Episodios
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Running & Motherhood - the truth about an active life before, during & after pregnancy! Join OMR coaches Reese & Loretta with their favorite PT, Dr. Liesle Else, as they explore how pregnancy impacts active mothers! No topic is off the table for these three, & it’s important to encourage open conversations so we’re all armed with knowledge about how we can support the active mothers in our community. Get the scoop on this episode with some fun conversation between these three!
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What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance?
In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes.
Yes, we want as much TOF as possible, but not-we don't want you to count standing all day.
What does that mean? Tune in & Find Out
ornerymulecoaching.com
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¿Faltan episodios?
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In this episode of Coffee with Coaches, OMC coaches Loretta & Reese & joined by coach Jacob Moss - all the way from France!
Tune in to hear about how coach Jacob is preparing for Spartathlon, the 153 mile race tracing the legendary trek made by Pheidippides.
Hear how coach Jacob is adjusting to altitude, workouts he is running, as well as how he is going to fuel for the effort!
Make sure to give us a like, subscribe, & rate for more ultra-running delivered to your feed!
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"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume.
Coach Loretta also joins the conversation to provide expert insights on how Lindsay's experiences and techniques can be applied to help other endurance athletes reach their full potential. They cover topics such as heat acclimation, cooling strategies, and rate of perceived effort.
Whether you're training for your first 100-miler or looking to take your ultrarunning to the next level, this episode is packed with practical tips and inspiring stories from a coach who has pushed her limits and achieved remarkable success. Tune in to learn from Lindsay's triumph at Badwater and Angeles Crest, and get the tools you need to crush your own running goals."
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“In this episode of Coffee with Coaches, coaches Loretta & Reese talk about “Speed Reserve” - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running?
Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!”
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Crewing, Pacing, & tackling the Tahoe 200!
No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.
OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day.
Topics include :
1.) crew prep pre-race
2.) physical & mental prep pre-race (for runners & pacers)
3.) anticipating a runner’s needs
4.) crew self-care
5.) crew dynamics
6.) pacing practice
Be sure to rate, subscribe, & share the podcast! Get these stories into the hands of runners that could use these tips BEFORE their next goal race, pace, or crew objective!
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The Whys, Hows, & Application of Walk-Run Intervals!
Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race!
Included in the conversation are the topics of :
1.) Is there gear I need for the method?
2.) Is there an optimal walk-run ratio?
3.) Why & How do I start practicing the method?
4.) Do I walk-run for every run leading up to my next race?
an much more!
Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them.
Get out there, train, run, have fun, & STAY ORNERY!
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Join us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience!
That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to give us the scoop on what went down!
Get the lessons, takeaways, learnings, & stories that were between Black Canyon City & Flagstaff. Hear about how Kaleb navigated the highs & lows on the journey of a lifetime!
& of course, rate, review, share, & subscribe to the podcast!
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In this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice!
Enjoy as they pick apart the responses & explore if AI can give sound training advice!
Topics include :
How to train for Cocodona 250 What gear will be needed for Cocodona 250 How many miles per week does one need to prepare for Cocodona 250 & how to fuel for Cocodona 250 So does Chat GPT give good ultra-advice?Listen in & find out! Remember to rate, subscribe, & share the podcast. @ornerymulecoaching
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Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race!
Included in this episode :
1.) course description & highlights
2.) training considerations
3.) race strategy
4.) what to do 6 weeks beforehand
Were close! Kettle is approaching & listen to how these OMR coaches view the race.
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Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons!
Listen in to find out how Deana got her start in running, how her & Reese’s personal-relationship evolved into partner-coaching, & find out how they share life’s responsibilities & train for performance!
As always, rate, share, & subscribe to the podcast for weekly episodes!
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Michele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race.
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In this episode of ‘Coffee with Coaches’, Loretta & Reese have fun talking about Run/Bike commuting to & from work!
What should you think about before your trip?
How do you stay clean & fresh after a run/bike commute?
What are other tips/tricks to have an enjoyable experience?
All answered on this episode!
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Join OMR coaches Loretta & Reese as they interview, the one & only, Adam Popp!
Adam Popp is a mental performance coach who specializes in teaching skills to help unlock an athlete’s mental-potential.
Adam has masters degrees in rehabilitation & clinical counseling as well as performance psychology. In addition to this, Adam is an ultra-endurance competitor that has set numerous records while helping to establish more robust record-keeping for Para-athletes.
Topics included : Who is Adam Popp?
What is mental performance?
How will it take your athletics to the next level?
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This weeks episode with Michele & Kaleb -Cocodona 250 Training -Mesquite Canyon 50 mile race recap -What's up with Michele & Kaleb for 2024
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“In this episode of Coffee with Coaches, Loretta & Reese get back to basics & host a classic “catch up” episode.
Both coaches discuss a multitude of topics, such as their athletes, their own personal experiences over the last few weeks, personal injuries, LT1 vs LT 2, & what the heck is a “tempo” run?
Tune in, share, rate, & send this podcast to an athlete in your circle! “
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Thinking about racing Black Canyon 100k/60k, this is the podcast to listen to! Kaleb Stephens & Michele Hartwig discuss their 2024 race finishes.... Kaleb ran the 100k and Michele ran the 60k. We dive into how Coach Kaleb used this race as a training run for Cocodona 250. Fun chat to help prepare you for a run at this awesome race!
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