Episodios
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In this episode we interview Vern, tattoo artist and owner of her own tattoo shop Inkni Studios located in Portland ME! Vern fills us in on her experience as a tattoo artist for the last 9 years and her background that lead her on this amazing journey! Vern talks about her creative process as well as some special interests that are near and dear to her heart and how she has been able to make a positive contribution regarding those causes.
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This month is mental health awareness month! In this episode we talk about the idea of working smarter not harder. We discuss some of the strategies people can employ to accomplish this. Implementing these key steps can help you achieve your goals faster and with less stress keeping you mentally healthy!
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As people age they sometimes find it difficult to make friends. There can be many contributing factors like our interests changing or the fact that we are more mobile as a society. In this episode we discuss some of the ways in which we can overcome those obstacles and make those lasting friendships.
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Sometimes we find ourselves bothered over a situation that is out of our control. We let our fears get the best of us and become overwhelmed by the emotions. By identifying that these situations are only temporary and that it is only a moment in time, we give ourselves permission to accept things as they are and let go of the negative feelings around the situation, remembering that this too shall pass!
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Sometimes when we step outside our comfort zone we find meaningful connections and those people who inspire us to level up! We find those people who resonate with our inner spirit! Sometimes we find these connections in unexpected ways. In this episode we talk about our recent trip to Estes Park, CO for Bigfoot Days, the connections we made and the courage to use our voice by way of the "Squatch Call"!
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Dana Lambert CEO of GlobalEd Solutions, gives us an inside look at an alternative to conventional education. This program is designed to help students who are not thriving in conventional education programs. The program helps students identify their strengths and understand the way they learn by giving them the support they need. The program provides students with a life coach and mentor in order to develop their strengths and meet their needs to be successful. Also providing drop in centers to help build connections.
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In this episode we talk about exploring different interests and the importance of cultivating and developing those interests as a way of investing in ourselves. Sometimes we are not aware of the talents we possess until take the time to explore different options.
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DJ's can really bring the energy for an event and bring the crowd together through music. In this episode we talk with Audrey Garcia about being a DJ, her passion for music and what it brings to her life, how she got her start, and how being a DJ has changed from the time she began. She also talks about some of the challenges she's met a long the way.
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After a reset, it is important to show ourselves some grace as we get back into the swing of things. Be patient with ourselves and get organized by using some of the tips we discuss in this episode to accomplish our goals and check them off the list one by one. We also talk about defining how we measure our success and what that looks like for each of us as individuals because it is not the same for everyone.--- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
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When life throws you a curve ball, we can get really frustrated. Maintaining a positive outlook can be challenging, but gratitude and visualizing the outcome that you want can play a huge role in bridging the gap between what we can control and what we can not. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
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The way people vacation has changed with all the new options out there for planning a getaway. In this episode we talk about the different resources available for booking that much needed time away to reset and rejuvenate.
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The benefits of movement even on the smallest scale can have a tremendous impact on our physical and mental well being. The old saying goes, "if you don't use it, you'll lose it". This is true in so many ways. Find out more about how you can stay active and even be proactive in maintaining or even building up your strength and agility. Remember we were born to move!,
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Stephanie is an immigration lawyer and Guardian Ad Litem here in Colorado. Stepahanie shares her story about how she began her journey of practicing law and how she entered the field of immigration law. She discusses how her career path has lead her to find a sense of helping her community by helping others find their way. She also talks about some of the challenges that exist within the current laws.
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In this episode we share a story of loss and the hope that can be shared through the end of life decision of doing a full body donation to science. This option provides a chance for medical advancement and discovering new forms of treatment for certain conditions. There are many agencies that offer this option to people, making it a smooth and easy process for family members. Full body donation may seem out of the ordinary but something that may be worth further investigation. The opportunity to give a final gift.
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Sometimes it's difficult to let go of things, when we have ideas and beliefs that we have created in our minds about how we think certain things should be i.e. in relationships, work, and even about our own bodies. We have to learn to let go of things in order to have growth and to find peace in a given situation. This happens in many ways. In this episode we talk about our learning process with what it means to let go and how it becomes necessary for self care.
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Sometimes we have an idea or plan set in our minds about the trajectory of our lives and then something unexpected happens and we find ourselves on a different path. Sometimes those changes happen and they turn into the most wonderful things. We share some of those pivotal moments when our lives took a significant turn and how they have played out over time.
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Recognizing that it's all about the journey! Charles Fischer, Professor of humanities at Everett Community College in WA and author of the "The Eunuch" talks with us about his journey to becoming a writer and his own personal evolution through that process. Charles discusses what shaped his ideas about how to depict this story through the art of literature.
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Sometimes we feel that we are on top of our game and other days we begin to doubt ourselves. These days can bring us down even if our usual mindset is a positive one. Even the most positive people can have challenging days. It helps to know that this is normal. As humans we ebb and flow throughout our lives. Giving ourselves some grace as we work through these moments and how gratitude can be a valuable tool for shifting our focus.
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Recognizing the struggles that we face when taking action to improve our physical health. We talk with fitness coach Linda Baird about how to begin the journey to physical fitness and cultivating the right mindset to be successful in implementing new strategies. Linda also shares her own journey to becoming physically fit and becoming a fitness coach to help others reach their goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
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At times we get ourselves into some scary moments. Sometimes these moments are happenstance, but other times, by making questionable decisions on our part. Sometime we indulge in these behaviors and find that they may not have been the smartest decisions we've made, but hopefully we learn and apply that knowledge going forward. Hopefully these are moments we can look back on with humor. In this episode we share a few of our own choices that may have been made with reckless abandon. Life is a journey, a melding of experiences that sometimes leave us asking ourselves, what was I thinking?""
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