Episodios
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extrafocus.comGuest
Ryan Mayer
RyanMayerCoaching.comTikTok: tiktok.com/@adhd_coach_ryanInstagram: instagram.com/adhd_coach_ryanmayer5 Shifts for Conquering Your ADHD at Work webinar
Llama Life
Sponsor
ADD Coach Academy (ADDCA)Rocket BooksFujifilm X-H2S (Yes, I called the X-H2S a dSLR on the show when it's technically a mirrorless, despite having a very dSLR-like body and a mechanical shutter. Like I say in the episode, it's been awhile since I've been in the photography game, so give me some slack on the technicals!)
Links and show notes -
¿Faltan episodios?
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extrafocus.comGuest:
Rich Burroughs
Linktree: linktr.ee/richburroughsTwitter: twitter.com/richburroughsMastodon: hachyderm.io/@richburroughsSponsor:
Llama LifeLinks and show notes:
Simply ADHD Course by ADD Coach Academy (ADDCA)Video: Dr. Russell A. Barkley's 30 Essential Ideas You Should Know About ADHDMarvel SnapThe Anti-PlannerVideo: Productivity Strategies for Procrastinators | The Anti-Planner -
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extrafocus.comGuest
Brittany S Hochstetler
instagram.com/adhdbrainhealth
Llama Life
Sponsor
Hardcore History - Blueprint for Armageddon (WWI)
Links and show notes -
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extrafocus.comGuest
Lindsay Guentzel
twitter.com/lindsayguentzelinstagram.com/lindsayguentzelRefocused podcast
Sunsama
Sponsor
Refocused, Together podcastCleanup appThe Good WifeAndor
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extrafocus.comGuest
Dr. Tish Gentile
instagram.com/truly_tish_adhdMy ADHD Life (blog)
Sunsama
Sponsor
Adult ADHD Self-Report Scale (ASRSv1.1)Tish's Converse Wedding ShoesDome Keeper
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extrafocus.comGuest:
Mikah Sargent
mikah.cotwitter.com/mikahsargentinstagram.com/mikahsargentsnapchat.com/add/mikahsargenttiktok.com/@mikahsargent
Sponsor:Freedom
Links and show notes:
DueJust Press RecordMother of Learning (Audible)Raycast -
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extrafocus.comGuest:
Sharon Pope
shelpful.cominstagram.com/shelpfultiktok.com/@shelpfultwitter.com/shelpful
Sponsor:Llama Life
Links and show notes:
Atomic Habits by James ClearTiny Habits by BJ Fogg PhDHexagon Rotating TimerArrival scoreAirtableZapier -
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extrafocus.comGuest:
Monica Lim
monicalim.cotwitter.com/monicalimco
Sponsor:Llama Life
Links and show notes:
Marie Poulin on YouTubeNotion Mastery (affiliate)Le Pen by Marvy UchidaHobonichi TechoSteam Deck -
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extrafocus.comGuest:
Jesse J. Anderson
jessejanderson.comExtra Focus NewsletterRefocus Booktwitter.com/jessejandersoninstagram.com/jessejandersonyoutube.com/jessejandersonSponsor:
Sunsama
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extrafocus.comGuest:
Jay Miller
kjaymiller.comtwitter.com/kjaymilleryoutube.com/kjaymillerConduit Podcast
Sponsor:Llama Life
Links and show notes:
DiversityOrgs.TechTetrisTetris EffectPlayDate -
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extrafocus.comGuest:
Karaminder Ghuman
twitter.com/karaminderkaraminder.comcoursecharisma.academy
Sponsor:Llama Life
Links and show notes:
Bang & OlufsenTop Gun: MaverickRRREverything Everywhere All At Once -
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extrafocus.comGuest:
instagram.com/dt.perry
Deniz Perry
Sponsor:
Refocus Your ADHD Brain courseLinks and show notes:
Mr MayorThe Good PlacePlay ClayTunicUntitled Goose GamePanicFirewatchPlayDate -
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extrafocus.comEpisode 006
adhdnerds.com
Guest:
Scotty Jackson
twitter.com/heyscottyjheyscottyj.comnestedfolderspodcast.com
Sponsor:Refocus Your ADHD Brain course
Links and show notes:
Avoiding Toxic Productivity Advice for ADHDBullet JournalLEGO Botanical CollectionRemarkable 2AirPods Max -
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extrafocus.comEpisode 005
adhdnerds.com
Guest:
Marie Ng
twitter.com/threehourcoffeellamalife.co
Sponsor:Llama Life
Links and show notes:
fidgetpage.comshhhnoise.comGoogle Nest HubSimple Dimple fidgetsTopo anti-fatigue mat -
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extrafocus.comEpisode 004
adhdnerds.com
Guest:
Tina Mathams
adhdmoney.coinstagram.com/theadhdaccountantADHD Money Facebook Group
Sponsor:Thunk Notes
Links and show notes:
You Need A Budget appErgodox EZ split keyboardThe Dropout (podcast)The Dropout (docuseries on Hulu)The Inventor: Out for Blood in Silicon Valley (documentary on HBO Max) -
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extrafocus.comEpisode 003
adhdnerds.com
Guest:
Nik Nieblas
twitter.com/niknieblas
instagram.com/niknieblas
imdb.com/name/nm8736496Sponsor:
Llama Life
(use JESSELLAMA20 code for 20% discount)Links and show notes:
FTL: Faster Than Light game
FTL: Faster Than Light - Original Soundtrack by Ben Prunty
Transmissions from a Hidden World by Ben Prunty
Earth's Quietest Place Will Drive You Crazy in 45 Minutes -
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extrafocus.comEpisode 002
adhdnerds.com
Guest:
Trina Haynes
instagram.com/myladyadhd
myladyadhd.comSponsor:
Llama Life
(use JESSELLAMA20 code for 20% discount)Links and show notes:
Julie Teffeteller
I Am ADHD, ADHD Is Me: How Your Mental Disorder Becomes Your Personality
Multi-Pens
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.
Hell Yeah or No by Derek Sivers
Stop Asking Questions by Andrew Warner -
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extrafocus.comEpisode 001
adhdnerds.com
Guest:
Stephen Scotttwitter.com/sscotty
Sponsor:Thunk Notes
Links and show notes:
Universal Control
Endel
Brain.fm (affiliate)
Quagis
Severance
After Life
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Episode 000
adhdnerds.com
