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Each week the BBC Earth podcast brings you entertainment, humour, an abundance of amazing animal stories and unbelievable unheard sounds. Explore the world of animals with superpowers, deep dive into death, hear from heroes passionately protecting the planet and get expert insights into corners of the natural world you’ve never explored before.
Hosted by zoologists Rutendo Shackleton and Sebastian Echeverri, each episode features special guests including the world’s most respected scientists and naturalists, stars of film and television, nature Instagrammers and more.
Listen, laugh and learn – whether you’re a nature lover, nature curious or haven’t yet realised nature is for you, there’ll be a story here to captivate your ears.
Hosted on Acast. See acast.com/privacy for more information.
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My name is Seb.
I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle.
No forced exposure.
No pressure to perform.
No "just push yourself" advice.
Social anxiety is not a defect.
It's a protective nervous system response that can be gradually retrained.
My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.
Progress is not dramatic.
It's gradual.
Intensity decreases.
Duration shortens.
Confidence builds quietly.
If you're looking for a calm, realistic path forward, you're in the right place.
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Start Here:
The Social Confidence Blueprint
www.social-anxiety-solutions.com/social-confidence-blueprint/
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If you're interested in deeper 1:1 support:
VIP Coaching
www.social-anxiety-solutions.com/social-anxiety-coach/ -
Follow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
