Episodios
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Hello everyone! I am back from a brief-ish hiatus. Let’s call this season 2 of The Way You Are Project. Life hit us pretty hard and fast and I am happy to announce I am pregnant! So this episode is just lil’ ole me talking about my pregnancy journey thus far through a completely different … Continue reading Ep. 17- I am back! Pregnancy journey after eating disorder recovery
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I am so excited to be able to bring you guys this interview (I know I say that every interview but REALLY!) Caroline and her work were seriously monumental in my full recovery journey. The “fuck it” if the fuck it diet really is the last little boost I needed to totally kick the diet … Continue reading Ep. 16- Healing your intuition and metabolism with Caroline Dooner
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This week I spoke with Kate Brosnan a registered dietician and listener of the show. She reached out to me a few weeks back and we got to talking about her own journey with food and she disclosed to me about her eating disorder. She mentioned to me how hard it is to recover from … Continue reading Ep. 15- Eating Disorder Recovery in Motherhood with Kate Brosnan
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This week I spoke with Ragen Chastain who is a fat activist, writer, and speaker. We discuss her eating disorder recovery, fat activism, and her current goal to become an iron man! Ragen’s Blog Ragen’s Food Psych Episode Intersectionality Kimberly Crenshaw’s Intersectionality Work Fit Fatties Fat Activism Conference
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Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian … Continue reading Ep. 13- Mindfulness in Recovery with Jenna Hollenstein
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Dana “Hotpants” Suchow is a Speaker, Activist, and Event Producer. Since overcoming bulimia and compulsive exercising that resulted in permanent injuries, she has become a champion for women’s rights, eating disorder issues, and body positivity. Dana founded Do The Hotpants in 2012 as a fashion blog, but once she realized that fashion’s unattainable beauty standards … Continue reading Ep. 12- Intersectional Feminism and Body Acceptance with Dana Suchow
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Just what you’ve all been waiting for, an episode of me rambling all by myself. I discuss my choice to unplug from social media, as well as self care, rest, and the pursuit of perfection. Resources mentioned in this episode: Instagram Daring Greatly Food Psych Podcast Love Food Podcast Nasty Women Radio The Fuck … Continue reading Ep. 11- Self care with yours truly
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This week I spoke with the wonderful Marci Evans. Marci is a Food and Body Imager Healer™. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor, certified Intuitive Eating Counselor and Certified ACSM personal trainer. In addition to … Continue reading Ep. 10- True Health and Eating Disorder Recovery with Marci Evans
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This week I spoke with Diana Madrigal, who is a certified life coach and writer. We had a nice long chat about perfectionism, the “compare and despair” mode we can put ourselves into and how emotional intelligence plays such a huge role in all of that, and how we can get there. I feel like … Continue reading Ep. 09- Importance of Emotional Intelligence with Diana Madrigal
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This week Emily and I discussed her recovery from her eating disorder and how she got into dietetics. We talk about Orthorexia. What it is and where the line is between “healthy eating” and dangerous obsession. We also speak on the dangers of elimination diets. We define what a normal and healthy relationship with food … Continue reading Ep. 08- Healthy or Obsessive? With Emily Fonnesbeck
