Episodios
-
In this episode, I am joined by Corporate Wellbeing Expert Paola Elena Brignoli to discuss the essential topic of mental health—what it really means, the red flags to watch for, and how it impacts our everyday lives, especially in the workplace.
In this episode we discuss:
What is Mental Health: Understanding what mental health is, and what are the red flags to pay attention to that show your mental health is slipping.
Mental Health in the Workplace: Practical ways to foster a healthier work environment for more focus and productivity.
Leading by Example: What you can do to embrace small yet impactful changes and how that can influence on the corporate culture.
This conversation is packed with insights and actionable tips to help you make a difference. Tune in for a thoughtful and empowering discussion!
Want to work on your boundaries at work and know exactly what to say you your boss? Join my FREE 3 Day Boundary Bootcamp here: https://mailchi.mp/aliciainspired.com/boundary-freebie-2024
Connect with Paola:
www.linkedin.com/in/paola-elena-brignoli
www.instagram.com/p.brignoli
Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review! Your feedback helps me bring more inspiring and informative content to you.
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic -
90% of New Year’s Resolutions fail by the first week of February. Why?
In this episode I discuss:
Why New Years Resolutions Fail: What you can do instead to create the success you want in 2025.
Dealing with the ‘Valley of Disappointment’: How to avoid the pitfalls and practical strategies to push through towards success.
Making It Easier: Essential steps to setting meaningful goals and how to achieve them.
Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review! Your feedback helps me bring more inspiring and informative content to you.
-
¿Faltan episodios?
-
In this episode, I dive into setting boundaries through the lens of your Human Design chart, with a focus on the sacral, solar plexus, and spleen centers.
In this episode I discuss:
The Sacral Center: How to honor your "yes" and "no" responses and avoid burnout by setting limits on your energy output.
The Solar Plexus Center: The importance of emotional clarity and timing when creating boundaries, whether you're defined or undefined.
The Spleen Center: Tuning into your primal instincts and signals to protect your well-being.
Join the Free Boundary Bootcamp:
https://mailchi.mp/aliciainspired.com/boundary-freebie-2024
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic -
In today’s episode, I’m joined by Saguna from Ektara Heart diving deep into the transformative power of self-love and its profound impact on our lives.
In this episode we discuss:
What Self-Love really means on the physical, mental, emotional and spiritual levels, why it’s so important, and what are the common misconceptions around loving yourself.
How to truly love ourselves through practicing joy.
How to live from the Heart and manifest everything you desire.
Connect with Saguna:
www.ektaraheart.com
www.instagram.com/ektaraheart
Subscribe and Review:If you enjoyed this episode, please subscribe and leave a review, your feedback helps me bring more inspiring and informative content to you.
Join the Conversation:Follow me on Instagram and share your thoughts on this episode I would love to hear from you!
Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic -
Are you your own worst critic? Even when others see you as successful, you might still be filled with self-doubt and insecurity.
In this episode I talk about:
Where your Inner Critic comes from and how finally take back control of that negative voice.
What motivates your Inner Critic and how to seperate yourself from this negative voice that isn’t serving you.
Practical techniques to set boundaries with your inner critic so that you can build true confidence from the inside out.
Apply for Flourish 1:1 Mentorship:
www.aliciainspired.com/coaching/1-to-1-coaching
Subscribe and Review:If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
Join the Conversation:Follow me on Instagram and share your thoughts on this episode I would love to hear from you!
Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic -
Are you constantly exhausted, stressed, and longing for more energy, even after trying all the usual “self-care” fixes?
In this episode I talk about what I believe to be your most important energetic centre in your entire Human Design Chart – your Sacral. And why it is such an important energy to manage
In this episode I talk about:
The Sacral Center: why I believe it is the most important center in your entire Human Design chart and why it is essential to manage this energy correctly to avoid burnout.
What it means to be a Sacral Being and why you need clear boundaries around what you choose to invest your energy in.
What it means to be a Non-Sacral Being and why it’s paramount that you learn how to work smarter, not harder so you can embrace more rest and a life of ease.
How to bring more energy and vitality into your life.
Apply for Flourish 1:1 Mentorship:
www.aliciainspired.com/coaching/1-to-1-coaching
Subscribe and Review:If you enjoyed this episode, please subscribe and leave a review. Your feedback helps me bring more inspiring and informative content to you.
Join the Conversation:Follow me on Instagram and share your thoughts, I would love to hear from you!
Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic -
In this episode is about exploring ways to bring playfulness into the heart of your business. I am joined by one of my past client’s the wonderful Femke de Winter, who guides people to connect to themselves through meditation and hiking retreats.
In this episode we discuss:
The power of play and ease in building a sustainable business without pressure.
Moving away from societal “shoulds,” we explore how to create from a place of inspiration and joy—especially as a Human Design Projector, using a "working smarter, not harder" approach.
The freedom that comes with leaning into curiosity instead of certainty. Why embracing the unknown can lead to greater success and how to commit to yourself without the pressure.
This is an invitation to build success on your own terms—aligned, authentic, and full of possibility.Connect with Femke:
www.instagram.com/hikeandconnect
Subscribe and Review:If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
Join the Conversation:Follow me on Instagram and share your thoughts on this episode using #aliciainspiredpodcast, I would love to hear from you!
Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic -
Dive into the hidden language of your body and how unprocessed emotions shape your health and well-being.
In this episode I talk about:
The connection between your emotional states and your physical health.
The emotional body map a powerful tool to decipher the emotion behind muscle tension, aches and even illness.
The importance of an anger practice as an essential release of built-up stress. You can try it yourself here: https://www.youtube.com/watch?v=tbpqtbgaR50
Tune in to unlock the wisdom your body holds and learn actionable practices for emotional and physical harmony.
www.instagram.com/alicia.inspired
Subscribe and Review:If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
Thank you for tuning in!Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic -
Happy Samhain! I absolutely love this magical time of year, and in this episode, we dive deep into its mysteries.
In this episode I talk about:
The origins of Halloween the rich spiritual meaning of Samhain and tips on to honour this sacred time.
The dark history of the Witch Hunts what this meant for women in the past and how the trauma still lingers today.
The impact of the Witch Wound amongst spiritual, holistic and female entrepreneurs and how healing this wound can empower us moving forward.
Tune in for a journey through history, spirituality, and healing.
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic -
n this empowering episode, we dive into the power of intuition and how tapping into it can lead you to your dream life. Today I am joined by Mindset Coach Lauren Kester on how to unlock your inner compass. Tune in and transform your life from the inside out!
In this episode we discuss:
What Intuition is and how to differentiate your inner guidance from fear and doubt.
How Listening helped Lauren trust her inner voice led her to build the life she always dreamed of.
Practical steps to get out of your head and into your body, so you can hear and trust your inner guidance.
Connect with Lauren:
www.instagram.com/hello.its.lauren
www.laurenkester.com
Connect with Alicia:
www.instagram.com/alicia.inspired
www.aliciainspired.com
Episode CreditsMusic: Dawn by Sappheiros @sappheirosmusic
-
Tapping into the transformative power of manifestation is like opening up to a magical world of miracles. In this episode I look into the most popular law of the universe, the law of attraction and how to use visualisation techniques, and mindset shifts to turn your dreams into reality.
In this episode I talk about:
What it means to manifest, what is happening in your body, mind and energy.
How to overcome the blocks of doubt that might be holding you back.
How to manifest what you want, whether that’s success, love or personal growth.
www.aliciainspired.com
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic -
When life gets busy and your calendar is packed, how can you prioritise your energy and still get things done?
In this episode I talk about:
Why prioritising your energy is the key to thriving in a busy world.
How to understand your own unique energetic patterns and structure your life accordingly.
How to sustain your energy and still do the things you need to do without getting depleted.
Episode Resources:Empowered Feminine Workshop: Learn about energetic management and how to integrate the ancient wisdom of Feminine Energy into your working life so that you can build your success without burnout.
-
In this episode, we dive deep into the powerful connection between self-worth and financial abundance. My guest, Manpreet from Heart's Happiness, shares her journey of building a 6-figure business while still grappling with feelings of financial scarcity.
Together, we explore:
How self-worth impacts your income The concept of money as an energetic exchange Strategies to build sustainable successFollow Manpreet on Instagram @hearts__happiness
www.heartshappiness.co.uk
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic -
If you’ve ever struggled with saying no, constantly putting others first, or feeling anxious about how people see you, this one’s for you.
Today we’re diving deep into the heart of people-pleasing, why so many empathic, hardworking women fall into this trap, and the toll it can take on your energy, confidence, and relationships.
But more importantly, we’ll talk about how to break the cycle—how to set healthy boundaries, prioritize your needs, and reclaim your sense of self.
In this episode I talk about:
Why So Many Women Struggle with People-Pleasing
Recognizing the Sneaky Signs of People-Pleasing
How to Start Setting Boundaries
Subscribe and Review:If you enjoyed this episode, please subscribe and leave a review! Your feedback helps me bring more inspiring and informative content to you.
Thank you for tuning in!Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic -
This episode was inspired by my meeting with a Scottish Physic who encouraged me to step out of my comfort zone and into the unknown (only mildly terrifying right?).
I always stress the importance of listening to your body…but what happens when your body “doesn’t feel like it” and you always stay stuck in procrastination?
In this episode I talk about:
Designed for Comfort: The inner workings of your subconscious mind.
The Comfort Zone Trap: Why trying to stay safe is actually riskier than you think.
How to Escape the Familiar (Without a Panic Attack): The mindset approaches and physical practices to get you moving forward towards your goals.
Subscribe and Review:If you enjoyed this episode, please subscribe and leave a review. Your feedback helps me bring more inspiring and informative content to you.
Join the Conversation:
Leave a comment, I would love to hear from you!
Thank you for tuning in ❤️Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic -
My first guest episode is with the wonderful Ana Maia, a good friend and a mindfulness meditation teacher who is passionate about bringing awareness based tools and resources as means to embrace change.
In this episode we discuss:
Mindfulness: what it means to be mindful, how this is an active rather than passive state, and how to come back to your center.
Ana’s powerful question of ‘What If?’ and how you can use that to break patterns.
Letting go of ‘Should’ and the freedom that comes from acceptance.
The Buddhist concept of Mara and how to use it to move through difficult challenges.
The Māori word ‘Aroha’: presence and breath is love.
Connect with Ana
On Instagram: @movementismyconstant
Website: www.movementismyconstant.com
Podcast: Movement is My Constant
Subscribe and Review:If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
-
Finding your Purpose has become trendy topic and can feel like a daunting task especially when you want to quit your job and don’t know what to do next.
In this episode I talk about:
What Purpose is: why we need it and how to find it
How I Discovered My Purpose: how to find the clues that it were there all along
Your Biggest Block to Finding Your Purpose: how your lack of confidence keeps you confused and how your energy is you calling card.
Questions to Journal on:
What am I good at? What skills do I have?
What are my talents and strengths?
What are my values?
What do I care about in my community? How can I contribute?
What do I enjoy and like to do?
Subscribe and Review:If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
-
I explore the most pivotal experience of my entire life that became the catalyst for creating a life and business that I love.
In this episode I explore:
The Warning Signs: signals from your body and aspects of your personality that will drive you into Burnout.
A Promise to My Body: how this promise changed my entire life and became the basis of all of my work.
Your Energy is Your Most Precious Resource: what happens when you burn out and how to protect your energy moving forward.
Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
Join the Conversation:
Follow me on Instagram and share your thoughts on this episode using #aliciainspiredpodcast, I would love to hear from you!
Thank you for tuning in!Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
