Episodios
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In this episode of (Un)Fulfilled, Camille welcomes Erica Carrico, an award-winning CEO and soul business success coach recognized by Forbes and the New York Times.
Erica’s beautiful life mission and business is centered around helping people pursue their passion and purpose by transforming it into a practical business. Erica believes that every single one of us deserves to pursue our passion and feel fulfilled in our business ventures, and her work is helping bring that to life for thousands of people.
In this inspiring episode, Erica shares her life journey from corporate burnout to creating a multimillion-dollar business aligned with her passion and purpose. She discusses the importance of finding what you love, combining it with what you're good at to create value, and the role of mentorship in business success. Erica also touches on her personal experiences with overcoming life challenges, such as battling cancer and leaving her marriage, and how these events shaped her vision of success and fulfillment. Listeners are encouraged to explore their passions, understand that success is a combination of financial stability and personal happiness, and to seek guidance to navigate new ventures effectively.
Timestamps
1:39 Erica Carrico's Inspiring Journey to Passion
5:04 Starting a Business Aligned with Purpose
7:18 Balancing Side Hustles and Full-Time Jobs
12:03 Defining Success and Financial Freedom
18:07 Overcoming Self-Doubt and Anxiety
20:12 Personal Growth and Evolving Relationships
25:10 Advice for Aspiring Entrepreneurs
29:53 Conclusion and Where to Find Erica
Erica's FREE Masterclass & 7 Step Guide:
How To Discover Your Life Purpose Masterclass
7 Step Guide to Finding Your LIfe Purpose
Erica on Instagram:
https://www.instagram.com/ericalynncarrico/
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
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In this episode of (Un)Fulfilled, Camille invites dating and relationship hypnotist Shaina Richardson to discuss the importance of emotional availability in dating.
Shaina shares insightful advice on how emotional reactivity can impact relationships and how to recognize emotionally healthy versus toxic relationships. They delve into the significance of self-awareness and emotional responsibility, the distinctions between chasing and expressing genuine interest, and the practice of detachment in dating. Shaina also explores the transformative power of hypnosis in addressing deep-rooted emotional patterns and improving dating experiences. Listeners will gain practical tools to navigate love life challenges and cultivate healthier emotional connections.
Timestamps:
2:19 Guest Introduction: Shana Richardson
2:35 The Importance of Emotional Health in Dating
3:56 Signs of Emotionally Healthy vs. Unhealthy Relationships
6:59 Expressing Emotions in Dating
9:58 Chasing vs. Showing Interest
18:07 Dealing with Emotional Unavailability
21:08 Do We Need to Be Alone to Heal or Can We While in a Relationship?
29:29 The Art of Detachment in Dating
32:11 The Power of Hypnosis in Healing
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Shaina Richardson on Instagram:
https://www.instagram.com/hey.shainamarie/
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
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Today I'm joined by Rachel Blank, Founder and CEO of Allara Health, to dive into all things HORMONE HEALTH!
Allara Health, a platform providing specialized care for women with hormonal imbalances and chronic health conditions.
In the episode, Rachel highlights the importance of prioritizing hormone health, discusses common hormonal conditions like PCOS, and addresses gaps in women's healthcare services. They explore the impact of stress, diet, and lifestyle on hormonal balance, debunk myths about birth control, and emphasize the importance of personalized care and regular testing for women's health.
Timestamps:2:20 The Importance of Hormone Health
4:12 Major Gaps in Women's Healthcare & Allara Health’s Unique and Specialized Approach
8:05 Understanding PCOS and Potential Symptoms
9:44 Myths and Misconceptions About Hormone Health
11:00 Why You Shouldn’t Wait for Symptoms to get Testing
20:46 How to Monitor Hormone Health While on Birth Control
21:05 Is Birth Control Actually Harmful?
23:00 Should you Stay on Your Birth Control and Are There Long-Term Impacts?
24:30 Healthy Lifestyle Tips for Hormone Health
26:15 Why Dairy Products Are Actually Better For You Than Alternative Milks
27:30 Processed Foods Impacting Our Hormone Health
30:30 The Importance of Doing What Works for YOU and Getting Testing
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Allara Health on Instagram:
https://www.instagram.com/allarahealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
Do you wonder if being too optimistic or hopeful means you're being naive or delusional? Or do you feel like you're too realistic and always looking out for red flags, not allowing yourself to be vulnerable and see the good in life?
Whichever way you lean... this episode is for YOU.In this episode of (Un)Fulfilled, Camille explores how to balance optimism with realism in life and relationships. Through personal anecdotes, she introduces the concept of 'optimistic realism,' advocating for a positive outlook while staying prepared for potential challenges. Camille underscores the importance of coupling positivity with actionable efforts rather than solely relying on the power of positive thinking. She shares her experiences with vulnerability and setbacks, illustrating how maintaining hope can coexist with acknowledging reality.
Expect to feel encouraged to embrace life's ups and downs as opportunities for growth, while staying open to life's possibilities by taking proactive steps toward desired outcomes!
Timestamps:
3:34 Personal Experience: Optimism in Relationships
5:02 The Power of Positive Thinking
7:09 Balancing Optimism and Realism
8:57 Defining Optimism and Realism
10:36 Balancing Optimism and Realism
11:25 Taking Action Towards Your Goals
12:47 Reflecting on Personal Experiences
15:17 Embracing Vulnerability
16:16 Navigating Disappointment
17:50 Returning to Optimism
19:48 Practicing Optimistic Realism
20:13 Conclusion and Final Thoughts
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
In this episode of (Un)Fulfilled, Camille dives into all things SELF-TRUST with Emily Romero, experienced therapist and recent author of Can People Really Change?: 13 Lessons from 13 Years as a Therapist. In this conversation, they dive into the importance of self-worth practices, radical honesty, self-reflection, and keeping promises to oneself.
Expect to learn DO you really trust yourself and HOW to build trust within yourself???
Emily is the creator of the Self-Trust Model. An innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity so they can feel confident chasing their big dreams. Emily introduces her Self-Trust Model and shares her journey from founding a private practice to becoming an author. The discussion delves into the essence of self-trust, its manifestation in our lives, and practical steps to nurture it. Emily also offers insights into how issues like people-pleasing, perfectionism, and anxiety stem from a lack of self-trust and provides integrative therapeutic approaches to overcome these challenges.
Timestamps:
2:59 Defining Self Trust
5:18 Identifying Lack of Self Trust
6:18 Perfectionism and Self Trust
8:03 Building Self Trust
11:08 The Self Trust Model
14:20 Confidence and Self Trust
19:11 Step One: Radical Honesty
21:59 Step Two: Keeping Promises
25:22 Step Three: Nervous System Regulation
31:03 Step Four: Knowing Yourself
34:17 Navigating Self-Doubt and Anxiety
39:09 Conclusion and Final Thoughts
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
FREEBIE from Emily (reflect & set guided booklet!)
https://curiosity-rising.ck.page/4c4786846d
Link to her new book Can People Really Change?: 13 Lessons from 13 Years as a Therapist:
https://www.amazon.com/dp/B0DJPG5W4S
Emily on Instagram: https://www.instagram.com/curiosityrising/
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
In today’s episode of (Un)Fulfilled, Camille sits down with Helena, the host of the Where Boundaries Dissolve podcast.
Camille and Helena dive into insights about embracing authenticity while navigating through life's transitions. They discuss the fears of rejection, and perfectionism, particularly faced by women, and how these fears hinder authenticity. They emphasize the importance of building a supportive network, setting boundaries, and understanding the role of grieving past identities in personal growth. Through personal anecdotes, they explore the concept of embracing awkwardness and 'leaning into the cringe' during such transitions. The conversation highlights the significance of patient self-discovery, accepting evolving identities, and the courage needed to step into one's true self, aiming to inspire listeners to embrace their own journeys towards genuine self-expression.
Timestamps:
2:49 Embracing Imperfection and Visibility
6:48 Support Systems and Overcoming Perfectionism
12:38 Setting Boundaries and Handling Criticism
16:28 The Power of Baby Steps and Personal Growth
24:30 Identity Transformation and Authenticity
30:04 Navigating Transitions and Letting Go
36:46 Conclusion and Final Thoughts
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Helena & 'Where Boundaries Dissolve' Podcast: https://open.spotify.com/show/25b2YejpYhlVGrvbv6zbGj?si=6490632641cd4bd9
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
In this episode, Camille welcomes Erika De Pellegrin, host of the Balance Theory Podcast!
Erika discusses her transition from feeling unfulfilled in her corporate law job to launching her podcast focused on achieving balance in life. She shares insights into her concept of 'The Balance Theory', which views life as managing three garden areas: health, relationships, and fulfillment, emphasizing the importance of non-negotiables. The conversation also touches on the pitfalls of being busy versus productive, the challenges of people pleasing, and the significance of listening to one's gut feelings. Erika shares practical advice on setting boundaries, managing energy over time, and fostering personal fulfillment.
Timestamps:
00:13 Unfulfilled in Corporate and Life
03:42 What is The Balance Theory?
09:11 The Pitfalls of Being Busy
14:00 Practicing Energy Management Rather than Time Management
15:55 Overcoming People Pleasing
20:30 Reminding Ourselves It’s a Constant Practice
24:17 Balancing Podcasting and a Corporate Job
29:00 Prioritizing Quality over Quantity
30:49 Trusting Your Gut
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Erika & The Balance Theory Podcast: thebalancetheorypodcast.komi.io
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
In today’s episode, Camille shares all about her SOLO TRIP to Europe. How she felt leading up to it, what she learned from the experience, the best parts and why YOU should go on a solo trip.
Timestamps:
1:38 Introduction to Solo Travel
3:24 Overcoming Fears and Embracing Spontaneity
4:16 The Joy of Unstructured Travel
10:18 Lessons from Solo Travel
16:40 The Importance of Small Joys
18:49 Letting Go of “Should’s” and “Shouldn'ts”
22:15 Encouragement for Future Solo Travelers!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Episode on Loneliness and Embracing Solitude:
https://open.spotify.com/episode/2hZWObDIUpzZaJ8aGR6JQM?si=eaea079d6f3c4b4c
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
If you're feeling pressure of timelines, societal expectations or "should" mindset in your 20s or 30s, this one is for YOU.
In this episode of the (Un)Fulfilled Podcast, Camille welcomes back Kate Berski, the first returning guest!! They delve into the challenges of navigating one's 20s, busting societal myths, and embracing the transition to 30. Kate shares wisdom from her research and upcoming book, '30 Phobia: Why Your 20s Suck and How to Get Unstuck,' offering valuable advice on mindset shifts, money management, and overcoming milestone anxiety. Camille and Kate's discussion highlights the importance of internal validation, embracing uncertainty, and focusing on personal growth rather than societal expectations.
Timestamps:
00:03 Introducing Kate Berski: Our First Returning Guest
01:16 Diving into the Truths of Your 20s
01:40 Societal Myths and Milestone Anxiety
02:34 Embracing Uncertainty and Personal Growth
05:57 Rethinking Societal Expectations
13:48 Emergency Mantras for Tough Times
16:57 Money Myths for Quarter Lifers
23:51 Caring Less About External Appearances
27:25 The Red Flag of 'Should' and Final Advice
29:32 Conclusion and Book Details
Kate on Instagram:
https://www.instagram.com/kate.berski/
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
In this episode of (Un)Fulfilled, Camille talks about what success REALLY means. She explores how society's projections and the constant comparison fueled by social media can distort our personal understanding of success. Camille discusses key factors such as society's materialistic benchmarks, shifting goalposts, and evolving life goals, emphasizing the importance of defining success on our own terms. She shares her personal reflections on what success should be measured by, including happiness, alignment with personal values, entering a flow state, and feeling fulfilled without needing external validation. This episode encourages listeners to reflect on their own definitions of success to lead a more fulfilling life.
Timestamps:
2:58 Defining Personal Success
4:44 Society's Influence on Success
7:33 The Moving Goalpost
11:01 Evolving Goals and Success
14:43 Measuring True Success
15:15 The Importance of Happiness
18:23 Aligning with Your Values
19:29 Finding Flow State
20:46 Seeking Internal Validation
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
In today's episode, Camille shares an interview she appeared on with Meghan Houle on her podcast Pivot with Purpose, all about finding fulfillment outside of a 9-5!
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
In this episode, Camille and Meghan discuss Camille's transition from traditional roles to multifaceted endeavors, focusing on personal growth, fulfillment, and the balance of side hustles. Camille's insights on overcoming perfectionism, managing work-life balance, and the importance of trying new things are designed to inspire listeners to seek their own paths to fulfillment. Meghan and Camille also explore the advantages of starting side projects and how they can lead to meaningful pivots in life and career.
Timestamps:
2:32 Camille's Career Path
3:35 Starting the Conversation
5:39 Camille's Career Journey
6:36 Balancing Multiple Roles
8:52 The Importance of Side Hustles
13:18 Embracing Imperfections
17:16 Navigating Job Pivots
22:19 Handling Negative Experiences
24:06 Responding with Kindness and Compassion
25:22 Handling Workplace Feedback
27:22 Balancing Professional and Personal Life
31:28 Embracing Side Hustles and Job Trends
36:56 Finding Balance and Overcoming Perfectionism
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
In this episode of (Un)Fulfilled, Camille delves into the concept of the SPOTLIGHT EFFECT—a cognitive bias where individuals overestimate how much others notice and judge them. Camille discusses the origins of this phenomenon, its impact on daily life, and offers practical tips for shifting mindset to mitigate these anxieties. In this episode, expect to understand and overcome the fear of judgement to live more authentically and confidently!!
Timestamps:1:40 Introducing the Spotlight Effect3:53 Understanding the Spotlight Effect & How It's Holding You Back7:10 Common Instances of the Spotlight Effect14:01 Shifting Your Mindset
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/unfulfilled and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
In this episode, Camille welcomes Lillian from NYC Therapy Group for a fun rapid-fire session of insightful and therapy-related topics.
Lillian shares her background and the fulfilling aspects of her work with young women. Key topics covered include the importance of not waiting until you're 100% ready to overcome fears, understanding the 'wise mind' from dialectical behavioral therapy (DBT), strategies for overthinking, the benefits of sitting with emotions, managing productive versus unproductive worry, body image issues, high-functioning anxiety, and people-pleasing tendencies. Lillian also offers practical advice and techniques to navigate these common challenges.
Timestamps:
04:26 How to build confidence by facing our fear of failure
07:10 What is the “Wise Mind” and why we should tune into it?
09:28 Why do we overthink and what it REALLY means?
12:00 Strategies and mindset shifts for overthinking
12:51 Comparing ourselves to Others
17:01 Sitting with our Emotions versus RUMINATING in them
19:41 Understanding Productive vs. Unproductive Worry
19:09 Managing Relationship Worries
23:23 The STOP Technique for Stressful Situations
24:49 Improving Body Image and Self-Talk
28:01 Recognizing and Addressing High-Functioning Anxiety
30:30 How to manage overwhelm?
31:15 Overcoming People-Pleasing Tendencies
LINKS:
NYC Therapy Group:
https://www.nyctherapygroup.com/
Follow NYC Therapy Group on Instagram: https://www.instagram.com/nyctherapygroup/
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
In this episode of (Un)Fulfilled, Camille welcomes Sammy, a certified mindset and subconscious coach, to discuss reprogramming the subconscious mind and regulating the nervous system.
Sammy shares her journey into this field, including her own struggles with recurring patterns and how she overcame them by understanding subconscious programming. The conversation delves into the mechanics of the subconscious mind, the significance of early childhood beliefs, and how to start reprogramming negative thought patterns.
Additionally, they explore techniques such as EFT tapping and breath-work for regulating the nervous system. Sammy emphasizes the importance of visualizations and embodying one's desired state to manifest a fulfilling life. Filled with practical tips, this episode offers valuable insights for anyone looking to enhance their mental and emotional well-being.
Find out why mornings and evenings are BEST for visualization, why only 3-5% of our thoughts are actually conscious, and SO much more!!!
Timestamps:
1:00 Meet Sammy: Subconscious Reprogramming Expert
3:59 Understanding the Subconscious Mind
7:26 Practical Steps to Reprogram Your Subconscious
18:05 EFT Tapping: A Powerful Tool for Reprogramming
23:37 Regulating Your Nervous System
24:40 Breathing Techniques to Effectively Regulate
29:12 Manifesting Your Dream Life
31:43 Conclusion and Where to Find Sammy
LINKS:
Sammy's Website:
https://www.sammybea.com/home
Follow Sammy on Instagram: https://www.instagram.com/thesammybea/
(Un)Fulfilled on Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
(Un)Fulfilled on Instagram:
https://www.instagram.com/unfulfilled_podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
In this episode of Unfulfilled, host Camille is joined by Nicole from Wellness Members Club!!!
Camille and Nicole discuss essential strategies for enhancing wellbeing and mindfulness, particularly for those in their 20s. Topics include finding stillness amidst busy lives, achieving work-life balance, effective morning and evening rituals, the importance of rest, and maintaining meaningful social connections.
Don’t miss this episode for insightful tips on setting yourself up for daily success and fostering a mindful and balanced lifestyle!
Timestamps:
1:08 Weekly Check-In: Wins and Challenges
02:57 Practicing Stillness and Presence
06:01 Managing Overwhelm and Staying Organized
09:32 Breathwork and Mindfulness Techniques
13:10 Balancing Work and Social Life in Your 20s
21:31 Personal Reflections on Friendships
22:16 Communicating Needs in Friendships
23:00 Adapting to Changing Friendships
24:04 Morning Rituals for Success
24:54 Breaking the Morning Person Myth
26:56 Incorporating Mindfulness in the Morning
30:50 Avoiding Phone Distractions
33:45 Evening Rituals for Relaxation
36:34 Adapting Rituals to Life Changes
Wellness Members Club with Nicole:
https://open.spotify.com/show/3bMT9A15XRexBQT0WrLxR3?si=e5a91f7700214215
Follow (Un)Fulfilled for weekly episodes & content!
Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
Instagram:
https://www.instagram.com/unfulfilled_podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support -
Don't forget to press Follow or Subscribe wherever you are listening for access to new (Un)Fulfilled episodes every Monday!
In this episode of (Un)Fulfilled, Camille dives into perfectionism.
Camille explains what perfectionism is, how it manifests in our lives, and why it's often harmful. She distinguishes between perfectionism and healthy high-achieving behavior, shares personal stories of her struggles, and discusses methods to overcome perfectionist tendencies.
The episode highlights the importance of accepting imperfections, embracing progress, and shifting mindsets to live a more fulfilled and less stressful life. Camille ends with practical advice and mindset shifts to help listeners move away from perfectionism and towards a healthier, more balanced approach to life.
Timestamps:
2:10 Understanding Perfectionism
9:55 The Impact of Perfectionism
13:25 Overcoming Perfectionism
18:15 Mindset Shifts for a Healthier Life
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Today I am joined with a very special guest: Ashley, host of Adjust Your Focus podcast (and a dear friend). Ashley and I dive into the importance of being mindful of your energy in relationships, the significance of being your own best friend, and how societal pressures can challenge our pursuit of authenticity.
Discover insights on balancing self-care with compassion in friendships, overcoming imposter syndrome, and the beauty of embracing your unique journey.
Timestamps:00:00 Introduction and Episode Overview00:50 Being Selfish with Your Energy01:56 Balancing Self-Care and Social Expectations05:23 Being Your Own Best Friend07:17 Navigating Relationships and Self-Validation19:33 Mindset Shifts and Overcoming Imposter Syndrome29:14 Embracing Authenticity and Going Against the Grain42:53 Conclusion and Final Thoughts
Check out Adjust Your Focus Podcast with Ashley!
https://open.spotify.com/show/0ZNpIIr2qLaksXupYLD2a0?si=242946c95efa4226
Follow (Un)Fulfilled for weekly episodes & content!
Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
Instagram:
https://www.instagram.com/unfulfilled_podcast/
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For anyone who wants to build more confidence, this is a must listen.
Today we're talking about doing HARD THINGS.
Building confidence all comes down to taking action. Leaning into discomfort and embracing when things don't come easy is how we build resilience and gain confidence in both ourselves and our capabilities.
Specifically:
2:00 Identifying YOUR hard thing
05:01 Taking the First Step & Proving to Yourself that you CAN
06:30 The Only TRUE Way to Build Confidence
9:00 Breaking it Down to Tangible & Digestible Steps
11:21 The Importance of Embracing the Discomfort
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Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
Instagram:
https://www.instagram.com/unfulfilled_podcast/
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This is part TWO of a 2 part series with Jules from Happy for You Podcast.
In this must-listen episode, Camille joins Jules to share actionable tips on balancing work and passions, avoiding burnout, and conserving your energy. Discover how to listen to your body, stay motivated, and set attainable goals.
Whether you're struggling to maintain work-life balance or looking for ways to enhance your productivity and well-being, this episode offers practical advice and insights tailored for you.
Specifically, we dive into:
02:00 Camille's Journey to Self-Growth and Starting (Un)Fulfilled
05:00 How to Balance a Passion on Top of a 9-5
9:30 The Importance of Trying Lots of Different Things
12:00 Listening to Your Body and Maintaining Balance
16:30 Finding Motivation While Also Give Yourself Grace
19:00 The Power of Coming Back to Your WHY
23:00 How to Prioritize to Conserve Your Energy (“Should” vs. “Need”)
29:00 Why it’s Okay for Goals to Evolve and How to Pivot With Them
33:00 The Benefit of Celebrating the Small Wins
36:00 Shifting from “Outcome” to “Process” Mindset (& Boost ENJOYMENT)
40:00 Maintaining a Positive Mindset to Achieve Our Goals
Listen to PART ONE here:
https://open.spotify.com/episode/5NAtylIafPHwRTm2XneDsF?si=9a8328acbe7f4304
Happy For You (Jules' Podcast)
https://open.spotify.com/show/4NR8W8WPYXNxyIwV4ngu7U?si=19db0aedcbef4af3
Follow (Un)Fulfilled for access to new episodes every Monday!!!
https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=974a21ce67d8400b
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In this insightful and DEEP episode of (Un)Fulfilled, Camille speaks with Shiv & Dave, the hosts of the All of You Podcast.
We dive into our journeys of personal growth and inner work, what fulfillment really means, regrets they had from their 20s, what inner work really means, what a healthy and long-lasting relationship looks like, leaning into discomfort, following your intuition, and SO much more.
In other words - SUCH important and inspiring topics!!!
Specifically:
2:00 Introduction and Background
2:50 Starting the (Un)Fulfilled Podcast
3:31 Challenges and Growth in Pursuing Passions
5:42 Dave and Shiv's Inner Work Journey
7:19 Impact of Inner Work on Life
12:19 Vulnerability and Authenticity in Sharing
14:16 Navigating the Twenties
25:30 Different Paths to Fulfillment
27:34 Embracing Different Perspectives in Relationships
28:25 The Importance of Inner Work
26:56 Societal Pressures and Personal Fulfillment
30:03 Starting Your Inner Work Journey
33:18 Regrets and Lessons from the 20s
37:05 The Role of Trauma and Healing
46:21 The Reality of Mature Love
50:24 Final Thoughts and Encouragement
All of You Podcast (Hosted by Shiv & Dave):
https://open.spotify.com/show/3WOLfGOSTvYMstrinkIUlm?si=469884653cc546ed
Follow (Un)Fulfilled for weekly episodes & content!
Spotify: https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=3c1b115840c84b4b
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See you all again soon on your journeys to becoming more Fulfilled :)
--- Support this podcast: https://podcasters.spotify.com/pod/show/un-fulfilled/support - Mostrar más
