20 Must-Know Fitness Tips for Older Men: Taking Your Health to the Next Level – Workouts for Older Men – Podcast

Episodes

Why You’re Not in Shape Yet: You’re Not Obsessed or Delusional Enough
17 Apr· Workouts for Older Men
If you’re an older man trying to get fit, lose the gut, gain some muscle, and take back control of your life—then you need to hear this: the world doesn’t reward ‘reasonable’ people. It rewards the OBSESSED. It rewards the DELUSIONAL.
#ObsessedNotBalanced#DelusionalWins#FitAfter50#MindsetOverMuscle#NeverTooLate
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Master Mornings, Master Life: How Older Men Take Control Again
17 Apr· Workouts for Older Men
The morning is yours. No distractions. No meetings. No interruptions. The men I coach learn to use their mornings to stack wins. Because when you win the morning — you win the day.#MorningRoutineMatters
#FitnessAfter50
#DisciplineEqualsFreedom
#MasterYourMornings
#BusyMenGetFit
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The Reason You’re Still Stuck? You’ve Never Gone ALL IN on Yourself
14 Apr· Workouts for Older Men
You say you want to lose the gut. Get strong. Feel good again.
But commitment isn’t what you say at 10 p.m. after watching a fitness reel.
It’s what you do at 5 a.m. when the bed is warm and your old habits whisper, “Skip it today.”
Commitment Is the Missing Link Between Your Goals and Your Results
#OlderMenGetFit #CommitOrQuit #BusyMenStrongLives #NoMoreExcuses #AllInFitness
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Lesson 30: Ruthlessly Efficient: The Only Fitness System That Works For Older, Busier Men – 30 Lessons In 30 Days
11 Apr· Workouts for Older Men
You don’t need optimal. You need effective.That’s what Lesson 30 is all about: The ruthless elimination of what doesn’t serve you—and the simple, sustainable habits that do
Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#WorkoutsForOlderMen
#FitnessAfter50
#NoBSFitness
#MenOver50Transformation
#BusyManMuscle
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Lesson 29: When You Know What to Do But Still Can’t Do It—Here’s What’s Really Going On – 30 Lessons In 30 Days
10 Apr· Workouts for Older Men
You’re not lazy. You’re not weak. You’re not stupid. You're just not aligned emotionally with the fitness life you say you want. And that’s exactly what we’re going to fix—starting right now.
Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#WorkoutsForOlderMen #MentalFitnessForMen #DisciplineOverMotivation#CoachingChangesEverything #FitAfter50
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Lesson 28: Why Getting Ripped Won’t Fix Your Marriage—But Still Might Save Your Life – 30 Lessons In 30 Days
8 Apr· Workouts for Older Men
I want to be straight with you: if all you’re chasing is abs or a scale number, you’re going to burn out. That’s not because those goals aren’t worthwhile. They are. But most of the men I coach, they come to me for something bigger. Today, I want explain why fitness could be the key to control in an out-of-control life.
Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

#FitnessForOlderMen #MindsetMastery #BusyManFitness #ControlThroughStructure #SkipLaCourCoaching
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Lesson 27: You’re Not Too Old — You’re Just Too Confused. Let’s Fix That Today – 30 Lessons In 30 Days
7 Apr· Workouts for Older Men
No. You are NOT too old.Yes, an “old dog” can learn new tricks — especially when it’s the right dog and the right tricks.
Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessOver50 #OlderMenGettingFit #MuscleAfter50 #SkipLaCour30Lessons #BuildLeanNotBulk
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Lesson 26: If You Don’t Know How Many Calories You Eat, You’re Just Guessing – 30 Lessons In 30 Days
6 Apr· Workouts for Older Men
Today’s lesson tackles one of the most misunderstood, neglected, and critical topics in your fitness journey: NUTRITION.
Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#OlderMenFitness #FitnessOver50 #NutritionTruth #BusyMenGetFit #SkipLaCour30Lessons
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Lesson 25: Most Fitness Advice Is Aimed at the Wrong Person—Here’s What You Need to Know – 30 Lessons In 30 Days
5 Apr· Workouts for Older Men
Fitness information isn’t created for everyone. It’s tailored—whether consciously or unconsciously—for very specific types of people. But here’s the problem: most people don’t realize that the content they’re consuming might not have been made for them.
Fitness information isn’t created for everyone. It’s tailored—whether consciously or unconsciously—for very specific types of people. But here’s the problem: most people don’t realize that the content they’re consuming might not have been made for them.
To read this article, go here:
https://skiplacour.com/lesson-25
Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#RealFitnessForRealMen #FitnessOver50 #NoMoreConfusion #MasterTheBasics #BuildMuscleBurnFat
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Lesson 24: Why Your “Perfect Form” Isn’t Giving You the Body You Want – 30 Lessons In 30 Days
4 Apr· Workouts for Older Men
Stop falling for the illusion that your lack of visible muscle is because your elbow was off by two inches. That’s not it.
Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.#FitnessForOlderMen #MuscleOver50
#LoseFatBuildMuscle #StopOverthinkingFitness #AccountabilityCoaching
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Lesson 23: The Fitness Lies That Are Making You Quit (Even When You're Doing Everything Right) – 30 Lessons In 30 Days
3 Apr· Workouts for Older Men
Let’s get real. If you don’t know what to expect, you’ll do everything right and still feel like you’re failing. You’ll quit good programs. You’ll jump to the next “optimal” diet. You’ll think your age or your testosterone is the reason it's not working. It’s not. Your expectations are broken.
#RealResultsForRealMen #FitnessOver50 #StopTheConfusion #MasterYourExpectations #WorkoutsForOlderMen
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Lesson 22: Belly Fat, Man Boobs, Love Handles, Back Fat, and Lies: What the Fitness Industry Won’t Tell You – 30 Lessons In 30 Days
2 Apr· Workouts for Older Men
The men who come to me have 30, 40 pounds of body fat to lose. Maybe more. But they don’t have is an understanding of how body fat actually works. And that’s what gets them frustrated. That’s what gets them spinning their wheels.
Go to my website athttps://skiplacour.com
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #LoseBellyFatSmart #BuildMuscleAfter50 #SustainableFatLoss #NoMoreManBoob
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Lesson 21: The "Calorie Deficit" Trap: What It Means, What It Doesn’t, and Why It Could Be Setting You Up for Failure – 30 Lessons In 30 Days
1 Apr· Workouts for Older Men
At its simplest, it means you're burning more calories than you're eating. Move more. Eat less. That’s the equation. But if you’re an older man and that’s all you understand, you’re in trouble.

Go here to read the article: https://skiplacour.com/lesson-21
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#WorkoutsForOlderMen #CalorieDeficitTruth #FatLossOver50 #FitnessCoachForOlderMen #SustainableResults
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Lesson 20: Progressive Overload — The Day One Secret To Building Muscle For Life – 30 Lessons In 30 Days
31 Mar· Workouts for Older Men
No matter what you’re trying to master—whether it’s your career, parenting, relationships, or fitness—there are foundational rules that guide everything. In fitness, progressive overload is one of those rules.

Go here to read the article: https://skiplacour.com/lesson-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#ProgressiveOverload #FitnessForOlderMen #MuscleGrowthTips #SkipLaCourLessons #BuildMuscleSmart
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Lesson 19: Stop Wasting Time in the Gym: Try These 3 Game-Changing Tips – 30 Lessons In 30 Days
30 Mar· Workouts for Older Men
Today we’re talking about time-saving workout strategies that pack real results into less time at the gym.
Go here to read the article: skiplacour.com/lesson-19⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#WorkoutsForOlderMen #TimeEfficientTraining #FitnessAfter50 #BusyManFitness #SkipLaCourCoaching
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Lesson 18: The Critical Difference Between Tracking Progress and Obsessing Over It – 30 Lessons In 30 Days
29 Mar· Workouts for Older Men
I’m going to break it down—how to track your progress without becoming obsessive. How to avoid that common spiral of self-doubt. And how to finally know if your fitness and diet are actually working.

Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #FatLossTruths #TrackProgressRight #SkipLaCourCoaching #ConfidentAndFit
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Lesson 17: Stop the Madness: The Truth About Meal Frequency for Older Men – 30 Lessons In 30 Days
28 Mar· Workouts for Older Men
Today’s lesson is one of those powerful eliminators. It’ll save you time and mental energy. And it's a perfect example of how my coaching removes all the nonsense you think you have to do—but absolutely don’t.

Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #SimplifyYourFitness #MealTimingMyth #BusyMenFitBodies #OneOnOneCoaching
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Lesson 16: How Much Muscle Can You Really Build as a Man Who Is A Little Older? The Truth Might Shock You – 30 Lessons In 30 Days
27 Mar· Workouts for Older Men
There’s a lot of misleading information out there. Influencers with great lighting and low body fat will have you believing that they’re huge. But the truth? It’s not about massive muscle gain. It’s about lean, tight, defined muscle. That’s what makes you look amazing.
Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitOver50 #RealFitnessTruth #MuscleAfter50 #SkipLaCour #FitnessWithoutTheBS
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Lesson 15: You Can Lose Fat Without Giving Up The Foods You Love — But Only If You Understand This First – 30 Lessons In 30 Days
26 Mar· Workouts for Older Men
You don’t have to give up your favorite foods. You don’t need to fear pasta night or feel guilty about that Friday night burger. Here’s how smart men do it.
Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessOver50 #RealTalkWeightLoss #NoMoreDietConfusion #EatToLoseFat #CoachSkipSays
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Lesson 14: Do You Really Need Heavy Weights to Build Muscle When You're A Little Older – 30 Lessons In 30 Days
25 Mar· Workouts for Older Men
When most people think of “lifting heavy,” they imagine massive dumbbells or squatting a barbell loaded with four 45-pound plates. But here’s the truth: Heavy is relative.
Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #BuildMuscleAfter50 #SmartTrainingNotHeavyLifting #BodyweightWorkout #WorkoutsForOlderMen
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Show more

Episodes

Why You’re Not in Shape Yet: You’re Not Obsessed or Delusional Enough

Master Mornings, Master Life: How Older Men Take Control Again

The Reason You’re Still Stuck? You’ve Never Gone ALL IN on Yourself

Lesson 30: Ruthlessly Efficient: The Only Fitness System That Works For Older, Busier Men – 30 Lessons In 30 Days

Lesson 29: When You Know What to Do But Still Can’t Do It—Here’s What’s Really Going On – 30 Lessons In 30 Days

Lesson 28: Why Getting Ripped Won’t Fix Your Marriage—But Still Might Save Your Life – 30 Lessons In 30 Days

Lesson 27: You’re Not Too Old — You’re Just Too Confused. Let’s Fix That Today – 30 Lessons In 30 Days

Lesson 26: If You Don’t Know How Many Calories You Eat, You’re Just Guessing – 30 Lessons In 30 Days

Lesson 25: Most Fitness Advice Is Aimed at the Wrong Person—Here’s What You Need to Know – 30 Lessons In 30 Days

Lesson 24: Why Your “Perfect Form” Isn’t Giving You the Body You Want – 30 Lessons In 30 Days

Lesson 23: The Fitness Lies That Are Making You Quit (Even When You're Doing Everything Right) – 30 Lessons In 30 Days

Lesson 22: Belly Fat, Man Boobs, Love Handles, Back Fat, and Lies: What the Fitness Industry Won’t Tell You – 30 Lessons In 30 Days

Lesson 21: The "Calorie Deficit" Trap: What It Means, What It Doesn’t, and Why It Could Be Setting You Up for Failure – 30 Lessons In 30 Days

Lesson 20: Progressive Overload — The Day One Secret To Building Muscle For Life – 30 Lessons In 30 Days

Lesson 19: Stop Wasting Time in the Gym: Try These 3 Game-Changing Tips – 30 Lessons In 30 Days

Lesson 18: The Critical Difference Between Tracking Progress and Obsessing Over It – 30 Lessons In 30 Days

Lesson 17: Stop the Madness: The Truth About Meal Frequency for Older Men – 30 Lessons In 30 Days

Lesson 16: How Much Muscle Can You Really Build as a Man Who Is A Little Older? The Truth Might Shock You – 30 Lessons In 30 Days

Lesson 15: You Can Lose Fat Without Giving Up The Foods You Love — But Only If You Understand This First – 30 Lessons In 30 Days

Lesson 14: Do You Really Need Heavy Weights to Build Muscle When You're A Little Older – 30 Lessons In 30 Days