Episodios
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What if fighting in your relationship could actually bring you closer together?
In this week's episode, we’re continuing our seven-part series on relationship patterns that build strong couples. We dive into the fourth pattern that helps couples “make it”...
Pattern 6: They fought. They got on each other's nerves, they fought, and were frustrated with each other at times. But they knew how to navigate conflict, bounce back, and move forward. (From Dr. Nicole LePera – @the.holistic.psychologist)
Let's dive into the surprising truth that healthy conflict isn’t about avoiding arguments but learning how to navigate them with grace. Based on insights from Dr. Nicole LaPera’s research on lasting couples, we explore why couples who “make it” often have moments of frustration but use them to build resilience, deepen trust, and grow in faith together.
Join us as we talk candidly about the reality of getting on each other’s nerves and why it’s normal—and even healthy. From sharing practical tips on managing conflict to recognizing our own tendencies toward selfishness, we look at how God’s guidance can transform the way we relate to each other. Whether you’re married, engaged, dating, or single this episode offers faith-based tools to overcome frustrations, support each other, and foster Christ-centered relationships that honors God.
Through laughter and honest conversation, we’ll help you see how God uses our relationships to shape us, refine us, and teach us to love selflessly. Tune in to learn how even conflict can become an opportunity for spiritual growth, leading to a stronger, more anchored connection with God and each other.
Proverbs 15:1...A soft answer turns away wrath, but a harsh word stirs up anger.
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This is part 6 of our 7-part series based on Dr. Nicole LePera's (@the.holistic.psychologist) 7 Patterns in Couples Who "Made It." Previous episodes linked below:
Pattern 1Pattern 2Pattern 3Pattern 4Pattern 5 -
True or False? Avoiding difficult conversations will make your relationships better.
FALSE!
In this week's episode, we’re continuing our seven-part series on relationship patterns that build strong couples. We dive into the fourth pattern that helps couples “make it”...
Pattern 5: They had difficult conversations. They communicated regularly and were open to each other's perspectives. They didn't cope or avoid or deny. Emotional regulation was present so conversations rarely became explosions. (From Dr. Nicole LePera – @the.holistic.psychologist)
Let's talk about how to lean into those difficult conversations with grace, honesty, and an open heart. Healthy relationships aren’t about avoiding conflict; they’re about facing it together with a Christ-centered mindset. We’re unpacking the steps to approach hard talks, whether you're single, dating, engaged, or married, and how they lead to deeper understanding and unity.
Drawing on biblical principles like “speaking the truth in love,” we’ll explore how emotional regulation, active listening, and assertive speaking build trust and peace. Together, we’ll talk about why couples who communicate regularly and authentically are more resilient and grounded in their faith.
Join us as we invite the Holy Spirit into our relationships, learning how to pray and prepare for these talks in a way that glorifies God. Whether you’re navigating a work or roommate relationship or nurturing a long-term marriage, these insights offer hope and encouragement for building lasting, soul-anchored relationships.
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This is part 5 of our 7-part series based on Dr. Nicole LePera's (@the.holistic.psychologist) 7 Patterns in Couples Who "Made It." Previous episodes linked below:
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Ever feel tempted to “fix” a person you’re in relationship with?
In this week's episode, we’re continuing our seven-part series on relationship patterns that build strong couples. We dive into the fourth pattern that helps couples “make it”...
Pattern 4: They let each other be themselves. There was a base level of respect and admiration for each other rather than a desire to change each other. This Freedom brought out the best parts of each of them. (From Dr. Nicole LePera – @the.holistic.psychologist)
When two people try to change each other, it can lead to frustration and resentment. But what happens when you respect each other’s quirks, preferences, and differences? You build a foundation of trust, freedom, and real love.
We get real about how allowing your partner to be who God created them to be can actually bring out the best in your relationship. With personal stories and Biblical insights, we explore how to cultivate a spirit of acceptance and admiration—even when your spouse’s interests or habits don’t match yours. Discover how to discern the difference between areas to lovingly address and quirks to embrace!
Whether you’re single, dating, engaged, or married, this episode will help you honor God by honoring the unique person He’s placed in your life. Tune in and learn how letting go of control can transform your relationship into a place of freedom and joy.
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This is part 4 of our 7-part series based on Dr. Nicole LePera's (@the.holistic.psychologist) 7 Patterns in Couples Who "Made It." Previous episodes linked below:
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Every couple faces difficult seasons—but how do some come out stronger while others fall apart?
In this week's episode, we’re continuing our seven-part series on relationship patterns that build strong couples. We dive into the third pattern that helps couples “make it”...
Pattern 3: They had been through really dark times. They had all been through really difficult periods where they were at a Crossroads and even had second thoughts, but they chose to stay together and work through it. This established trust. (From Dr. Nicole LePera – @the.holistic.psychologist)
Whether you’re single, married, engaged, or dating, you’ll learn why sticking together through trials builds trust and strengthens relationships in ways that smooth seasons simply can’t.
We get personal and share our own story of navigating tough moments in our marriage, offering insights on how faith, prayer, and simple acts of love can become lifelines during challenging periods. If you’ve ever felt hopeless or frustrated when facing conflict, this episode will help you see that God is at work even in the hard times, drawing you closer to Him and each other.
No relationship is perfect, but when you hold onto God and each other through the storms, you’re building a partnership that’s strong enough to withstand anything. Tune in to learn how to trust God, lean on each other, and keep your relationship anchored through it all!
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This is part 2 of our 7-part series based on Dr. Nicole LePera's (@the.holistic.psychologist) 7 Patterns in Couples Who "Made It." Previous episodes linked below:
Pattern 1Pattern 2 -
What happens to a relationship when friendship is missing?
In this week's episode, we’re continuing our seven-part series on relationship patterns that build strong couples. This time, we’re talking all about friendship—because couples who “make it” don’t just love each other; they genuinely like each other, too!
Pattern 2: They're friends. They genuinely enjoyed spending time with each other. They were excited to come home and catch up after a long day. Friendship was the basis of their Relationship. (From Dr. Nicole LePera – @the.holistic.psychologist)
We dive into why a foundation of friendship is essential for healthy Christian relationships, whether you’re single, dating, engaged, or married. You’ll hear our take on what it means to be friends first, how to build trust, and why prioritizing your partner’s joy can transform your relationship. From sharing laughs to supporting each other through struggles, we unpack the Biblical perspective on why friendship matters in marriage and beyond.
1 Corinthians 13:4-7...Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.
So, what does true friendship look like in a God-centered relationship? Tune in and learn how building a friendship with your partner can strengthen your bond, deepen your faith, and help you thrive in every season!
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This is part 2 of our 7-part series based on Dr. Nicole LePera's (@the.holistic.psychologist) 7 Patterns in Couples Who "Made It." Previous episodes linked below:
Pattern 1 -
What’s more important: keeping family happy or building a strong, God-centered relationship?
In this episode, we kick off a seven-part series on relationship patterns that help Christian couples build healthy, God-centered relationships. These patterns came from Dr. Nicole LePera (@the.holistic.psychologist) who identified these seven patterns in couples who "made it."
Pattern 1: They had family boundaries. They put the relationship first and had clear boundaries with family. They didn't vent to them about issues or make decisions based on what their families wanted. They did what was best for their partnership, together.
Do you struggle to say no to your parents’ advice or feel guilty for prioritizing your partner's needs? You’re not alone! Today, we explore what it looks like to honor your relationship while navigating complex family dynamics.
Drawing from Biblical wisdom and relatable (and funny!) personal stories, we discuss why setting healthy boundaries is essential not just for married couples, but also for dating and engaged Christians. God calls us to love and respect our families, but He also wants us to nurture the relationships He’s placed at the center of our lives. So, how do you “leave and cleave” while keeping peace with your parents, in-laws, and friends? We share practical tips to build a strong foundation that prioritizes your spiritual partnership.
Whether you’re single, dating, engaged, or married, this episode will empower you to set boundaries that honor God and strengthen your Christian relationship. Tune in to learn how putting your relationship first doesn’t mean pushing others away—it means building a solid, faith-filled partnership that’s spiritually anchored and ready to thrive!
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What if resilience in your relationships could mirror the endurance of an elite athlete?
In this episode, we reflect on a powerful lesson from the world of elite sports and how it applies to our walk with God and our relationships. We begin by diving into an inspiring Instagram reel shared by Coach Dan Casey (@CoachDanCasey), featuring tennis legend Roger Federer. His message reminds us that even the top players in the world lose nearly half the points they play—but it's their ability to let go of failures and focus on the next moment that makes all the difference.
Through this lens, we also explore how resilience in relationships mirrors the endurance of athletes. Drawing on stories from sports legends like Michael Jordan and Olympic diver Alison Gibson, we discuss how their perseverance in the face of setbacks can teach us to press on in faith, even when things don’t go as planned. Just as athletes learn to trust in their training, we must trust in God's plan for us, embracing growth in both our personal lives and our Christian relationships.
Ultimately, this episode is a call to focus on the bigger picture, trusting God even in moments of struggle or failure. By letting go of past mistakes and moving forward with hope, we can experience the fullness of spiritual growth and build healthy, faith-centered relationships that reflect His grace.
James 1:4-6...Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind.
Original Instagram Reel can be found here.
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We have just created a brand-new weekly email series on how to be a better friend! Each week, we'll email you a short, easy-to-do, action item to improve a relationship in your life. We compiled the top 50+ desirable traits in healthy relationships and created a quick-to-read email explaining one trait per week. And then we make it practical with thoughts for reflection, a Bible verse, and a simple call to action that you can do TODAY.It’s like your friends and loved ones are sending you a note telling you what makes them feel loved!SIGN UP HERE for FREE!
Find and connect with us in more places and ways:
Website: https://www.soulanchoring.com/YouTube: https://www.youtube.com/@soulanchoringInstagram: https://www.instagram.com/soulanchoringFacebook: https://www.facebook.com/SoulAnchoringEmail: [email protected]Listen Now:
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If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss.
If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here.
Thanks!! 💙
blessings, cosmo + suzi
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Do you feel frustrated that things could be better? If so, congratulations on having high standards! 😅
In this episode, we dive into an insightful reel from Donald Miller (@donaldmiller) and unpack his thoughts on having high standards in life. Whether you're facing challenges in your marriage, career, or personal goals, this conversation encourages you to embrace those frustrations as a sign of your desire for excellence. We get real about the tension between healthy expectations and the trap of perfectionism.
Join us as we explore how high standards shape not only our efforts but also our mindset. From personal stories of overcoming perfectionism to practical tips on setting realistic goals, we discuss how to keep striving for better without getting bogged down by impossible standards. We talk about the difference between positive stress that drives growth and negative stress that stalls it.
Ultimately, it’s about honoring God through our pursuit of excellence, not for our own praise but because He is worthy. Listen in as we reflect on how to live a life anchored in grace, wisdom, and the pursuit of godliness, even when things don’t go as perfectly as we’d like.
Original Instagram Reel can be found here.
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SIGN UP FOR OUR NEW, FREE 52-WEEK EMAIL SEQUENCE!
We have just created a brand-new weekly email series on how to be a better friend! Each week, we'll email you a short, easy-to-do, action item to improve a relationship in your life. We compiled the top 50+ desirable traits in healthy relationships and created a quick-to-read email explaining one trait per week. And then we make it practical with thoughts for reflection, a Bible verse, and a simple call to action that you can do TODAY.It’s like your friends and loved ones are sending you a note telling you what makes them feel loved!SIGN UP HERE for FREE!
Find and connect with us in more places and ways:
Website: https://www.soulanchoring.com/YouTube: https://www.youtube.com/@soulanchoringInstagram: https://www.instagram.com/soulanchoringFacebook: https://www.facebook.com/SoulAnchoringEmail: [email protected]Listen Now:
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If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss.
If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here.
Thanks!! 💙
blessings, cosmo + suzi
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Can I accept (and embrace) that suffering can be for my good and my transformation into Christ-likeness?
This conversation dives deep into the purpose and presence of suffering in our lives, particularly through a Christian lens. Darren Mulligan, the lead singer of We Are Messengers (@wearemessengers), shares an insightful perspective on how suffering is a gateway to abundant life, not something to be avoided or resented. His point is that while the Gospel promises life, that life comes through the crucifixion and resurrection of Christ—through suffering and sacrifice, not in spite of them.
Suzi and Cosmo unpack this by acknowledging that suffering isn't something that we can escape, but rather, it's something that shapes us, deepens our faith, and draws us closer to God. While suffering is hard and sometimes feels overwhelming, it has purpose and meaning when viewed through the lens of faith. Culturally, we have a tendency to avoid or medicate pain, which often only postpones the real healing that comes from facing our suffering and allowing God to work through it.
They conclude by offering prayer and inviting listeners who are struggling to reach out for support, highlighting the importance of community and spiritual connection during tough times. Their message is one of hope, reminding listeners that even in the hardest moments, God is present and at work.
Romans 8:17...Now if we are children, then we are heirs—heirs of God and co-heirs with Christ, if indeed we share in his sufferings in order that we may also share in his glory.
Original Instagram Reel can be found here.
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SIGN UP FOR OUR NEW, FREE 52-WEEK EMAIL SEQUENCE!
We have just created a brand-new weekly email series on how to be a better friend! Each week, we'll email you a short, easy-to-do, action item to improve a relationship in your life. We compiled the top 50+ desirable traits in healthy relationships and created a quick-to-read email explaining one trait per week. And then we make it practical with thoughts for reflection, a Bible verse, and a simple call to action that you can do TODAY.It’s like your friends and loved ones are sending you a note telling you what makes them feel loved!SIGN UP HERE for FREE!
Find and connect with us in more places and ways:
Website: https://www.soulanchoring.com/YouTube: https://www.youtube.com/@soulanchoringInstagram: https://www.instagram.com/soulanchoringFacebook: https://www.facebook.com/SoulAnchoringEmail: [email protected]Listen Now:
Apple Podcasts
Spotify
Website
If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss.
If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here.
Thanks!! 💙
blessings, cosmo + suzi
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Ever feel like you're just not being seen in your relationship?
We’ve got a special treat for you today! We recently stumbled upon an amazing reel by Morgan Birch, also known as @GoodMorganTherapy on Instagram. Morgan is not only a relationship coach with a fun and bubbly personality, but she also has some seriously impactful advice for couples.
In this reel, she shares in her unique "S-E-E-N" method:
S - What am I scared of right now?
E - What am I embarrassed about?
E - What am I expecting?
N - What do I need?
It’s more than just about feeling acknowledged; it’s about understanding and connecting with your partner on a deeper level. We take the time to apply her wisdom in our daily lives, helping us communicate clearly using assertive speaking and active listening.
Whether you’ve ever felt frustrated, misunderstood, or just plain tired of the same old arguments, this episode will give you practical tools to move forward. Tune in, take notes, and discover how you can foster a relationship where you both feel truly seen and heard. Trust us, this is one conversation you won’t want to miss!
James 2:12-13...Speak and act as those who are going to be judged by the law that gives freedom, because judgment without mercy will be shown to anyone who has not been merciful. Mercy triumphs over judgment.
Original Instagram Reel can be found here.
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SIGN UP FOR OUR NEW, FREE 52-WEEK EMAIL SEQUENCE!
We have just created a brand-new weekly email series on how to be a better friend! Each week, we'll email you a short, easy-to-do, action item to improve a relationship in your life. We compiled the top 50+ desirable traits in healthy relationships and created a quick-to-read email explaining one trait per week. And then we make it practical with thoughts for reflection, a Bible verse, and a simple call to action that you can do TODAY.It’s like your friends and loved ones are sending you a note telling you what makes them feel loved!SIGN UP HERE for FREE!
Find and connect with us in more places and ways:
Website: https://www.soulanchoring.com/YouTube: https://www.youtube.com/@soulanchoringInstagram: https://www.instagram.com/soulanchoringFacebook: https://www.facebook.com/SoulAnchoringEmail: [email protected]Listen Now:
Apple Podcasts
Spotify
Website
If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss.
If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here.
Thanks!! 💙
blessings, cosmo + suzi
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What's more important to success: technique or attitude?
In this week's episode of the "I Feel Loved When..." Podcast, Cosmo and Suzi dive into a fascinating conversation that unpacks the importance of attitude over technique, inspired by a motivational reel from @arcstrive.
Listen in as we dissect a thought-provoking exchange between a coach and a young student, and uncover deep truths that apply to our everyday relationships—whether it's in marriage, friendships, or even our work life.
The coach’s answer to the student's question, "What's more important, technique or attitude?" serves as the heart of today's discussion as we reflect on how our mindset shapes the quality of our relationships. But before we can work on technique, we need to be fully committed to the relationship itself.
This episode challenges listeners to examine their own attitudes and consider how their beliefs influence their actions, especially when the going gets tough.
Drawing parallels to Scripture and personal experiences, we explore how a shared vision and a commitment to growth are essential for any relationship to thrive. They also introduce the concept of spiritual health as the foundation for a strong, Christ-centered partnership, reminding us that with the right mindset, any challenge can become an opportunity for growth.
Tune in for an insightful and uplifting conversation that will inspire you to strengthen your relationships through faith and intentionality.
Original Instagram Reel can be found here.
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SIGN UP FOR OUR NEW, FREE 52-WEEK EMAIL SEQUENCE!
We have just created a brand-new weekly email series on how to be a better friend! Each week, we'll email you a short, easy-to-do, action item to improve a relationship in your life. We compiled the top 50+ desirable traits in healthy relationships and created a quick-to-read email explaining one trait per week. And then we make it practical with thoughts for reflection, a Bible verse, and a simple call to action that you can do TODAY.It’s like your friends and loved ones are sending you a note telling you what makes them feel loved!SIGN UP HERE for FREE!
Find and connect with us in more places and ways:
Website: https://www.soulanchoring.com/YouTube: https://www.youtube.com/@soulanchoringInstagram: https://www.instagram.com/soulanchoringFacebook: https://www.facebook.com/SoulAnchoringEmail: [email protected]Listen Now:
Apple Podcasts
Spotify
Website
If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss.
If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here.
Thanks!! 💙
blessings, cosmo + suzi
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Are your compliments surface-level flattery, or a call-out of a person's attributes and efforts?
In this episode, we're diving into the art of giving meaningful compliments, inspired by a powerful Instagram reel from Mel Robbins (@melrobbins).
We often toss around compliments like "You're so smart" or "You look great," but how much do these words really impact the person receiving them? In this episode, we explore how to move beyond surface-level flattery and into the realm of truly edifying and encouraging others in a way that reflects God's love. Whether it's highlighting a friend's loyalty, admiring their contagious laughter, or acknowledging their growth in a specific area, we want to encourage you to speak words that matter.
We also discuss the importance of recognizing the effort and intention behind someone's actions rather than just praising what comes naturally to them. Complimenting someone on a developed skill or a positive change they've made can be far more uplifting and motivating than a vague, general statement. It's about seeing the person, understanding their journey, and affirming the work God is doing in their lives.
Ultimately, this episode is about cultivating a heart that looks for the good in others and speaks it out, not just to make them feel good, but to encourage them to continue growing in their walk with Christ. When we give compliments that are thoughtful and specific, we’re not only building up our friends, but we're also participating in the bigger story that God is writing in their lives. So, tune in as we learn how to give compliments that inspire, uplift, and glorify God in the process.
Original Instagram Reel can be found here.
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Find and connect with us in more places and ways:
Website: https://www.soulanchoring.com/YouTube: https://www.youtube.com/@soulanchoringInstagram: https://www.instagram.com/soulanchoringFacebook: https://www.facebook.com/SoulAnchoringTwitter: https://twitter.com/SoulAnchoring Email: [email protected]Listen Now:
Apple Podcasts
Spotify
Website
If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss.
If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here.
Thanks!! 💙
blessings, cosmo + suzi
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Are you feeling invisible or unvalued in your relationships? Or perhaps, without realizing it, are you creating an environment where others feel unseen?
In this episode of the "I Feel Loved When..." @soulanchoring podcast, we reflect on a powerful lesson from a social experiment involving world-renowned violinist Joshua Bell (as shared by No One Knows What They’re Doing (@nooneknows.show) with Erin McGoff (@advicewitherin) interviewing Ryan Stygar (@attorneyryan)).
When Bell played in a busy Washington DC subway, almost no one noticed him, despite his extraordinary talent. It’s a stark reminder that even the most gifted among us can go unnoticed if we’re in the wrong environment. We explore how to discern when you’re in the wrong environment and what it means to create a space where love, value, and humility thrive.
From Psalm 139:13-14, we recall that "You (God) created my inmost being; You knit me together in my mother’s womb. I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well."
We discuss the importance of properly valuing ourselves and others, as God values us. True humility is not thinking less of yourself, but thinking of yourself less (C.S. Lewis), allowing space for God’s love to flow freely through you and into your relationships.
Tune in to discover how to build an environment where you and those around you are seen, valued, and loved as God intended. Let’s walk in the truth that we are fearfully and wonderfully made, and extend that same truth to others. 🎧✨
Original Instagram Reel can be found here.
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Find and connect with us in more places and ways:
Website: https://www.soulanchoring.com/YouTube: https://www.youtube.com/@soulanchoringInstagram: https://www.instagram.com/soulanchoringFacebook: https://www.facebook.com/SoulAnchoringTwitter: https://twitter.com/SoulAnchoring Email: [email protected]Listen Now:
Apple Podcasts
Spotify
Website
If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss.
If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here.
Thanks!! 💙
blessings, cosmo + suzi
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Did you know that sometimes nervousness is just excitement in disguise?
In this episode of the "I Feel Loved When..." podcast @soulanchoring, we listen to a great clip from Simon Sinek (@simonsinek) about how all it takes move from being nervous to being excited is a mindset shift. We explore how to make this powerful shift, especially when it comes to sharing what God has given us. 💖
We share how being prepared and focused can transform nervous energy into excitement. Whether it’s in relationships or new experiences, we explore how to trust in God and embrace the excitement of giving rather than worrying about how we’ll be received.
Tune in to learn how to set your mind on things above, build a growth mindset, and approach life’s challenges with joy and anticipation. Let’s shift our focus from self-doubt to God’s promises, and discover how to love others well by sharing what He’s placed in our hearts. 🌟🙏
We also key in on two Scriptures that help with renewing the mind / shifting our mindset:
Philippians 4:8…Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Colossians 3:2…Set your minds on things that are above, not on things that are on earth.
Don’t miss this inspiring episode! 🎧✨
Original Instagram Reel can be found here.
Find and connect with us in more places and ways:
Website: https://www.soulanchoring.com/YouTube: https://www.youtube.com/@soulanchoringInstagram: https://www.instagram.com/soulanchoringFacebook: https://www.facebook.com/SoulAnchoringTwitter: https://twitter.com/SoulAnchoring Email: [email protected]Listen Now:
Apple Podcasts
Spotify
Website
If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss.
If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here.
Thanks!! 💙
blessings, cosmo + suzi
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Do you long for acceptance or love?
In this @soulanchoring podcast episode, we're diving into the true meaning of love and acceptance. We listen to an Instagram reel where Jimmy Rex (@mrjimmyrex) and Ed Mylett (@edmylett) contend that what we really want is love, not acceptance.
Do you want your friends to accept you just as you are, or do you want them to love you deeply enough to challenge you to grow? We'll explore the difference and why it's crucial to surround ourselves with people who love us but don't always accept our behavior.
Great leaders and friends challenge us to be better. If everyone around us is always accepting our actions without question, we never grow or expand. We'll also look at how God's love works in the same way. God loves us as we are, but He doesn't want us to stay the same. He calls us to grow, change, and become more like Him.
Let's learn how to love each other deeply, challenge each other wisely, and grow together in our walk with Christ. Tune in and let's embrace the journey of becoming like Christ, loved by God and challenged to grow!
Proverbs 18:24...One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother.
Original Instagram Reel can be found here.
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Find and connect with us in more places and ways:
Website: https://www.soulanchoring.com/YouTube: https://www.youtube.com/@soulanchoringInstagram: https://www.instagram.com/soulanchoringFacebook: https://www.facebook.com/SoulAnchoringTwitter: https://twitter.com/SoulAnchoring Email: [email protected]Listen Now:
Apple Podcasts
Spotify
Website
If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss.
If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here.
Thanks!! 💙
blessings, cosmo + suzi
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When was the last time you had nothing to do and did NOT reach for your phone?
On this week’s podcast episode @soulanchoring, we listen to a reel from Mel Robbins (@melrobbins) where she interviews Dr. Alok Kanojia (@healthygamer_GG). Dr. Kanojia suggests embracing boredom to break free from the constant pull of our devices.
We like the idea of breaking free from that pull, but suggest that instead of just sitting and being “bored,” learn how to use that downtime to connect with God, nurture your soul, and find true satisfaction beyond the screen.
Join us for practical tips on resisting distractions, engaging in meaningful hobbies, and turning boredom into an opportunity for growth and spiritual connection – with God and others. Don’t miss this enlightening conversation that will inspire you to embrace stillness and rediscover the beauty of simply paying attention to God.
Mark 14:32...They went to a place called Gethsemane, and Jesus said to his disciples, “Sit here while I pray.”
Original Instagram Reel can be found here.
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Find and connect with us in more places and ways:
Website: https://www.soulanchoring.com/YouTube: https://www.youtube.com/@soulanchoringInstagram: https://www.instagram.com/soulanchoringFacebook: https://www.facebook.com/SoulAnchoringTwitter: https://twitter.com/SoulAnchoring Email: [email protected]Listen Now:
Apple Podcasts
Spotify
Website
If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss.
If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here.
Thanks!! 💙
blessings, cosmo + suzi
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Do you see yourself as a victim of God?
In this transformative episode, Suzi shares a talk she delivered at a women's conference at her church. We explore the profound message of John 10:17-18, where Jesus declares His authority to lay down His life and take it up again. Jesus was not a victim, and by understanding this, we can shift our perspective from a victim mentality to one of faith and trust in God's sovereignty and love.
Join us as we delve into how God uses challenging and even devastating circumstances to shape our character and draw us closer to Him. We discuss the importance of embracing life's trials with confidence, knowing they come from the hands of our loving Father. By examining our reactions to hardship, we learn to reject offense and victimhood, and instead, fully surrender to God's will.
Through personal anecdotes and scriptural insights, this episode will inspire you to see suffering as a tool for growth and a means to strengthen your faith. Discover how to live above worldly offenses and embrace your God-given destiny with resilience and hope. Tune in to find out how you can become unoffendable and secure in God's approval.
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Find and connect with us in more places and ways:
Website: https://www.soulanchoring.com/YouTube: https://www.youtube.com/@soulanchoringInstagram: https://www.instagram.com/soulanchoringFacebook: https://www.facebook.com/SoulAnchoringTwitter: https://twitter.com/SoulAnchoring Email: [email protected]Listen Now:
Apple Podcasts
Spotify
Website
If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss.
If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here.
Thanks!! 💙
blessings, cosmo + suzi
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Do you embrace challenges or do you curse them?
In this week's podcast episode, we listen to a clip from Ben Stuart (@ben_stuart_) of Passion City DC (@passioncitydc) where he talks about introducing his kids to the movie Karate Kid and the mind blowing realization they had during the movie. He is a great storyteller and we found so much depth to his analogy!
In this compelling episode, we dive into the profound truth that Jesus tests us not to break us but to build us. In Romans 5:3-5, we read, "...we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us."
In short, enduring trials is essential for personal growth and spiritual maturity, and we can learn how to embrace challenges as opportunities to deepen our faith and fortify our character. We acknowledge that true satisfaction and resilience come from facing and overcoming adversity. We thank God for allowing us to experience pain because with the proper perspective, it prepares us for our God-given destiny, preventing us from wasting our lives in shallow pursuits.
Join us as we unpack the idea that real growth happens in the crucible of life's challenges, where we find strength, hope, and purpose. Whether your suffering is self-inflicted or a result of external circumstances, this episode will inspire you to seek God in the midst of it and emerge stronger and more faithful. Tune in to learn how to navigate life's trials with grace and discover the divine purpose behind your pain.
Listen to the Instagram Reel here.
SPECIAL ANNOUNCEMENT:IFLoW Weekend Workshop coming to Austin, TX, July 26-27th. Go to https://www.soulanchoring.com/ to learn more and register!
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Find and connect with us in more places and ways:
Website: https://www.soulanchoring.com/YouTube: https://www.youtube.com/@soulanchoringInstagram: https://www.instagram.com/soulanchoringFacebook: https://www.facebook.com/SoulAnchoringTwitter: https://twitter.com/SoulAnchoring Email: [email protected]Listen Now:
Apple Podcasts
Spotify
Website
If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss.
If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here.
Thanks!! 💙
blessings, cosmo + suzi
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Do you see friends as disposable?
In this week's podcast episode, we listen to clips from a podcast with Simon Sinek (@simonsinek) on The Diary of a CEO Podcast (@thediaryofaceopodcast). Simon says that having good friends around you makes life worth living - it makes you more resilient to the struggles of life. We agree and discuss the nuances of being a good friend.
But sadly, we also found that two things are true:
We’re not good at making friendsOur culture tells us that family is stronger than blood and marriage is a covenant, but we often see friends as disposableBut the blood of Christ bonds us in a covenantal relationship.
How do we know how much to give of ourselves to our friends? From material things to time, energy, and emotion. We ask God for guidance and discernment! He wants us to lay down our lives for our friends, to serve them, as God calls.
John 15:13-15…Greater love has no one than this: to lay down one’s life for one’s friends. You are my friends if you do what I command. I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends, for everything that I learned from my Father I have made known to you.
We seek God for what we should do AND we understand what they need (which we learn through IFLoWs).
Original Instagram Reel can be found here.
SPECIAL ANNOUNCEMENT:IFLoW Weekend Workshop coming to Austin, TX, July 26-27th. Go to https://www.soulanchoring.com/ to learn more and register!
Find and connect with us in more places and ways:
Website: https://www.soulanchoring.com/YouTube: https://www.youtube.com/@soulanchoringInstagram: https://www.instagram.com/soulanchoringFacebook: https://www.facebook.com/SoulAnchoringTwitter: https://twitter.com/SoulAnchoring Email: [email protected]Listen Now:
Apple Podcasts
Spotify
Website
If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss.
If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here.
Thanks!! 💙
blessings, cosmo + suzi
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What's up with the IFLoW Weekend Workshop?
Cosmo and I have had some questions about the IFLoW Weekend Workshop, so we decided to make a quick video answering some of them!
Why should I come? What's the benefit for me?
What's your reason for having this workshop? (Hint: We hate loneliness!)
What should I expect?
I've done weekend things before and after a brief "high," things just go back to normal. How is your weekend any different?
You can listen to us talk through these things here on the podcast OR you can watch us on YouTube!
Learn more and register at www.soulanchoring.com.
If you like what you hear on our Podcast, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, Pray for Us, and Consider Making a Donation?
You can also make suggestions of topics you'd like to hear us discuss - just reply to this email or DM us on Instagram. Thanks!! 💙
blessings, cosmo + suzi
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