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Reference List:
1. Aune D, Chan DS, Vieira AR, et al. Dietary compared with blood concentrations of carotenoids and breast cancer risk: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr 2012, 96:356-373. doi: 10.3945/ajcn.112.034165
2. Thomson CA, Rock CL, Thompson PA, et al. Vegetable intake is associated with reduced breast cancer recurrence in tamoxifen users: a secondary analysis from the Women's Healthy Eating and Living Study. Breast Cancer Research and Treatment 2011, 125:519-527. doi: 10.1007/s10549-010-1014-9
3. Lee SA, Fowke JH, Lu W, et al. Cruciferous vegetables, the GSTP1 Ile105Val genetic polymorphism, and breast cancer risk. Am J Clin Nutr 2008, 87:753-760.
4. Seow A, Yuan JM, Sun CL, et al. Dietary isothiocyanates, glutathione S-transferase polymorphisms and colorectal cancer risk in the Singapore Chinese Health Study. Carcinogenesis 2002, 23:2055-2061. doi: 10.1093/carcin/23.12.2055
5. Zhang X, Shu XO, Xiang YB, et al. Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality. Am J Clin Nutr 2011, 94:240-246. doi: 10.3945/ajcn.110.009340
6. Darmadi-Blackberry I, Wahlqvist ML, Kouris-Blazos A, et al. Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pac J Clin Nutr 2004, 13:217-220. doi:
7. Piccolo E, Vignati S, Maffucci T, et al. Inositol pentakisphosphate promotes apoptosis through the PI 3-K/Akt pathway. Oncogene 2004, 23:1754-1765. doi: 10.1038/sj.onc.1207296
8. Galeone C, Pelucchi C, Levi F, et al. Onion and garlic use and human cancer. Am J Clin Nutr 2006, 84:1027-1032. doi: 10.1093/ajcn/84.5.1027
9. Thompson LU, Chen JM, Li T, et al. Dietary flaxseed alters tumor biological markers in postmenopausal breast cancer. Clin Cancer Res 2005, 11:3828-3835. doi: 10.1158/1078-0432.CCR-04-2326
10. McCann SE, Thompson LU, Nie J, et al. Dietary lignan intakes in relation to survival among women with breast cancer: the Western New York Exposures and Breast Cancer (WEB) Study. Breast Cancer Res Treat 2010, 122:229-235. doi: 10.1007/s10549-009-0681-x
11. Anand P, Sundaram C, Jhurani S, et al. Curcumin and cancer: an "old-age" disease with an "age-old" solution. Cancer Lett 2008, 267:133-164. doi: 10.1016/j.canlet.2008.03.025
12. Giovannucci E, Rimm EB, Liu Y, et al. A prospective study of tomato products, lycopene, and prostate cancer risk. J Natl Cancer Inst 2002, 94:391-398. doi: 10.1093/jnci/94.5.391
13. Grainger EM, Schwartz SJ, Wang S, et al. A combination of tomato and soy products for men with recurring prostate cancer and rising prostate specific antigen. Nutr Cancer 2008, 60:145-154. doi: 10.1080/01635580701621338
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Meet nutritional expert, board-certified physician and 7-time NY Times bestselling author Joel Fuhrman, M.D. His Nutritarian diet – the gold standard of whole food, plant-based eating – has made sustainable weight loss, disease prevention and healthy longevity a reality for people around the world. In this episode, discover how a career-threatening injury inspired this former world champion athlete to pursue a medical career that would help change the way we fuel our bodies. He’s interviewed by his daughter Jenna Fuhrman – a second-generation Nutritarian and key figure in establishing Dr. Fuhrman’s the Eat to Live Retreat in San Diego, California.
Members we have special episode resources for you! Head to the Nutritarian Network at DrFuhrman.com.
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It is a new year—the perfect time to commit to a new path or project. Each year, for some, that means diving into yoga teacher training. In this episode, returning guest and lead teacher of the Yoga Medicine 200hr teacher training, Dana Diament, sits down with host Rachel Land to explore all your 200hr teacher training questions. We explain how you know if you are ready to take that journey and what to consider before signing up. We also unpack the realities of fitting the training schedule into your life and what hurdles you can face transitioning to teaching afterward. Listen to this episode to learn if yoga teacher training is right for you, and to hear about the upcoming Yoga Medicine 200hr Online Teacher Training, kicking off between February and June.
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Show Notes: How do I know I’m ready? [2:10] Do I have to want to teach? [7:48] Which yoga teacher training should I choose? [11:09] In-person locally, retreat/ immersion format, or online? [14:14] Considering the style of yoga [23:43] Is Yoga Alliance registration important? [29:18] Recap: considerations discussed so far [31:32] Prerequisites for YTT: your own practice [32:42] Prerequisites for YTT: sufficient time [35:20] Prerequisites for YTT: passion for learning [36:57] Things that aren’t required before YTT [39:58] How should I prepare? [41:02] Will I be ready to teach right after YTT? [45:36] Will I be taught to craft my own sequences? [47:28] Recap: major takeaways [54:15] Yoga Medicine 200hr Teacher Training for 2025 (& early bird rate!) [56:39]—
Links Mentioned: Watch this episode on YouTube Yoga Medicine® 200hr Yoga Teacher Training Other podcast episodes: Episode 103 Teacher Training Myths Episode 56 Controversial Yoga Cues Episode 71 More Controversial Yoga CuesYou can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-127.
And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
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Avoiding the toxins found in food
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Is your copy of Light on Yoga collecting dust on your shelf? Well grab it, dust it off, and dive into this interesting chat with Pat Sperry all about what makes Iyengar Yoga unique, beneficial, and beautiful.
We talk about:
⚽ Transitioning from a division one soccer player to Hollywood body double, and Pat’s unique path to finding yoga
🔮 An insider’s look at Iyengar Yoga and what makes it a distinct style
🗝️ Keys to safely practicing pranayamas
⚕️ Discovering the medicine of the poses and why timing is essential
🤓 Injury and the importance of listening to the intelligence of your body
💬 3 under-talked about perks of using props
✈️ What it was like being a wandering yogi and how to find master teachers
Don’t miss a minute, Let’s dive in!
⭐ Get featured on the podcast! Submit Your True Story!
🧡 Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.
💗 Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off
💵 Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing.
⏬ Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.
Connect with MaKenzie
Connect with Pat
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support. -
In this heartfelt and reflective conversation, Swami Asokananda shares his incredible life journey—from his Brooklyn upbringing in a non-religious Jewish family to his path of spiritual awakening and leadership. He recounts transformative moments, including early struggles with identity, his experiences with yoga and meditation, and the pivotal influences of mentors and life-changing practices. Swami Asokananda opens up about vulnerability, connection, and the wisdom of simply being oneself, offering profound insights into personal growth and the universal quest for meaning. This episode is a rich tapestry of stories and lessons from a life devoted to inner discovery and service.
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Swami Asokananda, a monk since 1975, is the President and Spiritual Director of the New York Integral Yoga Institute, as well as one of its foremost teachers. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita), he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. He has served as president of Satchidananda Ashram–Yogaville and currently serves as co-chair, with Swami Ramananda, of the Integral Yoga Global Network.
Hosted on Acast. See acast.com/privacy for more information.
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It’s the New Year, and you’re ready for change – both health and energy-wise. You’re ready to wake up with MORE energy, fewer medical problems, and less worry and anxiety about your future health. That’s why you’re wanting to give plant-based eating a go. But there’s a worry lurking in the back of your mind, “Will eating this way give enough energy?” After all, how can just eating fruits and vegetables give enough energy?
Well, if that’s a concern making you anxious about plant-based eating, let’s address it. In this episode, let’s dive into this and look at whether plant-based eating can really improve one’s health and energy levels. So if you’re looking for the answer to this question, make sure to tune in to this 3rd Starter FAQ or ‘Frequently Asked Question’ episode of the Series!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Related Episode:
Ep. 17 | Gaining Energy & Sharing Real-Life Tips and Strategies Eating Plant-Based – Interview with Paul (Part 1) https://www.plantnourished.com/blog/17-gaining-energy-sharing-real-life-tips
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Whole Foods, Plantbased Beginner, Get Healthy, Transition Tips, What to Eat, Weight Loss, Goals, Lose Weight]
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I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details are live and the waitlist is open.
To get a first-hand experience of what it’s like inside this course, I looked at one of our older Pranayama podcast episodes that I wanted to share with you. I want to allow you to practice a little Pranayama with me via this podcast. So what I’m sharing with you today is called Breathe into the New Year: A Mini Pranayama Class and Sequencing Guide.
Pranayama Episode Highlights:
Defining the word ‘pranayama’Parts of respirationNadi Shodhana, the king of breath practiceWhy it’s not meant to be rushedStage 1: Preparatory practiceNasikagra MudraGuided self-practice for stage oneStage 2: Equalizing the breathGuided self-practice for stage twoHow we tend to force our breath outStage 3: Antara KumbhakaGuided self-practice for stage threeRecap of the three stages of the practicePranayama Yoga Teacher Training
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram -
Continuing his annual tradition, Jimmy Akin held a marathon 4-hour livestream on his YouTube channel on Christmas Day, hanging out and answering questions for anyone who came by. And now we're sharing it with our podcast audience as well. Merry Christmas!
The post Alone Together for Christmas 2024 appeared first on StarQuest Media.
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While Genesis gives a short description of the life of Adam and Eve in the Garden of Eden, Jimmy Akin and Dom Bettinelli discuss another "lost scripture" that tells of their life after the Fall and the hidden secrets of their lives together.
The post Lost Scriptures: The Life of Adam & Eve appeared first on StarQuest Media.
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Does eating healthy seem too expensive? You want to eat more fruits and veggies, but worry you can’t afford to, because your food budget seems to be shrinking. Well, you’re still spending the same amount, but you’re able to get less groceries now, because the prices of all foods -fresh and packaged –seem to be constantly rising. So how do you start and stay plant-based eating on a budget?
That’s what we’re going to talk about today. In this episode, I’ll give you an easy simple hack you can use on your next grocery shop to help you make smarter purchase decisions when it comes to buying fresh produce. So if you’re ready to spend LESS on groceries but enjoy MORE fresh veggies and fruits for better health, listen in to this Bonus episode!
**PPLT Course Bundle - Ends TONIGHT January 10th at 11:59pm EST**
Go to: www.plantnourished.com/coursebundle
Become a student of the online Plant-Powered Life Transformation Course before midnight tonight Jan 10, 2024 and you’ll get to enjoy these 4 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoyA Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipesDaily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence!6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManusDon’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!
Get More Details & Enroll Here => www.plantnourished.com/coursebundle
~~~~
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/coursebundle
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Shopping, Plantbased, Smart Produce Hacks, Plant-Based Diet, Money-Saving Supermarket Tips, Grocery Budget Tips]
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A plant-based diet may be the best way to keep inflammation at bay.
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Wow, we have had incredible guests and conversations! A few in particular jump out as impactful, hilarious, and unforgettable. If you haven't had a chance to listen to everything, today’s compilation will be the perfect recap and roadmap of which episode title & topic to revisit.
Sit back, relax and enjoy the moments.
⭐ Get featured on the podcast! Submit Your True Story!
🧡 Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.
💗 Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off
💵 Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing.
⏬ Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.
Connect with MaKenzie
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support. -
Are you ready to truly change your health in 2025…but don’t know where or HOW to begin plant-based eating? You’ve been so used to relying on convenience processed foods, takeouts and meat-heavy plates, that you’re now lost on what to eat instead, and how that can fit into your busy schedule.
Well, if you’re feeling clueless and overwhelmed about where or how to begin, make sure to tune in today. We’ll be talking about 3 simple steps you can take to jumpstart your diet transition and start turning around your health. And spoiler alert… you’ll see that starting your transition CAN be doable and even enjoyable. Don’t miss this 2nd Starter FAQ or ‘Frequently Asked Question’ episode of the Series!
**The PPLT Course Bundle is Ending Soon!**
Go to: www.plantnourished.com/coursebundle
Join the online Plant-Powered Life Transformation Course before midnight January 10, 2025 and you’ll gain these 4 value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoyA Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipesDaily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence!6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManusEnroll by 11:59pm January 8, 2025, to get these two extra FAST-ACTION Bonuses:
Use Code ‘SAVE30’ to get $30 off the Course Enrollment at CheckoutA ‘10 Top Tips for Optimal Nutrition Eating Plant-Based’ Guide to help you build the best health and nutrition eating this new way!Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!
Get Details & Enroll Here => www.plantnourished.com/coursebundle
~~~~
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/coursebundle
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Transition Tips, What to Eat, Plant Based Diet, Whole Foods, Plantbased Beginner, Get Healthy, Weight Loss, Goals, Lose Weight]
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Are you all set to go on a plant-based diet with the New Year and want get started right, but… feel a little confused? What does eating plant-based actually mean? Is any meat allowed in your meals…or not?
If this lifestyle transition seems overwhelming and confusing, I want to help. In this first episode of the ‘Starter FAQ’ series, let me break down in simple terms for you what the term ‘plant-based eating’ actually means so you can gain the clarity you need as you start this journey. Walk away knowing the best way to eat for health. Let’s do this together!
**Get the PPLT Course Bundle Available Now**
Go to: www.plantnourished.com/coursebundle
Between Jan 6 – Jan 10, 2025, enroll in the online Plant-Powered Life Transformation Course and enjoy these 4 additional exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoyA Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list and easy bulk meal prep and freezer-friendly plant-based recipesDaily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence!6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManusEnroll by 11:59pm January 8, 2025, to get these two extra FAST-ACTION Bonuses:
Use Code ‘SAVE30’ to get $30 off the Course Enrollment at CheckoutA ‘10 Top Tips for Optimal Nutrition Eating Plant-Based’ Guide to help you build the best health and nutrition eating this new way!Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!
Get More Details & Enroll Here => www.plantnourished.com/coursebundle
~~~~
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Join -> www.plantnourished.com/coursebundle
Contact -> [email protected]
Learn -> www.plantnourished.com
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Related Episodes:Episode 1, Plant-Based vs. Vegan - What's the Difference, and the Best Way to Eat for Health: https://www.plantnourished.com/blog/1-plant-based-versus-vegan-best-way-eat-health
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based, Transition Tips, Whole Foods, Beginner Tips, Lose Weight, Get Healthy, Plantbased, Weight Loss]
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In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is very important. That way, you resonate with it deeply as you explore the practice. Because there is nothing imaginary in pranayama, it is an exact science and a precise system that has been handed over by Yogis for centuries with care and caution.
Part 1: How do you know you are ready to do a deep dive into pranayama study?Step 1: Understand where pranayama beginsStep 2: Understand the role of time and the maturation of practiceStep 3: The importance of understanding the role of your source for pranayamaStep 4: Replace the “I want more” mindset with more refinementStep 5: Find more Ananda within you in this practicePart 2: When do you know you are ready to teach pranayama?You have a deeply established asana practiceYou are prepared to lead othersOkay with not teaching pranayama
Episode Highlights:Pranayama Yoga Teacher Training
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram -
For New Year's week, Jimmy Akin is answering more weird questions posed by Cy Kellett, including whether Just War doctrine applies to a zombie apocalypse; does a transplanted organ transfer baptismal graces; do Time Lords go to heaven; and more!
The post Just War Zombie Apocalypses? (and more Weird Questions) appeared first on StarQuest Media.
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In this special best-of episode for 2024, we feature clips from some of our favorite episodes, highlight common threads that weave different guests and topics together, and feature some of the gems you might have missed during the year.
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Show Notes: Fascia science behind the benefits of movement [1:17] Reframing tension: moderation over extremes [4:03] How yoga helps regulate the nervous system [7:12] Are we handling stress as well as we think? [9:38] Safe practice spaces as a refuge from overwhelm [12:21] The causes, components, and symptoms of burnout [14:11] Perpetual optimization of physical health at the expense of mental health [16:29] The “new stigma” of menopause [22:07] Yoga as self-discovery for survivors of sexual and gender-based violence [26:49] Body awareness and self-agency for persistent pain care [31:15] How yoga teachers help keep students “safe” [35:46] Is there one perfect breath rhythm or duration? [38:33] Answering student questions [42:22] Human complexity; we are more than machines [44:35] The power of truly listening [46:47] How to integrate new approaches, tools & techniques [51:33] Cultural relevance and appropriation [55:12] Can we separate yoga from its historical, philosophical, and religious influences? [59:28] Who is yoga for and who should be teaching it? [1:04:02] Is it less about what we do, and more about how we do it? [1:07:10]—
Links Mentioned: Watch this episode on YouTube Find all the episodes mentioned at https://yogamedicine.com/podcast/You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-126.
And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
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Today on the NutritionFacts Podcast, I answer a wide variety of your questions
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Practice with me in the Quietmind Yoga Membership at https://www.quietmind.yoga
This is the start of a new series on the 10 Core Competenices of Yoga - starting with the first and arguably most important: Mentorship. I'll share:
Some of the most important lessons from my mentors
How to find a mentor
How mentors can save you years of frustration and confusion.
Stay tuned for next time when we'll talk about the core competency of Energetic Anatomy!
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If you feel called to dive deeper into other topics of yoga philosophy, join the waitlist for my Quietmind Yoga Teacher Training at quietmind.yoga/ytt. That’s where I guide you through the ten core competencies of yoga, including philosophy, yoga history, mindfulness, anatomy, and teaching skills.
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Follow on Instagram @quietmind.yoga
Follow Quietmind Astrology Podcast for free weekly horoscopes in Vedic Astrology (the sister science of yoga)
Follow @quietmindastrology on IG for more
Keywords: alignment, astrology, birth chart, astrology reading, Vedic astrology, life purpose, self-discovery, authenticity, spiritual growth, mindfulness, inner peace, Quietmind Astrology, podcast episode, values alignment, personal transformation, life changes, cosmic insights, planetary influences
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