![33. Preventing Autistic Burnout: Practical Tips for Neurodivergent Mums and Their Children [Solo Episode] with Jane McFadden](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/22/a7/24/22a724a9-a95b-9b4d-e473-d2f2c74c3d4c/mza_4540893906033467917.jpg/250x250bb.jpg)
Episodios
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In this Mini-Series, for this episode we dive deep into the painful reality of emotional abuse in families, especially in mother-child relationships. We speak with Jasmine (not her real name), who courageously shares her personal experience of enduring emotional abuse by her mother throughout her childhood and into adulthood.
TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
This episode sheds light on:
What emotional abuse looks like in familial relationshipsThe long-term psychological impact of emotional manipulation and controlHow children in emotionally abusive homes may act and how difficult it can be to identify abusePractical signs to look for in children that may be silently suffering, and what we, as parents and community members, can do to offer supportJasmine's brave escape from her emotionally abusive home and how she reclaimed her lifeEmotional abuse doesn't leave physical marks, but its effects can be equally, if not more, damaging than other types of abuse. This episode is a powerful reminder that we must pay attention to the hidden struggles children face and create environments where they feel safe, loved, and supported.
Letâs be realâwe canât change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of emotional abuse or points them toward safety, itâs worth it. Itâs not about perfection, itâs about offering hope and shedding light on whatâs often kept in the dark.
Support and Help Lines:
- 1800RESPECT: A national sexual assault, domestic, and family violence counseling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website
- Relationships Australia: Offers counseling, mediation, and support services. Call: 1300 364 277
- Menâs Referral Service: Support for men using family violence, offering confidential counseling and resources. Call: 1300 766 491
- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321
- Womenâs Health Centres: Specialized support for women affected by domestic violence, including counseling and medical services. Contact your local center.
- In Immediate Danger: Call: Triple Zero (000)
Legal Protection Orders
If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.
Tech Safety Tips
For technology-related abuse, contact WESNET or visit the
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In this solo episode, I talk about a topic that's highly relevant for anyone navigating life as an ADHDer: the differences between stimulant and non-stimulant medications. Whether you're considering medication for yourself or your child, understanding your options and how they work is crucial.
For detailed info, check out A Guide to ADHD Medication on my website. This is for the mums who are fed up with the confusing advice and just want the facts about ADHD medication â no fluff, no jargon. Discover the different types of medications, how to choose the right one, and what to expect during the process. Learn how to monitor effectiveness, tackle common issues, and work with your healthcare provider to find the best fit for you or your child. This guide also addresses what to do if ADHD medication starts to make you more sensory sensitive, teary, or withdrawn, helping you recognise when it might be unveiling underlying Autistic traits.
Timestamps (approx):
2 mins: An overview of common stimulants like Adderall, Ritalin, and Vyvanse and how these medications affect the central nervous system to improve focus and energy3 mins: Debunking myths surrounding stimulants and addiction 6 mins: Options for those sensitive to stimulants or dealing with anxiety11 mins: Balancing trial and error in finding the right treatment13 mins: Common side effects of both stimulant and non-stimulant medications14 mins: Preparing for appointments with healthcare providersRelated Episode: From Skeptic to Advocate â Hear more about Janeâs journey in deciding to use ADHD medication for her children. Listen on Apple Podcasts or Spotify.
Mentioned in This Episode: DNA Testing â for listeners interested in learning how their body might respond to different medications. (Note: This is an informational mention, not an endorsement)
Please note: The information provided in this episode is for informational purposes only and is not intended as medical advice. While the content is based on current knowledge and research, it may not reflect the most recent developments and does not consider individual medical circumstances. Always consult a qualified healthcare provider or medical professional before starting, stopping, or changing any medication or treatment plan.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and
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In this episode of ADHD Mums, I chat with Georgia Poletti Moulds, co-host of the Going Loco podcast. Georgia candidly shares her journey with bipolar and her recent realisation that she likely has inattentive ADHD, discovered through her son's diagnostic process.
Jane and Georgia discuss the challenges of distinguishing between bipolar and ADHD, especially when symptoms like hyperactivity, hyperfocus, and mood fluctuations can appear similar. They also touch on the impact of family history, the nuances of managing mental health during pregnancy, and the importance of advocating for oneself within the healthcare system.
Please Note: There is a brief mention of suicide in this episode.
Listen to Georgia on her Going Loco Podcast here
Whatâs next?
Connect with like-minded mums in my FB community: https://www.facebook.com/groups/777102743903210Browse my free downloadable guides: https://adhdmums.com.au/resources/Looking for more in-depth resources? Check out my newly launched ADHD Mums Shop: https://adhdmums.com.au/shop/BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mumâs who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email [email protected].
ï»żEXTRA RESOURCES:
Still not sure if you have ADHD or are...
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TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including lived experience recordings of attempted suicide. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
We cover the harrowing reality of maternal suicide, which tragically accounts for up to 20% of maternal deaths in Australia. Youâll hear deeply personal stories from two women, who bravely share their experiences with postpartum depression and suicidal thoughts. These stories are not just for mothers but for anyone who supports or knows a mother who may be struggling in silence.
We explore:
The overwhelming pressures of motherhood, especially for neurodivergent women.The silent struggles many mothers face, hidden behind smiles and societal expectations.How hormonal shifts, financial stress, lack of sleep, and relationship changes contribute to maternal depression.The importance of community, connection, and asking for help.How reaching out or recognising warning signs can prevent tragic outcomes.Letâs be realâwe canât change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of suicidal thoughts in a friend or encourages a mother to go and seek help then this has been worth it. Itâs not about me perfectly covering all aspects of suicide, itâs about offering hope and shedding light on whatâs often kept in the dark.
Related Episodes:
Mini Series: The Untold Struggles of Motherhood Series
S1E45 The Untold Struggles of Motherhood Series (Part 1) - Anonymous Guest who gets real about what motherhood is for her and how little she enjoys itS1E64 The Untold Struggles of Motherhood Series (Part 2) - Kaitlyn Fawlkner S2E11 The Untold Struggles of Motherhood Series (Part 3) - with Lucy HollisterReferences:
Statistics
What does depression look like in Mums?
Support and Help Lines:
Here are some helplines and support services in Australia specifically for mothers struggling with suicidal thoughts or experiencing mental health challenges:
National Helplines for Suicidal Mothers:Lifeline: Phone: 13 11 14 - Website: www.lifeline.org.au - Lifeline offers 24/7 crisis support and suicide prevention services for anyone in distress, including mothers experiencing suicidal thoughts.
Beyond Blue: Phone: 1300 22 4636 - Website:
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*Be aware I mention suicidal thoughts briefly in this episode*
In this solo episode of ADHD Mums, I share my personal journey of how ADHD medication led to the unexpected discovery that I was Autistic. As more women receive an ADHD diagnosis later in life, many are realising thereâs more beneath the surface. I discuss how stimulant medications like Vyvanse helped me manage ADHD symptoms, but also highlighted sensory sensitivities and social struggles that pointed to autism.
I open up about feeling overwhelmed and the importance of seeking support as a neurodivergent mum. Whether youâre newly diagnosed or have been managing ADHD for years, this episode explores the complexities of living with ADHD and autism, and the emotional impact it can have on your life.
Key Takeaways:
ADHD medication can help manage symptoms, but it may also reveal underlying autism, especially in late-diagnosed women.Navigating the healthcare system for ADHD and autism can be challenging, but seeking the right support is essential.Putting yourself first as a mum is crucial for your well-being and your familyâs.Links Mentioned:
ADHD Mums Facebook Group â Join our community to connect with other neurodivergent mums.ADHD Medication Guide â A helpful guide on different ADHD medications and how they work.Previous Episode: Janeâs Medication Journey â Listen to my earlier episode discussing my ADHD diagnosis and experience with medication. Listen on Apple or SpotifyWhat to listen to next:
S2 E37 ADHD, Autism, or Both? Karaâs Story of Burnout and Sensory Overload: Listen on Apple or Spotify
S2 E13 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie: Listen on Apple or Spotify
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
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In this episode, Kara Lynch, a neurodivergent mum and teacher from Sydney, shares her late ADHD diagnosis at 41, following her daughter's diagnosis. Kara opens up about her struggles with burnout, sensory overload, and the challenge of setting boundaries, which led to a breakdown late last year. Her candid account of how anxiety and sensory sensitivities affected her daily life, work, and parenting will resonate with neurodivergent mums navigating similar experiences.
Kara also discusses how she continues to question whether she might be autistic, given her heightened sensory sensitivities and the impact that masking has had on her mental health and social life. This episode explores the often-overlooked realities of balancing motherhood, work, and personal well-being as a neurodivergent woman.
Key Topics Covered:
Kara shares the emotional and physical toll of burnout and anxiety, as well as the life-changing support she received from her GP.You'll hear about the role of sensory sensitivities in Kara's life, from work environments to parenting challenges, and how ADHD and potential autism overlap.Kara provides insights into people-pleasing at work, setting boundaries, and managing the relentless noise and chaos of everyday life with children.If you've ever struggled with masking in social situations, Kara's experience with a new friendship group will feel familiar.This episode offers practical tips for managing sensory overload, communicating your needs, and setting boundaries to avoid burnout.Timestamps (approx.):
2 mins: The buildup to burnout: juggling family, work, and sensory overload8 mins: Sensory overload: managing noise, visual clutter, and daily triggers15 mins: Exploring potential autism: sensory overload and medication effects21 mins: Burnout recovery: reducing workload and setting healthy boundaries30 mins: Tips for navigating neurodivergent parenting and social situationsWhat to listen to next:
S2 E13 ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie: Listen on Apple or Spotify
S2 E22 Is it ADHD or Motherhood? [Solo Episode]: Listen on Apple or Spotify
Helpful resource: Check out my Pre-diagnosis assessment workbook
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group....
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TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While itâs impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.
Letâs be real: we canât change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, itâs worth it. Itâs not about perfection, itâs about offering hope and shedding light on whatâs often kept in the dark.
Support and Help Lines:
If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of domestic violence are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.
Support and Help Lines:
If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.
- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website
- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277
- Menâs Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491
- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321
- Womenâs Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.
- In Immediate Danger: Call: Triple Zero (000)
Legal Protection Orders
If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in...
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In this episode, weâre exploring why so many ADHD Mums are drawn to entrepreneurship with Paula Maidens, a business consultant and a mum of two. Paula has been helping entrepreneurs build high-performing teams in her own business for over 14 years. Paula shares her personal experiences as an entrepreneur and a mum, offering practical advice on how ADHD entrepreneurs can thrive in business without burning out.
Key topics covered:
Jane and Paula discuss why ADHD brains are so suited to entrepreneurship, from the creativity and fast-paced thinking to the desire for independence.Paula explains why clarity is critical for ADHD entrepreneurs and shares simple strategies to get clear on your goals and avoid overwhelm.Struggling to let go of tasks? Learn how to hire the right people, set clear expectations, and build a team that supports your vision without feeling like you have to do it all yourself.Paula opens up about her own journey as a mum of two and entrepreneur, sharing how she defines success and sets boundaries to maintain work-life balance. Jane adds her own experience about the impact of clear communication in business and home roles like cleaners. ADHD entrepreneurs often have a constant stream of ideas. Paula talks about how to prioritise, handle multiple projects, and avoid burning out your team.Resources:
Learn more about Paula Maidens: www.paulamaidens.com.auCheck out Paulaâs Courses: Kick Ass Interviewing, Fundamentals of Leadership, Hire Your First Team MemberBOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your
-
TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.
In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While itâs impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.
Letâs be real: we canât change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, itâs worth it. Itâs not about perfection, itâs about offering hope and shedding light on whatâs often kept in the dark.
Important Links:
Dr. Billy Garvey - From Boyz II Men: Listen to Dr. Billy Garvey talk about mental health and masculinity on The Imperfects Podcast: Billy Garvey - From Boyz II MenAn Imperfect Chat About Men: Discussing the role of men in understanding and preventing violence: An Imperfect Chat About MenSupport and Help Lines:
If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.
- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website
- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277
- Menâs Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491
- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321
- Womenâs Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre.
- In Immediate Danger: Call: Triple Zero (000)
Legal Protection Orders
If you need protection, apply for legal orders such as Apprehended Domestic Violence Orders...
-
In this episode, Iâm joined by internationally recognised experts in autism, Professor Tony Attwood and Dr Michelle Garnett, to explore the unique dynamics of friendships in neurodivergent families. We dive deep into the complexities of ADHD and autistic friendships, offering actionable advice for both children and adults. Whether you're navigating these challenges for your child or yourself, this episode provides valuable tools and insights to help you nurture and support meaningful social connections.
Time Stamps (approx.):
3 mins - How ADHD and autistic friendships differ from neurotypical friendships8 mins - The double empathy problem 13 mins - Adult friendships and rejection sensitivity 15 mins - Building friendship skills for children & embracing neurodivergence21 mins - Strategies for adults struggling with friendships24 mins - Managing social overloadResources Mentioned:
Tony and Michelleâs courses on exploring friendships for children in the primary school years and high school
S2 E5 What Every Mum Needs to Hear from Top Autism Expert with Prof Tony Attwood: Listen on Apple or Spotify
S2 E30 Could it be PDA? Exploring the signs and why itâs different from ODD with Prof Tony Attwood and Dr Michelle Garnett: Listen on Apple or Spotify
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube:
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In this episode, we discuss the challenges of navigating and managing ADHD medication while travelling across different states in Australia. Rebekah Howard, a neurodivergent mum of two and teacher, shares her experiences of living on the road for eight months and dealing with ADHD medication rules and regulations between states.
Free Guide: Travelling Interstate with ADHD Medication - download here
We get real about the frustrations of navigating state-based medication regulations and the struggles of getting ADHD meds filled when you're far from home. If youâre a neurodivergent mum thinking of travelling interstate (even just for a family holiday), this episode is packed with practical advice and real-life experiences to help you avoid the stress of being caught without your meds.
Time stamps (approx):
3 mins: Rebekahâs ADHD Journey6 mins: Managing ADHD Medication on the Road11 mins: Regulation 49 Explained + State Restrictions18 mins: Why Is Getting Medication So Complicated? 23 mins: Tips for Travelling with ADHD Medication (incl. Short trips)30 mins: Final Tips for Travelling FamiliesEpisode Mentioned: S1 E65 From Skeptic to Advocate: Medication for Children with Jane McFadden (listen on Apple Podcasts or Spotify)
Please Note: This episode is based on personal experiences and general advice. It does not constitute medical advice. Always consult your healthcare provider or a qualified medical professional before making any changes to your medication, treatment, or travel plans. Rules and regulations around ADHD medication may vary by state, and it's essential to verify this information with your doctor and pharmacist before travelling.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok:
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In the second part of my series on autistic burnout, I move from personal reflection to practical strategies. This episode is all about helping you, as neurodivergent mums, prevent burnout before it takes over â both for yourself and your children.
***If you missed it, be sure to listen to Part 1 âRealising Autistic Burnout: A Personal Story for Neurodivergent Mumsâ on Apple Podcast or Spotify***
We know how easy it is to keep pushing ourselves until thereâs nothing left, especially when weâre balancing family, work, and lifeâs everyday demands. In this episode, I cover:
How difficulty in recognising internal signals like hunger, fatigue, and emotions can lead to burnoutWhy some days weâre on top of it all, and other days even the basics feel impossibleThe emotional toll of autistic burnout â itâs so much more than just feeling âtiredâLearning to plan around what actually works for you as a neurodivergent familySelf-care strategies that donât feel overwhelming â finding small moments of rest and joy throughout your dayTeaching our children to recognise and respect their own needs so they donât fall into the same burnout cycles weâve struggled withThis episode offers real, actionable advice to help you prevent burnout and create healthier patterns for yourself and your family.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mumâs who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email [email protected].
ï»żEXTRA...
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In this first part of my two-part series on autistic burnout, Iâm sharing how I came to realise the impact of burnout on my life â something that had been affecting me for years without my knowing.
From reflecting on childhood conditioning to understanding how societal pressures pushed me into burnout, I unpack the key moments that shaped my experience. I also share why this realisation was life-changing for me and why Iâm passionate about helping other neurodivergent women and girls avoid the same struggles.
I talk about:
How the realisation of autistic burnout changed my lifeReflections on growing up in a world where âdoing your bestâ meant pushing through exhaustion for external praise and validationHow societal expectations shaped my default settings of people-pleasing and pushing myself beyond my limitsWhy I believe so many women feel the same way and how I hope sharing my experience validates yours tooThis episode is for anyone who feels like theyâve been running on empty, not realising the toll itâs taking. Itâs about recognising the early signs and validating your experience, so you can stop the burnout cycle before it starts.
Listen [HERE] to Part 2 - âPreventing Autistic Burnout: Practical Tips for Neurodivergent Mums and Their Childrenâ
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mumâs who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email [email protected].
ï»żEXTRA RESOURCES:...
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In this episode, Iâm joined by Claire Britton, an ADHDer, mum of two, and paediatric Occupational Therapist. Together, we dive into the often confusing and frustrating world of executive function. You know the feeling - struggling to keep it all together, constantly questioning why everything feels so hard. Weâre breaking down what executive function really is, why ADHD mums feel like theyâre always on the back foot, and how we can start managing the daily chaos with more compassion and less overwhelm.
Key Takeaways:
Claireâs âAdmin Teamâ Analogy: Claire describes executive function as your brainâs âadmin team,â and for ADHD mums, that team is often understaffed and struggling to keep up. Itâs not failure - your brain is simply overworked and needs help.The Real Mental Load of Motherhood: ADHD mums carry an unseen, exhausting weight that goes far beyond school lunches and appointments. If youâve ever ended your day feeling burnt out and wondering why you canât do it all, this is for you - youâre not lazy, just carrying more than most can imagine.Practical Strategies for Mums Whoâve Tried Everything: Claire shares real tips like body doubling, habit stacking, and visual schedules - simple yet powerful survival tools for ADHD brains trying to stay on track.Medication, Self-Compassion, and Letting Go of Guilt: From Claire's personal perspective, she shares how medication can create mental breathing room, allowing you to manage more effectively, while self-compassion is key to releasing the guilt that so many ADHD mums carry.Why This Episode is a Must-Listen:
This episode is a lifeline for mums feeling overwhelmed and like they're not measuring up, offering practical tools, a deeper understanding of your ADHD brain, and most importantly, the reminder that you are not alone in this journey.
Resources Mentioned:
Follow Claire on Instagram: @neuroinclusion.auLearn more about Claire's work at Neuroinclusion: https://www.neuroinclusion.com.au/Related Episode:
Episode with Lael Stone on Building Resilience in a Neurodiverse Family: Apple | Spotify
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
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If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
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In this episode, Iâm joined by internationally recognised experts in autism, Professor Tony Atwood and Dr. Michelle Garnett, to explore the often misunderstood condition known as Pathological Demand Avoidance (PDA). Together, we dive into what PDA really is, how it differs from Oppositional defiant disorder (ODD), and what it means for neurodivergent children and their families.
Key Takeaways:
Understanding PDA vs ODD: Discover the critical differences between PDA and ODD. Tony and Michelle explain how PDA is rooted in anxiety and a need for control, rather than oppositional behavior. If your childâs refusal feels irrational or emotionally charged, it could be PDA, not ODD.Why Neurotypical Parenting Methods Donât Work: Traditional approaches like rewards and punishments often fail when dealing with PDA. Learn why neurotypical parenting methods can damage relationships and what strategies work better for children with PDA.Real-Life Examples You Can Relate To: From the anxiety behind refusing simple tasks like brushing teeth or getting dressed to avoiding even activities they love, Tony and Michelle share real-life examples that will resonate with any parent navigating these challenges.Support That Works: We discuss the importance of creating a safe and flexible environment for your child, reducing their anxiety, and building a relationship based on understanding and cooperation.This episode is a must-listen if youâve ever struggled with a child who refuses simple tasks, even when they want to do them. Tony and Michelleâs insights will not only validate your experience but also offer hope and actionable strategies for managing PDA in a way that nurtures your relationship and reduces anxiety for your child.
Resources Mentioned:
Season 2, Episode 5: What Every Mum Needs to Hear from Top Autism Expert with Prof Tony Attwood: Listen on Apple Podcasts or SpotifyTony & Michelle's Course on PDA: Learn more hereConnect with Tony & Michelle on Instagram hereBOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
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I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
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In this solo episode, Iâm sharing 6 practical tips that have helped me reduce stress and create a calmer, more connected home as a neurodivergent mum. If youâve ever felt overwhelmed by the daily chaos or struggled to find a balance between parenting and navigating ADHD, this episode is for you. These strategies arenât about perfection - theyâre about finding what works for you and your family to bring a little more peace and ease into your days.
Key Takeaways:
How to set up simple, consistent routines to make mornings less stressful and reduce daily friction.Why natural consequences can be a powerful tool for teaching responsibility without constant power struggles.Tips for managing big emotions with empathy, fostering stronger connections between you and your child.The importance of setting clear, consistent rules to create a sense of stability and harmony at home.Ways to involve your kids in problem-solving, helping them build independence and giving you more breathing room.Proactive strategies to stay ahead of potential conflicts, making your home feel more peaceful and supportive.Donât Miss an Episode!
Subscribe on Apple Podcasts or Spotify, so you never miss an episode. If you found this helpful, please leave a review - your feedback helps us reach more neurodivergent mums looking for support and connection.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
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Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mumâs who may be at their witâs end).
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In this episode, Jane is pleased to welcome back Tanya Hicks from Neurodivergent Empowered! Tanya is a neurodivergent woman and mum who brings a wealth of experience across many fields, from national management to neurodivergent-affirming therapy. She founded Neurodivergent Empowered to meet a real need in our community, creating a space that exclusively hires neurodivergent team members. Through her work, Tanya helps neurodivergent children, teens, and adults embrace their unique selves, build confidence, and find genuine happiness.
**Trigger warning, this episode discusses sensitive topics, including sexual assault and domestic violence**
Key Takeaways from this Episode:
Discover how early societal pressures cause neurodivergent women to disassociate, increasing vulnerability in relationships.Learn why interpreting social and romantic cues is challenging for neurodivergent women, often leading to misunderstandings and harm.Uncover how financial dependency and social isolation trap neurodivergent women in unhealthy relationships and explore ways to break free.Get practical strategies to help neurodivergent children and teens build confidence, find their voice, and thrive.Understand the importance of a supportive community where neurodivergent individuals can feel safe and valued.Be inspired to challenge societal norms and advocate for greater inclusivity and acceptance.Find reassurance in stories of solidarity, knowing thereâs a community that understands and supports you.Gain actionable advice for helping neurodivergent children trust their instincts, speak up, and build resilience.Links and References:
Listen to Tanya's previous episode on masking: Apple | SpotifyLearn more about Tanya's work at Neurodivergent Empowered: https://www.neurodivergentempowered.com/ Episode with Emma Rose Parson on problem solving and self-advocacy: Apple | SpotifyBOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
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In this solo episode, Iâm getting honest about what itâs like raising my own little âantagonistâ â you know, kids who just canât help but push everyoneâs buttons, whether itâs poking their siblings, pushing boundaries, or always looking for that reaction. With an ADHD brain thatâs always craving excitement, these kids often engage in âaccidentally on purposeâ disruptions to stir the pot.
Key Topics Covered
Iâm sharing my personal stories (get ready for a laugh) and insights on understanding these behaviours and how to redirect that energy into something positive, like using "restarts" to hit reset and help create a calmer, happier home.My favourite strategies for getting through those tough days, with practical tips to manage the chaos and turn things around when theyâre spiralling out of control.How to dodge sibling blow-ups and build stronger connections by staying ahead of their tricks and finding ways to keep them engaged in good ways.Why leading with love and compassion (even when itâs tough) can transform the vibe in your home, and how small shifts in how we handle things can make a big difference.If youâre wrangling your own âstirrerâ or just need a bit of solidarity on this wild ride of parenting neurodivergent kids, this oneâs for you!
Links Mentioned:
Check out my chat with Dr Justin Coulson about ADHD, iPads, and morning routines on Apple Podcasts or on SpotifyFind out more about our family psychologist at Body and Mind OnlineBOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
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Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people...
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In this episode, Jane chats with Alison Balson, a Family Dynamics & Neurodiversity Strategist, who offers her expert advice on navigating life in a neurodivergent family. With insights drawn from her experience as a former teacher, childcare centre owner, and mum of four neurodivergent children, Alison shares practical strategies for fostering a thriving, inclusive family environment.
Key Topics Covered:
What it means to have "twice exceptional" children who are both gifted and face challenges like ADHD, autism, dyslexia, or dysgraphia - and how to support their unique needs.Alison's approach to creating a supportive family environment that respects and nurtures each member's neurodivergent traits.Practical strategies for balancing the dual spectrum of giftedness and challenges, communicating with schools, understanding educational needs, and finding the right support.Tips for maintaining routines, setting boundaries, and using external accountability to manage daily life and reduce stress in neurodivergent families.Insights on navigating multiple therapies and support services through the NDIS (National Disability Insurance Scheme) and advocating for what truly benefits your family.The importance of parental growth and self-care to maintain balance and well-being while raising neurodivergent children, and how small shifts in mindset can make a big impact.Connect with Alison:
Follow Alison on Instagram @theincrementalshift or visit her website at theincrementalshift.com
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mumâs who may be at their witâs end).
WANT TO COLLABORATE?
If youâre enquiring about a collaboration or speaking engagement â please email
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In this solo episode, I explore the complex relationship between PMDD (Premenstrual Dysphoric Disorder) and neurodivergence, including ADHD, autism, depression, and PTSD. Learn what PMDD is, how it differs from PMS, and why it disproportionately affects neurodivergent individuals.
Bonus Free Resource: Download my free 14-page guide Is It More Than PMS? Understanding PMDD which includes a checklist to help you identify if your symptoms are PMDD or PMS. Download here.
Key Topics Covered:
The key symptoms that impact daily life - such as mood swings, anxiety, and physical discomfort.Current treatment options like SSRIs, contraceptive pills, lifestyle changes, and naturopathy, with my honest take on their effectiveness.Practical tips on tracking your cycle, planning around challenging days, and setting boundaries with family and friends, based on my personal experiences managing PMDD.The importance of awareness and community support for those navigating the storm of PMDD.PMDD isnât just about feeling a bit off; itâs about those days when you wonder if youâre losing your mind, feel like packing up and leaving, or even question if you can keep going. These feelings are valid, real, and often tied directly to hormonal changes.
If youâve been feeling like your symptoms go way beyond regular PMS, youâre not alone. Itâs not âjust in your head,â and there are ways to manage it. Understanding what PMDD is, how it shows up, and why it tends to impact neurodivergent people more can help you start navigating this challenging part of your cycle.
Research: I discuss insights from the National Autistic Society on how hormonal changes, such as menstruation and menopause, impact autistic individuals.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If youâve got a question or want to connect with other ADHD mums, weâve got a whole community on our Facebook group. Click here to join and post your question. Donât worry if itâs been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
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Your review means the world to me! Your thoughts really help others...
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