Played
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Spring Equinox rituals and the delicate balance of the sun and moon energies within us is the topic of this week's freeform episode. In this episode Kelly talks about the spiritual themes of spring and how important it is to find balance between the sun and moon energies within and ends with ideas of how you can celebrate the Spring Equinox this year.
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More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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Have you found yourself questioning how someone could lie, manipulate, or provoke you without remorse?
When you're dealing with someone who seems to thrive on pushing your buttons, it’s easy to feel stuck and confused.
In this episode, we unravel the mystery behind their behavior, helping you understand the way their minds work so you can make sense of what feels incomprehensible.
In this episode you will:
Finally understand if narcissists know that they are hurting you and if they act cruel on purposeLearn their deeper motivation for being in a relationship and why conversations and conflict resolution never seem to work with themGain practical tips for identifying manipulation tactics so you aren't second-guessing what is happening in your relationshipPress play now to uncover the truth behind their behavior and learn how to stop their emotional hold over you—it's time to reclaim your power.
MENTIONED:
Phoenix’s website: https://phoenixcore.ca/Ep. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854Interest form to work with Bre: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Softwave treatment, a form of shockwave therapy, can be effective in decreasing pain by increasing blood flow and accelerating healing. In today's podcast with Stacey Roberts, we focus on pelvic health and help for sexual pain and dysfunction.
RESOURCES:
Visit Stacey Roberts Clinic Website:
https://newyouhealthandwellness.com/
Visit the show blog page:
https://drhaley.com/softwave-therapy/
Get the Book "The Pain Free Formula" by Stacey Roberts
(Coming Soon)
TIMESTAMPS:
00:00 Intro Snip
00:43 Introduction Stacey Roberts
02:57 What area of Stacey Roberts' practice brings the most joy?
06:07 What does traditional pelvic health physical therapy include?
06:34 How does softwave shockwave therapy accelerate healing?
09:00 What other areas of the body can shockwave help people?
10:50 Does shockwave diminish sensation?
16:38 What is the technology behind shockwave... how does it work?
19:37 What does the shockwave procedure look like?
19:54 What does softwave feel like?
20:30 How much improvement can a patient expect with a treatment?
21:25 How deep does shockwave go?
22:15 When did shockwave become a treatment?
26:45 How does shockwave help skin conditions?
29:28 Are there concerns of creating new inflammation in an inflammatory condition?
31:01 What are the contraindications for shockwave therapy?
34:19 How much does shockwave therapy cost?
36:40 Are people hesitant to share their sexual dysfunction?
41:00 Tell us about your clinic "New You Health And Wellness".
43:42 What is your point in your book "The Pain Free Formula"?
44:20 What is the difference between medicine and functional medicine?
45:38 What can we expect to learn from "The Pain Free Formula Podcast"?
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Are you tired of feeling powerless against narcissist abuse? I know the unseen scars left by narcissists can feel devastating, but you can change the narrative.
This year I will be launching a new podcast filled with real interviews and conversations with survivors like you, to give you an unmatched insight into the physical and psychological impacts of narcissistic abuse.
I will be sharing my tools to help you heal from narcissistic abuse such as somatic therapy, understanding your internal family systems, and more. This roadmap can help you reclaim your power and heal at the deepest level.
No longer will you feel alone in your struggle. You'll be inspired, empowered, and armed with the truth about narcissistic abuse that has been hidden for far too long.
Don't miss this transformative opportunity, your journey to recovery starts now. Sign up as a guest on the show here - https://form.jotform.com/caroline1973/podcast-guest-application
0:00 Rebranding Announcement and Podcast Vision
3:10 How to Become a Guest on my Show
5:11 Therapeutic Approaches and Healing Methods
6:05 Educational and Workshop Initiatives
8:37 Ownership and Responsibility in Healing
14:26 The Role of the Protector and Core Emotional Wounds
17:12 The Importance of Nervous System Healing
19:40 Final thoughts
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
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In today’s episode, you’ll learn the evening routine that has changed Mel’s life.
Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to.
You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed.
That changes now.
In this episode, Mel breaks down exactly why you’re staying up too late, even though you know better. It’s not your fault. There’s real science behind it, and once you understand what’s happening, you can take back control.
You’ll also learn the 5 easy steps you can take right after you finish listening that will help you close out each day, sleep better, and set you up to feel better tomorrow.
This episode is packed with tactical advice and the 5 science-backed components of the best nighttime routine.
If you’ve ever said, “I need to stop staying up so late,” but keep falling into the same trap, this episode is a must-listen. Hit play now, embrace your new evening routine, and wake up feeling like you again.
For more resources, click here for the podcast episode page.
If you enjoyed this episode, your next listen should be: How to Find Your Purpose & Design the Life You Want
Connect with Mel:
Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
Rachel DeLoache Williams was a small town girl, living her dream in New York City as a photo editor at Vanity Fair, when she became the target for notorious con-artist Anna Delvey. Rachel’s empathy was weaponized by the fake German heiress, who betrayed her friendship and left her with a $62,000 credit card debt after a vacation to Morocco. We'll hear how Anna used classic narcissistic tactics to get close to Rachel, and how a friendship can mask the “red flags” we’re used to seeing in a romantic relationship.
Host Information:
Instagram: Dr Ramani's IG - @doctorramani
Facebook: Dr Ramani's FB - @doctorramani
Twitter: Dr Ramani's TW - @DoctorRamani
YouTube: Dr. Ramani’s YT - DoctorRamani
Guest Information:
Instagram: Rachel’s IG - @rdwilliams
Twitter: Rachel’s TW - @rachel_deloache
Book: My Friend Anna: The True Story of a Fake Heiress
Guest Bio:
Born and raised in Knoxville, TN, Rachel moved to New York City in 2010, after graduating from Kenyon College in Gambier, OH, and landed her dream job in the photo department at Vanity Fair, where she worked for nearly a decade. Her first book, My Friend Anna: the True Story of a Fake Heiress, published by Gallery Books in July 2019, went on to become a New York Times bestseller, and was selected by TIME Magazine as one of the “100 Must-Read Books of the Year.” Today, Rachel continues to write. She also works as a freelance photographer, producer, and creative consultant.
#NavigatingNarcissism
I want to hear from you, too.
Have a toxic topic you want me to explore? Email me at [email protected]
I just might answer you questions on air.
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a health care professional with respect to any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast.
Navigating Narcissism is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS: Jada Pinkett-Smith, Fallon Jethroe, Ellen Rakieten, and Dr. Ramani Durvasula. PRODUCER: Matthew Jones, ASSOCIATE PRODUCER: Mara De La Rosa. EDITORS AND AUDIO MIXERS: Devin Donaghy and Calvin Bailiff.
See omnystudio.com/listener for privacy information.
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See omnystudio.com/listener for privacy information.
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Dr. Christine Cocchiola, a trained therapist and social worker specializing in abusive relationships and coercive control, reveals it took decades for her to realize she was trapped in a toxic, controlling and abusive marriage for nearly 30 years.
Watch and Subscribe to our YouTube Channel @NavigatingNarcissismPod
Follow me on social:
Instagram - @doctorramani Pod Instagram - @navigatingnarcissismpod Facebook - @doctorramani Twitter - @DoctorRamani YouTube: Dr. Ramani’s YT - DoctorRamaniI want to hear from you, too. Have a toxic topic you want me to explore? Email me at [email protected]. I just might answer your questions on air.
Guest Bio:
Dr. Christine M. Cocchiola, DSW, LCSW is a Coercive Control Educator, Researcher & Survivor. She is a college professor teaching social work for the last 20 years and a social justice advocate for a local domestic violence agency, since the age of 19. Her expertise is in the areas of coercive control and the traumatic experiences of adult and child victims, diligently supporting these vulnerable populations. Dr. C., a Founding Member of the International Coercive Control Conference and a Board Member of the National Coalition Against Domestic Violence, has supported codifying coercive control, writing numerous policy briefs supporting these efforts.
Guest Information:
Website - https://coercivecontrolconsulting.com/ Instagram - @dr.cocchiola_coercivecontrol Twitter - @coercivecontrolThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional with respect to any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast.
EXECUTIVE PRODUCERS Jada Pinkett Smith, Ellen Rakieten, Dr. Ramani Durvasula, Meghan Hoffman VP PRODUCTION OPERATIONS Martha Chaput CREATIVE DIRECTOR Jason Nguyen LINE PRODUCER Lee Pearce PRODUCER Matthew Jones, Aidan Tanner ASSOCIATE PRODUCER Mara De La Rosa ASSOCIATE CREATIVE PRODUCER Keenon Rush HAIR AND MAKEUP ARTIST Samatha Pack AUDIO ENGINEER Calvin Bailiff EXEC ASST Rachel Miller PRODUCTION OPS ASST Jesse Clayton EDITOR Eugene Gordon Eric Tome POST MEDIA MANAGER Luis E. Ackerman POST PROD ASST Moe Alvarez AUDIO EDITORS & MIXERS Matt Wellentin, Geneva Wellentin, VP, HEAD OF PARTNER STRATEGY Jae Trevits Digital MARKETING DIRECTOR Sophia Hunter VP, POST PRODUCTION Jonathan Goldberg SVP, HEAD OF CONTENT Lukas Kaiser HEAD OF CURRENT Christie Dishner VP, PRODUCTION OPERATIONS Jacob Moncrief EXECUTIVE IN CHARGE OF PRODUCTION Dawn ManningSee omnystudio.com/listener for privacy information.
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This is an informal video chat with my friend Kirstey where I introduce Ayurveda to her and we discuss Ayurveda origin and philosophy. I think this is good for anyone completely new to Ayurveda and want to know what it entails and how to slowly incorporate it in your own lifestyle.
Website - https://www.jeevalifestyle.com/
Facebook Page - https://www.facebook.com/Jeevalifestyle/
YouTube Channel - https://www.youtube.com/channel/UCJwZbaqDwQgEpn-z-E81LWg
Email - [email protected]
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Boost morning energy with this quick 7 minute guided meditation. This practice is designed to get your breath moving with "bellows breath" and then you visualize energy pouring into your body as you release all fatigue with your breath out.
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I know I'm doing something right when I hear from people that they don't like something I'm doing. It means I'm being big enough and loud enough.
Big enough and loud enough that the ones who are for me can find me, and that the ones aren't, can fall away or find someone else to learn from. This can feel hard and vulnerable and it's also a way can all win.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HEREThe music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner -
ABOUT DIGITAL YOGA ACADEMY
Digital Yoga Academy is an Online Yoga Business School, teaching yoga teachers essential business and marketing skills. Powerful business skills that you're not taught in yoga teacher training!
You’ll get all the support you need to turn your passion and expertise as a yoga teacher into a successful yoga business. Join over 20k yoga teachers worldwide on the same journey as you!
🌟 Get started by discovering what type of Yogipreneur you are! Take the Yogipreneur Quiz to find out: https://digitalyogaacademy.lpages.co/yogipreneur-quiz/
CONNECT WITH US
🌟 Instagram: https://www.instagram.com/digitalyogaacademy/
🌟 Private Facebook Community: https://www.facebook.com/groups/digitalyogaacademy -
Applications Open for CONNECT: A Couple’s Retreat May 15-19th
http://jjflizanes.com/couplesretreat
Healing the Mother Wound BETA live in Ojai, CA June 18-22nd
http://jjflizanes.com/motherwound
Find Your Tribe in Empower U- month to month membership
http://jjflizanes.com/eu
JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com
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Scopri come il corpo comunica la tua verità interiore e come praticare Satya sul tappetino e nella vita.
In questo episodio di Yoga e Anima esploriamo Satya, il principio della verità negli Yoga Sutra di Patanjali, e come applicarlo nella pratica yoga e nella vita quotidiana. Il tuo corpo è un messaggero potente: le tensioni, la fatica, la resistenza e il respiro raccontano la tua realtà interiore. Ma quanto spesso lo ascolti davvero?
Parleremo di come:
Il corpo comunica emozioni e pensieri attraverso le sensazioni fisiche.
Riconoscere tensioni e segnali corporei aiuta a comprendere il proprio stato emotivo e mentale.
L’onestà sul tappetino può trasformare la tua pratica yoga, insegnandoti a rispettare i tuoi limiti senza autolimiti inutili.
Satya ti aiuta a superare le convinzioni limitanti e a scoprire la tua vera forza.
Se vuoi vivere lo yoga in modo più autentico e consapevole, imparando a leggere i messaggi del tuo corpo e ad applicare Satya nella tua pratica, questo episodio fa per te.
Approfondisci Satya con il Corso SuperYogiSe questo tema ti risuona e vuoi integrare il principio di Satya in modo concreto nella tua pratica e nella vita quotidiana, scopri il Corso Satya di SuperYogi. Un percorso guidato con lezioni di yoga, meditazioni e strumenti pratici per sviluppare maggiore autenticità, consapevolezza e fiducia in te stessa.
Prenota auna consultazione personalizzata QUI.
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Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what we can do to recover and prevent it from happening again.
Episode Highlights:
Understanding BurnoutFour Major Signs of Burnout:Resistance to teaching, feeling drained by classes rather than energized.Increased impatience and restlessness in daily life.Chronic fatigue and an inability to rest deeply.Loss of creativity, leading to stagnation in teaching and sequencing.Ten Strategies for Recovery & Prevention:Take a break from teaching if possible.Reinvest in your self-practice and reconnect with your "why."Engage in non-yoga activities that bring you joy.Maintain a supportive social circle, including non-yoga friends.Limit social media use and let go of algorithm-driven stress.Enroll in a course or training that excites you.Practice silence and Pratyahara for mental clarity.Spend time in nature for a reset.Prioritize good sleep and rest.Nourish your body with wholesome food and hydration.Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram -
We regularly give Patrons the opportunity to ask Jimmy Akin and Dom Bettinelli their mysterious questions and make them available exclusively to Patrons first and then later to the whole audience. This time first questions from Patrons' children and then more from the Patrons themselves.
The post Would Santa Go to Heaven? (Patrons’ Children’s Questions) appeared first on StarQuest Media.
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Welcome to the Eat to Live Podcast! I’m excited to share these 14 practical habits that will propel your health forward with my daughter and co-host, Jenna. In my decades of medical practice and nutritional research, I’ve seen how consistent actions—rooted in the power of nutrient-dense foods—can protect and even reverse disease and dramatically extend lifespan.
In today's episode, we're talking about each habit into clear, manageable steps. Focus on each habit over two weeks, and watch how quickly you begin to transform your health. -
Turns out that keeping your head down can help you lose weight.
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This episode serves as a call to action for aspiring and current studio owners to step up, lead with authenticity, and create spaces for freedom and movement.
Leadership is a journey of self-discovery, vulnerability, and trust and community building, and so much more. It's common to feel self doubt, and navigating it also helps us to find our own unique voice--what's essential in leadership.
You don't have to be perfect to lead but you do need to own your voice.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HEREThe music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner -
If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted for maximum benefit and how each one plays a role in creation, sustenance, and dissolution. Indu shares how Aum exists as both a mantra and a symbol, and how these two aspects influence our practice and daily lives.
Episode Highlights:
Why is Aum so significant in yoga practice?What is the difference between Om and Aum?Aum as a Sound, Mantra, and SymbolHow do the three syllables A, U, and M relate to different states of consciousness?When should we chant Aum versus using its symbol?Is there a more potent way to chant Aum—out loud or silently?How can we integrate Aum into daily life and yoga practice?Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram - Show more
