some much-needed accountability!
Avoidance stems from resistance,
and it is usually what we avoid that we actually need MOST... I'm sharing very vulnerably about how the avoidance game led to many fuck ups with my money because I see many of you repeating the same behaviors but around nutrition.
And it's funny how people understand a lot better when it's $$ related.
For the Baddies who are tired of the avoidance game & ready to cross that bridge to that next level you. I have ONE more slot left for the 8-week Baddie Bootcamp
DM me" baddie" on FB or IG @anna_jaefit for details
Hosted on Acast. See acast.com/privacy for more information.
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