Episodios
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On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit."
In this conversation, Dr. Sherwood shares his holistic approach to health, challenging the one-size-fits-all mentality and inviting listeners to reflect: Are you willing to make the changes necessary to achieve true wellness?
Together, Allan and Dr. Sherwood dig into the real work of transformationâsetting meaningful goals, journaling, course-correcting, and building a solid foundation in all four dimensions of wellness: physical, emotional, intellectual, and spiritual.Dr. Sherwood doesnât believe in shortcuts or empty marketing promisesâheâs all about practical steps and sustainable habits, from daily movement and smart nutrition to self-talk and sleep. Whether you're struggling to build momentum or just looking for fresh motivation, this episode is packed with actionable advice and encouragement to help you take charge of your health and thrive at any age.
Time Stamps:
04:14 Pitching Solutions Without Sacrifice
08:37 Short-Term vs Long-Term Goals
12:48 If Not Written, It Didn't Happen
13:58 Balancing Life's Four Pillars
18:14 Starting Simple Fitness Steps
22:14 Rethinking Sugar: Healthier Alternatives
23:29 Vegetables: Essential Nutrients Over Sugar
29:24 Essential Daily Water Intake
31:32 Sleep: Essential for Repair and Aging
35:16 Power of Words on Mindset
38:30 Goal Setting and Progression Strategy
http://sherwood.tv
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On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into Jamesâ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab.
If youâve ever thought about cutting back or quitting alcohol, or if you've noticed it's slowing you down as you strive for your best self in your 40s and beyond, this episode is packed with actionable insights. James unpacks the powerful cultural conditioning that makes alcohol so prevalent in our lives, the surprising health and life costs of regular drinkingâeven in moderate amountsâand how redefining your mindset can be a true game-changer. Theyâll go beyond the usual âjust say noâ advice and explore neuroscience, identity shifts, the vital role of accountability, and practical steps you can implement immediately.
Time Stamps
05:05 Neuroscience Method to Quit Drinking
08:46 Smiling Servers, Hidden Hazards
12:12 Alcohol Use Disorder Spectrum
13:45 Reevaluating Alcohol Identity
18:08 Alcohol's Impact on Appearance
21:42 Alcohol's Long-Term Life Impact
25:52 Simplifying Life: Alcohol-Free Choices
28:09 Ineffectiveness of Short-Term Sobriety Challenges
31:06 Like-Minded Accountability for Alcohol Recovery
34:21 Transform Through Environment
36:39 Replace Alcohol with Health Cues
40:52 Master Sleep for Wellness
Learn more about James and the book at - https://alcoholfreelifestyle.com -
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Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health.
He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity, Dr. Bredesen highlights the undesirability of living to an advanced age if it means suffering from dementia.
His work, driven by ongoing research and encapsulated in his latest book, aims to shift the narrative from expecting cognitive decline with age to implementing proactive strategies for preserving brain function.
Timestamps:
05:24 Brain Health Over Longevity
07:53 Exercise, Memory, and APOE4 Gene Impact
10:26 Optimizing Cognition: Early Detection's Role
14:56 Herpes and Toxins Linked to Cognitive Decline
17:38 Neurotransmitters, Choline, and Stress Impact
20:43 Tau's Role in Brain Health
24:57 Understanding Cognitive Health Markers
26:43 Misdiagnosed Alzheimer's Story
30:51 Optimal Diet and Fasting Guidelines
33:35 Expanding Exercise Benefits in Neurology
39:11 Early Detection in Alzheimer's Prevention
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On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities you love, this episode is packed with actionable insights.
Coach Allan and Henry explore how the right movement patterns are key to staying injury-free, why traditional healthcare might fall short for active adults, and the critical role of biomechanics in preventing pain. Plus, Henry shares practical tips on overcoming issues like kyphosis, valgus collapse, and hip instability, along with advice on how the right footwear and targeted exercises can help you move better and age stronger.
Time Stamps:
09:13 Rethinking Recovery: Beyond Conventional Care
10:15 Medical Misdiagnosis and Treatment Dilemma
16:18 Unconscious Bias in Identifying Kyphosis
18:59 "Fix Posture with Snatch Squat"
21:51 Valgus Collapse: Knee Injury Risk
23:22 Preventing Knee Injuries in Athletes
27:38 "Toe-Down Landing: Risky Impact"
32:02 Hip Stability and Mobility Test
33:36 Weighted Side Planks Transform Workout
36:15 Fun Activities to Stay Fit
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On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions:
Who are you? Who will you be?Sharing personal storiesâlike the life-changing phone call with his daughter and powerful moments from his own health journeyâAllan explores the importance of living up to who weâre truly meant to be, rather than settling for the life weâve drifted into.
Youâll hear how a short, focused period of effort can drastically change the course of your life, why vision matters for both the immediate and the distant future, and how real-life scenarios highlight whatâs truly at stake when it comes to your health.
Plus, Allan introduces his new Fit for Task Bootcamp, designed to help you take those first critical steps toward reclaiming your health and unlocking your full potential.
Time Stamps:
06:08 Being Who You're Meant To Be
07:09 Reverting to Your True Self
10:41 Generational Fitness Goals
15:52 Future-Ready Emergency Preparedness
17:07 Planning for Grandchild's Future
22:20 Free LLRQ Quiz for Self-Assessment
24:30 Small Steps, Big Achievements
27:42 Embracing Life's Joys
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On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the groundbreaking legacy of her late husband, Jack LaLanneâknown as the "godfather of fitness"âwho revolutionized the way we think about health, aging, and exercise.
Elaine reflects on Jackâs visionary approach to fitness, from launching the first televised exercise program to inventing equipment still found in gyms today, and emphasizes the importance of mindset, positivity, and visualization for lasting wellness. She also shares her own remarkable journeyâfrom her early days in Minnesota, her career in media, to her ongoing mission of inspiring generations to stay active and healthy.
Whether you want to age vibrantly, maintain lifelong motivation, or simply feel inspired by stories of real fitness icons, this episode is packed with wisdom and actionable advice for anyone striving to live their best life at any age.
Time Stamps:07:44 Jack LaLanne's Sugar Addiction
11:25 Jack LaLanne's Fitness Equipment Innovations
14:18 Pioneer of Modern Gym Equipment
18:42 Age No Barrier: Fitness Inspiration
23:42 Journey to California TV Opportunity
27:30 Active Fitness Icon at 90
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On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox.
This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our microbiome and how we feel and function.
He explains the importance of maintaining a balanced holobiome and the role of gut health in reversing diseases and brain fog. We also explore practical steps to address issues like dysbiosis and leaky gut, providing you with actionable advice to improve your health.
Time Stamps:03:09 Interview with Dr. Steven Gundry
07:13 Intelligent Single-Cell Organisms Revealed
10:37 Reviving Vital Bacteria Balance
13:21 Gut Bacteria: Guardians or Neglected?
17:57 Bacteria Influence Our Food Cravings
21:37 Gut-Brain Connection: Long-Term Healing
24:39 Microbiome Insights and Deficiencies
29:40 Poultry & Fish-based Carnivore Diet
33:05 Victory Gardens: A Nostalgic Reflection
35:04 A Doctor's Insights on Miracles
https://drgundry.com
https://gundrymd.com
#40plusfitness
#40plusfitnesspodcast
#coachallan
#drstevengundry
#thegutbrainparadox
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On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia.
Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challengeâa book that offers insight into maintaining strength and health during cancer treatment.
Sarah discusses the importance of nutrition, including supplements like IP6, and strategies such as intermittent fasting to complement traditional cancer therapies. She also emphasizes the need for individuals to be proactive and informed advocates in their healthcare decisions.
Time Stamps:
06:18 Parental Advocacy in Medical Care
08:58 "Food as Essential Fuel"
11:54 Dietitian Disagreement: Mother's Perspective
16:44 "Miraculous Recovery: A Grateful Motherâs Story"
19:54 Fasting Strategy for Health Benefits
21:58 Miscommunication in Health Recommendations
26:20 Husband Shields Wife from Burden
30:30 "Underrated Healing: Sleep and Phones"
31:35 Digital Detox for Health Benefits
https://cancerisntallaboutchemo.com
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On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health.
Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addressing these issues naturally.
They dive into the nuances of irritable bowel syndrome (IBS), discuss the importance of diet diversity, and touch on the impact of stress on our digestive systems.
Whether you're struggling with digestive discomfort or simply wanting to optimize your gut health, this episode is packed with valuable insights to help you take control of your well-being.
Time Stamps:05:51 Hemorrhoid Management Tips
07:21 Hemorrhoid Relief and Support Options
11:37 Stomach Acid: Digestion and Protection
14:21 Addressing Bloating with Digestive Enzymes
16:53 Avoid Blanket-Statement Elimination Diets
21:53 Hormones and Bowel Movements
23:33 Understanding IBS: Causes and Tips
26:53 Fiber's Role in Detox and Health
29:31 Morning Routine Adjustment Tips
32:49 Rethinking Prescription Dependency
38:41 Set Environment for Continuous Success
39:23 Embrace Change for True Self
https://fitmomlife.com
https://40plusfitness.com/hrs -
On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help women reclaim their health and life during and after menopause. Whether you're going through this change yourself or have a loved one who is, this episode offers valuable advice on how to better understand and support the experience.
Time Stamps:07:04 Discovering Menopause Support Options
09:16 Navigating Midlife Health Changes
13:20 Navigating Perimenopause with Your Doctor
16:10 Hormone Therapy and Menopause Options
21:05 Prioritizing Health and Presence
https://howtomenopause.com -
On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health.
In this episode, you'll discover why autoimmune diseases are so complex to diagnose and treat. Dr. Birnbaum sheds light on the intricate dance between genetic predispositions, environmental factors, and the immune system's role in these conditions.
We'll also explore common conditions like fibromyalgia and rheumatoid arthritis, examining the latest treatment strategies, including groundbreaking biological medications.
Plus, Dr. Birnbaum shares invaluable tips for taking control of your health, emphasizing the importance of self-advocacy, recognizing depression, and optimizing lifestyle choices.
Whether you're battling an autoimmune disease or simply want to better understand these conditions, this episode is packed with essential knowledge to empower your journey to better health.
Time Stamps:05:54 Diagnosing Autoimmune Diseases: A Guide
09:37 Misdiagnosing Lupus as Schizophrenia
13:20 Sleep Apnea's Impact on Fibromyalgia
17:09 Rheumatoid Arthritis Treatment Cautions
19:24 Preventing Rheumatic Diseases: Challenges & Research
23:24 "Essential Guide for Autoimmune Advocacy"
24:31 "Maximizing Doctor Visits"
https://juliuspernbaum.org
https://40plusfitnesspodcast.com
https://40plusfitness.com
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On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional medicine might be falling short in addressing chronic diseases and offers empowering lifestyle strategies that can dramatically impact your health and longevity. Prepare to challenge the status quo as we uncover the hidden truths about metabolism, the misleading nature of some medical statistics, and how lifestyle changes can be the most powerful medicine you ever need. It's a must-listen for anyone looking to take charge of their health after 40. Join us on this journey to better health and wellness!
Time Stamps:05:23 Prescription Dependency Mindset
09:07 Rethinking Chronic Disease Diagnosis
12:25 Lifestyle Changes Reversed My Health Issues
14:42 Misconceptions About Calorie Equality
18:20 Insulin: Vital Yet Misunderstood Hormone
22:18 Pharma Ads in U.S. and NZ
24:00 Statins and Statistical Alchemy
26:15 Statins: Benefits and Side Effects
31:26 Rethinking Cholesterol and Aging Beliefs
34:11 Understanding Longevity and Aging
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In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death.
Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on living better and extending our health span. They explore a wide range of topics that influence our longevity and quality of life, such as diet, exercise, smoking, alcohol consumption, and social connectivity.Prof. Tregoning provides insights on how sedentary lifestyles and unhealthy habits can shorten our life span while giving actionable advice on how we can make lifestyle changes to age gracefully and healthfully.
Whether you're looking to improve your fitness, manage your health, or navigate the nuances of aging, this episode offers valuable knowledge to help you on your journey. Tune in to discover practical ways to unlock your full potential in life.
Time Stamps:08:41 "Whole Foods vs. Processed Foods"
10:07 Inactivity's Impact on Health
15:40 Aging and Stem Cells: Replacement Challenges
18:28 Tracking Alcohol-Free Days App
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On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey and the development of techniques like Journal Speak, Nicole offers powerful strategies for addressing and alleviating chronic pain. Tune in as we explore how hope and curiosity can unlock pathways to healing and a healthier, more fulfilling life. Whether you're dealing with chronic pain or seeking ways to manage anxiety, this episode will provide you with insightful tools and inspiration for your wellness journey.
08:53 Mind-Body Connection Analogy 16:15 Overcoming Chronic Pain: A Journey 27:33 Four Steps to Emotional Healing 32:27 Chronic Pain Breakthrough Journey 35:24 Rejecting Quick-Fix Solutions 39:15 Embrace Self-Compassion for Growth
Timestamps:
Learn more about Nicole Sachs at: https://nicolesachs.com
Get the book, Mind You Body at: https://amzn.to/41ydc5o
Connect with Nicole on Instagram: https://www.instagram.com/nicolesachslcsw/
Connect with Coach Allan on Instagram: https://www.instagram.com/coachallanm/
#40plusfitness
#40plusfitnesspodcast
#CoachAllan
#NicoleSachs
#MindYourBody
#chronicpain
#anxiety -
On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.
Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise snacks, and mindset on successful fat loss. Whether you're looking to lose weight, get fit, or improve your overall health, this episode is packed with practical tips and expert advice tailored for anyone over 40 on their wellness journey. Tune in to unlock the secrets to a healthier, fitter, and more energetic version of yourself.
Time Stamps
00:00 Ben Carpenter on Fat Loss04:27 Ben Carpenter: Fitness Coach Interview
08:41 Scale Anxiety and Emotional Impact
11:17 Identifying Personal Barriers in Fitness
13:22 "Starting Small to Build Habits"
19:47 Weight Loss Diets' Long-Term Struggles
23:42 "Diet Tips: Avoid Ultra-Processed Foods"
25:47 Rethinking Dieting and Food Choices
29:29 Routine vs. Willpower in Exercise
31:34 "Breaking Habits: Simple Strategies"
35:23 Coffee Routine and Break Room Strategy
40:06 Fruit Habit Becomes Second Nature
42:36 "Sleep's Impact on Diet Success"
46:28 Exercise Snacks for Improved Health
48:26 Emotional Barriers to Weight Loss
51:40 Balancing Health and Social Joy
https://www.instagram.com/bdccarpenter/
https://40plusfitness.com -
In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of maintaining a food diary and dedicating time to home-cooked meals to regain control of our health. Tune in to learn practical strategies for nourishing your body and mind for greater resilience.
Timestamps:
00:00 Regularly Update Contacts List
04:03 "Sarah Bayless: Health Empowerment Expert"
09:00 Metabolism: Beyond Calories
12:07 Changing Eating Habits and Family Dynamics
16:39 "Overfed and Undernourished Crisis"
19:22 Modern Lifestyle's Impact on Health
24:11 Prioritize Protein for Optimal Health
29:26 Gut Health: Fibre, Polyphenols, Longevity
36:06 Food Diaries: Insightful Yet Unpopular
40:11 "Take Control: Joyful Cooking"
42:21 Mindful Cooking and Eating Benefits
46:52 Step-by-Step Nutrition Guide
52:35 "Optimize Daylight and Meals"
54:54 Upcoming Podcast: Ben Carpenter Interview
Get the book: Do Nourish, How to Eat for Resilience - https://amzn.to/4hTbHDUsarahbaylissnutrition.co.uk
Instagram: sarahbalisnutrition
40plusfitness.com -
Look Younger, Live Longer with Dr. Michael Aziz
Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer.
Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn about the hallmarks of aging and how lifestyle changes can play a crucial role in promoting longevity. From the importance of gut health to the power of reducing inflammation, Dr. Aziz provides practical, actionable advice to help us all look and feel our best no matter our age.
So, if you're ready to unlock the secrets to a healthier, fitter, and more energetic you, stay tuned for this interesting conversation on the 40+ Fitness Podcast!Timestamps:
00:00 "Ageless Revolution: Defeating Aging"
04:55 "Introducing Dr. Michael Aziz"
09:47 "Basics Before Cryotherapy"
12:06 Understanding the Hallmarks of Aging
14:03 "Impact of Diet on Gut Health"
20:14 Inflammaging: Aging Cells Cause Disruption
21:11 "Skipping Meals for Cell Renewal"
24:51 "Sleep: Key to Aging Well"
29:38 Treat Aging as a Disease
31:20 "Accessible Health Improvement Guide"
Get the book: The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer - https://amzn.to/42NRU4x.https://michaelazizmd.com
https://40plusfitness.com
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On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.
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On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution.
Show Notes Pending... -
On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix.
You can find the full show notes at 40plusfitnesspodcast.com/677. - Mostrar más
