Episodes
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This week we begin our mini series in 1 Corinthians 10! Today we read from 1 Corinthians 10:31 and discuss what it means to do ALL things for the glory of God, including what we do with our exercise and food. Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast
Click here to work with Abbie: https://bio.site/abbiestasior
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Be sure to leave us a review! We’d love to hear your feedback.
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This week, Abbie reads from Ecclesiastes 3 and shares her insight on how we can embrace our body’s natural seasons by incorporating cycle-syncing! Be sure to listen until the end for tangible tips surrounding which foods, types of exercise, and spiritual practices might feel best during each phase of your cycle. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast
Click here to work with Abbie: https://bio.site/abbiestasior
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Be sure to leave us a review, we’d love to hear your feedback!
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Missing episodes?
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This week, Abbie reads from Acts 27. Listen closely as Hannah and Abbie discuss how people use food to respond to their emotions and what we can do instead during times of stress. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you so much for listening, be sure to share it with a loved one who is in need of this message.
If you'd like to connect with us, give us a follow us on Instagram @yourdailybreadpodcast
Click here to work with Abbie: https://bio.site/abbiestasior
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Be sure to leave us a review! We’d love to hear your feedback.
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This week, Hannah reads from Galatians 3:28 and sheds light on weight stigma and how it parallels racism and other forms of discrimination. We challenge what feels like a moral obligation to comment on someone's weight and remind listeners that our salvation is not earned through our physique. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast
Click here to work with Abbie: https://bio.site/abbiestasior
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Be sure to leave us a review! We’d love to hear your feedback.
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This week, we are reviewing the story about David and the census in 1 Chronicles 21. We discuss how our intention behind tracking our weight, calories, and macros matters more than what we are tracking. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast!
Click here to work with Abbie: https://bio.site/abbiestasior
Click here to work with Hannah: https://linktr.ee/hannahsaenz
Be sure to leave us a review! We’d love to hear your feedback.
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This week, we are diving into Psalm 63, which speaks to how our soul hungers and thirsts for God. Allow this episode to be a tool to use in your quiet time as Abbie walks us through an ancient spiritual practice known as "Lectio Divina" or "Divine Scripture" that helps you meditate on Scripture and treat it like a love letter from God.
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast!
Click here to work with Abbie: https://bio.site/abbiestasior
Click here to work with Hannah: https://linktr.ee/hannahsaenz
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This week, we unpack the infamous afternoon slump (also known as the three o'clock slump). In this episode, you'll hear your two favorite dietitians read Acts 3:1-10 and discuss the potential biblical significance of the three o'clock hour. Abbie and Hannah also share some much needed tips for maintaining your energy levels throughout the day, allowing you to ultimately avoid this dreaded three o'clock slump.
If you're looking for personalized nutrition therapy sessions to further help you maintain energy during the day, we've got you!
Click here to work with Abbie!
Click here to work with Hannah!
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This week we dive into 2 Kings 12:7, which is all about investing in the temple’s repairs. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19) and we are called to steward this resource well! What we invest in to heal our body MATTERS! Are we investing in things simply for aesthetics? Or are we investing in things that are sustainable and built to last? Are we investing in “get fit quick” supplements or “solutions” or in credentialed professionals, specialized to support you how you need?
If you need help with your temple repairs (aka stewarding your body and your health) we got you!
Work with Abbie Here!
Work with Hannah Here!
Make sure to follow us on Instagram -@yourdailybreadpodcast !!
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This week Abbie dives into the insights from her Sabbatical this summer and y’all… God showed up BIG time! Tune in to hear what God said to her, why taking a Sabbatical is important (and how it’s an extension of the Sabbath & more than a vacation), and how to start working towards taking one yourself!
Make sure to follow the podcast on Instagram@yourdailybreadpodcast !!
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In this episode, we are graced with the presence of Brittany Braswell. She is a Registered Dietitian who helps faith-driven women that struggle with food and body image issues. She has experience working with eating disorders and disordered eating and she is the host of the Joy-Filled Eater Podcast. Tune in as Brittany shares her insight on grieving a past version of your body.
Connect with Brittany! https://www.brittanybraswellrd.com/links
Follow us on Instagram! https://www.instagram.com/yourdailybreadpodcast?igsh=NTJjcnJydWUwazRl
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We have all wrestled with something in this world and maybe some of us have been left with scars as a result of it. In this episode, we dive into Genesis 32, take a look at the life of Jacob, and discuss the representation of his limp. We pray this episode encourages you to wear and share your scars as part of your testimony!
Make sure to follow us on instagram! @yourdailybreadpodcast
Work with Abbie: https://bio.site/abbiestasior
Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv
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We are honored to have faith-based strength coach, Laura Lindahl as a guest on this episode! Open up Psalm 139 and follow along as we discuss body neutrality vs. body positivity and how to stay body-neutral in the gym. Laura also offers insight on how we as a church can teach young believers to have a godly view of their bodies.
Laura's tangible tips for practicing body neutrality at the gym:
Start with the end goal in mind. "Lifting liturgy" before the workout.Wear something that does not distract you. Strength requires a firm mind-to-muscle connection.Find a body-neutral training program.We pray this episode encourages you! Be sure to subscribe so you don't miss an episode, share it with a loved one, and give us your feedback in a review.
Listen to Laura's podcast: https://open.spotify.com/show/2dcpatJPPVyxqDA3dmA34I?si=1b4e5006dcb045d2
Visit Laura's website: https://www.truestrengthcollective.com/
Connect with us on instagram: @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en
Work with Abbie: https://bio.site/abbiestasior
Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv
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In this episode, we respond to our body image burdens that come up during summertime with 1 Samuel 16:7. We pray this episode will encourage you to lay your burdens at the feet of Jesus, including your body image struggles. In a world that puts appearances above all, we must remember that we serve a God who does not consider our outward appearance, but instead, considers our heart.
Thank you so much for tuning in to our podcast! We encourage you to subscribe so you don't miss an episode, share it with a loved one, and give us your feedback in a review.
Connect with us on instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en
Work with Abbie: https://bio.site/abbiestasior
Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv
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When we are physically full from eating but our soul is still hungry, that's when we need to call on Jesus! We search the world to feel whole, but only Jesus can truly satisfy - He is our bread of life and living water! In this week's episode we explore John 4:13-14 and we pray you have a deeper revelation of God's love for you and the sufficiency of Christ.
Make sure to follow us on instagram @yourdailybreadpodcast !
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In this episode, we finally cover the sin of gluttony, which essentially is a form of idolatry where we put food in a God-shaped hole. When we turn to food to fill a void vs. turning to God. In this episode, we cover how gluttony is distinctly different than an overeating episode and binge eating disorder. Tune in to hear the nuances and know we are here to support y'all however we can on your healing journey! Jesus is our Jehovah Rapha who can heal all!
Follow us on Instagram -- @yourdailybreadpodcast
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In this episode, we open up our Bibles to 1 Samuel 14:24-30. We encourage listeners to take advantage of the food God has provided for us as fuel, so we can execute the calling God put on our lives. We pray this episode inspires you to continue working on finding rhythm and joy with eating, understanding that God gives us food as fuel and for our enjoyment!
We'd love to connect with you on Instagram! @yourdailybreadpodcast
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This week, we're covering the 4th Commandment, which is to practice sabbath! We pray this episode will help you find rhythms of work & rest. Rather than seeing taking time to rest as a burden, we pray this episode helps to renew your mind and reframe breaks for you to see it as a blessing and gift that God gave us, and something He demonstrated during creation!
Make sure to follow us on Instagram @yourdailybreadpodcast !!!
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In this episode, Hannah & Abbie read Psalm 56:1-8 and remind listeners that the Lord hears our cries about our body image struggles. Our feelings themselves are not sinful, and our tears are not wasted, He collects them in a bottle. We encourage you to listen to the full episode and invite God into the conversation about your body image burdens. Be sure to share this short yet rich episode with a sibling in Christ who needs to hear it. Thank you so much for tuning in! Be sure to leave us a review and connect with us on instagram @YourDailyBreadPodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en
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In this episode, Hannah & Abbie unpack the debate surrounding fruit. Is fruit healthy or does fruit have too much sugar? Does eating fruit or not eating fruit make us more righteous before God? We turn to Genesis 1:29-30 to hear what God commanded to us humans regarding fruit. Listen to the whole episode for some tips for building balanced snacks! You're going to want to tune in.
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In this episode we are addressing a highly requested topic... seed oils! Is it okay or is it dishonoring to God to consume seed oils? Will eating fat make me fat? Is there any benefit to consuming Omega 6's or just Omega 3 fatty acids? Tune in to find out!
Thank you for listening to & sharing the podcast! Click here to follow us on Instagram - God bless!! :)
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