Episodios
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Join Andy Baker on the Able to Care Podcast as he sits down with Teepa Snow, one of the world’s foremost dementia care educators, to explore practical techniques for compassionate caregiving.
Teepa shares insights from her renowned Positive Approach to Care model, offering strategies that help caregivers connect meaningfully, respond to behavioural challenges, and support individuals with dignity and respect. This episode is packed with actionable advice for caregivers, educators, and healthcare professionals working with those living with dementia. 🎧
Resources Mentioned:Carer’s Card UK (Sponsor): Enjoy exclusive discounts, wellbeing resources, and tools designed to support carers across the UK. Learn more at Carer’s Card UK.Teepa Snow’s Positive Approach to Care: Find videos, training, and resources to enhance dementia care at teepasnow.com.
Key Messages:
Building Connection Through Positive Approach TechniquesTeepa introduces the Hand-Under-Hand technique to foster trust and mutual respect in caregiving relationships. This approach transforms caregiving into a partnership rather than a task.
Recognising and Preventing BurnoutCaregivers must prioritise their wellbeing to sustain high-quality care. Teepa shares tips for recognising burnout and finding moments of joy in caregiving.
Proactive Care Planning for Dementia ProgressionTeepa stresses the importance of planning ahead and building relationships early to adapt effectively to the changing needs of individuals living with dementia.
Episode Timestamps:
00:00:00 - IntroductionAndy introduces this episode’s sponsor, Carer’s Card UK, and the benefits of the programme.
00:02:00 - Welcome and Teepa Snow’s Positive Approach to CareAndy introduces Teepa and her pioneering work in dementia care.
00:04:15 - What Makes Dementia Care Different?Teepa explains the unique challenges of supporting individuals with dementia and how caregivers can adapt.
00:08:30 - Understanding Behavioural Changes in DementiaInsights into interpreting behaviours as communication and responding with empathy.
00:12:45 - The Hand-Under-Hand TechniqueA step-by-step guide to Teepa’s foundational caregiving tool, fostering connection and collaboration.
00:18:10 - Preventing Caregiver BurnoutTeepa shares practical self-care tips and strategies for staying resilient in caregiving roles.
00:23:30 - Adapting to Changing Needs in Dementia ProgressionThe importance of proactive planning and building trust early in the caregiving relationship.
00:29:00 - Resources for Dementia CareTeepa highlights free and paid tools available through Positive Approach to Care to support caregivers.
00:31:00 - Responding to Distress and De-escalation TechniquesHow to calmly address and de-escalate situations when individuals with dementia become upset or agitated.
00:37:00 - The Role of Environment in Dementia CareTeepa discusses how lighting, noise, and furniture placement can influence behaviours and comfort levels.
00:43:00 - Finding Moments of Joy in Dementia CarePractical tips for creating joyful moments that benefit both caregivers and those they support.
00:48:00 - Breaking Down Common Caregiving MythsTeepa debunks misconceptions about dementia care and highlights the importance of empathy and flexibility.
00:52:00 - Final Advice and Key TakeawaysTeepa wraps up with her core message: focus on what remains, not what’s lost, in dementia care.
00:54:00 - Closing RemarksAndy encourages listeners to explore Teepa’s resources and shares how to stay connected with the Able to Care Podcast.
Stay Connected!If you enjoyed this episode, subscribe to the Able to Care Podcast for more insights and strategies from experts in care, education, and advocacy. Follow us on social media:
LinkedIn, Facebook, Instagram: @abletrainingTikTok: @abletocarepodcastDiscover More with AbleHub!Looking for more practical tools and resources for caregivers, educators, and advocates? Join AbleHub, a comprehensive online platform with over 45 courses, exclusive podcast content, and interactive events. From dementia care to conflict management, AbleHub offers affordable, practical training to empower you.
Start your journey with a free 14-day trial today at AbleHub.uk.
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In this engaging episode, host Andy Baker uncovers the connection between challenging behaviour and emotional dysregulation, highlighting how trauma impacts responses to stress. Explore the fight, flight, freeze, and fawn survival responses and gain valuable insights into creating trauma-informed approaches for caregivers, educators, and support professionals. Discover how understanding these behaviours can lead to safer, more empathetic environments.
Resources Mentioned:Carer's Card UK (Sponsor)Carer's Card UK offers essential support for carers, providing discounts on everyday items, gym memberships, and more. Access their Wellbeing Hub, Carers Circle tool, and ID card for less than the cost of a box of chocolates per year. Visit Carer's Card UK today!
Targeting the Positive by Andy BakerLearn how to manage challenging behaviours with evidence-based techniques from Andy’s transformative book. Develop empathy, confidence, and tools to improve outcomes for those you support. Available worldwide—order your copy today from online bookstores.
Key Messages:What Causes Challenging Behaviour?Understand how emotional dysregulation and past trauma shape behaviours often labelled as "challenging," and why they are better viewed as cries for help.
Breaking Down Survival ResponsesAndy explores the fight, flight, freeze, and fawn responses and their role in shaping behaviours, offering practical guidance for caregivers to respond compassionately.
Trauma-Informed ApproachesDiscover how past trauma triggers present behaviours and learn strategies to create safe, supportive environments for healing and growth.
Transforming PerceptionsLearn how to move beyond punishment to provide understanding and connection, fostering trust and better relationships.
Key Timestamps:00:00:00 - Introduction: Challenging behaviours as a cry for help.00:01:34 - Emotional dysregulation and its link to challenging behaviours.00:02:05 - Fight, flight, freeze, and fawn: The four survival responses explained.00:04:37 - The concept of amygdala hijacking and its impact on behaviour.00:05:58 - Trauma-informed care: Recognising triggers and "invisible lions."00:10:37 - Practical examples of behaviours rooted in fear, not badness.00:12:58 - Identifying survival responses and supporting emotional regulation.00:13:50 - Shifting from punishment to creating a sense of safety.00:14:06 - Join AbleHub for exclusive content and resources.Join AbleHub for Expert Resources and Support!Take your learning further with AbleHub, an online platform designed for caregivers, educators, and advocates. Access exclusive podcast content, certified online courses, live events, and a comprehensive library of resources. Topics include dementia care, self-care, conflict management, neurodiversity, and more.
💡 Try AbleHub free for 14 days—no contracts, cancel anytime.👉 Visit AbleHub.uk and join a community empowering you with the tools and knowledge to provide exceptional care.
Stay Connected and Subscribe!Stay informed with The Able to Care Podcast! Subscribe now for expert insights and actionable strategies on managing challenging behaviours and improving outcomes for caregivers and educators.
Follow us on social media for updates and behind-the-scenes content:
LinkedIn, Facebook, Instagram: @abletrainingThis episode is essential for anyone seeking to better understand challenging behaviours and implement trauma-informed strategies in caregiving, teaching, or support roles.
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In this insightful episode, former guest Tem interviews host Andy Baker about his new book, Targeting the Positive with Behaviours that Challenge. Together, they discuss the core mission behind Andy’s work: providing practical tools and strategies to empower caregivers, educators, and support workers facing challenging behaviours. Andy shares personal stories and practical insights, shedding light on how understanding, empathy, and strategic techniques can reshape challenging interactions. From Andy’s Six-Stage Target Model to insights on attachment theory and human rights, this episode offers listeners an in-depth look at how to respond to difficult behaviours thoughtfully and effectively.
Resources Mentioned:
Carer's Card UK (Sponsor): Carer's Card UK is the UK’s leading discount card for carers, providing exclusive savings on everyday essentials and wellness products. From gym memberships to clothing discounts, Carer's Card UK offers support, recognition, and a community for carers. Visit Carer's Card UK here to sign up today!
Targeting the Positive by Andy Baker: Andy’s new book equips readers with evidence-based techniques for managing challenging behaviours through empathy, resilience, and understanding. Learn how to build connections, achieve de-escalation, and create positive outcomes for everyone involved.
Key Messages:
Andy’s Journey to Behaviour ManagementAndy shares the personal experiences that inspired him to explore behaviour management, from early confrontations to his journey of understanding trauma, attachment, and the psychology behind challenging behaviours.
Reframing “Challenging Behaviour” as “Behaviours that Challenge”Shifting language changes perspectives. By viewing behaviours as challenges, caregivers and professionals can approach situations with a mindset geared toward growth, resilience, and empathy.
The Six-Stage Target Model for Proactive Behaviour ManagementAndy’s model—Identify, Understand, Plan, Recognise Escalation, Respond, and Learn—offers a structured framework to analyse and address challenging behaviours. This model helps caregivers identify and respond to behaviours while supporting self-reflection and emotional literacy.
Attachment Theory and Human Rights in Behavioural SupportTem and Andy discuss how understanding attachment theory and upholding human rights can shape more compassionate and effective behaviour management, especially in education and caregiving.
Key Timestamps:
00:00:00 - Introduction to Carer's Card UK, our episode sponsor.00:01:26 - Tem welcomes Andy and begins the interview on Andy’s motivation behind Targeting the Positive.00:02:21 - Andy’s story: How a personal confrontation led to a lifelong interest in understanding behaviour.00:04:08 - Reframing language around behaviour to foster empathy and understanding.00:05:37 - Exploring the Six-Stage Target Model: Andy’s framework for addressing behaviours that challenge.00:09:09 - Recognising escalation in both the individual and oneself.00:16:08 - The impact of attachment theory on managing behaviours.00:27:00 - Understanding human rights and ethical considerations in behavioural management.00:32:27 - Final reflections on empathy, compassion, and building better connections.00:48:51 - Andy’s vision for Targeting the Positive: Supporting caregivers, educators, and more.00:50:02 - Promo for Targeting the Positive by Andy Baker.Stay Connected and Keep Learning with AbleHub!
Expand your resources and deepen your skills with AbleHub, a dedicated community platform for carers, teachers, and support professionals. As an AbleHub member, you gain access to exclusive podcast content, a vast resource library, live events, and certified online courses covering topics like dementia care, neurodiversity, conflict management, and self-care. Start your free 14-day trial and join a supportive network that empowers you to make a difference.
👉 Learn more and sign up at AbleHub.uk
Stay Connected!Subscribe to the Able to Care Podcast for more insightful episodes, and follow us on social media at @abletraining on LinkedIn, Facebook, and Instagram for updates and behind-the-scenes content. Don’t miss out on empowering strategies and stories from the field of caregiving, education, and social support.
This episode is perfect for anyone looking to deepen their understanding of behaviour management and gain practical tools to create positive outcomes in challenging situations.
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Join host Andy Baker on the Able to Care podcast as he shares powerful strategies for de-escalating challenging behaviours through the HELP-Prompt-Wait-Protect approach. Andy explains each step of this practical model, offering insights on how caregivers, educators, and social workers can communicate calmly, validate emotions, and foster safer interactions. He highlights the importance of framing intentions, staying calm, and prompting positive actions to support individuals experiencing emotional distress.
This episode is a must-listen for anyone looking to improve their skills in managing difficult behaviours in care environments, classrooms, or at home. 🎧
Resources Mentioned:
Carer’s Card UK (Sponsor): Gain access to discounts, a wellbeing hub, and support tools with Carer’s Card UK, designed to reward and recognise carers across the UK.Andy’s Book, "Targeting the Positive with Behaviours that Challenge": A guide to understanding behaviour, building connections, and effective de-escalation techniques for caregivers and educators.Key Messages:
The HELP-Prompt-Wait-Protect Model for De-escalationAndy introduces the HELP-Prompt-Wait-Protect model, a structured approach to addressing escalating situations by prioritising understanding, calm communication, and positive reinforcement.
Framing Intentions and Offering SupportOne of the first steps in any de-escalation scenario is setting clear, supportive intentions. By stating, “I’m here to help, not to judge,” caregivers can create a safe space that diffuses potential defensiveness.
Effective Prompts for Positive ActionAndy stresses prompting desired behaviours, such as “Keep your hands to yourself,” rather than focusing on what not to do. This positive reinforcement encourages constructive behaviour.
Key Timestamps:
00:00:00 - Introduction to the Carer’s Card UK and benefits for carers00:01:24 - Welcome to this episode and introduction to the HELP-Prompt-Wait-Protect model00:01:49 - Defining de-escalation and the importance of positive reinforcement00:03:47 - Framing intentions and creating a safe space in challenging situations00:05:18 - The "HELP" acronym explained for assessing needs and sources of distress00:05:58 - Prompting positive behaviours and avoiding “don’t” language00:09:00 - The "Wait" stage: allowing space for self-regulation while remaining calm00:10:19 - The "Protect" stage: Dynamic risk assessment and prioritising safety00:12:25 - Andy’s book, Targeting the Positive, and building skills in behaviour managementStay Connected!If you enjoyed this episode, don’t miss future conversations filled with practical strategies for caregivers, educators, and advocates. Subscribe to the Able to Care Podcast and follow us for updates on upcoming episodes. Connect with us on social media: @abletraining on LinkedIn, Facebook, Instagram, and @abletocarepodcast on TikTok.
Keep Learning with AbleHub!
Are you looking for more resources to support your journey as a caregiver, educator, or advocate? Join the AbleHub community—a platform designed to empower you with exclusive podcast content, practical resources, certified online courses, and interactive events. With over 45 courses covering essential topics like self-care, dementia support, conflict management, and understanding neurodiversity, AbleHub provides a wealth of knowledge at your fingertips.
For less than the price of a coffee a week, gain access to tools and strategies that can make a real difference in your work and personal life. Try AbleHub free for 14 days with no commitment—because everyone who cares deserves the right support.
👉 Sign up today at AbleHub.uk
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Join Host Andy Baker and Actress Gemma Oaten on a Powerful Episode Addressing Mental Health, Eating Disorders, and Resilience
In this deeply moving episode of the Able to Care Podcast, Andy Baker is joined by actress Gemma Oaten, known for her work on Emmerdale, Holby City, Coronation Street, and her new role as a BBC Radio Humberside host. Beyond her successful acting career, Gemma shares her powerful journey of overcoming personal struggles with eating disorders, mental health challenges, and bullying. As the CEO of SEED Eating Disorder Support Services, Gemma speaks passionately about raising awareness and fostering resilience in individuals facing similar battles.
Through her lived experiences and advocacy work, Gemma offers insights into the complexities of eating disorders, mental health, and the importance of compassion and support networks. She shares her dedication to creating a positive impact for those suffering and highlights the power of supportive communities in the journey to recovery.
This episode is a must-listen for caregivers, educators, and advocates looking to gain a deeper understanding of mental health and how we can build stronger, more supportive networks.
🎧 Resources Mentioned:
SEED Eating Disorder Support Services: Gemma's charity providing education, support, and resources for individuals and families affected by eating disorders.The Girl in the Mirror, the Woman on the Screen - Gemma Oaten’s TEDx Talk on the reality of eating disorders.Carer's Card UK (our sponsor): Access exclusive discounts and benefits with our promo code for Carer's Card UK members.Key Messages:
Understanding and Compassion in Mental Health Gemma highlights the need for a compassionate approach towards individuals battling mental health and eating disorders, debunking misconceptions and emphasising the importance of non-judgmental support.
The Role of Community and Family Support Through her own experiences, Gemma demonstrates the vital role family and community play in helping individuals overcome adversity and rediscover their sense of identity beyond their struggles.
Building Resilience Through Advocacy and Awareness Gemma's advocacy work through SEED and her public platform are driving forces in raising awareness for mental health issues, with a focus on education and empowerment.
Key Timestamps:
00:00:00 - Episode Introduction and Carer's Card UK Sponsorship00:01:26 - Welcome Gemma Oaten: Actress, Advocate, and Mental Health Champion00:02:18 - Gemma’s Personal Journey with Eating Disorders and Mental Health Challenges00:10:04 - The Role of Family and Community in Overcoming Adversity00:16:30 - Breaking Down Myths and Misconceptions About Eating Disorders00:24:02 - Finding New Purpose and Identity Beyond Recovery00:35:42 - Advocacy and SEED’s Mission in Mental Health Awareness00:45:10 - Radiators and Drains: Surrounding Yourself with Positive Influences00:54:02 - Andy’s Reflections on Support and Resilience in Caregiving01:01:23 - Closing Remarks: Resources and Support for ListenersStay Connected! If you enjoyed this episode, don’t miss future conversations with inspiring guests and thought leaders. Subscribe to the Able to Care Podcast and follow us for updates on upcoming episodes. Connect with us on social media: @abletraining on LinkedIn, Facebook, Instagram, and @abletocarepodcast on TikTok for exclusive behind-the-scenes content.
Looking for More Resources? Visit our Able Hub website for courses and support resources to empower caregivers, educators, and care advocates. Join the Able Hub community for exclusive access to resources that support your personal and professional growth.
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Join host Andy Baker in this insightful episode as he explores the concept of dynamic risk assessments—a critical skill for caregivers, educators, and anyone in high-stakes environments. Learn how to approach everyday risks with adaptability and situational awareness.
Andy breaks down dynamic risk assessments, explaining how they differ from traditional assessments and why they’re essential for effective, safe decision-making on the go. Using practical examples, he covers how to apply this skill in first aid situations, while navigating complex behaviours, and even in high-pressure caregiving scenarios. From the Green Cross Code to managing risks in moments of distress, this episode provides tools to keep yourself and others safe.
This episode is a must-listen for caregivers, teachers, and anyone who encounters unpredictable environments where they must respond in real-time. 🎧
Sponsors Mentioned:
Carer's Card UK (our sponsor): Access exclusive discounts and benefits with our promo code for Carer's Card UK members.Key Messages:
Understanding Dynamic Risk Assessments Andy explains how dynamic risk assessments help us navigate risks that change by the second. Unlike static assessments, they offer a framework for assessing and responding to unexpected variables.
The APOP Framework: A Guide for Real-Time Risk Assessment Learn about the APOP Framework—Activity, People, Objects, Place—which helps you quickly evaluate situations and make informed decisions on safety.
Situational Awareness for Self-Preservation Andy underscores the importance of prioritising one’s own safety to be an effective helper. Through analogies like the oxygen mask rule, he reminds listeners that self-care is foundational to caring for others.
Key Timestamps: 00:01:25 - Welcome to the Able to Care Podcast with Andy Baker00:02:00 - What is a Dynamic Risk Assessment?00:03:15 - Examples from First Aid and Caregiving Scenarios00:04:30 - The APOP Framework: Activity, People, Objects, Place00:06:50 - The Three Types of Dynamic Risk Assessments: Proactive, Close Proximity, and Secondary Range00:08:20 - Applying Dynamic Risk Assessments in Real-Life Scenarios00:09:45 - Situational Awareness and the Importance of Self-Care00:10:35 - Practising Dynamic Risk Assessment in High-Stakes Situations00:11:20 - Analogy of the Oxygen Mask: Putting Yourself First in High-Risk Situations00:12:40 - Case Study: Reducing Risk by Creating Space and Moving Outdoors00:14:00 - Final Reflections: Developing the Habit of Dynamic Risk Assessment
Stay Connected!If you enjoyed this episode, don’t miss future conversations on practical skills and insights for caregivers and educators. Subscribe to the Able to Care Podcast and follow us for updates on upcoming episodes. Connect with us on social media: @abletraining on LinkedIn, Facebook, Instagram, and @abletocarepodcast on TikTok for exclusive content.
Looking for More Resources?Visit our Able Training website for resources and courses tailored to empower caregivers, educators, and advocates. Stay tuned for more inspiring episodes and practical tips!
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Welcome to Season 2 of the Able to Care Podcast! 🎉 And launch of the ablehub.uk membership site.
Join host Andy Baker in this powerful season launch episode featuring Olympic medallist and British javelin icon, Fatima Whitbread. Dive into an inspiring discussion on resilience, advocacy, and transformation within the UK care system.
Fatima’s story—from her challenging childhood in the care system to her rise as a legendary athlete—reveals a remarkable dedication to uplifting children in care. With her UK campaign, she aims to unite social workers, caregivers, and educators to create a collaborative support network that truly empowers vulnerable young people. Listen as Fatima shares her journey, the importance of mentorship, community action, and her bold vision for a compassionate and effective care system.
This episode is a must-listen for caregivers, educators, social workers, and advocates committed to making a positive difference in children’s lives. 🎧
Resources Mentioned:
Fatima’s UK Campaign: Advocating for a unified, supportive care system in the UK.My Bright Shining Star by Fatima Whitbread: Fatima's new book for carers and families.Carer's Card UK (our sponsor): Access exclusive discounts and benefits with our promo code for Carer's Card UK members.Key Messages:
The Power of Resilience and PurposeFatima’s life exemplifies the strength that can come from adversity. From her experiences in the care system, she found purpose and turned her challenges into a powerful drive for athletic and advocacy success.The Role of Supportive Mentors and Role ModelsFatima highlights the importance of mentors like "Auntie Ray," who recognised her potential and guided her. Small acts of belief and encouragement can significantly impact young people, particularly those in care.Reforming the Care System through Collaboration and EmpathyFatima’s campaign aims to bring a cohesive vision to the care system by removing silos and focusing on shared goals. She envisions a support system where children receive the stability and opportunities they need to thrive.Key Timestamps:
00:00:02 - Welcome to Season 2 of the Able to Care Podcast with Andy Baker00:00:36 - Meet Fatima Whitbread: Olympian, Advocate, and Resilience Icon00:01:15 - Fatima’s Childhood and Resilience in the Care System00:03:00 - The Golden Era of Sports in the 80s and Fatima’s Rise to Fame00:05:00 - The Importance of Early Intervention for Children in Care00:11:00 - Fatima’s UK Campaign and Summit for Care Reform00:15:30 - Recognising Potential: Mentorship and Guidance for Young People00:25:30 - Building Strength and Discipline in Sport and Life00:32:20 - Fatima’s World Championship Journey and Resilience00:45:00 - Fatima’s New Book My Bright Shining Star for Carers and Families00:52:15 - Role Models and Positive Influences in Youth Development01:00:00 - Final Reflections: The Power of Compassion and Community in CareStay Connected!If you enjoyed this episode, don’t miss future conversations with inspiring guests and thought leaders. Subscribe to the Able to Care Podcast and follow us for updates on upcoming episodes. Connect with us on social media: @abletraining on LinkedIn, Facebook, Instagram, and @abletocarepodcast on TikTok for exclusive behind-the-scenes content.
Looking for More Resources?Visit our Able Training website for courses and support resources to empower caregivers, educators, and care advocates. Your support means everything—stay tuned for more powerful stories and insights!
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Welcome to the final episode of Season 1 of the Able to Care Podcast! In this special episode, host Andy Baker reflects on the journey so far, sharing insights into how the podcast has grown since it first launched in August 2023. Andy takes us back to the very first episode, featuring co-host Nadine Sutton, where they discussed dementia, stigmatisation, and misconceptions about this condition. From initial nerves to personal growth, Andy reveals how the podcast has evolved over the past year.
In this episode, we revisit important topics such as:
Common misconceptions about dementia and Alzheimer’sThe different types of dementia, including Alzheimer’s, Vascular, Lewy Bodies, and Frontotemporal DementiaThe impact dementia has on the brain, using memorable analogies to explain complex neurological functionsHow stigma shapes societal views and influences how we care for individuals with dementiaPractical advice for caregivers on understanding behaviours, managing frustrations, and creating meaningful connections with loved onesAndy and Nadine dive deep into how dementia affects memory, perception, and behaviour, offering insights into the challenges faced by both those living with dementia and their caregivers. Through personal stories, they explore ways to reframe dementia in a more positive and compassionate light, including the importance of engaging with emotional memories, even when logical memory fades.
Key Takeaways:
Dementia is not just memory loss or a normal part of ageing; it is a complex brain condition with over 400 types.Understanding the different areas of the brain and how dementia affects them can help carers better support those living with the condition.Small changes in communication and approach can lead to more positive and meaningful interactions between carers and individuals with dementia.Stigma around dementia can create fear, but through education and awareness, we can change perceptions and improve care.Resources Mentioned:
Dementia Awareness Month: Focus on improving understanding and reducing stigmaAlzheimer’s Society research on misconceptions and diagnosis delayThe dual bookcase analogy for understanding memory retention in dementiaStories of resilience: A man with Alzheimer’s climbing the same mountain every day to stay activeJoin Us for Season 2!Season 2 launches on 5th November 2024, featuring exciting new guests and fresh insights into the world of care, mental health, and understanding behaviour. Stay tuned for more engaging conversations aimed at supporting carers, parents, and educators in their daily challenges.
Sponsored by:Able Training Support LimitedOffering over 250 training courses across the UK, including courses on understanding dementia and improving care practices. Visit able-training.co.uk for more information.
Please subscribe and leave a review if you enjoyed this episode. We'll see you back for Season 2!
#AbleToCarePodcast #DementiaAwareness #EndTheStigma #CaregiverSupport #AlzheimersEducation #BrainHealth #UnderstandingDementia #PositiveCare #CarerCommunity #MentalHealthAwareness #PodcastSeasonFinale #CareTraining #CareProfessionals #EmotionalConnections #StigmaFree
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Episode Description:In this special revisit of Episode 10 of Able to Care, host Andy Baker is joined by co-host Nadine and special guest Alex Bond to discuss the often overlooked and misunderstood topic of autism in girls. Diagnosed with autism a year ago, Alex shares her journey alongside her daughter Ava’s diagnosis in 2019. Together, they delve into the distinct experiences of girls on the spectrum and the challenges around diagnosis, masking, and social expectations. This episode aims to raise awareness and understanding, offering insights that challenge common misconceptions.
Key Topics Covered:
The Challenges of Diagnosing Autism in Girls:Nadine highlights how autism in girls often goes undiagnosed or misdiagnosed due to differences in how symptoms present compared to boys. Girls may mask their traits or mimic others, leading professionals and parents to overlook key signs.
Alex’s Journey with Her Daughter’s Diagnosis:Alex shares the early signs she noticed in her daughter, Ava, and the difficulties she faced in getting her concerns taken seriously by her daughter’s school. She explains how Ava’s behaviours, initially seen as free-spirited and energetic, became more pronounced as she grew older.
The Impact of Masking and Misunderstandings:The conversation explores how many girls with autism develop masking behaviours to fit into social norms, often leading to burnout and mental health struggles. Alex candidly shares her own experience of masking and the emotional cost of trying to fit in, while Nadine expands on the friendship dynamics and vulnerabilities girls may face.
Alex’s Self-Discovery of Autism:Through her daughter’s journey, Alex began recognising similar traits in herself. She discusses how understanding autism in women and girls helped her make sense of her own experiences, such as her hyperfixation on subjects, sensory sensitivities, and difficulties with social interactions.
Benefits of Diagnosis and Acceptance:Alex talks about the personal transformation that came with receiving a diagnosis in her 40s, including being kinder to herself and challenging long-held misconceptions about her abilities. She shares the value of Ava’s diagnosis in enabling school support and helping Ava to understand and accept herself.
Positives of Autism and Embracing Differences:The episode wraps up with a reflection on the unique strengths that come with autism, like hypervigilance and deep interests. Alex shares her special connection with the natural world and her passion for museum curation. The discussion also touches on the complexities of identity and gender in neurodiverse individuals.
Key Quotes:
"When your expectations are up here, they're always going to fall short, and unfortunately, that's one of the problems they see in themselves." — Andy Baker"I'm not failing at this stuff, this stuff is harder for me than it is for other people. I'm not bad with people; I just don’t quite understand how to relax with people." — Alex BondResources Mentioned:
ABLE Training's free course on autism awareness and understanding in girls. https://hub.able-training.co.uk/courses/autism-women-girls/Takeaway Message:This episode is an insightful exploration into the experiences of girls with autism and the journey of self-discovery and acceptance. It underscores the importance of awareness, understanding, and creating supportive environments where girls can thrive without feeling the need to mask their true selves.
Connect with Us:Follow Able to Care on Instagram, TikTok, for more insights and discussions. If you enjoyed this episode, please leave a review and share it with others who might find it helpful.
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In this special episode of the Able to Care podcast, host Andy Baker takes a moment to reflect on the incredible journey of Season 1. After more than a year and a half since starting the podcast with just one episode a month, Andy shares how the podcast has evolved, now releasing two episodes per week. He speaks candidly about the meaningful connections he’s made, the growth of the podcast, and his excitement for the future, with Season 2 set to launch on 5th November.
Key Moments:Reflecting on the Podcast’s Growth: Andy talks about how the podcast started as a way to give back and connect with others, but over time, it has become much more. He now releases weekly interviews alongside solo episodes, which has led to incredible engagement and connections with listeners.
The Impact of the Podcast: Andy shares the deep impact the podcast has had, including some of the episodes that stand out to him:
Panorama Review Episode: One of the earlier episodes where Andy and co-host Nadine discussed a Panorama investigation into abuse in a hospital setting. This episode opened important conversations around improving care, without demonising the care industry. It was a catalyst for opening up dialogue around gaps in knowledge and understanding.Men’s Mental Health Episode: Andy reflects on a particularly personal episode that resonated deeply with listeners, where he and Nadine discussed men’s mental health, male suicide, and their own experiences. Andy shares how this episode was tough to release, but it ended up connecting with listeners in a profound way. He recalls moments where men who had listened to the episode personally thanked him for sharing his vulnerability.Upcoming in Season 2:Andy teases what’s to come in Season 2, with new episodes launching on 5th November. He mentions exciting guest interviews already lined up and shares his enthusiasm for continuing both interview and solo episodes.
The Able Hub Launch: Andy introduces the Able Hub, a new initiative launching in November, which will provide free resources, e-learning, and accessible materials to help caregivers, teachers, and parents expand their knowledge and skills.
Listener Takeaways:Revisiting Classic Episodes: Over the next few weeks, the podcast will re-release some of its most impactful episodes, giving listeners a chance to revisit powerful discussions or catch up on what they may have missed. These "classic" episodes will be highlighted every Tuesday.
A Call to Share and Engage: Andy encourages listeners to share their favourite episodes, give feedback, and connect with others who might benefit from the discussions. He emphasises the importance of continuing to spread knowledge and support within the caregiving community.
Closing Thoughts:As Season 1 comes to an end, Andy thanks listeners for their ongoing support and engagement. He reflects on the power of the podcast in creating a space for open, honest conversations and looks forward to the launch of Season 2.
Don’t forget to tune in on 5th November for the Season 2 premiere!
Key Episodes Mentioned:
Panorama Undercover Hospital Review (Episode 03)Men’s Mental Health and Vulnerability (Episode 14)Connect with Us:
If you’ve found value in this episode, don’t forget to like, comment, and share it with your network.Visit ablehub.uk for access to incredible resources and community -
As we draw season 1 of The Able to Care Podcast, to a close we revisit some old favourite episodes from our very first year. Season two starts on the 5th of November - remember remember!
On this recording Andy Baker and co-host Nadine Sutton are joined by stand-up comedian and disability advocate Benny Shakes. Benny shares his inspiring journey living with cerebral palsy (CP) and how it has shaped his career as a speaker and comedian. He discusses his challenges growing up, the stigma around disabilities, and his mission to raise awareness through his comedy and talks in schools.
Benny opens up about his childhood experiences, including how he wasn't fully aware of his condition until his teenage years, and how that realisation impacted his mental health. He talks candidly about the difficult times he faced, including turning to alcohol, and how he eventually found his purpose through comedy. Benny also reflects on the role his parents played in helping him navigate his disability and how their push for independence helped him become the person he is today.
Key Points Discussed:
Benny’s journey with spastic cerebral palsy, from diagnosis at a young age to finding his identity as a teenager.The mental health challenges he faced growing up with CP and how he overcame them.The different types of cerebral palsy and their impact on mobility and daily living.Benny’s work as a disability awareness speaker in schools and corporate settings, promoting respect and understanding for people with disabilities.The importance of respect, representation, and the role of comedy in addressing misconceptions around disability.Benny’s experience at the Edinburgh Fringe Festival and the launch of his project, Blue Badge Bunch.Benny's unique perspective, humour, and resilience make this episode an enlightening listen for anyone interested in disability awareness, mental health, and personal growth.
Connect with Benny Shakes:
Website: Blue Badge BunchBlue Badge Bunch is a disability awareness game show designed to educate and entertain audiences while breaking down stereotypes.Be sure to check out Benny's latest comedy show Benny Shakes Gets Respect and his book Blue Badge Bunch with Benny Shakes, available on Amazon. You can also reach out to Benny for signed copies or bookings via the contact information provided on his website.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts.
Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement.
Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey.
Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker delves into the widely known Kubler-Ross model, or the Five Stages of Grief. While commonly linked to the experience of losing a loved one, Andy reveals how these stages—denial, anger, bargaining, depression, and acceptance—apply to a range of significant life changes, from job loss to major personal transitions. With personal insights and real-life examples, Andy explains how grief is not a straightforward, linear process but rather one that can revisit us unexpectedly. This episode highlights the importance of empathy, understanding, and supporting others through their unique grief journeys. Tune in to learn how recognising these stages can help both in self-reflection and in offering support to those facing loss.
Key Messages:
The Universal Nature of GriefGrief is not limited to the loss of a loved one; it can arise from any significant change or transition, like losing a job, a relationship, or even a lifestyle. Understanding the Five Stages of Grief helps recognise these emotions in various life situations. Grief is a Non-Linear ProcessWhile the stages of grief are often shown in a progressive order, individuals can experience them in different sequences, and they may revisit certain stages multiple times. There is no set timeline or path for processing grief. Empathy and Connection are Crucial in Supporting GriefEmpathy and understanding are key when supporting someone going through grief. Offering appropriate support means allowing them to process their emotions naturally and resisting the urge to push them to "move on" too quickly.Key Timestamps
00:00 – Introduction
00:22 – Overview of the Kubler-Ross Model
01:08 – Denial: First Stage of Grief
03:13 – Anger: Processing the Reality of Loss
05:34 – Bargaining: Searching for Control
07:56 – Depression: Acknowledging the Emotional Weight
10:06 – Acceptance & Moving Forward
15:11 – Empathy and Supporting Others in Grief
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts.
Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement.
Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey.
Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker speaks with Kate Thubron, a trained occupational therapist and dementia care expert. Kate shares her journey from working in multiple care settings across the UK and abroad, to her passion for improving dementia care through the Montessori approach and cognitive stimulation therapy (CST). Kate discusses her experiences working with Teepa Snow’s Positive Approaches to Care model and how mindfulness and meditation practices enhance her training.
Key Messages:
Personalised Dementia Care with the Montessori ApproachKate explains how the Montessori approach tailors care to each individual's needs, promoting independence and maintaining cognitive abilities through meaningful activities Empowering Independence While Managing RiskKate emphasises the importance of balancing risk with freedom in dementia care, allowing residents to maintain skills and autonomy while staying safe3. Cognitive Stimulation Therapy (CST) as an Essential ToolKate highlights CST’s proven benefits in improving cognitive function for people with dementia, advocating for its wider use to enhance mental stimulation and quality of life.Key Timestamps:
00:00:00 - Introduction and Sponsorship
00:01:00 - Kate's Career Background
00:06:30 - Working Overseas in Mombasa
00:12:00 - The Montessori Approach to Dementia Care
00:18:30 - Addressing Risk and Maintaining Independence
00:24:00 - Cognitive Stimulation Therapy (CST) Overview00:30:00 - Family Involvement in Dementia Care00:35:30 - Training and Support for Care Staff00:43:00 - Teepa Snow's Positive Approach to Care
00:50:00 - Conclusion and Key Takeaways
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker delves into an effective negotiation technique that’s versatile enough to be used in a variety of settings – from managing relationships within a household to navigating conflicts in the workplace. Inspired by an approach he discovered in a book on ADHD, Andy shares how this strategy can help set rules and boundaries in a fair and non-confrontational manner, giving all parties a voice. Whether you're a caregiver, teacher, or parent, this episode offers practical tools to resolve conflicts and improve collaboration with those you support.
Looking for more on this topic?
Check out Andy's upcoming book Targeting the Positive, launching in November 2024, which provides in-depth strategies on managing behaviours and building positive relationships.
Key Messages:
The collaborative negotiation technique allows all parties, including caregivers and children, to express their viewpoints and jointly find a solution.
It encourages the use of non-confrontational language, reducing defensiveness and promoting understanding.
The strategy is flexible enough to be applied to a range of scenarios, from managing behaviours in children with ADHD or PDA to resolving disputes in professional settings.
Key Timestamps:
[00:00:25] – Introduction to the negotiation technique.
[00:01:00] – How the technique applies to children with ADHD or PDA.
[00:03:00] – Setting rules and boundaries collaboratively.
[00:05:00] – Example: Addressing morning routine challenges with children.
[00:08:00] – Using the technique in professional and personal relationships.
[00:11:00] – Voting on proposed solutions: A fair and visual approach.
[00:14:00] – How to brainstorm and evaluate ideas with plus and minus ratings.
[00:17:00] – The importance of maintaining boundaries with empathy and understanding.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts.
Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement.
Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey.
Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker explores the essential topic of whistleblowing and creating a speaking up culture within organisations. Joined by Sean Keep, founder and co-director of SaySo, an independent whistleblowing service, the episode dives into how whistleblowing works and the importance of fostering a transparent and open environment. This benefits both businesses and staff by improving workplace safety and culture. With over 30 years of experience in law enforcement, Sean shares his expertise in safeguarding vulnerable individuals, why whistleblowing is important, and how it prevents serious incidents through early reporting. Learn how independent whistleblowing services like SaySo protect staff, answer questions like can whistleblowing be anonymous, enhance trust, and save organisations time and money by addressing problems early on.
SaySo: https://www.say-so.co.uk/
Key Messages:
Independent whistleblowing services like SaySo provide a safe and anonymous platform for staff to report concerns, leading to early intervention and preventing larger issues from escalating.
Building a speaking up culture improves staff morale, reduces turnover, and leads to better business outcomes by addressing the problems early.
The negative connotations of whistle blowing should be shifted towards positive reporting, focusing on early intervention and maintaining high care standards.
Key Timestamps:
[00:00:25] – Introduction to whistleblowing and speaking up in care organisations.
[00:01:00] – Sean Keep’s background in public protection and safeguarding.
[00:02:15] – Founding of SaySo: Addressing the need for independent reporting in care.
[00:08:00] – Encouraging early reporting to prevent serious incidents in care homes.
[00:18:00] – Challenges of implementing a speaking-up culture and staff fears.
[00:29:00] – Financial benefits of early reporting: Saving £20,000 per incident.
[00:39:00] – Reframing ‘whistleblowing’ as proactive reporting and early intervention.
[00:52:00] – Steps to build a speaking-up culture with independent services.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
#Whistleblowing #SpeakingUp #CareSector #Safeguarding #PublicProtection #CareHomes #StaffWellbeing #IncidentReporting #SaySoService #SpeakUpCulture #CareStaffSupport #IndependentReporting #WorkplaceSafety #EarlyIntervention #CareProvider #EmployeeVoice #WhistleblowerProtection #HealthcareLeadership #CaregiverSupport #PreventingAbuse #HowWhistleblowingWorks #CanWhistleblowingBeAnonymous #WhyWhistleblowingIsImportant #WhistleblowingWhoToReportTo
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In this episode of the Able to Care podcast, Andy Baker delves into the Incredible 5-Point Scale, a simple yet effective tool originally developed to help individuals on the autistic spectrum understand and manage their emotions. Andy explains how this scale can be used as a powerful tool for emotional literacy and self-regulation, not only for children but also for caregivers and adults. Learn how this system helps track emotional intensity, develop awareness, and foster better communication, all while offering practical tips for implementing it in everyday life.
5 Point Scale Website: https://www.5pointscale.com/
Key Timestamps:
00:00:00- Introduction to the Incredible 5-Point Scale
00:01:02 - Explaining the Scale's Purpose
00:02:55 - Emotional Literacy and Management
00:04:19 - Levels of the 5-Point Scale
00:07:27 - Using the Scale for Self-Care and Caregiving
00:13:29 - Practical Tips for Implementing the Scale
Key Messages:
Understanding Emotional Intensity:
The Incredible 5-Point Scale helps individuals better comprehend and communicate their emotional intensity, offering a simple framework for managing emotions from calm to full distress.
A Tool for Caregivers and Adults:
Originally designed for children, the scale is also a valuable self-care tool for adults and caregivers, enhancing emotional awareness and improving interactions with those they support.
Practical Emotional Management:
By identifying emotional states and learning coping strategies, the scale allows individuals to take action at the right moment, preventing emotional escalation and fostering healthier responses.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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Join Andy Baker and co-host Nadine on the Able to Care podcast as they explore the transformative power of trauma-informed care with Kirstie Wooley, founder of Lunar Mind. In this insightful episode, Kirstie shares her personal journey through childhood trauma and her mission to help children and families overcome attachment and trauma challenges. Discover the limitations of the social work system, the critical need for early intervention, and Kirstie 's bespoke therapeutic approaches to supporting children in care and family breakdowns. Don't miss this engaging conversation packed with real-life insights and practical solutions for fostering healing and resilience.
Lunar Mind: https://www.lunarmind.co.uk/
Safe And Sound: https://www.safeandsoundgroup.org.uk/
00:00 – Introduction
01:00 – Starting Lunar Mind
03:30 – Challenges of Working in Social Work
05:45 – Breaking Generational Trauma
10:30 – Lack of Bespoke Mental Health Care
13:30 – The Importance of Family-Centred Support
24:30 – Working with Residential Care Homes
30:00 – School Systems and Support for Children with ACEs
38:00 – The Need for Change in Care and School Systems
55:00 – Closing Thoughts and the Vision for Lunar Mind
Breaking the Cycle of Generational Trauma: Kirstie Woolley shares how her personal experiences of childhood trauma and care led her to create Lunar Mind, aiming to support families and children in breaking destructive patterns and fostering healing.
The Importance of Early Intervention and Bespoke Care:
Kirstie emphasises that early intervention and tailored support are vital in addressing trauma and attachment issues, particularly for children in care and families facing breakdowns.
Empathy and Trauma-Informed Approaches: Highlighting the need for a more compassionate and trauma-informed system, Kirstie discusses the importance of empathy and understanding in working with children and families to promote emotional well-being and long-term recovery.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker delves into the "Cycle of Change," a powerful tool for understanding and facilitating behavioural shifts. With real-world examples and insights, Andy explores how this model helps us navigate through stages like precontemplation, contemplation, preparation, action, and maintenance. Whether it's quitting smoking or managing self-harm, understanding where a person is in the change cycle can transform how we support them. Tune in to learn how this practical framework can guide anyone through their personal transformation journey, helping them achieve lasting positive change.
Key Timestamps:
[00:00:00] Introduction to the Cycle of Change
[00:01:16] Understanding Pre-Contemplation Stage
[00:02:34] The Contemplation Stage: Awareness and Hesitation
[00:04:50] Preparation for Change
[00:07:28] Taking Action
[00:10:06] Maintaining Behavioural Change
[00:12:30] Dealing with Relapse
Key Messages:
Understanding behaviour through the Cycle of Change: Andy explains how the Cycle of Change provides a framework for understanding where people are in the process of changing a behaviour, helping caregivers and professionals strategise their support more effectively.
Navigating relapse as part of the change journey: Andy highlights the importance of recognising relapse as a natural part of the behaviour change process, allowing individuals to build resilience and improve their confidence in achieving lasting change.
Person-centred approach to promoting change: Andy discusses the importance of ensuring behaviour change interventions are driven by the individual's needs and values, encouraging caregivers to be mindful of supporting change in a way that prioritises the person's best interests.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker welcomes Alison Kerr, a neurodivergent single parent with over three decades of experience in holistic therapies and personal development. Alison shares her journey of navigating ADHD and neurodiversity, both for herself and her daughter, highlighting the challenges they faced growing up in a chaotic household. She discusses the importance of advocating for neurodivergent individuals, the emotional impact of undiagnosed ADHD, and the value of connection, compassion, and self-awareness. Alison also emphasises the need for a supportive approach to highly sensitive children and adults, offering insights on setting boundaries and promoting healing. Tune in for a heartwarming and informative conversation about self-discovery, empowerment, and understanding neurodiversity.
Empowerment Path:
https://www.facebook.com/EmpowermentPath
Key Timestamps:
[00:00:00] - Introduction
[00:01:10] - Discovering ADHD and neurodiversity later in life
[00:02:15] - The impact of a chaotic household and emotional challenges
[00:03:40] - Dealing with childhood sensitivities and school experiences
[00:06:30] - Alison’s journey into self-discovery and mental health
[00:12:00] - Parenting a neurodivergent child: Challenges and breakthroughs
[00:17:30] - Understanding neurodiversity: ADHD, boundaries, and emotional resilience
[00:23:00] - Letting go of societal expectations and fostering connection
[00:28:20] - The importance of educating children on boundaries and personal safety
[00:38:00] - Embracing the strengths of highly sensitive and neurodivergent individuals
[00:53:00] - Alison’s vision for Empowerment Path and supporting neurodiverse people
Key Messages:
Advocating for neurodivergent individuals: Alison shares her personal story of navigating ADHD and neurodiversity, providing valuable insights into how understanding, patience, and compassion can empower neurodivergent individuals.
Breaking societal norms in parenting: Letting go of traditional parenting expectations, Alison emphasises the importance of connection, understanding, and setting boundaries to support highly sensitive and neurodivergent children.
Empowering through education and awareness: Alison discusses the need for awareness in schools and society, encouraging parents, teachers, and caregivers to learn more about neurodiversity and help neurodivergent individuals thrive.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode, we delve into one of the major risks facing older adults: falls. With 1 in 3 people over 65 and half of those over 80 experiencing at least one fall per year, the impact on well-being and mobility can be severe. The episode discusses the causes of falls, including reduced muscle strength, balance issues, and medication side effects. It also covers practical tips to prevent falls at home and in residential care, such as decluttering, securing rugs, improving lighting, and introducing handrails. Additionally, we explore the importance of maintaining independence, promoting mobility, and incorporating exercises like Tai Chi to keep older adults active. Prevention, rather than cure, remains the key message, with insight into risk factors and solutions to help reduce falls and their consequences. Tune in for vital advice on how to keep yourself or your loved ones steady and safe.
Key timestamps:
00:00:00 - Introduction to Fall Risks
00:02:00 - Common Causes of Falls in Older Adults
00:04:00 - Environmental Hazards and How to Mitigate Them
00:06:00 - Role of Exercise in Fall Prevention
00:10:00 - Practical Tips for Reducing Fall Risks in Residential Care
00:19:30 - Final Thoughts and Resources
Key Messages:
Preventing Falls: Maintaining Independence in Older Adults Falls are a leading cause of injury for adults over 65, impacting mobility and well-being. Learn how to prevent falls and protect your loved ones' independence and long-term health.
Simple Home Adjustments That Drastically Reduce Fall Risks Discover how reducing clutter, securing handrails, and enhancing lighting can transform homes into safer environments for older adults, preventing falls and improving quality of life.
Fall Prevention Strategies to Boost Confidence and Health From balance exercises to proper footwear, explore practical fall prevention tips to help seniors stay mobile, confident, and healthy.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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