Episodios
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In this episode I give a week 16 update on prep for Summer Shredding and talk about how if weight loss was easy everyone would do it!!
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In this episode I give a prep update and talk about how you can make modifications with your workout plan and nutrition to accomplish your goals on your journey
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In this episode I pose 2 what if questions for the listener to think about.
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In this episode I give an update on Summer Shredding Prep and I taking about overcoming failure on your weight loss journey.
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In this episode I talk about not living the the last, having courageous commitment, & being faithful to the process. I also give an update on Summer Shredding Prep
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In this episode I give a summer shredding prep update and I share my thoughts on having a want to mindset when it comes to breaking the chains of obesity!
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In this episode I give an update on prep and I share my thoughts on trusting the process
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In this episode I give my week 2 update on my summer shredding prep and I talk about discipline on your weight loss journey
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During this episode I share how prep is going 1 week in and I offer some encouragement to those people struggling with their weight and obesity
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In this episode I talk about the start of Summer shredding prep and offer some encouragement to people struggling to defeat obesity
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In this episode I talk about how nutrition and exercise work together in concert with the other aspects of living a healthy life.
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In this episode I talk about the importance of changing your bad nutritional habits in order to have success and overcome obesity!!
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In this episode I talk about life coaching and what that means to me.
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In this episode I talk about being prepare for your weight loss journey on a daily and weekly basis
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In this episode I talk about goals and priorities
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In this episode I talk about changing your bad habits and mindset in order to have success with your weight loss journey.
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In a his episode I have special guest Nico Rueda on sharing his journey to Summer Shredding 2023.
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In this episode I discuss topics related to changing your mindset in order to overcome obesity and live a healthy life.
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In this episode I talk about excuses I hear people give for not getting on the journey to live a healthy life and then I talk about having a change in your mindset to overcome these excuses
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In this episode I talk about my childhood memories and growing up with the Father God blessed me with.
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