Episodes
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In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope.
What to Expect in This Episode:
Learn how acknowledging your struggles can be the first step toward optimism.
Discover the power of connecting with others who are working to make a positive difference.
Find out how focusing on what you can control can shift your mindset.
Hear a personal story about how taking responsibility in relationships transformed Kimberly’s outlook.
Get practical tips for spotting acts of kindness and beauty in your everyday life.
Understand why optimism is a practice and how you can start cultivating it today.
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Missing episodes?
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Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle.
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In this episode of Your Anxiety Toolkit, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Learn how to turn anxiety into a manageable experience and feel empowered through the process.
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