Episodes
-
In this deeply personal episode, I take you on my journey with ayahuasca, the sacred plant medicine known for its transformative healing properties. I share how I prepared physically, mentally, and spiritually for this profound experience, what it was like to sit with the medicine in ceremony, and the powerful insights and lessons that emerged during and after. I also dive into my post-ceremony integration process and how this journey has reshaped my perspective on life and healing. Whether you're curious about ayahuasca or seeking inspiration for your own healing path, this episode offers a candid and heartfelt account of walking with the medicine.
Let's connect:
Write to me here: [email protected]
Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@lana.linge
-
In this episode, I sit down with my dear friend Leslie to share our transformative experience in Peru during an ayahuasca retreat—an experience that shaped us in ways we never expected. But this isn’t a story about ayahuasca itself. Instead, we explore the deeper medicine we found in the retreat experience: the challenges we faced, the lessons we learned, and the decision we made to leave early together.
This is a raw and honest reflection on growth, intuition, and the unexpected paths that healing can take. Whether you’ve been curious about retreats, personal transformation, or simply want to hear a heartfelt story of connection and discovery, this episode has something for you.
Oh, and this is in it's raw form, hence the intro/outro. This is an invitiation to be a bit messy in your creative process hehe :) Xo
Interested in learning more about our retreat in March? Write to me here: [email protected]
-
Missing episodes?
-
In this episode, I’m sharing a deeply personal journey of healing my relationship with abundance after a powerful ayahuasca experience. Join me as I dive into the insights and realizations that surfaced, showing me how deeply my mind was wired for lack and survival. I'll talk about the patterns I uncovered, the shifts I'm making to embrace abundance, and how this process is reshaping the way I see myself and the world around me. If you’re working to release scarcity thinking or struggling to reframe old beliefs, this episode is for you. Let’s explore what it truly means to live from a place of trust, openness, and possibility.
Let's connect:
Write to me here: [email protected]
Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
Sis, this episode is your wake-up call. If you’re feeling those nudges, those calls from deep within, it's time to answer. Today, we're diving into what it really takes to build the life of your dreams. Spoiler: it takes courage. We’re talking about the leap of faith required to go all in on yourself, to co-create with the universe, and to step up to the plate. Because here’s the truth—if you want a life beyond your wildest dreams, you have to be willing to face your fears, trust in the unknown, and embrace the process.
In this episode, I’m sharing personal insights on bravery, taking aligned action, and the magic that unfolds when we stop holding back and say yes to what’s calling us. Get ready to feel inspired and empowered to make bold moves and step into the life that’s waiting for you.
Let's connect:
Write to me here: [email protected]
Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
In the Season 3 finale, I take a deep breath and close one of the most vulnerable chapters of my life—unmasking my finances. This season, I opened up about my debt, shared the emotional journey of deciding to file for bankruptcy, and faced the financial realities many of us struggle with. Now, I’m ready to release this chapter and look ahead. Join me as I reflect on the lessons learned, the growth I've experienced, and the hopeful path I’m stepping onto as I embrace a future filled with financial clarity, empowerment, and abundance.
Let's connect:
Write to me here: [email protected]
Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
In this episode, I dive into the unexpected freedom and excitement I’ve been experiencing since filing for Chapter 7 bankruptcy. I share the optimism I now feel about my financial future and the sense of relief that comes with starting fresh. This journey has been a profound teacher, showing me valuable lessons about resilience, letting go, and stepping into a new chapter with hope. If you've ever felt weighed down by financial stress, this episode is a candid look at how bankruptcy can be a gateway to reclaiming control and creating a brighter path forward.
Let's connect:
Write to me here: [email protected]
Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
In this brief episode, I dive into my raw, unfiltered emotions in the immediate aftermath of filing for Chapter 7 bankruptcy. It’s a pivotal and deeply personal moment that’s been brewing for some time. Now that it's done, I want to share the complex wave of feelings that have surfaced.
Let's connect:
Write to me here: [email protected]
Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
In this episode, I sit down with Jessica, the CEO and founder of Habit Money, to explore the deep emotions that often influence our financial decisions. Jessica shares her expert insights into how our feelings about money can shape our financial behaviors, and more importantly, how we can shift those emotions to take control of our financial picture. Whether you're struggling with debt or just looking to improve your financial health, Jessica offers practical, actionable steps to help you build healthier money habits and achieve financial freedom. Tune in to discover how to empower yourself on your financial journey!
Sign up for Habit Money today: https://6caksfkb8mb.typeform.com/tryhabitmoney?source=innersparkpod Connect with Jessica HERE: habitmoney.com TikTok https://www.tiktok.com/@joinhabitmoney Instagram: https://www.instagram.com/joinhabitmoney/ Xo, Lana Let's connect: Write to me here: [email protected] Instagram: https://intsagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod -
In this deeply personal episode, I dive into the profound changes I've experienced with my relationship with money throughout August. Join me as I unravel the layers of my subconscious and spiritual approaches that led to dismantling my financial patterns.
I’ll share how this transformative month not only involved breaking my own cycles with money but also addressing and healing the financial patterns passed down through my ancestors. Discover the depths I explored and the insights gained as I navigated this journey to create meaningful change. Whether you’re looking to understand your own money habits or seeking inspiration to break free from financial cycles, this episode offers a raw and honest look at the power of inner and ancestral work in transforming your relationship with money.
Xo
Let's connect:
Write to me here: [email protected]
Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
Hi loves. Here are my real time thoughts just moments after I made the decision to file Chapter 7 bankruptcy. I wanted to catpure the emotions behind this decision and share it with all of you because I KNOW how emotional this journey is.
I am going to be taking you along for the ride. The process, the emotions, the experience. This is just the beginning.
Donate to my filing fund:
CashApp: $LanaLinge
Venmo: @Lana-Linge
Let's connect:
Write to me here: [email protected]
Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
Hi my loves. In this raw and revealing episode, I’m pulling back the curtain on a financial secret that’s been weighing heavily on me: I’m carrying $40,000 in credit card debt. Join me as I lay bare the reality of my situation, exploring not just the numbers, but the deep-seated emotions and shame that have come with it.
In this intimate conversation, I’ll dive into the subconscious beliefs and patterns that led me to accumulate this debt, examining the psychological drivers and financial habits that played a role in my journey. You’ll hear about the fear, guilt, and confusion I’ve experienced, as well as the steps I’m taking to confront and overcome these challenges.
Whether you’re struggling with your own debt or just curious about the personal side of financial issues, this episode offers a candid look at the complexities of managing money and the importance of self-compassion on the road to recovery. Tune in for a heartfelt discussion about facing your financial reality and the power of vulnerability in the pursuit of healing and growth.
Let's connect:
Write to me here: [email protected]
Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
Hi, my loves! In this episode, we are diving deep into the complex relationship between money, spirituality, and the brain. How do our subconscious beliefs shape our financial reality? Why do we have so much shame talking about money? We will explore the science behind abundance mindsets and discuss spiritual principles that can help you break free from limiting money patterns. Whether you are looking to manifest wealth or simply improve your relatinshiop with money, this episode will provide insights and tools to align your financial life with your higher self.
-
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/yourinnersparkand enjoy a special discount on your first month.If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Let's connect:
Write to me here: [email protected]
Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
Honey, I'm home!!! I landed back in Washington less than 24 hours ago.... What a whirldwind. Here is a recap on my last few weeks in Europe and an insight into what is next.
This episode will close out Season Two. Stay tuned for a shift as I adjust to the inner changes that have occurred within me. I am so honored and grateful to be here in this conversation with you. I love you so much.
Recorded on Monday, July 19th, 2024 in Vancouver, Washington
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
Hi beautiful humans. This last week has been an adventure to say the least!! Join me as I share the highs and lows of my last week on the road, revealing what I've discovered about myself along the way. From navigating new cultures to embracing solitude, this episode is a candid exploration of self-discovery and growth.
Recorded on Monday, July 1st, 2024 in Porto, Portugal
Join me on Sunday, July 7th, 2024 @ 10:00 AM PST for a FREE manifestation masterclass. Claim your spot HERE: https://lana-linge.mykajabi.com/dreambig
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
Hi friends! A recap of the last week of travels: leaving Amsterdam, Helsinki, Finland, Krakow, Poland and now... Tirana, Albania.
This week pushed me to my limits. This week felt messy and overwhelming but we are TRUSTING IN THE PROCESS, baby! I know there is a future version of me who is so f*cking proud.
You are capable of so much more than you can imagine. I promise you.
The journey continues...
Recorded on Monday, June 24th, 2024 in Tirana, Albania.
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
Hi my loves! In this episode, I take you on a journey through my recent trip to Amsterdam. The highlight of my trip was the workshop with the inspirational Abraham Hicks. I'll share insights and personal reflections from this transformative experience, along with other memorable moments that made this trip unforgettable. Tune in for an episode filled with adventure, spiritual growth, and the magic of Amsterdam!
Recorded on Friday, June 17th, 2024 in Amsterdam.
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
Learning to trust my body and honor everything I am feeling has been such a life altering experience. The more I lean into this evolution journey, the more I recognize that I do not need to understand it all, sometimes it's just about feeling and letting things move through. I am so happy to be home right now and grounding before I start this next big chapter. Life sure is a beautiful mess these days. Xoxo
Recorded on Friday, June 7th, 2024 in Vancouver, Washington
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
Hi beautiful humans. This one is a bit messy but also a bit beautiful and if that ain't life lately....
Recorded on Monday, June 3rd, 2024 in Vancouver, Washington
Let's learn to ride the wave together. Xoxo
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
Hi beautiful souls. I felt deeply called to share some thoughts that flowed through me while I hiked the 11 mile trek through the Haleakala Crater on the beautiful island of Maui. These were all recorded on Tuesday, May 28th, 2024. I have never felt such peace in my body as I do after today's nature experience. Sending you all so much love. Xx, Lana
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
-
In this episode, we delve into the bittersweet journey of growth and the inevitable grief that accompanies it. As we evolve and expand, we often find ourselves outgrowing people, situations, and beliefs that once served us. But with growth comes a profound sense of loss—a grieving process for the parts of ourselves we leave behind.
Join us as we explore the complexities of outgrowing, shedding light on the pain, discomfort, and uncertainty that arise along the way. From navigating changing relationships to confronting outdated identities, we'll uncover the profound transformations that occur amidst the grief of letting go.
Sending you love and power,
Lana
Write to me here: [email protected]
Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod
Find Lana on socials here: Instagram: https://instagram.com/lana.linge
TikTok: https://www.tiktok.com/@yourinnersparkpod
- Show more
