Episodes
-
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Dr. Carol Tavris, a renowned social psychologist and feminist. They discuss the evolving definition of feminism, the impact of cognitive dissonance on women's health, and the collaboration between Dr. Tavris and Dr. Avrum Blooming on hormone therapy.
The conversation highlights the importance of staying curious, the role of fear in controlling women, and the challenges women face in navigating medical information. Dr. Tavris emphasizes the need for women to advocate for their health and to question outdated medical warnings. In this conversation, Dr. Kelly Casperson and Carol Tavris discuss the complexities surrounding hormone therapy, particularly estrogen, and the societal and medical biases that influence women's health. They explore the implications of labeling estrogen as hazardous, the challenges of mobilizing women for advocacy, and the cognitive biases that affect perceptions of hormone therapy. The discussion emphasizes the need for informed activism, understanding causation versus correlation, and the evolution of medical beliefs over time. Dr. Tavris offers insights on how to engage effectively with both the medical community and the public to foster change in women's health policies.
Takeaways
Feminism is about equality and justice for all genders.
Cognitive dissonance can hinder our ability to accept new information.
Women have historically been misrepresented in medical research.
Collaboration between psychology and medicine can improve women's health.
Fear is a powerful tool used to control women's choices.
Women must navigate a complex landscape of medical information.
The medical community often overlooks women's health needs.
Outdated medical warnings can create unnecessary fear.
Women should advocate for their health and question misinformation.
Understanding cognitive dissonance can help in making informed decisions. Estrogen patches are being labeled as hazardous without proper justification.
Women need to mobilize and organize for advocacy efforts.
Apathy among women in advocacy is a significant barrier to change.
Cognitive biases can distort perceptions of hormone therapy.
Correlation does not imply causation, especially in health matters.
Personal anecdotes can shape beliefs about medical treatments.
The evolution of medical beliefs often requires a critical mass of evidence.
Activism should focus on engaging those who are open to change.
Mistakes in medicine are common, and learning from them is essential.
Holding beliefs lightly allows for adaptation to new evidence.
Dr. Tavris' Books:
Estrogen Matters
Mistakes Were Made (but not by me)
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Interested in my sexual health and hormone clinic? Starts January 2025.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson addresses a series of questions related to intimacy, sexual health, and relationships in midlife and menopause. She emphasizes the importance of sexual education, communication, and understanding one's body to enhance intimacy and sexual satisfaction. The conversation covers various topics including sexual health tips, overcoming shame, the role of hormones, and the significance of pleasure in sexual experiences. Dr. Casperson also highlights the need for professional help when dealing with sexual dysfunction and encourages listeners to prioritize their sexual health and well-being.
Takeaways
Midlife sexual health care tips include cardiovascular fitness and lubrication.
Understanding your body and prioritizing intimacy can reignite sexual drive.
Sex education and communication skills are crucial for healthy relationships.
Overcoming ingrained beliefs about sexuality is essential for personal growth.
Testosterone can be beneficial for libido but is not a one-size-fits-all solution.
Communication about sexual preferences is key to a fulfilling relationship.
Painful sex can often be addressed with hormonal treatments and therapy.
There are many ways to experience orgasm, and it's not a competition.
Post-menopause, pleasure should be the primary focus of sexual experiences.
Resources for sexual education and therapy are available and valuable.
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Interested in my sexual health and hormone clinic? Starts January 2025.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Missing episodes?
-
In this conversation, Kelly Casperson discusses the complexities of perimenopause and its associated symptoms, particularly focusing on incontinence and the role of hormone therapy. She emphasizes the importance of vaginal estrogen as a treatment option, debunks common myths surrounding hormone therapy, and highlights the need for early intervention to prevent long-term health issues. The discussion also covers alternative treatments, the connection between hormones and pelvic floor health, and the risks and benefits of hormone therapy, ultimately advocating for patient empowerment and informed decision-making in women's health.
Takeaways
Vaginal estrogen is a safe and effective treatment for urinary issues during perimenopause.
Hormones play a crucial role in preventing diseases associated with aging.
Many women experience urinary symptoms during perimenopause, which can be alleviated with proper hormone therapy.
There is a misconception that hormone therapy is only for post-menopausal women; it can be beneficial during perimenopause as well.
Vaginal estrogen can significantly reduce the risk of urinary tract infections.
Patients should advocate for their health and seek second opinions if necessary.
Hormone therapy can improve quality of life and reduce symptoms of menopause.
Education about hormone therapy is essential for both patients and healthcare providers.
Pelvic floor physical therapy is a valuable resource for managing incontinence.
The medical community needs to shift towards preventative care rather than reactive treatment.
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Interested in my sexual health and hormone clinic? Starts January 2025.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
293. T is a Brain Hormone - Treating the Couple for Low T and Sexual Health
In this engaging conversation, Dr. Joshua Gonzalez and Dr. Kelly Casperson explore various aspects of sexual health, focusing on the importance of language, the journey into understanding female sexual health, and the complexities of erectile dysfunction and libido in men. They emphasize the need to treat couples as a sexual unit and discuss the role of testosterone in overall health. In this conversation, Dr. Joshua Gonzalez and Dr. Kelly Casperson delve into the complexities of testosterone therapy, its historical context, and the stigma surrounding hormone replacement. They discuss the importance of hormones in aging and mental health, the need for responsible hormone management, and the innovations in sexual health products.
The dialogue emphasizes the necessity of rebranding hormones and addressing misconceptions to improve patient care and access. In this conversation, Dr. Joshua Gonzalez and Dr. Kelly Casperson delve into various aspects of sexual health, focusing on male sexual response, the effects of medications on sexual function, and innovative procedures for penile enhancement. They discuss the psychological factors influencing men's desire for enhancement, the importance of understanding the male sexual response, and the implications of medications like statins and finasteride on libido and testosterone levels.
Takeaways
Understanding female anatomy is crucial for effective treatment.
Pain during sex is a common issue that needs addressing.
Sex should not be limited to penetration; intimacy can take many forms.
Couples should be treated as a unit in sexual health discussions.
Erectile dysfunction can exist independently of libido.
Do GLP1s affect desire or other aspects of intimacy?
Testosterone plays a significant role in both male and female sexual health.
Screening for low testosterone should be standard practice?
Hormones should be treated similarly to other medications.
Historical regulations on testosterone are outdated and need reform.
The stigma around testosterone affects both men and women.
Hormones play a crucial role in aging and cognitive function.
Deregulation of testosterone could enhance patient access.
Are statins affecting testosterone or libido?
Penile Fillers
Supplements to increase ejaculation volume
https://testosteroneproject.com/
https://joshuagonzalezmd.com/
https://www.shoppopstar.com/
For more education about low T and getting started on possible therapy, visit Kyzatrex
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Interested in my sexual health and hormone clinic? Starts January 2025.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Roger Lobo, a renowned expert in women's health, discusses the misconceptions and controversies surrounding female hormones. He highlights the lack of knowledge and understanding in areas such as PCOS, menopause, and hormone therapy. Dr. Lobo also delves into the impact of the Women's Health Initiative (WHI) study on hormone therapy and the importance of individualized treatment.
He emphasizes the need for informed consent and personalized approaches to hormone therapy based on factors such as age, risk assessment, and transdermal delivery. The conversation also touches on the role of progesterone in protecting the uterine lining and the potential risks of bioidentical hormones.
In this conversation, Dr. Kelly Casperson and Dr. Roger Lobo discuss the use of hormone therapy for primary prevention in women. They address the controversy surrounding hormone therapy and the lack of consensus among healthcare providers. Dr. Lobo emphasizes the importance of education and the need for providers to be knowledgeable about hormone therapy. They also discuss the role of estrogen in preventing chronic diseases such as cardiovascular disease and osteoporosis. Dr. Lobo mentions advancements in the field, including the use of estetrol and selective estrogen receptor modulators.
Takeaways
Misdiagnosis and lack of understanding are common in areas such as PCOS and menopause.
The WHI study led to a generation of women being undertreated due to misconceptions about hormone therapy.
Hormone therapy should be individualized based on factors such as age, risk assessment, and transdermal delivery.
Progesterone is important for protecting the uterine lining in hormone therapy.
Bioidentical hormones may still carry risks and should be monitored. There is controversy and lack of consensus among healthcare providers regarding the use of hormone therapy for primary prevention in women.
Education is crucial to ensure that healthcare providers are knowledgeable about hormone therapy and can provide accurate information to patients.
Estrogen has a role in preventing chronic diseases such as cardiovascular disease and osteoporosis.
Advancements in the field include the use of estetrol and selective estrogen receptor modulators.
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Interested in my sexual health and hormone clinic? Starts January 2025.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the You're Not Broken podcast, Dr. Kelly Casperson and Dr. Corinne Menn discuss the recent paper by Sasha Taylor and Susan Davis that revisits the recommendations for initiating menopausal hormone therapy. They explore the arbitrary nature of age cutoffs for hormone therapy, the timing hypothesis, and the implications of the Women's Health Initiative data. The conversation emphasizes the importance of understanding the risks and benefits of hormone therapy, particularly for women over 60, and addresses common misconceptions surrounding hormone therapy and its effects on bone health and dementia. The episode concludes with a call to action for women to advocate for their health and seek appropriate hormone therapy.
Takeaways
Millions of women feel they have been overlooked in hormone therapy discussions.
The age cutoffs for hormone therapy initiation are arbitrary and not based on solid evidence.
The timing hypothesis suggests that starting hormone therapy earlier can lead to better health outcomes.
The Women's Health Initiative data is often misinterpreted and does not reflect the current understanding of hormone therapy.
Hormone therapy can provide long-term benefits for bone health and reduce the risk of osteoporosis.
Many women experience symptoms beyond hot flashes that can persist for years after menopause.
The risks associated with hormone therapy are often overstated and misunderstood.
Women over 60 should not be denied hormone therapy based solely on age or years since menopause.
Dementia risk associated with hormone therapy is not as significant as previously thought, especially with proper medication choices.
Women need to advocate for their health and seek out hormone therapy options that are safe and effective.
Taylor S, Davis SR. Is it time to revisit the recommendations for initiation of menopausal hormone therapy? Lancet Diabetes Endocrinol. 2024 Oct 14:S2213-8587(24)00270-5. doi: 10.1016/S2213-8587(24)00270-5. Epub ahead of print. PMID: 39419045.
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Interested in my sexual health and hormone clinic? Starts January 2025.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this engaging conversation, Dr. Kelly Casperson and Dr. Heather Hirsch discuss the critical aspects of women's health, particularly focusing on menopause, hormone therapy, and sexual health. They explore the importance of education in these areas, the complexities of desire, and the need for personalized approaches to hormone therapy. The discussion highlights the evolving landscape of women's health care and the necessity for continued research and advocacy to improve the quality of life for women as they age.
Takeaways
Menopause is a significant gap in women's health care.
Education is crucial for empowering women about their health.
Hormones play a vital role in sexual health and desire.
The medical community needs to adapt to the changing needs of women.
Personalized hormone therapy can greatly improve quality of life.
Women are increasingly aware of their health needs and options.
The stigma around hormone therapy is slowly changing.
Open discussions about sexual health are essential.
The future of women's health looks promising with ongoing advocacy.
Women should be empowered to make informed decisions about their health.
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Interested in my sexual health and hormone clinic? Starts January 2025.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the You're Not Broken podcast, Kelly Casperson, MD, and Tamsen Fadal discuss the M-Factor documentary, which aims to educate and inform women about menopause. They share insights into the creation process, the importance of real stories, and the impact of the documentary on audiences and communities. The conversation highlights the need for open discussions about women's health and the significance of representation in media. In this engaging conversation, Tamsen and Dr. Kelly Casperson discuss the future of their documentary on menopause, emphasizing the importance of community engagement and the need for accessible resources. They explore the significance of relationships during menopause, the surprising reactions from men who view the film, and Tamsen's personal journey through her experiences. The challenges of documentary production are highlighted, along with reflections on personal growth and the importance of making information accessible to all. The conversation concludes with a focus on international outreach and the ongoing mission to empower women and their communities.
Takeaways
The M-Factor documentary combines expert insights with real women's stories.
Creating the documentary involved collaboration with various professionals and women.
The premiere events have sparked significant audience engagement and discussions.
Community screenings are essential for spreading awareness about menopause.
The documentary aims to create real-time change in how menopause is perceived.
Understanding menopause requires accessible and actionable information.
The film addresses various aspects of women's health, including workplace issues and hormone therapy.
Real stories from women help others feel seen and understood.
The documentary has received positive feedback from both audiences and medical professionals.
Future screenings and translations are planned to reach a wider audience. International outreach is a priority for future initiatives.
Building community connections is essential for empowerment.
Relationships play a crucial role during menopause.
Men's perspectives on menopause are often overlooked but valuable.
Personal experiences shape understanding and empathy.
Documentary production involves overcoming significant challenges.
Access to information is vital for community health.
The journey of creating the documentary was transformative.
Engaging men in the conversation can foster understanding.
Future screenings are planned internationally to broaden reach.
PBS M Factor Link
https://themfactorfilm.com/
Tamsen on IG
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Interested in my sexual health and hormone clinic? Starts January 2025.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Jim Simon discusses the importance of hormones in sexual health and the intersectionality of ISSWSH and NAMS. He emphasizes the need for all healthcare providers to be comfortable talking about sex and hormones.
Dr. Simon also talks about his paper on menopausal hormone therapy and the misconceptions surrounding hormone therapy and breast cancer. He highlights the importance of individualized risk assessment and informed decision-making. The conversation also covers the future of hormones, the role of lifestyle factors in healthy aging, and the development of new drugs for hot flashes, including Fezolinetant and a new one coming on the market in one year.
In this conversation, Dr. James Simon and Dr. Kelly Casperson discuss various topics related to women's health, including the challenges of getting a female dosed testosterone approved by the FDA, of treating sexual dysfunction, the underutilization of certain medications, and the importance of advocating for better access to care. They also touch on the off-label use of medications and the need for comprehensive education on hormones and sex medicine. Additionally, they explore the role of hormones in sleep issues and the impact of anxiety on menopausal women.
Takeaways
Healthcare providers should be comfortable discussing sex and hormones with their patients.
Individualized risk assessment is crucial when considering hormone therapy.
Lifestyle factors, such as diet and exercise, play a significant role in healthy aging.
New drugs for hot flashes offer more options for women who cannot or should not use hormones. Advocacy is crucial in improving access to care for women's sexual health issues.
Certain medications for sexual dysfunction are underutilized and may be more cost-effective options.
Off-label use of medications can be beneficial and should be considered when appropriate.
Comprehensive education on hormones and sex medicine is needed for healthcare professionals.
Sleep issues in menopausal women should be addressed beyond hot flashes and night sweats.
Anxiety is a common concern for menopausal women and should be treated alongside other symptoms.
Dr. Jim Simon was previously on YANB episode #111 – go back and check it out!
Dr. James A. Simon is a D.C.-based physician providing patient-focused care for women across the reproductive life cycle, from adolescence to childbirth, and through the menopause transition. His unique approach to care encourages women to be a part of their own wellness, disease prevention, treatment and recovery; and through his renowned clinical research efforts, he offers one-of-a-kind opportunities for patients to experience the latest innovations in women’s health.
Levy B, Simon JA. A Contemporary View of Menopausal Hormone Therapy. Obstet Gynecol. 2024 Jul 1;144(1):12-23. doi: 10.1097/AOG.0000000000005553. Epub 2024 Mar 14. PMID: 38484309.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Interested in my sexual health and hormone clinic? Starts January 2025.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson and her brother Hans share their personal journey of sobriety, discussing the challenges and triumphs they faced while quitting alcohol. They explore the emotional triggers associated with drinking, the importance of community support, and the health benefits of living a sober life. The conversation also touches on navigating social situations, the impact of sobriety on relationships, and the emotional work required to maintain a sober lifestyle. Ultimately, they emphasize the positive changes that come from choosing sobriety and the importance of reframing the narrative around quitting drinking.
Takeaways
Sobriety can lead to greater presence and energy.
Understanding urges is crucial in the journey to sobriety.
Support from the community and meetings can be invaluable.
Social situations can be navigated without alcohol.
Sobriety has significant health benefits beyond physical health.
Emotional management skills improve when alcohol is removed.
Quitting drinking can break generational patterns of alcohol use.
The language we use around quitting drinking matters.
Emotional work is essential for long-term sobriety.
Trusting the process is key to overcoming fears about sobriety.
Quit Like A Woman
Sober Curious
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Interested in my sexual health and hormone clinic? Starts January 2025.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Louise Newson, a menopause specialist, shares her journey and passion for increasing awareness and knowledge of perimenopause and menopause. She discusses the importance of understanding menopause as a disease and hormone deficiency, challenging the stigma and misconceptions surrounding these terms.
The conversation also highlights the alarming increase in alcohol and drug use among menopausal women as a coping mechanism for symptoms. Dr. Newson emphasizes the need for comprehensive care and access to safe hormone treatments to improve the quality of life for women experiencing menopause.
The conversation between Louise Newson and Kelly Casperson, MD covers various topics related to menopause and hormone therapy. They discuss the importance of helping women feel better and the role of doctors in achieving this. They also delve into the impact of hormones on aging, frailty, and chronic diseases. The conversation highlights the significance of hormones in maintaining bone health, muscle strength, and overall independence in older age.
They challenge the misconceptions and limitations surrounding hormone therapy, particularly in relation to heart disease. The conversation concludes with a discussion about Louise Newson's upcoming theater tour and the Balance App, which aims to provide women with information and support for their hormonal health.
Takeaways
Menopause should be recognized as a disease and hormone deficiency, challenging the stigma and misconceptions surrounding these terms.
There is an alarming increase in alcohol and drug use among menopausal women as a coping mechanism for symptoms.
Comprehensive care and access to safe hormone treatments are essential to improve the quality of life for women experiencing menopause. The role of doctors is to help women feel the most like themselves that they can.
Hormone therapy can play a crucial role in preventing frailty and maintaining independence in older age.
Hormones, such as estrogen and testosterone, have anti-inflammatory effects and can improve heart health.
The use of synthetic hormones, like conjugated equine estrogens, may have different effects compared to natural hormones.
The Balance App provides women with information, support, and the ability to monitor their symptoms and make informed choices about their hormonal health.
https://www.instagram.com/menopause_doctor/
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Vonda Wright discusses the musculoskeletal syndrome of menopause and the importance of recognizing and addressing the symptoms. She emphasizes the need for doctors to listen to women's concerns and provide appropriate care. Dr. Wright also highlights the role of hormones in musculoskeletal health and the potential benefits of hormone replacement therapy. She advocates for a proactive approach to bone health and overall well-being, emphasizing the importance of mobility and exercise. Dr. Wright encourages women to be active participants in their healthcare and to advocate for themselves.
Takeaways
The musculoskeletal syndrome of menopause affects 70-80% of women in perimenopause and can manifest in various musculoskeletal symptoms.
Women often face challenges in getting a proper diagnosis and treatment for their symptoms, with many being told that their symptoms are all in their head or simply a part of aging.
Hormone replacement therapy can be effective in reducing symptoms and improving musculoskeletal health in menopausal women.
Preventive measures, such as anti-inflammatory nutrition, building lean muscle mass, and maintaining mobility, can help support musculoskeletal health.
Women should be active participants in their healthcare and advocate for themselves, seeking out doctors who are knowledgeable about menopause and its impact on musculoskeletal health.
https://www.instagram.com/drvondawright/
Dr. Wright's Health Summit
Read Dr. Wright's article here
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Come see me in Tacoma October 3
Come See the M Factor documentary premier in Bellingham October 20th
In this episode of the You Are Not Broken podcast, I discuss key insights from the recent Menopause Society Conference, covering a range of topics related to menopause, perimenopause, hormonal impacts, mental health, sexual health, and the importance of advocacy for women's health. The conversation emphasizes the need for better understanding and treatment options for women experiencing menopause, as well as the role of lifestyle changes in managing symptoms and improving overall health.
Takeaways
Understanding female sexuality is crucial for healthy relationships.
Perimenopause symptoms can start before periods become irregular.
Hormonal changes during menopause can impact mental health significantly.
Hot flashes are linked to cognitive decline and memory issues.
The Mediterranean diet is beneficial for mental health and depression.
Hormones can help alleviate symptoms of depression and anxiety during menopause.
Bone health is critical, and hormone therapy can improve bone density.
Advocacy for women's health is essential in changing perceptions about menopause.
Nutrition and lifestyle changes play a significant role in managing menopause symptoms.
Education about menopause is lacking, and many women feel unprepared.
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Max Lugavere discusses his journey into researching dementia prevention and the importance of lifestyle factors in maintaining brain health. He emphasizes the need for early intervention and the identification of biomarkers that can indicate risk for cognitive decline. The conversation also touches on the influence of the alcohol and food industries on public health guidelines, the role of physicians in prevention, and the power of individual agency in making healthy choices.
In this conversation, Max Lugavere and I discuss various topics related to brain health, nutrition, and lifestyle. They touch on the confusion surrounding processed foods and veganism, the role of cholesterol in health, the importance of exercise for brain health, and the potential benefits of hormone replacement therapy. Max shares his personal experience with his mother's battle with dementia and emphasizes the need for individuals to take control of their own health and advocate for themselves.
Takeaways
Dementia prevention requires early intervention and the identification of biomarkers that can indicate risk for cognitive decline.
The alcohol and food industries have significant influence on public health guidelines, which may not always prioritize prevention.
Physicians may not be incentivized to advocate for prevention, and the responsibility for wellness ultimately lies with individuals.
There is no one-size-fits-all diet for brain health, but diets low in ultra-processed foods and added sugar tend to be beneficial.
The conversation around prevention is growing, but public health statistics show that there is still work to be done. Processed foods can be a source of confusion and stress, leading to unhealthy dietary choices.
While veganism can be a personal choice, making health claims and demonizing animal-sourced foods without strong evidence is misleading.
Cholesterol is often misunderstood, and the risks associated with it may be exaggerated. LDL cholesterol should be viewed as a check engine light rather than a definitive indicator of health.
Exercise is crucial for brain health and can help prevent and slow the progression of conditions like Alzheimer's and Parkinson's diseases.
Hormone replacement therapy (HRT) can have potential benefits for brain health, and the risks are often overblown.
Individuals should take control of their own health, stay informed, and be open to updating their knowledge based on new evidence.
https://www.instagram.com/maxlugavere/
Documentary Little Empty Boxes
https://www.maxlugavere.com/
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I am back with Caroline Labouchere!
Our conversation explores the topic of libido and the factors that can affect it, such as upbringing, education, relationships, and hormones. It emphasizes the importance of understanding one's own thoughts and beliefs about sex and prioritizing a healthy sex life. The discussion also touches on the use of hormones and medications, such as Addyi and Vyleesi, to address low libido.
The conversation highlights the complexity of sexuality and the need for a holistic approach to addressing low desire. In this conversation, Dr. Kelly Casperson discusses various topics related to menopause, hormones, and sexual health. She addresses the use of on-demand medications for low libido, the cost of hormone medications, and the difficulty of finding doctors who specialize in menopause and sex medicine.
Dr. Casperson also explains how Viagra works and its potential use for women. She emphasizes the importance of education and communication in addressing sexual health issues and provides information on vaginal estrogen and its benefits. The conversation concludes with a discussion on hormone therapy and its relationship to cancer treatment.
Takeaways
Libido is a complex topic influenced by various factors, including upbringing, education, relationships, and hormones.
Understanding and addressing one's thoughts and beliefs about sex is crucial for improving libido.
Hormones, such as estrogen and testosterone, can play a role in libido and may be used as treatment options.
Medications like Addyi and Vyleesi are available for low libido, but they may not work for everyone and can have side effects.
Prioritizing a healthy sex life and cultivating novelty and communication in relationships can contribute to a satisfying sexual experience. On-demand medications can be used to address low libido, similar to how Viagra is used for men.
The cost of hormone medications can be high, making it difficult for some women to afford them.
Finding doctors who specialize in menopause and sex medicine can be challenging.
Viagra is a vasodilator that improves blood flow, but it does not directly affect desire or orgasm in women.
Vaginal estrogen is a safe and effective treatment for symptoms such as pain with sex and dryness.
Hormone therapy can be considered after cancer treatment, depending on the individual's situation and risks.
Education and communication are crucial in addressing sexual health issues and advocating for proper care.
https://www.instagram.com/carolinelabouchere/
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices -
My book comes out this week! Order it here!
In this conversation, Dr. Kelly Casperson and Dr. Lauren Streicher discuss the topic of testosterone. They address the challenges of discussing testosterone in short social media posts and the misconceptions surrounding its use.
They emphasize the importance of educating women about testosterone and the need for more research in this area. The conversation covers various aspects of testosterone, including its role as a human hormone, its use in women who have had their ovaries removed, and its potential benefits for bone health, brain function, and overall well-being. The doctors also discuss the safety of testosterone therapy and the limitations of lab tests in determining optimal levels.
In this conversation, Dr. Lauren Streicher and Dr. Kelly Casperson discuss various topics related to hormone therapy and women's health. They touch on the use of testosterone therapy, the role of sex hormone binding globulin (SHBG), the importance of checking thyroid levels, and the potential risks of using hormone pellets.
They also emphasize the need for individualized treatment plans and the importance of education and communication in women's sexual health. Dr. Casperson shares insights from her book, 'You Are Not Broken: Stop "Should'ing" All Over Your Sex Life,' which aims to provide adult sex education and debunk myths surrounding women's sexual health.
Takeaways
Educating women about testosterone is important, as there are many misconceptions surrounding its use.
More research is needed to fully understand the benefits and risks of testosterone therapy in women.
Testosterone may have potential benefits for bone health, brain function, and overall well-being in women.
Lab tests for testosterone levels are not always reliable indicators of the effects of testosterone in the body.
Safety is a key consideration in testosterone therapy, and individualized treatment plans are necessary. Testosterone therapy can be used to address various symptoms in women, but the dosage and approach should be individualized.
High levels of sex hormone binding globulin (SHBG) can reduce the effectiveness of testosterone therapy, and it may be necessary to explore other options or address underlying causes.
Thyroid dysfunction can masquerade as menopause symptoms, so it's important to check thyroid levels in women experiencing hormonal changes.
Hormone pellets are not recommended due to the potential for side effects and lack of control over hormone levels.
Education and communication are crucial in women's sexual health, and there is a need for adult sex education to address common misconceptions and provide accurate information.
Hormone therapy should be seen as a preventive measure rather than a treatment for existing health issues, and it should be part of a comprehensive approach that includes lifestyle factors like exercise and nutrition.
https://www.instagram.com/drstreich
website: Dr. Streicher.com
Dr. Streicher's Podcast: Inside Information Podcast
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is your sex life everything you want it to be?
If you're like most women, the answer might be "no." But it’s not your fault. Hollywood's fantasies and society’s silence have set us up for disappointment. We're rarely taught what truly makes sex fulfilling for women—why understanding our bodies matters, and how prioritizing our pleasure isn't just important, but essential.
In You Are Not Broken, Dr. Kelly Casperson—a urologist, coach, and woman who’s also asked, "Is this really it?"—offers a fresh perspective. She dives deep into the science of female sexuality, providing tools to shift your mindset and embrace your unique physiology. Discover how better sex can transform your relationship and empower you to live the life you've always wanted. With real-life stories, journaling prompts, and conversation starters, this book is your guide to reclaiming your sexual health and happiness.
Order your book on Amazon here
Order your book on Barnes and Nobel here
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Pre Order my book: You Are Not Broken: Stop "Should-ing" All Over Your Sex Life
Dr. Kelly Casperson and Dr. Naomi Potter discuss menopause myths and misconceptions, focusing on topics such as vaginal estrogen, hormone replacement therapy (HRT), and testosterone. They highlight the importance of educating women about the safety and benefits of these treatments, as well as the need for women to advocate for themselves in healthcare. They also address the cultural stigma around menopause and the natural aging process, emphasizing the role of hormones in maintaining women's health and quality of life.
Takeaways
Vaginal estrogen is safe and has advantages, including reducing urinary tract infections.
HRT is beneficial for women's health, including reducing the risk of heart disease and dementia.
Women need to advocate for themselves and seek multiple opinions when it comes to hormone therapy.
There is a cultural stigma around menopause and the use of hormones, which limits women's access to beneficial treatments.
The healthcare system needs to catch up with the evidence and provide better education and options for women.
https://www.instagram.com/dr_naomipotter
Thanks to our sponsor Solv Wellness!
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Preorder my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
https://www.kellycaspersonmd.com/adult-sex-ed
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Pre Order my book: You Are Not Broken: Stop "Should-ing" All Over Your Sex Life
In this conversation, Kelly Casperson and Caroline Labouchere discuss the topic of testosterone in women. They cover various aspects of testosterone, including its effects, misconceptions, and benefits. They also touch on related topics such as hormone replacement therapy, sexual desire, and the use of medications like Addyi. The conversation emphasizes the importance of individualized treatment and the need for more research and education on testosterone in women.
Takeaways
Testosterone is an important hormone for women and has benefits beyond just libido.
There are many misconceptions and biases against testosterone in women.
Hormone replacement therapy, including testosterone, can be a safe and effective option for women.
Individualized treatment and monitoring of hormone levels is important for optimal results.
More research and education are needed to better understand and utilize testosterone in women.
https://www.instagram.com/stories/carolinelabouchere
Thank you to our Sponsor Solv Wellness!
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Preorder my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
https://www.kellycaspersonmd.com/adult-sex-ed
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Pre order the book "You Are Not Broken: Stop "Should-ing" All Over Your Sex Life"
In this conversation, Dr. Kelly Casperson answers various questions related to hormones, menopause, sexual dysfunction, and hormone replacement therapy. She discusses topics such as testosterone levels, DHEA, estrogen, the use of hormones in skincare, the role of estrone in inflammation, consent in sexual activity, FSH in menopause, the conversion of testosterone to estrogen, and the importance of advocating for research on older women. Dr. Casperson also addresses the use of hormones in perimenopause, the impact of hormones on liver enzymes, the benefits of vaginal estrogen, and the need for more studies on hormones and women's health. She provides insights on the use of hormones in SSRI-induced sexual dysfunction, the role of acupuncture in female sexual dysfunction, and the use of birth control pills in perimenopause. Dr. Casperson emphasizes the importance of finding a hormone specialist and the need for individualized treatment plans.
In addition, in this episode, Dr. Kelly Casperson answers various questions from her Instagram followers. She addresses topics such as strength training after prolapse repair, the effects of menopause on gastrointestinal health, PTNS for urgency incontinence, optimal hormone levels for women in their 60s, 70s, and 80s, arguments for testosterone supplementation in perimenopausal women, side effects of testosterone supplementation, and safe options for hormone replacement therapy. She also discusses the differences and treatments for cystocele and rectocele, the use of progesterone after a hysterectomy, the risk of blood clots from estrogen patches, and the use of estradiol on the face causing pigmentation. Dr. Casperson emphasizes the importance of personalized hormone therapy and the need to consult with hormone specialists for individualized treatment plans.
Thanks to our show sponsors!
ADDYI
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
SOLV Wellness
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Preorder my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
https://www.kellycaspersonmd.com/adult-sex-ed
Join my membership to get these episodes ASAP, a private
facebook group to discuss and my private accountability group for your health,
hormones and life support!
www.kellycaspersonmd.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices - Show more
