Played
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Travis Macey is the author of the book, The Ultra Mindset. He's is a competitive adventure racer and ultra marathon runner. This a great interview that covers a variety of topics.
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2002 NCAA Division I Cross Country Champion, 1998 Footlocker Champion and 2008 Olympian for the United States at 10,000m, Jorge Torres is the first guest on the Run Faster Podcast.
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How should you plan your training week? When should you do a long run? Should you do one workout or two workouts in addition to the long run? When should you do strides? When should you do strength work?
In this episode Jay lays out the training week that 80% of his clients do to stay injury free and run well.
Enjoy!
