Episodes
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In this episode of the Your Relationshift podcast, hosts Hindi Kalmenson and Chayale Tzukernik respond to their listeners' questions. One dilemma opens the door to a deep conversation about identity, self-worth, and the essential desire for connection within marriage. Hindi and Chayale explore the common fear many women experience of being seen primarily as a mother rather than a partner. They discuss how triggers like this one can serve as indicators, guiding us to look within and understand our own unspoken needs and desires.
Through practical advice and real-life examples, Hindi and Chayale emphasize the importance of "trusting the connection"—the foundational belief that a couple is inherently bonded, even in moments of doubt. They share insights on how to express desires from a place of security rather than neediness, enabling a more genuine and fulfilling connection. With compassion and humor, they encourage listeners to cultivate self-trust and a sense of ownership over their roles within the relationship, shifting the focus from seeking validation to fostering a true partnership. This episode offers a refreshing and empowering perspective on navigating the complexities of marriage while remaining rooted in self-awareness and growth.
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In this episode of the "Your Relationshift" podcast, co-hosts Hindi Kalmenson and Chayale Tzukernik dive into the powerful principle of "Trust the Connection" within relationships, offering practical techniques to strengthen emotional bonds through trust, intention, and receptivity. Hindi and Chayale emphasize how this principle is not just about blindly trusting, but rather about building a foundation of connection that emerges from working on earlier concepts like self-worth, ownership, and honesty. Using real-life examples, they discuss common relationship dynamics, such as defensiveness in communication, and demonstrate how recognizing the "Love, Care, and Intention" (LCI) behind a spouse's actions can shift interactions from disconnection to deeper understanding and closeness.
Throughout the episode, they provide relatable scenarios, from a husband's offhand comment about the state of the house to suggestions about personal appearance, and show how embracing the LCI technique can transform seemingly critical moments into opportunities for growth and connection. They also explore how women can cultivate their inner strength by using their natural feminine qualities of intuition and discipline to receive love and care in healthy, constructive ways. This thoughtful discussion encourages listeners to choose the "hard" work of connection over the harder experience of disconnection, offering a roadmap to greater intimacy and harmony in their relationships.
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Missing episodes?
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In this episode of the "Your Relationshift" podcast, co-hosts Hindi Kalmenson and Chayale Tzukernik delve into the essential relationship principles of trusting the connection and the power of creating with thoughts, words, and intention. Drawing inspiration from the teachings of the Torah, they explore how often we question the strength of our connections, particularly in marriage, and how this questioning can actually undermine the relationship. By choosing to trust the connection instead of constantly assessing it, a person can feel more grounded and secure. Hindi and Chayale emphasize the importance of focusing on the commitment that already exists, rather than searching for external proof of connection. They share insights from their own experiences, reminding listeners that connection is built on trust and commitment, even in the small, everyday acts that are often overlooked.
The hosts also introduce the powerful concept of how we create with our thoughts, words, and intentions. In a relationship, what we choose to focus on grows, and by intentionally nurturing positive thoughts and recognizing the existing commitment, we can enhance and expand the connection. The episode is filled with practical examples and thought-provoking questions, encouraging listeners to reflect on their own relationships. Hindi and Chayale's heartfelt conversation serves as a guide to fostering deeper connections and embracing a more empowered role in relationships, rooted in trust and intentional creation.
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In this episode of the Your Relationshift podcast, co-hosts Hindi Kalmenson and Chayale Tzukernik explore the powerful principle of abundance and how shifting from a mindset of limitation to one of abundance can transform every aspect of life. They discuss how abundance manifests spiritually, emotionally, and materially, and highlight how celebrating the abundance already present in our lives opens up even more possibilities. Drawing from personal stories, Hindi and Chayale delve into how viewing life through a lens of abundance creates greater openness to opportunities, fostering deeper appreciation and gratitude for what is, instead of focusing on what's missing.
They also discuss the impact of an abundance mindset on relationships, including how this shift can reshape the way we experience love, using the example of the Five Love Languages. Chayale beautifully illustrates how embracing a broader view of love, beyond narrow definitions, allows us to recognize deeper forms of connection, such as commitment, that often go unnoticed. Together, Hindi and Chayale offer thought-provoking insights on how a mindset of abundance invites us to fully embrace the present, fostering a more fulfilling and expansive approach to life and relationships. -
In this engaging episode of the "Your Relationshift" podcast, co-hosts Hindi Kalmenson and Chayale Tzukernik delve into the complexities of the Mashpia-Mekabel dynamic within relationships, particularly how women can unknowingly disrupt the natural flow of giving and receiving. Through the lens of real-life scenarios, the hosts explore how well-intentioned actions like nurturing, correcting, or even disapproving can unintentionally stifle a husband's ability to step into his role as a provider, leading to feelings of frustration and disconnection. Hindi and Chayale thoughtfully discuss how these behaviors often stem from deep-seated fears or insecurities, offering listeners practical advice on how to shift their approach to create a healthier, more balanced dynamic in their marriages.
Listeners are encouraged to recognize the subtle ways they may be overstepping boundaries, such as through constant correction or by taking on too much responsibility, and to consider the impact these actions have on their relationships. By learning to trust, respect, and give space to their husbands, women can foster a more harmonious and fulfilling partnership. This episode offers profound insights into the importance of self-awareness and the power of trust in creating a thriving marital dynamic, making it a must-listen for anyone looking to deepen their understanding of their role within their relationship.
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In this episode of the "Your Relationshift" podcast, Hindi Kalmenson and Chayale Tzukernik explore the complex dynamics that women often face in their personal lives, focusing on the themes of fear, martyrdom, entitlement, and the pursuit of true femininity. They discuss how these mindsets can hinder a woman's ability to be receptive, find joy, and live authentically. The conversation delves into how the societal expectations placed on women can lead them to either adopt a martyrdom mentality—where they sacrifice themselves for others—or swing to the opposite extreme of entitlement, where they feel compelled to assert their rights forcefully. Both approaches, they argue, stem from a misunderstanding of true femininity and the divine energy known as "Hod," which encompasses humility, acknowledgment, and splendor.
Through personal anecdotes and deep reflections, Hindi and Chayale unpack the significance of cultivating humility and gratitude as pathways to reclaiming a more balanced, joyful, and authentic feminine energy. They emphasize the importance of self-awareness, experimenting with what brings true joy, and recognizing the gifts and support that come from others and from G-d. By embracing these principles, women can move away from unhealthy extremes and step into a more empowered and harmonious state of being, where they can truly shine. This episode offers valuable insights for women seeking to break free from limiting beliefs and cultivate a more vibrant, spiritually aligned life.
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In this enlightening episode of the "Your Relationshift" podcast, co-hosts Hindi Kalmenson and Chaya Tzukernik (Chayale) delve into the profound dynamics of "Mashpia" (giver) and "Makabel" (receiver) within relationships. This fundamental concept, rooted deeply in Torah principles, offers a framework for understanding the natural energies of masculinity and femininity. Hindi and Chayale explore the societal baggage and preconceived notions that often cloud these roles, urging listeners to approach the topic with an open mind. They emphasize the importance of viewing masculinity and femininity not as rigid gender roles but as dynamic energies that both men and women can embody.
Throughout the episode, Hindi and Chayale share personal anecdotes and insights, addressing the misconceptions around femininity and how it can often be misunderstood as weakness or passivity. They highlight the significance of being a "Makabel" and the active strength it requires to trust, be open, and receive. By drawing from Kabbalistic teachings and real-life applications, the hosts guide listeners on how to embrace their natural energies, fostering healthier and more balanced relationships. This episode sets the stage for a deeper exploration into the roles of Mashpia and Makabel, with even more details coming in the next episode.
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In this episode of the "Your Relationshift" podcast, co-hosts Hindi and Chayale delve into the profound concept of essential value. They discuss how this principle, rooted in Chassidic teachings, asserts that every person's value is inherent and unchanging, independent of external achievements or validations. Hindi and Chayale explore how this understanding contrasts with societal norms that often tie self-worth to success and performance. They emphasize the importance of recognizing and internalizing that one's value is derived from the divine gift of a soul, a core tenet that can transform personal identity and relationships.
Through engaging conversation and personal anecdotes, Hindi and Chayale illustrate practical ways to integrate this principle into daily life. They highlight the impact of essential value on reducing defensiveness, enhancing openness, and fostering healthier, more genuine connections. The episode also touches on the interplay between essential value and other principles like ownership, suggesting that embracing one's inherent worth can lead to more authentic and empowered living. This episode offers listeners insightful guidance on embracing their intrinsic value and reflecting this understanding in their interactions with others.
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In this conversation, Hindi and Chayale discuss the concept of ownership in relationships. They define relationship as a lifestyle that requires radical trust and deep connection. The second principle they explore is taking full ownership of oneself and the impact one has on the relationship. They emphasize the importance of self-regulation, exploring one's thoughts and beliefs, and taking care of one's physical, emotional, and spiritual well-being.
They provide practical examples of how to apply ownership in daily life and highlight the power of awareness and consciousness in creating fulfilling relationships. In this conversation, the hosts discuss the principle of taking ownership and its practical application in various aspects of life. They emphasize the importance of experiencing it firsthand and not just dismissing it as superficial. They also highlight the need for education and guidance in understanding and implementing ownership in relationships and perspectives. The conversation concludes with a preview of the next principle to be discussed.
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In this introductory episode of the Your Relationshift podcast, co-hosts Hindi Kalmenson and Chayale Tzukernik warmly welcome listeners and share their personal journeys to becoming relationship coaches. Chayale, originally from South Africa and now living in Crown Heights, Brooklyn, recounts how meeting Sara Gita and experiencing her supportive coaching inspired her to join the coach training program. Hindi, from Los Angeles, reflects on her transition from teaching to coaching during a challenging period in her life, emphasizing the profound impact of self-work and spiritual guidance on her journey.
Both hosts express their gratitude for the transformative experiences they've had and their enthusiasm for sharing this wisdom with others. They invite listeners to join their conversations, explore Torah's perspective on relationships, and engage with them through feedback and questions. Tune in to discover the beauty and depth of relationships through the lens of Chassidic teachings.
