Episodes
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(S9 E20) In an extended What I Ate episode, Kate and Rick share their favorite meals that haven’t made it to air in an episode. Taking center stage is a homemade salad bar, fry bread, and Chilaquiles and their history. You’ll hear about a fantastic neighborhood group born from Facebook that cooked from Samin Norat’s book Salt, Fat. Acid, Heat. Ever hear of slutty brownies? Do you know about the history of chile rellenos? You will after this episode. Also, a tofu testing and a delicious wonton soup kick off the episode.
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(S9 E19) EHalloween, or All Hallow's Eve, is upon us. Do you know the origins of this now-festive holiday, and why we wear costumes? Do you know how its precursor, Samhain, is pronounced? Rick and Kate reminisce about the holiday when they were kids, discuss favorite candies and costumes, and dish on some seasonal foods that are available commercially and in your own kitchen. Also up for discussion is a scrumptious grain bowl and a luscious Thai basil chicken. . . . . . . .
You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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Missing episodes?
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(S9 E18) What exactly makes something a casserole? What is a casserole dish? Glad you asked! Rick and Kate are here with the fascinating history and classic versions of this popular dish. Whether it's pasta, grains, or vegetables, you will find out best and easiest way to make this dish. Ever wonder how far back the first documented casserole dish goes? What former president popularized the dish? And what are they called in the midwest? Tune in for all the answers. Also, up for discussion is the first meat dish Rick has made (but did not eat), and a chicken salad that was way tastier than it had a right to be.
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(S9 E17) Who doesn’t love a stir-fry?! Sometimes amazing, always useful, the stir-fry is a staple around the world. Rick and Kate explain the basic principles of a stir-fry so you can adjust it to your tastes. They explain the ingredient categories, order of events, techniques, and many options. They also tackle the age-old question: What if you don’t have a wok? Also up for discussion is a homemade cheesy scone, and full circle in the Kung Pao tofu quest..
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E16) Rick and Kate are here to spread the secrets of barbecuing, and how it differs from grilling. Why is it that this style of cooking has taken America by storm? Where did it originate? What are the different styles? What’s with the name? From its role as a beloved pastime to how it has been used in politics, the reasons are interesting and tasty. Also, you will hear about a little-known type of Indian curry dish, and a tasty grilled cabbage, sausage, and potato meal.
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E15) That's right, PART TWO of tasty tidbits! Kate and Rick had so many new and surprising news items they had to make it a double episode. Have you ever been to a 7-11 in Japan? Where do you stand on insects with peanut sauce? Do you know how Gen Z likes to eat? How about industry trends on food and texture? Well Rick and Kate tackle those topics and much more. Also up for discussion in the What I Ate section is a mouth-watering tomato sauce and South Indian street food. . . . . .
You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E14) Have you been wondering what all the hot news stories and trends are in the food world? Well look no further. Rick and Kate have gathered them all for your listening pleasure. In part one of their two-part summer edition of Flash in the Pan, Kate and Rick discuss various fast food trends, the effects of language on people’s interest in food, and various other tasty tidbits. Also up for discussion is Taiwanese three cup chicken and old-school tuna noodle casserole.
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E13) Bowls are one of the most popular menu options across America, and Kate and Rick are breaking down their favorite bowls, components, and dressings. They can be packed with protein, veggies, or grains, but whichever way you make a bowl, they offer a healthy meal and a format that offers a lot of fun and flexibility. Also up for discussion is a fabulous pizza recipe from America's Test Kitchen and a ginger, garlic, carrot soup.
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(S9 E12) Kate and Rick are all about curry, and they are here to break it down with you. Indian curry! Thai Curry! Whether you are a beginner or an expert, this episode has a lot of tips and techniques for you to get started or take your curry to another level. What are the differences between these two global dishes? How do you fire it up or tone it down? And what rice should you use? All that and more. Also, up for discussion on the What I Ate section is a broccoli, chickpea charred thing...AND SUBWAY! . . . . .
You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E11) Kate and Rick are back with a full menu of meals and treats in this extended version of their What I Ate segment. From home-made pimento cheese to two versions of deviled eggs, they are cooking, experimenting, and loving some tasty dishes. Have you ever made your own Thai chili sauce? If not, you should. Have you heard of key lime ice cream? Well, you have now. How about pesto ricotta? Pesto cannellini dip? So many tasty ideas coming your way!
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(S9 E10) We all love a good recipe, and everyone lucky enough to cook uses them at some point. But what are the best practices for using recipes? Rick and Kate have created 5 fabulous tips that will help you take your recipe following to a new level. Do you know what elements of a recipe can be changed, and which ones can't? Do you know your own flavor preferences? Should you trust the amount of time a recipe says it will take? Stay tuned for Kate and Rick’s thoughts. Also on the menu for discussion this episode is a noodle soup and an intricate vegetarian chili.
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E9) Get ready for the hottest and hippest food news that will rock your world. From smart chopsticks to tofu wine to a raging rap battle, Kate and Rick bring you the funniest and most interesting food news on the internet. Are you ready for a cicadapocalypse??? Well it's coming, and some foodies are excited about it. What exactly is queer food? And what hygiene and cleanliness issues do you need to be aware of when dining out (especially if you are in Arizona LOL). Also up for discussion is a tasty tortilla pie and salmon cakes with a pea and wasabi dip. . . . . . . .
You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E8) Rick and Kate are here to talk about one of the most interesting meals of the day. Breakfast! From their favorites to their not-so-favorites, they break down a variety of options that comprise breakfast foods. They also tackle toe big question, is breakfast really the most important meal of the day, or does it just have really good PR? The research seems to be non-committal about its benefits, but Kate and Rick talk about the pros and cons to get you thinking about some new options as well as old. Also on the menu for discussion is a unexpectedly tasty canned asparagus meal and an Indian feast.
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E7) Kate and Rick are excited to dive into how Earth Day can be an inspiration for staying healthy in a tasty world. From climate conscious eating to regenerative food, find out what small thing you can do to make a difference in the world and your health. They have the foods you should avoid and the foods you should include in your endeavor, along with ideas on how to be more earth-conscious eating out. Also up for discussion is a new version of old favorite saag paneer, and Tartiflette (yes you read that right!)
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E6) Have you noticed grocery items getting smaller for the same or higher price? Like they think we won't notice? Well Rick and Kate sure have, and they are here to rant about shrinkflation. From snack food to cat food, cake mix to coffee, less material in a same or larger package is becoming the norm. Come hear how Kate's goat is getting got! Also up for discussion in the What I Ate section is a ginger, sweet potato, kale, lentil and coconut milk stew (which obviously needs a shorter name), and a creative black bean soup. . . . . . .
You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E5) Kate and Rick are back with the hottest topics in the food world. From a new veggie dog on the market to an unusually flavored drink from Starbucks, Rick and Kate have all the food news that is funny, weird, and sometimes tasty. What is the secret ingredient reshaping the English tea experience? What airport will soon have a vineyard on the roof? A soporific mocktail and a secret Taylor Swift won’t give up are also on the menu. In the What I Ate section, an Asian feast and mom's pasta sauce are up for discussion.
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E4) Hulu's The Bear is one of the most popular and award winning shows currently streaming, and it happens to be one of Kate and Rick's favorite's. In this episode, Kate and Rick share why they think it's just not another show about food but so much more. From what food means to the characters, to how people use food to express love, and the role that service plays in making someone feel special. They also talk about the famous Chicago restaurants that are featured on the show. Also, in the What I Ate section, they talk about a tasty root vegetable soup and a black lentil dish.
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E3) Call it broth, call it stock, but whatever you call it, Kate and Rick are here to share the secrets of this base used in so many dishes. From the simplicity of vegetable stock to the complexity of bone broth, they break down the four main types of stock and teach you how to make them. From ingredients to equipment, they outline streamlined production of this liquid gold that will transform your cooking. Whether you want to boil vegetables or bones, this episode is one for you. Also up for discussion is a tasty green curry and a Moroccan chickpea soup (they learned since recording the episode that it is a variant of Harira).
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E2) Get ready to drink your meal! That's right - you heard it here first - and it's not what you think. Meal-flavored cocktails are amongst the wildest trends predicted for 2024. Rick and Kate give you a quick review of 2023 trends before launching into the highlights of '24. Get ready to review your frozen food section as changes are coming. Be prepared to enjoy "small luxuries" (in both senses of the word). Do you have the right appliance to trend with the rest of the country? And exactly how will you encounter buckwheat? Also, up for discussion is a couscous meal and a feast including... wait for it... meat chips!
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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(S9 E1) To celebrate the launch of season 10, Rick flies to Chicago so he and Kate can kick things off right. On the menu is an at-first weird, but ultimately tasty, roasted cauliflower and arugula salad. Also, a New Year's Eve dinner at a tasty Italian restaurant, and a brunch at a Chicago institution are things you won't want to miss. Have you ever tried Ina Garten's caramelized onion dip? Have you ever gone to Costco on New Year's Eve? Well they did, and they have the 411. A mushroom soup and a dinner prepared by a friend are up for discussion in the What I Ate section.
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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.
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