Played
-
Hai la mente sempre piena, ma fai fatica a concentrarti? Ti capita di passare da un’attività all’altra senza portarne a termine nessuna, o di sentirti annebbiata anche dopo ore davanti al computer?
In questo episodio parliamo di distrazione mentale e sovraccarico emotivo, e di come lo yoga può aiutarti a ritrovare chiarezza e presenza.
Scoprirai:
Le vere cause della mancanza di concentrazione: overload digitale, multitasking, mancanza di pause rigenerative
Il legame tra mente dispersa e corpo disconnesso
Il potere di pratiche yogiche come Trataka, mantra e single-tasking per ritrovare focus
Il ruolo di Ajna Chakra nella chiarezza mentale e nell’intuizione
Come sviluppare Dharana – la concentrazione profonda – con strumenti semplici e accessibili
Vuoi iniziare a liberare la tua mente e ritrovare chiarezza?
Iscriviti al programma RINASCITA YOGA – immersione di 6 settimane per donne 45+ per ritrovare calma e chiarezza: https://yogaeanima.it/corso-rinascita-yoga/
Accedi gratuitamente a:
Corso Yoga Antistress su SuperYogi – con prova GRATUITA: https://superyogi.it/corso-yoga-per-gestire-lo-stress
Corso GRATUITO sui chakra – 7 giorni per riequilibrare la tua energia: https://superyogi.it/corso-gratuito-yoga-dei-chakra
-
Are you navigating a divorce with someone who is narcissistic and wondering how to protect yourself and your kids from manipulation and abuse?
The threats, manipulation, and fear of escalation can leave you questioning your every move.
In this episode, you will discover:
The clear, practical steps you need to take to plan for a safe exit from a narcissistic spouseEffective strategies for documentation to outmaneuver manipulation in family court and keep your kids safeTechniques to maintain your composure and confidence, even when your ex is manipulating those around you to believe his liesRemember, you are strong as hell. Press play now to gain the knowledge and tools you need to navigate this challenging time and emerge stronger and more empowered.
MENTIONED:
Domestic Abuse Hotline: 1-800-799-7233 or https://www.thehotline.orgSybil’s website: www.risingbeyondpc.comSybil’s IG: @risingbeyondpcSybil’s Podcast: Rising BeyondCreate Your Loophole-Free Parenting Plan: 5 Strategies for Protecting You and Your Children: https://www.risingbeyondpc.com/webinars.htmlSybil Cummin, MA, LPC, ACS is a Licensed Professional Counselor and Approved Clinical Supervisor specializing in working with victims and survivors of narcissistic abuse and domestic violence including the youngest witnesses. She owns a small group therapy practice in Colorado and after witnessing the constant ethical issues survivors experience in the family court system trying to protect their children, she also started Rising Beyond Power and Control to support survivors dealing with post separation abuse. Sybil also started The Rising Beyond Podcast to offer support to a larger audience in 2022 and is active in legislative changes in Colorado.
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting...
-
The week of March 26, 2025 on The Metallica Report…
Kirk Hammett joins to talk about his brand new book with Gibson Publishing, The Collection: Kirk Hammett, and dives into a series of stories about the guitars within its pages. From Flying Vs to Les Pauls—with plenty of other gems in between—Kirk discusses his relationship with these instruments, what they mean to him spiritually, the influences behind some of the acquisitions, and why this book might only be a chapter in his ongoing guitar-obsessed life!
The Metallica Report – your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday.
“The Collection: Kirk Hammett” on Metallica.com: https://metallica.lnk.to/KH-The-Collection
“The Collection: Kirk Hammett” on Gibson.com: https://www.gibson.com/en-US/kirkhammettbook
Kirk Hammett Gibson Greeny: https://www.gibson.com/en-US/page/kirk-hammett-greeny
Kirk Hammett Yellow Jazz III Pick Tin: https://metallica.lnk.to/KH-Yellow-Pick-Tin
Music from The Metallica Report: https://metallica.lnk.to/TMR-music
Wanna be featured on a future episode? Submit your questions or comments: http://metallica.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It's been 90 days of new habits for Kelly as she shares a personal episode on the big changes she has made in her life like deleting social media apps, learning a new language, and finally deciding to release limiting beliefs and become the woman she has always dreamt of being. In this episode she shares what exactly led to these changes, and what the swaps have done for her in the past 90 days.
Thank you to our sponsor
Ashwamag-Use discount code MINDFUL at checkout and get 20% off your first order and free shipping
Thrive Market-Thrivemarket.com/mindfulminutes to save 30% off your first order
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This conversation explores the importance of simplicity and authenticity in spiritual practice, emphasizing the value of honoring diverse paths while staying true to one’s own. It touches on balancing technology with awareness, fostering meaningful dialogue across traditions, and speaking truth with love. The discussion highlights how creativity can deepen spiritual growth and the role of discernment in navigating new ideas and societal pressures.
---
Les Anand Roberts was born in Shropshire, England, in May 1953 into a working-class family. After dropping out of high school at 16, he spent two years working in manual labor before returning to education at 18. He eventually qualified as a Company Secretary and worked in various accounting roles, though a career breakdown in the early 1980s led to significant life changes. He later moved to Gibraltar, where he worked for Ernst & Young and other companies while navigating a challenging second marriage. Les's life took a transformative turn when he discovered the Integral Yoga Centre in Gibraltar and became deeply involved in the spiritual teachings offered there, particularly the "Science of the Mind."
In 2002, Les became self-employed as a business and compliance consultant and founded the charity AKIN (Association for Kids In Need), which helped children in six countries. His charity work extended to founding Childline Gibraltar and contributing to several other local causes. He also served as chairman of The Association of Trust & Company Managers and contributed to Gibraltar’s finance sector. In 2009, Les moved to southern Spain, and in 2019, he semi-retired, continuing to work in compliance while collaborating with his partner, Nalanie Harilela Chellaram, to organize spiritual workshops. Outside of work, Les enjoys photography, videography, writing, music, and painting. He has four children and four grandchildren.
Follow Les on Instagram: https://www.instagram.com/les.anand_creations/
Hosted on Acast. See acast.com/privacy for more information.
-
Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training!
Learn more about yoga nidra tt and join before June 1 for 2 bonus workshops, office hours, and $50 off enrollment with code ILOVEYOU (expires 6/1)
Join MIM on Patreon here
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Do you know the invisible weight of transactional love?
As someone who has walked through the emotional minefield, I understand how every interaction becomes a calculated performance.
The narcissist conditions you to believe your worth is transactional and you constantly have to prove your value through endless giving, pleasing, and sacrificing. Your authentic self disappears and is replaced by a version carefully crafted to avoid criticism and earn microscopic fragments of affection. Each day becomes an exhausting dance of walking on eggshells, anticipating their next emotional manipulation. The trauma leaves invisible scars, making you question your own reality, your own memories. But healing is possible.
Recognising that your worth isn't determined by their validation is the first powerful step towards reclaiming your identity. You are valuable simply by existing, not by how perfectly you serve someone else's toxic narrative. Your survival is your strength.
0:00 Intro
2:13 The Future of the Podcast
3:37 Transactional Love and Personal Experiences
9:01 Impact of Transactional Love on Children
12:30 Challenges and Solutions for Parents and Survivors
15:12 Conclusion
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
-
If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life.
Understanding your trauma is the key to healing.
Your past doesn’t define you—but it does shape you. And today, world-renowned physician and bestselling author Dr. Gabor Maté is here to break it all down.
Dr. Maté, a leading expert on trauma, shares insights on this topic unlike anything you have heard before.
In this powerful conversation, he reveals how childhood experiences—whether you realize it or not—impact your relationships, self-worth, and the way you navigate life.
You’ll learn why trauma, stress, addiction, and people-pleasing aren’t just personality traits but survival patterns formed in your early years.
And most importantly, you’ll discover that while what happened to you isn’t your fault, healing is your responsibility.
This conversation will challenge the way you see yourself—and give you the tools to take control of your future.
For more resources, click here for the podcast episode page.
If you enjoyed this episode with Dr. Gabor Maté, listen to his first appearance, where he dives deep into the connection between trauma, ADHD, and autoimmune disease: Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
Connect with Mel:
Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
Activate your throat chakra and allow yourself to express your truth freely through this guided meditation. In this practice you visualize your throat chakra opening, clearing and activating while also building a bridge between your throat and your soul to allow for clear expression of your truest self.
Thank you to our sponsor
Ashwamag-Use discount code MINDFUL at checkout and get 20% off your first order and free shipping
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
“Live launches are dead.”
“People aren’t showing up anymore.”
“Sales aren’t what they used to be.” 🙄
The reality is that some online course creators and coaches are feeling frustrated.
Their show-up rates are dropping, engagement feels like a battle, and they’re struggling to generate excitement around their offers.
And so they start spreading the rumour that live launching no longer works 🙃
What’s really happening? The online space is evolving.
The strategies that worked a few years ago (or even a few months ago) are losing their edge.
Your audience is savvier, more selective, and engaging in new ways. If you’re using outdated methods, it’s no surprise that results are slipping.
This is exactly why I stay ahead of the curve. 💁🏻♀️
💥 Eight years. Countless launches. Relentless testing and refining. I’ve built a system that works, even in a changing market.
Whilst others are stuck saying, “It’s not working,” I’m here to show you exactly how it does work when you have the right strategy.
In fact, last year, I too had to evolve our live launch strategy and we made $120k in a week converting 40% of students from a low-ticket offer into a high-ticket group coaching program.
We’ve done it again inside our most recent live launch with a 38% conversion rate.
Live launches certainly are not dead. They’ve just evolved.
So what if I told you there’s a strategy that could turn nearly half of your leads into paying students?
Would you also be ready to evolve? 🤔
ABOUT DIGITAL YOGA ACADEMY
Digital Yoga Academy is an Online Yoga Business School, teaching yoga teachers essential business and marketing skills. Powerful business skills that you're not taught in yoga teacher training!
You’ll get all the support you need to turn your passion and expertise as a yoga teacher into a successful yoga business. Join over 20k yoga teachers worldwide on the same journey as you!
🌟 Get started by discovering what type of Yogipreneur you are! Take the Yogipreneur Quiz to find out: https://digitalyogaacademy.lpages.co/yogipreneur-quiz/
CONNECT WITH US
🌟 Instagram: https://www.instagram.com/digitalyogaacademy/
🌟 Private Facebook Community: https://www.facebook.com/groups/digitalyogaacademy -
A look at some research to add life to our years.
-
In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love.
If you feel like intimacy with your partner is rare, your desire is low, or that your marriage is even sexless, this conversation is for you.
Here to deliver the most important sex advice you need to hear is renowned sex therapist and bestselling author, Vanessa Marin.
Vanessa Marin is a licensed psychotherapist and a sex therapist with over 20 years of clinical experience helping people have healthier, more satisfying sex lives. She is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life.
This conversation tackles everything you weren’t taught—and probably aren’t talking about—when it comes to sex. Mel also shares openly about her own sex life, difficulties with intimacy, and speaks openly in a way you’ve never heard before.
Whether you are single, in a relationship, or married, this conversation is going to make you think differently about sex and inspire you to prioritize pleasure and connection in bed, no matter your age, relationship status, or gender.
You’ll learn:
-The real reason you feel disconnected in your sex life
-The two different types of sex drives and why it matters
-What to do if you’re on your way to a dry bedroom
-What exactly to say if you’re not in the mood when your partner initiates sex
If you feel like you can’t talk about sex, if you can’t ask for what you want, don’t know how to bring it up, are going through a dry spell, or want to have more sex but you’re exhausted, this episode is for you.
For more resources, click here for the podcast episode page.
If you enjoyed this personal and practical episode, listen to this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
What if there was a clear reason that your last narcissistic relationship was so hard to leave?
In this episode, we uncover the striking parallels between narcissistic relationships, cult dynamics and addiction. These relationships don’t just manipulate your emotions—they hijack your mind, body, and sense of reality which can make leaving (and healing) feel impossible.
In this episode you will discover:
How narcissistic relationships mirror cult dynamics and trap you in a false realityWhy these toxic bonds feel addictive and how they rewire your brain to keep you dependent on themThe steps to detox from the addictive cycle and break free from manipulation.Don’t let the cycle control you any longer—press play now to uncover the truth, and break free.
MENTIONED:
Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotesGet the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotesHilary’s other podcast episodes:Ep. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854Ep. 48: How Narcissists Use Sex As Manipulation & Control In Toxic Relationships With Hilary Buckwalter-Wilde (Part 2): https://pod.fo/e/27854aEp. 59: The Narcissist's Lie: Weaponized Sex And The Path to Reclaiming Your Sexuality & Self-Esteem with Hilary Buckwalter-WildeHilary’s website: indwellingduluth.comHilary’s Instagram: @sacredcounsel.duluthRESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment...
-
Dr. Anthony Ratkovic often called "Dr. Tony" is a chiropractor in Upland California that specializes in family practice, scoliosis, child and adolescent care, nutritional counseling, and exercise rehabilitation. He is also known for his podcast "The Crooked Spine Show" that streams on the major platforms including apple itunes, spotify, and Amazon.
In this episode we discuss the benefits of chiropractic, among other things.
RESOURCES:
Visit Dr. Ratkovic's Website:
https://www.euclidchiropracticinc.com/
Visit Dr. Ratkovic's Podcast:
https://podcasts.apple.com/gb/podcast/the-crooked-spine-show/id1262835674
Visit Dr. Ratkovic on YouTube:
https://www.youtube.com/channel/UC1Blkl6Vc9dtK_OpVUzCH_w
Visit this episodes blog page:
https://drhaley.com/everyone-needs-chiropractic/
TIMESTAMPS:
00:00:00 Intro Snip
00:02:52 Why did Dr. Tony choose chiropractic as a profession?
00:03:57 Why did Dr. Haley quit golfing?
00:05:05 Why you should get fitted for golf clubs
00:06:44 Does chiropractic help your golf game?
00:08:25 How does breathing and "true breath" affect your golf game?
00:10:04 Are people in California more health conscious?
00:12:55 How is chiropractic philosophy like "functional medicine"?
00:14:10 How much of getting well is up to the pateint?
00:16:06 What part does medication play in getting well?
00:20:15 What is Chiropractic?
00:23:37 Have you ever had a patient with a "pinched nerve" that went to an organ?
00:25:58 Why does chiropractic sometimes hurt more the next day?
00:27:00 Dr. Haley tells a story of an infant with erb's palsy getting well
00:29:05 What was it like giving your first chiropractic adjustment to someone?
00:31:20 How many chiropractic adjustments will seasoned chiropractors have given?
00:34:34 How often do chiropractor get adjusted?
00:35:55 What is a chiropractor feeling when they put their hands on you?
00:36:36 How is a chiropractor like an artist?
00:40:12 What do you tell someone that has never been to a chiropractor?
00:43:47 What is "The Crooked Spine Podcast" about?
-
Hai mai sentito il tuo corpo teso, rigido e pieno di dolori, senza un motivo apparente? Non è solo stress: il corpo memorizza tutto ciò che viviamo. Ogni emozione repressa, esperienze intense, stress quotidiano e mancanza di movimento lasciano un’impronta nel corpo, chiamata Samskara.
In questo episodio scoprirai:
Perché il tuo corpo trattiene tensioni e dolori (anche quelli emotivi)Cosa sono i Samskara e come influenzano la tua postura e il tuo benessereCome le asana dello yoga possono sciogliere le tensioni profondeConsigli per liberarti da rigidità e blocchi energeticiSe vuoi un supporto pratico per rilassarti e ritrovare leggerezza, ho preparato per te 3 risorse gratuite:
Corso Yoga Antistress su SuperYogi – Prova gratuita di 7 giorni per sciogliere tensioni e rilassare corpo e mente.
Corso GRATUITO di Yoga per i 7 Chakra – Scopri come riequilibrare la tua energia e liberarti dai blocchi.
Workshop Gratuito “Calma e Chiarezza” – Sessione live per rilassarti profondamente e trovare equilibrio.
-
Have you ever stopped to ask yourself, are they really a narcissist? The complexities of narcissistic relationships can be overwhelming, leaving you questioning your own sanity. However, it's crucial to understand that the word "narcissist" is merely a label, not a definition of your worth.
The spectrum of narcissism is vast, with varying behaviors and traits that can make it challenging to pinpoint. Remember, no true narcissist would ever question their own narcissistic tendencies. If you find yourself pondering this, it's a sign that you're not the problem.
Instead, focus on your healing journey, as the path to recovery is not an easy one. Seek support, explore your emotions, and reclaim your voice. Your well-being is paramount, and with the right guidance, you can break free from the cycle of narcissistic abuse.
0:00 Introduction and Podcast Rebrand
1:14 Upcoming Episodes and Guest Interviews
2:48 Identifying Narcissists and the Narcissism Spectrum
4:44 Impact of Narcissistic Relationships on Victims
7:41 Physiological and Emotional Effects of Narcissistic Abuse
11:36 The Abuse Cycle and Trauma Bond
13:09 Conclusion and Final Thoughts
Quiz link https://m.me/carolinestrawson?ref=podcast
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
-
Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why?
You're not imagining it.
Disrespect is everywhere, and often, it’s so subtle that you don’t realize it’s happening until it’s already taken a toll on your confidence, energy, and peace of mind.
In today’s episode, Mel breaks down 6 sneaky ways people are disrespecting you every day — at work, in relationships, even within your own family — and, more importantly, exactly what to do about it.
Whether it’s someone constantly talking over you, dismissing your feelings, or always running late (yep, that’s disrespectful, too), you’ll learn how to respond in a way that protects your energy and commands the respect you deserve.
If you’re tired of feeling unseen, unheard, or undervalued, this is the episode for you.
For more resources, click here for the podcast episode page.
If you enjoyed this eye-opening episode, listen to this one next: How To Handle Difficult People & Take Back Your Peace and Power.
Connect with Mel:
Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
Marketing as a yoga teacher can feel awkward, overwhelming, or even inauthentic. If you’ve ever struggled with putting yourself out there, you’re not alone! I sat down with Alexandria Crow to dive deep into marketing and visibility for yoga teachers. We break down why so many teachers hesitate when it comes to marketing, how to shift your mindset, and the practical steps to create content that actually connects with your ideal students—without feeling like you’re performing.
Episode Highlights:
Developing a healthier mindset toward marketing as a yoga teacher.The role of social media in yoga teaching—necessity or optional tool?Practicing yoga’s principles when navigating online visibility.Seeking validation from meaningful engagement rather than social media metrics.Finding the right balance between personal and professional content on social media.Actionable steps to improve marketing as a yoga teacher.Overcoming the fear of online judgment and self-doubt.Key considerations when creating social media content for yoga teachers.The importance of focusing on impact rather than influence in yoga marketing.Adjusting mindset and expectations to align with the evolving social media landscape.Common misconceptions about marketing and social media success in the yoga industry.Final insights and advice for yoga teachers looking to market themselves effectively.Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram -
This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within us. In this guided meditation Kelly leads you through a breathwork practice that activates both your sun and moon energy and ends with focusing on the balance and midline between the two to honor the Spring Equinox.
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Strange things are flying in our skies, and the US government has been studying them for years. What are the 5 observables of UFOs—and the mysterious 6th? Jimmy Akin and Dom Bettinelli break down Luis Elizondo’s revelations and the tech that might explain them.
The post UFO Observables (Unidentified Flying Objects, Unidentified Aerial Phenomena, UAPs) appeared first on StarQuest Media.
- Show more
