Played
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Part 1 of our discussions on sugar. In this episode, we explore the fact that sugar is 8 to 10 times more addictive than cocaine and releases the same pleasure hormone, dopamine, as cocaine. Cocaine addicted rats were given a choice of cocaine or sugar. 94% chose sugar.
As a sugar addict, I discuss why battling this addiction requires a lifetime commitment.
We explore the ways sugar and all bad carbs spike our insulin and the role of excessive glucose in weight gain and weight loss.
We shall explore together, in a Quiz you can participate in, the surprising amount of sugars in many of our common foods, some of which are deemed “healthy”.
We also talk about the dire consequences of a high sugar diet.Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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At my highest weight, I was 144kilos, 317.5 pounds and 22st.9 pounds and I have lost half of my body size.
In this episode, I will share with you the reasons why I'm not just another weight loss expert.
Yes, I am a highly qualified holistic nutritional therapist, weight management consultant etc but my lived experiences make me different from other experts.
As someone who has been super morbidly obese for over 30 years, failed by medical doctors and dieticians, and finally lost weight using a programme designed by me, I thoroughly understand your quest for weight loss and better health.
In this episode, I will share some of my most embarrassing experiences at my highest weights, which you may identify with, in your own struggles to lose weight and gain better health.
Instagram: @BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com. -
In this trailer podcast, I will share the topics to expect in the coming weeks and months. These topics are based on my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, after over 30 years of being super-morbidly obese and being on countless failed diets.
My programme has also helped me, and numerous others, to attain better lifestyle, happiness, mental and physical health.
We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, bio-hacks, sleep, fasting, intermittent fasting, fitness, exercise, reversing illnesses and many more topics!
I am qualified, with distinctions, as a Holistic Nutritional Therapist, Weight Management Consultant, Professional Stress Management Consultant, and Holistic Fertility Expert. My expertise also include Low Carb way of eating, Sleep, Mindset, Psychology of Weight Loss, Fasting & Intermittent Fasting, Happiness and Coaching.
Let's do this!
Instagram: @BellesLowCarbWorld
www.holisticweightlossandlifestyle.com -
In this episode, I will share two powerful tools that will help your weight loss and health quest.
What is your *why*? Why do you want to lose weight, change your lifestyle and achieve better health? I will help you draft a colourful, vibrant, strong and emotional *why* list, which you can refer to throughout your weight loss quest and maintenance.
I will also guide you in becoming a star in your own reality TV show and making a *why video* to your future self, which will motivate and guide you in your weight loss journey. Hearing your past self talking to, and encouraging your current self on hard days, is a very powerful tool.
Instagram: @BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com. -
In this episode, I will share the Top 20 Secrets and Tips that helped me lose, 154 pounds, 70kg, and 11 stones, quite literally half my body weight, using the holistic body, mind and soul weight loss approach designed by me.
I will also share the game-changer tip to my weight loss.
In future episodes, we shall deep dive into all the Top 20 Secrets and Tips, plus much more.
Instagram: @BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com. -
In this episode, we shall talk about mindful and conscious eating, and the way they aid digestion, food enjoyment and weight loss.
We shall also share tips on how to eat mindfully, in our busy lives, with so many competing demands.Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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In this episode, we shall continue our talk on mindful and conscious eating.
Also, hunger scales, when to eat on that scale and when to stop eating on the scale.
We also chat about learning to listen out for the stop eating signals.
We shall also talk about your resignation The Clean Plate Club as we wave farewell, bye bye, see you again...never, to overeating.
Instagram: BellesLowCarbWorldWebsite: www.holisticweightlossandlifestyle.com
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Is 100 calories of salmon, the same as 100 calories of broccoli? In this episode, we shall explore why we gain weight, and the eat less, move more, calories in, calories out lies and the flawed Food Pyramid based on Ancel Key’s cherry picked research which has led to a pandemic of obesity and ill-health.
We shall also discuss the role of insulin in fat gain and weight loss, and why the eat 6 times or eat 3 times and 2 snacks advice, are recipes for weight gain.
We shall explore why the junk foods in our shops are cleverly designed by scientists, with the right mix of fats and sugars, to make sure these foods are intoxicating and addictive.
My weight loss programme is designed to maximise body fat loss and using the fridge and freezer analogy, we shall discuss why we gain weight and how to maximise weight loss.
Instagram: BellesLowCarbWorldWebsite: www.holisticweightlossandlifestyle.com
